Whole30 Diet | Lose 15 Kgs In 30 Days | Whole30 Meal Plan
HTML-код
- Опубликовано: 12 июл 2024
- Whole30 Diet | Lose 15 Kgs In 30 Days | Whole 30 Meal Plan | Weight Loss Diet Plan | Lose 15 Kgs In a Month | Diet Plan For Weight Loss / Diet Plan To Lose Weight Fast | Whole 30 Diet Meal Plan
Watch this video in Hindi • Whole30 Diet | Lose 15...
Embark on a transformative journey with the Whole30 Diet Meal Plan! 🥑🍠 Take up a 30-day diet challenge to reset your body by eliminating processed foods, and embracing a healthier you.
Video Chapters
00:00 Intro
0:12 Whole30 Diet Explained
0:46 Foods To Include
1:35 Foods To Avoid
2:33 Diet Plan
For a personal consultation, join this channel / @versatilevicky
For Old Versatile Vicky Videos, please subscribe to my NEW Channel
"Versatile Vicky Official" / @versatilevickyofficial
Click the link to buy Organic Chia Seeds:
India amzn.to/41xd30r
US amzn.to/2l34byg
UK amzn.to/3RPv8Dx
Canada amzn.to/49iGMh4
Buy Virgin Coconut Oil (Cold Pressed)
India amzn.to/3tjO3N1
US amzn.to/2jjnJeU
UK amzn.to/2B5G89J
Canada amzn.to/3PYxdw4
Click this link to Buy Extra Virgin Olive Oil
India amzn.to/49GulMa
USA amzn.to/2Q6JSR2
UK amzn.to/39Syxeo
Canada amzn.to/3mvDrTT
Click this link to Buy Himalayan Pink Salt
India amzn.to/3Tepj3A
USA amzn.to/2WAlgRv
UK amzn.to/3uURQ3W
Canada amzn.to/3uIVk9Y
Click this link to buy Measuring Cups & Spoons
India amzn.to/3x8Pr1k
US amzn.to/2Q5nbZN
UK amzn.to/2ORg9py
Canada amzn.to/38TROKh
Click this link to Buy Weighing Scale
India amzn.to/3qWgqL5
USA amzn.to/3Q7z28I
UK amzn.to/40bedy0
Canada amzn.to/3QubA70
#whole30 #dietplan #dietplanforweightloss #loseweightfast #weightlossdietplan #whole30recipes
As an Amazon Associate, I earn from qualifying purchases #commissionsearned
===================
DISCLAIMER:
The content in this video is strictly for informational or educational purposes
and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers / Readers are subjected to use this information at their own risk.
The channel does not take any responsibility for side effects,
illness, or any health problems caused due to the use of our content.
Always seek the advice of a qualified healthcare professional/
practitioner before making any changes to your medicine/treatment/diet.
All Rights Reserved ©️ 2020 Versatile Vicky, LLC. 
Хобби
Watch this video in Hindi ruclips.net/video/RSSTUTWSVS4/видео.html
M going to start insha'ALLAH
Hello Vicky, wanted to tell you once again that u have an angelic voice...
God bless.
Thank you so much 🥰 😍
Thank you! Doing this after the egg diet because that cabbage diet does absolutely nothing for me! Thanks VV!!!
Hi Vicky Mam,
Thank you for your kindness in sharing all these videos for free. I have question. Can I have Protein shake, collagen during this diet?
LOVE YOU! I will be starting this diet plan !!! THANKYOU ❤
You're so welcome! 😍🥰
How many eggs , meat, chicken can we take in a day ?And can we take whole boiled egg ( with yolk) for dinner ?
I'm eagerly waiting 💕
Thanks 👍🏻
My magic lady lot's of love stay blessed stay happy always dear God bless you more sissss🤗🤗😍😍😍😘❤️❤️😘😘😘😘😘😘😘🤗🤗🤗🤗🤗
Amazing diet plan,❤ close to nature, if im not wrong the mention allowed food groups have no limitations other then nuts and seeds
Yes 😍
M also waiting
Am waiting too😊
Very soon
Dear I m suffering from migrane, cervical and sevoir acidity. Please making videos keeping the diseases in mind
Please make a video on black rice
Thank you ❤
You're welcome 😊
Can you tell
how many grams of meat its supposed to be?
Can thyroid patient follow this diet ? Please suggest
Sissy if possible pls come up with few more meal plan ideas.
Watch this video in Hindi ruclips.net/video/RSSTUTWSVS4/видео.html
Will try to do this 🙏
Great 👍
Hi Mam.. plz suggest your best diet plan for me.. My weight is stuck at 65 from very long time.. TIA
Mine too!
Nice thanks dear
You are welcome dear 😊
Ur so pretty❤❤
Can a hypoglycemic patient do this diet plan
Mam,my weight is 81 kg ..weight is stuck....plz help me. Ia also diabetic.
Since i join your channel i putt on weight eat everything and than and loss it muhaaaa to you
Great, lots of love 😍
Hi Vicky mam pls suggest Hip fat reduce diet or any drink 🙏🙏🙏🙏p
My Cellulite Drink
@@VersatileVicky thank you Vicky mam love' u ❤️❤️❤️❤️❤️
Hello Vicky,please can you tell us how much calories we should consume in this diet,i really want to do this diet,can we have tea in this diet?
You just need to be in a caloric deficit and that varies between each individual
I have explained in the video all that you can eat or drink, please watch carefully
Hi Vicky - Can you work on a diet for CKD?
Get a rebounder and start bouncing for 1 min, 3 times a day. Regarding the diet, I'll try!
@@VersatileVicky Thank you!
Love u vicky mam.
Thanks dearie 😘
Which recipes of yours can we try in this diet?
My Cauliflower Rice (coming up next), chia pudding, veg soups etc
Can we replace coconut milk with almond milk for chia pudding
Yes
@@VersatileVicky thank you
You are welcome 😊
What about raagi, bajra or any other kind of millet...can those be included?
No grains
Guys, no grains are allowed including gluten free grains like millets and all gluten free pseudo cereals like quinoa, amaranth, and buckwheat etc.
So this is basically like keto?
Hello mam, Can include raw honey, brown sugar, canned fish tuna and tapioca in this diet??? pls reply
Watch the video carefully
Mam I have a doubt, Howmany egg(omlet) can have with avacado for breakfast any limitation?? Thankyou
@@raseekaidmh7666 No limitation
Thank you😍
❤
Pls suggest some drink for belly fat
My 5 ingredient and 6 ingredient weight loss drink
Hello mam
You have mentioned no dairy, yogurt
But then in the veg plan
You have mentioned yogurt with oats? Can we include yogurt or no?
That's vegan yogurt hun
Sure, give it a shot. Try it for 30 days and see.
@@VersatileVicky thank you soo much mam , also I’m your follower since 6 years mam
Was following your old channel since then. Your the only person I trust blindly on any diet and health advices
Also if I take up one to one session with you will I be getting a personalised diet as I’m suffering with thyroid also
Or that this specific diet is enough?
Thank you for all the love Nidhisha 😍
Yes on 1-1 consultation, I can help you with your specific needs.
@@VersatileVicky 😍♥️thank you soo much mam , will see you on one to one session and know definitely I will get help from you 🫶
I am pregnant can i do this diet?
Hi mam iam traying to loss weight but it’s stuck on 72kg 😢😢
She talked about this weight loss plateau in some videos, try seeing that. You can find everything on her channel, just a bit of searching
Hello Nirmal Kaur you can try her cabbage soup diet. It works great 😊
Please watch my video on Weight Stuck
Wow❤❤❤❤❤ sissy
😍
@@VersatileVicky Sissy you always come up with new concept ❤
@@VersatileVickysissy which diet of urs shall I follow.. with I can Include with my gym routine to lose weight
Vicky is this form of paleo or keto?
None they all are different however Paleo is similar to Whole30.
Wow
Thanks 😍
Please also pin your keto diets here. They are amazing but seem to be taken out from the channel
They are available on my new channel Versatile Vicky Official
Hello mam.. Can we have poha in break fast?
No
@@VersatileVicky Hello, mam, Hope u r doing good.. Not for this diet mam... On other days..
Mam can we use fruits
Yes
Can hypoglycemic and hypothyroid patient do this diet plan
Yes
Only tummy reduce diet
i think it is similar to keto
Hi vicky please say for vegetarians
It's mentioned in the video.
I’m starting on Monday 😌 I’ll update my progress
Plzzz update after one week
Please update your results so far
I’ve started my journey on Monday as promised. Ate clean until Wednesday I had snacked on cheese curls and popcorns. I managed to cut dairy and sugar and I can say I look slimmer I’ll continue and update real figures. I didn’t weight myself in the begin, I don’t have the scale but I feel real light and energetic. I did an hour workout as well for 4days.
I too am unable to find the Join option for the one-on-one. Please guide
For a personal consultation, join this channel ruclips.net/channel/UCduPI5l8EcksRVi5Sdpa1gwjoin
quinoa is allowed to eat in this diet?
Have mentioned, please watch the video carefully.
Hi ma'am can a pcos patient do this diet plan
Yes
@@VersatileVicky thanks ma'am
Do you provide personalised plans too?
You can join my channel for a 1 to 1 consultation. Join button is next to subscribe button
Is this diet better than omad?
They both ate very different, there is no comparison
Mam u said to avoid butter and u even said we cn add healthy fats like ghee n butter 😮
No dairy so no butter but you can have Ghee
Hope its a vegeterian diet😅😅
Yes vegetarians can follow with the veg food options given.
I'm starting monday
Great!
How much you have lost sa far
How much you have lost so far
Mam can pcod can do this plzzzzzzzzzzzzz reply
Yes you can
@@VersatileVicky thank you
Can we include spices in this diet
Yes have mentioned in the video
Can i do while m feeding mom??
Yes
Just increase healthy fats
Hypothyroidism people can do this diet??
Yes
Can I have dates in this
Yes 😊
@@VersatileVicky thanks dear 🫡
Is this Keto diet
No
I want to lose weight i am stuck in 110
Pls help
Follow this diet for 30 days
What about vegetarians?
What about it? Have you seen the complete video?
@@VersatileVicky🤣🤣🤣
Yes fish for dinner m vegetarian
@@duchachlani1249 she just explained for example. You can choose anything mentioned in the video
Today is my 3rd day
How much u lost
Share full day diet plan
Can breast feeding moms Join in
Sure
Why meat 😂
Mam pls don't support non veg.. that too you are promoting beef... It's very very sad. I don't know why these people consume non veg. One day they will eat human also...
I am just explaining a diet, please don't involve me in your veg, non-veg theory! No one is forcing you to eat non veg. And just to give you an insight, I personally don't eat beef that doesn't mean people have stopped eating or I shouldn't explain what exists.
Hello Vicky Ma’am. I am your old subscriber following you from last 6 years. I loose weight in past with the help of your diets and drinks but this time I want one to one consultation if possible. How can I contact you for one to one consultation??? @ Versatile Vicky
Click the join button next to subscribe button for a personal consultation.
@@VersatileVicky sorry Ma’am not able to find join button😔
❤