The INSANE BENEFITS Of Fasting & Foods You Need To STOP EATING! | Dr. Pradip Jamnadas
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- Опубликовано: 29 сен 2024
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You probably wouldn’t expect a cardiologist to tell you that not eating is the key to better heart health. But today’s guest is a passionate believer in finding new solutions to old diseases - and in finding those solutions within ourselves.
Caution: If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
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What the Dr. says at the beggining is esential: we won't have enough willpower to fast if we don't have our mind in order.
I quit smoking more than 6 months ago, I quit a job that I didn't like so much, my anxiety went down a lot and now I am at peace.
I can do everything I set my mind to.
I'm in control.
very true...many people are trapped in lives they hate because of money or need for acknowledgement....they re afraid what others might think of them if they choose another path...until they crash and burn and end up in a burnout which drains them or even worse, they get a serious illness due to the stress and then they suddenly overthink their whole lives...when your heart and mind are at peace, your stress levels are low, you are more energetic and have a more positive view on life and you re actually able to enjoy your life and live it,not just have time pass by until you go on the next vacation....
Thats amazing! I truly believe in the power of fasting and how it gives us the clarity to empower us to make amazing changes in all parts of our lives!
This comment section is life
Congrats. You took control 🙌🏾
Agreed
I love this doctor's passion for helping people. This doctor is overjoyed to be able to actually empower his patients, it's beautiful. He's not thrilled to PRESCRIBE them medication, he is thrilled to get them off of the medications, and back in control of their health. Love to see it.
Totally agree! It is refreshing to see more licensed practitioners going in this direction.
I agree. The doctor is not making the problem. He's getting to the root of the problem. So refreshing!!
*masking* auto-spell....ugh!
Yes that is so wonderful to see. I wish I could find a Dr that has that same passion.
@@BrianJHilliard is going
I have fasted 20/4 for 10 months, lost 80 pounds and feel great! I just got to stop my blood pressure meds AND my A1c number is back to normal from pre-diabetic level. I’m 63 and fought my weight for 30 years. Thank you for your information! My husband is now also fasting and feeling great too!
What's 20/4? Is it fasting 20 hours and eating through a 4 hour window?
@@zenith808 correct
Did you do any diet with the fasting?
How did you fast on your medication? If I don’t eat I feel very sick after I take them
How do I make sure I get enough nutrients on omad fast
My BP went down from140/90 to 120/70 just from slowly reducing carbs and eating breakfast late, say 10 or 11am. I'm 72, on no meds, and never felt better. But I figured it out for myself. Doctors won't tell you (except here).
Why the late breakfast? Is there a benefit to that??
Because insulin is high in the morning!! Late breakfast has a huge benefit(s).
I’ve been an intermittent faster for almost a year! I feel great! Also gluten free, dairy free and cut way back on sugar.
Working out 3 days a week…
Never going back!!!!
I’m reverse aging ❤️
Don't overdo it. Your body need nutrients.
@@crand20033 You can get most needed nutrients in one meal along with small healthy snacks throughout the day
@@JimiInTheJungle YOu can't snack if you are fasting. The whole idea is to keep your blood sugar low between meals.
@@crand20033 I'm not talking about fasting though, I'm talking about getting most of your nutrients in one meal.
@@JimiInTheJungle Hard to et all your nutrient in one meal but I think that most people should be fasting but it's hard to do without snacking. View this video: this guy said you can't snack. "Fasting: Don't Make this Critical Mistake | Jason Fung"
I did this for my 85 year old mum. I started to look after her 5 years ago. Everything you describe happened. No more insulin, no more metformin. Massive weight loss, clarity of thought (dementia improved). I succeeded because I was I full control of the kitchen i.e. proper food. I attempt to eat most of the diet once per day. This was hard for her, but she noticed the benefits were obvious. I got her onboard.
Thank you for relating this experience, I am 81 y/o and have been concerned about how aging may impact the effects of fasting. It is good to learn that your Mum benefited from it without any negative long-term effects.
You’re a wonderful daughter and I’m so happy you’re mum is experiencing better health.
@@Paul-hi7nw there's absolutely nothing negative about fasting only benefits... All of God's prophets did and most Muslims/Christians do this at least twice every week and a whole month once a year. There is a reason why God told us to do this its only now doctors are finding out doing this kills all bad cells/illnesses in the body including cancer cells but God always knew
@@jayneschwalger7554 😂 his name is James its the grans son
@@hotmess2766 oops 😬
Thank you for having me on your show! Great to have this conversation shared with the world!
Hi Mr Jamnadas, I had bypass surgery 2 years ago and I am taking medicines, can I go on fasting?, I thought I am not supposed to fast when taking medicines.
Thank you dear doctors for your service 🙏🏽
Thank you - I really appreciate you candour and all your talks 👏🏼
I commented in the thread and I will also see directly to you thank you so much for your amazing discussion today. I am in day to have a three day fast with my son and your insight and wisdom was just what I needed to remain strong through day three. Thank you so much
Thankyou for some great info and encouragement for me to fast. I have already done fasting in the past but have fallen off the wagon during lockdown. I sometimes really struggle to fast in the morning but I believe it's in the mind because when I'm out of the house I don't feel hungry. Great for energy and weight loss💪🙏
What a joy to listen to 2 brilliant medical minds discussing such a vitally important subject. My husband is also a medical doctor and I can vouch that it's not only tough selling the idea of fasting to those in the medical profession, but to the patient! I find it interesting that the same people who criticize and diss doctors and big pharma are also unwilling to even discuss the benefits of fasting!. - They complain that fasting is painful? Well so is illness. So is paying that pharmacy bill. And that hospital bill. It's darkly AMAZING how arrogant close-minded people can be. - I convinced my husband of the vast benefits of fasting, by fasting my way to a healthier weight, outstanding blood test results, tighter skin, a serious increase in energy, clearer mind and brain function, etc., etc., etc.! Our Creator created us beautifully. All we have to do is practice logical thinking. And hatch an ounce of faith
Well said.
Chicken or egg? Is the answer in fasting or what we eat? Wild animals feed through out the day...most of us are not eating natural. People would cry if u took away their ultra refined foods & lattes.
So true everything you said, food is a very difficult addition, many need help and encouragement to stop the wrong foods, fasting is a big step into wellness.
Fasting has benefits but -- not everyone can fast because of certain health conditions. Some of us do fast -- I still reserve the right to criticize a doctor who pushes gastric surgery over actual treatment though. It's a big money-maker
Can anyone tell me how to do fasting. I am not sure how to do it.
This conversation between two passionate doctors that made limitless sacrifices to help people brings me hope that there are still amazing people that care and do important work behind the scenes
"You're only as good as getting into your patient's brain". So much truth in so few words.
Thank you, Dr. Jamnadas.
What kind of fluids do you recommend during the long fasts
I have been doing intermittent fasting only for 2 days, but the difference is enormous. The last 2 days I have been eating between 11am-6pm only. I have so much energy, I cannot believe. Up until now I had no idea why I was dragging myself through each day with zero energy. And I tried everything to feel better with no success. I just wish I have had come across this information decades earlier, since I'm 47 years old now, but I guess it's better late than never.. Of course when I eat, I have as little carbohydrates as possible as opposed to before. I am so grateful for discovering this metod, it is truly lifechanging.
I’m 17, and have been eating SOOOOOO unhealthy my whole life, yet I’m only just realizing how much it’s been hurting me. I’m ready to finally be free, so long as it’s not already too late.
No way is it too late. You've only just begun. You're listening and learning. That's awesome. Go for it!
A bit young to be so OCD.
Making a healthy lifestyle change can undo the impacts of an unhealthy life style. The best example of this is smokers, who within a few weeks will have healthier lungs and a healthier cardiovascular system. By including a cheat day into your lifestyle, but that doesn't encourage you to go overboard, you can still enjoy the occasional burger with fries, pizza, etc.
It’s not too late, you’re still young, but better start now.
It’s not too late sweetie you’re young
Dr. Jamnadas... You saved my life, I accidentally found you and thought I'll give it a try. I was 230lbs, now 211. Never thought it was possible, tried everything. It has become my way of life, thank you Sir🙏🏽
Congratulations!!! Keep it up, you’ve got this!!
Another brilliant conversation. Over the last few months I’ve started going about 14 hours without food & having eaten breakfast all my life (60+) I haven’t found it nearly as hard as I imagined. So far I haven’t gone to 18 or 24 hours but I hope to try it. I’ve also drastically reduced processed food & added sugar & increased plant diversity while still having some meat, fish, eggs & dairy. All “low fat” products have gone. I’ve lost about 10lbs & knee pain I’d had for 3 years has greatly reduced. I assume that’s partly down to weight loss but also less inflammation. Very empowering information thanks!
First time I did a 24 I broke down in my truck and forgot all about my hunger.
I now try to make sure I’m busy for those final hours.
Can you kindly explain from when you start counting the hours? from last meal or from morning? like you said if you have fasted 12 hours it means you did not eat breakfast and lunch, finally at 6:00 PM you break your fast?
@@OrthodoxMezmur2127 I usually finish my evening meal about 7.30 - 8.00pm then don’t normally have anything till about 10am which is often just lemon juice in warm water or bone broth. I also try to drink plenty of plain water but that’s easier in summer!
@@OrthodoxMezmur2127
From last meal.
I might eat before bed at 0:00 and awake at 8 having already done 8 hours fasting.
It is now no problem at all to wait til 16:00 or later to eat.
That meal then is my break-fast.
That’s my routine.
A typical 24 is when I manage to not eat after, say 19:00. I go to bed then waiting till 16:00 is no problem with only 3 hours left to keep busy.
It’s always a punching the air moment.
I do one every month and when I’ve not it’s when I’ve taken my eye off the ball.
Good luck.
@@OrthodoxMezmur2127
Also. My stomach seems to shrink after around 2 weeks. I’ve just done 16 hours and ate a banana and sandwich.
I’m completely full for now when without fasting I’d need more than that.
This is such an amazing and honest video. I am over weight, I work shift work in a pretty stressful line of work. The doctor said it perfectly. I’m not a slave to my habits, I have no excuses, It’s my life and I have to make the decision…I’ve been testing IF for the past year with great results but often relapsed. I am on day 3 of a 7 day fast….I’ve made the decision! God bless you all!
Best of luck.
Congratulations!! You’ll never regret it.
@@JenylovesIndia update on my health journey. I have lost 25 pounds while intermittent fasting. This life style really works.
@@astrosguy it really does work the whole world should try fasting. Also when you eat some cheat foods some days you don't feel guilty or put on weight why? Because you're fasting 😂 I do like 20/4 daily which is good cause I'm 60 kg or 65 at times the most I've ever been is 69kg (11 stone) as a teen thank God and I now eat whatever I want and remain the same 😂 because I fast keep it up hun 👍
I started fasting about a month ago. It has really helped me to stop thinking about food all day long. I did my first ever three day fast and I was amazed how great I felt. I never thought I could do it. I am down to my goal weight, and I know I can do this for life. I am currently eating in a 6 hour window, and I eat healthy meals during that window. I use to eat all day long, never eating meals, just snacking all day.
Awesome job My Beloved 🥰
How did you get past day 2? Just power through it? I have always had trouble getting through day 2, after about 40 or so hours. I'm like 30 pounds too heavy, so i have plenty of reserves, lol.
To me half a day fasting is already heavy 😄
Great for you. My maiden name is McVan.
I did fasting for two days then I broke... Again I started again same thing happened ... I don't know how to continue....
I want to do 7 days of fast ...... please help
Dr Pradip is my hero. Due to his persuasive, gentle and friendly youtube videos, I finally went in on IF. Glad to say its saved my life. I have been doing it for last couple of years. Still, I got high cholesterol and pre-diabetic sugar (since I would eat junk and drink abit during weekends).
next steps: stop weekend bad habits and check how it goes after 3-4 months.
Fasting is the single most important thing to happen to my health in 3 years. I've never felt this way since I was a kid. I feel so light, so full of energy, so focused.
what type of fasting? 16/8?
@@elvis8180 Yes, at first, but I went OMAD since then. At this point all I need to do is maintain my current weight and keep doing what I'm doing.
Thanks
Lost over 100lbs in 3 months fasting. Best thing ever!
I routinely look up Dr J's videos when I need encouragement on my fasting journey. I have lost more than 20 pounds and it is easy to get discouraged so watching him empowers me to go on, especially during my longer fast. He's a real treasure.
Pottengers Human another channel… all about fasting
This is the very First time I heard Anyone talk about what I call the ‘No food high.’ After two days, hunger leaves. After six days, it’s sort of a euphoria. Not eating has always been a grief coping mechanism for me 🥰
My son who’s 11 , eats like that too! And he’s a sportsman! Doesn’t eat processed food and is a salad and fruits guy!
I can totally relate to what you say!
Yes, kids teach parents a lot of things, and very easily too!
A real doctor! That cares about the whole wellbeing of his patients !
I LOVE U BOTH!!! Both passionate docs!!! If all doctors were like you--we'd have no DIS-ease!
Ii i9 oi iii9iii
Oi
Iii
I have had the privilege of working with Dr. Jamnadas. He is an amazing heart centered healer. ❤️
Is he in Florida?
I am on Day-4 of alternate day fasting. As of this am, I have released 8 pounds and my skin looks amazing! I have very high levels of mental clarity; I am full of happy energy all day. Wow!
I've spent my whole life on this diet and that diet. After a few lbs loss they all did the same thing - slowed down my metabolism so that losing weight becomes harder. Additionally they involved doing something, thinking about food all the time, planning menus, counting calories, counting fibre, looking out for fat. Overall hard work and making me obsessed about food, which is hard when you are hungry. If you want to lose weight you need to stop thinking about food!! FASTING is different. It asks nothing of you except avoid food until it is time to eat. I've been doing One Meal A Day(OMAD). One a day I cook food and eat. That's all I need to do. I feel great and have lost 24 lbs in 2.5 months. I do not feel hungry until I've been fasting for 23 hours. It works. No easier diet exists. DO nothing and win.
Hey! What you are doing sounds amazing and super empowering. I have a question for you though! Im a female, and Im just trying to trim down and get into a healthier lifestyle. I want to be toned and fit like I was in high school as well. So, I myself, also want to do the one meal a day approach but im not sure how many calories is supposed to be crammed into that one meal, most people will tell you oh you need a minimum of idk lets say 1200 calories a day or your body wont lose the weight so that concerns me if I were to adopt the one meal a day approach. Im currently doing a 18:6 intermittent fast and eating clean and its been about 3 weeks now and Ive noticed that in my 6 hour eating windows im just not very hungry which is insane to me because I used to always be hungry. But basically, I tend to eat so much less with this fast. Sometimes I consume only 600-700 calories per day (in the 6 hour eating window) so I figured I can absolutely do the one meal per day. Can you explain about that a little more. Sorry for the long message but how should the one meal look? (Obviously whole foods & no processed sugars) but in terms of calories etc. Thanks again! ( :
@@yankees4life612 Well I've been calorie counting since I was a teenager and whilst I always lost weight the calorie counting always made me have to plan and think about food the whole time (obsessive). This time it was different. One Meal a Day eat what you think is good. Do not count, just be sensible. I have a piece of meat or fish, with low cal carb veg as much variety as possible; onions, shallots, bell pepper, toms, kale, cabbage, leaks garlic, chili. Avoiding the carbs is the key because it makes you fat adapted. No vegetable oil except olive oil and coconut oil, lard is good butter is good. Otherwise I'd have a large omelette with cheese. Always cook from fresh food, and I always have a tin of sardines each day to boost omega 3.
@@chazwyman8951 ty so much! Helps a lot
The best interview on intermittent fasting I have heard yet-and I have listened to many!! Thank you so much for this information. Excellent!
Ditto. Just started fasting again and a work friend shook his head and told me it won’t work. Lol.
He didn’t know me last time I did it.
What wonderful human beings,Dr Jamnadas beams with his joy and love for his fellow humans,his smile says it all.Many thanks for bringing this to our attention Dr Chatterjee.
I'm going to share my story and my mom's,I have been doing 16/8 fasting and have lost 18 lbs in about a month. My mom had an Ischemic stroke about 5 years ago & (she had diabetes) which left her with dementia,now because of her dementia,she wouldn't eat for two days sometimes more,of course I'd panic & phone her pcp, anyway,her lack of eating put her body in autophagy which reversed her diabetes,and she's been free of it for 2 years,I just wish fasting could've cured her dementia too
Give it time. Perhaps it will.
@@theresesouthworth227 Although I pray daily and try to remain hopeful,I doubt it,but thank you
Dr.berg has a video about this check it out
start taking 2 tablespoons of olive oil and 1 cup of hot water on a empty stoamch...
add to finish cooked food....and cook with "refined" coconut oil...along with Intermittent fasting about 16-18 hrs...
This has been my protocol and came off hypertension medication....
Feeling amazing!!!
Be blessed,
Sean
@@SeanEricSpearman Sounds interesting,I'll give the evo a try,thanks Sean,and happy holidays 🙏
Ive watched so much of Pradip's videos, and it has changed the way i look at food & time restricted eating. Hes amazing at describing complex subjects to your average joes, and i feel great following his protocol. Great interview Rangan!
Came across your channel and I’m doing 36 hour fasting starting tomorrow wish me luck I know I can do this!!! I want to be in charge of my body 🙏🙏🙏
I didn’t last only 2 days lol 😂
@@thewebsterschannel9995 That’s to strong a start. Start with 12 hours and them 16 hours, then 20-24 hours will come easy.
I’ve heard it’s good to clean the diet a bit first so that the detox symptoms aren’t so bad. I think it’s a victory that you did 2 days!
“I am in charge of me”
Best luck is yours!
🙏🏼✨🎼🍀💕
@@thewebsterschannel9995
How many hours in 2 days?
What an excellent an informative video! Thank you both for making this information available. As a person with both diabetes and heart disease, fasting may well save my life. I eat one meal a day, mostly meat and fish plus a few greens. Blood sugars are down, insulin is down, weight is coming off. I never feel hungry. Fasting around 23 hours a day is no big deal for me and it saves money.
Good for you! Keep it up. It will only get better from here. 👍👏
Wow! I’ve been eating once, every 24 hrs. For about 25 years. 5’8” and 150 lbs. no weight problems, no hanging skin, no wrinkles at 50 years old. My doctor continues to tell me my eating habits are very UNhealthy….
Well it's clearly working for you I wish you the best of health 😍💕
Do you eat bread or pasta?
My as well ( lol )
@@TheRealBlackPanda very rarely. No sodas and no high fructose corn syrups.
@@Ami_Hime Ty
Wonderful conversation. I feel privileged to have the opportunity to hear it. Most medics have no time to sit down and have such discussions with their patients, and most of us patients desperately want to learn and to work in partnership with our physicians, not to have a parent/child relationship with our advisors.
Currently on day 3 of a water fast and I feel amazing! I love this man he is a gem
Hou is it going?
@@gladysmatiedje601 great i did 4 days water then ate regular for the weekend then started again on monday its wednesday so im on my 3rd day. I have found fasting regularly is one of the healthiest things I can do for my body. I have tried many fasts over the years...juice fasts, fasting every other day,etc. Any fasting is beneficial get started today
@@steveotatooed awesome 👌 👏
Congratulations and keep up.
Started my 21 days Dry/water Fast and Prayer yesterday 🙏
@@gladysmatiedje601 You can do it keep it up great work your body will thank you
Been fasting for month. Have pain in legs at night. But feel great energy in day. Any suggestions
This is undoubtedly the best discussion I have listed to on the subject of fasting. Thank you.
Why isn’t Dr.Pradip Jamnadas not posting videos recently? He is awesome
I've been fasting for a while and I'm doing a 20/4 fast now. When I tell my friends and family that I do not have any cravings and I'm not hungry at all when I fast, they seem to not believe me :) I tell them to try it and find out for themselves. None of them have. I won't get into drawn-out explanations but since I started fasting a year ago I lost 56 lbs and my health has improved exponentially. My eating window is from 10am to 2pm. When 10am comes around, I'm often not hungry. I'm thinking of doing a 48 hr fast just to try it.
You're absolutely right that people won't believe you. I learned pretty quickly to keep my mouth shut about fasting, WHEN I'm fasting. The vehemence about fasting will startle you, and this from friends and family you know and love.
A conversation I have been having with my patients this morning. I think I am going to share this video with the community. We have achieved so much encouraging responsible fasting
Just amazing conversation. Ethiopian Orthodox Christians do fasting all the time . We have 7 fasting in the year: 1) Two month fasting at least 20 hrs fasting, 2) Another two months fasting , 3 ) 40 days fasting, 4. 16 days fasting, 5 ) 3 days fasting, 6) every wendnsday and Friday the whole year . You can calculate how many days we can fasting. My self I haven't taken any drugs in my life, I don't have any issues, 160lbs all the time, I don't get hungry. All my hunger is only black coffee ☕ 😩 other that none. I roastered my own coffee the way I want . I eat natural food, drink natural tea without sugar, drink water and sometimes some wine. So the conversation will help a lot people who believe in eating foods all the time. Thank Dcs.
This is a useful conversation. I fast once a week and ever day I eat my first meal of the day 11.00am. I have also fasted for longer and found it helpful. It is true about clearer thinking. Based on the research I have done and found how powerful fasting is. This body begins to clean itself and the additional information shared here by both doctors I am certainly going to only eat when I feel hungry. Thankyou for the information.
I would love to get hold of the protocol of this Doctor. It will be useful in situations such as diabetes, high blood pressure, obesity, menopause symptoms and people can start support groups to empower, inspire, enable and support themselves in taking responsibility for their own health.
Thank you guys for all of this .. I recently found wellness in whole foods/fasting but never imagined how much further I could go .. very inspiring chat .. A great channel 👌
Well, I think it's become evident that we're far better off spending a good amount of our time finding, collecting, growing, processing and preserving our food. This also fosters relationships. As it turns out, TV and TV dinners really were the beginning of our downfall.
30 years ago when I was 40, I went on a 3-day water fast, having a mentor to supervise and already having had a clean, fresh and raw diet for 2 weeks to prepare myself, but I'[d always eaten well with minimal processed food. At about 2 1/2 days the left side of my body was so completely weakend that I was unable to control any movement and I was effectively paralysed that side. My mentor asked if I'd injured my back and on thinking about it, I had done and was told it was probably that injury that caused weakness and I assumed that I must have damaged nerves controlling that side. I broke the fast with easily-digested food and doing it sensibly. I felt absolutely fabulous; mentally I could move mountains and had the clearest thought process as I'[d never experienced before. The left side weakness instantly disappeared and physically I also felt great. On reflection at that time I felt I should have continued the fast to allow healing to complete.
I haven't done a fast since, although intermittent fasting, up to 18 hours, only occasionally.
I am now 70. I got married in my 40s. Life changed and I developed bad habits. My husband died of a brain tumour a month ago and taking care of him for the past year caused unbelievable stress and anxiety and grief. I have severe gastritis and many other health conditions which are making a normal life impossible, all because of my later life and stress.
Stress is a killer. I have been so reminded and encouraged to clean up my diet further (I've never resorted to processed food) and reduce the time I eat by this podcast, and will see what happens.
I am a nutritional therapist, retired, but stress attacks all of us.
I'm sorry for your loss. Very interesting how the water fast impacted you. I hope you are doing well.
Thank you Melanie,
I'm not doing well. Anxiety and stress are having such an impact I have concerns for my long term health. Severe gastritis is so very painful and I am now under more stress because I'm frightened of eating as pretty much every thing hurts.
Moral: be true to yourself, live YOUR life . Try not to have regrets and be kind to yourself and others.
Fasting has wonderful life saving properties but lifestyle is equally as important .
My body will repair given time.
Best wishes to you.
I am very skinny, but I have some digestive issues. People think fasting is to lose weight but that is untrue. Its exacly for healing your body. I fast only one day, but I drink during the fasting. I cannot fast longer cause I feel weak and horrible, my weight is too low for that XD But on the fasting day I alsways feel soo great.
This Doctor is a very wonderful man he cares and tells the truth !
Great content. Love the explanations, metaphors and anecdotes. Without doubt this is one of the best interviews I've seen you do 👏👏👏
Geez Dr. Chatterjee, Thank you so much for what you do. I found you about a year ago, or less, and appreciate the guests who are fascinating to me. So much to learn and you are doing your part to break it down and make it simple, when life has become so complex. Great information was shared here. This is probably another one I will watch again!. I share with my primary care Doctor what I learn from these and he is quite supportive of me "taking charge" of my "neglected" (my words) health. I'm one of those people who do better over time, and try to focus on one thing change at a time. And, take advantage of the "compounding" (I'm an accountant!) benefits!
It is not the lack of food in general during fasting that is good but the lack of carbohydrate and FORCING the body to go into ketosis that is good. Once the person understands WHY fasting is good to break the glucose cycle and fermentation pathways in cells and mitochondria then it is easy to understand the benefit and also what to eat after they come out of fasting.
I just adore this man, watching this again, have been weak about eating lunch and that's it. I really don't need the food, the psychological aspect of not eating is hard for me. I love Pradip Jamnadas.
Just had an obvious epiphany-
Your body strengthens and repairs when fasting as in nature it would be getting ready for the next hunt/ nomadic movement etc..
Women... fasting ... some women need to adjust according to their menstrual cycling hormones...female doc teaches women who struggle how to make monthly adjustments for success.. Dr. Mindy Pelz... but a quick google search showed that you've already intervbiewed her after this fantastic interview with Dr. Jamnadas! Highly adivsed for women!
The success of fasting in women can be highly vulnerable to what day of their cycle they are on! If it doesn’t ‘work’ for a woman, it’s likely the particular hormones that were spiking at that time.
Dr Mindy Pelz has a new book out: Fasting Like A Girl, she also has a RUclips channel. Good stuff. I haven't read the book yet, it just came out.
Dr J is an amazing Dr !!! & Love his excitement & energy too !!!!
The month of Ramadhan is an annual training program for Muslims to strengthen their soul and spirit; to energize themselves spiritually by strengthening their will power. Fasting is a spiritual program by which one can bring the powers of anger and desire in control of one’s soul and reason.
This guy motivated me to change my dietary timing. I have lost 15k in fat and through resistance training added 5kg of skeletal muscle. I am 62 years old. Anyone can make improvements live longer and happier 😊.
Dr Pradip Jamnadas is the bees knees. He has researched all and understands the benefits of fasting to the umpth degree. Love this man for spending lots of time to educate other doctors, but also the general public when he shows up on podcasts and channels. He's not about money, he's about educating. Love this man.. Wish he was my doctor!!!
Very true 👍 am on it 20:4 today is my day 3 and am getting really used to it, am feeling lighter and more focused for the past 3 day now, am 109kg and trying to cut down to 55kg and am very determined going on this journey of weight loss 📉 its aren't really easy at all, but with determined and self discipline I will get their 🙏💯🙇♀️🙇♀️
Hello how you doing did you reach your goals
@@flowboss2439 hello good day flora, am Good and you?? So far I have actually lost 10kg down but am still on it though
I LOVE both of these doctors! Thank you!
Great Show, Great Interview.... Cathartic Reality, So Empowering.... To These Two Human-Healers, Thank You !!
Well explained. Love this Video. Thanks so much. Not 1 Dr. has suggested Fasting. Endocrinologist kept saying EAT CARBS. I figured out taking Food Breaks as I called them is a excellent way to control my glucose levels.. This Video confirms that I am right. I am a THIN Type 1 diagnosed at 66yrs of age. I'm have it under control because of my research. Now I will stop the snacking as told to do. Now it will eat healthy big weight gain foods once or twice a day. When I am hungry. Not when glucose is dropping making me want to eat.
I was diagnosed with RA 2 months ago, I wasn't having severe pain till this past Saturday, after this weekend I started doing 8/16 fast, I an doing more protein, but no organic meals. I'm trying not only to reduce weight, but also to stay clear of any flares ups, continued inflammation but to prevent from acquiring the other diseases that come along with RA. I know I'm not doing everything, but I'm thinking I am heading towards the right direction. Thank you doctor for this interview
Please do note that fasting and having lots of greens like vegetables and fruits do put you at the risk of low sodium and dehydration...over hydrating is the driving factor behind ecf to icf shift that causes cells to eventually swell up and cause symptoms like fatigue headaches muscle sores etc...so please do take some salts and minerals while on fast or consuming more natural diet our body needs those minerals to replinish our system...nobody emphasizes on these facts in all the health realted vidoes i watched over the youtube...something to keep in mind stay blessed :)
Intermittent fasting and alternate day fasting have helped me so much! I’ve lost 29 pounds and I have 26 more to go. My CRP and hs CRP are coming down (they were literally off the charts at 10+), and all my other markers are improving, as well. My blood pressure has dropped 20 points. My main goal is to resolve my hiatal hernia and GERD issues, and to keep my Barrett’s Esophagus from progressing to cancer.
When we were kids snacking wasn't a thing, beverages were water, tea or milk... yes we had breakfast, lunch and dinner but it was homemade, a lot of vegetables from the garden and we had a dessert with our evening meal . I was allowed 2 bars of chocolate a week. One on a Saturday and one on a Sunday. We are obsessed with food now..we spend our waking moment being bombarded with food...it's instant and its killing us .
Alhamdulilah for the blessing of Islam! Fasting done with the right intentions and the right way is a soul cleanse/ purification in addition to bodily health benefits! ❤ It’s really fascinating how science is slowly seeing through studies all the benefits of the things Allah already told us. Islam is a mercy to mankind! Too bad many will overlook or ignore true faith and rely on the ever changing minds of humans. 1:45:12 is the advice I needed!
Thank you so much for this video! I love Dr. Jamnadas! I have learned so much about Intermittent Fasting and eating Whole Foods! I love it!
Can't believe it took me a year to find this content on fasting. Better late than never. Thank you!
Dr. Pradip Jamnadas, you are an amazing person. You provide such important information to the public. I am in my fourth week of intermitten fasting and seeing results. You are a wealth if information...thank you.
Choices i can make. I have regained my control. Mind blowing concepts.
i am 52 years old i fasted and started a low carb diet at 50 went from 95k to 85kg i maintained this for 1 and half years
i was training twice a day
cardio morning weights afternoon
9 months ago i went away from fasting and low carb
eating carbs 3 meals a day
still training twice a day i put on 15 kgs
so there you go
i am currently on day 7 of i am not sure of my fast
i am still training twice a day and feeling amazing and have dropped 6 kgs
my weight 94 goal 89
i wish i knew about fasting and intermediate fasting
I have been fasting annually for 4 years. I had a moderate case of psoriasis. Furthermore, I was taking a biologic to fight the symptoms. The first year I fasted for 14 days, and it made my psoriasis dormant for an entire year, leaving no traces. I didn't take any biologics, topical, or light therapy. After a year, the symptoms returned, but were very mild. The second year, I fasted for 10 days, experienced the same mild symptoms and only periodically had to take a topical for my scalp, knees and elbows. To the third and fourth years, the symptoms pretty much remained the same. I plan on fasting for 14 days the next time and see if it removes the symptoms entirely again. I want to add that during the year, once or twice, I'll do a 3-day and a 7-day fast.
I persuaded my mother to start fasting after force feeding her these videos 🤣 she's 83 we have been doing IF for just over a year and eat clean. We have both lost 50lbs and her lymphodema has gone, both our asthma has cleared up and I swear to god before we started she was showing slight signs of dementia, but those have gone now! Totally medication free household now. From the bottom of my heart, thank you so much Dr pradip jamnadas and also credit to Dr Jason Fung....lifesaving hero's ❤ 💙 😊
That wonderful myself started fasting. This is day 4, and I'm planning a 30-day fast I was planning doing the lemonade fast, but after listening to Dr.Pradip advices I will discard the maple syrup do just water with lemon no sugar...what I've learned about the benefits of new cells growth I'm all in can't wait to see the results in 30 day
Yayyy🎉🎉🎉🎉🎉
@@tammymurphy334 how was your 30 day fast? hope it went well..
Force feeding her videos, sounds like my situation with mines, she's so stubborn and so plugged into the facade propaganda matrix we live in.
Life saving for sure. Nothing matters if our health is not right. F meds and the pushers of those FN poison tablets.
I've been eating one meal a day for a bit more than 15 years. It wasn't a plan. I've never been a breakfast eater, and I got really busy with work and started skipping lunches and enjoying a meal in the evening. I liked eating this way and decided to stick with it. Everyone in my life tells me that I am going to get nutritional deficiencies and that I am damaging my body. I'm trim. I'm fit. I'm never sick. They are all mostly overweight and taking prescribed meds for various ailments. To appease everyone, I had a physical checkup and had blood work done. My blood work was perfect, but the doctor referred me to a nutritionist when I told him about my one meal a day eating. I met the nutritionist. She was horrified by my eating style. My main sources of calories are potatoes and beans. I eat all varieties of potatoes and all the varieties of beans. I make a huge pot of beans from dry beans every week. Freeze half of it and eat the other half during the week with steamed potatoes (I cut them up before steaming). My main condiment is salsa. I also usually toss a small handful of walnuts on top before I sit down to eat. Sometimes I add other veggies like broccoli, mushrooms or bok choy to the pot of steaming potatoes, but for most meals it's just potatoes and beans with salsa and walnuts. My desert is usually just a piece of fruit if I have it, which can be an orange, an apple or a bowl of berries. I drink water, nothing else. No booze. No juices. No coffee. No soda. The nutritionist gave me a bunch of literature about meal planning. She wanted me to eat three meals a day and include dairy products in my diet. She was nice and seemed genuinely concerned about me, but she was also fat. I didn't adopt any of her advice. It's two years later. I'm still healthy, fit, and trim and enjoying potatoes and beans. Everyone in my life is still telling me that I am going to get sick. After 15+ years, maybe tomorrow is the day.
Love this. It is always so ironic when people who are fat talk about nutrition
@@n0o0bie3e We had a neighbor who was, in appearance, morbidly obese. She told me how to exercise, even tho the only exercise she got was walking very short distances. I am into biking and hiking so her telling me how to exercise was stupid.
So nice you eat salt or not
Fifteen plus years you are eating only potatoes and beans am I right
@@anwarpathan3051 Salt is in my salsa, which i eat almost daily. I do also often put a bit of salt on my meal if i don't happen to have salsa in the house.
I've lost 155 lbs over the last year and a half. I'm on day 30 of a water fast to eliminate the last of my excess fat and skin. In the last month 25 lbs have melted away and I feel great. 18 months ago I was 375 lbs watching RUclips videos of people who overcame obesity and thinking "I wish I could do that." I'm now reaching the shape I was in in my early 20s. I started all this when I turned 61. You can do this. Keto and intermittent fasting are key.
@seattlebeard thats incredible
How in the world do you only water fast? I don't know if I'm too old or what. I used to be pencil skinny & now my health is going downhill the last 2 yrs. I feel like I'm hungry to the point of throwing up when I try to fast now!! I don't have diabetes or high blood pressure & don't want to!! How do you hold out on water & not climb the wall?? Do you add vinegar or lemon? And does your skin really shrink??
Kudos to you! Keep it up, you are doing it💥
I'm so glad to hear your story,so happy for your courage and tenacity and success!
you have just motivated me
i’m 50 & post menopausal
i’ve gained 30 lbs
today l take my life back
today l start fasting😊
My daughter, age 11, is never hungry in the morning - so she doesn't want breakfast and I have never forced her to eat. I think by forcing kids to eat at a certain time (or finishing their plate) we send the message that they should ignore their hunger cues, which is a bad long-term strategy for eating competency as they grow up.
Good for you! I was a terrible eater as a child. Terrible according to adults' criteria. I was having a reduced appetite, I used to wait until the food was at a tolerable temperature, I was chewing slowly until everything would become a paste and, if in the morning, I was always waiting until my tongue was awake too (this was one way of saying it, not knowing that, indeed, systems and organs do take time to wake up)... and so on and so forth. I guess I knew intuitively what I was supposed to do.
I agree, my 12 yr old doesn't eat in the morning either and I caught myself trying to get her to eat something. I then realized the very thing you said about listening to hunger ques and the long term benefit
The fasting fad is pure nonsense to get people to stop eating so much because the global food supply won't be able to sustain billions more people.
@@henrythegreatamerican8136 Your comment is not credible. Fasting has proved to be a healthy, safe way to improve one's health. Your motivation to comment the way you did is not based on reality.
@@henrythegreatamerican8136 :-)))) Fasting is millennia old. Calm down!
I have been raised on a ranch , fed all natural foods, organic, grass fed meats, wild caught fish, tight Loving peaceful family. Fasting became a part of who I am, as well as strong spiritual beliefs. My best friend is the Lord, Jesus . Thank you for this most important show ever. I. Appreciate you both & am very thankful for your expertise & beliefs. God bless you both with joy. Thank you so much.🥰🥰🥰🥰🥰🥰🥰
Amen!!
It sure sounds like you are truly blessed!
Our church decided to fast every Tuesday for the entire year of 2023 and be eliminating anything you want. I've chosen omitting breakfast and lunch, using this for health benefits along with spiritual reasons. So on Tuesday mornings I drink lemon water and that's it until dinner. Actually thinking about going all in and omitting dinner as well.👍
You sound a v happy person
@@ashawango7881 I just now. See responses. Thank you. … you are correct.. I’m. Very happy, thankful. 3& might add, I workout with weight. 5 days. A week. Aerobics. 6. Days. ..haven’t been I’ll in. Over 25 years. Light sniffle at most. It’s all Jesus. &. Mommy &. Daddy. ..Th and. You. &. God Bless. Read your bible. Every day get in great church who teaches truth & pray. Pray. Pray. Celebrate. The. Lord. Jump for. JOY. !!!! Smile. B Happy no matter 🤩
I started IF in November 2018. I was going through a real personal disaster, feeling lost, completely low. I found it on youtube and on a whim, I just did a 18hr fast and guess what "nothing happened". I experimented and got to 20:4 pretty fast even with work and everything. Since then, I have recommended it to many people I care about. I agree with all the benefits but as a layman:
1. My confidence in my own body has gone up exponentially. I am more grateful for my health, I am extremely tuned into the feedback from my body.
2. My will power has gone up.
3. I now have added about an hour of meditation daily.
4. I have since graduated to cold showers, running marathons and ultras, and to entrepreneurship.
It is freedom, good health, gratitude, confidence, will power, everything. Once you realize what an exquisite piece of machinery this body really is, you treat it better and you treat yourself better and that reflects in everything else that you do.
“Self imposed scarcity”.
When I got my sense of control of what I put into my body, and my habits, it was with fasting.
My in my head mantra was “it will still be there tomorrow.” “There’s plenty”. There’s no scarcity in my mindset. Be it food, money, health. So, I don’t have to smash and grab anything.
I’m mentally living in abundance.
What a beautiful way to approach our real lives and how we would like to stay healthy as we live longer and stronger.....
How can I look beautiful again and have a great body image ? I want to discard all baggage body and mind and letting go of things will help me I think
How do I fast do I stop eating or do I start selecting the right food
Empowerment of my mental being
My relationship with my mother is awful
I love his energy and passion for helping others by introducing them to fasting.Four years ago i was diagnosed with hypertension and kidney failure,my kidneys suddenly failed and I spent 3 years on dialysis.I was also diagnosed with congestive heart failure.In June 2020 I had a left side stroke.My doctors had no explanation of why my organs were failing.I took things into my own hands and starting doing intense research on systemic inflammation.I ran into this doc's youtube videos.I started intermittent fasting while i had my stroke.After physical therapy and fasting for 6 months i regained all my faculties and my blood pressure dropped from 160/110 to 111/80.On April 9th 2021,i had a heart and kidney transplant at 30yrs old.My blood pressure is still normal.I continue to fast but was temporarily diabetic due to the high level of prednisone that is given to new transplant patients.My A1C went up to 8.Doc sent me home with insulin.I choose to check my sugars daily and fast without injecting insulin.My A1C is now normal.Fasting has saved my life.
Wow! Your story is amazing! Good luck 👍
Congrats!!! What did you eat to get A1C normal? I still have morning highs..I’m T2D and CKD doing IF.
@@aw5424 I was on a low carb ketogenic diet.I ate eggs,sardines,avocados,keto pancakes,broccoli etc.
@@peacemaker8352 Wow! Must have been a ride going through all of that. Really happy you are doing well now.
I just wanted to ask you, do you have to go keto or would you be able to sustain with low carb at about 100g of carbs a day?
@@yuvaryugam3434 It was the most difficult experience of my life. I fought hard and stayed positive and i am happy that it was not in vain. Going keto allowed me to stay satiated longer and prevented me from snacking and breaking my fast.If you consume too many carbs,it'll seem like fasting is impossible.
FASTING doesn’t make any corporation any money and that’s the bottom line. It’s all about money. Who came up with eating 3 meals a day?? One guess the food companies!!!
Probably not - it probably comes from he time when most people worked on the land. It would have been very hard work, demanding a lot of calories. If you do hard physical work, you need food to fuel you, and eating pre, during and post physical labour is a good idea.
Both of these comments appear to be true at the same time. Office jobs with no exercise are killers and both the food industry, the Federal Drug Admin. and the Medical Industrial Complex prefer their customers to stay sick. I bet the CEO of Nabisco doesn't let their kids eat crap.
Who else listens to these videos whilst fasting ? 🙋
Im eating a fat cooked brekkie 😊
👋
Senta
Me
What exactly do you mean by fasting? I'm not eating anything right now, so yes, I'm fasting. But I've had dinner two hours ago.
I’ve been doing for Alternate Day Fasting for a month now. I feel soo good. It’s really helped me with emotional eating and cravings. I fast for 36 hours and on the days I eat, I no longer want junk food. I want good Whole Foods. The fact that this doctor is so excited about helping people, is such a lovely thing to see. He’s not just pushing pills and trying to put a bandage on the problem.
Same, I am eating ONE meal a day with a 24 hour gap.. Only protein and fat (not too much fat, just an egg yolk and olive oil and butter, I am gonna change butter to coco-nut oil tho), which I fry my eggs and chicken in.
I workout almost immediately after each meal (just to get the energy, otherwise I would do it the other way around).
I feel great!
We need more doctors like this interested in fixing the problems not just masking them ❤️
Yeah, or just throwing a pill at it. That's what my doctor does.
I THINK THEY NEED THE MONEY FOR HOME OR KID'S COLLEGE!
Doctor's are quick to give you meds
I eat when im hungry I drink im dry and if the moonshine don't kill me ill live till I die
@@kath6252 my doctor does the same.
I am on my 14th day of intermittent fasting. I am doing 18/6 I was eating twice a day once at the top of my six hour window and very little at the end of the six hour window. I started at 300 pounds I am 67 years old. I’ve lost 18 pounds the first two weeks. I’m starting to feel great. I have a hard time sleeping seven hours straight but I’m getting there. My knee pain is getting worse and my inflammation in my body. Seems like it’s getting better already, I’ve been overweight all my life and I believe this is going to do it for me. I’m hoping to lose 150lbs.
Good job!
Godspeed, man! You can do it! My dad lost 50+ lbs w IF. Didn't even recognize him when I visited for Thanksgiving. Took him 10 months. He is off metformin, lipitor, and Cozaar. I am soooo proud of him!!
Keep going!
Rooting for you. I'm 5'2 and at 230 lbs, want to lose 100 lbs. On my 6th day of intermittent fasting.
You are doing great! Keep with it if it’s working for you. You deserve this!
You can do it! 😉
Eating healthy is easy working out is easy fasting is easy. Deprogramming your mind is the hard part. These constructs have been drilled into our minds since birth. SET YOURSELF-FREE!!!!
Powerful words! I needed this today!
Fasting changed my life, it gave me discipline, self control, self esteem, weight loss which I have maintained, confidence and increased energy. I never fear not eating because I know it is serving me well. Thank you for this interview, fascinating.
Same hete.
whats your fasting technique - i want to start my journey
@@drdarshanshukla827 start with keto life style, then go to One Meal a Day on keto. After a while chose a day to fast, the work into a couple of days. Totally amazing changes inside your body.
Me too
The reason lots of doctors don't promote fasting is that they won't make any money. But Dr Pradip is a true manitarian. He genuinely care about people. I love his mind set. Thanks doc
the last year has made me think the NHS is really owned by Big Pharma and wittingly or unwittingly they are promoting ill health for profit. Of course, if you have a car accident, they come into their own.
I think so... God bls Dr. Pradip for his concern to humans' maintaining good health.
Alan Goldhammer in California was the star of my biology teacher in med school
womanitarian also
My PCP told me there wasn’t enough research for him to recommend fasting🤔
I have been intermittent fasting for over two years mainly because I was suffering from arthritis and my knees were really painful. Now .... my knees are mostly free from pain, I function better in all ways of life. I also do cold showers and the combination has resulted in a leaner body, no belly fat and my energy levels are amazing. I am 73 and look great. I haven’t been to a doctor for over 30 years. Thank you for giving these videos because people need to take responsibility for their own health.
Can you please educate me how cold showers help you?
Your entire shower is in only cold water everyday?
P
@@MsClrs Look up 'Wim Hof and Cold Showers' - he does a great job explaining this, the science behind it and the benefits of it. All the best.
@@lt6573 thank you so much. May God bless you 🙏🏾💐
Most doctors do more harm than good. Well, at least going to the dentist for a cleanup is how I had my teeth destroyed.
Cannot recommend fasting highly enough, I allowed myself to balloon to 35 stone at age 54, I started fasting with an 18: 6 regime, cut out sugar. then I moved to OMAD, now I eat one meal every 48 hrs (roughly). 10 months after starting fasting, I have lost 150lbs, reversed my diabetes, reduced my arthritis, feel better than I have for 20 years, my stomach muscles now feel like muscle, my eyesight has improved, my blood pressure is now normal. I still want to lose another 100 lbs. I have also found I have very little loose skin, I have even lost my moobs lol.
hi Alan, how do you safely break your fast and how do you incorporate vitamins in this schedule
That's amazing, congrats, please explain how to break the fast please,
@@Ebizzill Break it with homemade broth (soup)
Soooo excited for you and glad you shared. People can’t believe it until they do it and it is so empowering!!! Thank you for sharing!!!! Keep it up!!! When we do the hard and less common things, we will be blessed!!!☀️☀️☀️
Awesome! I started 16/8 naturally I am actually down to Omad after 3 wks. I have about 90lbs I need to lose. The scale hasn't moved yet, but I feel so much better. I've cut sugar & eat less than 20 carbs a day. Only natural food. I pray that the fat will soon start coming off! My weight has doubled in the past 10 yrs. You just gave me hope. I'm not giving up fasting!
I fast for 7 days straight(water only) once a month. I still go to the gym on days 1, 2, 4, 6, 7. I lost 120lbs in 9 months with very little loose skin.
Down 85 pounds & feel amazing now, Thanks to fasting! I can’t get enough of this information!❤❤
#1. Eat only natural foods in it’s natural state
#2. Eat infrequently/ only when you’re hungry
#3. Get at least 7 hours sleep a day
#4. Find pleasure in your life and activities so you don’t metabolize bad physiology from bad habits
#2 kinda agree but alot of ppl dont naturally feel hungry during the day then they end up underweight you want to be in the normal weight range
QUIT COFFEINE!! SO YOU CAN GET FINALLY PROPER SLEEP
@@partlysimpson5154 funny thing is I drink a LOT of coffee but sleep deeply every night
Spot on
I M hungry do I eat or wait?
Fasting has saved mine and my fiancés life. He was severely diabetic and now his numbers are great. Blood pressure better. He's lost 100 pounds and I've lost 128. We both love gardening so we sold our house in California and were buying a piece of raw land to build a cabin and plant the biggest garden we can dream up. Major improvements. I recommend it whole heartedly. Oh, his cholesterol and acid reflux are also no longer requiring treatment other than the occasional tum. We sleep better. I could keep going. It's been good to us. And, for the first time in 25 years, I'm gonna go for a run with my daughter when
I visit her next week. 😊
This is awesome. Thanks for sharing.
👏👏👏💐💛 congratulations! I'm working on my healthy food changes. Would you share a little in what you are or how you eat now as to what you used to eat before losing weight? Thank you for sharing!
That's wonderful 😊 keep at it
Now put urself right with God. Get married.
Congrats! I have a question. What was your husbands starting weight and ending weight? I’m currently 295 and going for 195 and I’m wondering about the loose skin issues that I’ve seen for people who lose 100 or more pounds.
First day, 16 hours. Second day, 18 hours. Now, I’m at 45 hours and counting. Five pounds lost already. Lots of energy. Very clear mind. Slight headache, but I’ve been trying to up the electrolytes for that. Can’t believe how good I feel without food. And the hunger isn’t bad. It comes in waves, but it’s nothing I can’t handle. It’s so much easier to do this than calorie counting or portion control, and neither of those things ever work for me. I’m almost positive it’s because I’ve been insulin resistant. I’ve had a couple of tests where the doctors have said said my liver enzymes are “off,” too. Don’t know what that means, but I bet I have fatty liver. Going to see how long I can keep this fast and clean up that liver, my gut, kidneys, and everything else. Thanks to both of you for these videos on fasting. This may be one of the best things I’ve ever done.
Great Show. Devine appointment for me to receive information.
Great for you. However balance is the key. Too much or too little fasting is harmful.
@@Paul-fc6lb Been fasting half of almost every week for a year now. Every single health issue I had is gone. It’s truly the best thing I’ve ever done with my life.
@@KrystinaLiberty Good for you
The FREEDOM is huge. My first extended fast *taught* me something no diet ever did before, that I didn't *have* to eat when there wasn't appropriate food. HUGELY empowering.
Yesss! Sometimes we feel pressured to “get something in our system” because of what we’re taught, even if that something (such as fast food or frozen, breaded foods) have little to no nutritional value
I also like how you learn to read your body and immediately notice that you are eating something you shouldn't
Also what the feelings of true hunger are! I always say "don't feed the critters" or "the critters are hungry!", when what I always thought was hunger, started growling... To come to the conclusion of a lot of dangerous habits that are inherited...
I've always told my friends "just because you are hungry doesn't mean you have to eat". They always give me a blank stare.
Thank you for your post! I'm just starting OMAD fasting and your post encourages me to keep going.
Just finished my first 42 hour fast - (18 hours was my previous longest fast) - and it was easy!! The anticipation of how difficult it was going to be was completely unfounded. Great video indeed. I'm becoming a bit of a medical detective - every time you mentioned a term/name I didn't recognize, I paused the video and learned something about it. Self-empowerment is addictive 😁
People don’t seem to realize that past day 3 it becomes a very smooth fast, no hunger. Take your electrolytes.
Congrats. I have stabilized on 18:6 for 2 weeks.
Will try 1 meal a day for a week and then try a 36 hour fast.
You must have to be very busy people to keep your mind off food for 42 hours😮😮
@@michaelbarber4813
Hahaha I'm laughing because, for me, nothing could be further from the truth. I keep putting off starting an exercise regime. "I must buy swimming shorts, I must buy swimming shorts".
Once your body is fat adapted, fasting becomes easy. Of course, it's better to build up to lengthier fasts gradually. There are one or two hunger pangs along the way but minimal willpower gets you through. Since my OP I did a 6 day fast to break a stall in weight loss. It totally worked. Got my waistline down to my ideal 36".
How long does someone fast.
•I’m not the body - this is something that is imparted on a individual on a spiritual path.
•Fasting is something that is also recommended while on a spiritual path.
•Inside the patience there is an awareness (not the mind not the body, etc).
•He even teaches mediation; focus on breathing and let thoughts come n go.
•The Blankness is you 🥰🤘
***Finally a Doctor who doesn’t seem to be working for Big Pharma; he feels more like a warm understanding Guru vs a medical robot.
Loveddddd this segment 🤩🤘
How beautiful Dr. Jamnadas. 🤘
Greetings from South London!
What's with the devil hands tho?
Exactly right! And Orthodox Christians (and Catholic Monastics) implement a guru-based Pythagorean/Platonic philosophical system of fasting and feasting regimens with musical accompaniment. Americans get ripped off constantly with fake "belief systems" and fake "pill packaged bottled" fake science and filthy factory foods. I am software engineer, but I don't eat CPU and memory chips. We compute (estimate) with our computing tools. Computers don't compute by themselves.
Jews have been fasting for their spiritual forgiveness and awakenings for centuries. Lose the devil's fingers, dude.
We are blessed by his munificence
I can never express how grateful I am to these 2 doctors. My health and life are vastly improved. I discovered Dr. Chaterjee through Dr. Jamnadas yt channel and he is a gift to humanity. Thank you for your contribution to me and all the lives you've touched!
I agree. And this is a fantastic video. The reality is that fasting is not all that difficult and the results are amazing. Then again, that depends on the length of the fast but I've found 24 hours is a breeze.
Fasting saved my life. Not just intermittent but specifically long term fasting. It was an incremental journey but I can honestly say it changed my whole life trajectory🙏🏽🙏🏽🙏🏽