♥My favorite Daily Superfood Immunity Supplement: nacproplus.com/ Watch These Next Videos: 📍Can't Lose Weight? Top 10 Sugar Reducing Foods To Eat Daily. ruclips.net/video/WqPbJPj9OPM/видео.html 📍Can't Lose Weight? Intermittent Fasting: Top 10 Best Ways ruclips.net/video/Kq4CF3lm3vU/видео.html 📍Can't Lose Weight? Top 10 Best Breakfast Foods To Eat ruclips.net/video/qMNRvV4GUMA/видео.html 📍Can't Lose Weight? Eat These Top 10 Natural Snacks ruclips.net/video/Iu_N42I-oxI/видео.html 📍Can't Lose Weight? Avoid These Top 10 Worst Foods. ruclips.net/video/bxDZkEcZw4o/видео.html 📍Can't Lose Weight? Top 10 Foods To Eat Daily ruclips.net/video/hCrvZ3dvtgo/видео.html
1. Unsalted peanuts 2. Beans and legumes 3. Whole berries 4. Purple foods: sweet potatoes, potatoes, cabbage, etc. 5. Avoid restricted diets 6. Low carb whole veggies 7. 30g of fiber daily 8. make your 'diet' a lifestyle 9. train your gut slowly with beans and legumes 10. Avoid GMOs , processed foods and toxins 11. Avoid saturated fats 12. Look at GMO of animal protein 13. Add more potassium rich food 14. Avoid simple sugars and substitutes 15. Don't give in to cravings 16. Avoid Alcohol 17. Fasting is good 18. Check ratio of soluble fiber to carbs. Aim for 30g a day 19. Avoid added fructose or processed fructose 20. Eat whole fruits
I was diagnosed with type 2 diabetes and started this diet on Friday, by Monday my blood came back in normal range- not diabetic! Yes, folks, it can happen that fast! I never went back to my crappy way of eating and never went back into diabetes! Just DO IT!!
Your A1C is a number obtained as a 3 month average. That can't change over the weekend. Hopefully, four months later, you are NOW non-diabetic. Blessings to you, Dear. 🎉
Dear Dr. Liu, I’m a sugar addict since 6 years old, I’m 45 and today I prepared your salad and I’m satiated in all levels, Feel happy because of the sweetness that you salad brings up with the mango and mint. Feels so rich. Fantastic!, Greetings from CDMX, Mexico. Thank you!
Two types of beans 2 cups Pink lemon squeeze to liking Red onion 1/2 cup Cucumber 1 Mango 1 Rice vinegar 2 Tbsp Mint leaves Can add spice powders Can add olive oil
She said not to add olive oil or sesame oil as they tend to have more calories than carbohydrates and proteins. She would rather eat nuts and seeds to complement the salad.
Love simple cucumber salad nightly with salt pepper rice wine vinegar or white balsamic with red onion, parsley, fresh garlic and cilantro. Yummy. Guess could add anything else like mango or green apples 🍏.
For people looking for tips on cooking beans. Make sure you soak them preferably overnight. Throw out that water or use it to water house plants. Then pressure cook the beans. Pressure cooking is the way to remove phytic acids which helps with reduced bloating. Indian cooking, where we have been eating legumes and beans for centuries also uses Asafetida and spices which helps battle the gas from beans.
So confusing! Some say never eat fruits (except berries), some say NOT to eat carbohydrates, some say only eat meat. There's so much information and they all have a way of convincing people. It so hard to know what is really true, but it's probably because no one really knows the right answer. Maybe it's because we all have differences in our body chemistry and not all foods have the same effect on all people. I don't think there's ONE right answer for EVERYONE.
How to test which foods are working for you. An hour after eating… 1. More or less energy? 2. How feeling emotionally? 3. How is thinking? Brain fog or clear? Eat the foods your body likes.
This is the first person I've listened to that resonates within. I was at the point I didn't know what to eat anymore, and gaining weight along with poor health in the process. Thank you.
@healthyimmunedoc Wow! I've seen a lot of talks on nutrition, but you just put more great info into one talk than I've ever seen. Really, the work you obviously put into this one video is off the chart. You should have charged for this, if of only to increase the likelihood that people will actually use it. Thank you!
Eden brand provides canned beans that have been cooked in seaweed and water. I think the seaweed helps reduce the possibility of gas from eating the beans but I am not 100% sure about that. I do eat Eden beans but I do not have the issue of gas from eating beans that many people talk about.
@@UseYourManners123 Most supermarkets have it but definitely whole foods and maybe trader joes (we do not have trader Joe’s in Canada). Health food stores usually have it. It’s in a can and they have many varieties, including chilli and baked beans too all with clean ingredients.
I love the information you provide. The only thing is I am finding it hard to take in all the fantastic facts because you are speaking to quickly. If you could slow down a bit to give my brain time to absorb it all thanks
Just a tip…..Change your “playback speed” on the video to .75 to slow it down, if you wish. The place to do this is a little icon that looks like a gear.
For people looking for tips on cooking beans. Make sure you soak them preferably overnight. Throw out that water or use it to water house plants. Then pressure cook the beans. Pressure cooking is the way to remove phytic acids which helps with reduced bloating. Indian cooking where we have been eating legumes and beans for centuries also uses Asafetida and spices which helps battle the gas from beans. Edit : also please don’t start eating 3 cups of beans everyday if you have never eaten them or eat very infrequently! Ease in to it starting with a few spoonfuls and slowly increasing your intake.
Ive been looking for healthy lunch choices and I’m obese. I don’t usually like foods that are tart so I’m amazed that the beans and mango counterbalance the lemon and rice vinegar. Yummy!
and you can grow them easily in your own garden. beans are some of the easiest things to grow in your back yard. so are berries. cut industrial food, eat whole foods, mostly plant based, with the least processing necessary. if you cook, stay below 300F. my pleasure food is fresh fruit out of my food forest 🙂 excellent vid 🙂
Would like to see you have a dialogue with tbe doctors supporting the carnivore regimen. Many have had much success in recovering their health by changing their diets to this regimen. Many still following after multiple years. It is worth studying even though it is not the standard narrative. The astounding results are worth acknowledging & investigating. I'm really enjoying your channel & information. Thank you for all your hard work.
Thank you for this fond memory!! He was on our old black n white TV, back in the 60s. ❤ Loved watching him, Mr Rodgers, and The 3 Stooges every morning in my childhood! lol
@@kristibrown5899 I didn’t like the three stooges. I sure loved Abbott and Costello and I love Lucy. Did watch my aunt follow along with Jack Alane in morning.
I literally need someone to make these things for me - who can remember all of this information about the indexes, what and how it works in the body, and nutrition information?
Very helpful! I read a lot of different opinions about eating steel cut or rolled flake oatmeal. Perhaps you could do a segment on the good/ bad of oatmeal.
There is a fantastic herb that helped me forget about sugar completely 💯 It’s called Gurmar (gymnema sylvestre). It’s more common in extract form, but the extract was not as useful as tea from the herb. Please do your own research, as this is only my experience. I wish you all the best; may you concurs your condition 🫶
The order you eat your food, Start your meal with vegetable, then protein and fats, then carbohydrates. A dessert I make for myself that uses minimal sugar. Here’s my bread pudding recipe 2 cups scalded milk 2 eggs 2 Tablespoons sugar 1/2 teaspoons vanilla 3 slices of bread cubed Cinnamon sprinkled over top of pudding or you can use nutmeg (I like cinnamon because of the affects on blood sugar Scald 2 cups of milk In oven proof bowl scramble 2 eggs and 2 Tablespoons of sugar Slowly pour scalded milk into eggs & sugar Add vanilla mix Add cubed 3 slices of bread , I use Dave’s Killer Bread (it doesn’t spike blood sugar as much as others)) or any bread of your choice Fill a baking pay halfway with water and place in oven turn oven to 350 degrees, while oven is heating let your bread soak in the milk and egg mix When oven is hot gently set bowl with pudding mix in the heated pan. Bake for 45 - 50 minutes The bread pudding has help me get off high sugar desserts I too am a recovering sugarholic , good luck
Sugar was my kryptonite as well. I had a horrendous outbreak of psoriasis in the fall. Dr. advised an anti inflammatory diet. The number 1 inflammatory is sugar. Since January 23, I have drastically reduced my sugar intake. I cut out sugar substitutes as well. Instead, when I want something sweet, I eat apples, bananas, grapes and dates. Just start by substituting. Just following Dr. Liu’s recommendations has helped me with my autoimmune disease, lose 37 Pounds and feel so much better.
Don’t buy sugary snacks or drinks. Remove it from your coffee/tea etc. Go to bed early and don’t snack. Start running and set another goal like a 10K race.
I googled the etymology of the carabao mango. The fruit is called as such because the national animal of the Philippines is the carabao, a tropical water buffalo. Now that more and more people are switching to a plant-based diet I wonder how this will affect the further evolution of human beings. Thank you.
I just found your website on RUclips today. Do you have a guide book on smoothie and right food to eat. I have fatty liver, diabetic 2 hypertension and cholesterol. Mr. CHASE
Cut down on most of complex carbs in diet, at least down to 80%, heavy on meat during meal times, focus your sweet cravings from fruits to satisfy your sweet tooth, avoid processed food as much as possible such as canned foods, processed meat, chips and junk foods, and totally remove softdrinks in diet. I did this and got rid of my belly fat in just a month and a half and back to normal weight . You dont even need to completely avoid your favorite unhealthy snacks but cutting them down to 80% will definitely show results.
I always learn something watching your videos. This one though, seemed to bring it all together. Excellent information! ( as a side note....each time I watch your channel, I'm really wanting to ask you to please employ a 'pause' now and again. It works much like swallowing the last mouthful of food before we move on to the next mouthful. It allows the brain time to digest new or complex information before moving on to the next, new or complex piece or collection of information) your information is always bang on, I love this video the most! ❤
Thank you soo much, I have been having pain upper back and been sleeping too much I think it is my liver and candida. Have had to take antibiotic too much in my life kidney infection bladder tooth infections never told to take probiotics. I have hypoglycemia. What other foods should we eat low carb veggies? Fructose also has Mercury in it, I use to think it was healthier than sugar.
Any Suggestions?: Ever since I ate a can of black beans for a week, I have been bloated. My stomach have enlarged. What can I do to release this gas? It's been several weeks now. U 🤔
Thank you for all your videos. Are beans a rich calcium foods? I am looking for rich calcium vegetables and legumes to replace my cheese, yogurt and milk.
Can you please do a show on how you prepare your beans, and how you might prepare liver and other organs. I know I’m supposed to eat these things, but I can’t fathom how to prepare them easily.
Very informative video! Would love more videos on insulin resistance and liver. I think my liver is not liking fruit either. I read that fructose is worse than glucose because your liver has to work harder.
Would you please address xylitol as a natural sweetner? It has been recommended by my dentist for 2 reasons: 1. To treat dry mouth 2. To nutralize acid, which harmful oral bacteria thrive on, and create an alkaline oral environment to decrease tooth decay. Xylitol has a near 0 glycemic index as I understand it, which should not trigger insulin secretion.
Would the mango mean this should be eaten the day it's prepared? I love how you throw the food preparation details in....was clueless on the onion fungus.
This information is invaluable and much appreciated. I must say your video editor is causing a mismatch between what you are saying and what is on the screen.
UTube Mastering Diabetes series. These guys live it and have PhD in the science behind what they teach. Insulin resistance will lead to Type 2 unless your food changes
I don’t have problems with sugar anymore like I used to but I do have addiction to carbs and their is nothing I can do about it sadly 😣 Eating carbs also basically a huge problem same as sugar. Maintain low carb day by day almost impossible for some reason. 🤔
♥My favorite Daily Superfood Immunity Supplement: nacproplus.com/
Watch These Next Videos:
📍Can't Lose Weight? Top 10 Sugar Reducing Foods To Eat Daily. ruclips.net/video/WqPbJPj9OPM/видео.html
📍Can't Lose Weight? Intermittent Fasting: Top 10 Best Ways ruclips.net/video/Kq4CF3lm3vU/видео.html
📍Can't Lose Weight? Top 10 Best Breakfast Foods To Eat ruclips.net/video/qMNRvV4GUMA/видео.html
📍Can't Lose Weight? Eat These Top 10 Natural Snacks ruclips.net/video/Iu_N42I-oxI/видео.html
📍Can't Lose Weight? Avoid These Top 10 Worst Foods. ruclips.net/video/bxDZkEcZw4o/видео.html
📍Can't Lose Weight? Top 10 Foods To Eat Daily ruclips.net/video/hCrvZ3dvtgo/видео.html
1. Unsalted peanuts
2. Beans and legumes
3. Whole berries
4. Purple foods: sweet potatoes, potatoes, cabbage, etc.
5. Avoid restricted diets
6. Low carb whole veggies
7. 30g of fiber daily
8. make your 'diet' a lifestyle
9. train your gut slowly with beans and legumes
10. Avoid GMOs , processed foods and toxins
11. Avoid saturated fats
12. Look at GMO of animal protein
13. Add more potassium rich food
14. Avoid simple sugars and substitutes
15. Don't give in to cravings
16. Avoid Alcohol
17. Fasting is good
18. Check ratio of soluble fiber to carbs. Aim for 30g a day
19. Avoid added fructose or processed fructose
20. Eat whole fruits
Thank you!!
Thank You 😊
Hero!
I regularly buy and eat unsalted peanuts 🥜
They don't need salt 🧂 and they are so delicious. I have eaten them for over 40 years. I love them 💋❤️
Thank you
I was diagnosed with type 2 diabetes and started this diet on Friday, by Monday my blood came back in normal range- not diabetic! Yes, folks, it can happen that fast! I never went back to my crappy way of eating and never went back into diabetes! Just DO IT!!
Your A1C is a number obtained as a 3 month average. That can't change over the weekend. Hopefully, four months later, you are NOW non-diabetic. Blessings to you, Dear. 🎉
The title doesn’t do any justice for this video. This is FULL of beautiful information!❤. I wish for more people to hear this.
Thank you
Dear Dr. Liu, I’m a sugar addict since 6 years old, I’m 45 and today I prepared your salad and I’m satiated in all levels, Feel happy because of the sweetness that you salad brings up with the mango and mint. Feels so rich. Fantastic!, Greetings from CDMX, Mexico. Thank you!
Mung beans sprouted are a gamechanger. Love them with salads. Packed with protein and iron/fibre.
Two types of beans 2 cups
Pink lemon squeeze to liking
Red onion 1/2 cup
Cucumber 1
Mango 1
Rice vinegar 2 Tbsp
Mint leaves
Can add spice powders
Can add olive oil
Thank you!
She said not to add olive oil or sesame oil as they tend to have more calories than carbohydrates and proteins. She would rather eat nuts and seeds to complement the salad.
Love simple cucumber salad nightly with salt pepper rice wine vinegar or white balsamic with red onion, parsley, fresh garlic and cilantro. Yummy.
Guess could add anything else like mango or green apples 🍏.
Ginger. Tumeric.
Olive oil is very good. So is butter. Organic bacon. Meats. Fish. Fruits. . Salads. dairy. Nuts beans. No fake stuff . Greek yogurt . No. sugar . add fruits
For people looking for tips on cooking beans. Make sure you soak them preferably overnight. Throw out that water or use it to water house plants. Then pressure cook the beans. Pressure cooking is the way to remove phytic acids which helps with reduced bloating. Indian cooking, where we have been eating legumes and beans for centuries also uses Asafetida and spices which helps battle the gas from beans.
So confusing! Some say never eat fruits (except berries), some say NOT to eat carbohydrates, some say only eat meat. There's so much information and they all have a way of convincing people. It so hard to know what is really true, but it's probably because no one really knows the right answer. Maybe it's because we all have differences in our body chemistry and not all foods have the same effect on all people. I don't think there's ONE right answer for EVERYONE.
Mediterranean diet is the only one they all agree on
How to test which foods are working for you. An hour after eating…
1. More or less energy?
2. How feeling emotionally?
3. How is thinking? Brain fog or clear?
Eat the foods your body likes.
Check out Dr Greger's new book, how not to age. He goes through the science. He has no agenda and all his profits go to charity .
Everyone’s body is different. What might work for me might not work for you. Find out what works for your body and health.
Fabaysuyee
This is the first person I've listened to that resonates within. I was at the point I didn't know what to eat anymore, and gaining weight along with poor health in the process. Thank you.
I am so blessed to have found you, I have been struggling with my cholesterol for years and now totally changing my diet.
PINK 🩷 LEMONS 🍋
I had no idea they existed.
Thanks
@healthyimmunedoc Wow! I've seen a lot of talks on nutrition, but you just put more great info into one talk than I've ever seen. Really, the work you obviously put into this one video is off the chart. You should have charged for this, if of only to increase the likelihood that people will actually use it. Thank you!
Have you created a cookbook? Love your info and enjoy your attention to excellent health.
Eden brand provides canned beans that have been cooked in seaweed and water. I think the seaweed helps reduce the possibility of gas from eating the beans but I am not 100% sure about that. I do eat Eden beans but I do not have the issue of gas from eating beans that many people talk about.
Where do you buy Eden Beans?
@@UseYourManners123 Most supermarkets have it but definitely whole foods and maybe trader joes (we do not have trader Joe’s in Canada). Health food stores usually have it. It’s in a can and they have many varieties, including chilli and baked beans too all with clean ingredients.
Or simply add a chunk of seaweed, Nori etc from Asian food aisle, to the soak water of your beans.
Free university course! Thank you so much❤ A lot of questions answered
I love the information you provide. The only thing is I am finding it hard to take in all the fantastic facts because you are speaking to quickly. If you could slow down a bit to give my brain time to absorb it all thanks
Just a tip…..Change your “playback speed” on the video to .75 to slow it down, if you wish. The place to do this is a little icon that looks like a gear.
I appreciate the combination of common sense and science. Thanks for doing the research.
3:53 3:54 3:55 I followed your instructions and gained 3pounds in 3 weeks. I have been on Keto diet for the last six years, and eat very healthy.
What from beans?
@@bellasue02 yes, I ate beans and vegetables.
How so?
WOW! Best video I've ever watched on nutrition!! Thank You so much!! ❤
Doctor,you are amazingly helpful.
Thank you so much for teaching us how to eat and take care of our bodies. I wish I was in your area, you would be my doctor.
This advice can change your life!!! Such a smart Doctor!!!
You have great advice with good facts; I enjoy your content
For people looking for tips on cooking beans. Make sure you soak them preferably overnight. Throw out that water or use it to water house plants. Then pressure cook the beans. Pressure cooking is the way to remove phytic acids which helps with reduced bloating. Indian cooking where we have been eating legumes and beans for centuries also uses Asafetida and spices which helps battle the gas from beans. Edit : also please don’t start eating 3 cups of beans everyday if you have never eaten them or eat very infrequently! Ease in to it starting with a few spoonfuls and slowly increasing your intake.
Ive been looking for healthy lunch choices and I’m obese. I don’t usually like foods that are tart so I’m amazed that the beans and mango counterbalance the lemon and rice vinegar. Yummy!
and you can grow them easily in your own garden. beans are some of the easiest things to grow in your back yard. so are berries. cut industrial food, eat whole foods, mostly plant based, with the least processing necessary. if you cook, stay below 300F. my pleasure food is fresh fruit out of my food forest 🙂 excellent vid 🙂
Would like to see you have a dialogue with tbe doctors supporting the carnivore regimen. Many have had much success in recovering their health by changing their diets to this regimen. Many still following after multiple years. It is worth studying even though it is not the standard narrative. The astounding results are worth acknowledging & investigating. I'm really enjoying your channel & information. Thank you for all your hard work.
Now you are bringing me back. Jack Alane was the first who started a successful tv exercise program and juicing in the 90’s.
Jack LaLane was doing tv exercises in the late 50's.
@@Artiekarns I was talking about juicing. Yes to the exercise.
Thank you for this fond memory!! He was on our old black n white TV, back in the 60s. ❤ Loved watching him, Mr Rodgers, and The 3 Stooges every morning in my childhood! lol
@@kristibrown5899 I didn’t like the three stooges. I sure loved Abbott and Costello and I love Lucy. Did watch my aunt follow along with Jack Alane in morning.
You give superior information. Thank you! I appreciate all of your efforts to educate us.
I literally need someone to make these things for me - who can remember all of this information about the indexes, what and how it works in the body, and nutrition information?
Take the time to make notes. Listen to this type of info over and over. Laziness won't work here.
This video is so well done!! Thank you!! This is the first video on this topic that didn’t completely confuse me👏🏼👏🏼😻
What about lectins? Dr. Gundry seems to think beans and legumes are bad for us. I just want to know what to eat in these helter skelter days.
ruclips.net/video/WA0ROhEFuf8/видео.html
Thank you so much. Going to the store to get the ingredients for that beautiful bowl you put together
Very helpful! I read a lot of different opinions about eating steel cut or rolled flake oatmeal. Perhaps you could do a segment on the good/ bad of oatmeal.
I don't believe that God made steel cut oatmeal for human consumption. It take HOURS just to soften
Pistachios would be a lovely addition to your salad.
Love your videos. You always provide a wealth of information.
You are so informative and thank you for the easy analogies. You have taught me so much-thank you
Thank you
So brilliant !!!
What's your take on oatmeal in the morning with flax, chia, and berries ?
Oatmeal is high in carbs. 😕
I've been a sugarholic my whole life and I just don't know how to get it out of my life.. any suggestions doctor would be greatly appreciated
Cocaine, snort cocaine and you won't think about sugar!
There is a fantastic herb that helped me forget about sugar completely 💯 It’s called Gurmar (gymnema sylvestre). It’s more common in extract form, but the extract was not as useful as tea from the herb. Please do your own research, as this is only my experience. I wish you all the best; may you concurs your condition 🫶
The order you eat your food, Start your meal with vegetable, then protein and fats, then carbohydrates.
A dessert I make for myself that uses minimal sugar. Here’s my bread pudding recipe
2 cups scalded milk
2 eggs
2 Tablespoons sugar
1/2 teaspoons vanilla
3 slices of bread cubed
Cinnamon sprinkled over top of pudding or you can use nutmeg (I like cinnamon because of the affects on blood sugar
Scald 2 cups of milk
In oven proof bowl scramble 2 eggs and 2 Tablespoons of sugar
Slowly pour scalded milk into eggs & sugar
Add vanilla mix
Add cubed 3 slices of bread , I use Dave’s Killer Bread (it doesn’t spike blood sugar as much as others)) or any bread of your choice
Fill a baking pay halfway with water and place in oven turn oven to 350 degrees, while oven is heating let your bread soak in the milk and egg mix
When oven is hot gently set bowl with pudding mix in the heated pan.
Bake for 45 - 50 minutes
The bread pudding has help me get off high sugar desserts
I too am a recovering sugarholic , good luck
Sugar was my kryptonite as well. I had a horrendous outbreak of psoriasis in the fall. Dr. advised an anti inflammatory diet. The number 1 inflammatory is sugar. Since January 23, I have drastically reduced my sugar intake. I cut out sugar substitutes as well. Instead, when I want something sweet, I eat apples, bananas, grapes and dates. Just start by substituting. Just following Dr. Liu’s recommendations has helped me with my autoimmune disease, lose 37
Pounds and feel so much better.
Don’t buy sugary snacks or drinks. Remove it from your coffee/tea etc. Go to bed early and don’t snack. Start running and set another goal like a 10K race.
Thank you for the much needed information and content!
Wow, the way u explain things are spot ! On for me, thank u so much ! 💓
I googled the etymology of the carabao mango. The fruit is called as such because the national animal of the Philippines is the carabao, a tropical water buffalo.
Now that more and more people are switching to a plant-based diet I wonder how this will affect the further evolution of human beings. Thank you.
Hi Dr Liu. ! I love and respect your work. Can you do a video on Oxalates ? So much confusion on this subject and your input is needed. Thanks!!!
If you eat enough calcium it binds to oxalates and you pee it out so it doesnt affect you, you can also destrot oxalates by cooking them
Wow Dr. advice is great....so very smart.....Thank You!!!
I just found your website on RUclips today. Do you have a guide book on smoothie and right food to eat. I have fatty liver, diabetic 2 hypertension and cholesterol. Mr. CHASE
Cut down on most of complex carbs in diet, at least down to 80%, heavy on meat during meal times, focus your sweet cravings from fruits to satisfy your sweet tooth, avoid processed food as much as possible such as canned foods, processed meat, chips and junk foods, and totally remove softdrinks in diet. I did this and got rid of my belly fat in just a month and a half and back to normal weight . You dont even need to completely avoid your favorite unhealthy snacks but cutting them down to 80% will definitely show results.
Awesome information. Thank you. Another great video.
I loved this video. Thank you so much for this.
Excellent show s thank you ❤🎉
Thank you…I think I’m going to make this salad tomorrow!
Please answer question about Dr Gundry's take on legumes: they're anti-nutrient foods - even inflammatory. Please!
ruclips.net/video/WA0ROhEFuf8/видео.html
Great info 💕thanks for sharing 🌺
This recipe looks so beautiful and appetizing. I’m going to make it.
Love your easily understandable videos Dr. Liu❣️ You have a gift for teaching. Would love to see you and @MasteringDiabetes do a video together!
I always learn something watching your videos. This one though, seemed to bring it all together. Excellent information! ( as a side note....each time I watch your channel, I'm really wanting to ask you to please employ a 'pause' now and again. It works much like swallowing the last mouthful of food before we move on to the next mouthful. It allows the brain time to digest new or complex information before moving on to the next, new or complex piece or collection of information) your information is always bang on, I love this video the most! ❤
Beans spike my blood sugar 😕 I was shocked. I love beans and as a vegetarian, I eat alot of them.
Thank you soo much, I have been having pain upper back and been sleeping too much I think it is my liver and candida. Have had to take antibiotic too much in my life kidney infection bladder tooth infections never told to take probiotics. I have hypoglycemia. What other foods should we eat low carb veggies?
Fructose also has
Mercury in it, I use to think it was healthier than sugar.
Newly subscribed, I love your channel! Thanks.
Love this stuff thank you.
I love it!!!❤❤❤
Please, more smart and delicious recipes❤
You are great!😄
Great video and beautiful salad! 🫘
You are a blessing.
What about Grass fed Animals? is that meat okay to eat?
The mango salad looks delicious.
Such wonderful info, thank you! 😊🍓🥗🧅
Thank you very much! Great info! 💜
This is excellent advice!
What about unsweetened soy milk? I recently switched to this for my coffee to replace dairy milk.
Any Suggestions?:
Ever since I ate a can of black beans for a week, I have been bloated. My stomach have enlarged. What can I do to release this gas? It's been several weeks now. U 🤔
if you have a bad reaction to a food then do not eat it.not all food is good for all people.
Buy Beano. It works well in relieving gas for me.
traduire en francais
That salad looks delicious!
Great video!
Thank you for all your videos. Are beans a rich calcium foods? I am looking for rich calcium vegetables and legumes to replace my cheese, yogurt and milk.
Watching your show is a trip bro!!! That rhythm!
Excellent presentation
This is a good one! I’m definitely making that salad 🥗 😋
Informative video! But for majority of people it’s impossible to digest 3 cups of beans on daily basis. What about bloating and bowel aches?
She talks about training your gut in another video.
Start low and go slow.
Plus, soaking in water etc
I heard that we are not supposed to mix starches with acids like fruit or vinegars as it ferments and can make acid reflux.
Excellent as always. Thank you 😊
I appreciated the information.
eat almonds, walnuts, pistacios, maccadamia nuts, pecans moreso than peanuts
Can you please do a show on how you prepare your beans, and how you might prepare liver and other organs. I know I’m supposed to eat these things, but I can’t fathom how to prepare them easily.
Very informative video! Would love more videos on insulin resistance and liver. I think my liver is not liking fruit either. I read that fructose is worse than glucose because your liver has to work harder.
Do you have a book you recommend on beans…nutritionally, oxalates, how to cook to reduce oxalates and lectins?
Would you please address xylitol as a natural sweetner? It has been recommended by my dentist for 2 reasons:
1. To treat dry mouth
2. To nutralize acid, which harmful oral bacteria thrive on, and create an alkaline oral environment to decrease tooth decay.
Xylitol has a near 0 glycemic index as I understand it, which should not trigger insulin secretion.
ruclips.net/video/g-9OLpOst8M/видео.html
Awesome. Loved this video
Thanks for the tips Doc !!👍🏼👍🏼 Btw, I got gout problems. Can I still eat beans??😳
Hello everyone. So there is no eggs or fish in your diet at all?
Would the mango mean this should be eaten the day it's prepared? I love how you throw the food preparation details in....was clueless on the onion fungus.
Hello doc how about plant based unsweetened malk? What type of beans to buy?
can you help with ramatiod arthritis
This information is invaluable and much appreciated.
I must say your video editor is causing a mismatch between what you are saying and what is on the screen.
Is it okay to eat banana, mango and pineapple with insulin resistance?
UTube Mastering Diabetes series. These guys live it and have PhD in the science behind what they teach. Insulin resistance will lead to Type 2 unless your food changes
Am in the Caribbean love mangoes but gain weight during the season
Full of suga.
I heard not good if you have fatty liver.
Aluminum in cans: is it safe to eat canned foods??? Like the canned beans yoy mention....
rinse it.
I don’t have problems with sugar anymore like I used to but I do have addiction to carbs and their is nothing I can do about it sadly 😣 Eating carbs also basically a huge problem same as sugar. Maintain low carb day by day almost impossible for some reason. 🤔
I enjoyed the cooking demo. Did you cook the beans?
What is the #1?
Do you have good bean recipes you can share? 3 cups a day is a lot. I like variety. Thanks😊
Its beans
Thank you!!!