I tried the Egg diet| 900 calories diet plan to lose 10 kgs in 10 days. DOES THIS REALLY WORK?
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- Опубликовано: 27 апр 2020
- Hello beautiful people.. This is INDIAN MOMMY LIZA.
We see a lot of crazy diets on internet and have good reviews. But can we really believe everything we see??
So I decided to try this diet ( VERSATILE VICKY EGG DIET) . She claims we can loss 10 kgs in 10 days. !!!!
So I am trying this DIET out. So join me to see if it really works.., 😀
Diet details
Breakfast:- hard boil eggs 3 , green tea
Lunch:- Hard boiled eggs 3, apple 1, green tea
Snacks :- Apple 1
Dinner:- Oatmeal , green tea
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Versatile Vicky egg diet is a very popular diet followed by thousands of people and loved by millions. I have always wanted to do this diet as I have around 10 to 12 extra kgs to lose. I do want to lose weight but my world does not revolve around weight loss only 😜..
What ever the results are and what ever I feel is just my opinion. I am not trying to change anyone’s mind or suggesting anything here..... 😊
Did you gain back all of your weight after switching to normal diet??????plz reply
Yes i did
Hi. How much weight did u lose in total. How many days did u follow. In video it’s just 5 days. X
Nazia Imran I couldn’t continue after 5 days because I couldn’t eat another boiled egg.. i lost arnd 3 kgs in 5 days. So its quit good amount of weight to lose.
@@IndianMommyLIZACrazylicious Whats the use of this diet if it all comes back when we start eating normal.
Her starting weight: 73.4 kg
After 5 days 71.5 kg
I lost 25kg in 30 days with this diet.
My starting weight was 95 and I came down to 70 kg after 30 days. I also included weight training and jogging for 5 days a week in my schedule.
I never do crash diets but I tried this one just for the experiment and it worked for me.
If you retry this diet, I hope it works for you. Cheers ☺️😊
Really
Did u continue thirty days?
Are you a paid comment.15 kilos is 55 pounds in 30 days .This is the worst diet give you so much wrinkles on your body if continue more than a week or two.
Is this true ?
@@creatingpeacenloveall diets will do that if you have a lot to lose
i think initially it is tough to follow something strict but when u see end results. it will definitely keep u up to achieve many more wonders.
For those wondering, I would recommend breakfast from 9-10 in the morning, lunch at 2-3 in the afternoon, and dinner at 6 pm. Do not eat anything after dinner until the next day.
Exactly 👍
Can i add milk, chia seed, apple and stevia to the oats
@@samiameem8566 you can add milk and fruits to the oats
How much eggs eat in aday
I daily woke up around 11 to 12 am
And sleep at 12 pm..
Plzz tell me when i take break fast lunch and dinner?
Today is my day 6 of this diet,I never go a day without doing intermittent fasting,it's my lifestyle,so I've incorporated it in my IF without removing anything from it.It's actually good,I love it.
How much have you lost while following this diet
I was lost 12 kg ma Sha ALLAH just in 10 days Alhamdulillah thanks alot vikipidia
Please help me how uou lost?
@@honyahoni1275 I tried egg diet 900 calories of vikipidia
Kya aap ne dubara weight gain krliya??
But you’re allowed cucumber and carrots? Why didn’t you have them? My brother has done this and lost 40kg in 6 months. He lost 10 in 10 days! The diet is amazing
Is it
I have lost 10 kg in 10 days.when I start this diet I'm 85 now I'm 67. This is though diet. But if you want to lose weight you also done this and lost weight.
How did he stick to it? I really want to do it but I’m not sure I’ll be able to stick to it! I need some motivation
Zarah Islam to be honest he said he just thought as food as fuel and not for taste.. he would eat the porridge and say this is nasty lol. Also he says being fat stops him achieving, dressing up, being productive and that sluggish feeling of being fat obviously doesnt feel good. Just take one day at a time and be head strong. Drink lots of water to fill yourself up. Sleep well and be active. Hope this helps somewhat.
I think so but if you see any thing to eat to say this I'm not eating this. After 10 days I will eat this. To satisfied to your self and your brain. Then you will be able to lose weight.
According to Vicky you have to follow the diet 100%. Don't add or subtract anything from the diet
Jimin’s Beans I’m assuming that is fine. As long as it doesn’t contain more calories. Green tea is ideal, but other teas should work also
@Jimin’s Beans herbal tea contains how much calories.? its calories are less like max 3 calories then go ahead. else don't.
Is it okay to skip green tea fully
@minxethereal • No. Versatile Vicky said it shouldn't be replaced. Green tea detoxifies and helps lose weight.
@@simonashopova7428 can I eat papaya instaed of apple
In the original video vicky said you can have cucumber, carrots or sprouds as a snack
Also there was a point in the video where she ate scrambled eggs instead of boiled eggs
I tried this diet a few years ago but i tweaked it a little bit i would allow myself to have a slice of toast and i would grill a chicken breast if i was tired of eggs. I still lost a good amount of weight and it was more sustainable to be honest
This diet is very effective when followed strictly. Don't reduce the eggs , the protein in them helps the weight come off.
True and not to scramble eggs
Ahhh 10 days seems super tough! Might have to try this though since I’ve put on a couple of pounds thanks to quarantine ahahha
I am odiya and totally can understand when rest of family is having Pokhalo!!!😊 I have not had either since many years but would love too !! You are pretty btw !
Thank you so much sweetie.... proud odia and pakhala lover ... 😘😘😘
Can you do it if you work at home and dont do exercise?please respond
I am an Odia and can feel the pain😂
I am an odiya too.... Happy to see so many odia people here.... 😍
I know the video isn’t about that but your facial features are so harmonious. You are beautiful, the kind of face that will age well.
Thank you so much for your kind words ❤️
Hey!! Being an Odia it's great when you randomly find someone so relatable on RUclips. Very informative video and I will definitely give this a try but not in the cost of pakhalo btw😂❤❤❤
I have never heard of this diet. You have a strong will. I don’t know if I can just do eggs for 10 days.
Thank you
10 days tak salt nakhao toh ,, bp low , weakness naii hota hae kyaa ??
hi! i loved ur video! i was just wondering, did you regain any of the weight once you started eating normally again? thanks :)
Ive just finished this diet, exactly as she describe, she even shows how to prepare the oats and it's delicious. I lost 11 lbs in two weeks. And yes you have to eat the three eggs not less, and boiled eggs not any other way.
There’s a video now on how to make the oats ❤️
This was interesting to watch & informative. Thanks for sharing!
Thanx
You started looking brighter. Too cute!
I have done this for 2 days cant see eggs anymore and i was dizzy
You made my day with you being honest on your struggle with the eggs
Can we do this diet in summer?? In June July ?? It's to hot and we are not supposed to eat so much eggs in summer.. also tell me do u add sugar in oat??
When you lose weight fast you of course gain it back. So then after losing certain weight you need to maintain it by eating right portion at right time. Gaining 1-2kg and at maximum 3kg is normal, during weight maintenance. This is the case with me so I shared. I have lost 36kgs in one year with different diets. 95kgs-59kg I am now. My weight fluctuates between 59kg-maximum 61.0kg during maintenance.
To the people who are losing weight, a good thing to tell is what was your starting weight ? For someone like me who weighs 56 kg and wants to go down to 52, it will be a lot harder. For someone who weighs a 100kg, 10kg can come off easier.
Why is that? Im 56 and i want to go down to 50 why would it be harder for me
The less weight you have to lose. The harder it is.
Yes, for someone with lower starting weight this does not work. U lose weight but NO way u do 10kg in 10 days
Yes you are loosing slow
Just workout more
I can feel you dude...This is the best video about versatile vicky egg diet plan that I have seen so far....kudos to you for showing your rawness...And I'm on my 7th day of diet and it literally feels like dying
Thank you ☺️.... I couldn’t finish the diet but i will try again... 😀
Girl I have you props! lol all I’ve done is intermittent fasting and keeping my calories down, I don’t think I can do the eggs though lol
I know.. this egg diet is the worst... thanx for watching though
@@IndianMommyLIZACrazylicious pz mam green tea kb leni h, 1 hour bad ya 1 hour pehle khane k
According to the diet, versatile Vicky asks to take green tea with the meals but I don’t drink any liquid with my meal. So i drink my green tea after 30 mins of eating. It’s actually a good idea. You should not drink green tea before meals
Wow i need to loose some weight after quarantine. But i can’t live without rice. I will try this diet
Sure try it... thank you 😊
I want to know what Pokhalo is😄on day 3 when you where like I do not want egg today I totally felt you! One is sometimes too much, you did great! I have bloating issues & want to try her tumeric tea recipe...that looks yummy!
Pokhalo is just rice and water prepared night before we are supposed to eat. But trust me it not that simple.. its more like a celebration for us odia when we eat pakhala..
i am actually trying one of Vicky’s diet now that has turmeric tea in it. It really works .. I would strongly recommend trying her turmeric tea.. 😊
Ya. I also did this egg diet.... I lost 5 kg in 5 days.. It was ridicules... I was so sooooo happy that time I seen my weight loss...
Any workout?
Did it gain back
@@cookingrecipes2762 ya of course.... I will gain my weight normal.... 😁😁😁
Kitny din ye Diet kr sakty hen? Please let me know
Can I take a cup of black coffee without sugar instead of green tea?pls reply me
Wow that’s a tough 10 days . I think if i’ll do that diet i will die bcs of hunger bcs my tummy is always hungry🤣
Yeah was tough.. thank you
@@IndianMommyLIZACrazylicious u did not do this diet properly and u took 3eggs instead of 2
@Healthy life I thought we were supposed to eat 3 eggs for breakfast and 3 for lunch. I was thinking that i am eating less eggs coz at some days i ate 2 eggs and even one time i ate 1 egg... no worries... i am making a note of everything and going to try this diet again
i actually thought the same but trust me you dont feel hunger! you just end up hating eggs by day 3 🤢
Best thing to do while doing this diet is to drink 2-3 liters of water, try to workout (whatever works for you) , and if u get bored of eating eggs everyday just try to switch it up with some other good stuff for example make yourself a healthy burrito. When you drink water it makes you feel full anyways so
will don Weight loss is excellent. My question is, do you exercise with diet, or not?
Instead of green tea can we use matcha
Could you pls tell me have you gained weight after you came back to your normal eating routinee
agr apple kay mosam na ho to dusra kbsa fruit use kar sakhty hy
I like eggs but I find I only eat them a few times a month but I see the benefits of doing this
Green tea not drink at eating time, u take green tea after 1 hour to eating food or bfore 1 hour so tell mam wt can i do?
Last ma green tea dinner se phly Leni ha ya after dinner green tea.reply
I don’t know how you managed- I couldn’t eat eggs all the time because it would make me sick- green tea- I’m addicted to it so that’s no problem to me😂 great video x
Thanx... i gave up aft 5 days
Do you add sugar in green tea
You skipped so many ingredients vicky used in her oat meal. Nuts, prones, apple and honey which play effective role in weight loss. This is one of the reasons you felt more dipressed. You can also hv cucumber and carrots as snack as well.
hi there,,,ive started this diet since yesterday,, im coffee addicted so ive added black coffee as well
@@aaliyawaqar9602 black coffee has no calories
So yes you can have it
Really it works well. I think you're taking snacks buddy
CN we do this diet in summer kindly bta dn... Grmi to ni hjygi
Wat did u sprinkle on ur egg ?? Its 🌶 powder ?? 😊
Besides green tea is it possible to drink water
What green tea did you use please answer
I may need to try this as quarantine has definitely made me eat a little more than I should lol. Great video!
Thank you
You did workout along this?
Hmmm...wondering if I’ve tried this diet before. It sounds familiar. I think a plan that is 1200 calories or less is sure to work great! I stay around 1200 so I could probably make it through this one.
Thank you 😊.. less than 1200 calories per day is not healthy long term...
This diet is 900 calories per day as per Versatile Vicky. I’m on day 3 and have already lost 4.4 pounds 🥳
Can i use black coffee instead of green tea ?
Good video. I must however say that it is unfortunate that you sound rather dismissive about the diet plan altogether rather than genuinely wanting to put it to test. I believe that when we endeavour on something new, we must have a proper mindset and prepare physically. Other testimonials have proven that this diet works. In fact, the videos show that they were mentally and physically receptive towards following a "plan", they gave constructive feedbacks, and were not all-out to debunk this diet. Simply put, I have put it to test and it works!
Can you tell ke how i can follow this diet during ramadan?????
Do you put anything on the oatmeal?
Can we use any fruit ?? Or only apple??
You should eat the apple first , because it digests within half hour , protein takes hours.
Wow this must be a tough diet! Very interesting to see all the weight loss journeys, vegetables are always important!
Thank you
Did you do workout with this diet plan???
i followed this diet for 10 days n reduced 3kgs,,its gd
Hi i wanna know if u have done any kind of workout with this diet
Can we eat 2 eggs instead of 3 eggs plz reply I'm waiting for ur reply
Plz mam tell me can take 4 eggs 4 this egg dite plz reply me
Is it ok to have oats at dinner ? because oats have carbohydrates
Can you use any type of tea apart from green tea
How many days We can follow this and how to maintain after 10 days to not increase weight
Oatmeal me sweetness ke liye honny le sakte h kya
it was fine. and it works for 5 kg for 7 days: a lot of green tea without honey was hard on me but I come to adjust. I did it to start me on a journey of weight loss. good start.
Does Vicky say to use milk with the oatmeal?
You made me laugh my daughter is wondering what's making me laugh so loudly like a mad woman 🤣🤣🤣🤣
Glad you enjoyed.. 😊🙏
Is it just milk that added on oats meal?
Can we eat masala ots in this deit?
I so agree with you.... this diet does have a lot of eggs in it and it sure is not healthy. Kudos to you for being on it strictly for even 5 days 👏👏👏
Thank you
I tried this diet but I green tea give me headache and very bad headache any suggestions
Following intermittent fasting during egg diet. Can I skip the breakfast.interminttent fasting 12 to 8.plz mam rly
I Dnt wante to eat egg yellow yolk ,wt is d alternative for that ,pls kindly give me reply,i wanted to start dis diet
Were you already on diet ?
Super happy to see you get through this! Did you have breakouts during this diet? I have acne problem
Yes i got some breakouts but i get acnes all the time... it was a very hard to eat those eggs. This diet looks simple but is very difficult
Indian Mommy LIZA Crazylicious I agree. I get acnes all the time too. And #versatilevicky did say that during this diet there may be troubles like constipation. For me that is my root cause of acne issue. But I have got my kitchen ready for this diet. I am starting tomorrow. Lets see ... ☺️
@@thekites123 you break in month 1 but afterwards u look good. Add lemon in your tea and your skin will glow.
Did u workout during this diet
Hey maaaam plzz tell me the name of oatmeal i really need to take this diet plz tellll meeee
Hi mam can i apply Riplece to papaya please tell me mam
Can I eat oats with curds , because I didn't like milk
can u tell me timing of breakfast n lunch n dinner
Mam mujye high colostral hai kya mai egg mai yolks nikal kye khasakthihun kya plz mam bayayee
This wil be easy for me. I can eat 10 boiled eggs a day. I never get tired of them. I’m jus worried it might raise my cholesterol
Can I follow this diet in summer
was it worth it? Did you lose more than .4 kg?
Is this diet work if we eat oranges rather than apple because in our country now a days we can’t found apple plz someone tell me 😭
If we are suffering from High Bp then can we follow this diet ?? Plz reply
In a day how many litters of water we take
Why dint u added detox water, hydration and salads in your diet
Maam can i replace apple with watermelon ?
Will it not increase body heat
I have watched a ton of these egg diet videos and it was only one that went strictly by boiled egg oatmeal apple and green tea she didn't add anything except for a little bit of Himalayan salt and pepper and she lost 20 lb in one week and actually it was 6 days because she was starting to feel ill so she cut it so I'm deciding to go by her diet plan I know everybody body is different I started yesterday with my egg diet and it was hard it was really hard🤦🏾♀️but it got easier by that night when I was able to have the oatmeal 🤭but I think it's a lot easier if your body is already trained to be on a health eating journey and that's what I feel is making it easier for me versus going straight from food that's not good for you right into the boil egg diet and today I'm literally not hungry at all I have not had my breakfast but the most important thing of this diet plan I've learned that is very important that you eat the right amount of eggs and it's a lot better if they're boiled but people get frustrated and that is so understandable because again this is a hard diet but I commend you I actually see the weight loss in your face and I think your video was awesome and honest 🤗🥰
Hi, I am also planning to start this diet. But before starting I just wanted to know whether you lost inches also or just weight. Your honest feedback would help me to start my getting fit journey. Thank you
Just weight.. may be if I could have followed this diet for longer period of time then i could lose inches... I would rotate between the other diets to loss inches.. thank you for watching
I’m finishing day 3 of the egg diet and have already lost 4 pounds. This video gave me motivation to keep on going. 6 more days; can’t wait to see the final results!
she didn't follow properly.. Watch Versatile vicky Egg diet and see her comment section lots and lots of persons reduced 1 kg each day.
521 Hasina.S i am not suggesting any diet or alternative to anything for versatile Vicky egg diet here. I didn’t add to the diet. I just couldn’t egg so many boiled eggs . Stop abusing me here. I am not a huge youtuber . I am normal woman who want to do something productive with my time.
@@IndianMommyLIZACrazylicious Your point of view is not that much correct. You didn't follow properly for min 2 days ... 1st day itself u overreact i felt. Peoples comes to an end by viewing ur video. But if ur not properly tell them means how they able to take right decision.
521 Hasina.S 1st day I was actually very excited and liked the diet very much. Next when I didn’t like the boiled eggs, I chose to stay hungry but didn’t substitute the egg. Then 1 day i tried to scramble my eggs, then realized that we are supposed to eat only boiled egg so stopped scrambling my eggs. I literally ate 1 or 2 egg one day but didn’t substitute anything.
And in my video I didn’t provide any substitute to anything. I had my green tea, my apple, my oats. I didn’t ask anyone not to do the diet. Everyone who is watching videos are smart enough to see right through...
@@IndianMommyLIZACrazylicious
Hey, why are you accusing hasina of abusing you.. she just told her opinion.. it is true that u didn't follow the diet properly. But, I appreciate the fact that you gave an honest review..
And, you called the other person, "raised right" implying that others in the comment section aren't.., huh..??
I'm sorry.. I don't feel good abt this..
Try to respect others' opinions..
I don't know if hasina posted anything else.. but, from what I see here, you are the one that's overreacting..
Thyroid people also can use dis dite? Or not
I know i wouldnt be able to stick to this diet, its far to stricked for me i think you did well getting to day 5
Hi mam wat u r adding to egg