10 Minute Seated Core Workout | SilverSneakers

Did you know that your core muscles give your body stability to help you stay balanced and protect your spine? SilverSneakers National Trainer, Sharlyn has developed this 10-minute core workout to be done completely in a chair! Today, we'll be targeting the muscles of the back and the abdomen-these are the muscles that support the spine and create better posture.
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/2QPjZFy
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[@marthasanchez932]

Outstanding workout with the ball , thank you.

[@pammitchell802]

Thank you! Very effective!

[@nycgirl6978]

I workout with you weekly and love all of your classes. Will miss you and Brain health. I’m sending this exercise to my best friend that has limited mobility.

[@silversneakers]

That's great! Thank you!

[@chivalrousjack]

Studying to be an instructor.
Thank you for your help.

[@clairepaul740]

Core exercises bother my neck.. how can I get stronger so this doesn't happen?

[@maryannevanoff4464]

This is quite a challenge. Not sure if I am doing them correctly it would sure like to!

[@SFH1819]

Dollar tree if you catch them while they’re in stock…come and go…..I got mine there…exactly like silver sneakers ball we use in class.!

[@dorothynegri9924]

Where can we purchase Silver Sneakers ball?

[@andreavalmore9909]

You can use any small unweighted child's play ball.

[@dianapeterson6036]

The dollar store generally has the knobby ones for $1. My group loves them