Hey beautiful friends, Update me on your fitness journey/goals? My weight loss/ Fitness plans (click the link below) paddlefish-hen-zxl9members.squarespace.com P.S. my Instagram @Kimberley_longg Motivational fitness page: @mydailystudent xx
@@asiahenderson8414 I tried this for 4 days a few weeks ago but changed it a bit, but I basically had 1 banana mixed berry smoothie for breakfast, 2 boiled eggs with some cucumbers for lunch, an apple as a snack and 2 scrambled eggs (with only 1 yoke) and some brown rice and salad for dinner. I also drank green tea before bed. I lost 4 kgs, and I didnt gain them back because I slowly increased the amount of calories I was eating instead of just starting to binge, which is why I maintained my weight. I hope this helps!
I used to be addicted to sugar so every time I wanted something sweet I would eat an apple or drink green tea with honey. Green tea helps to boost your metabolism too so win/win situation. Also having no sweets in your house helps too. It took me around a week to get rid of the cravings.
In the original video Versatile Vicky prepares the porridge with milk, almonds, cinnamon and honey and she also adds diced apple inside. If you want to have a snack you can have an apple, some cucumber or a carrot. I hope this helped. 🌼
My mom did something like this in the 80's. She never knew it was a diet thing. All she did was ate poached eggs and toast for breakfast, lunch and dinner for a week. She lost 20lbs. She wasn't intending in losing weight, just really enjoyed poached eggs. Anyways, she went to visit my grandma, who was extremely worried about her rapid weight loss, and made her sit down and eat a piece of chocolate cake. My mom threw it up cuz all she was eating at the time was the eggs and toast. It took her awhile to adjust to regular food again. I'd say in my opinion, that of course everyone is different. But when doing the egg diet, just be careful and listen to your body.
To anyone that's gonna try this diet: Eat a tsp of honey or dark chocolate to PARTIALLY make up for the low sugar in this diet. You're gonna need some sort of sugar in your body cause this is an extreme diet! You might feel light headed, nausea or low energy especially if your body is used to consuming lots of sugar. Sugar is optional though. If you're gonna stop doing this, slowly incorporate amount of calories to avoid gaining the weight back. Ex. Add 10-20 cal a day Edit: Also, don't forget to exercise! Sudden weight loss can cause saggy skin on some areas or stretch marks. -From personal experience
Yup, also that one. Before I wrote this I had my wisdom teeth removed and was not recommended to eat hard food for the next few weeks after my wisdom teeth extraction. This "diet" was perfect for me with few alterations to fit my current situation. Fruits have enough sugar in them to fit dietary needs for some people
@@fae6211 yea its true i i tried one week and lost 19 pounds tho but better than nothing and plus i only ate it in scrambled i ate only boiled eggs for dinner and scrambled eggs for breakfast and lunch
@@jjm9622 i thought i had seen your post that you had tried it for a week right; Have you been eating eggs for dinner too; How manykg did you lose for a week; I am prepared to start from tomorrow, :) Any advice pls; What was yyour daily meal plans;
I gained so much weight durning quarantine, last summer I actually got in pretty good shape and I was so happy that unlike other years I was able to keep it durning winter and cold days,and keep nice and healthy and slim...but than quarantine came and foood was my entertainment,usually I don't agree with this extreme diets,but this time I'm going for it, I am traveling in like 5 days and I really need to slim down if I don't want to feel like a piece of shit next to everyone else lmao...Anyway wish me luck
I was hesitant to click this video because I didn’t want to trigger my disorder eating where I do crash diets and then binge, but I like the way you stated the cons in the beginning so it can make people aware.
Usually when you do the diet you lose a lot of weight then when your off it you gain all back, unless you slowy raise your calories like: 900-1000-1100-1200 if you dont wanna gain any weight back I would keep your calories at 1200
I’m on my 3 rd day! Minus the green apple and replaced the tea with ( 4 bottles of water / detox tea ) . 4 eggs for breakfast and lunch . Oatmeal for dinner . It works but I don’t feel like I have less energy. I feel like I have more than normal but idk could be me
After watching your video I decided to give it a try. Today is day one my starting weight is 260lbs I'm 5'2 Here we go. I'll post again in three days with my weight loss results.
Water fasting is another type of crash diet but I was 193 when I started, did it for 4 days and I was 183. About 2 weeks later and I’m 181, 183 at the end of the day after eating
How to make the good diet: Step 1: Get your desired amount of eggs, and put them to boil! Step 2: Peel all the eggs and cut them in half, then put it on a plate and add a little bit of salt. 🌿GREEN TEA🌿 Step 1: Put water to boil. Step 2: Put the boiled water in ur cup. Step 3: Put the bag of green tea in the cup If I said some things wrong sorry!! Im latina 😆
I made my own egg diet... 8 eggs per day and lettuce salad... I love hard boiled eggs in salad with mayo dressing.. Lots of grated cheese. I'm keto so butter, mayo, and cheese are allowed... 3 days only
I'm definitely gonna try this 3 day diet. And then I'd like to keep it partially incorporated into daily eating habits. I don't know how to cook, but I also don't want to keep living off of junk food.
You are so pretty and I love to hear you speak!! I’m going to try it. I already eat eggs in the am. I’m currently intermittent fasting. I need to see some results
Ok I’m trying this for maybe three days or five depending on my results :) Day 1: 133.4 Day 2: 130.4 (LOST 3 LBS ) omg Day 3:129.6 ( Final day bc my energy left my body LOL)
@@olufisolababalola7143 on the first day I did Chloe tings ab workout and then 15 min HITT but the next days I had no energy whatsoever so I just went on small walks
That’s not the original egg diet . The original egg diet was created by a youth we named versatile Vicky and the purpose of this diet is to loose weight because of the low amount of calories (900 calories a day) . The diet you are referring to is the egg diet for keto and that one is pure eggs , nothing else . The purpose of that is to kick start keto sis for a keto diet which is why you are allowed butter and cheese for the fat in it .
I have been doing poached eggs and scrambled and I am on day 5 today and carrying on. Lost 3kg in 3 days. Have a look on RUclips there are lots of recipes for egg diet and the original one allows you to have carrots and cucumber as snacks if you feel hungry and also to get enough fiber. First 3 days with headaches and keto flu. But from day 4 boosting with energy.
OMG!!! Great minds think alike! I posted my egg diet video on Tuesday and I did mine for 3 days as well!! I was so shocked at seeing the results before and after!! The taste of eggs got so old so quick! You look amazing as always! :)
I’ve tried this. I didn’t lose anything I was really weak and always had a headache😕 everyone’s body is different but I really don’t recommend it cuz when I stopped doing it I went to binging.
This is simple math. Eggs are filling but low in calories and carbs. You could eat 12 a day and still be under 1000 calories. Add in just a little cardio and you're on fire 🔥🔥🔥
Im going to try this for 3 days (I might continue it idk, i’ll see how it goes) Start weight: 48kg (im starting tomorrow because i already ate today) Day 1: (Also can someone please remind me?)
Please try and review versatile Vicky oats meal plan... Versatile Vicky is queen of diet!! Thankyou so much for your videos..love from India🥰 P.S I tried versatile Vicky egg diet and lost 10 kgs in 8 days !!
@@naimaelmazoury5191 no I didn't gain back the weight (P.S. u do have to eat healthy after that with some cheat days inbetween) if that's what ur asking
doing this for 22 days because school starts in 23 days😭 i’m so excited to try this diet! current weight: 64kg weight goal: 47kg DAY 1: ❌i ate 2 apples, 2 medium boiled eggs and two bowls of beef stew DAY 2: ❌i ate 1 apple , a toast with cream cheese, chocolate ice cream and 2 turkish cheese breads DAY 3: DAY 4: DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14: DAY 15: DAY 16: DAY 17: DAY 18: DAY 19: DAY 20: DAY 21: DAY 22:
@@ZeRoKah I'm not sure if you should lose weight but why don't you try intermittent fasting. That way you get to eat and lose weight. It's not as easy as it sounds but I think you'll be able to do it before going into extreme diets.
Gawd....I love you ⚘I'm so tired of this fluffy tummy. Covid-19 baking foods and tons of sweets....I need your recipe in my life boo🌻love your beautiful stylish bed head hair style and awesome color ⚘
So I’ve been on a weight loss journey for about 1 month. But my weight hit a plateau. So I saw this video and decided to do it for 3 days. Each day I take 8,000-10,000 steps. And I’m also doing 16:8 fast. Day 1 - Start Weight 216.4 Steps 8,224 Was easy. Didn’t really struggle. Day 2- Weight 213.6 Steps 8,128 I struggled so much. At this point I was tired of eating eggs by lunch. I was craving everything as well. Also was feeling more hungry then the day before. I had no slip ups and stuck to the diet. Day 3- Weight 213.4 Steps 8,395 Didn’t change much after day 2 maybe water weight. I guess we will see after today what the final results are. Day 4- Final Weight 212.2 Total Loss 4.2 Day 3 was definitely the hardest day. I didn’t want to eat eggs anymore I wanted something different to eat. But overall it helped me get past the plateau. I would definitely do this again.
I mean the reason why everyone loses weight is because you’re just eating eggs, and cutting out the carbs(which retain water ) making you lose weight fast… again it’s still progress and I recognize that !
To be fair a good portion of the initial weight you lose is water weight. I fast a decent amount but it also happens with diets that drastically reduce one's carb intake. Tough low and/or no carb diets, if done properly will always lose quite a bit faster than moderate and/or high carb diets. Though most aren't going to have the will power to sustain the low/no carbs very long, hence why generally you really should keep track of what you eat, find acceptable compromise and balance with exercise.
Hello fam, I'm new. I tried this diet six days ago, the goal was to do it for 10 days but I stopped because I had killer stomach cramps and I was bloated and never full.
I'll be trying this for 4 days or more, I've already lost 8kg in 6 weeks but I want to loose more :) Starting weight: 65.3kg Day 1: 64.3kg Day 2: 63.9kg Day 3: Day 4: ......
SO I am doing this diet as of tomorrow and I will try my absolute best to update I don't have a weight scale but I will get one this week but my current weight is (129-130.8) So I will be eating eggs every day till I get the scale and see if there are any results till then cya. (P.s I won't do updates every day only till the end of the week) I also recommend eating some sort of sugar!
Can I still do the intermittent fast during the diet, In that case, I'll eat only the lunch and dinner during the diet since I can't eat before 12pm. Would it still work? Please someone answer me. Thank you.
So I will do this for 3 days I will eat: Breakfast: 2 eggs with a cup of green tea. Lunch: 2 eggs with apple and a cup of green tea. Dinner: oatmeal with a cup of green tea. Starting weight: 48,4 kg I will remind you everyday
I did this last year for 6 days I lost 6 pounds in 57 I had 8 eggs and 1 apple big one and a cucumber 🥒 and almond milk with my oatmeal with a honey or sweet and low and sugar free hot chocolate
So the cons stated on the egg are false. Eggs are considered the #1 super food for a reason. There is a reason every culture has it as a primary staple. Cholesterol is not something to be feared. The med industry banks on our ignorance of this. Sugar more so is. Sugar is the anti nutrient, meaning it blocks your body from absorbing nutrients. Eggs have soooooo many key nutrients and vitamins. Thats why the diet works extremely well. Because you are simultaneously feeding your body nutrients it likely was missing and protein to prevent excess muscle loss esp if not lifting during this diet.
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](/img/1.gif)
Hey beautiful friends,
Update me on your fitness journey/goals?
My weight loss/ Fitness plans (click the link below)
paddlefish-hen-zxl9members.squarespace.com
P.S. my Instagram @Kimberley_longg
Motivational fitness page:
@mydailystudent xx
Can we eat iceberg cucumber and tuna salad with this ?
I've never gained weight back from egg fasting. You just can't binge and continue to eat healthy.
Did u do reverse dieting after, gradually increasing your cals?
How much water did you drink
YES THANK YOU! I was gonna ask if anybody gained weight back afterwards
@@asiahenderson8414 I tried this for 4 days a few weeks ago but changed it a bit, but I basically had 1 banana mixed berry smoothie for breakfast, 2 boiled eggs with some cucumbers for lunch, an apple as a snack and 2 scrambled eggs (with only 1 yoke) and some brown rice and salad for dinner. I also drank green tea before bed. I lost 4 kgs, and I didnt gain them back because I slowly increased the amount of calories I was eating instead of just starting to binge, which is why I maintained my weight. I hope this helps!
good to hear! i was worried about gaining it back.
I need to get rid of 10kg but I’m too weak mentally to do it. I have this urge for sugar
I used to be addicted to sugar so every time I wanted something sweet I would eat an apple or drink green tea with honey. Green tea helps to boost your metabolism too so win/win situation. Also having no sweets in your house helps too. It took me around a week to get rid of the cravings.
Do keto. And u can make keto desserts like cheese cake and chocolate mousse
Do this diet! It’s a little easier b/c you have to just stick to one food
Do this diet! It's so great and I'm also doing the 2weeks shred.
Or substitute with stevia first to make it easier
Start weight 85.6 kg
Day 1 =85.2kg
Day 2 = 84.7kg
Day 3 = 83.9kg
Day 4 = Crippling constipation
😂😂
Chia seed water woulda pushed that boo boo 💩 right out. It's so high in fiber
We’re are u now
@@niyah2274 still suffering
@@iquestionmyself9678 they gonna make it 🤞🏽✨😭
In the original video Versatile Vicky prepares the porridge with milk, almonds, cinnamon and honey and she also adds diced apple inside. If you want to have a snack you can have an apple, some cucumber or a carrot. I hope this helped. 🌼
Thank you for the tips! ☺️
My mom did something like this in the 80's. She never knew it was a diet thing. All she did was ate poached eggs and toast for breakfast, lunch and dinner for a week. She lost 20lbs. She wasn't intending in losing weight, just really enjoyed poached eggs.
Anyways, she went to visit my grandma, who was extremely worried about her rapid weight loss, and made her sit down and eat a piece of chocolate cake. My mom threw it up cuz all she was eating at the time was the eggs and toast. It took her awhile to adjust to regular food again.
I'd say in my opinion, that of course everyone is different. But when doing the egg diet, just be careful and listen to your body.
that's so cute "just really enjoyed poached eggs"
Yeah, i agree that if u eat only one type of food for a while everything else sounds gross to eat
To anyone that's gonna try this diet:
Eat a tsp of honey or dark chocolate to PARTIALLY make up for the low sugar in this diet. You're gonna need some sort of sugar in your body cause this is an extreme diet! You might feel light headed, nausea or low energy especially if your body is used to consuming lots of sugar. Sugar is optional though. If you're gonna stop doing this, slowly incorporate amount of calories to avoid gaining the weight back. Ex. Add 10-20 cal a day
Edit: Also, don't forget to exercise! Sudden weight loss can cause saggy skin on some areas or stretch marks.
-From personal experience
Thank youuuu
Your body doesn’t need any sugar to function. I did Carnivore for a full 30 days and that was the best I’ve ever felt. The mental clarity was real.
The apple is enough “sugar” you need
Yup, also that one. Before I wrote this I had my wisdom teeth removed and was not recommended to eat hard food for the next few weeks after my wisdom teeth extraction. This "diet" was perfect for me with few alterations to fit my current situation. Fruits have enough sugar in them to fit dietary needs for some people
The body has the ability to make it's own, totally not needed.
I am currently on this diet.. lost 2.6kg in 3 days
no way-
@@fae6211 yea its true i i tried one week and lost 19 pounds tho but better than nothing and plus i only ate it in scrambled i ate only boiled eggs for dinner and scrambled eggs for breakfast and lunch
@@jjm9622 can we drink Coffee in the morning?
@@amazinglife9189 im not sure i didn't make this diet....
@@jjm9622 i thought i had seen your post that you had tried it for a week right; Have you been eating eggs for dinner too; How manykg did you lose for a week; I am prepared to start from tomorrow, :) Any advice pls; What was yyour daily meal plans;
i’m trying this for 3 days and then starting my OMAD journey 😊
How did it go?☺️ I’m Starting mine too x
@@ireneokunzuwa9090 any results
So how did it go????
Collin arul dass hey sorry for late reply but yes I couldnt weigh myself but I did lose 2 inches off my waist!! I was exercising all 3 days too x
Irene Okunzuwa so you only did this diet for 3 days, correct?
I gained so much weight durning quarantine, last summer I actually got in pretty good shape and I was so happy that unlike other years I was able to keep it durning winter and cold days,and keep nice and healthy and slim...but than quarantine came and foood was my entertainment,usually I don't agree with this extreme diets,but this time I'm going for it, I am traveling in like 5 days and I really need to slim down if I don't want to feel like a piece of shit next to everyone else lmao...Anyway wish me luck
Good luck, love💕
good luck!! tell us how it works
I hope it went well! Any updates?
How was it?
is you me WE ARE THE SAMW
Girl I tried it lost weight almost threw up after eggs hate them now
plumpgrey yes but no
There’s a banana diet
plumpgrey you are lucky to like them I also just want to vomit when I eat them but I don’t
Did you maintain the weight loss? If so, how?
@plumpgrey facts
I lost 7 pounds in 2 days but o only ate 4 eggs and water every time I ate
Omg!! really? so fast weight lose in 2 days 7 pounds .
4 eggs 🥚 you say? No green tea 🍵?
without the green tea ???
Man I can only eat 3, so full⊙︿⊙.
It depends on how big you are if you have lots to loose then yeah it's possible but if you don't have much to lose then it's slower
I was hesitant to click this video because I didn’t want to trigger my disorder eating where I do crash diets and then binge, but I like the way you stated the cons in the beginning so it can make people aware.
I Tried Egg diet for 3 days i Lost 2.5 kgs in 3 days 😱😱😱.
Wht
Bro I need to try this-
I've tried so much and can never manage to lose weight lol
I hear that queen hopefully I’ve showed the both pros and cons well xx
Sadly it not a good way to lose weight and keep it off... its a crush diet.... u will gain everything back....
debs Mercier any tips on how to keep that weight off??
Usually when you do the diet you lose a lot of weight then when your off it you gain all back, unless you slowy raise your calories like: 900-1000-1100-1200 if you dont wanna gain any weight back I would keep your calories at 1200
800-900-1000-1100**
I just stumbled across your videos trying to see how to grow my channel. But, I stayed for your vibe and I haven’t looked back!!😂❤️
I’m on my 3 rd day! Minus the green apple and replaced the tea with ( 4 bottles of water / detox tea ) . 4 eggs for breakfast and lunch . Oatmeal for dinner . It works but I don’t feel like I have less energy. I feel like I have more than normal but idk could be me
How much weight did you lose replacing the tea with water?
I recently started keto and I'm loving it! Eggs have been my best and easiest way to start my mornings! 💗 I did the 3 day egg fast and loss 10lbs🥳
I’m going to do this for 2 weeks !!! Wish me luck ...🙏🏽
HOW ITS GO GIRL?YOU ARE SO STRONG YOU GET ITTT
How is it going ?
How is it going ?? How much did you lose ??
Update?
Give us a video update. We’ll watch it
Awesome videos!
Day 1 : 123.4 pounds
Day 2: 121.8 pounds
Keep on!!
After watching your video I decided to give it a try. Today is day one my starting weight is 260lbs I'm 5'2 Here we go. I'll post again in three days with my weight loss results.
I lost close to ten pounds in 3 days I did have some stomache cramping but wasn't unbearable.
@@mariacole2457 Thank u!!!
Wow well done maria
Starting today, day 1. I do love eggs!!😀❤️
I'm looking forward to this. I've been considering doing it for a while.
It was soo interesting researching it and trying it out omg :) x
2 days in this diet and can already see results
Water fasting is another type of crash diet but I was 193 when I started, did it for 4 days and I was 183. About 2 weeks later and I’m 181, 183 at the end of the day after eating
This is a super dumb question but do you literally just drink water for 4 days?? congrats btw
@@niawilliams5083 no :)
@@lolochan3810 wait then what did you do for the 4 days?
@@yedidiyakebede2097 that’s not the same person
I love you so much. You’re literally my favourite youtuber
I love you omg xx
How to make the good diet:
Step 1: Get your desired amount of eggs, and put them to boil!
Step 2: Peel all the eggs and cut them in half, then put it on a plate and add a little bit of salt.
🌿GREEN TEA🌿
Step 1: Put water to boil.
Step 2: Put the boiled water in ur cup.
Step 3: Put the bag of green tea in the cup
If I said some things wrong sorry!! Im latina 😆
I made my own egg diet... 8 eggs per day and lettuce salad... I love hard boiled eggs in salad with mayo dressing.. Lots of grated cheese.
I'm keto so butter, mayo, and cheese are allowed... 3 days only
careful!!! i’m not sure if it’s safe to eat that much eggs a day for 3 days 8 x 3 = 24 eggs is very dangerous for cholesterol especially if ur older
I'm definitely gonna try this 3 day diet. And then I'd like to keep it partially incorporated into daily eating habits. I don't know how to cook, but I also don't want to keep living off of junk food.
You are so pretty and I love to hear you speak!! I’m going to try it. I already eat eggs in the am. I’m currently intermittent fasting. I need to see some results
Egg farts 💨 lol I’m going to probably make my bf puke 🤮 if I tried this he hats eggs lol I might try it
But these 4 pounds after you lost them on the egg diet, they're back?
Xxx i love you
Adam Khzizou i did this diet for 7 days, i lost 3kgs and didnt gain anything back
Talitha Azzahra so h dont gain the weight back ?
كوكب بيرلين if you’re not careful you might gain it back. just pay attention of what you eat
Talitha Azzahra thats incredible did u restricted on calories afterward? If yes how much
You should maintain it. Control your calories and that’s all
Ok I’m trying this for maybe three days or five depending on my results :)
Day 1: 133.4
Day 2: 130.4 (LOST 3 LBS ) omg
Day 3:129.6 ( Final day bc my energy left my body LOL)
Did you workout throughout this diet?
@@olufisolababalola7143 on the first day I did Chloe tings ab workout and then 15 min HITT but the next days I had no energy whatsoever so I just went on small walks
The egg diet usually includes 1 oz of cheese and 2 Tbsp of butter per egg meal. It helps with the taste as well :-)
No
That’s not the original egg diet . The original egg diet was created by a youth we named versatile Vicky and the purpose of this diet is to loose weight because of the low amount of calories (900 calories a day) . The diet you are referring to is the egg diet for keto and that one is pure eggs , nothing else . The purpose of that is to kick start keto sis for a keto diet which is why you are allowed butter and cheese for the fat in it .
@@ahmyaandrea5019 Thank you for saying this. No one gives Versatile Vicky credit for the diet she created. It's shameful.
That is not egg diet from vicky, you are talking about egg fast for coming into ketosis, in this diet you can have 2 apples and porridge
Egg diet is such a fail safe for me cause I never gain the weight back (exempting food weight)
how you just eat normally and you don’t gain it back?
I have been doing poached eggs and scrambled and I am on day 5 today and carrying on. Lost 3kg in 3 days. Have a look on RUclips there are lots of recipes for egg diet and the original one allows you to have carrots and cucumber as snacks if you feel hungry and also to get enough fiber. First 3 days with headaches and keto flu. But from day 4 boosting with energy.
I voted for this omg!
Yaaay thank you friend xx
Okaaaayyy.. I'm going to try this for 3 days.
Starting tomorrow.
Height: 168cm
Current weight : 56.9kg / 125lb
Day 1 :
Day 2 :
Day 3 :
Wish me luck :P
OMG!!! Great minds think alike! I posted my egg diet video on Tuesday and I did mine for 3 days as well!!
I was so shocked at seeing the results before and after!!
The taste of eggs got so old so quick!
You look amazing as always! :)
Did you gain back the weight ?
I don't think I'd try this one but it's fascinating watching you give it a go! ❤️
i’ve been considering doing this! i got permission from my parents and i’m gonna start this diet after the ski break!
I’ve tried this. I didn’t lose anything I was really weak and always had a headache😕 everyone’s body is different but I really don’t recommend it cuz when I stopped doing it I went to binging.
Yeh absolutely...extreme diets or fasting can result in binging
This is all water weight stuff. Absolutely unhealthy and unrealistic to lose that much and it actually being fat.
Stfu people wanna lose weight for certain reasons
Just stfu
This is simple math. Eggs are filling but low in calories and carbs. You could eat 12 a day and still be under 1000 calories. Add in just a little cardio and you're on fire 🔥🔥🔥
I binged today and yesterday. Feel like literal crap. Very excited to try this out, wish me luck
Who else is obsessed 😍
Small youtuber here xx
Love you friend xx
Hi robin I’m a subscriber since a few week I listened to your song so nice!!
if you’re reading this ur so beautiful n i hope all is well
Awww same to you beautiful
I've done military diet keto juice plus only military an juice plus help lost weight but now need to lose weight fast got 3 week to my wedding
Im going to try this for 3 days (I might continue it idk, i’ll see how it goes)
Start weight: 48kg
(im starting tomorrow because i already ate today)
Day 1:
(Also can someone please remind me?)
Good luck!! I'm on day 2 rn
hello reminder
*I tried to fast and workout, but ended up eating sugary sweets* .
Yep im on day 2... weight down 5.2lbs from morning 1 to morning 2. Unreal.
hiya! i know this is super late, but i was wondering have you put back on the weight that you have lost?? xx
Been doing this for a few days now and lost half a stone 👌🏼 it works wonders! Only thing that works as other diets hate me 😂
Eggs are best for weight loss. Happy to see your channel has grown a lot
Please try and review versatile Vicky oats meal plan...
Versatile Vicky is queen of diet!!
Thankyou so much for your videos..love from India🥰
P.S I tried versatile Vicky egg diet and lost 10 kgs in 8 days !!
Good idea x
The kg back??
@@naimaelmazoury5191 no I didn't gain back the weight (P.S. u do have to eat healthy after that with some cheat days inbetween) if that's what ur asking
A Stone? Kilo..? Am I the only one that had to go to goggle to translate what that equals to in pounds? .. lol *siiiiigh*
Same 😂
Bahaha same
in my country we use kilograms and centimeters so I'm always really confused when I hear pounds and inches 😅
Whitnee Layne Gaston 10 kilo is 20 pounds
Peggy Schuyler wow that’s impressive 😳!!! Thank You 😊
doing this for 22 days because school starts in 23 days😭 i’m so excited to try this diet!
current weight: 64kg
weight goal: 47kg
DAY 1: ❌i ate 2 apples, 2 medium boiled eggs and two bowls of beef stew
DAY 2: ❌i ate 1 apple , a toast with cream cheese, chocolate ice cream and 2 turkish cheese breads
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
DAY 11:
DAY 12:
DAY 13:
DAY 14:
DAY 15:
DAY 16:
DAY 17:
DAY 18:
DAY 19:
DAY 20:
DAY 21:
DAY 22:
👁️👄👁️
@@ApoBangpo_9795 bro im such a disappointment i only lost 3kg, im at 61kg rn😫 i just cant stop eating🥲
@@ZeRoKah I'm not sure if you should lose weight but why don't you try intermittent fasting. That way you get to eat and lose weight. It's not as easy as it sounds but I think you'll be able to do it before going into extreme diets.
Gawd....I love you ⚘I'm so tired of this fluffy tummy. Covid-19 baking foods and tons of sweets....I need your recipe in my life boo🌻love your beautiful stylish bed head hair style and awesome color ⚘
So I’ve been on a weight loss journey for about 1 month. But my weight hit a plateau. So I saw this video and decided to do it for 3 days. Each day I take 8,000-10,000 steps. And I’m also doing 16:8 fast.
Day 1 - Start Weight 216.4
Steps 8,224
Was easy. Didn’t really struggle.
Day 2- Weight 213.6
Steps 8,128
I struggled so much. At this point I was tired of eating eggs by lunch. I was craving everything as well. Also was feeling more hungry then the day before. I had no slip ups and stuck to the diet.
Day 3- Weight 213.4
Steps 8,395
Didn’t change much after day 2 maybe water weight. I guess we will see after today what the final results are.
Day 4- Final Weight 212.2
Total Loss 4.2
Day 3 was definitely the hardest day. I didn’t want to eat eggs anymore I wanted something different to eat. But overall it helped me get past the plateau. I would definitely do this again.
Ahh thank you ! I'm so hyped to do this. Did you work out still with this diet or no? Sorry if I missed that.
I mean the reason why everyone loses weight is because you’re just eating eggs, and cutting out the carbs(which retain water ) making you lose weight fast… again it’s still progress and I recognize that !
To be fair a good portion of the initial weight you lose is water weight. I fast a decent amount but it also happens with diets that drastically reduce one's carb intake. Tough low and/or no carb diets, if done properly will always lose quite a bit faster than moderate and/or high carb diets. Though most aren't going to have the will power to sustain the low/no carbs very long, hence why generally you really should keep track of what you eat, find acceptable compromise and balance with exercise.
Hello fam, I'm new. I tried this diet six days ago, the goal was to do it for 10 days but I stopped because I had killer stomach cramps and I was bloated and never full.
I'll be trying this for 4 days or more, I've already lost 8kg in 6 weeks but I want to loose more :)
Starting weight: 65.3kg
Day 1: 64.3kg
Day 2: 63.9kg
Day 3:
Day 4:
......
OK! Now I'm gonna take this seriously!
Starting weight : 91.3kg
Day 1
Day 2
Day 3
Oh yeah I forgot. I'm at 88kg now. Lost about 1.9 to 2 kg after 3 days.
How much porridge are you supposed to eat? Is oatmeal the same thing? I think I will try this!
SO I am doing this diet as of tomorrow and I will try my absolute best to update I don't have a weight scale but I will get one this week but my current weight is (129-130.8) So I will be eating eggs every day till I get the scale and see if there are any results till then cya. (P.s I won't do updates every day only till the end of the week) I also recommend eating some sort of sugar!
I’m going to try this Monday
Day 1:
Day 2:
Day 3:
Ok , are you alive?
Probably allergic to eggs
If I got a dollar for every comment that will keep the update, I would be richer then jeff besos
I want to try this too!
Before
Waist 67
Weight 51.2 kg
I NEED TO LOSE WEIGHT BEFORE MY TRIP OMG LETS GO
I’m try this today I been on pineapple juice diet that haves work for me. So far but I’m tire of juicing I lose 9lbs so far in two weeks
start weight: 61.33
day 1: 59.30
day 2:
day 3:
Can I still do the intermittent fast during the diet, In that case, I'll eat only the lunch and dinner during the diet since I can't eat before 12pm.
Would it still work?
Please someone answer me.
Thank you.
Probably cause your consuming less calories
Hi! I love your videos! I can literally sit here and watch you all day!💕
can't wait to see it 😩♥️♥️♥️
Can’t wait for you to see it too, ily xx
Super dope video. Started yesterday to get rid of these last 10lbs
Seriously, I love your accent !
i can’t believe I’m just now discovering your channel i LOVE it
Doing this until I’m 63.5 kg
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
So I will do this for 3 days
I will eat:
Breakfast: 2 eggs with a cup of green tea.
Lunch: 2 eggs with apple and a cup of green tea.
Dinner: oatmeal with a cup of green tea.
Starting weight: 48,4 kg
I will remind you everyday
Also will go for a walk 10 000 steps a day
1 day: it was easy and my weight is 47,4 guys I lost 1 kg
Did you gain the weight back?! Update please!!
I think Vicky said you can add milk and some nuts 😏 or seeds to the oatmeal.
can i scramble the eggs instead of boiling or no bc i don’t like boiled eggs but i love scrambled eggs
yes
u can scramble but u cant add oil or butter
Did you gain the weight back, Queen? 💖
The porridge is it just a cup of oats and water plz? Really liking your vibes n your vid x😊
Everyone inspired by versatile vicky “egg diet” good luck everyone🙌🏻
I’m on day two my scale broke but I see a small difference
Excellent
First :> CANT wait!
Can’t wait either :) xxx
Hi I watch you all the time your so amazing! but I have to ask did you drink any water on this diet xx
I didn't realise you could eat bread as I thought the egg diet was 3 hard boiled eggs for breakfast and again for lunch and the same for dinner ❤
You should try adding fruit to your oatmeal :)
And at least 1 teaspoon of sugar in your tea and fro breakfast you could have avocado toast!
I did this last year for 6 days I lost 6 pounds in 57 I had 8 eggs and 1 apple big one and a cucumber 🥒 and almond milk with my oatmeal with a honey or sweet and low and sugar free hot chocolate
Girl I love your videos and all the advise u give and I’m extremely grateful but please get some braids or a new wig
Thank you so much for sharing ma'am, I'm looking forward to doing this, only thing I cant eat oats,is there any substance for oats?🙂
What can I use to substitute the green tea or black coffee? I don't like either
I absolutely love your videos and your voice is so nice x
So the cons stated on the egg are false. Eggs are considered the #1 super food for a reason. There is a reason every culture has it as a primary staple. Cholesterol is not something to be feared. The med industry banks on our ignorance of this. Sugar more so is. Sugar is the anti nutrient, meaning it blocks your body from absorbing nutrients. Eggs have soooooo many key nutrients and vitamins. Thats why the diet works extremely well. Because you are simultaneously feeding your body nutrients it likely was missing and protein to prevent excess muscle loss esp if not lifting during this diet.
I always have to wait for them to premiere😭
cant wait!!!
Yaaay, love youu xx
Start weight: Monday 144.4
Tuesday 143.4
....
Update please
@@nthabimohapi9025 I did a cheat dat few weeks ago and gain 15 pounds in 3 days.. with egg fast I lost everything. Yesterday I was 140.0
I'm starting on Monday, and I'm watching so many vids on it.
Same
Can I substitute apples for something else? And can I replace tea with coffee or water or milk? Please help