:01 seven ways to be healthy 4:30 change your destiny by altering your environment 5:09 epigenetics 9:50 ethnicity and diabetes 14:01 dopamine and pleasure eating, food and sugar addiction 18:40 personalize your diet to your health the scale and lab tests 20:29 gut health Dr Elizabeth Boham- bloating irritable bowel and sibo and sifo and lactose intolerance 31:30 sugar alcohols sorbitol xylitol 35:30 fodmaps fermentable oligo disaccharides monosaccarides and polyols sugars 37:49 gut dysbiosis 45:00 probiotics 51:40 insulin resistance Dr Ben Bikman and tests to get 59:10 insulin resistance and the fat cells 1:03:39 what to eat and supplements 1:09:26 two steps- control the energy or control insulin 1:10:40 hunger, why? lizard brain 1:12:26 control carbs, prioritize protein, don’t fear fat 1:15:00 linoleic acid and fat cell hypertrophy 1:16:17 macrophages and oxidized lipopproteins 1:17:20 saturated fats 1:22:45 mtor and aging longevity and muscle 1:33:00 Gary Taubes How to Think About How to Eat 1:41:00 counting calories and high insulin 1:42:30 the calorimeter and nutrition history 1:49:39 real patients and clinical experience 1:51:45 fatten easily, weight struggles 1:55:35 insulin resistance and metabolic syndrome 1:58:55 different diets the case for keto and diabetes 2:03:56 insulin sensitivity is a spectrum. what is keto, just get them off carbs and accept fat. 2:09:27 Dr Casey Means and metabolic health. sunlight, obesogens, and micronutrients 2:13:27 functional medicine 2:15:15 obesogens toxins 2:22:40 what to do about toxins 2:37:45 nutrients and supplements and energy 2:48:09 Dr Sean Lucan why people are stifled and willpower is not the issue 2:57:00 working in the Bronx the food environment and the disadvantged populations 3:06:03 subway station food ads targeting the vulnerable populations 3:12:00 food marketing 3:15 food policy Abu Dhabi 3:18:00 physician education and what doctors do 3:24:11 community gardens
I am grateful back in 2007 i was 367lbs and now I am 5'4 145lbs. I love 225lbs and maintaining for 15yrs now. Taking care of our health is huge. Physically and emotionally and spiritually. Carbs creates hunger.
No kidding.. I have lost, on my own, 325pounds & counting, since 2010. Was up to 697 pounds with 80" waist, no operations or surgeries, can hardly exercise due to arthritis & such, so it's not conventional, but still did so.
@@insaneirby lol many of us would like to do the same. I tip my hat to you for pursuing your goal with dedication, discipline, determination and a healthy sense of humor ! Let us know how you're doing when you have the time. Thank you and congratulations.
Do not be confused. If I was new to trying to eat healthy this would have discouraged me too! Not sure if she’s a doctor too? It’s way too much information for newer individuals trying to learn. Dr. Hyman has good information but some of these people on here say way too much. Try Dr. Berg. He’s real simple. Then maybe come back to this video? Sone people need guidance. I do most health issues on my own. Just put in a question on utube and Dr. Bergs mane afterwards! He’s real simple and has over 2500 videos that are east to follow!
What an amazing collection of valuable info-packed podcasts!! Thank you soooo much Dr. Hyman for putting this together and for teaching me how my body works and what it does & doesn’t need!!
It is not that simple for everyone! I have been on Keto for many months. I track calories and micro-nutrients. My Daily Nutrition Goals are: Calories 1500; Carbohydrates 19 g at 5%; Fat 125 g at 75 %; Protein 75 g 20 %. I am not in keto-sis currently (using the keto sticks I have) and I am not losing weight. I am never hungry so I do not overeat. I exercise a minimum of 30 minutes a day 7 days a week. I do intermittent fasting for at least 14 hour periods within every 24 hour period. My weight loss is zero pounds! I did Stillman in the 1960s and Robert Atkins in the 1970s. I have lost 100s of pounds in my life I am sure and the weight always comes back. I weighed 100 pounds when I was six years old. I recently did weight waters for 5 years with minimal success being faithful to the plan and following it.
You sound like me beginning about seven years ago. The frustration was overwhelming at times. I'm nearly 54 now, and it's only been in the last year that I discovered I was doing everything wrong for MY body. Then I finally switched to a strictly carnivore diet (a fantastic elimination diet), eating only animal protein and fat when I was hungry instead of monitoring every variable, and began meeting with a Naturopathic Physician who also specialized in women's health. It took three months for my insulin levels to finally begin to normalize and all of my lab numbers improved just from the diet change, and I lost 25 pounds in that time. Through my labs I discovered that it wasn't just insulin driving my issues, but hormones in general. I was perimenopausal for over six years and had consistently gained weight during those years no matter what I did, and it was because all of my hormones were so out of whack. Additionally, testing showed I'd developed a massive number of food sensitivities (I literally had reactions to over 90% of the foods I was tested for), resulting in massive inflammation. The food sensitivities were resultant of leaky gut. Now I'm taking a hollistic approach to healing my body and the weight continues to melt off. Additionally, my workouts now only consist of daily walking for 30" plus brief heavy weight training once or twice per day for no more than ten minutes per session, both of which keep your body out of the stress flight or fight mode. It turned out that the higher intensity workouts were triggering my body to RETAIN fat, not lose it, because the exercise kept my cortisol stress response elevated. Oh... and since I went carnivore, I've cut out all added sugar, which is simply tasty poison. I don't use any natural or artifical sweeteners, and now that I've progressed, I consume select fibrous carbohydrates for flavor and variety and I'll only occasionally have berries and nuts as a sweet snack. I wish you luck, because I know how hard it is.
@@arlen1630interesting question. Ive been bingeing through a ton of unrelated podcasts lately and have seen SO MANY comments where they say they have adhd, neurodivertient, autistic, they have several kids who are ADHD, etc, etc. Are on so many drugs for thes plus depression and many others. What the heck is going on? Scary.
1:05:00 What if you worked out fasted and then ate a carb rich meal - surely the muscles would be primed to SOAK up that glucose more effectively and efficiently?
Low food map is zero help to me with bloating. Organic apple cider vinegar on a daily basis helped me eat, cabbage, beans, broccoli and salads. No more bloating and i lost 15bs too.
I got a large lipoma in my mesentery. I just started intermittent fasting and cut sugar. Will the lipima do the same thing to the body as belly fat? Do you know can it shrink by diet?
If u stay skinny, u won't have to diet , its a vegetarian diet & a bicycle, & stress , 💝 🚴♀️ sorry about the stress part, its what we got, so its what we know !
What do you think about intermittent fasting causing heart disease in the news today? I was shocked. The men mean age was 48. I was shocked. Erythritol is causing heart attack, stroke, blood clotting, be careful my cardiologist warned me not to use over 5 per day.
@@ethimself5064 That is who I thought you meant but I thought it might be a doctor by the same name........to answer your question, I think am subbed to his channel , but usually never watch.
@@two-strokesmoke7289 Ya are subbed. I believe I found a good one from your subs. Adapt2030. Shall keep looking as I can never stop my quench for good learning. Started learning outa the box in 81.
All I can say is that some claims isn't accurate regarding there was no diabetes or heart disease in American indians. There isn't that much research regarding the truth to that. There were overweight between them, especially elder age adults. Maybe there were less of these diseases however mostly they died from other causes before diseases kill them.
I wish Dr Hyman would get some speech training. The more i watch his podcasts the more i notice the continuous half laughs. It's distracting. Kind of like people who sprinkle what they say with "um", "ok", etc. Otherwise good info.
I think Dr. Hyman should stay just as he is and not change a thing. He’s wonderful. We should be thanking him profusely for all the work he does to help us get healthy.
Not exactly because they're processed and there's a toxic herbicide found on most crops... The abnormally high residue levels were found through independent testing on organic crops as well including legumes, oats, wheat, etc because the carcinogenic antibiotic-mimicking toxin is also used as a pre-harvest dessicant.
Lastly, those in Monaco have the highest life expectancy in the world and the Mediterranean diet is the norm. S Korea and Japan follow closely behind and consume high amounts of veggies, meat and fish. There are no documented long-lived groups, including those with the highest number of centenarians, that practice extreme or restrictive diets.
:01 seven ways to be healthy
4:30 change your destiny by altering your environment
5:09 epigenetics
9:50 ethnicity and diabetes
14:01 dopamine and pleasure eating, food and sugar addiction
18:40 personalize your diet to your health the scale and lab tests
20:29 gut health Dr Elizabeth Boham- bloating irritable bowel and sibo and sifo and lactose intolerance
31:30 sugar alcohols sorbitol xylitol
35:30 fodmaps fermentable oligo disaccharides monosaccarides and polyols sugars
37:49 gut dysbiosis
45:00 probiotics
51:40 insulin resistance Dr Ben Bikman and tests to get
59:10 insulin resistance and the fat cells
1:03:39 what to eat and supplements
1:09:26 two steps- control the energy or control insulin
1:10:40 hunger, why? lizard brain
1:12:26 control carbs, prioritize protein, don’t fear fat
1:15:00 linoleic acid and fat cell hypertrophy
1:16:17 macrophages and oxidized lipopproteins
1:17:20 saturated fats
1:22:45 mtor and aging longevity and muscle
1:33:00 Gary Taubes How to Think About How to Eat
1:41:00 counting calories and high insulin
1:42:30 the calorimeter and nutrition history
1:49:39 real patients and clinical experience
1:51:45 fatten easily, weight struggles
1:55:35 insulin resistance and metabolic syndrome
1:58:55 different diets the case for keto and diabetes
2:03:56 insulin sensitivity is a spectrum. what is keto, just get them off carbs and accept fat.
2:09:27 Dr Casey Means and metabolic health. sunlight, obesogens, and micronutrients
2:13:27 functional medicine
2:15:15 obesogens toxins
2:22:40 what to do about toxins
2:37:45 nutrients and supplements and energy
2:48:09 Dr Sean Lucan why people are stifled and willpower is not the issue
2:57:00 working in the Bronx the food environment and the disadvantged populations
3:06:03 subway station food ads targeting the vulnerable populations
3:12:00 food marketing
3:15 food policy Abu Dhabi
3:18:00 physician education and what doctors do
3:24:11 community gardens
Thank you for posting the time stamps!! So helpful!
Thank you ❤
Thankyou very helpful
I am grateful back in 2007 i was 367lbs and now I am 5'4 145lbs. I love 225lbs and maintaining for 15yrs now. Taking care of our health is huge. Physically and emotionally and spiritually. Carbs creates hunger.
No kidding.. I have lost, on my own, 325pounds & counting, since 2010. Was up to 697 pounds with 80" waist, no operations or surgeries, can hardly exercise due to arthritis & such, so it's not conventional, but still did so.
Congratulations, what is your weight goal ?
Way to go!!! Always great to hear success stories to motivate others!
@@frankrothiz4u Getting back to my original weight.. 7lbs 8ozs. (Hehe). idk.. prob 250-275.
@@insaneirby lol many of us would like to do the same. I tip my hat to you for pursuing your goal with dedication, discipline, determination and a healthy sense of humor ! Let us know how you're doing when you have the time. Thank you and congratulations.
You are very inspiring. Thank you for sharing.
After listening to all of this, I am even more confused than ever, it's a crazy amount of information, why is it so difficult to be healthy 😔
Do not be confused. If I was new to trying to eat healthy this would have discouraged me too! Not sure if she’s a doctor too? It’s way too much information for newer individuals trying to learn. Dr. Hyman has good information but some of these people on here say way too much. Try Dr. Berg. He’s real simple. Then maybe come back to this video? Sone people need guidance. I do most health issues on my own. Just put in a question on utube and Dr. Bergs mane afterwards! He’s real simple and has over 2500 videos that are east to follow!
What an amazing collection of valuable info-packed podcasts!! Thank you soooo much Dr. Hyman for putting this together and for teaching me how my body works and what it does & doesn’t need!!
It is not that simple for everyone! I have been on Keto for many months. I track calories and micro-nutrients. My Daily Nutrition Goals are:
Calories 1500; Carbohydrates 19 g at 5%; Fat 125 g at 75 %; Protein 75 g 20 %. I am not in keto-sis currently (using the keto sticks I have) and I am not losing weight. I am never hungry so I do not overeat. I exercise a minimum of 30 minutes a day 7 days a week. I do intermittent fasting for at least 14 hour periods within every 24 hour period. My weight loss is zero pounds! I did Stillman in the 1960s and Robert Atkins in the 1970s. I have lost 100s of pounds in my life I am sure and the weight always comes back. I weighed 100 pounds when I was six years old. I recently did weight waters for 5 years with minimal success being faithful to the plan and following it.
You sound like me beginning about seven years ago. The frustration was overwhelming at times. I'm nearly 54 now, and it's only been in the last year that I discovered I was doing everything wrong for MY body. Then I finally switched to a strictly carnivore diet (a fantastic elimination diet), eating only animal protein and fat when I was hungry instead of monitoring every variable, and began meeting with a Naturopathic Physician who also specialized in women's health. It took three months for my insulin levels to finally begin to normalize and all of my lab numbers improved just from the diet change, and I lost 25 pounds in that time. Through my labs I discovered that it wasn't just insulin driving my issues, but hormones in general. I was perimenopausal for over six years and had consistently gained weight during those years no matter what I did, and it was because all of my hormones were so out of whack. Additionally, testing showed I'd developed a massive number of food sensitivities (I literally had reactions to over 90% of the foods I was tested for), resulting in massive inflammation. The food sensitivities were resultant of leaky gut. Now I'm taking a hollistic approach to healing my body and the weight continues to melt off. Additionally, my workouts now only consist of daily walking for 30" plus brief heavy weight training once or twice per day for no more than ten minutes per session, both of which keep your body out of the stress flight or fight mode. It turned out that the higher intensity workouts were triggering my body to RETAIN fat, not lose it, because the exercise kept my cortisol stress response elevated. Oh... and since I went carnivore, I've cut out all added sugar, which is simply tasty poison. I don't use any natural or artifical sweeteners, and now that I've progressed, I consume select fibrous carbohydrates for flavor and variety and I'll only occasionally have berries and nuts as a sweet snack. I wish you luck, because I know how hard it is.
@@user-lf5oz9ki8z Thank you very much!
Time Stamps please
Long - had to watch it in sections - but excellent discussions! TY
great interviews Mark..thanks
Her skin looks beautiful 2:26:30 is it make up, lighting, good diet and rest or a combination thereof.
I have ADHD and literally can't stay focused long enough to listen to this!! Do you links for different chapters???
I believe so later on
If your Stimulants don't work, try l-tyrosine
Wondering how old you are and do you take meds?
@@arlen1630interesting question. Ive been bingeing through a ton of unrelated podcasts lately and have seen SO MANY comments where they say they have adhd, neurodivertient, autistic, they have several kids who are ADHD, etc, etc. Are on so many drugs for thes plus depression and many others. What the heck is going on? Scary.
@@x.y.7385 scary for sure.... What is the future for this situation?
Over 3 hours - off for some java and smokes
Can caffeine mimic stress (increase cortisol, adrenaline)?
1:05:00 What if you worked out fasted and then ate a carb rich meal - surely the muscles would be primed to SOAK up that glucose more effectively and efficiently?
30 minutes in still here......
Low food map is zero help to me with bloating. Organic apple cider vinegar on a daily basis helped me eat, cabbage, beans, broccoli and salads. No more bloating and i lost 15bs too.
I got a large lipoma in my mesentery. I just started intermittent fasting and cut sugar.
Will the lipima do the same thing to the body as belly fat? Do you know can it shrink by diet?
Anyone have any advice on finding a doctor that has a focus on prevention, metabolic health, and treating the cause instead of the effect?
Does it need to be this long FFS?
What a stupid comment
Sorry health in general is complex and you can’t get all your infos in a RUclips short …
If u stay skinny, u won't have to diet , its a vegetarian diet & a bicycle, & stress , 💝 🚴♀️ sorry about the stress part, its what we got, so its what we know !
What do you think about intermittent fasting causing heart disease in the news today? I was shocked. The men mean age was 48. I was shocked. Erythritol is causing heart attack, stroke, blood clotting, be careful my cardiologist warned me not to use over 5 per day.
I didn’t hear about that but I wouldn’t believe it if it’s a 16/8 kinda IF
Big subject, 3hours and 30 minutes it will take days to watch this!!!!!!
You follow Giuliani?
@@ethimself5064 Who is that?
@@two-strokesmoke7289 RudyWGiuliani
@@ethimself5064 That is who I thought you meant but I thought it might be a doctor by the same name........to answer your question, I think am subbed to his channel , but usually never watch.
@@two-strokesmoke7289 Ya are subbed. I believe I found a good one from your subs. Adapt2030.
Shall keep looking as I can never stop my quench for good learning.
Started learning outa the box in 81.
Others commented, and I agree: Dr. Hyman, please let your guest speak without your interrupting him. It's distracting and not at all helpful.
So I don’t like killing animals. Can I get enough protein from eating fish, eggs, and cheese with whole foods and stay away from processed?
If one likes soda pop, try Zevia/0 carbs and sweetened by Stevia. Great natural flavours
Let’s hope those natural flavors are truly natural
@@monkeybearmax I agree as Natural flavours has no legal meaning.
@@ethimself5064 I drink zevia a lot but that little detail concerns me
Or try Spindrift…no sugars added and use small splash of fruit juice for flavor.
@@grinchlette Or a few drops of Stevia
All I can say is that some claims isn't accurate regarding there was no diabetes or heart disease in American indians. There isn't that much research regarding the truth to that. There were overweight between them, especially elder age adults. Maybe there were less of these diseases however mostly they died from other causes before diseases kill them.
Ridiculous ad interruption. Hard to watch the content as a result.
I am always bloated can't eat anything lately tried everything and nothing helps. Any suggestions?
Do you drink coffee and eat a lot of fruit? I feel less bloated after stopping drinking coffee and eating a lot of fruit
@@connect_sphere I do actually and what else you eating mostly?
I thought that fiber was not really effective
Stop interrupting your guests . dr Hyman likes to hear himself talk!
Explain this - Mark Hyman Ridiculously Hyping Apeel - not misspelled
I wish you would let your guest talk he is a professional too.. you butt in way too much😢
If you can binge watch a Netflix series, you should have no issue watching this video that may be beneficial to your health 😊
Mark over talks all his guests. This is an interview but he competes and uses up the most time. I watch him mainly to hear the guests . IMHO
I wish Dr Hyman would get some speech training. The more i watch his podcasts the more i notice the continuous half laughs. It's distracting. Kind of like people who sprinkle what they say with "um", "ok", etc. Otherwise good info.
I think Dr. Hyman should stay just as he is and not change a thing. He’s wonderful. We should be thanking him profusely for all the work he does to help us get healthy.
High quality plant protein is best
Not exactly because they're processed and there's a toxic herbicide found on most crops... The abnormally high residue levels were found through independent testing on organic crops as well including legumes, oats, wheat, etc because the carcinogenic antibiotic-mimicking toxin is also used as a pre-harvest dessicant.
Lastly, those in Monaco have the highest life expectancy in the world and the Mediterranean diet is the norm. S Korea and Japan follow closely behind and consume high amounts of veggies, meat and fish. There are no documented long-lived groups, including those with the highest number of centenarians, that practice extreme or restrictive diets.