Aquacise - Best Pool - Wall Workout (No Equipment) - Core & Low Body Focus - Water Aerobics - 15 min
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- Опубликовано: 24 июл 2019
- Learn how to strengthen your core and tone you body by just using the side of your pool. Coach
Stacy will show you a variety of exercises you can do in your pool to challenge your body and prevent boredom. No equipment necessary as you join Stacy to get AquaFIIT together for another water workout. This one is using the wall to focus on strengthening our core and lower body. Some exercises are more challenging then previous videos, so please work at your own level. Consult a doctor if you aren't sure if all the exercises are right for you. I included underwater views again :-).
Video is "silent" because the monsoon brings out noisy bugs in my part of the country. In order to bring you another video, this is the best attempt at working around the noise. Thanks for your understanding. Please enjoy your own music as you do this workout.
Skip to 01:10 to get right to the workout.
Exercises can be done in 8-10 reps or 30 second intervals, taking rest breaks as needed.
Workout is suitable for beginners to advanced as you can work at your own level. Have fun and keep moving! Feel free to turn up your own music and just follow along!
Leave comments below and let me know how your workout goes.....
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If you are looking for a workout using NO electronics by the pool, check out Stacy's cards with photos and descriptions in an easy to follow format. Great resource for new instructors. Check out my etsy for details: aquafiit.etsy.com
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Хобби
I like the style of this video, not so many words, instructions in writing and then demonstrations by you from above and below the water! Great job!
Glad it was helpful! Thanks for the feedback.
Viewing these in my pool right now and I am in terrible pain and I’ve been exercising on my own but these videos really do speak to me and I thank you so much for caring about others may you all have less pain today
Hi Susan, thanks for reaching out to me. I wish you much success in your fitness journey....I've had my challenges with my health and I understand how you must be feeling. Try to keep positive and do what makes your body feel good. If you need some motivation or to chat with some aqua "friends", join my facebook group at facebook.com/groups/aquafitnesswithstacy . I'd love to have you join us and it is a great group of people that are supportive. Keep me posted on your progress.
The music is really fun and catchy. Thank you.
I absolutely love these!! Thank you, Stacy, for clear instruction and demonstration.
Thank you Stacy! I love all of your videos! They are easy to keep up with, and fun to do:-) I'm trying this one out tomorrow!
Perfect workout for me, Thank you for sharing.
I am super addicted to my warm water therapy pool.
I really enjoyed this workout, it was easy and fun :) I liked the pace and the multiple angles making it easy to follow. Thanks Stacy 😊
Thanks a lot, No words but meaningful.
Mumbai
India
My daughter and I stumbled upon your videos today. It was really good and we appreciate the advice. The underwater views really helped to make sure that we have the right form.
Exactly what I’m looking for thank you!
Finally a great work out without a lot of talking and in between that was excellent thank you very much👏👏👏👏👏🥰
Very well demonstrated. Thanks for sharing.
I loved this Stacy!!!!
Thank you for this! I just moved to Mexico and have a pool now and am excited to do water exercises with you! Thank you!!!
Hi Stacy ! Very good work out in pool .... I do every day and it’s fun
Can I tell you, I am obsessed with your workouts! They have gotten me though this heatwave (Toronto, Canada) and Covid! Thanks for what you do! 🤗
Every second is so engaging in this video... No bs, straight to the point. Loved it Stacey.
Merci Stacy.....la plus belle des sirenes
was really fun, thank you!
Thank you cant wait to try this workout 🙂
Thanks so much. Love your videos.
Thank you for the workout Stacy! It was great
This was an awesome workout Stacy! Thank you so much! Keep the videos coming please!
This is awesome. Especially to learn the different names of excercises. Thank you
thank you so much for this!
Thank you. Love the workout.
This was a great workout ! Thanks
Awesome workout for core and lower body!!
Thank you so much for creating this video ❤
I’m just finding you today.
I was in the pool and thinking of the exercise in pool then I saw you. ❤🎉
Thanks for your efforts
I love this video. Thank you!!!
Tried your workout for the first time and feel like this will really work. I'll let you know after I've done your workout for a while. Thank you.b
Excellent
Hello from Pakistan
Just started teaching water aerobics and have incorporated many of your moves to keep it interesting .
Love these workouts. Love I can do this in my own pool. Thank you
This was a very helpful video. It shows me some new things to try. I appreciate your instructions being clear and easy to follow. Thank you very much.
Thank you this is the best !! clear and easy to follow without a ton of talking. Really appreciate it
Awesome Thank you! Heading back to teach classes again after 13 months off due to Covid. The equipment stored at the pool is in terrible condition, so your ideas are perfect for no equipment! I love all of your videos. The 12 thumbs downs had to be in error!!!
Yes, I have been there! LOL! With the COVID, it is probably best to keep usage of equipment sharing at a minimum anyway. Have fun teaching!
feeling sick but still wanted to move my body. great low intensity workout to wake up sleepy muscles.
I hope you get better soon!
The shots underneath in the pool is amazing. Thank you.
Thank you. I am working on more for this spring...please be sure to subscribe to see more videos as they are uploaded.
This is a great workout! TY Stacy. I love your videos!🥰
Thank you Stacy. I’m from the UK (no pool!) but in Australia for a month (with pools) 😊 This workout is quite different to any I’ve seen before and really appeals to me. I love the Caribbean music too!
Great workout! I’d like to see a reminder to keep our tummies tucked in!!! Thnx☺️
Wonderful exercises 😍
Thank you!!! This was just right!
Thanks so much! At a hotel with a. Pool and this was a helpful & fun workout!
Such a great collection of exercices ! Thank you : )
Really love this and hope I remember some of this when I get to the pool! Thank you!
Thank you for another fine workout.
Thanks, I will have to try these at the pool!!!
Loved the workout see you next time🎉
Fantastic video it’s so helpful. Thanks for sharing this 😇
Wow I love your video and I used it for my class of aqua gym at the pool
Great exercises, great modifications! Thanks Stacy. :)
Great video.
I needed this for my heart. Thank you so much ❤
Love this video it is saving my life
Love your workouts . I watch them for ideas to add in my areobics class at the YMCA. The ladies are always happy and usually feel worked out after I use som of your ideas. Thank you somuch!!
Wonderful! I teach aqua at the Y as well and it is so much fun!
Thank you Stacie! I love these videos. Wish I would have found you sooner. I greatly appreciate all that you put into these videos.
I enjoyed that something different. Quite interesting doing it one handed, with a broken wrist! Needless to say I didn’t do the swimming bit and adapted others.😜
I am so blessed to have found your video. I have spinal issues and knee issues. I have been doing aqua activities for 5 years. The pool where I workout has very limited workouts since COVID. Now I have you and every workout I can do. I amusing the 45 minute deep water massage workout with the noodle and waist belt. I am getting better and better in the last few weeks. Thank you!
You are very welcome. Pool exercise is so beneficial and I love being able to share that with everyone. I really appreciate the feedback and am so happy you have found a way to keep moving in your pool.
Another wonderful video, Stacy. Sure appreciate that you are doing these videos!
Very good as usual!
Thanks!!!!!
Thank you for sharing.. great help
Excellent work out. Thank you so much for doing this!
Great workout! Saved in my folder!
Love your video, Thank you so much ❤❤❤
Very good workout and very useful!
Thanks for your great job!
Thanks!
Thanks so much for supporting me....I truly appreciate it!
Awesome 👌. Very uncomplicated and easy to follow
Thank you!!!
Very good! Thank you😊
Thank you for this video! I recently started water aerobics and LOVE IT! I go back to the pool in the evening and follow your exercises to further get in shape. They're helpful!
Hi Nicole! Thanks so much for letting me know. Pool fitness is such a great way to get in shape and I am thrilled you have started working out in the pool. You can tone up faster without stressing out the joints....and hopefully have some fun in the meantime. Enjoy and I hope you will join me for more workouts in the future.
Very very nice workout.
Thanks for this video!
Thank you 🙏 great 😂
This is a great core segment,! I use your several videos every day..This is a favorite. Wish there was another one !Thankyoua hundred times and more, your videos are so good !Bless you❤️🙏🏻😊🌞Stay well and be happy!
Thanks, Dee! I so appreciate it. You said you wish there was another...are you looking for core or wall workout or both? Message me and I'll see what I can do. Take care.
Enjoying your class. Keep it up. 💪🏻
I really enjoyed your workout keep up the good work.
Loved it
Awesome job ❤thank you 🙏
I am loving the variety of your workouts. I have been in a workout program for 6 months and was needed something different to do. I am fortunate enough to be able to use a friends pool to workout. Please keep it up. Thanks
So glad you found ways to keep moving and keep it fresh. Let me know if there are any other types of videos you'd like to see, I am always looking for suggestions. Enjoy your workouts.
Hi Stacky...
Very useful exercises...very clear videos under water to demonstrate the work... thank you ❤
Really enjoy your classes stacy - I especially enjoy your core work out and your wall segment is fantastic. Thanks for doing this and I hope you are safe and well.
Thanks for your comment. I appreciate it. If you ever have suggestions for future workouts, please send me an email. I also would love it if you share my workouts with your friends to help support me. Thanks again.
Really fun and a great workout! Thank you so much!
Loved it! Best one yet!
Glad you enjoyed it!
Amazing! Can’t wait to add these movements to my list!!
Great workout.
Thank you for this video,very helpful,hi from Dallas,Texas
Love love love this video perfect for ra people
I've been doing this workout on repeat, it's so great and the music is the jolliest. I feel uplifted after every workout.
Thank you for your comment, Donna. So happy to positively motivate you.
Amazing Workout. You Rock Stacy
Thanks so much!!
Love it!!!
Awsome work out
You've inspired me to get back in the pool after a few years without pool access. Thanks!
That is awesome! Keep motivated!
This was an amazing work I plan to incorporate it 3 times of day in routine to make the most of my day.
Очень классно! Возьму несколько упражнений на вооружение! Спасибо!)
Thanks so much for this video! It was just what I needed!!
U r fantastic....thank u.
Again great workout
🎉😊thx