Intermittent Fasting HACKS To Lose Weight & REVERSE AGING | Dr. Pradip Jamnadas
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- Опубликовано: 11 авг 2022
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TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
You probably wouldn’t expect a cardiologist to tell you that not eating is the key to better heart health. But today’s guest is a passionate believer in finding new solutions to old diseases - and in finding those solutions within ourselves
Caution: If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
Watch the full length conversations:
Clip 1: Dr. Pradip Jamnadas | The INSANE BENEFITS Of Fasting & Foods You Need To STOP EATING!
• The INSANE BENEFITS Of...
Clip 2: Dr. Jason Fung | The 3 DAILY HACKS To Lose Weight & Prevent Disease! (TRY THIS TODAY)
• The 3 DAILY HACKS To L...
Clip 3: Jenna Macciochi | Leading Scientist Reveals The Secrets to a Healthy Immune System
• Leading Scientist Reve...
Clip 4: Felice Jacka | Professor REVEALS How Your Diet Can Reduce STRESS & ANXIETY!
• Professor REVEALS How ...
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I agree, i started watching him 5 months ago and i was ready to attack my eating and have now lost 42 pounds and all my inflamation is gone and i feel 15 years younger
What do you as an example for change in your eating?
@@monicakeenon8943 not sure what he did but I’m down about 50lbs over 6 months - walk 30-60min every day in the sun, eating nothing but grass fed beef and add fruit a few times a week, lifting weights after the walk 3-6days a week - that’s really it, was a huge change but I feel like I’m 20 instead of nearly 40
WOW .. WOW .WOW ! Fantastic.
@@user-jj2qd3wk5g Try no salt, no sugar, and no oils.
just 5 months so AWESOME
Dr Pradip is fantastic. I'm a cardiology nurse in Europe and when I suggested we should educate patients about healthy, back to traditional food and fasting everyone was looking at me like I was crazy.
I worked in Cardiology for over 25 years ding stress tests and patients don't want to change from addictive foods. They would rather take pills. They would try different diets for a while but never worked. If they just ate what their grandparents ate.
It’s sad that such a good thing of the right foods is frowned upon because it stops their patients from coming back. It’s true.
They were probably heavy in pharmaceutical investments. Healthy people don't generate billion$ or trillion$ annually.
I simply start telling the good news and they do not probe for more then I move on and help them “their way “
Yup...you would appear to be crazy to ppl who are food addicted. They'd only probably listen when they experience a heart attack or a cancer diagnosis or something life threatening....sadly😢.
I love Ketovore/Carnivore way of eating. Got off my blood pressure meds, took away inflammation, jeans fit better, anxiety gone, depression gone, I can focus to read a book, & I have more energy to be a wife and mom. Feeling much younger at age 44 than I did in my 30’s.
The easiest thing to do is to skip breakfast. First meal at around 2pm or even 3pm. Many times I am OMAD. Other times only 2 meals. Never more than 2 meals. I gave up that 3rd meal years ago.
I do that ~ skip breakfast. I don't eat til 11 am and have my evening meal by 5pm which fits my lifestyle best.
You can take black coffee at breakfast and it's zero calories and it will give you energy up to lunch easily
me too. if you eat two nutritious meals there is no need for a third meal.
Fruit and water throughout the day and a healthy dinner would do it.
@@aqmohra4 I don't need coffee at the normal breakfast time. I'm not even hungry at that time. I don't need *extra* energy. I have plenty. That's the benefit of being Keto with intermittent fasting, you're not hungry in the morning. Eat carbs at night and you'll be starving for both food and energy. Eliminate carbs and you'll be fine in the morning.
While fasting, you can drink HOT water, which relaxes your tummy. It's like eating soup. It helps reducing the hunger sensation, when compared to drinking cold water.
Thank you for that very helpful tidbit. Every little bit helps
Absolutely true!!!!
Hot water and soup. Cool the body because the body has to regulate. Drinking cold water warms up the body. Once again the body has a regulate.
If u drink cold water u will burn more calories
no soups but kefir - you are not hungry and stomachs are full ...
biology in university
As a registered nurse, I want to thank you both. The world needs more physicians like you!
I'm a former Nurse and i do agree with your sentiments. They're both truly intelligent, informative, amazing & eye opening Dr's. Take care.
The World needs more nurses like you! TY!
@@MYLOVEOFIRELAND2303 Former Nurse? What do you do now? I’m a current RN BSN looking for another career.
As registered nurse injected poison into my son to give him autism.
@@dee27206 : Where do you excel department wise?
He’s so right. Don’t eat processed foods. It’s not as difficult as you think
That's right, once one knows what to avoid it is easy. A little self discipline goes a long way. Cheers.
What foods do you avoid and what do you eat?
@@bambam6231973 I avoid all foods that are processed. Pretty much anything in box or with an ingredients list including vegetable seed oils, sugar, flour and added chemicals. I eat grass fed meat, bone broth, organic eggs, cream, butter, coconut oil, grass fed clarified butter known as ghee, organic cruciferous vegetables, leafy salad greens. If you can't find organic or grass fed, just do the best you can. I've been doing this for years. I'm 60, athletic and free of any proscription drugs.
@@bambam6231973 If you like burgers, go with grass fed beef, use kale instead of lettuce, use extra virgin olive oil. Add crushed garlic to the meat. Buy an air fryer. That is the greatest invention ever. Air fry natural bacon. I just started air frying all of my foods. If you like fish, avoid all batters. Squeeze fresh lemon or lime on it. Avoid gluten foods. I'm not talking about fasting yet. Sauerkraut is awesome for the liver and gut. Artichokes are great. Add those to your burger if you want to create a twang. Gluten free mayo if you like mayo on your burger. Avoid tuna in a can. It often has mercury in it. Extra virgin olive oil is the only oil I use for the foods that need it. Avocados are great as well. Nightshade Vegetables are inflammatory. Avoid those if you suffer from inflamation.
@@ihopetowin Me too! Dropped 50 unnecessary lbs. 7 yrs ago………nothing packaged…including salad dressings/mayo. 1 1/2 - 2 meals a day between 11 and 5:00…. mostly plant based. However, do include 2 slices of organic liver & onions once a week . So fortunate to love liver! 🥳 My basic- daily meal is HUGE salad with chia seeds, sunflower seeds, turmeric, nutritional yeast, sauerkraut, nuts and variety of vegetables, 88 yrs!
No more fibromyalgia or meds! 🥳 Brisk 2.5 - 3 miles walk 5-6days a week
Eat out in moderation…Breads and fried foods are no-no's. Also, drink lots of water and make own electrolytes water. Water(room temp) is drink of choice. Use several supplements as I too believe out produce no longer array the nutritional value. Lordy! I miss the flavors/aromas of produce from 50's!
I’m a 58 year old woman and fasting allowed me to lose weight and kept it of!
@Julianajoshua9930 I’m the same age. Tell me how you fasted and what you ate please!
I am 64, my heart blocks went away after I had stents put in my heart, doctor still says it is because of statins, but I think it is because of my fasting 16/8.
I started doing what Doctor pradip recommended fasting over 1 day a week and 2 meals a day all natural foods no process food I am 57 my Doctor put my bloods through comprehensive tests I mean every possible test all bloods perfect.
Body composition all green lights.
IT WORKS 100% I AM BEYOND THANKFUL FOR HIS HONESTY
thanks for posting this. good job!
Wonderful stuff
Whtas ur food lists during intermittent fasting? Can we take carb?
@@mjgrant1515 your very welcome This Doctor absolutely fantastic I feel I have a personal responsibility to share .
Heath is a real key to happiness.
I also do the cold showers 🚿 look the benefits up.
also Patrick mc keown breeding exercises. it's absolutely works
again look him up.
please forgive my late response only say it now.
@@johnbkk4011
I saw Video of cold shower’s benefits, in Tx, still dare to try yet, lol. I start with warm and then gradually turn little cold, that’s not good 😩
I have been "intermittent fasting" basically since I am 12 years old. I have always hated breakfast with a passion and when I was olf enough to be able to skip it, I did. Everyone was mad at me, and told me skipping breakfast is basically worse than smoking, but I didn't care, it felt right to me. So I have been doing something like 16/8 for most of my life. I am 40 now and I look like 30, if even. Maybe lucky genes, but maybe it's also related to the fasting....
This sounds exactly like my story.
Do you have gallstones?
Thanks a lot for your inspiring comments. This gives me energy to continue. I just started last week but I am convinced 18/6 fasting should work miracles for everyone. It makes perfect sense that if you don't eat there will be no insulin secretion into the blood stream! Therefore, achieving the HbA1c within the acceptable range is a doable thing.
Iv been doing fasting for 2 1/2 yrs did good in terms of improving my HBA1c/ weight..I looked younger but after 2 1/2yrs..I went back to eating healthy..but no portion controls/not much exercise. Since since I went back to eating 1 meal lunch/ fruit n it’s working well and my weight training/Circuit training works well. Still need to work on my cravings.
Same here ❤
1.) He’s very intelligent
2.) Reminds me of Papa Smurf
3.) Very handsome… loving that beard
4.) I must think Papa Smurf is handsome? 🤔
I thought the same things!
Among smurfs, Papa Smurf is the handsomest.
The beauty of fasting is that you can do it while sleeping.
Don't need insurance or don't need time.
I live in Los Angeles and I traveled to Florida to see Dr Jamnadas for my cardiology health ♥️ I am grateful to God that I found him on you tube 🙏 he is amazing 🙏 full of divine wisdom full of grace🙏♥️🙏
I’ve been thinking about it. I live in Canada but I’d love have an appointment with him. May I ask how accessible is it?
I'm thinking about it too, coming from Colorado. I"ll start with testing here so insurance covers it, and then look at taking the results down to Dr. Jamnadas.
Wow.. working as a nurse I never seen such a wonderful doctor who tells every possibilities of these preventable diseases... am motivated to change... taking few baby steps now.,, thank you doctor
Thank you doctorS
Love Dr Jamnadas. He has completely changed the way I eat and how I view food. It was one of his talks I first came across and my mind was blown. Through his videos, the RUclips algorithm brought me to this podcast series which has helped me fine-tune my lifestyle immensely.
Both my parents have passed away, in their early 60s, my mum from cancer (she also had early onset dementia) and my dad from a myriad of illnesses- undiagnosed diabetes (where he had to have his feet amputated but the doctors claimed he was still not diabetic- only for it to end up on his death certificate), heart disease, end stage renal failure to name a few. I'm only 25, but I feel like I need to start now in order to avoid these illnesses that cost my parents their lives so early on.
I'm sorry to hear about your parents. Yes, start now! I wish I had been aware of these things when I was your age (which was also pre-internet)!
I really dig Jamnadas, too. Very plain spoken. Which, so is Dr. Fung. I love it when he says something is just stupid. lol
But does it cure arseholes
Yes,let your parents teach you.start now and study health like your life depends on it. I did. Dr Gundry is a good guy to follow, also Dr livingood. He has a story just like you. You’re on the right path, my friend. Health is the First wealth.
So sorry, you can do it. Courage
I am Muslim, so fasting, on Monday and Thursday SWT prophet peace be upon him, fasting on those days was following the Sunnah, it's a way of life 😌🕋✌️
At least leave Fasting.....
Fasting is not Hindu... Muslim or anything......
No need to say everywhere I am Muslim....i am Muslim....
- please don't eat at night
So many religious practices have sound health benefits as well. You just have to be careful of the sugar treats at Iftar and you’re golden.
I'm prediabetic and a couple months ago quit drinking sugar pop. I used to drink a lot of it, then I changed to diet, now no pop. I drink catbonated water, water, coffee, tea and some milk during my eating window only. I have been doing 18/6 fasts and a couple weeks ago I did a 42 hours fast and today I'm on my 27 hours of my current fast and plan to at least fast another 10-12 hours. I feel so much better when fasting. I feel so hopeful, that I will be able to significantly improve my health. I'm so grateful for these doctors and others on You Tube that inspire me and give me hope that I have not had in a long time.
Has your sugar levels improved?
We have a very common health journey. Thank you for sharing
Me too, diagnosed with prediabetic, thank you for the post Tammy, I am I 60 now, will start on more fasting. Thank you.
I am a nurse practitioner and I would love to work for doctor like this
I’ve been ketovore for 2 years.. 66 years old a a calcium heart scan and I was 0. Two brothers died young old blocked arteries, heart disease. Parents lived to 87 and 89. Triglycerides are 45 and HDL is 85. Will never change my way of eating. I love don’t eat anything with a barcode!
What is ketovore like?
Wow! 0 !!!! I’m so proud of you. My two brothers, my dad and my mom, already had a heart attack. I’m the only one, at 53, that haven’t, and trying to avoid it.
Could you share your diet what is a ketovorean diet? I am guessing low carb and high fat?
I’ve been doing the carnivore diet with a fall into veggies a little and the fasting added to it seems to be the answer for me. Wish you well.
I eat 8am my last meal ends at 2pm. I’m sleeping better & I feel fantastic
Have you lost weight
I have pasture raised eggs and avocado around 11:30 and then a whole food meal around 5 PM. I also keep a mason jar in the refrigerator with grass fed chicken bone broth, lots of chopped onions, lots of chopped garlic, and parsley. After heating a little in a bowl and before serving I add organic turmeric, organic brewers yeast, and olive oil to the bowl. I have a bit of that with my evening meal. Every Sunday i make a new batch. This is my heart and brain tonic.
@AEllingham thx for this info. just to clarify, you add onions, garlic and parsley to bone broth and keep this refrigerator together rt?? Also, how much turmeric, olive oil and yeast do you add to soup? thank you, sounds delish😊
@@elizmal533 as far as the how much, the brewers yeast i add two heaping tablespoons just before eating. It’s a great way to get your b complex which you need for so many things including utilizing other nutrients and it is great before or right after eating sugar to control insulin. Olive oil is just “some”. It varies depending on what omegas I have had or won’t have that day. A couple teaspoons to a tablespoon of turmeric. . I make up a batch weekly, but I usually don’t add these three until just before serving although I have added the turmeric to the jar sometime.
homemade soup is such good food. Great for you and is a delicious way to start your meal. Starting with a soup is a natural way to eat a reasonable amount.
I’m on my 26th hour of fasting, if anybody gives a hoot
How long have you been doing fasting
I’ve been intermittent fasting for about two years, That lasts fast I made it to 45 hours, my previous high is 66. Are you a faster?
Good job!👍
I give a hoot. I fast three days a week and omad when I eat and feel like a 24 year old. And I’m older than dirt. Take care.
We all give a hoot! You're killing it!!
The first water fasting i did when i was 60 and the 2nd one when i was 64 following the book gave away from our church. And again i did…. wow!!!! the 2nd ones i gain so much benefits, thank You Jesus, cus this time woth prayers. I gain sooo much self control towards everything in my life like eating fav foods, died of my emotions, anger or sex or hunger or sad and so easy to turn into positive energies, and clearing your mind, died off to your flesh! Hallelujah….. and now am 70 still i join 7 days or 3 days or 10 days fasting. I gain energy so much ❤️🙏🏿
Your my hero I'm aging scared because of my health I'm going to start doing this starting out slow and improving
Went Vegan for 3 months eating strawberries, blueberries, and raspberries for breakfast. For dinner I had broccoli, cauliflower, green beans, and spinach.
Only drunk water and tea.
Lost 60 pounds but felt weak and even though I looked good I felt like crap.
keto is good for me
You should have added some whe food carbs to your vegan diet. For example, oatmeal with breakfast and potatoes or some whole grains with your dinner. The starches provide needed calories and satiety. The keto diet is not sustainable for the body because it is intrinsically inflammatory because of its high fat and protein content. Do more research to confirm this, and consider switching back to the whole food vegan diet. All the best to you.
@@reginabrown7894 absolute rubbish and completely against everything Dr Chattergee promotes.
That's the genius of fasting... You learn what is best for you. I drink my coffee with favored cream but no sugar cause sugar is too sweet for me. I vary my fasting schedule and don't keep up with the windows by only eating when I am hungry. So if I get hungry but can't stop to eat I just extend my fast. If on the other hand I only have 10 minutes to eat then I eat in 10 minutes.
Sometimes people get hung up on whether it's a clean or dirty fast but I look at it like this there are all types of fast: clean/dirty, dry/ water, veggie only/meat only, IF, OMAD, ADF and so many eating/fasting windows and no one is the same. Take your time, do your research and find out works best for you and your body. It's all trial and error.
Fasting is NOT a diet. It's a lifestyle change. Fasting is learning to eat less. In America we overdose on food, eating too much and too often. Remember information (applied knowledge of what works for you) is the key. From there gleam what helps you reach your goals and throw out the rest.This is a marathon and a lifestyle change or you will be right back here trying to do a quick fix. Don't beat yourself up for slip ups. Just reset and start again. Detoxing and learning how to live differently isn't easy but well worth it.
@@sofondadavis5028very well put and completely agree with you.
For myself I have found that the desire to eat has nothing to do with hunger; it's more about a restless mouth and a need for oral stimulation. Given that, I found two things that are very helpful for staying on a schedule of intermittent fasting. The first is sugarless chewing gum, which satisfies the oral craving. The second is flossing my teeth when I'm tempted to snack; that totally does away with the desire to eat.
The ingredients in sugarless gum are usually really bad & for me & many, it can cause upset stomach.
@@christaj1754 I think I would rather use the chewing gum & deal with those side effects than keep this weight on & continue dealing with effects of being overweight.
Going for a walk helps too... so does drinking water
@@christaj1754 sugar free gum with xylitol, which is also really good for your teeth works for me ;)
washing my mouth and drinking water after has been helping me a lot with that
His perfectly groomed, silver beard is glorious. I'm carnivore now and so much healthier. I only IF basically over night. 16 hours of no eating, 8 hours of eating...but it generally shrinks because I'm not hungry
Let’s also education mothers to breastfeed and parents to not feel the need to constantly feed their young children. So many health problems begin from bad childhood eating habits
Very true!
I breastfeed my son but not my girlfriends. One even said... what Similac can't do won't get done.
That's what I've been doing for many years, intermittent fasting, skip breakfast, lots of water, fruits, veggies, I am a Pescatarian and no processed foods, no coffee just black tea, no pop and artificial drinks, got rid of sugar, no junk foods, I only have 2 meals a day between 12pm and 6pm. I exercise regularly and do 200 sit-ups everyday to make sure my belly does not come back. I dropped my weight from 150 lbs to 125 lbs. I feel great and look younger.
I LIKE THAT YOU MENTIONED NO POP😇👍🏿👊🏿😉😊🍎🥦🥒🥗
Do you work out after 6pm and put protein in your drinks?
@@gotit775 Yes, I work out after 6 PM and never use any protein on my drinks. Just water.
@@clownprincetv7793 herbs
This is very helpful… I will copy your schedule and the sit-ups and I need to let go of the wine…
Watching Dr Jamnadas you changed my life, getting healthier, feeling good, sharper brain… love it. I’m on OMAD for over a month. First time in my life. I’m 70. Thank you.
It's been about 2 months for you.. how are you feeling. We're you able to continue successfully?
@@jessicag3858 I started in April. after listening to Dr. J. I am so happy with this , although I don't do OMAD. I do 18/6, and I don't miss honey at all. The processed foods had already been eliminated, so it wasn't so hard. Once you lose the sugar cravings, they don't return. If I smell bread toasting, I still want some, I won't deny it. But I made my own bread for so many years, that's natural. Oh, and I'm 64. Work out with yoga/rowing every day. It's not a diet, it's being real as a human, in my opinion, doing what is natural for us.
Please tell a newbie what OMAD is. Thank you! ❤
@@jessicag3858 I have been on OMAD for like 4 years now.
But I was eating anything really, junk food, snacks, etc when my food window was open.
But now I have cut all the carbs completely, I only eat protein (and a bit of fat, coconut oil, butter or olive oil. Oils made out of seed are really bad for you).
I feel so much better without any carbs. So so much better
@@queenredspecial It means ONE MEAL A DAY. Love you
This is my 25th day of OMAD. From size 12-14, I am now wearing size 10-12 even that is becoming loose. I'm loving it!
Can you describe your one meal? Is it mega huge? Is it mostly veggies or what?
What do you eat as your one meal?
I had oral surgery and couldn't eat for a week..just liquids...blended up veggies and fruit with some healthy seeds, water, etc. And it was so easy to start eating clean after that. He says 3 days to get over your sugar withdrawals..so that was perfect. No flours, no sugar, no processed food. I even bought a spiralizer to make "noodles" out of veggies!
fruit has sugar.
@@BrianFrenchinternet-marketingnatural sugar though and also has fiber so big difference.
My wife started with intermittent fasting and then started cutting things out of her diet until she got to a mostly keto diet. I started with carb cutting, working into a keto diet, then fasted two days and picked up IF from there. We both have had great results and had very minimal withdrawals. Either way you do it, don’t jump straight in. Your metabolism is a large ship and it takes time, patience, and the correct inputs to change its direction and time to gain momentum.
I love your anaology of our metabolism being like a large ship!! Thinking about it in this manner makes it easier to have patience and not feel discouraged when it takes longer than we expect!
I appreciate that as I'm trying to start keto and find it very discouraging. It seems that everything has carbs. I've gone for years without meat,dairy,and reduced sugar. I was diagnosed diabetic 24 years ago. Took myself off Metformin 3 years ago but I still suffer with extremely high blood pressure and damaged kidneys. I'd like to do keto but habits are hard to break! 😖
@@angelitacochran8161 Think of the ransom you pay for for pleasures not that pleasant.
@@angelitacochran8161 I did keto 2 years ago for 5 months. It wasn’t easy at age 73 then. The biggest problem was the high fat diet. So since I just do low- moderate carbs, moderate protein, low-moderate fats…..lots of veggies/greens. I’m a home bread baker so for those 5 months, I didn’t bake bread, and ate very little.
Your concept of turning a large ship is very well received. I always feel the body is fighting my efforts and I’m going to win the battle. Wish you well.
I did 19 days fasting.. I ate very little but ate the right food. My friends were telling me how I looked glowing & I lost so much weight... after that, I did a 3 day water fast... I prayed if I was getting a little dizzy but l would drink a glass of water & l felt better. Now I'm just eating from 11am to 7pm... it is very scary but l did it.. l just need to keep doing this & leave out the pasta & bread.
When you feel dizzy maybe try some electrolytes. Natural food stores have them in powder or in liquid dropper form. No flavor or calories. A little salty. But you just add it to your glass of water and it helps stabilize you blood pressure.
What did you drink during water fasting ? Just water ?
The reason we are encouraged to eat so often is because the food conglomerates are encouraging it through their advertising and propaganda just follow the money. The main reason that we are talking about this is that finally through outlets like youtube and other social media that these doctors are finally able to get the word out. Keep up the good work Doctors
Please do not change and dont be bullied by colleagues that may not question or have never questioned why the medical profession only treats symptoms. You hve helped me get bk on track with extended fasting from over night and eat with 6 hr window. And keep water and electrolytes in
The easiest for me, since I exercise after work and live alone, is to skip dinner. I eat 10 am and 1 pm during week days and Fast from 2pm to 10am.
Sounds like you made it easy to keep up with. Good work!
Gud on u...
after trying many different IF times for 7 years, eating at 10:00 am & 1:00 pm & fasting from 2:00 to 10:00 also works best for me. i sometimes throw in longer fasts once in a while.
@@mjgrant1515 Have you tried 8 hours of eating and 16 hours off? It does the same thing as intermittent fasting..
Everything changes and you feel great after the initial week!
@@virginccyy7645 yes, actually, hubby & i have been doing time restricted eating since Jan 1, 2016. we started off at 18/6 but now we switch it up with different lengths. mostly i do 20/4 but NEVER do less than 16/8 and i’ve done a few 2 day fasts & one 66 hour water only. you are right it does make me feel great. cured me of yo-yo dieting & compulsive overeating, too. lost weight and kept it off. wish i’d known about it 45 years ago when i started my first “diet”.
So happy to see real Doctors....My mom grandma, grandpa all died from heart attacks and diabetes mom died at 45 yrs old and lost her eye sight...She was taking crazy meds that Doctors prescribed, I believe those drugs took them to there grave before there time..
Dr Pradip Jamnadas is an excellent doctor, I listen to all his videos and take his advice.
I would prefer to give up bread and all carbs and sugar to prevent illnesses that could kill me. You are 100% right in givng this advice instead of giving patients medication that only have side effects
Guys, fasting has changed my life. It takes practice, do not try to do it all at once! Increase the number of hours one step at a time. I got so excited about fasting that I tried 3 days directly and felt absolutely miserable 😂As if I had the flu. Now I manage 3-5 days without even being hungry! On the contrary, I feel fantastic, energized with a super clear mind. There are great apps that track your fasting and eating window and will help to motivate you. Good luck :D
Hello which apps do you recommend?
Omg same thing happened to me. 😅
@@RuthMejiaRM ZERO is the one I use. Having that clock keeping track of how long I have been fasting keeps me motivated to go even longer❤
5 mo ago Age 50 doc urged me to go on BP meds. No doubt I was right in beginning of metabolic disease
He said I couldn’t diet my way out of it, just genetic
Well just completed my first 7 day water only fast and 3 days later my follow up with DOC - down 35lb
Normal BP no meds needed
This will be a mainstay for rest of my life and I will always be sharing
Look @ #Christ 🥰 I'm excited hearing your TESTIMONY OF CHRIST AMAZING HEALING POWER !! May CHRIST CONTINUE TO GREATLY BLESS & ENRICH YOU WITH EVEN MORE WEALTH💯 (HEALTH)
You have Inspired me even more. 10 days 35 POUNDS TALK ABOUT UNMATCHED BLESSINGS FROM CHRIST 🥰 #CONGRATULATIONS 🎊
Similar situation and age myself. Doctor prescribed BP meds...I refused, lost 35 lbs. and BP lowered to normal. Fasting and eating well changed my life! 10 years ago I was up to a 36 inch waist...32 now! Can't remember when I was a 32 inch waist, maybe 18 years old? Also, have been doing cold water therapy for approximately 3 months...LIFE CHANGING!!!
Outstanding. I also refused the Dr generated pills and started fasting. Now no pills and feel great.
Weren’t it not for RUclips this information would probably not get to me. Thank you inventors and innovators for democratizing information access. I have been doing the 18 6 and it’s awesome on so many levels
I've watched this one ages ago, but still love to rewatch it. I've been doing two meals a day and no snacking after I watched this video. Ive also cut all processed foods and sugar. I've lost 6 kg (about 12 lb) in a month and feel so much better. I sleep better and am so much more patient. Amazing results for me.
Well done ~ inspiring. I'm struggling with the sugar content. I watched Dr Jamnadas a long time ago about IF and have been following the time restricted eating for a couple of years (sometimes a little too loosely 🤔). However, I still struggle with sugar. Did you go cold turkey on the sugar or phase it out?
@@jeaneliza23 hey! Thanks! I've never done like a 24 hour fasting, because I just feel like I want to listen to my body. So I skip meal but in terms of hours, I literally only eat when I'm hungry! That's it! And to answer your question about sugar, yeah I did go cold turkey. Right after watching this video, I examined every single food that I had either in my fridge and my pantry. I got rid of everything that seemed unhealthy, including boxed cookies that I used to have every single day. When I do shopping now I look at labels, actually read the ingredients and if something looks dodge, I'll just look for alternative. I.e. I either cook/make it myself or buy a healthier option. Quitting sugar was NOT easy, I think i literally had a withdrawal symptoms. But couple days after I wasn't craving it anymore! Hope this helps! Sorry for a massive text in here lol! Have a nice day x
@@Manyacn Thank you! Message not too long and very encouraging. Appreciate you taking the time. Right ~ no sugar from now! Although it is 8pm so I am in my fast zone and sipping water with a squeeze of lemon 😆 By the way, I have done a 36 hour fast a couple of months ago and felt amazing. I plan another next week (need to plan around commitments where I can focus on just me).
Have you checked out Dr Berg Healthy Keto fasting? He explain things so well. I tried IM & keto for health reasons (arthritis and connective tissue issues) and felt great. Had lots of energy, emotional stability. Lost 30lbs but was not overweight.
@JeanEliza I struggle with sugar too. When I've got rid of it in the past I've found reducing it over a couple of weeks, slowly acclimatising to healthy options instead. That way it's not too much to deal with, which has always made me binge 😊 good luck .
Every nhs GP should be made to watch this, it is hearbreaking to know that the knowledge is out there to truly help people become healthy and it’s being ignored and not only that they are actively promoting drugs that only make you sicker.
Honestly. I am a doctor and I only began to learn more when I developed diabetes. I don't see my GP anymore because he is clueless, and I want to avoid arguments. It's all medications they push! I manage my diabetes without meds. There is more enlightenment in the US on this topic than in the UK.
I agree, sugar is our biggest problem and we don't realize it!
Along with pulverized foods causing insulin resistance..we eat terribly 😟
Pradip Jammadas is one of the best health advisors on RUclips
I agree with a whole foods diet, except having to eat only grass fed meat. Not everyone can afford it. Ditching sugar, breads, and sweets is the best thing for everyone to do.
Agree, and where I currently live we don't have access to grass-fed meats and organic eggs. We try to eat as natural as we can get bc I hope it's better than processed.
Most of it prohibitive. I can swing it sometimes.. Walmart grass fed chuck is 6.50$ a lb and it is definitely more filling than regular chuck. Pretty tough which means hooray collagen.
Another good option is New Zealand lamb which is grass fed.
When I used to train in the gym and also do a lot of cardio my trainer would tell me to eat carbs for energy and graze all day . That may have worked in my 30s but as soon as my training slowed down and I didn’t modify my eating habits I started to gain weight . Not an enormous amount but it was creeping up on me and then when menopause hit I thought just put it down to that . I’ve always been pretty health conscious and reasonably active so putting on weight was very frustrating .
After watching many videos like this one I adapted the fasting method but researched into why it works . The surprising fact is we’ve all done it in our lives for example in my 20s after a late night , eat at midnight but then pretty much fast the next day so I wouldn’t put on weight . It was mostly an impulse thing . Fasting makes so much sense .
I have tackled the menopause weight , fasting, working out but not the high intensity cardio of the past . My waist has shrunk among other things and my overall health is so much better .
Fasting . Such a simple philosophy yet so logical and effective
Thank you Dr. Jason Fung u have changed so many lives, u need a noble peace prize ❤️❤️❤️❤️
Bread is lethal. Read wheat belly by William Davis.
My mental health became really strong when I became plant based And completely stopped drinking 😊
Me too…if I drink, then the next day I can’t fastn
Your brain needs animal fat ! That could be butter, bacon grease, ghee, red meat, fish. When my daughter went *Keto,* her brain fog lifted, anxiety gone, had more energy. God created us to consume animals not plants.
@@1Hope4All do you have an credible evidence which shows that the human brain needs animal fat?
To each their own. GOD HELPS THOSE WHO HELPS THEMSELVES. Enjoy YOUR ANIMAL FAT.
@@1Hope4All Have you seen the description of the 5 blue zones where people live the longest and healthiest. Here is an excerpt "See that 95% of your food comes from a plant or a plant product.
Limit animal protein in your diet to no more than one small serving per day. Favor beans, greens, yams and sweet potatoes, fruits, nuts, and seeds. Whole grains are okay too. While people in four of the five Blue Zones consume meat, they do so sparingly, using it as a celebratory food, a small side, or a way to flavor dishes.
As our adviser Walter Willett of the Harvard School of Public Health puts it: “Meat is like radiation: We don’t know the safe level.” Indeed, research suggests that 30-year-old vegetarian Adventists will likely outlive their meat-eating counterparts by as many as eight years. At the same time, increasing the amount of plant-based foods in your meals has many salutary effects. In the blue zones people eat an impressive variety of garden vegetables when they are in season, and then they pickle or dry the surplus to enjoy during the off-season. The best of the best longevity foods in the Blue Zones diet are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards. In Ikaria more than 75 varieties of edible greens grow like weeds; many contain ten times the polyphenols found in red wine. Studies have found that middle-aged people who consumed the equivalent of a cup of cooked greens daily were half as likely to die in the next four years as those who ate no greens."
Thank you so much for this video - I’ve been trying to help my father who has a whole series of illnesses with diabetes, high blood pressure, renal weakness and the list goes on. I will get my father to watch this to help him. 🙏
Wishing him good health
@@LennyAliyah 🙏
Wishing him well
I love this doctor. His care for people really shines through.
Yeah I got that impression he genuinely cares about people I certainly don’t think it’s just the about the money and the views I get the vibe he genuinely cares too
I love all the doctorS on this podcast.
~~~>Im so enjoying my IF results, my longest fast this week 24 hours.💥❤️. Love all that y'all are bringing to us SC Nurse🙏❤️
Since I've started intermittent fasting it's improved my health immensely. It's not even that hard to do. In the morning I just take black coffee and that's it and the energy it gives me takes me to lunch easily
Hello do you sweeten it somehow? I struggle with bitter coffee
I use monk fruit sweetner
@@RuthMejiaRM or stevia natural sugar
@@karleneiannone3348 thanks im just confused many saying is bad
@@nathaliebenarroch my thing is many saying sweeteners trigger something in the brain like regular sugar
Loved the session with Dr. Jason Fung - it was very beneficial to me to hear when he mentioned common sense approach of fasting and talked about using up stored calories, talked about unnecessary medication.
Where can I find that Jason fung video you’re referring to?
I did 3 days fast and my exzema and varicose veins by my knees went away. Some faded but majority varicose veins disappeared. I will definitely do it again. Thank you 🙏🙏🙏 Dr. Pradip Jamnadas. I am hooked to your videos
I wish this information was spread more in the Netherlands. Our obesity rates are a few years behind, but so is our public information.
Thank you for being REAL doctors!
Fabulous podcast, really balanced, science based info, I’ve been following Drs Fung and Jamnadas, thanks for introducing me to them through this channel, and am now 15 days into 16:8 17:7 fasting window with 2 meals, eating in harmony with Bright Line Eating….Feel fabulous, more energy, better sleep, mental clarity, consistently better mood, no hunger and greatly improved general well-being….wish I’d had this knowledge years ago👍 PS 8lbs lighter too
Excellent information from these experts. But to me there is a serious fault in this series of interviews: they do not identify the experts being interviewed nor do the give information of finding more information like where can you get the books written by the expert. Not even the title of the book is mentioned.
@@ronaldburke2857
8 lbs in 15 days! Congrats, happy for your healthy lifestyle changes 👏👏👏
I've worked as concrete/rebar/cribbing and forming contractor for over 25 years. I still have my abs (im 44.) I will attest to this lifestyle of one meal in the afternoon as successful way of life. Were bending and moving all day and a meal in the morning or during a work day would slow the crew down/ less productivity. One meal a day works!
The wife was eating crackers and cheese in bed this morning at 7:15 and I abstained because I haven’t eaten breakfast in maybe 5 years. I’m 53 yo, btw, 6’1” 195 #. I went to work, killing a physically demanding job, drank almost a gallon of water and didn’t eat anything until after work, around 4:30 pm. Then around 7:30 pm I eat a small dinner with the family.
‘My wife was eating crackers and cheese in bed’ 😂😂 You are describing me too.
Just listening to Dr. Jamnadas is like taking a master class.
I started having my first meal at 3pm and I've noticed a dramatic improvement in my health after 1 week.
Good for you
but my meds, aspirin has
to be with food though
Dr J!! I don’t get to hear enough of this man and his wisdom
A lot of BULL out there re health, fitness, and overall well being. Great to see someone telling the real truth and not just trying to extract money out of people through outlandish and false claims. He speaks truth. Many do not.
Since January first 2020 I had started fasting diet (which is my life style ) I have lost 20 lb without suffering ❤ I’m so happy with it no more back pain no foot pain and no knee pain I proudly add to that every day I walk or even hiking about 4 to 5 miles per day sometimes longer I’m 75 years old Since last two month fasting 18 hours instead of 16 hours 🎉
My snack of choice is nuts, mostly walnuts and most of the time that allows me to skip lunch. I usually drink a protein shake for breakfast as well as 1 or 2 20 oz coffee with cream. And sometimes the nuts with a couple cans (4 oz) of salmon and maybe a hard boiled egg for supper. I do drink a lot of water but sometimes I drink juices like grapefruit, cranberry and pomegranate with no added sugar. A few times a week I'll have grilled chicken with broccoli, coliflower & carrots 🥕 🥦 for supper. Today I drank grapefruit juice when I got hungry and the juice absolutely killed my hunger 🙂. I eat a tuna salad 🥗 plate a couple times per week also. I have changed to this type of diet when I started a weight training regimen. I started this change in life style at the beginning of April 2022 because I was out shopping for the next size short pants, going from 38" waist to 40"! 🤨😡 I got angry with me and decided I'm NOT going to buy 40" pants! I'm going to get back in shape, tone up and gain muscle mass as well as strength. Stop eating so improperly and DROP weight. I turned 60 years old on August 6 2022. I had gotten up to 238 lbs, first day weight-in in April. It took me 6 weeks to drop 26 lbs and am now shopping for 36" pants again instead of 40". 🙂 By the way I'm a 6'1" tall male. I'm finding it hard to to drop the last 12 lbs to reach my goal of 200 lbs but I think thats due to the fact that I am remarkably stronger than when I started, so I figure I'm gaining muscle mass as quickly as I dropped so much belly fat. Maybe I'll pepper in some fasting soon, but I worry about slowing muscle gains...😐 phew I got wordy lol 😆
This has been some great info, sir and guests. Thanks 😊 much. 👏👍👍
PS. My weight training includes keeping my pulse rate elevated for the entire 1.5 - 2.5 hr workouts, so "cardio" is covered at the same time. I'm going start getting on my bicycle 🚲 a lot more too, especially on my weight training break days. I'd like to get more lean. All this has really done me quite a bit of good, including an amazing increase of energy every day and I feel YEARS younger again lol 😃.
My doctor in the 80 - 90 told me the same and weight just fell off easy .He had me come in every week for labs and results .my labs showed whether I did what he said...
Dr. Sarko Tilikian might've spelling his last name wrong in sorry. He was wonderful and great! He had two brothers both Cardiologists
The whole family 💖 wonderfully great ☺️
Ps.. i forgot to continue so Im very over weight again now NHL on my Brain Stem and on PMCNS.
Now im in the he beginning of repeating this great way to eat..when I'm hungry ☺️ thank you ☺️
Dr. Jamnadas is a prophet! We ignore him at our peril.
Yes I agree. Forerunners him& Jason fung. So is DONALD TRUMP.
The human body is a furnace, burning energy all the time, which causes aging and a wear out of the furnace. The idea is to eat as little as possible with as much as possible dietary value. This makes your furnace burn a lot less, while still providing nutrition. There is research I have read about a while ago that the body starts healing itself at the third day of total fasting (zero food, limited water for 3 days.) And the same research showed that for every day increasing the fasting, the healing powers multiply, so that it's worth it to fast longer than 3 days, perhaps a week, for a fantastic result.
I began fasting about April 2023. The first 8 months or so produced all the amazing results being talked about in this video.
Then for about four months I regressed and began eating my old way on the weekends. Beer, junk food snacking between meals on the weekends. During the week I fasted but began eating three meals a day like I used to do. Or I would cheat with snacks. Well, I started getting the old results. Not losing weight efficiently, stomach growing, difficulty waking up and finding energy for the day, exercising less. Not to mention all the vascular damage I was doing to already damaged arteries. I was fasting yet trying to mix my old lifestyle with it. I got disciplined and am getting back on track again feeling good.
Hello Dr. Chatterjee!
Greetings from Germany! As I learn more about the "Fasting Movement" the more I think, this could be not just only a Western problem, but a problem stemming from the American way of eating.
Looking to my right and left neighbours, neither the French nor the Polish eat, like you and your collegues describe.
We eat three (to four,mostly on weekends) times a day. We eat what we grow locally (think like in the EU) per preference. And we Germans tend to eat a light early dinner as well.
To widen the horizon, the rest of the world usually has just enough, or even not enough to eat!
In conclusion *I* think this might be a very priveliged problem.
What is your opinion on this? Are the health problems in third worlds the same?
I love your interviews very much! You are structured, you really interact and bring new ideas to the table. Your language is easy to understand and very professional and precise at the same time.
Regards!
PS: please excuse grammer and spelling 😕
Humans in the 3rd world, almost always eat whole foods, more so natural and/or organic foods. They do not eat packaged, highly processed foods, but even if they do in certain regions, it wouldn't be on the grand scale as we in the West. Many ethnic tribal groups, whether they be in South Asia or Africa, tend to eat either meats or vegetables, but again, it's pretty much whole foods and all unpackaged natural foods. This does make for much healthier humans, can prolong life/make for longer lifespans.
Processed food is the problem of Asian countries also not only America. Now a days organic and home cooked food is luxury for middle class people and because of busy lifestyle they end up eating pizza, burger and cake. Moreover no-one is giving a thought that what is there in their plate. Health conscious and clean eaters are there but a few... diabetes is a big challenge for Indian medical system.
The UK has a huge obesity problem. Glad some of Europe still has some more traditional habits. Sadly American fast food is in more and more places. I was sadden to hear in the news that obesity has been increasing in Germany and recently in France as well. Our Stereotype is all French are slim but reports of obesity are starting to come out of France as well.
It’s possible. The word impossible literally spells “IM POSSIBLE “ peace ☮️
I like what you are saying about listening to your own body. Been on a keto diet for a while and feeling great with no gut issues. But I was at a gathering a couple weeks ago where the fare was salmon sandwiches and a rich banana pudding. I ate just a small amount of each trying to be polite. That night I had acid reflux for the first time in months.
I had a burger and fries due to a luncheon (same reason as you…politeness) and that evening I couldn’t understand why I had acid reflux and my stomach hurt. After reading your comment, I realized it had to do with the “foreign” food I had that day.
I love this approach to fasting. Thank you so much Dr.
Wow. I am so glad I found these youtube videos. I'm learning so much. Blows my mind. I've been doing the OMAD for 4 days now. I'm feeling great. I started doing the 18/24 fasting period previously. I don't like eating breakfast if I'm not hungry. My first meal is around 12 pm and dinner at 5 pm sometimes 5:30 pm. I found I can easily control what food I eat on this schedule. I wasn't losing weight on 18/24. I drank a coffee in the morning with sugar. So I've cut out sugar totally now and also coffee. So far I've lost about 3 lbs in 3 days. I'm trying to eat a lot more vegetables. I'm still eating whatever I want but I'm adding a salad or some other form of vegetables.
how can i get to your level on second week and i have had to start over 3 times PLEASE HELP I HAVE GOT TO DO THIS FOR HEALTH REASONS
@@patriciasalyers9875 Welcome aboard! IF is great!
Watch A Healthy Alternative (great testimonies and insight into the mindset of fasting), doctors Jason Fung (has worked with obesity and his patients use fasting to change their lifestyles and mindset), Dr. Pradip Jamnadas (excellent teacher that makes medical care simple and easily understood) and Dr. & Olympian Sten Ekberg (give you the science and why it works) RUclips channels. For great information on water and hydration lookup Gena Bria. I recently started watching Dy Ann Parham's IF Intermittent Fasting for Today's Aging Woman (nutritionist who talks about getting hormones in check). I am reading the Weigh Down Diet (which is not a diet) by Gwen Shamblin and planning on buying Fast, Feast, Repeat soon. I also pre-ordered Fasting Like A Girl by Dr Mindy Pelz.
I saw this trick to help you get to a full fast week. Week 1: no breakfast, Week 2: no breakfast and no lunch, Week 3: no breakfast, no lunch, and eat only half of your normal dinner, Week 4: full water only fast.
Big keys for me were learning (1) not to feed a fed stomach and (2) understanding the difference between fasting and not eating. Maybe start with eating whole foods and cutting back on snacking.
That's the genius of fasting... You learn what is best for you. I drink my coffee with favored cream but no sugar cause sugar is too sweet for me. I vary my fasting schedule and don't keep up with the windows by only eating when I am hungry. So if I get hungry but can't stop to eat I just extend my fast. If on the other hand I only have 10 minutes to eat then I eat in 10 minutes.
Sometimes people get hung up on whether it's a clean or dirty fast but I look at it like this there are all types of fast: clean/dirty, dry/ water, veggie only/meat only, IF, OMAD, ADF and so many eating/fasting windows and no one is the same. Take your time, do your research and find out works best for you and your body. It's all trial and error.
Fasting is NOT a diet. It's a lifestyle change. Fasting is learning to eat less. In America we overdose on food, eating too much and too often. Remember information (applied knowledge of what works for you) is the key. From there gleam what helps you reach your goals and throw out the rest.This is a marathon and a lifestyle change or you will be right back here trying to do a quick fix. Don't beat yourself up for slip ups. Just reset and start again. Detoxing and learning how to live differently isn't easy but well worth it.
@@sofondadavis5028 Oh thank you very much I need all the info I can get THANKS AGAIN
This is what I did when I was accused of being anorexic. It felt great, I love feeling the bite of hunger!
It is not recommended for people who are anorexic
Its such a fine way of explaing and giving a very effective and rational advice of what you can do: Eat whole food in its natural form - two to three weeks - then learn to skip a meal - 2-3 weeks - Then listen again and learn more its so well explained and very motivating - 🎶🍀🎵💚🐸
Also to try not snacking between meals unless it's a true physical hunger then eat a raw fruit or vegetable. Instead of going straight to slipping a meal try adding an hour to fasting after waking in the morning or cutting back and hr from your last meal on the day.
Doctor Jamnadas, YOU ARE PURE GOLD. I live in Perth, Western Australia, and am looking for a Doctor like you, SOMEONE WHO CARES FOR THE HEALTH OF HIS PATIENTS.
Unfortunately, ALL the doctors I see are in it for the money. From the moment you walk into their office, they keep looking at their watch. If you ask them a question about DIET or HEALTH they will tell you " I am a doctor, Not a DIETICIAN ", and will start preparing a referral to a dietician. Recently I asked my doctor what he thought about NIACIN supplements. He replied, "What is Niacin?"
Needless to say, I now have a new doctor. Please recommend a good doctor in Perth if you know of one.
Dr. Chattergee, enjoy your shows, you are GOLD too.
The points of the Kempner diet were never "rice is the best health food". It was that rice has enough protein and is readily available to most people, it's easy to cook and easy to digest. The diet itself is not dependent on rice, though. It's dependent on people learning to eat real food with out a lot of exciting additions and to be fairly monotonous in their eating, so as to keep their desire for exciting foods in a rational balance. Basically. Which is also what Dr. McDougall tells people to do to lose weight - with or without rice. Rely on natural foods, find yourself 3-4 recipes that you can really enjoy and find easy to prepare that are high starch, low fat, low salt, low sugar and serve them alongside or after such things as fruit and vegetables, and thereby give yourself an energy producing monotonous but enjoyable set of foods to eat that are also eat to shop for and probably easy to clean up from. After you lose weight, maybe occasionally switch out a meal for something a little more exciting. End of story.
And, I've done some v ariations on following the advice of Dean Ornish, Walter Kempner, John McDougall as well as Jason Fung and Eric Berg, plus what Joyful Belly suggested on how to eat for Kapha balance, and all of them worked to an appreciable degree. Dr. Berg, I followed his advice and was still having carbs and I lost weight. Got too energetic, though. Maybe I wouldn't have, if I had cut carbs! I've also eaten just potatoes and it was true for me, as others have claimed, that a plain potato was great and I had no desire for further foods, as soon as I started eating just potatoes. I would try to eat salad with dressing and that was just in the way of the good, natural flavor of a baked potato. Ate congee and it was excellent, too. Very plain, simple, sounded boring but it was soul satisfying, just like the potato. Eat for satisfaction, not excitement! That's what I learned.
Thank you for sharing this interview, amazing. I love that you hold space for him to talk and explain, great interview 🙌 thanks
Spot on for the three weeks. I as an addic and you confirm what I was definitely feeling. Ease into it if you are ravenous everymeal like I was. I could eat 3 large meals 1 hour apart. I couldn't stop
I recently chose to have a (self funded) CT Calcium Score test because of exactly what Dr. Jamnadas describes - all these conversations 'it could lead to' or 'it is a precursor or indication of possibly, maybe' [insert horrific diagnosis here]. My annual check up results were all fine, within ranges. My CT was 0! And I've just enjoyed my 60th. The anxiety of 'could lead to' conversations can not be overstated. The pattern and diet Doc describes, I'm fortunate to be able to easily follow, because I want to live, live well and processed, packaged stuff holds no interest. Thanks Dr. C for hosting Dr. J!
Please keep having these shows.
After hearing Dr. Jamnadas I began intermittent fasting. Then I listened to another doctor say eat 30 different vegtables per week.
Blood pressure was 150/89. After one week of eating for 6 hours per day - 2 meals of veggies plus baked meat. Blood pressure now is normal. Today 104/74.
Exciting to learn how to slowly move into eating once a day some days. Exercise daily and and increasing positive social connections. (After watching people who were 100+ were socially active with friends who positively supported each other.)
Thank you to both ,I'm watching all the time similar kind of speech in different language from different country but this one is for every level on knowledge and everyone can understand . One more things doesn't scare you just encourage you to know more and fight for your health. There is a HOPE!!!!
I understand the going gradually but what severely chronically ill people need to know also is learn “the how” on what to do when you are on several medications. What to do? Can you take all the meds on an empty stomach? We need some guidance on this please.
Ty for sharing Dr.God bless you and Family 👪
Wow! 😧 Talk about a wake up call I'm only maybe 25% in this video and have gotten a huge awakening, so many golden 💛 nuggets for creating a healthier lifestyle. I already do intermittent fasting and love it, but you're right the sugar and the bread are going to stump some people....like me. It is so hard to give up when you have been eating these substances for years. My only other thought is the issue of insurance and money... it becomes a deterrent for so many who do not have health insurance or extra cash to fork out for all these tests and eating healthier/organic foods. One more example of why, at least here in America, we need a major overhaul in our health insurance industry, not to mention our current economy. 🥴
Yes, like you it is the sugar (and carbs too that the body turns into sugar). I already do IF most of the time. Resolving to try harder on the sugar I'm in the UK and things like routine 'bloodwork' are not readily available unless you pay huge private fees. The NHS is on it's knees and people wait unacceptable periods for medical appointments and even for critical care in some cases. Also, my budget will not stretch to organic meat and chicken 🙁. I could do better on processed foods though🤔
It is just sad that we even have a choice, why are not all of our foods organic, GMO free? I mean I know why, duh, money, but it is still not right! 😞 We "should" all have healthy food choices at affordable prices.
@@joycesegers5578 Yes, I agree. Some of the cheapest foods in supermarkets here are high sugar, fat and processed.
@@jeaneliza23 food here in Canada has gone up again. I’m lucky that I like liver because it’s a cheap powerhouse of nutrition . I’m 6 weeks into no sugar and less than 20 gms of carbs in a day. Feeling good
@@AP-nx6xo Thank you ~ encouraging but liver is one food I just cannot abide! Congratulations on no sugar 🙂
Fascinating research. The only disturbing aspect to the intervew was when Falicia very casually mentioned how animal research trumped human reearch, as they could cut off the animal heads afterwoulds to find out what was happening inside them. Quite chilling.
This who o call a doctor who’s recommended the right nutrition not only medication, acting for the sake of the patient not for the Pharmaindustrie!! Thank you from the heart ❤❤❤❤❤
Been waiting for this match up!
He’s a amazing soul hard to find in the medical field 😇😇😇🥰🥰🥰🥰
I do 17 .. 18 hrs fasting daily.. take my 1st meal at 10 am then 3 pm 2nd mean .. after then I don't eat a single thing..I was 109 kg .. now 92 kg ..I had thick black line around my neck for insulin resistance.. now it's going slowly..it has improved 60%
How much time you took to reduce?
Learned so much from both Dr. Chatterjee and Dr. Li. Thank you both for this informative podcast!
♥️
Fasting window has really impacted my life for good. I always had a dream of getting those abs which I got through fasting would never have achieved when you're eating every 3-4hrs which is basics of muscle building.
Wow fascinating commentaries, I’m particularly intrigued in the correlation between eating a healthy diet of Whole Foods( Mediterranean diet)and how it mitigates depression in people and produces fantastic results in their well being! Thank you!
I had stopped Pepsi (was drinking 2 liters a day) and i did it with caffeine pills to only get rid of the sugar. I don't drink coffee cause it tastes so bad. I restarted pepsi after about 2 months of being without and I am again starting to feel dizzy (vertigo) which had almost stopped when I was without pepsi for that period. So I am back on the no pepsi journey, starting today.
Thank you, doctors!
I’ve now spent 2 hrs + on a Saturday evening listening to this! Thank You 🙏🏼 very interesting. I’ve been IF for nearly 4 years now, straight.
Yes this is my second time this morning listening 🎧