OMG, I just watched this and it was my first time watching one of your videos. I am seriously amazed at how I was engaged the entire time. I avoid videos this long normally because I lose interest quickly sometimes, but I got through this just fine. Thank you for creating fantastic content!!!
I would love to see a "What I Eat in A Day" video. You could take pictures of your meals for a couple of days. It would give me a few more meal ideas. Thanks
All good except for the last 3 which are absolutely not healthy (although if you insist on consuming something non optimal, they certainly aren't the worst things you could eat).
- GREAT VIDEO! I rarely rarely rarely watch a health video in its entirety - but i watched yours! I have watched/ skimmed THOUSANDS of health videos the last few years trying to treat various conditions ... I'm adding you as one of the docs I will routinely watch!
I became a plant-based eater over 12 years ago, and I've lost and kept over a lot of weight and haven't taken any medication for Type 2 diabetes since. I eat a very high complex carbohydrate diet. Plants heal. Love your list...all plant foods!
Planning to keep making video content into your eighties makes me feel so much better. I will hold off my panic attack until you start approaching your nineties. ❤❤❤
I've been low carb for 2 years. I feel awesome, and my entire set of metabolic panel numbers are awesome. There is need for carbs, but I eat one whole granny smith apple a day and I eat a couple of ramekins full of berries per day, and my carbs are around 50-70g/day. I hit a ketone level of 2 each day because I combine that relatively low level of carbs with 18/6 fasting. I have 7% body fat. I am LMHR and I specifically add those carbs in order to attenuate the LMHR response and bring my ApoB down. I am 60 years old and fitbits calculated VO2 max puts me in the top 10th percentile for my age.
1. Don't eat any fructose 2. Don't consume meat 3. Never use mouthwash 4. Don't brush teeth every day, every second day is fine if you don't eat fructose or meat 5. When you do brush your teeth *never* use an antibacterial toothpaste If you follow those recommendations you'll never have halitosis. Halitosis is what happens when fructose metabolizing bacteria are overpopulated.
Hi I love your videos and 18:50 for their you convince me to become a vegan I'm a type 2 diabetes and I suffer from mental illness how can this path of veganism can help me to heel my body have a happy new year
I just researched the black currant powder she showed. One Amazon review says that it greatly improved her mood. Did a google search and there are clinical studies that support its use as mood enhancing. Give it a try.
OMG, the texture part is so true for me! I think that's why I crave bread and rice. There's nothing like a crunchy and soft fresh baguette, or soft, fluffy rice with the flavor from meats or beans to accompany. I know I don't have to cut these foods out, but I'm starting today to drastically increase how much fruit and veggies I eat. Bonus I already love Tofu
It would be great if you spoke to your audience about the reason why saturated fat causes insulin resistance. The first time I heard it it made complete sense to me. It was an aha moment.
Saturated fat is not causal for insulin resistance. Saturated fats are metabolically neutral (it neither aggravates nor mitigates insulin resistance or other metabolic disorders). Dr. Liu, while absolutely correct on almost every other aspect of metabolic health that she covers, is absolutely incorrect about this. The fact of saturated fats metabolic neutrality has been demonstrated conclusively in hundreds of studies.
@ wow, do you research. Epidemiological evidence and intervention studies clearly show that in humans saturated fat significantly worsen insulin-resistance, while monounsaturated and polyunsaturated fatty acids improve it through modifications in the composition of cell membranes which reflect at least in part dietary fat composition.
@ this from the journal of applied physiology “Saturated, but not n-6 polyunsaturated, fatty acids induce insulin resistance: role of intramuscular accumulation of lipid metabolites”
@StancyTalk no it isn't. Epidemiological studies only show that people who eat diets high in saturated fat, have high rates of metabolic dysfunction, but that says nothing about saturated fats. Anyone who has even so much as a bachelor's degree in any STEM field will understand why.
Correction ALA in walnuts is an essential omega 3 fat that may be converted to longer EPA and DHA omega 3s if there is not an excess of omega 6 fats (like from vegetable oils).
I was at Smart and Final looking at the health food section. They have unusual things there all the time. This time they had sundried white mullberries. They're so good!
We love chocolate but if you want to piece you have to go to The basement 😀. Which means I need to be highly motivated to get off the couch and run down and up the stairs 😂. It actually works. Sometimes I’m just too lazy
Thank so much for this information. Very comforting to hear this information from a doçtor. I prefer to get nutrition advise from a doctor or registered dietitian.
Following accounts during, and after,lockdown, I became obsessed with how I eat. Apple cider vinegar. Carbs. This vegetable, not that. Rice rules. Potatoes rules. I had IBS-C issues. Spiraled down a black hole of disordered eating.
You sold me on the fruit, however, I'm a bit concerned about the levels of fructose. I'm going to search your other videos for this topic, as I don't see it discussed in this video.
Thank you SO MUCH for sharing your knowledge and wisdom! Since I started eating more whole foods from the Earth, I have lost weight and felt so much better overall.
I'm searching for a good website where I can calculate daily fiber intake according to foods I eat. Most I found had so many ads, and seeds not listed. Apps look complicated.
All of this is good IF your microbiome is already in tact. And if you have the markers that actually digest this stuff. I like that the list didn’t include heavy starches (although the last three are definitely problematic for ppl already struggling). You have to breakdown hope to heal before you can go into this list comfortably or we’re just exaggerating the issue.
Glucose tolerance test is actually harmful because of consuming a lot of sugar instantly, it violates the "do no harm" principle, other ways to check are better, other than that - a good advice from a lnowlegeable doctor :)
On the one hand you point out that the liver will produce glucose via gluconeogenesis and no exogenous glucose is required, then you make the statement that you need exogenous glucose (this is inaccurate as it has been long established that exogenous glucose is not required). There is no evidence that exogenous glucose is harmful (in reasonable quantities) but it is an absolute, long established fact that exogenous glucose is not *required* by the human organism. By the very definition of the term, glucose is not an essential nutrient as it can be synthesized endogenously in adequate quantities by the body. We need to separate how the body operates from what a good diet is. No one (other than crackpots) thinks that if the human body doesn't require a nutrient be obtained exogenously, that exogenous sources shouldn't be part of a healthy diet.
Good information but please put clear delineations in between each section. Just feels like an overload of information. All good information, but your constant talking with no breaks in between each food is alot!!. Maybe even stick with a few key points for each food. Thanks
Tofu is already a cooked food when you buy it in the store. So yes it’s already been heat processed. You can go ahead and out of the package but it doesn’t taste very good lol
@ the structure of the fiber is broken and this will Wind up just sugar in the smoothie There are scientific data out there that backs this up, I was too in disbelief earlier 😊
@@blushrose1390 Thank you for your response. i would really consider looking further into this because fiber doesnt turn into sugar once blended/broken up, it is indeed still fiber . Either way thanks again. Be well :)
I’d never heard this before. However, we have been cautioned not to turn fruit into juice - discarding fibrous portions of the real fruit. That juice is simply much too concentrated fructose with very limited fiber. It’s much less healthy than eating the whole fruit.
I have never heard of GMO blueberries. I buy organic of course, but even the non organic I see are not GM. I checked with several reputable sources and they state that there has never been a GM blueberry produced anywhere in the world. This is because genetic modification is expensive and there is no return on investment as blueberries are too niche of a market to begin with. Corn and wheat are definitely genetically modified because of the massive industries and thus return on investment for modification that they represent.
@@luzmindacantrell6741 There is not a damn thing wrong with GMO food. Anti science twits spread this nonsense around to morons who spread it to each other.
@luzmindacantrell6741 wild blueberries are, by definition, organic. The term organic only has meaning when referring to anthropomorphic agriculture where the produce could be subject to artificial chemicals or processing.
The Church Of Jesus Christ Of Latter Day Saints Articles Of Faith 1. We believe in God, the Eternal Father and in his Son Jesus Christ, and in the Holy Ghost. 2. We believe that men will be punished for their own sins, and not for Adam’s transgression. 3. We believe that through the Atonement of Christ, all mankind maybe saved by obedience to the laws and ordinances of the gospel . 4. We believe that the first principles of the Gospel are: first, Faith in the Lord Jesus Christ; second, Repentence; third, Baptism by immersion for the remission of sins; fourth, Laying on of hands for the gift of the Holy Ghost. 5. We believe that a man must be called of God by Prophecy, and by the laying on of hands by those who are in authority to preach the Gospel and administer in the ordinances thereof. 6. We believe in the same organization that existed in the Primitive Church, namely apostles, prophets, pastors, teachers, evangelists, and so forth.
OMG, I just watched this and it was my first time watching one of your videos. I am seriously amazed at how I was engaged the entire time. I avoid videos this long normally because I lose interest quickly sometimes, but I got through this just fine. Thank you for creating fantastic content!!!
I would love to see a "What I Eat in A Day" video. You could take pictures of your meals for a couple of days. It would give me a few more meal ideas. Thanks
Here is the list of 10:
Blueberries
tofu
kabocha squash
walnuts
avocado
almond
cauliflower
frozen banana
dates
oats groats
All good except for the last 3 which are absolutely not healthy (although if you insist on consuming something non optimal, they certainly aren't the worst things you could eat).
@@homomorphicpeople have consumed these throughout human history. Why do you imagine that they are not healthy?
@@homomorphic I am afraid I cannot disagree more! Sorry! )
@@infp83 you should be afraid.
Thanks!!
- GREAT VIDEO! I rarely rarely rarely watch a health video in its entirety - but i watched yours! I have watched/ skimmed THOUSANDS of health videos the last few years trying to treat various conditions ... I'm adding you as one of the docs I will routinely watch!
I became a plant-based eater over 12 years ago, and I've lost and kept over a lot of weight and haven't taken any medication for Type 2 diabetes since. I eat a very high complex carbohydrate diet. Plants heal. Love your list...all plant foods!
Wow Amazing but can I ask, what do you eat every day and or thing's on your shopping list please ❤
one thing that’s useful with Tofu is you can combine it with high oxalate foods like Quinoa because it’s high in Calcium which binds to the oxalate
Thank u for the wealth of good food information u bring us. I share it every time!
Thank you for bringing truth to the surface again
Planning to keep making video content into your eighties makes me feel so much better. I will hold off my panic attack until you start approaching your nineties. ❤❤❤
thats interesting. currants are a common berry bush to have in your garden in canada
Very informative. Can you provide the smoothie recipe? And perhaps a tofu recipe?
You and Mic are the 2 best on youtube when it comes to nutrition.
Thanks for another great video!!😊
I've been low carb for 2 years. I feel awesome, and my entire set of metabolic panel numbers are awesome. There is need for carbs, but I eat one whole granny smith apple a day and I eat a couple of ramekins full of berries per day, and my carbs are around 50-70g/day. I hit a ketone level of 2 each day because I combine that relatively low level of carbs with 18/6 fasting. I have 7% body fat.
I am LMHR and I specifically add those carbs in order to attenuate the LMHR response and bring my ApoB down.
I am 60 years old and fitbits calculated VO2 max puts me in the top 10th percentile for my age.
You touched the oral microbiome. What are the top things we should do to keep a healthy oral microbiome so as to avoid diseases?
1. Don't eat any fructose
2. Don't consume meat
3. Never use mouthwash
4. Don't brush teeth every day, every second day is fine if you don't eat fructose or meat
5. When you do brush your teeth *never* use an antibacterial toothpaste
If you follow those recommendations you'll never have halitosis. Halitosis is what happens when fructose metabolizing bacteria are overpopulated.
I'd love to see a whole video on incorporating whole foods for dysphagia and dysphagia in general.
I had heard that soy products are endocrine disruptors if eaten too much. Is there an alternative bean?
I'm in my 60s. On the keto nutritional plan, I've lost 144 lbs and my biomarkers are stellar. I continue to lose weight and my markers are consistant.
How many years have you been on it? How many grams of fiber do you get?
How many Antibiotics?
Thanks. I love eating plants! But I eat some meat products too for complete protein.
That’s not necessary. Plants have all the essential amino acids your body requires and there’s no need for animal protein or food combining.
@@rainedyani8505then why most vegans start losing bone and muscle mass over time?
I love kombocha squash too!
Thanks Doc! Happy Sunday. Happy Holidays as I eat my berries with chia & Cacau nibs from Costa Rica
Sweet 🙌
Hi I love your videos and 18:50 for their you convince me to become a vegan I'm a type 2 diabetes and I suffer from mental illness how can this path of veganism can help me to heel my body have a happy new year
I just researched the black currant powder she showed. One Amazon review says that it greatly improved her mood. Did a google search and there are clinical studies that support its use as mood enhancing. Give it a try.
OMG, the texture part is so true for me! I think that's why I crave bread and rice. There's nothing like a crunchy and soft fresh baguette, or soft, fluffy rice with the flavor from meats or beans to accompany. I know I don't have to cut these foods out, but I'm starting today to drastically increase how much fruit and veggies I eat. Bonus I already love Tofu
It would be great if you spoke to your audience about the reason why saturated fat causes insulin resistance. The first time I heard it it made complete sense to me. It was an aha moment.
Saturated fat is not causal for insulin resistance. Saturated fats are metabolically neutral (it neither aggravates nor mitigates insulin resistance or other metabolic disorders).
Dr. Liu, while absolutely correct on almost every other aspect of metabolic health that she covers, is absolutely incorrect about this. The fact of saturated fats metabolic neutrality has been demonstrated conclusively in hundreds of studies.
@ wow, do you research. Epidemiological evidence and intervention studies clearly show that in humans saturated fat significantly worsen insulin-resistance, while monounsaturated and polyunsaturated fatty acids improve it through modifications in the composition of cell membranes which reflect at least in part dietary fat composition.
@ and it’s beyond epidemiological studies.
@ this from the journal of applied physiology “Saturated, but not n-6 polyunsaturated, fatty acids induce insulin resistance: role of intramuscular accumulation of lipid metabolites”
@StancyTalk no it isn't. Epidemiological studies only show that people who eat diets high in saturated fat, have high rates of metabolic dysfunction, but that says nothing about saturated fats. Anyone who has even so much as a bachelor's degree in any STEM field will understand why.
Hello Dr Liu. Can you please do a video about homocysteine levels?
So 1 cup of all berries plus 1 cup of water? Confirm recipe please thanks!
1:50 haha omg this made me laugh, I want to send this woman a blender. BUY A BLENDER 🤣
Thank you
Correction ALA in walnuts is an essential omega 3 fat that may be converted to longer EPA and DHA omega 3s if there is not an excess of omega 6 fats (like from vegetable oils).
thanks
I became addicted to watching your videos 😅😅😅😅😅 once I listen I can’t stop listening I swear I love it 😍 so good 😊 ❤thank you for sharing
I was at Smart and Final looking at the health food section. They have unusual things there all the time. This time they had sundried white mullberries. They're so good!
We love chocolate but if you want to piece you have to go to The basement 😀. Which means I need to be highly motivated to get off the couch and run down and up the stairs 😂. It actually works. Sometimes I’m just too lazy
Thank you for explaining the ADP to ATP connection. 🎉
Thank so much for this information. Very comforting to hear this information from a doçtor. I prefer to get nutrition advise from a doctor or registered dietitian.
Eat several pecan halves with a date or chop it all up and mix, then roll into a ball.
@murraybrockway...Better than candy.
What brand is the immersion blender you’re using? Mine doesn’t work nearly as well and would like to buy the one used in this video.
Following accounts during, and after,lockdown, I became obsessed with how I eat. Apple cider vinegar. Carbs. This vegetable, not that. Rice rules. Potatoes rules. I had IBS-C issues. Spiraled down a black hole of disordered eating.
I tried using almond flour instead of wheat flour. It works okay but I found the cookies or cake or brownies difficult to swallow. So be cautious.
You sold me on the fruit, however, I'm a bit concerned about the levels of fructose. I'm going to search your other videos for this topic, as I don't see it discussed in this video.
Thank you SO MUCH for sharing your knowledge and wisdom! Since I started eating more whole foods from the Earth, I have lost weight and felt so much better overall.
The video came just in time.
Black Currant is high in Omega 6 fatty acid. Is this a right food for someone trying to get more Omega 3 fatty acids
Are you referring to the Data-Driven-Fasting (DDF) by Marty Kendall?
What's the maximum amount of avocado to eat a day ? Also, walnuts and almonds ?
Thanks you ❤
adding a few cups of berries to a smoothie every day would cost a small fortune ugh
Frozen berries are quite affordable
Doc, the handout is on restricted access.
I'm searching for a good website where I can calculate daily fiber intake according to foods I eat. Most I found had so many ads, and seeds not listed. Apps look complicated.
I was unable to access the link from the QR code. Is there another way that I can access it?
Is there another way to obtain what's in the QR code?
Tofu is high in Tyramine!! I am Tyramine intolerant and can not eat Tofu!! What is your advise
All of this is good IF your microbiome is already in tact. And if you have the markers that actually digest this stuff.
I like that the list didn’t include heavy starches (although the last three are definitely problematic for ppl already struggling).
You have to breakdown hope to heal before you can go into this list comfortably or we’re just exaggerating the issue.
Mediterranean Diet is your key😊
Glucose tolerance test is actually harmful because of consuming a lot of sugar instantly, it violates the "do no harm" principle, other ways to check are better, other than that - a good advice from a lnowlegeable doctor :)
What about most soybeans in the World are Monsanto GMO?
Buy only organic soy
Can someone please tell me how to screenshot the qr code with my one and only phone?
Watch this on your computer or tablet
Banana and avocado are high in potassium and phosphrous. So, these may not be goof fo every one.
And then there's Mary's Test Kitchen where she turns many things into tofu, including pumpkin seeds...
On the one hand you point out that the liver will produce glucose via gluconeogenesis and no exogenous glucose is required, then you make the statement that you need exogenous glucose (this is inaccurate as it has been long established that exogenous glucose is not required).
There is no evidence that exogenous glucose is harmful (in reasonable quantities) but it is an absolute, long established fact that exogenous glucose is not *required* by the human organism. By the very definition of the term, glucose is not an essential nutrient as it can be synthesized endogenously in adequate quantities by the body.
We need to separate how the body operates from what a good diet is. No one (other than crackpots) thinks that if the human body doesn't require a nutrient be obtained exogenously, that exogenous sources shouldn't be part of a healthy diet.
Good information but please put clear delineations in between each section. Just feels like an overload of information. All good information, but your constant talking with no breaks in between each food is alot!!. Maybe even stick with a few key points for each food. Thanks
Is it good to eat tofu raw?
Tofu is already a cooked food when you buy it in the store. So yes it’s already been heat processed. You can go ahead and out of the package but it doesn’t taste very good lol
As @stancytalk says, soy beans (edamame) is toxic if consumed raw, so it is always sold cooked.
Omg plz don’t eat raw 😮
@ I have a feeling they would do it only once.🤣
Then Indias food experts come saying tofu should never be eaten.😮
What about fat fiction new movie?
😶
Its "destroyed"? Hows that? Where does it go? Not trying to sound rude, honestly curious..
@ the structure of the fiber is broken and this will
Wind up just sugar in the smoothie There are scientific data out there that backs this up, I was too in disbelief earlier 😊
@@blushrose1390 Thank you for your response. i would really consider looking further into this because fiber doesnt turn into sugar once blended/broken up, it is indeed still fiber . Either way thanks again. Be well :)
@ you’re welcome, it’s worth finding out , 🤞
I’d never heard this before. However, we have been cautioned not to turn fruit into juice - discarding fibrous portions of the real fruit. That juice is simply much too concentrated fructose with very limited fiber. It’s much less healthy than eating the whole fruit.
TOO VERBOSE
Blue berries in London are too sweet & not organic, GMO modified, not natural.
I have never heard of GMO blueberries. I buy organic of course, but even the non organic I see are not GM. I checked with several reputable sources and they state that there has never been a GM blueberry produced anywhere in the world. This is because genetic modification is expensive and there is no return on investment as blueberries are too niche of a market to begin with.
Corn and wheat are definitely genetically modified because of the massive industries and thus return on investment for modification that they represent.
silly nonsense.
Fresh Organic blueberries are not available also in walmart,here in fl. So I get frozen wild blueberries. They are not gmo.
@@luzmindacantrell6741 There is not a damn thing wrong with GMO food. Anti science twits spread this nonsense around to morons who spread it to each other.
@luzmindacantrell6741 wild blueberries are, by definition, organic. The term organic only has meaning when referring to anthropomorphic agriculture where the produce could be subject to artificial chemicals or processing.
The Church Of Jesus Christ Of Latter Day Saints
Articles Of Faith
1. We believe in God, the Eternal Father and in his Son Jesus Christ, and in the Holy Ghost.
2. We believe that men will be punished for their own sins, and not for Adam’s transgression.
3. We believe that through the Atonement of Christ, all mankind maybe saved by obedience to the laws and ordinances of the gospel .
4. We believe that the first principles of the Gospel are:
first, Faith in the Lord Jesus Christ; second, Repentence; third, Baptism by immersion for the remission of sins; fourth, Laying on of hands for the gift of the Holy Ghost.
5. We believe that a man must be called of God by Prophecy, and by the laying on of hands by those who are in authority to preach the Gospel and administer in the ordinances thereof.
6. We believe in the same organization that existed in the Primitive Church, namely apostles, prophets, pastors, teachers, evangelists, and so forth.
Way too much story telling ( TMI )…
This should be 15 minutes at the most. You lost me.
Bananas and oats too? Am i missing something here? That will send your blood sugar sky high
Thank you
Blue berries in London are too sweet & not organic, GMO modified, not natural.
silly nonsense.