10 Pool Low Back Exercises With Floats
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- Опубликовано: 18 окт 2024
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These are great exercises that you can do in the pool or water .
Its great to work in the water for 3 main reasons:
Hydrostatic pressure
Dynamic resistance
Less gravity on your injured joint.
Strengthening your core and lower back is essential on preventing injury and pain.
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10 Pool Low Back Exercises With Floaties
10 Pool Low Back Exercises With Floaties
10 Pool Low Back Exercises With Floaties
10 Pool Low Back Exercises With Floaties
10 Pool Low Back Exercises With Floaties
TAGS: Physical Exercises , Health , Low Back , Back , Back pain , Pain , Low back pain , lumbago , beck exercises , exercises , spinal , neck pain , sciatic pain , disc , pain , exercises , pain , sciatica , back stretch , relief , back , relief back , cause back , sciatica , treatment , cause lower , sciatica symptoms , disc , relief back , cause back , sciatic treatment , cause lower, severe lower , back treatment , hydrotherapy , hydrotherapy , physiotherapy , hydrotherapy , therapy , fitness , sciatic symptoms.core exercises, pool exercises , water.
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Finally, a video without incessant unnecessary teachertalk!! very useful
Agree!
Wish he doesn’t talk so fast.
This was great, I've been looking for "how is sciatica caused?" for a while now, and I think this has helped. Have you heard people talk about - Sonictoria Stupefying Smasher - (should be on google have a look )?
It is a good one off product for discovering how to stopping your sciatica without the normal expense. Ive heard some interesting things about it and my colleague got cool results with it.
Thank you so much for these exercises ! They’ve made my pain bearable !🙏🙏 also showed them to another guy at the pool and it has helped him as well!
Thank you so much!!! I'm a nearly "cough" 50 year old woman and these excercises are just what I've been looking for. I've just started hydro therapy and your instructions are spot on. I'm 4 months post surgery for significant breakage and fractures to tibia and fibula. You are easy to listen to easy to watch.
Hi I just wanted to thank you, you're pool exercises helped me a lot, I have two herniated discs and your exercises greatly relieved the pain and strengthened mu back. Thank you!
I'm so glad I've found these videos!!! I have fshd and back pain is off the scale!! I'm booked in for my first swim since lock down, can't wait to try these
Bk pain will go away fully after a week by doing exercises for leg splitting. See my exercises
Thank you SO MUCH for your such helpful videos… the first time since diagnosis that I have felt hopeful and positive. Have been thinking about pool exercises for some time but have been hesitant till now… will go ahead with more confidence thanks to you.
Your videos are really helping me, thanks! Could you make a playlist of your water exercises in a list, so I can put on auto play at the pool? Thnks
0:50 Kickboard Oblique 15-20 reps and 3 SETS
1:19 Kickboard Pushes 15-20 reps and 3 SETS
1:35 Pool Noodle Bicycle Kicks 20-30 reps and 3 SETS
2:00 Mermaid Kicks with Pool Noodles
2:17 Noodle Oblique Twists 15-20 reps and 3 SETS
2:34 Pool Noodle Kickbacks
2:40 Advance Noodle Kicks 1/2- 2 Laps 3 times (Lap = 25m)
3:07 Dumbbell Flys 15-20 reps and 3 SETS
3:38 Dumbbell Punches 15-20 reps and 3 SETS
4:02 Dumbbell Lateral Pulldowns 15-20 reps and 3 SETS
4:26 Flipper Kicks 15-20 reps and 3 SETS
This is the Best Video i have come across
Does this aggravate your back if you don’t use a noodle? Thanks these exercises are clear and concise
Wow! Thanks for this video. I really apareciate it. Can yuo share more excercises post low back surgey? God bless you
These are great guides, thank you!!
Thank you for sharing these Exercises 🌸 Can we Wear Weighted Vest in Pool n Walk post Slipped Disc Issue to Strengthen Lower Back?
Do you have something that I could print out to take to the pool?
Thank you for the great pool exercises.
good stuff. but from experience lower back pain often relates to gut problems. Need to factor this in too.
Exactly what I was looking for. PRECICE AND TO THE POINT. You did a great job with this video
I have both low back pain and weak knees and knee pain . I use the noodle to walk up and down in pool.. Any other exercise u can suggest
Very helpful,thank you
Another great video. I like the variation advice.
Do you know of any books on this kind of therapy.
Thankyou for the great videos. Very helpful and friendly! Odd question, but I was wondering if you have any exercises that simply help the mind to relax? I have some anxiety and have found the therapy pool very useful and was thought why not try asking what you think! Many thanks!
When I am in the pool I do some "lazy" doggy paddle laps (just slow absentminded) and while I do this I "talk" to my brother. He's not realy there but I know how he would respond to things. In my head I zone out and discuss everything from the idiot on the drive over to my friend who is battling cancer. It's very relaxing because you can "say" anything and nobody will interrupt or say anything rude. Just remember to keep the chat in your head. There are also water proof radios you can buy and I listen to music too. Hope some of that helps.
Hello, thanks for the exercises!
But, this is coming from a swim trainer: a good kick does not come from the knees but from the hips. It does Not look like a cycling motion since the legs are kept more or less straight: it's much easier on the knees (this is especially important in order to avoid knee injury when using fins!) and it makes the glutes and core work out just a bit more. And... it's more efficient for front crawl swimming too.
please suggest some exercises to increase spinal mobility.
This is what cured me whilst I wa not able to walk for even a few steps. Tha KS to whoever invented or found out about this amazing therapy. I had L4,5 disk herniation and I am now perfecto.
are you me? l4/l5 and compressed s1 leaving me unable to do anything for ... months? felt like my life was over at 28/29. after 6 months of walking walking, now deep water exercises etc - i am in the greatest shape of my life and the pain i 'managed' for half a decade is no where to be felt.
never would have thought i'd drop the barbell/weights and be such an advocate for hydrotherapy and swimming as a primary exercise to maintain the body/longevity.
@@goomaboi I quit gym and now do hydrotherapy as my sport and way much better than weight handling.
HI Nicholas I have a question, is it better to use short fins or long ones? thinking of the strain on the back and knees with this and as I need to purchase some want to get it right. Again a big thankyou for your generosity!
Great video. Swimming is the best exercise ever.
Thank you.
Really good video.
hi doctor got hla b27 positive plus cervical and lumbar spondylosis... life is hell... aged 32 ... started hydrotherapy after ur video
Did it help?
Can I do these exercises because I am fused from S1 to my T1?
What pool exercise do you recommend for SI joint and SI joint pain.
awesome video! lil loud intro music
Do you have any hydrotherapy for retrolisthesis?
I have an herniated disc can i do these exercises
Hi Dr. Nguyen. I have a low back injury and am bone on bone in both knees. As I write this, it is Fall and the pools by my home are closed for the season. Are there any core strengthening exercises I can do, at home? BTW, I got here from Jamie and Nikki's vlog.
+Naomi Star child of course there is . thanks for subscribing btw .
try these
ruclips.net/video/yE2H_t0LFsI/видео.html
ACTIV CHIROPRACTIC 、、
I'm a truck driver and was in an accident and my doctor told me to find another job or go and work with the pain and numbness and shocks plus take 12 Ibuprofen a day so I'm getting a second opinion from a doctor that not workers comp and I'm going to do these exercises
if you got in a crash while working and it wasn't your fault you can probs claim money from your company cause you got injured working
this rotation excercise in water caused my disc to herniate....i was told i should never do rotatory excercises
So Doc
in my case a year since now i had a bulging disc l4-l5 and i want to come back to the Gym what should i do & what should i avoid if u may answer me thank u
+zianov hanniovic please work on your glutes , core and mobility and flexibility first before doing heavy deadlifts and squats . Anything with heavy back bending can cause injury
He's NOT A DOC.
I have this problem. Can u advice me what to do.
jasmine sweetie hi guys i have disc bulge at L5-S1 could someone give me an advice how to exsersize in a pool?
Musics too loud. But thanks for the info 👍🏻
sorry about that . i'll made this video a long time ago
Very good exersizes. Thanks
Erdenechimeg Shar thanks for watching
I like your videos and i learnt many new things about low back pains. I am sure you will teach us more.
Kill the music -
Adriane C *ASAP!*
Please!
Is swimming good for healing knee injury?=
+Daniel Barbru swimming is definitely good .
try this video too.
ruclips.net/video/zzXDgpCprIY/видео.html
ACTIV CHIROPRACTIC c
is this ok for sciatica?
+Scarlet Elizalde this would be fantastic for sciatica , check out my other pool video too . ruclips.net/video/GjHMoj3HT8I/видео.html
Make sure you other managed by a chiro
thank you, i was advised to do pool exercises glad i found your page.
Thanks ☺
Am I the only one who can’t hear anything he’s saying because of the annoying background music??
Yes
Man, the music is lower than your voice :( I can't get everything and it's noisy
you ment the music is louder than his voice?
Yes
Exercises great but background music is distracting and would love him to speak more slowly .
Anyone reading this. This help anyone? I only get back pain when sitting in a certain position.
top!!
bravoooo
Finding it difficult to hear what you are saying over the guitar strumming!
👏👏
👍👍👍👍👍👍👍👍
الله يستركم فهموني واش راهو يدير
المدرب يقوم بتمارين رياضية تساعد على تخفيف الام الظهر. عند القيام بهذه التمرين لابدمن شد عضلات البطن.
ترجمة
Cut the music. Hard to hear you
Y6
I use to work with a guy, his last name was Nguyen and he looks like you. Talks like you. Would wear the same business shirt as you. Same hairstyle. Mannerisms are alike.
None of those were really core excercises
Too much tools
STOP the Music 😡😡😡😡😡
Should be with out or at least low music