Aquacise - Best Pool - Wall Workout (No Equipment) - Core & Low Body Focus - Water Aerobics - 15 min
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- Опубликовано: 24 июл 2019
- Learn how to strengthen your core and tone you body by just using the side of your pool. Coach
Stacy will show you a variety of exercises you can do in your pool to challenge your body and prevent boredom. No equipment necessary as you join Stacy to get FIIT together for another water workout. This one is using the wall to focus on strengthening our core and lower body. Some exercises are more challenging then previous videos, so please work at your own level. Consult a doctor if you aren't sure if all the exercises are right for you. I included underwater views again :-).
Video is "silent" because the monsoon brings out noisy bugs in my part of the country. In order to bring you another video, this is the best attempt at working around the noise. Thanks for your understanding. Please enjoy your own music as you do this workout.
Skip to 01:10 to get right to the workout.
Exercises can be done in 8-10 reps or 30 second intervals, taking rest breaks as needed.
Workout is suitable for beginners to advanced as you can work at your own level. Have fun and keep moving! Feel free to turn up your own music and just follow along!
Leave comments below and let me know how your workout goes.....
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If you are looking for a workout using NO electronics by the pool, check out Stacy's cards with photos and descriptions in an easy to follow format. Great resource for new instructors. Check out my etsy for details: aquafiit.etsy.com
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Хобби
I like the style of this video, not so many words, instructions in writing and then demonstrations by you from above and below the water! Great job!
Glad it was helpful! Thanks for the feedback.
The music is really fun and catchy. Thank you.
feeling sick but still wanted to move my body. great low intensity workout to wake up sleepy muscles.
Viewing these in my pool right now and I am in terrible pain and I’ve been exercising on my own but these videos really do speak to me and I thank you so much for caring about others may you all have less pain today
Hi Susan, thanks for reaching out to me. I wish you much success in your fitness journey....I've had my challenges with my health and I understand how you must be feeling. Try to keep positive and do what makes your body feel good. If you need some motivation or to chat with some aqua "friends", join my facebook group at facebook.com/groups/aquafitnesswithstacy . I'd love to have you join us and it is a great group of people that are supportive. Keep me posted on your progress.
I absolutely love these!! Thank you, Stacy, for clear instruction and demonstration.
thank you Stacy. i just joined our local YMCA . i had a hart attack a year ago and a stroke 2 years before that . i am not to the water in my 20s i was on swim teams and a life guard . but at the at time water aerobics was not . even herd of. i need to strengthen my mussels and i can no longer do exercises with any impact on my bones . im so glad i found your channel . the water is perfect . please keep these videos coming. they are very well done and understandable really like the under water view. i can do you videos in sections as my strength builds.
Thank you Stacy. I’m from the UK (no pool!) but in Australia for a month (with pools) 😊 This workout is quite different to any I’ve seen before and really appeals to me. I love the Caribbean music too!
I really enjoyed this workout, it was easy and fun :) I liked the pace and the multiple angles making it easy to follow. Thanks Stacy 😊
Finally a great work out without a lot of talking and in between that was excellent thank you very much👏👏👏👏👏🥰
Thank you for this! I just moved to Mexico and have a pool now and am excited to do water exercises with you! Thank you!!!
My daughter and I stumbled upon your videos today. It was really good and we appreciate the advice. The underwater views really helped to make sure that we have the right form.
Wonderful exercises 😍
U r fantastic....thank u.
I love it. Starting this afternoon. Greeting from South Africa.
Thank you this is the best !! clear and easy to follow without a ton of talking. Really appreciate it
Thank you so much for creating this video ❤
I’m just finding you today.
I was in the pool and thinking of the exercise in pool then I saw you. ❤🎉
Exactly what I’m looking for thank you!
Thank you for the workout Stacy! It was great
Perfect workout for me, Thank you for sharing.
This was a very helpful video. It shows me some new things to try. I appreciate your instructions being clear and easy to follow. Thank you very much.
This is awesome. Especially to learn the different names of excercises. Thank you
Superb ❤
Merci Stacy.....la plus belle des sirenes
Every second is so engaging in this video... No bs, straight to the point. Loved it Stacey.
Can I tell you, I am obsessed with your workouts! They have gotten me though this heatwave (Toronto, Canada) and Covid! Thanks for what you do! 🤗
Tried your workout for the first time and feel like this will really work. I'll let you know after I've done your workout for a while. Thank you.b
Wow I love your video and I used it for my class of aqua gym at the pool
This was an awesome workout Stacy! Thank you so much! Keep the videos coming please!
Love this video!!
Love these workouts. Love I can do this in my own pool. Thank you
Very well demonstrated. Thanks for sharing.
Great Wall workout send me new routines when you make them.
Hi Stacy ! Very good work out in pool .... I do every day and it’s fun
I love this video. Thank you!!!
Thank you. Love the workout.
Really love this and hope I remember some of this when I get to the pool! Thank you!
I loved this Stacy!!!!
Thanks so much. Love your videos.
Thank you cant wait to try this workout 🙂
Thanks for your efforts
This was a great workout ! Thanks
I am so blessed to have found your video. I have spinal issues and knee issues. I have been doing aqua activities for 5 years. The pool where I workout has very limited workouts since COVID. Now I have you and every workout I can do. I amusing the 45 minute deep water massage workout with the noodle and waist belt. I am getting better and better in the last few weeks. Thank you!
You are very welcome. Pool exercise is so beneficial and I love being able to share that with everyone. I really appreciate the feedback and am so happy you have found a way to keep moving in your pool.
Thank you!!! This was just right!
was really fun, thank you!
Love your workouts . I watch them for ideas to add in my areobics class at the YMCA. The ladies are always happy and usually feel worked out after I use som of your ideas. Thank you somuch!!
Wonderful! I teach aqua at the Y as well and it is so much fun!
This is a great workout! TY Stacy. I love your videos!🥰
Such a great collection of exercices ! Thank you : )
Thank you for another fine workout.
Great exercises, great modifications! Thanks Stacy. :)
Hi Stacky...
Very useful exercises...very clear videos under water to demonstrate the work... thank you ❤
The shots underneath in the pool is amazing. Thank you.
Thank you. I am working on more for this spring...please be sure to subscribe to see more videos as they are uploaded.
I needed this for my heart. Thank you so much ❤
Thanks, I will have to try these at the pool!!!
Thank you for this video! I recently started water aerobics and LOVE IT! I go back to the pool in the evening and follow your exercises to further get in shape. They're helpful!
Hi Nicole! Thanks so much for letting me know. Pool fitness is such a great way to get in shape and I am thrilled you have started working out in the pool. You can tone up faster without stressing out the joints....and hopefully have some fun in the meantime. Enjoy and I hope you will join me for more workouts in the future.
This is a great core segment,! I use your several videos every day..This is a favorite. Wish there was another one !Thankyoua hundred times and more, your videos are so good !Bless you❤️🙏🏻😊🌞Stay well and be happy!
Thanks, Dee! I so appreciate it. You said you wish there was another...are you looking for core or wall workout or both? Message me and I'll see what I can do. Take care.
Awesome 👌. Very uncomplicated and easy to follow
Thank you!!!
Love your video, Thank you so much ❤❤❤
GOOOOd
Thank you for sharing.. great help
Thanks so much! At a hotel with a. Pool and this was a helpful & fun workout!
Very good as usual!
Thanks!!!!!
love this!
Thanks so much. I have a few other wall workouts you may like, too. Here's another: ruclips.net/video/9S9IVLrUvmg/видео.html
Fantastic video it’s so helpful. Thanks for sharing this 😇
Thank you for this video,very helpful,hi from Dallas,Texas
I enjoyed that something different. Quite interesting doing it one handed, with a broken wrist! Needless to say I didn’t do the swimming bit and adapted others.😜
I am super addicted to my warm water therapy pool.
Awesome workout for core and lower body!!
I am loving the variety of your workouts. I have been in a workout program for 6 months and was needed something different to do. I am fortunate enough to be able to use a friends pool to workout. Please keep it up. Thanks
So glad you found ways to keep moving and keep it fresh. Let me know if there are any other types of videos you'd like to see, I am always looking for suggestions. Enjoy your workouts.
thank you so much for this!
Love this video it is saving my life
Awesome job ❤thank you 🙏
Great workout! I’d like to see a reminder to keep our tummies tucked in!!! Thnx☺️
Another wonderful video, Stacy. Sure appreciate that you are doing these videos!
Very good workout and very useful!
Thanks for your great job!
Enjoying your class. Keep it up. 💪🏻
Very good! Thank you😊
Thanks a lot, No words but meaningful.
Mumbai
India
Really enjoy your classes stacy - I especially enjoy your core work out and your wall segment is fantastic. Thanks for doing this and I hope you are safe and well.
Thanks for your comment. I appreciate it. If you ever have suggestions for future workouts, please send me an email. I also would love it if you share my workouts with your friends to help support me. Thanks again.
Awesome Thank you! Heading back to teach classes again after 13 months off due to Covid. The equipment stored at the pool is in terrible condition, so your ideas are perfect for no equipment! I love all of your videos. The 12 thumbs downs had to be in error!!!
Yes, I have been there! LOL! With the COVID, it is probably best to keep usage of equipment sharing at a minimum anyway. Have fun teaching!
Amazing Workout. You Rock Stacy
Thanks so much!!
Great video.
Loved the workout see you next time🎉
Thank you Stacie! I love these videos. Wish I would have found you sooner. I greatly appreciate all that you put into these videos.
Thank you so much for this video. Did it on a whim? I was surprised I was able to get to zone 5 in my Fitbit. Great workout.
First time I’ve seen your video and very excited to get started. Thank you for posting
Wonderful! I hope you enjoy them. Please let me know how it goes.
Great workout! Saved in my folder!
Very very nice workout.
Thanks for this video!
Excellent work out. Thank you so much for doing this!
This is your best video yet. I love that it shows under the water. Been using this video pool side. Please make more content just like this. Thank you sooooo much!!!!
Hi Je! Thanks for your comment. I actually have another video you may enjoy....check out ruclips.net/video/pE5VUa_tYZE/видео.html . I am also currently working on another wall/step workout that should be out soon. If you subscribe, you will be notified when it is ready. Hope you enjoy!!!!
You've inspired me to get back in the pool after a few years without pool access. Thanks!
That is awesome! Keep motivated!
🎉😊thx
Thank you 🙏 great 😂
Thanks so much for this video! It was just what I needed!!
Just started teaching water aerobics and have incorporated many of your moves to keep it interesting .
Awsome work out
Very nice will try
I really enjoyed your workout keep up the good work.
Great workout.
This was an amazing work I plan to incorporate it 3 times of day in routine to make the most of my day.
Amazing! Can’t wait to add these movements to my list!!