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Low Back Pool Exercise 💪 Aquatic Therapy for Back Pain Relief
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- Опубликовано: 1 авг 2024
- Aqua therapy or pool therapy is a highly beneficial form of exercise. A pool is a safe and great place to do a lot of exercises that may be rather unsafe to do on land. It is safe even for the elderly and the water medium offers more resistance which is good for exercising.
In this video, we will learn the exercises which can be done safely in the pool for back pain relief.
Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
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My name is Dr. Ryan Peebles and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. In this video I'm explaining what Core Balance Training is, and how it can help you fix your chronic back pain. CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training RUclips Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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#backpain #backpainrelief #lowerbackpain #exercise #benefitsofexercise #exerciseforbackpain #skippingworkout
#coreworkout #exercises #aquatherapy #pooltherapy #watertherapy #lowimpactworkouts #lateralwalking #waterresistance
Thanks for watching the video 🔺Low Back Pool Exercise 💪 Aquatic Therapy for Back Pain Relief
I started doing aquatic therapy after torn meniscus surgery. I am now preparing to have a total knee replacement and go to the pool at least four times a week and exercise for about an hour per day. My legs, arms and core are so much stronger and I love to feel that I am doing something good for myself. Any of these exercises are great for you. So easy on the joints.
I do recommend getting water shoes if you’re doing any walking in the pool. The bottom pool surface chews up the skin on your feet.
Thanks Ryan. Awesome tutorial. I do these almost daily while in the pool.
Very helpful!
Awesome tutorials, thanx
Walking backward is good also also!
Thank you so much for this! I was in a 4 car accident and ended up being the middle car.. now years later and my nerve damage is causing me so much discomfort! I needed this!!
Thanks for sharing these!
Thanks for watching! 😊
Can you put this together with music in a workout video? Awesome information - appreciate the instruction!
Thank you so much!! I participated in the CBT program this past summer and feel so much more confident and comfortable in my body knowing how to engage my core. And I am very excited to take it to the pool now!!!
Thank you so much for sharing! We're so happy to hear that the program helped you feel more confident in your body. Thank you for being here!
Are you able to answer questions
Would these be okay for someone with SI joint dysfunction and DDD in the lumbar spine?
I am suffering from slip disc . Pls suggest if swimming is good for me?? Pls Pls Pls suggest?!?????
Very cool! Thanks for sharing
Thanks for watching!
I suffer from a slip in the lower back. I would like to inquire about standing in water without touching the ground with my feet. I hold the barbell in my hand in the deep pool and suspend my body in water two meters deep. Does that hurt the slip because I feel the crack of the bone and then I feel comfortable, but I do not know whether it is allowed or not?
This is great, thanks so much!
Glad to hear! Thank you for watching!
How about walking sideways while standing straight up? Or is it better for the back to squat? Thank you.
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Hi, this video is great thank you so much. Just about to open the pool, but I’m 2 1/2 weeks post lumbar spinal fusion level L5 S1 ( unfortunately) .. how many weeks out would be a good time to start this in your opinion? Thank you!
Concentrate on just the walking in the pool and none of the hopping or skipping right now. Learn how to protect and use your core before you go farther than the walking exercises he showed in the pool. Good luck!
Hi
Hello
This Exercise good for lost weight??!😊
Thanks for this awesome vid! Just a quick question, is core engagement similar to when we try to make our stomach look small by holding it in? Wouldn't it be hard to breathe during an exercise though?
Thanks for tuning in! Great question, core engagement and pulling the stomach in serve different goals. Core engagement is about building strength, stability, and functional support for activities and is vital for overall health and fitness. Pulling the stomach in, on the other hand, is primarily about achieving a specific look or appearance and doesn't necessarily enhance core strength or function. Occasionally pulling in the stomach may be harmless, but using it as a consistent and long-term method to appear smaller can have potential drawbacks, including a reduction of lung capacity. Core engagement, on the other hand, promotes effective diaphragmatic breathing, improves breathing control, supports proper posture, enhances ribcage mobility, and reduces energy expenditure during respiration. These benefits lead to more efficient and comfortable breathing, making it an important aspect of overall respiratory health. Incorporating core engagement into your daily activities can help you breathe more easily and efficiently.
@@CoreBalance Wow thanks for the detailed response! I kind of took the word engagement literally and did not expect that it could literally improve breathing, I'll keep this in mind during my weekly jogs.
It's our pleasure! Let us know how it goes!
Are these OK for the SI joint problems as well?
If still healing, do the exercises that are walk-based vs hopping and skipping
Another question….how many sets of each of these do you recommend in a workout? About how much time should a decent aquatic workout last?
It’s a shame he doesn’t answer any questions.
You can’t imagine how many videos this doctor has put out and yes, he does respond to some video questions. Sometimes you have to scroll to find that he’s already answered the same question. But if you go to his actual RUclips channel and click videos, you’ll see seven years’ worth of videos. In addition to his daily work, it would be tough to go in and read every question under every single video, but he & his staff do a good job going in engaging with people.
I was just diagnosed with severe Anterolisthesis. I'm a lap swimmer. Usually 1000 meters. Will I be able to continue swimming?
Hi there, thanks for sharing! Everyone is unique, and the best person to decide if it's okay to continue swimming is you. 😊
@@CoreBalance Ok. Thank you so much.