Can't Lose Weight? Eat This #1 Food For Weight Loss
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- Опубликовано: 1 авг 2024
- Eat this food daily for weight control, lower blood sugar, cholesterol and toxins. ♥️ 👀 Next: Can't Lose Weight? Top 10 Sugar Reducing Foods To Eat Daily • Can't Lose Weight? Top... ♥️ Fill in nutritional gaps. Check Out My Favorite Daily Immunity Supplement: NACPRO+ nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:16 Ten Commandments for Food Quality
02:18 Step 1
02:35 Improvement in Blood Sugars
03:03 Quality Options
03:41 Effects of Salt
03:55 Fructose
04:27 Blending
04:49 Berries
05:24 Low Carb Diets
05:40 Health Markers
06:04 Okinawan Sweet Potato
06:24 Seventh Day Adventist
07:24 Weight Loss & Diabetes
08:06 Restricted Diets
08:26 High LDL Cholesterol
08:54 Best Low Carb Foods
09:17 Fiber
09:44 Jim Fixx vs Jack Lalanne
10:34 Step 2
11:43 Train Your Gut
12:25 Fermentation & Farting
12:41 Stinky Farts
12:55 Food Engineering & GMO
13:33 Sugar & Fat
14:42 Farm Animals & GMO
16:10 Quality Protein
16:22 Mitochondrial Toxin
17:58 Bean Benefits
18:21 Potassium
18:38 Sugar Substitutes
19:31 Gestational Diabetes
19:47 Food & Mood
20:50 Tripple Threat
21:12 Fatty Liver & Alcohol
22:16 Engineered Foods
22:57 Carb:Fiber Ratio
23:15 Function of Fiber
24:06 GLP-1
26:46 Low Glycemic Index of Beans
27:12 Metabolism of Sugar
27:42 Added Fructose
28:42 Whole Fruit & Benefits on Blood Sugar
30:11 Liver Health & Fruit
31:47 Glycemic Index Trap
32:57 Mango Medley Recipe
33:55 Fungus
36:01 Salad Tips
37:11 Mango
40:41 Key To Food Satiety
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
♥My favorite Daily Superfood Immunity Supplement: nacproplus.com/
Watch These Next Videos:
📍Can't Lose Weight? Top 10 Sugar Reducing Foods To Eat Daily. ruclips.net/video/WqPbJPj9OPM/видео.html
📍Can't Lose Weight? Intermittent Fasting: Top 10 Best Ways ruclips.net/video/Kq4CF3lm3vU/видео.html
📍Can't Lose Weight? Top 10 Best Breakfast Foods To Eat ruclips.net/video/qMNRvV4GUMA/видео.html
📍Can't Lose Weight? Eat These Top 10 Natural Snacks ruclips.net/video/Iu_N42I-oxI/видео.html
📍Can't Lose Weight? Avoid These Top 10 Worst Foods. ruclips.net/video/bxDZkEcZw4o/видео.html
📍Can't Lose Weight? Top 10 Foods To Eat Daily ruclips.net/video/hCrvZ3dvtgo/видео.html
1. Unsalted peanuts
2. Beans and legumes
3. Whole berries
4. Purple foods: sweet potatoes, potatoes, cabbage, etc.
5. Avoid restricted diets
6. Low carb whole veggies
7. 30g of fiber daily
8. make your 'diet' a lifestyle
9. train your gut slowly with beans and legumes
10. Avoid GMOs , processed foods and toxins
11. Avoid saturated fats
12. Look at GMO of animal protein
13. Add more potassium rich food
14. Avoid simple sugars and substitutes
15. Don't give in to cravings
16. Avoid Alcohol
17. Fasting is good
18. Check ratio of soluble fiber to carbs. Aim for 30g a day
19. Avoid added fructose or processed fructose
20. Eat whole fruits
Thank you!!
Thank You 😊
Hero!
I regularly buy and eat unsalted peanuts 🥜
They don't need salt 🧂 and they are so delicious. I have eaten them for over 40 years. I love them 💋❤️
Thank you
The title doesn’t do any justice for this video. This is FULL of beautiful information!❤. I wish for more people to hear this.
Thank you
I was diagnosed with type 2 diabetes and started this diet on Friday, by Monday my blood came back in normal range- not diabetic! Yes, folks, it can happen that fast! I never went back to my crappy way of eating and never went back into diabetes! Just DO IT!!
So confusing! Some say never eat fruits (except berries), some say NOT to eat carbohydrates, some say only eat meat. There's so much information and they all have a way of convincing people. It so hard to know what is really true, but it's probably because no one really knows the right answer. Maybe it's because we all have differences in our body chemistry and not all foods have the same effect on all people. I don't think there's ONE right answer for EVERYONE.
Mediterranean diet is the only one they all agree on
How to test which foods are working for you. An hour after eating…
1. More or less energy?
2. How feeling emotionally?
3. How is thinking? Brain fog or clear?
Eat the foods your body likes.
Check out Dr Greger's new book, how not to age. He goes through the science. He has no agenda and all his profits go to charity .
Everyone’s body is different. What might work for me might not work for you. Find out what works for your body and health.
Fabaysuyee
Two types of beans 2 cups
Pink lemon squeeze to liking
Red onion 1/2 cup
Cucumber 1
Mango 1
Rice vinegar 2 Tbsp
Mint leaves
Can add spice powders
Can add olive oil
Thank you!
She said not to add olive oil or sesame oil as they tend to have more calories than carbohydrates and proteins. She would rather eat nuts and seeds to complement the salad.
Love simple cucumber salad nightly with salt pepper rice wine vinegar or white balsamic with red onion, parsley, fresh garlic and cilantro. Yummy.
Guess could add anything else like mango or green apples 🍏.
Ginger. Tumeric.
Olive oil is very good. So is butter. Organic bacon. Meats. Fish. Fruits. . Salads. dairy. Nuts beans. No fake stuff . Greek yogurt . No. sugar . add fruits
Mung beans sprouted are a gamechanger. Love them with salads. Packed with protein and iron/fibre.
PINK 🩷 LEMONS 🍋
I had no idea they existed.
Thanks
For people looking for tips on cooking beans. Make sure you soak them preferably overnight. Throw out that water or use it to water house plants. Then pressure cook the beans. Pressure cooking is the way to remove phytic acids which helps with reduced bloating. Indian cooking, where we have been eating legumes and beans for centuries also uses Asafetida and spices which helps battle the gas from beans.
This advice can change your life!!! Such a smart Doctor!!!
and you can grow them easily in your own garden. beans are some of the easiest things to grow in your back yard. so are berries. cut industrial food, eat whole foods, mostly plant based, with the least processing necessary. if you cook, stay below 300F. my pleasure food is fresh fruit out of my food forest 🙂 excellent vid 🙂
@healthyimmunedoc Wow! I've seen a lot of talks on nutrition, but you just put more great info into one talk than I've ever seen. Really, the work you obviously put into this one video is off the chart. You should have charged for this, if of only to increase the likelihood that people will actually use it. Thank you!
WOW! Best video I've ever watched on nutrition!! Thank You so much!! ❤
I appreciate the combination of common sense and science. Thanks for doing the research.
Awesome information. Thank you. Another great video.
You have great advice with good facts; I enjoy your content
Thank you for the much needed information and content!
This video is so well done!! Thank you!! This is the first video on this topic that didn’t completely confuse me👏🏼👏🏼😻
Thank you so much for teaching us how to eat and take care of our bodies. I wish I was in your area, you would be my doctor.
Such wonderful info, thank you! 😊🍓🥗🧅
You are so informative and thank you for the easy analogies. You have taught me so much-thank you
Love your videos. You always provide a wealth of information.
I loved this video. Thank you so much for this.
Pistachios would be a lovely addition to your salad.
Eden brand provides canned beans that have been cooked in seaweed and water. I think the seaweed helps reduce the possibility of gas from eating the beans but I am not 100% sure about that. I do eat Eden beans but I do not have the issue of gas from eating beans that many people talk about.
Where do you buy Eden Beans?
@@UseYourManners123 Most supermarkets have it but definitely whole foods and maybe trader joes (we do not have trader Joe’s in Canada). Health food stores usually have it. It’s in a can and they have many varieties, including chilli and baked beans too all with clean ingredients.
Or simply add a chunk of seaweed, Nori etc from Asian food aisle, to the soak water of your beans.
Thank you
So brilliant !!!
What's your take on oatmeal in the morning with flax, chia, and berries ?
Have you created a cookbook? Love your info and enjoy your attention to excellent health.
Thank you…I think I’m going to make this salad tomorrow!
I love it!!!❤❤❤
Please, more smart and delicious recipes❤
Great video and beautiful salad! 🫘
Wow Dr. advice is great....so very smart.....Thank You!!!
Love this stuff thank you.
Great video!
Thank you very much! Great info! 💜
I appreciated the information.
This recipe looks so beautiful and appetizing. I’m going to make it.
I googled the etymology of the carabao mango. The fruit is called as such because the national animal of the Philippines is the carabao, a tropical water buffalo.
Now that more and more people are switching to a plant-based diet I wonder how this will affect the further evolution of human beings. Thank you.
Thank you soo much, I have been having pain upper back and been sleeping too much I think it is my liver and candida. Have had to take antibiotic too much in my life kidney infection bladder tooth infections never told to take probiotics. I have hypoglycemia. What other foods should we eat low carb veggies?
Fructose also has
Mercury in it, I use to think it was healthier than sugar.
Newly subscribed, I love your channel! Thanks.
Love your easily understandable videos Dr. Liu❣️ You have a gift for teaching. Would love to see you and @MasteringDiabetes do a video together!
There are so many delicious foods. I have never believed the diets that advocate “remove a single food group.” Those are not sustainable.
3:53 3:54 3:55 I followed your instructions and gained 3pounds in 3 weeks. I have been on Keto diet for the last six years, and eat very healthy.
What from beans?
@@bellasue02 yes, I ate beans and vegetables.
How so?
Awesome. Loved this video
Hi Dr Liu. ! I love and respect your work. Can you do a video on Oxalates ? So much confusion on this subject and your input is needed. Thanks!!!
If you eat enough calcium it binds to oxalates and you pee it out so it doesnt affect you, you can also destrot oxalates by cooking them
Now you are bringing me back. Jack Alane was the first who started a successful tv exercise program and juicing in the 90’s.
Jack LaLane was doing tv exercises in the late 50's.
@@user-gb2fl9xj6o I was talking about juicing. Yes to the exercise.
Thank you for this fond memory!! He was on our old black n white TV, back in the 60s. ❤ Loved watching him, Mr Rodgers, and The 3 Stooges every morning in my childhood! lol
@@kristibrown5899 I didn’t like the three stooges. I sure loved Abbott and Costello and I love Lucy. Did watch my aunt follow along with Jack Alane in morning.
I literally need someone to make these things for me - who can remember all of this information about the indexes, what and how it works in the body, and nutrition information?
Thank you for all your videos. Are beans a rich calcium foods? I am looking for rich calcium vegetables and legumes to replace my cheese, yogurt and milk.
Very helpful! I read a lot of different opinions about eating steel cut or rolled flake oatmeal. Perhaps you could do a segment on the good/ bad of oatmeal.
I don't believe that God made steel cut oatmeal for human consumption. It take HOURS just to soften
Excellent presentation
Very smart doc
That salad looks delicious!
Watching your show is a trip bro!!! That rhythm!
Excellent as always. Thank you 😊
Would the mango mean this should be eaten the day it's prepared? I love how you throw the food preparation details in....was clueless on the onion fungus.
The mango salad looks delicious.
This is excellent advice!
What about unsweetened soy milk? I recently switched to this for my coffee to replace dairy milk.
Can you please do a show on how you prepare your beans, and how you might prepare liver and other organs. I know I’m supposed to eat these things, but I can’t fathom how to prepare them easily.
Cut down on most of complex carbs in diet, at least down to 80%, heavy on meat during meal times, focus your sweet cravings from fruits to satisfy your sweet tooth, avoid processed food as much as possible such as canned foods, processed meat, chips and junk foods, and totally remove softdrinks in diet. I did this and got rid of my belly fat in just a month and a half and back to normal weight . You dont even need to completely avoid your favorite unhealthy snacks but cutting them down to 80% will definitely show results.
Very informative video! Would love more videos on insulin resistance and liver. I think my liver is not liking fruit either. I read that fructose is worse than glucose because your liver has to work harder.
I just found your website on RUclips today. Do you have a guide book on smoothie and right food to eat. I have fatty liver, diabetic 2 hypertension and cholesterol. Mr. CHASE
I've been a sugarholic my whole life and I just don't know how to get it out of my life.. any suggestions doctor would be greatly appreciated
Cocaine, snort cocaine and you won't think about sugar!
There is a fantastic herb that helped me forget about sugar completely 💯 It’s called Gurmar (gymnema sylvestre). It’s more common in extract form, but the extract was not as useful as tea from the herb. Please do your own research, as this is only my experience. I wish you all the best; may you concurs your condition 🫶
The order you eat your food, Start your meal with vegetable, then protein and fats, then carbohydrates.
A dessert I make for myself that uses minimal sugar. Here’s my bread pudding recipe
2 cups scalded milk
2 eggs
2 Tablespoons sugar
1/2 teaspoons vanilla
3 slices of bread cubed
Cinnamon sprinkled over top of pudding or you can use nutmeg (I like cinnamon because of the affects on blood sugar
Scald 2 cups of milk
In oven proof bowl scramble 2 eggs and 2 Tablespoons of sugar
Slowly pour scalded milk into eggs & sugar
Add vanilla mix
Add cubed 3 slices of bread , I use Dave’s Killer Bread (it doesn’t spike blood sugar as much as others)) or any bread of your choice
Fill a baking pay halfway with water and place in oven turn oven to 350 degrees, while oven is heating let your bread soak in the milk and egg mix
When oven is hot gently set bowl with pudding mix in the heated pan.
Bake for 45 - 50 minutes
The bread pudding has help me get off high sugar desserts
I too am a recovering sugarholic , good luck
Sugar was my kryptonite as well. I had a horrendous outbreak of psoriasis in the fall. Dr. advised an anti inflammatory diet. The number 1 inflammatory is sugar. Since January 23, I have drastically reduced my sugar intake. I cut out sugar substitutes as well. Instead, when I want something sweet, I eat apples, bananas, grapes and dates. Just start by substituting. Just following Dr. Liu’s recommendations has helped me with my autoimmune disease, lose 37
Pounds and feel so much better.
Don’t buy sugary snacks or drinks. Remove it from your coffee/tea etc. Go to bed early and don’t snack. Start running and set another goal like a 10K race.
Its beans
Thank you!!!
Do you have a book you recommend on beans…nutritionally, oxalates, how to cook to reduce oxalates and lectins?
Thanks for the tips Doc !!👍🏼👍🏼 Btw, I got gout problems. Can I still eat beans??😳
For people looking for tips on cooking beans. Make sure you soak them preferably overnight. Throw out that water or use it to water house plants. Then pressure cook the beans. Pressure cooking is the way to remove phytic acids which helps with reduced bloating. Indian cooking where we have been eating legumes and beans for centuries also uses Asafetida and spices which helps battle the gas from beans. Edit : also please don’t start eating 3 cups of beans everyday if you have never eaten them or eat very infrequently! Ease in to it starting with a few spoonfuls and slowly increasing your intake.
I enjoyed the cooking demo. Did you cook the beans?
can you help with ramatiod arthritis
Would you please address xylitol as a natural sweetner? It has been recommended by my dentist for 2 reasons:
1. To treat dry mouth
2. To nutralize acid, which harmful oral bacteria thrive on, and create an alkaline oral environment to decrease tooth decay.
Xylitol has a near 0 glycemic index as I understand it, which should not trigger insulin secretion.
Hello doc how about plant based unsweetened malk? What type of beans to buy?
eat almonds, walnuts, pistacios, maccadamia nuts, pecans moreso than peanuts
This is a good one! I’m definitely making that salad 🥗 😋
Do you have good bean recipes you can share? 3 cups a day is a lot. I like variety. Thanks😊
For a tick there, I thought yor pic was fish.😂😂😂 Whew!
I don’t have problems with sugar anymore like I used to but I do have addiction to carbs and their is nothing I can do about it sadly 😣 Eating carbs also basically a huge problem same as sugar. Maintain low carb day by day almost impossible for some reason. 🤔
Aluminum in cans: is it safe to eat canned foods??? Like the canned beans yoy mention....
Beans ..some say good....some say bad ....
What about Grass fed Animals? is that meat okay to eat?
What about lectins? Dr. Gundry seems to think beans and legumes are bad for us. I just want to know what to eat in these helter skelter days.
Please is bean bread is ok for fatty liver patient
I read somewhere that mango is not good for fatty liver? Thank you.
What happens if you don’t like beans and legumes? I’ve tried them and don’t like them.
Is that salad recipe considered 1 serving?
Papaya
What do you do to avoid getting gassy when eating so many beans?
Informative video! But for majority of people it’s impossible to digest 3 cups of beans on daily basis. What about bloating and bowel aches?
She talks about training your gut in another video.
Start low and go slow.
Plus, soaking in water etc
Thought you said one food!
Hello everyone. So there is no eggs or fish in your diet at all?
Any Suggestions?:
Ever since I ate a can of black beans for a week, I have been bloated. My stomach have enlarged. What can I do to release this gas? It's been several weeks now. U 🤔
if you have a bad reaction to a food then do not eat it.not all food is good for all people.
Buy Beano. It works well in relieving gas for me.
traduire en francais
Dr Liu, can diet kill and prevent fungal infections
How do you feel about eating Natto?
This information is invaluable and much appreciated.
I must say your video editor is causing a mismatch between what you are saying and what is on the screen.
Cans and beans have arsenic in it
what about high uric acid? can you eat lots of beans?
My body reacts so badly to legumes, bloating and severe tummy ache. Not to mention the skin rashes.Not good for all
This video is talking about Daniel's Fasting. Bible has answered human health problem from early BCs
I was literally just thinking that!
GOD gave us a garden satan gave an apple and took the whole garden away.
Gmo now ... hard to know what to eat.
The liar.
@@Flutterby777 Satan never gave us an apple...
@@user-bp9oy4gl3l
Adam and eve effected the human race. We reaped what they sewed.
Forbidden fruit then. It could have been sex but it could have been fruit it was sin forsure and Cain may have been the result one way or the other sin entered in and Paradise and the garden were taken away.
But thank you for trying to help explain caring.
@@Flutterby777 Hi thank you for sharing your comment, but I saw some error that would be great if I could explain. First Sin is a turning away from God. Sex isn't a sin. Sex is an instrument of marriage bonding between man and woman, that makes them one flesh, that's very special, good and holy gift from God, only allowed to be performed within marriage. Sex outside marriage is sin. So sex was in Adam and Eve was not the problem, because they are joined by God. The problem was Eve in her free will chose her own independence from God and disobeying the good and righteous word of God, and since we are their descendants, we inherit the nature of rebellion against God, that only can be mended back by the Cross as payment for unrighteousness of all mankind throughout the ages.
God in His mighty power and sovereignty never cause us to do sin, we chose to do sin ourselves. We always struggle against sin, because by fleshly nature, we prone to do sin, but at the same time our hearts knows it's wrong, because of the law that God has written in our hearts (Conscience of Good and Evil). We might lost the garden, but we never lost God, He is reaching out to us, and by believing in Jesus Christ died in the cross as payment of sin to us all, and repent and asking Him to invite Holy Spirit to dwell in our hearts, we will overcome sin by His Spirit, not by our fleshly nature.
I'm sorry if this is too long of a comment, but I hope you may understand the message, it's very important to be clear about this, not muddled by other ideas that deviates from the original problem: We human in its free will and fleshly nature, will always do sins, God never wrong, we are in God's given free will, ended up chose unclear things.
What is the #1?
The salad looks really delicious and I’m definitely going to try it. My question is do you eat that whole salad at one sitting or over the course of a day? I’m not sure what portion is appropriate.
So...whats the number 1 food to eat??
How do we get all our potassium required????
I have Lupus and cannot eat legumes as they trigger flares. I am also allergic to mushrooms! Where do I get protein if animal products are bad???? Please help.
Tofu?
Tofu is made from soybeans so not an option for her or for me