Viewing these in my pool right now and I am in terrible pain and I’ve been exercising on my own but these videos really do speak to me and I thank you so much for caring about others may you all have less pain today
Hi Susan, thanks for reaching out to me. I wish you much success in your fitness journey....I've had my challenges with my health and I understand how you must be feeling. Try to keep positive and do what makes your body feel good. If you need some motivation or to chat with some aqua "friends", join my facebook group at facebook.com/groups/aquafitnesswithstacy . I'd love to have you join us and it is a great group of people that are supportive. Keep me posted on your progress.
I am so blessed to have found your video. I have spinal issues and knee issues. I have been doing aqua activities for 5 years. The pool where I workout has very limited workouts since COVID. Now I have you and every workout I can do. I amusing the 45 minute deep water massage workout with the noodle and waist belt. I am getting better and better in the last few weeks. Thank you!
You are very welcome. Pool exercise is so beneficial and I love being able to share that with everyone. I really appreciate the feedback and am so happy you have found a way to keep moving in your pool.
I did my first self guided pool workout tonight and this was great! I felt like a limp noodle afterwards. I haven't felt like that in years! I felt stretches in parts of my body that was desperately needed. Thank you! I think this will be a staple on the days I don't have the group pool classes.
Thank you Stacy. I’m from the UK (no pool!) but in Australia for a month (with pools) 😊 This workout is quite different to any I’ve seen before and really appeals to me. I love the Caribbean music too!
Love your workouts . I watch them for ideas to add in my areobics class at the YMCA. The ladies are always happy and usually feel worked out after I use som of your ideas. Thank you somuch!!
My daughter and I stumbled upon your videos today. It was really good and we appreciate the advice. The underwater views really helped to make sure that we have the right form.
Thank you for this video! I recently started water aerobics and LOVE IT! I go back to the pool in the evening and follow your exercises to further get in shape. They're helpful!
Hi Nicole! Thanks so much for letting me know. Pool fitness is such a great way to get in shape and I am thrilled you have started working out in the pool. You can tone up faster without stressing out the joints....and hopefully have some fun in the meantime. Enjoy and I hope you will join me for more workouts in the future.
Awesome Thank you! Heading back to teach classes again after 13 months off due to Covid. The equipment stored at the pool is in terrible condition, so your ideas are perfect for no equipment! I love all of your videos. The 12 thumbs downs had to be in error!!!
I am loving the variety of your workouts. I have been in a workout program for 6 months and was needed something different to do. I am fortunate enough to be able to use a friends pool to workout. Please keep it up. Thanks
So glad you found ways to keep moving and keep it fresh. Let me know if there are any other types of videos you'd like to see, I am always looking for suggestions. Enjoy your workouts.
thank you Stacy. i just joined our local YMCA . i had a hart attack a year ago and a stroke 2 years before that . i am not to the water in my 20s i was on swim teams and a life guard . but at the at time water aerobics was not . even herd of. i need to strengthen my mussels and i can no longer do exercises with any impact on my bones . im so glad i found your channel . the water is perfect . please keep these videos coming. they are very well done and understandable really like the under water view. i can do you videos in sections as my strength builds.
This was awesome! I’m trying to lose weight and the pool has been a great help but I no longer have can participate in aquatic classes since I moved to college so being able to have this video made my day, felt like I did some good stuff and was in class again!
Hi Lori....Yes, working on videos. If you have a specific type (or type of equipment you use), let me know and I'll try to target those. Keep moving! :-)
This is your best video yet. I love that it shows under the water. Been using this video pool side. Please make more content just like this. Thank you sooooo much!!!!
Hi Je! Thanks for your comment. I actually have another video you may enjoy....check out ruclips.net/video/pE5VUa_tYZE/видео.html . I am also currently working on another wall/step workout that should be out soon. If you subscribe, you will be notified when it is ready. Hope you enjoy!!!!
I have Fibromyalgia, MPS, Lumbar Stenosis & OA. Aqua exercises is one of the mgt tools I use for pain mgt of these issues. Your water exercises are a God-send. I am most interested in core strengthening, hip & thigh ones which are problem areas for me. I’ll be looking forward to more videos.
I also have an AI, so that is what lead me to exercising in the water. It has been a lifesaver for my joints. I feel I can have fun moving my body finally!!! I wish you the best and want you to never feel discouraged. Just do what you can on those good days. I have a cardio workout that tones those areas that you may enjoy: ruclips.net/video/2-kSlVC9I5g/видео.html
This is a great core segment,! I use your several videos every day..This is a favorite. Wish there was another one !Thankyoua hundred times and more, your videos are so good !Bless you❤️🙏🏻😊🌞Stay well and be happy!
Thanks, Dee! I so appreciate it. You said you wish there was another...are you looking for core or wall workout or both? Message me and I'll see what I can do. Take care.
Really enjoy your classes stacy - I especially enjoy your core work out and your wall segment is fantastic. Thanks for doing this and I hope you are safe and well.
Thanks for your comment. I appreciate it. If you ever have suggestions for future workouts, please send me an email. I also would love it if you share my workouts with your friends to help support me. Thanks again.
@@rosefonseca2013 Depending of the type of phone hou have, you can use water proof case, and download videos and play them and the songs (in my case i use a android phone with a bluethoot sound box in the side of the pool) from your phone!
Stacy, we loved this one! Couple of comments - wish it was longer, maybe 30-45 minutes and would like the verbal instructions you usually include. We couldn't read the instructions fast enough (not easy to pause the video when we are in the water), once we saw what you were doing we could follow but were always a few steps behind. More please!
Hi Barb! I am in the process of making more videos. ALSO, I am working on offering Online VIRTUAL fitness classes. Follow my facebook group for info: facebook.com/groups/aquafitnesswithstacy
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I like the style of this video, not so many words, instructions in writing and then demonstrations by you from above and below the water! Great job!
Glad it was helpful! Thanks for the feedback.
Viewing these in my pool right now and I am in terrible pain and I’ve been exercising on my own but these videos really do speak to me and I thank you so much for caring about others may you all have less pain today
Hi Susan, thanks for reaching out to me. I wish you much success in your fitness journey....I've had my challenges with my health and I understand how you must be feeling. Try to keep positive and do what makes your body feel good. If you need some motivation or to chat with some aqua "friends", join my facebook group at facebook.com/groups/aquafitnesswithstacy . I'd love to have you join us and it is a great group of people that are supportive. Keep me posted on your progress.
Thanks!
Thanks so much for supporting me....I truly appreciate it!
The shots underneath in the pool is amazing. Thank you.
Thank you. I am working on more for this spring...please be sure to subscribe to see more videos as they are uploaded.
Wow I love your video and I used it for my class of aqua gym at the pool
Your participants must've gotten a great workout!
The music is really fun and catchy. Thank you.
Merci Stacy.....la plus belle des sirenes
I am so blessed to have found your video. I have spinal issues and knee issues. I have been doing aqua activities for 5 years. The pool where I workout has very limited workouts since COVID. Now I have you and every workout I can do. I amusing the 45 minute deep water massage workout with the noodle and waist belt. I am getting better and better in the last few weeks. Thank you!
You are very welcome. Pool exercise is so beneficial and I love being able to share that with everyone. I really appreciate the feedback and am so happy you have found a way to keep moving in your pool.
Really love this and hope I remember some of this when I get to the pool! Thank you!
If you ever need workout cards, I have them available at aquafiit.etsy.com
Thank you this is the best !! clear and easy to follow without a ton of talking. Really appreciate it
Thank you for this! I just moved to Mexico and have a pool now and am excited to do water exercises with you! Thank you!!!
Love these workouts. Love I can do this in my own pool. Thank you
Awesome 👌. Very uncomplicated and easy to follow
Thank you!!!
I absolutely love these!! Thank you, Stacy, for clear instruction and demonstration.
Perfect workout for me, Thank you for sharing.
I did my first self guided pool workout tonight and this was great! I felt like a limp noodle afterwards. I haven't felt like that in years! I felt stretches in parts of my body that was desperately needed. Thank you! I think this will be a staple on the days I don't have the group pool classes.
The beauty of pool workouts is that you work so many more muscles just being in the water!
Thank you Stacy. I’m from the UK (no pool!) but in Australia for a month (with pools) 😊 This workout is quite different to any I’ve seen before and really appeals to me. I love the Caribbean music too!
You're so welcome! Thank you for watching!
Love your workouts . I watch them for ideas to add in my areobics class at the YMCA. The ladies are always happy and usually feel worked out after I use som of your ideas. Thank you somuch!!
Wonderful! I teach aqua at the Y as well and it is so much fun!
My daughter and I stumbled upon your videos today. It was really good and we appreciate the advice. The underwater views really helped to make sure that we have the right form.
Very well demonstrated. Thanks for sharing.
Loved this workout!
Hi Stacy ! Very good work out in pool .... I do every day and it’s fun
Useful, thankyou
Finally a great work out without a lot of talking and in between that was excellent thank you very much👏👏👏👏👏🥰
Exactly what I’m looking for thank you!
This is awesome. Especially to learn the different names of excercises. Thank you
Tried your workout for the first time and feel like this will really work. I'll let you know after I've done your workout for a while. Thank you.b
Thank you for this video! I recently started water aerobics and LOVE IT! I go back to the pool in the evening and follow your exercises to further get in shape. They're helpful!
Hi Nicole! Thanks so much for letting me know. Pool fitness is such a great way to get in shape and I am thrilled you have started working out in the pool. You can tone up faster without stressing out the joints....and hopefully have some fun in the meantime. Enjoy and I hope you will join me for more workouts in the future.
I really enjoyed this workout, it was easy and fun :) I liked the pace and the multiple angles making it easy to follow. Thanks Stacy 😊
Awesome Thank you! Heading back to teach classes again after 13 months off due to Covid. The equipment stored at the pool is in terrible condition, so your ideas are perfect for no equipment! I love all of your videos. The 12 thumbs downs had to be in error!!!
Yes, I have been there! LOL! With the COVID, it is probably best to keep usage of equipment sharing at a minimum anyway. Have fun teaching!
Hi Stacky...
Very useful exercises...very clear videos under water to demonstrate the work... thank you ❤
I am loving the variety of your workouts. I have been in a workout program for 6 months and was needed something different to do. I am fortunate enough to be able to use a friends pool to workout. Please keep it up. Thanks
So glad you found ways to keep moving and keep it fresh. Let me know if there are any other types of videos you'd like to see, I am always looking for suggestions. Enjoy your workouts.
Thanks for your efforts
Loved this workout. Can you do more like this, full body , 15-20 minutes. This felt great, joints love it also
Keep it up and THANK YOU
Yes!!! Working on a 20 minute workout that is coming soon. Subscribe and you'll be notified when it releases.
I love this. I have scoliosis and i cant swim , so this is great exercises for me to do. Thank you.
Thanks a lot, No words but meaningful.
Mumbai
India
Amazing Workout. You Rock Stacy
Thanks so much!!
You've inspired me to get back in the pool after a few years without pool access. Thanks!
That is awesome! Keep motivated!
I've been doing this workout on repeat, it's so great and the music is the jolliest. I feel uplifted after every workout.
Thank you for your comment, Donna. So happy to positively motivate you.
thank you Stacy. i just joined our local YMCA . i had a hart attack a year ago and a stroke 2 years before that . i am not to the water in my 20s i was on swim teams and a life guard . but at the at time water aerobics was not . even herd of. i need to strengthen my mussels and i can no longer do exercises with any impact on my bones . im so glad i found your channel . the water is perfect . please keep these videos coming. they are very well done and understandable really like the under water view. i can do you videos in sections as my strength builds.
This was a very helpful video. It shows me some new things to try. I appreciate your instructions being clear and easy to follow. Thank you very much.
Superb water exercises using only the pool for those not owning or having access to equipment. Very well done❤️
I am super addicted to my warm water therapy pool.
Thank you Stacy! I love all of your videos! They are easy to keep up with, and fun to do:-) I'm trying this one out tomorrow!
Every second is so engaging in this video... No bs, straight to the point. Loved it Stacey.
I love this video. Thank you!!!
Can I tell you, I am obsessed with your workouts! They have gotten me though this heatwave (Toronto, Canada) and Covid! Thanks for what you do! 🤗
Thanks so much! At a hotel with a. Pool and this was a helpful & fun workout!
Thank you!!! This was just right!
Thank you for the workout Stacy! It was great
Very good as usual!
Thanks!!!!!
Very very nice workout.
Thanks for this video!
Thank you for this video,very helpful,hi from Dallas,Texas
I loved this Stacy!!!!
Fantastic video it’s so helpful. Thanks for sharing this 😇
This was awesome! I’m trying to lose weight and the pool has been a great help but I no longer have can participate in aquatic classes since I moved to college so being able to have this video made my day, felt like I did some good stuff and was in class again!
That is so great! I am happy you can still workout in the pool and even happier that my workout gave you a challenge. Keep it up!
Thank you cant wait to try this workout 🙂
Please do more swim exercise videos🙏🏻🙏🏻🙏🏻 especially during pandemic! They are so helpful physically and mentally. Thank you!
Hi Lori....Yes, working on videos. If you have a specific type (or type of equipment you use), let me know and I'll try to target those. Keep moving! :-)
FIIT with Stacy yes love working with water dumbbells
Thanks, I will have to try these at the pool!!!
This was an awesome workout Stacy! Thank you so much! Keep the videos coming please!
So happy you enjoyed!! Thanks for the comment.
This is your best video yet. I love that it shows under the water. Been using this video pool side. Please make more content just like this. Thank you sooooo much!!!!
Hi Je! Thanks for your comment. I actually have another video you may enjoy....check out ruclips.net/video/pE5VUa_tYZE/видео.html . I am also currently working on another wall/step workout that should be out soon. If you subscribe, you will be notified when it is ready. Hope you enjoy!!!!
was really fun, thank you!
Great exercises, great modifications! Thanks Stacy. :)
Just started teaching water aerobics and have incorporated many of your moves to keep it interesting .
I have Fibromyalgia, MPS, Lumbar Stenosis & OA. Aqua exercises is one of the mgt tools I use for pain mgt of these issues. Your water exercises are a God-send. I am most interested in core strengthening, hip & thigh ones which are problem areas for me. I’ll be looking forward to more videos.
I also have an AI, so that is what lead me to exercising in the water. It has been a lifesaver for my joints. I feel I can have fun moving my body finally!!! I wish you the best and want you to never feel discouraged. Just do what you can on those good days. I have a cardio workout that tones those areas that you may enjoy: ruclips.net/video/2-kSlVC9I5g/видео.html
Thank you. Love the workout.
Love your video, Thank you so much ❤❤❤
Can't wait to try these out!!❤
Thank you so much for creating this video ❤
I’m just finding you today.
I was in the pool and thinking of the exercise in pool then I saw you. ❤🎉
Hope you have had the chance to try out some more of my water workouts. Exercise in the pool is the BEST!
Great video....I love to do deep water workouts and this gave me a ton of ideas! Thank you Stacy🤓
This was a great workout ! Thanks
Wonderful exercises 😍
This is a great core segment,! I use your several videos every day..This is a favorite. Wish there was another one !Thankyoua hundred times and more, your videos are so good !Bless you❤️🙏🏻😊🌞Stay well and be happy!
Thanks, Dee! I so appreciate it. You said you wish there was another...are you looking for core or wall workout or both? Message me and I'll see what I can do. Take care.
Love this video it is saving my life
First time I’ve seen your video and very excited to get started. Thank you for posting
Wonderful! I hope you enjoy them. Please let me know how it goes.
Great workout! Saved in my folder!
Thank you for sharing.. great help
Very good workout and very useful!
Thanks for your great job!
Thanks so much. Love your videos.
Really enjoy your classes stacy - I especially enjoy your core work out and your wall segment is fantastic. Thanks for doing this and I hope you are safe and well.
Thanks for your comment. I appreciate it. If you ever have suggestions for future workouts, please send me an email. I also would love it if you share my workouts with your friends to help support me. Thanks again.
I love it. Starting this afternoon. Greeting from South Africa.
Hi! Love having you join in from South Africa!
Thank you Stacie! I love these videos. Wish I would have found you sooner. I greatly appreciate all that you put into these videos.
I just started swimming at the Ymca near my home & these exercises are AWESOME! Very easy for me to do. Thank you for making this video 😁
@chelsea how do you use these at the Y? Do you take your iPad with you?
@@rosefonseca2013 Depending of the type of phone hou have, you can use water proof case, and download videos and play them and the songs (in my case i use a android phone with a bluethoot sound box in the side of the pool) from your phone!
How long do we do them soy know how many calories for 1 hour ?
Thank you for another fine workout.
Great workout! I’d like to see a reminder to keep our tummies tucked in!!! Thnx☺️
Loved it! Best one yet!
Glad you enjoyed it!
Awesome workout for core and lower body!!
thank you so much for this!
Awesome job ❤thank you 🙏
Love them all!
Stacy, we loved this one! Couple of comments - wish it was longer, maybe 30-45 minutes and would like the verbal instructions you usually include. We couldn't read the instructions fast enough (not easy to pause the video when we are in the water), once we saw what you were doing we could follow but were always a few steps behind. More please!
Hi Barb! I am in the process of making more videos. ALSO, I am working on offering Online VIRTUAL fitness classes. Follow my facebook group for info: facebook.com/groups/aquafitnesswithstacy
Enjoying your class. Keep it up. 💪🏻
Brava!!! I enjoyed very much. Very good video with the two vews. Excersise and fun! I will do it in Trento, Italy
Grazie!
Very good! Thank you😊
Welcome 😊
I needed this for my heart. Thank you so much ❤
Another wonderful video, Stacy. Sure appreciate that you are doing these videos!
feeling sick but still wanted to move my body. great low intensity workout to wake up sleepy muscles.
I hope you're feeling better! Keep up the good work with the workouts!
Awsome work out
Excellent work out. Thank you so much for doing this!
Great workout.