10 Pool Exercises to Burn More Calories and Lose Weight

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  • Опубликовано: 24 дек 2024

Комментарии • 118

  • @Chutney1luv
    @Chutney1luv Год назад +63

    These are just the pool exercises that I needed! Exercising in the pool is simply amazing! The weightlessness and feeling of no pain is healing in itself!
    I love it much better than the hard floor! Thank you so much for these routines! 🏊‍♀️

  • @chrisgainey-lymon9210
    @chrisgainey-lymon9210 Год назад +13

    Thanks for the additional info to aid in my freestyle water aerobics.

  • @amyludwig8685
    @amyludwig8685 8 месяцев назад +4

    🙏🏼 I love the water for working out!! Thank you for your videos!

    • @MorMovement
      @MorMovement  8 месяцев назад +2

      You're so welcome! Enjoy 😉

  • @santisg2
    @santisg2 Год назад +2

    Great exercises. Thank you!!

  • @MissYea
    @MissYea Год назад +6

    Great workout!

  • @reginaohare9558
    @reginaohare9558 Год назад +2

    Thanks! Great workout!

  • @colleenring2994
    @colleenring2994 Год назад +14

    Oh thank you so much for sharing this video!!! I have neuropothy everywhere but especially in my lower body on top of sciatica. I've just started going to a gym to build my core and lose weight! They have a pool but I've found I can't swim bc my core is so weak and I've been looking for things I can do in the pool to help build my core and lean up and I just stumbled upon this!! Can't wait til I get back to the gym to incorporate this into my regimine!!

    • @MorMovement
      @MorMovement  Год назад +2

      You are so welcome! Water exercise can definitely help strengthen your core muscles! Try also the Aqua Pilates video. Enjoy 😉

  • @TheThriveDude
    @TheThriveDude Год назад

    I was looking to get into some water aerobic exercise ideas. Ty

  • @MyeMaven
    @MyeMaven Год назад +27

    Can you show modified versions of the ab / core workouts? For the non-swimmers who need to hold onto something in the water...

  • @susieneves9596
    @susieneves9596 29 дней назад

    Luv every single thing I use it at my swim classes and the other women notice and love it ty I see the difference with this excerise

    • @MorMovement
      @MorMovement  5 дней назад

      Thank you! So glad to hear you’re benefiting from it 😉

  • @yolandam611
    @yolandam611 Год назад +5

    Just got out of the pool. Love this

    • @MorMovement
      @MorMovement  Год назад

      Awesome! Glad you enjoyed it 😉

  • @deegowland4800
    @deegowland4800 Год назад +2

    Thanks just found this channel workout is excellent 👍

    • @MorMovement
      @MorMovement  Год назад

      Thank you! Glad you enjoy it! 😉

  • @dk.8508
    @dk.8508 Год назад +1

    Fantastic!!!

  • @marthaperry6531
    @marthaperry6531 8 месяцев назад

    Thanks!

  • @francescaluisi7256
    @francescaluisi7256 Год назад +1

    Nice workout thx!

  • @dianetanski464
    @dianetanski464 Год назад +12

    I recently found your channel, and I love it! I am only doing the pool exercises right now because the water is warm enough to be in it. I turn 70 in 2 months which is scary. However if I don’t try I won’t know what I am capable of. Just bought a frisbee for your other workout. We will see how it goes.

    • @MorMovement
      @MorMovement  Год назад +2

      Happy (early) birthday! Age is just a number;) just keep moving…
      Water workout is amazing! Glad you find me;) enjoy your workouts!

  • @hazelmacgregor4355
    @hazelmacgregor4355 Год назад +2

    Hi, I'm recovering from a knee replacement and my Physio said it better do do excercisises in water. I will definitely try as strengthing my leg muscles is so important for a good recovery. Thank you for sharing ❤️

    • @MorMovement
      @MorMovement  Год назад

      Thank you for sharing! Wishing you a speedy and healthy recovery! Enjoy 😉

    • @krisjackson5967
      @krisjackson5967 Год назад

      How did your knee replacement go ? I have 2 damaged knees. Get an MRI late July. Need 2 new knees. Do exercise in pool every day in summer

    • @patricialeondemacin6057
      @patricialeondemacin6057 9 месяцев назад

      ​@@krisjackson5967i am back in the pollo after getting my left knee replaced las November. I hav practiced water aerobics for years. They will help you strenthen your knees and hip bones and your core that is so important. I will get the other knee replicado in July.

  • @trishfindlater1236
    @trishfindlater1236 Год назад +3

    Excellent workout I use the pool weights for a little extra but it’s a powerful workout on its own.. thank you

    • @MorMovement
      @MorMovement  Год назад

      You're so welcome! Glad you like it 😃

  • @catarinavieira2392
    @catarinavieira2392 Месяц назад

    Excelente treino.
    Parabéns!!!

  • @liznail2420
    @liznail2420 Год назад +3

    Can't wait to do this exercise. Now I'm not well, soon will go in the pool once when I'm fit to do.

  • @happyperson6220
    @happyperson6220 Год назад +1

    Great video definitely will be adding some of those moves to my work out. Do you use a fitness tracker in the water? I would like to keep track of my steps. Do you have any suggestions on the fitness tracker? That would be best

    • @MorMovement
      @MorMovement  Год назад

      Hi! I don’t use a tracker, therefore don’t really have any to recommend. just enjoy my workout until I’m exhausted 😉

  • @mariawilson2595
    @mariawilson2595 3 месяца назад

    Thank you can you post deep pool exercises please

    • @MorMovement
      @MorMovement  3 месяца назад

      Thanks Maria! Here’s a link to a previous video with some deep pool exercises:
      Deep Water Exercises with Weights
      ruclips.net/video/YY_2TEm-4MI/видео.html

  • @carolynoliver5033
    @carolynoliver5033 5 месяцев назад +1

    Love the more intense workout. AND, I can double the reps for endurance. 69.75 yrs strong and fit! Hoping to get my WA Cert by next year. Keep up the great videos❤

    • @MorMovement
      @MorMovement  5 месяцев назад

      Nice work! Keep it up 👍

  • @bobbiecrews9556
    @bobbiecrews9556 Год назад +5

    ❤I'm going to do these exercises three times a week. Thanks so much. LA Fitness Aqua excerises working.❤

  • @michaeltootikian4402
    @michaeltootikian4402 Год назад +2

    pool workouts are great

  • @robertbrown8425
    @robertbrown8425 9 месяцев назад

    I sometimes lose traction moving across the pool. I’ve tried numerous aqua shoes but none are better than bare feet. Is this your experience or are you able to recommend as by shoe brands that have better traction than bare feet please? In Europe all pools are chlorinated. Thank you- the routines are excellent

  • @egrace67
    @egrace67 Год назад +8

    I’m almost 60 and enjoy working out in a pool- I usually do about 1 hr 3-5 days a week- I never feel like I’m exercising- run laps from one end of the pool to the other and no joint pain- Sadly, this is our last year with the pool- I’m having a hard time finding a gym that will let you do your own workout- I either have to use the lap pool or sign up for one of their scheduled aerobic water classes-

    • @MorMovement
      @MorMovement  Год назад

      Thanks for sharing!! Hope you can find another pool where they allow you to do your own workout 🙏🏽💕

    • @l.anniedunaway-costain6012
      @l.anniedunaway-costain6012 4 месяца назад +3

      Just sign up for a lane for lap swim and do this instead, within your lane.

    • @Tychicus1919
      @Tychicus1919 4 месяца назад

      The aerobic classes are great also, just try it you can encourage someone else & modify your routine. Just enjoy the water.🛐🪼💙 my dilemma is my hair, I make it work. 💙

    • @marthamaginniss1754
      @marthamaginniss1754 Месяц назад

      Try a community center or the Y

  • @mercedesllerena5471
    @mercedesllerena5471 Год назад +1

    ¡¡¡ Hiii !!!...Omg I'm so so happy that I found your videos...I have a big pool in my condominiums so I started already with some on my own but now I'm going to follow yours...Thank you so much for those wonderfuls acuatics exercises...❤

    • @MorMovement
      @MorMovement  Год назад

      Wonderful! You are very welcome 🙏🏽 enjoy 😉❤️

  • @Djchevon
    @Djchevon 6 месяцев назад

    You’re awesome! Thanks so much for these! 💪🏾

    • @MorMovement
      @MorMovement  6 месяцев назад

      Thank you! You're so welcome! 😉

  • @mizjinx8610
    @mizjinx8610 Год назад

    These are perfect 😊 how far or how many of each would you recommend ? Also how often ?

  • @jT88216
    @jT88216 5 месяцев назад

    Doing this today!

    • @MorMovement
      @MorMovement  5 месяцев назад +1

      Enjoy 😉

    • @jT88216
      @jT88216 5 месяцев назад

      @@MorMovement just did one hour of this and I'm obsessed! thank you!

  • @lindatir-xi5rv
    @lindatir-xi5rv Год назад

    Hello , first of all , i would like to say thank you for the video, secondaly, i wanted to ask a question, is it possible to film a video in the sea since i have noticed some troubles while doing some moves in the water when going to the beach (dur top the current, waves...etc) , i apologize if this is too much to ask for and thank you Again for reading my comment

    • @MorMovement
      @MorMovement  Год назад +1

      Hi, you’re very welcome.
      It is not recommended to do aqua workouts in the sea. As you noticed, currents and waves will make things very difficult. You won’t be able to maintain a proper body form, you can’t really use the bottom as a leverage to pushing with your legs, and many more reasons… I would stick to the pool with these workouts 😉

  • @ariannaluna2221
    @ariannaluna2221 3 месяца назад

    Your voice relax me. I love your pool exercises . Thank you very much! I repeat them in the sea.

    • @MorMovement
      @MorMovement  3 месяца назад +1

      Wonderful! Glad you like them! 😊

  • @princess471963
    @princess471963 Год назад +1

    The pool exercises are a LIFE SAVER. I like to go early in the morning when it's quiet.

  • @KimSheward
    @KimSheward Год назад +4

    Omgosh! I’ve been looking for this. Well done you! I can’t wait to put you on my big screen tv and get in my pool!! ❤❤❤

  • @chelugetsigilai
    @chelugetsigilai 6 месяцев назад +1

    found and following.

  • @HoneyH-Rock
    @HoneyH-Rock 5 месяцев назад

    This looks so fun, but does it hurt feet ?

    • @MorMovement
      @MorMovement  5 месяцев назад +2

      It is a lot of fun! You can wear aqua shoes to protect your feet ;)

  • @whitelightening3
    @whitelightening3 8 месяцев назад

    Ty for the great ideas! I teach in Florida and have felt a bit stuck until seeing these creative movements!

    • @MorMovement
      @MorMovement  8 месяцев назад

      You are so welcome! Happy to inspire 😉

  • @nitinbadal3259
    @nitinbadal3259 11 месяцев назад +1

    God Loves you Sir with Good Healthy ❤️🙏 Very Nice Sir with Good Healthy You'r Love 💞 Sir Me Nitin Bandal Pune Maharashtra India MO

  • @crystalcoleman-manigault775
    @crystalcoleman-manigault775 7 месяцев назад +12

    I do these but I don't feel anything is it because I'm to fat ? serious question I use my gated community swimming pool so the pool is very big like the one you're in

    • @shondaeaton8990
      @shondaeaton8990 7 месяцев назад +31

      Hey @crystacoleman! One of the great benefits of working out in the pool it feels so much easier! Do not be discouraged it is working! Keep going! Always congratulate yourself for doing it!! Be easy on yourself🎉🎉

    • @alkahinat4558
      @alkahinat4558 6 месяцев назад +11

      It’s probably because you’re being supported by the water and don’t feel the effects which is great
      Try going a bit deeper if you want more of a challenge, but what I find is if I do get too intense in the water, I feel it getting out or the next day, so go easy and have fun!

    • @niccivictorious5594
      @niccivictorious5594 5 месяцев назад +4

      Doing exercises in water is easy on joints and muscles you will feel less pain after work outs

    • @crystalcoleman-manigault775
      @crystalcoleman-manigault775 5 месяцев назад +39

      Update guys I lost 20 pounds in weeks thank you very much for the encouragement 🙏❤️

    • @niccivictorious5594
      @niccivictorious5594 5 месяцев назад

      @@crystalcoleman-manigault775 So happy for you.

  • @pl5377
    @pl5377 Год назад

    how many calories can you burn? ty

  • @kunjantrivedi2250
    @kunjantrivedi2250 Год назад +1

    Can I loss weight by cycling in water ?

    • @alkahinat4558
      @alkahinat4558 6 месяцев назад

      I would imagine so
      Saw a swimming pool in Morocco which had exercise bikes in the pool
      Anything you do in water burns more calories because of the water resistance
      A minute jog on land burns about 6 calories, a minute jog in water burns 11

  • @haydeecanales2680
    @haydeecanales2680 5 месяцев назад

    I used to do these exercises Yeats ago. My life has changed since I moved n I no longer have a pool. But, I am on vacation and have the pool all to myself. SO, I googled the water aerobics and found your. I will definitely be doing them again. Thank you.

    • @MorMovement
      @MorMovement  4 месяца назад

      Thanks for sharing! Enjoy 😉

  • @cf-kw5qo
    @cf-kw5qo Год назад +1

    I have a swim spa and I love exercising in it

  • @tatooetugo
    @tatooetugo Год назад +1

    Bonjour. C est dommage vous ne travaillez pas assez les bras et le dos. Personnellement mon embonpoint se situe sur la moitié supérieure du corps. Je fais 1h par jour d aquagym en eau froide 21/22 degres. Ca m aide à maigrir. 😊

    • @patricialeondemacin6057
      @patricialeondemacin6057 9 месяцев назад +1

      You Can use water aerobic gloves, you dumbells and serás. They all increase the effort of your arms. Change the movements so you work different parte of your arms.

  • @JudithSanchez-j3k
    @JudithSanchez-j3k 5 месяцев назад +2

    I moved to a nice place w pool so nice ❤
    However when I
    Exercise in pool
    My legs and lower back hurst
    I have to take a
    Day to recuperate my friend says I’m
    Doing it hard ❤❤. I love the water it releases
    Anxiety so I promise my selfish to be
    Easy in my exercises ❤❤❤ I’m so thankful to Jesus Christ cause I prayed for a nice place to live and my
    Prayers were
    Answered ❤❤
    So know I’m praying to go to niagara Falls❤❤❤

  • @googleuser9888
    @googleuser9888 10 месяцев назад +3

    Anyone got any tips on how to remember these exercises to take to the pool with me? Can't take my phone or a TV in with me! 😂
    What do you do?

    • @donaunsworth5620
      @donaunsworth5620 8 месяцев назад

      I could do with some tips too. Only just joined a gym that has a pool too. Doing aquarobics class but as its a class not as much space obviously. Plus they only do two classes per week.

    • @Sweetdreams55-h6e
      @Sweetdreams55-h6e 6 месяцев назад

      Just study the video..and go from there plus once you get I the water. You will get creative

    • @Sweetdreams55-h6e
      @Sweetdreams55-h6e 6 месяцев назад +2

      Set the tablet up outside the pool..get a Bluetooth speaker!

    • @donaunsworth5620
      @donaunsworth5620 6 месяцев назад

      @kinggang9828 thank you I have been doing.

  • @VildeRose-ep5tb
    @VildeRose-ep5tb 10 месяцев назад

    LOL....miste vekt her....lov å drømme😅😅😅😅

  • @Susan-nf3qq
    @Susan-nf3qq Год назад

    I'm in Vancouver Washington just started swimming in a indoor pool (to cold right now for apartment pool) I'm going to incorporate this into my swimming

    • @MorMovement
      @MorMovement  Год назад

      Thanks Susan for sharing! That’s awesome! Enjoy 😉

  • @donaunsworth5620
    @donaunsworth5620 8 месяцев назад

    Excellent video thank you. Ive lost a lot of weight quickly and unintentionally. Which are the best for strenghening core muscles and inner thighs please?
    Ive joined a gym that has a pool also aquarobics classes but Limited space as others around. I can go to a general swim but this is used mainly in lanes not width to width.
    Is it feasible to get toned body back now its hanging skin? Im almost 58 but on constant Morphine for fused lower spine and knee injury.
    I apologise for the long comment.

  • @frankenstein974
    @frankenstein974 11 месяцев назад

    I actually started doing water aerobics after downloading an app to my phone that has videos on how to do the exercises. These exercises seem a lot better than the ones in my app!!! How am I supposed to follow along? Does she think I have a swimming pool in my bedroom?😄

  • @Neeesha
    @Neeesha 7 месяцев назад

    Can these be done at beach?

    • @MorMovement
      @MorMovement  7 месяцев назад

      I usually just stretch and do light core exercises in the ocean but these workout videos are designed for the pool environment. Enjoy 😉

    • @Neeesha
      @Neeesha 7 месяцев назад

      @@MorMovement thank you

  • @joolson-iy6ll
    @joolson-iy6ll 9 месяцев назад +1

    It looks like you do a lot of pushing off with your feet, I'm sure the buoyancy helps, but is this going to be painful for someone with bad feet?

    • @MorMovement
      @MorMovement  9 месяцев назад

      I would definitely recommend wearing water shoes for this workout. Besides giving you better traction, it will protect your feet. You can read more about why is it good to wear shoes for Aqua workout on my blog here (scroll down to the shoe section):
      mormovement.com/how-to-use-pool-exercise-equipment/

    • @rachelmm05
      @rachelmm05 5 месяцев назад

      I have seriously bad feet and knees issues, I do pool excercise a lot and don't have any major issues. You should be fine as long as you don't slam your feet to the bottom of the pool(just be gentle when pressing down). You don't have to go fast, just start slow then gradually increase 😊

  • @ndileka216
    @ndileka216 Год назад

    I was looking for pool exercises.. Need to lose a few calories and build muscle... Fupa and thighs...

  • @AkbarRajabnezhad-fk4yr
    @AkbarRajabnezhad-fk4yr 7 месяцев назад

    ❤❤❤❤❤❤❤❤❤❤❤❤

  • @TheSilentlymoi
    @TheSilentlymoi Месяц назад

    Nice presentation, thank you. Really grateful for the effort that you put in. Xx 🪷🙏🏽🪷🙏🏽

    • @MorMovement
      @MorMovement  Месяц назад

      You are so welcome! Glad it was helpful 😊