Seated Cardio Workout | SilverSneakers

Cardio can improve heart health, tone your body, and make you feel great! This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with simple and fun exercises.
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[@lorettaleone-omalley6901]

I'm 67 and really appreciated this. Thank you

[@user-sg2jb9mb7m]

I think I can do this. It seems easy enough and I want to try it.

[@carolbeaulieu5892]

Thanks, nice workout. Seated workouts are great! 😊

[@royjud1616]

Awesome workout thanks

[@pastime17]

thanks! very good and easy to follow.

[@pammitchell802]

Thank you!

[@GreenIvy3834]

Great easy workout.❤

[@mariannebrowne7398]

This workout is great

[@janicecolston9371]

Great! Thank you

[@gladysalexandee6579]

Nice and short !

[@xiaxiangx]

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