28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises
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- Опубликовано: 4 мар 2016
- This is a video I spent a great deal of time on to help people on VMO and knee strengthening . Its very important to take your time trying these exercises out and see what s the right on for you .
Pool noodle:
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Balance Pad:
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Flippers:
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28 VMO / KNEE Hydrotherapy Pool Exercises
28 VMO / KNEE Hydrotherapy Pool Exercises
28 VMO / KNEE Hydrotherapy Pool Exercises
28 VMO / KNEE Hydrotherapy Pool Exercises
Tags: vastus , medialis , oblique , muscle , knee , physical , exercise, health , industry , rehab , meniscus, tear , replacement , joint , ligament , arthritis , knee dislocation , patella, patella dislocation , Acl, pain .vastus , strengthening ,medialis , oblique , muscle , knee , physical , exercise, health , industry , rehab , meniscus, tear , replacement , joint , ligament , arthritis , knee dislocation , patella, patella dislocation , Acl, pain .vastus , strengthening ,
I cant thank you enough. I have just been diagnosed with advanced O A and i have been so depressed at not being able to go for walks without pain, and not being able to follow the physio's exercises because it made things worse. These will make a big difference to me, thank you!!
Had a recent right knee total replacement in December 2018. Hydrotherapy exercises recommended from my physio were average. This video is brilliant. Has some great exercises, well thought out and very effective. Tried many today at my local pool and had no after pain after 45 minutes. I recommend you try as many as possible and am sure you these exercises will be beneficial. With 250,000 views obviously it is very popular because this is a first class video. Thanks heaps!
I have been doing these exercises for the last four days and from day one I felt an improvement in my knees. I am so happy I found your video. It has really helped me so much. I don’t let myself play mind games about not wanting to do the exercises. I get up and now it is a regular routine for me. Rain or shine!!!
starting today im excited
@@sfluty5815 I did too. By the first day I felt improvement!
Same here!! Today was day 1 and it's already feeling so much better!!
Good excerise
To get the success how long we have to do this exercises ? Ty
I had a meniscus repair 3 months ago and have way more pain now than before. After 4 days of doing your exercises I actually walked PAIN FREE and without my brace yesterday!! First time since before my surgery!! Thank you for sharing this!!
I am nervous about aquatic therapy. I start tomorrow. I had been doing physical therapy regular land form but it was too painful to me. So my doctor suggested I try aquatic therapy. I had acl knee surgery past November but I delayed physical therapy because of moving to a different city and it just got put off for a bit. The doctor said it looks like I developed some scar tissue and that's why it's so hard to bend my knee. He said this should help and it won't be as painful as physical therapy on land but I am still nervous of it giving way or something happening. He said I lost quite a bit of muscle mass and I have to rebuild it up. It's so weak and I have been taking protein too. But still I don't know if it will be enough! I do keep trying to bend it and at one point, I had a 90 degree bend but it does really hurt. I don't want to have to get another surgery to get rid of the scar tissue and start all over. It's been so long and I don't want to start all over. I even did a prp injection. I guess I am supposed to get multiple for it to last a long time but I couldn't keep affording it. It worked for about 2 months for me but now I am feeling the pain all over again!! No fun! I hope this is safe!!
@@monalisasweetheart7369wie geht es dir inzwischen?
Ty I have Meniscus tear too. I will try
Thank you so much for your motivating instructional video, very clear demonstrations emphasizing safety while improving knee strength!!
This is BRILLIANT! I do this daily in my own pool! THANK YOU!!!!!!!!!
Your video has been so helpful to understand Hydrotherapy, is something I am learning to teach and this was more than I expected since there isnt a lot of videos out there actually showing the exercises. So detailed with the videos as well explained, thank you so much.
Been doing the pool physio daily for 1 month after bilateral knee replacements and love every exercise and both knee bends have gone from 95 to 125 without being a forced stretch.
Wow - this was great! I can’t get in the pool yet after knee replacement! Thank you for all the great ideas! You’re fantastic!🌻
Great instruction and directions for exactly how to do these exercises! Thank you and God bless!
Thanks for the education! I plan on trying some of these out soon.
Thanks so very much for posting this. I am recovering from tibia plateau fracture. After 16 weeks of non weight bearing, I was really scared to start bearing weight. Found your video and off to the pool I went. Day 3 I am at 700 yds in the pool. I do one of your exercises for 50 yds, then switch. Feeling tired and sore but SO good. thank you!!!!!!
Great visual info! Thank you.
Excelentes ejercicios. Me caen como anillo al dedo; ya que estoy operada de la rodilla (reemplazo total ).Aunque no entiendo Inglés.entendí perfectamente el video. Dios lo bendiga por compartir sus conocimientos.Un saludo desde Colombia.
This video may be 6 years old but is chocked full of knee exercises! Thank you, I am youngish but have developed bad osteoarthritis in my right knee because of a slip on ice years ago. My hamstrings and calf muscles prevent my knee from fully extending straight. I am hoping that these exercises will help as my Doctor says that I am too young for surgery. Thank you for this video!
Recovering from a Tibial Plateau Fracture, this video is gonna help a lot, I was already doing some of these, but is nice to learn some new moves. Swimming is helping me a ton, I advice everyone to try it, it does wonders for your knee. Thx for the content, helps a ton 💪
I just fractured my tibia plateau about three months ago. Going to try these
I, too, almost a year out from a TPF. loved pool therapy. Doing it on my own now.
wonderful. Thank you so much
That s really excellent Thank you so much
Thanks for the kind help
Thanks Dr Nguyen ...found these really fantastic and made a difference for me post knee replacement surgery
Thank you so much! I try to practise this rutine on the next week!
I recently started water exercise as physical therapy after a tdkr in August. Thanks so much for these exercises. Please post more for knees.
Thank you very much for such a useful good information!!
I’m gonna write it and memorize them so I can start doing now on, and all my life!
thank you so much coach, ittt really works i have a LCA injury and i did an operation last year. those exercises aree useful and they made me feel comfortable and pain gone
I discovered your channel years ago and here I am years later, 10 weeks acl reconstruction surgery post op. I will be using these exercises in the pool, thank you.
How is your knee now?
I’m going to start this it all looks fantastic
Súper! Muchas gracias 👏👏
Some great ideas there. Thanks.
Exercises looks great will try them out. Thanks 👍
Yes, very useful. Thankyou.
Great video!! Thank you
Many thanks for the ideas 👍
Muchas muchas gracias , excelente.
Great, helpful video; thanks very much
Excellent rehab video and varied used of pool for PT.
This is the best pool therapy I've seen. I was trying to do it on my own, as it's do much better than our local pool therapy
Thank you!
Thank you. Just started water aerobics and after watching several videos this has been the best one in explaining the exercises.
Good explanation and very clear visuals.
awesome information. Thank you
Thank you .good job. 😎
great vedio for us, quite help full
Great work thanks 🙏
Jezz. Most confident subscribe ever made.
This was a GREAT video thank you 💓
+Amna Ali I hope it has helped you
THANK YOU!!!
I been doing for one year now and I am addicted to the benefits of it. I spend one hour Daily, with hip splitting exercises and I find now stretching happens without pains and there are many benefits as I had anticipated. I am a yoga instructor 71y
wow, thank you so much for sharing!! really nice!
Gracias profesor por la enseñanza bendiciones
Thank you
You're awesome!!
very good video for knee arthritis...thank you
Terrific!!!!
Awesome
This ROCKS.....Thank You x100
Thank you❤️
Thanks, starting tomorrow
Thank you for the video.. I need this for my knee pain...
Muchas gracias
Soooo goooood😊 thank you
Pleas record more
I just had an mpfl reconstruction on my right knee 4 weeks ago tomorrow... and tomorrow is the first day I’m allowed to swim!!! I will be doing these!! Thank you for your video!!
Thank you!!
Thank you, this video was very easy to follow.
Amazing!
Thanks
Excelentes ejercicios los pondre en practica y le contare el proceso, excelent exercises, i do it and told to you to my progress, and excuse my english . thanks
Thank you. I love working out in the water and my knee pt has been on dryland and is so boring! I have started with the easier exercises and can't wait to incorporate some of the noodle/stability pads as I get stronger. I appreciate your creativity.
شرح الاجانب افضل من غيرهم للاسف واضح خطوة بخطوة مهب هبد وتحصيل حاصل 👌👌
This video has given me new hope for knee strength.
I will need knee replacement surgery in my near future and the stronger i can get my knee the further i hope to push the surgery out.
I have done some of these in physical therapy, and some are new, can wait to try some out, at the pool in my apt, as i have maxed out my PT. benefits.
Thank you.
I have a meniscus tear on my knee and I also hope that therapy like this would help a lot.
Wow. These are so great. Thank you! I’m very happy I found this!
Amazing
Hi. Love this video. Easy to follow. Am coming back from slipped disks and imbalanced muscles throughout lower body. Want to know will these exercises also aid the hip joints? Want to avoid hip replacement. I do these exercises at my own level and pace and in separate groupings
Thanks Good video 🌸🌸🌸🌸🌸🙏🏻
Excellent
Aquaerobics has done magic to my knees👍
My knee has been swollen for weeks. After working through half of these exercises yesterday in my pool the swelling and pain is gone! Thank you so much!
You are a saviour
Good tips 👍
Very nice explanation thanks can i do this excrcise in home bath tub or Jacuzzi. Pls advise
I tried these exercises today, n for once I left the pool without painful knees 🥺🥺🥺 thank you
I suffer from calcification in my knees so I am going to try this !
Excellent video plz do for lower back pain also thanks
outstanding
Well done
Wow I can’t wait to go back to the pool And apply all of these work out. I feel stronger and healthy already thank you 🙏🏼
I was looking for a sequence of hydrotherapy exercises and these are excellent. Congratulations
Hello. Thank you for the video. Do you have more exercises in a pool for a knee after a surgery? Especially with focus on the muscles strengthening and stabilization.
What about for meniscus repair. Also had plicae removed and starts of arthiritis on knee. Having a hard time in PT getting swelling to go down and so far can only bend it to 105 and that's pushing it.
Excellent. Will try more.
i have one question, i tear my left pectoral muscle (the tendon is intact), the doctor say that in like 3 months it will heal and come back to normal, in that time frame do you recommend to massage the area, stretching, foam roll??? I don't know if you ever heard this but i heard that when you get a tears in the muscles is good to get accupunture because it heals it faster and better??
Great video ! glad found tiz..i am goin to watch many times to be able to do it in the water!..it is very helpful!
Im elderly wth osteoporosis,amazing tips i will do this exercise wth aqua tabata.{just learning}🤩
thanks is very nice y complet.
Thank you. Let me know how you went
مهم جدا
شكرا
Do you have these pool exercises in a pdf with images?
its an excellent work out
which exercises should I focus on for patellar tendonitis in both knees.
Great experiences man ! Thank you so much
Excellent & thank you!
These are great, thank you. One question: do we have to be neck deep in the water, or can we be waist deep or chest deep? I find doing lunges or other dipping exercises harder when we are already neck deep and have to go under water. Thank you.