The Most Important Daily Habits For Longevity (Heal The Body & Mind) | Dr. Pradip Jamnadas
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- Опубликовано: 25 янв 2024
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CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
You probably wouldn’t expect a cardiologist to tell you that not eating is the key to better heart health. But today’s guest is a passionate believer in finding new solutions to old diseases - and in finding those solutions within ourselves
Dr Pradip Jamnadas is a Florida-based consultant cardiologist and a clinical assistant professor with more than 30 years’ experience and a keen interest in preventative health. He has performed thousands of interventional procedures during his career and his educational videos on fasting and heart health have been viewed by hundreds of thousands on his RUclips channel.
WATCH THE FULL CONVERSATIONS:
The INSANE BENEFITS Of Fasting & Foods You Need To STOP EATING! | Dr. Pradip Jamnadas
• The INSANE BENEFITS Of...
The TOP FOODS You Need To Avoid Eating To PREVENT Alzheimer's & Disease! | Max Lugavere
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Harvard Professor Reveals The BIGGEST MYTHS About Exercise & Laziness | Daniel Lieberman
• Harvard Professor Reve...
Brain Neuroscientist: Do This Daily To Reset Your Age & Prevent Cognitive Decline | Dr. Dan Levitin
• Brain Neuroscientist: ...
RUN THESE 11 HABITS Every Day To Reduce Stress & LIVE LONGER! | Tony Riddle
• RUN THESE 11 HABITS Ev...
The 2 MOST IMPORTANT Factors For Health, Happiness & LONGEVITY | Robert Waldinger
• The 2 MOST IMPORTANT F...
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I did a 10 day fast (240 hours) and holy moly it changed my life forever...
My suicidal thoughts and sweet tooth are gone...
I'm 25 and I feel like a 5 year old again... I enjoy life again...
Are you for real ? You don't know how surprised and excited I felt reading your cmt . As i am also of same age and my life is horrible full off junk , tea , no nutritious food , always in room doom scrolling, no exercise of whatsoever , constantly living in my head stressing and imagining furure that I am never gonna have 😭😢 feels like ay moment I can have heart attack . It's just worse.
This is why God tells us to fast. It heals physically and spiritually!
10 days of just water? Anything else like bone broth?
I know it sounds impossible but really it isn't.
amazing , well done
I've been following Dr. Jemnadas for a while on tube. I do intermittent fasting for over 5 yrs and last year O fast 1 day a week for 38 hrs. I'm 81 and feel great , also I never eat sugar.
Amazing xxx you are an inspiration. I just started to "Fast like a girl" and I love it ❤
What do substitute for sugar… I don’t know how to avoid it😢
I just don't have any sugar, I eat fruit though.
@@bluemotion4575alcohol, marijuana, cocaine and methamphetamine. They are all less addictive than sugar.😏I’m only half joking.
@@gaillarsen7863ummmm, modern fruit is chock full of fructose, the worst sugar by far! I’m just saying.
These Drs are doing such great work. They aren’t selling you Anything!!! They are just teaching you how to be healthy! I post 60lbs in 8 months and still dropping. It has changed my life
Discussion is between a dumb ass dr and real dr. jamnadas
Dr. Jamnadas and Dr. Fung Will Get You RIGHT!!!!!
exactly
I love Dr. Rangan Chatterjee too.
why concern over how many hours of fasting.
after a meal try to take the next meal a long interval.
if you can bear for 5 hrs only, just have the meal and do it again the next day with interval longer than 5 hrs. keep doing it until you acheived your targets.
make IF fun, no pressure and enjoy the fast that save money
That is my understanding from Dr Fung.
00:03 Implement 18-hour fast and monitor health parameters closely
02:11 Monitor blood sugars closely
06:22 Gradual transition to 3-day water fast for longevity and weight loss
08:22 Be cautious about extreme dietary habits and their potential impact on mental well-being.
12:33 Fasting can be beneficial for anyone following a whole food diet, regardless of their specific dietary preferences.
14:44 Fasting and food choices impact insulin levels.
18:50 Freedom from dependency on food and processed food is crucial for overall well-being.
21:00 Self-empowerment leads to improved performance in personal and professional roles.
24:45 Fasting and challenging tasks impact self-esteem and confidence.
26:38 Pay attention to your thoughts and interactions, as they impact your body's physiology.
30:38 We need to separate morality from the conversation about good and bad food.
32:26 Eating only Whole Foods for two to three weeks can have a significant impact on how people feel.
36:18 Dark leafy greens are essential for better health and should not be controversial.
38:12 Virgin olive oil increases bioavailability of phytochemicals.
42:03 Nuts, like almonds, are rich in healthy polyunsaturated fats and vitamin E.
44:03 Nuts are a great source of essential minerals and healthy fats.
47:58 No one diet works for everyone
50:04 Being resistant to change when a certain lifestyle works for you.
53:41 Finding a balanced approach to diet and health is important
55:38 Focus on nutrition and lifestyle to prevent health problems
59:29 Motivation to dispel nutritional misinformation and help people
1:01:16 Running is not a cause of arthritis in the knee.
1:04:31 Quality of sleep matters more than quantity.
1:06:15 Low stress levels may lead to needing less sleep
1:09:26 Calluses provide sensory information and protection to the body
1:11:04 Sitting is not necessarily bad for us, but how we sit may impact our health
1:14:38 Uninterrupted sitting is detrimental to health
1:16:21 Physical activity is essential for all ages.
1:19:42 Physical activity is crucial for aging well and staying healthy.
1:21:28 Different perspectives on fitness and body image
1:24:51 Strength is not the only factor for health
1:26:30 Physical activity improves immune system function.
1:29:57 Moderate exercise is crucial for longevity and immune health.
1:31:44 Find an exercise buddy for motivation
1:35:01 Empower patients with lifestyle interventions for longevity and well-being.
1:36:55 Chronic sleep deprivation may lead to Alzheimer's development.
1:40:33 Conscientiousness is the number one factor influencing healthy aging and happiness.
1:42:30 Conscientiousness is the key factor for aging well.
1:46:20 Inventive guitar tunings for physical limitations
1:48:14 Music and the brain's role in aging.
1:52:11 Learning new things is neuroprotective
1:54:13 Resistance training and outdoor movement are key for longevity.
1:57:51 Indigenous communities normalizing down-regulation of stress and promoting parasympathetic state.
1:59:42 Implement regular breathwork for improved well-being.
2:02:59 Remember to breathe for improved relationships and mental clarity
2:04:44 Practicing breath work before transitioning between work and home can improve family relationships and reduce stress.
2:08:10 Bringing organic experiences into everyday environments
2:09:51 Make daily activities an opportunity to meet multiple natural needs.
2:13:01 Wearing Vivo barefoot shoes boosts foot strength and balance.
2:14:48 Proper footwear and environment significantly improve foot strength and balance.
2:18:19 People in their 70s and 80s are doing profound physical activities
2:20:05 Squatting and reading to promote movement and empowerment.
2:23:45 Wearing cushion shoes affects the way we walk and can cause issues.
2:25:20 Consider trying minimalist shoes for better foot health
2:28:48 Cultural differences in habits affect health.
2:30:35 Regular movement and muscle engagement prevents discomfort and promotes clarity of thought.
2:34:10 The importance of adopting proper postures and positions for longevity.
2:36:01 Frequency and quality of contact with others are crucial for longevity.
2:40:30 Stress levels and relationships impact body's healing process
2:42:15 Good quality relationships and physical health are intimately connected.
2:46:24 The famous longevity study has been ongoing for over 85 years.
2:48:09 Taking over as director of the Harvard study of adult development
2:52:10 Relationships and family dynamics impact health behaviors.
2:53:59 Understanding the human condition through deep dives and meditation.
2:57:49 Quality of relationships is crucial for longevity
2:59:49 Loneliness is a significant health risk, comparable to smoking and obesity.
3:03:24 Friendships require active effort and time investment.
3:05:02 Scheduling intentional social interactions is crucial for maintaining relationships and combating isolation.
3:08:58 Understanding the complexity of life and its tradeoffs
3:10:56 Focusing on connections and pausing for mindfulness is important for longevity
3:14:52 Be mindful of what you eat to build or deteriorate health.
Thank you thank you for summarizing this podcast. I didn’t have time to listen to this in its entirety and was so happy to read your post.
Thank you so much?
Thank you for this. For interviews of any type of length, especially this one, this is essential information and should be included at the top of all videos. Thanks again.
Thanks so much!
Wtf . How is this humanly possible ?
I fasted for 3 weeks - no good, water only, no coffee, no tea or juice. I Felt great - no problems. I was not over weight and didn't weigh myself before or after the fast. I felt great. No problems.
Dr Jemnadas is fantastic! As a Shristian Orthodox, I fast for 40 days before Christmas, seven weeks before Easter, two weeks before Dormition of the Theotoks, and all Wednesdays and Fridays. It's a vegan "diet", and I feel fantastic. I have just finished a ten-day fast with water an my inflammation is down, my blood pressure is 120/80, I have lost 6 kgs, and I feel like I was born again, free of arthritic pain, got rid of coffee addiction, and food addiction.
My entire perspective on life has changed. (Doinita Tiru , 67)
You fast on water for 50 days before Christmas?
I have been intermittently fasting for 6 months, drinking only water and black coffee, eating whole foods 95% of the time. I've lost 28lbs and feel so much healthier, I will never go back now 😊
Doing omad diet with working out. Lost 180 lbs in 11 months. Fasting works and you feel amazing
nice!!
Eliminating addictions is keeping me alive. I found my essence and grace. Out with distractions and band-aid quick fixes.
I start each meal with greens, start eating at 11 a.m., I am present with my nerves, and in control, the higher mind has the edge of my primitive mind. My happiness is real. Very new territory but bliss.
Your relationship with your mother determines how long you will live, Dr. Jamdas...I love it! (and everything else that you are teaching.)
I just finished my 3 day water fast (my first). Absolutly doable without any issues. Electrolytes and lots of water. Will make a new routine to fast 24h a week for life.
We're you using flavoured electrolytes or just plain powder? I've just finished my 1st 36hour fast but I only had flavoured electrolyte tabs which had 4 calories.
Hi I’ve been following Dr Jamnadas for 8 months I’ve lost 30kg down to my target weight with my doctors consent and with me all the way. Now off all but one of my medications after having a triple bypass surgery seven years ago. I feel so much better energetic more alert and more aware of what is going on every single day my markers are all so perfect now and food really tastes so much better now I am omad and spreading the word thank you so much
AAA
Fasting is like magic.
Wow, 5th grade school-yard bully comment : (@@jt.8144
@@jt.8144quiet
Started running barefoot in 2009, major improvement on knee pain. Found out that I had with gluten in early 2015 and cut out all sugar, carbs and started keto. Dr was pleased with bloodwork and gave credit to all the fucking medication i was taking! Great to see dr having open conversation about health issues facing society!
Time stamps/chapters would be extremely helpful.
I’m 75, have been a raw foodist forever 24 years. Thank you for all your great presentations. Know that nothing you are saying is new. Most of your cutting edge stuff was actually taught thousands of years ago.
EAT RAW LIVE LONG 👌🏽
I'm a new follower, Dr. Rangan Chatterjee, as of yesterday. Dr. Pradip Jamnadas is an inspiration to me on my journey. While I take fastidious care of my body and mind, longevity is not my goal, other than to outlive my dogs. I live every day fully, so I am eager to adopt the "daily habits," but I am prepared and content to die at any time. I hope fatalists like me are not excluded.
I understand and totally applaud your goal @user-im3tb2in6v.
Outliving my dog was my goal during covid. I took several decisions I regret to that end. Having sadly lost my dog in 2022, I did not thrive, but have decided to grasp these ideas to try to live out my time independently and in as good as health as possible.
To: Dr. Rangan Chatterjee
I enjoy the contents of your videos very much, and this one was especially good because the guest himself. I am familiar with his work and I have immense respect for his knowledgebase. And concerning YOURSELF, you are definitely a favorite of mine ! Thank you for sharing this production/interview/discussion with us on your channel.
Doing my 'Fasting Monday' today, started intermittent fasting about 3 months ago. Feeling great and lots of energy, thank you Dr!
Dr Jamnadas was a changing point in my life, I now mainly do omad and do a 3 day fast every couple of months, along with cutting out upf the results on my weight and more importantly my actual health have been amazing, I thank you both for your content
I have been following Dr. Jamnadas and Dr. Chatterjee a few years and admire them for their love of health and sharing valuable information with all of us.
Guys if you want to do this please do your research. I tried 3 days water fast, took some salt with the water, on the last day had to go to the hospital. And took me a week to regulate myself.
Did you prepare for it? I did 12 months of OMAD 20/4 time restricted eating with 6 months of 24hr fasts once weekly to prepare my body for 36h fast. 😳 🥰
So agree about the freedom fasting gives you. I do 18:6 most days and often one meal a day. I've done 4 or 5 of the 72 hour fasts.
I recently had to go out of state to help a relative in a health crisis. I didn't have to eat and just did a 72 hour fast while there. So freeing to not have to worry about my food. Allowed me to focus on other important things. Plus I felt great, was mentally alert, and lost a pound or so.
Indeed God is awesome. all he ask us to do is really for our good.
. I used to fast but for religious purposes and i didn't really understand these huge benefits of fasting.
I have just ended my 48 hrs fast and i feel so good.
Drs, i appreciate your analysis on this issue of fasting.
God bless you guys
God is great!
More than 1,500 years ago, God introduced the practice of fasting, recognizing its profound benefits for our well-being. In a perplexing revelation, doctors today are astounded by the multitude of advantages that fasting brings. It is imperative that we pay heed to God's other divine suggestions for nurturing our mental and spiritual health.
🙏 Amen
Two of my favorite, well respected and trusted physicians, Dr. Chatterjee and Dr. Jamnadas! Thank you both for the passion and the effort in helping us to make well-informed decisions about our health. Ta xx
Drs,, I’m 59 years old, and I have said all my life that we are “ALL” addicts.. and I call it keeping my dragons on a leash.. Irish DNA of course means of course alcohol is a family dragon, but being aware of this from a very young age, my first drink I was 16 and had two beers, my next drink I was 29..; but I was always aware that that dragon lived within me.. if you look at your patients and analyze what their addictions are, knowing they are all addicted as a baseline.. accidentally I spent most of my life as OMAD, but now expanding this to occasional fasts.
These 2 amazing doctors together are a match made in heaven😊
I'm not carnivore, but I am quietly observing two men who have eaten that way for a number of years. They both have quite spectacular health. I feel it is useful to consider it as a restricted diet. Pastured meat and dairy are basic building blocks appropriate to our physiology. Cutting out everything else will naturally exlude everything that is possibly problematic, like lectins, various carbohydrates etc. If desired these can then be selectively added back in and their effect easily observed
@Dr Rangan, I've watched all of your videos but can you Please bring on Dr. Barbara O'Neil.
And, Dr Andreas Kalcker, PLEASE.
Thank you for sharing this incredible information. I am super grateful for the time and care you take to provide this content for everyone to help improve their lives.
I am only 80bls how can i fast.......I have Thyroid Nodules and a goiter what should i eat to get rid of this???
Excellent pod cast
Thankyou Dr Chatterjee & all guests - Inspiring 🥰🥰🥰🙏🙏🙏
0:00: ⏳ Intermittent fasting programs for health benefits, including longer fasts and monitoring blood pressure.
13:24: ⏳ Fasting as a unifying health practice, regardless of dietary beliefs, empowers transformations and confounds confusion.
27:14: 🥦 Impact of excluding vs. including foods in diet on health and aging process.
40:49: 🥗 Nutrient-dense foods like dark leafy greens, berries, and citrus boost cognitive function and support brain health.
54:40: ⚖ Importance of balanced approach in dietary recommendations for health and healing.
1:07:17: 🏃 Optimizing running technique may alleviate knee pain rather than exacerbating it, emphasizing individualized solutions.
1:19:28: ⚕ The importance of physical activity in maintaining health and preventing aging.
1:31:43: 🏃 Importance of finding an exercise buddy to make fitness enjoyable and part of daily life.
1:44:48: ⚖ Balancing conscientiousness and creativity involves navigating societal norms and ethical dilemmas.
1:58:32: 🌿 Impact of relaxation on energy and mindset transformation.
2:10:47: 🏃 Innovative daily habits for optimal health and productivity.
2:23:16: 💭 Overcoming insecurity by valuing oneself can lead to positive changes in health and lifestyle choices.
2:35:54: 💖 Significance of relationships in longevity and well-being emphasized over traditional health factors.
2:49:58: ⚕ The importance of understanding people's lived experiences in long-term studies and medical practice.
3:03:16: 💫 The significance of maintaining friendships through active engagement and connection.
Recap for ruclips.net/video/_0hYmSK7GPw/видео.html by Tammy AI
Thank you❤
great interview! what are your thoughts on hormonal changes and fasting? is OMAD suitable for women long term?
I love how he lays out exactly how to do it. It may seem impossible for a beginner, but I do think gradually transitioning is the key. Gradually closing your feeding window is simple and easy. By the time I had worked up to a three day fast my husband was so amazed, but it really wasn’t difficult at all after all of the 36 hour fasts I had done. And seeing the weight loss results is so motivating!
He is totally right about the weight plateau. A three day fast will kickstart your weight loss again.
There is something very reasuring about that star trek head covering 😊
IF makes me feel great!
48:01 - Hits the nail on the head
Dr.Jamnadas,we need you to open an office around Gainesville😁
Hes a wonderful guest.
I love listening to your podcasts.
I’ve started intermittent fasting Past 6 weeks .my body doesn’t feel as sore or achy.
Only list 5 kg todate.
Feel better.
Thank you
Can someone lay out Dr. J regimen?
1. 3 week “detox from sugar” program
2. 18 hour 2MAD fasting
3. OMAD into OMAD 5 days/week and implementing a 36 hr fast.
What’s next?
Possibly OMAD then 36 to prime body for longer fasts?
Each person .ie an adult should be responsible for their own diet choices. These wonderful doctors should not be responsible for individuals who follow their directions.
Thankyou for such great advice.
Don't fear fasting 😊
Respect to Repeat 😁
Question….how do you ensure your bowels are empty before an extended fast? Obviously don’t want toxins sitting in the colon for that extended period of time….any help on that?
Thoughts of how to tamp down hunger pains while fasting? That is my struggle, having Hashimoto Thyroid Disease, I can't get past 24
It is definitely harder for anyone with Hashimoto's and some docs say not to go over 24 hours. I'd be interested to know what these guys think. Too much fasting and low carb crashed my thyroid and my hormones.
Well actually, fasting is truly beneficial at all levels if there's no sugar level problems. Just the other day It happened to me that after my special breakfast I was able to fast for 24 hours with absolutely no food craving whatsoever having arisen. I myself was astonished as hours passed and hunger was nowhere to be felt. My 6 am. breakfast is a bit weird indeed, but I happily share it should anyone want to try; firstly 1 cup of bio matcha, secondly 1 bowl of fruits (2 small UNPEELED kiwis + 1 orange (peeled, of course), all of them diced, then mixed with a handful of pomegranate arils + berries and soaked in the juice of 1 lemon. Thirdly comes the overnight oats "superbowl": 3 tablespoons of oats, 1 tbs. cashews, 2 tbs. chia, 10 macadamia nuts, 2 tbs. pumpkin seeds, 1 tbs. brewer's yeast, 2 tbs. peeled almonds, 1 tbs. goji berries, 2 brazil nuts, 1 teaspoon black maca powder, 2 tbs. sunflower seeds and 1 heaping tbs. non-alkalized raw cocoa powder + cinnamon, ALL these ingredients grinded in the coffee grinder and giving as a result a sort of thick flour which I then mix with 2 raw omega-3 enriched egg yolks, 2 tbs. honey and some milk so that it all gets conveniently soaked. All this stuff is then very thoroughly stirred and left to rest in the fridge for some 12 hours. Well this is the main meal, of course, the lunch is some salad or pickled vegetables with avocado and proteins (the egg whites kept from breakfast, or some fish, feta cheese, etc.). There is no dinner, BTW, intermittent fasting and going to bed with a totally empty stomach is the way to go indeed. Snacks are non-existent, of course. Damn, I almost forgot: I also add 1 tbs. of extra virgin avocado oil to the morning bowl, but this is purely optional. Some yoga or the 5 Tibetan Rites may come before breakfast, and that makes all even better. Note: no teenager can beat me at running, and I am at least 20 years older than them.
So no bacon, egg and black pudding then? 😅
@celticlady4821 Well no, actually. Sausages are out of the equation, too 😋
Thank you for sharing will try this
3 hour video. Nuts.
I agree I eat a lot green vegetables 🥬
I dont think too many people will become addicted to fasting.
I think if you have fat to lose then fasting is a friend.
I agree the high processed food makes you addicted. Once you get off the high reward foods addiction may be extinguished.
What can we take during the fast e.g water,green tea?
❤I have been listening to you for a little less than two weeks. Wow that fasting stuff has started already to change my health. Bravo doctor Jemnadas. Thank you ❤
I do carnivor breakfast and healthy ev meal in 1 week my blood sugar was 19.1 now itss at 8.2 in one week
Hello Ranga,
I am Hugo and I live in Sydney, Australia. I really enjoy your podcast content and I think it can make a positive impact for many people. Congratulations on your amazing work!
I have a channel called Sunny Soul-au, where I share wellbeing tips and insights. I would like to ask for your permission to use some of your videos to make a short video (30 sec to 1 min) for my channel. I will give you full credit and link to your original content.
Please let me know if you are interested and comfortable with this idea. I look forward to hearing from you soon!
All the best, Hugo
I wonder if anyone have any Ideas with the cramps ? I get cramps in my fingers and legs quiet often. My bloods are good ( magnesium, potassium etc ) , I do have 80 percent artery blockage ( RCA , but the stress test showed no problem) - could that be a reason?
No way you actually linked up with Dr Jamnadas
Whos the guest at the 2 hour mark?
Question: what about us elderly people that will lose muscle by fasting?
Your body will try and break down your body fat before it tries to metabolise leam muscle. You would need to get to a body fat of below 4% (Olympic marathon runners are about 6% body fat!) before the body would try and break down muscle during a fast.
Think about the human physiology pre agriculture (it’s only 600 generations back), if we lost muscle when we were unable to get food, i.e. fasting, we would just retreat to a cave and die because we would be unable to forage and hunt to replenish our tired muscles, that’s not a very evolutionary successful stratergy
Thank you for clarifying
I would love to know what Dr Jamnadas thinks about 36-48 hours rolling fasts or alternate day fasts that seems to be the craze in weight loss communities. Are these beneficial or harmful?
Three 36-42 hour fasts per week are called the “gold standard” by Megan Ramos (Jason Fung’s business partner from The Fasting Method). They use it for fat loss AND healing. She used it for six months to get rid of her pre-diabetes, PCOS, and fatty liver and lose 60-80 pounds (I can’t remember).
I,m75 l fasterd for 21days no problems.
One meal a day means a major meal alone? No fruit a few hrs after or before ?
A lot of microplastics in olive oil and usually it’s mixed with other vegetable oils that are really bad and also oxalates in all of this! Ferment all vegetables 😊
May I ask if this 36 hrs fasting can be done by person who has no diabetes but wants to lose weight due to obesity
Also after fasting I EAT EGGS RED PASTURE GRASS FED BEEF SOME GRASS FED BEEF LIVER FRUIT WILD BLUEBERRIES GRASS FED CHEESE LAMB NO!!!! SPINACH KALE VEGETABLES !!! ARE LOADED WITH BIG AMOUNTS OF OXOLATES AND OTHER DEFENSE CHEMICALS!!!! AND I FEEL SUPER GREAT !!!💪🏃
Can the 36 hours fasting can be done by 72 yrs old who wants to lose weight?
D. Rangan its a great content.
But if you stop saying yeah yeah all 10 socend it will be more good
just did a 16 hrs fast..eating homemade paneer and roti now
Question: can a person on blood thinners (Xeralto, a new one) do fasting?
I'd like to know that as well...
If you've ever had a Kidney Stone, you will think twice before eating Swiss Chard. It is high in Oxalates that are antinutrients and caused me to have an incredibly painful Kidney Stone.
🙏🏽🙏🏽🙏🏽
Portion Control Balance
Behaviors as identity came through Rockefeller importing the animal model for psychology via Wundt from Leipzig Germany to the US to found the first department of psychology. It is about who we are. Not trained animals. More in each human than cultural training.
Fasting change all my metabolic condition that my doctor the pill pusher wanted me to use for th rest of my life.
Im fasting for at least 30 days taking Athletic Greens 1 daily and if I feel bad I have a plate of frozen fruit
What if a person millls ancient grains for flour?
Timestamps please
They are in the description under transcript.
Does anyone of you know what to do if your blood sugar drops too low during a three-day fast and you feel very weak? I have been doing an extended fast once a month for 4 months, I thought it would be better each time, but unfortunately I am very, very weak and on the third day I feel nauseous, my fasting blood sugar is 3.6 mmol/L. Do you have any tips to make fasting better? Also, I drink a lot of water when fasting, best regards :)
Have you tried electrolytes or bone broth? Neither would break your fast and may help.
Bone broth breaks a fast.
Good morning, you were doing good in the interview until you mentioned fiber. I have been carnivore for three and half years with no vegetables or any kind of fiber whatsoever and I am doing very good.
Regarding a healthy plant diet, you really have to try it your self. I’ve done a healthy plant based whole food organic homegrown grass fed diet for years ( confirmed by my naturopathic doctor, I was eating healthier than 95% of people ). It was great at first. But I had digestive problems on it. I now eat an animal based diet. My health and my family’s health is getting noticeably better in just a few weeks. I don’t think a plant based diet is as healthy as we think.
I’ve been plant based for 8 years and never been healthier….i do study nutrition so you may not have been balanced and why it didn’t work….animal based diets will always carry risk of chronic disease down the track for many reasons
@@lesleymccormack7694 yes, I took many nutritional courses. After years of studying this topic, I think what diet works depends on many factors such as lifestyle, daily activity levels, stress levels, gut flora, medical history, genetics, climate, etc. A healthy food might work for one person but it doesn’t necessarily work for everyone. We are now whole food meat based, low carb with some plants that are in season. No grains, seed oils or processed foods. I don’t see it increasing cardiovascular risk at all.
@@lesleymccormack7694 I guess what I’m trying to say is that we are all very different. We need to keep an open mind and experiment with food. Our body’s reaction and how we feel is the best way to figure out what is the best food for us individually. As we age or our lifestyle and health conditions change, our diet might need to change with it sometimes.
@@lesleymccormack7694 I guess what I’m trying to say is that we are all very different. We need to keep an open mind and experiment with food. Our body’s reaction and how we feel is the best way to figure out what is the best food for us individually. As we age or our lifestyle and health conditions change, our diet might need to change with it sometimes.
Ethiopians are good at long-term fasting.
I appreciate everyone who is doing these long interviews, however I'm not sure how many people have the time to watch all of the countless 2/3 hour videos out there - please add timestamps.
Also this video says "Dr Pradip Jamnadas" and yet seems to have other interviews mixed in which is a bit strange.
I totally agree with you. I also find Dr Chattergee talks too much. and hardly let the guest talks.
For the people that are really seeking life saving information, they'll make the time for it when they find it
Thank you for your great interviews. I followed Dr fasting recommendations.I did four days fasting .My leg inflammation disappeared without medication. I lost 5 pounds and feel more energetic. I do three days fasting every month . I am looking forward for a two months intermittent fasting.
The timestamps are in the description where the transcript is.
I just watched them a half hour at a time if I have a busy day
14:00
I can fast for 24 hrs with ease. However, when I attempt to push through to 36 hrs, my heart begins pounding in a very unpleasant way. Is that just dehydration?
My cardiologist told me the pounding is ok. It is just pounding the fat out. I really felt safer with my heart pounding. You might need some electrolytes and water! My cardiologist
Supports fasting.❤
Dehydration definitely raises blood pressure. I drink more water than ever when I fast.
Electrolyte imbalance, probably
3 hrs???
It was great to revisit what helps us healthier. Thank Dr C. ❤
Big business will see that fasting never catches on
Someone please summarize this into 1)
2)
3)
4)....
There are NO essential Carbohydrates, complex or otherwise.
Almonds are loaded with Oxalates.
Can we have tea/coffee during fasting period
Black green without milk sugar... only once a day...skip if possible
Black coffee ok I add cinnamon
✔️🏎️💨💯
Chaterjee strikes me as a bit anti vegan. He loves to find those compromise diets for his ‘patients’ Why not interview dr greger…see what the science says.
Too many ads
Lectins are not a joke. They can literally kill you.
Fatty salad sounds like a 🍑 eating joke. Thx dr j and dr rangan u guys rock the ⛵
All repeat content…
The basics of healthy life choices are simple. But thing is majority don't follow it.
If we repeatedly say these basic stuff, few will heed to it and follow it in their daily lives thereby impacting their lives and their loved ones. Nothing wrong in repeating good stuff in a world where negativity spreads like wildfire 😊
Spread positivity 😊
Yet most don’t know about. Must repeat even more
Nothing is new under the Sun, it’s all about taking action!