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What pesticide do the Chinese use on green tea?

Thanks for sharing this info doctor. Very helpful❤

Which magnesium supplement do you use? I’ve been taking it in liquid form, which I was told is better than pill form, but I’m not too fond of the taste. Thank you!

I thought you said that you drank cocoa?

Dr Liu, thanks for sharing! I recently read that cruciferous veg may have Thallium. Could u share your thoughts on that :)

Great video, Doc! Foods that can boost the immune system include: 1. Citrus fruits, such as oranges, lemons, and grapefruits, are rich in vitamin C, which enhances immune function. 2. Leafy greens like spinach and kale provide antioxidants and vitamins that support immune health. 3. Garlic has compounds that can help fight infections and strengthen the immune system. 4. Yogurt, rich in probiotics, supports gut health, which is closely linked to immune function. 5. Almonds and sunflower seeds are high in vitamin E, an antioxidant that helps the body fight off infections. 6. Green tea contains antioxidants and polyphenols, which boost immune activity. Incorporating these nutrient-rich foods into your diet can help strengthen the body's defenses.

So if u want to lose weight and insulin bread should u put your multigrain bread in the fridge?

Thanks for talking about endocrine disruptors!🙏 I know it's worse in the rest of the world, but I live in Belgium and we just had a major scandal about the high levels of Pfas in our tapwater. Also Europe authorized the use of glyphosate in agriculture for another 10 years, so yeah...😞 Love that you travel with all your food! (that giant mango!) Makes me think of that Mary Poppins magic bag😄

In Need of Information: What is the brand for water bottle and where to find it?

Good mini Doc. Most folks don’t know these stories. This is an important part of human history. May it never happen again!!!

Genius, asians are genius

you are not correct in some aspects, in US the use of red meat and FAT has declined for last 50 years but the Cardiac diseases has increased many fold, if you eat lots of whole foods the energy you get is very small, you abdomen will bulge out and you will feel hungry and weak, there is a smell of vegetarians propaganda, fish is an important part of protien but you did not mention, Athletes can not survive on Beans, this is also lie Romans eating only Barley, they were heating lot of Flesh

Olways grateful watching listening to your educational vid's.... thank you from Indonesia

Ty as always for all the info! Love seeing the tea backstory. Would also love a deep dive on healing the microbiome, antibiotics and superbugs like c diff. And what probiotics you’d recommend. Liquid Bio-K Plus has been the only thing that seems to help me heal from multiple bouts of c diff but it’s taken years of daily use. Wish I wasn’t so dependent on it, but I’ll get inflammation if I miss just 1 day. I’d like to understand it better! Also why my inflamed gut can’t handle uncooked vegetables and vitamins in general.

I thought you said peanuts had bacteria in them so I stopped eating them

I won't buy cereals with sugar in first 3 ingredients anymore....I eat lots of seeds, pomegranates, guavas, nuts , tumeric and more----because of you :) Not perfect, but better.....ty !

Where do you find fresh fava beans? All I see in the store are the dried fava beans.

Should you still soak your black beans overnight if you cook them with instant pot?

Thank you!❤ So informative!

Is the fermentation of almost any food that’s healthy, kimchee or cheeses

The brown cows , free range on high altitude and their fermented cheeses

Does drinking spirulina have any benefits?

This won't help those of us who have had multiple CT scans

ALL my labs are beautiful and perfect, except triglycerides. They are always around 20points too high. I finally started on DURABLE, a really well structured red yeast rice supplement by a doctor, 1600mg a day, and the reviews are super.

Dr., can you please list some alternatives to the supplement listed for $80/ for 20 days? This is gulp, a lot. Maybe, maybe if it took the place of everything else…

Dr. Liu - I stopped eating peanuts after learning they're contaminated with aflatoxins (carcinogenic and mutagenic substances produced by certain molds that grow on peanuts). Do you have different information that makes you comfortable eating peanuts, no less putting them on your list of Top 10 Immunity Boosting Foods that I assume you eat regularly? Thanks for your helpful videos.

Thanks for another great video. Which water purifier bottle do you use?

You forgot meat.

Ummm?

What kind of Nutritional Yeast do you use?

Calling American cheese, cheese, is like calling Antarctica tropical

I don‘t know about American potatoes, but in Germany some taste good on the next day and some don‘t. So one should pick potatoes that taste good when reheated.

I’m 76 years, I love the golden Kiwi also that kale. I need to travel every year therefore those information is very important for me. I myself don’t eats on plane ✈️ or the airport. I carried everything that’s allowed me managed until I got where I’m going. Thanks you for sharing so many great information.

Thank you doctor. From what minimal I know of chemistry and rhetoric, your presentation of facts and then logical connection of them, along with useful analogies and metaphors, makes me a solid, and appreciative, fan. With much gratitude for your work.

From NASA's Interdisciplinary Guide on Radiation Biology for grades 9 through 12 - Module 3: Radiation Countermeasures, "...Dietary countermeasures...when ingested by an astronaut, may have the potential to reduce effects of ionizing radiation...The first group includes specific nutrients that prevent the radiation damage. For example, antioxidants like vitamins C and A may help by soaking up radiation-produced free-radicals before they can do any harm. Research has also suggested that pectin fiber from fruits and vegetables, and omega-3-rich fish oils may be beneficial countermeasures to damage from long-term radiation exposure. Other studies have shown that diets rich in strawberries, blueberries, kale, and spinach prevent neurological damage due to radiation..."

Excellent video. I eat or drink 8 out of 10 of your foods list on the regular. I need to step up my mango and micro peas. Thanks!

You have to be the healthiest person that has ever walked the earth ! 🥦🥝🍎🍓

If radiation can penetrate the wall of the aeroplane.. I'm curious as to what makes you think that long sleeves would protect from getting radiation??

I ordered red walnuts last week after watching 1 of your videos. So good!

Every time I go to the doctor they act annoyed and tell me I'm fine. I'm not fine I have an autoimmune disease that was undiagnosed for 10 years and I have chronic abdominal pain and severe fatigue. Doctor's have treated me so poorly I'm almost afraid to even bother.

Go back to do some more research according to other doctors you’re putting out some conflicting reports I believe

Which water filter do you use at home?

Do you have a preferred green tea brand? I heard that it should be ceremonial grade, 3rd party tested

Please! Where is the link to this bottle. Thank you! 😊

I like your content very much

Anybody know how to get the water bottle

I love and make saurkraut and kimchi but for fresh eating my favorite salad is quite simple: red cabbage (green is good to, just not as pretty) shredded finely, fresh lemon juice to taste (I like it quite tart), a little olive oil, nigelle seeds, celery seeds, salt, hot peppers of choice or a good fermented hot sauce (home made is best and easy to make) and any additional veg you like. I like shredded carrots and some chopped peppers. Oh and also some small cauliflower flowerettes. Let it macerate overnight. It is tangy and delicious. And makes my gut super happy ❤

I had my genes tested and the caffeine metabolize gene I have is fast. As far as radiation goes I think kelp or iodine containing foods may also assist. What do you think about eating foods that are microwaved? A colleague of mine’s father was a nuclear physicist that would say you get more radiation from microwave foods than from nuclear energy facilities. He would not eat microwaved foods. I told him I thought that radiation levels from microwave ovens were probably at safe levels in this day and age. Thank you for another awesome presentation ❤😍👍😎

As all Yanks I grew up on milk chocolate sugar bars. Years later the sugar dangers became known. Doing a little research I learned that the later known American colonies were first organized for mass production of sugar for Europe,! ! Cotton came mu h later. And the American addiction to sugar is s European curse which never went away. I now enjoy chocolate milk with neither chocolate nor milk! I prefer dutched cocoa powder from Anthony's Goods with almond drink ("milk") with a smidgen of sucrose (sugar) or Allulose to take off the bitter edge of the cocoa powder. This is probably far closer yo the original cocoa ancestral indigenous drinks. The next time a European criticizes you for the internationally known American sweet tooth, simply point your finger at them and say, "It's all your fault. You bad bad bad,!"