20-Minute Beginner Power Pilates: Find Your Core Strength

Dive into your 20 minute Pilates Power session to strengthen your core and enhance muscle tone. You'll learn the basics of Pilates, focusing on form and foundational movements that help build strength and confidence. Perfect for Pilates beginners, this session will leave you feeling refreshed and ready to take on the day. Grab your mat, and let’s create a powerful session together!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@mybaileybuddy]

I was feeling really lethargic and not wanting to workout today… and then saw your new video. I just had to! And feeling great too!😊

[@NaturalHealingAlchemist]

👏🏻 Good job! I feel this way often ,but usually once I get going 😅I don’t stop 😂and feel so much better! 🤗 💪🏻

[@aucoeurdesenergies-guidanc9011]

Same !!

[@sheri2865]

This background is beautiful Mira ☺️

[@robertadurante1110]

I absolutely loved this class!!Thank you Mira!!❤

[@carolm.ferreira3699]

I amazed for your video!! So energy work!! Thank you💙

[@sarahpeathatsme]

Mira thank you so much for your videos. I’m 35 and had a baby three years ago and I’m so poor at understanding how my muscles work. You take all that mystery out of the body and your instruction on how things are supposed to feel has changed my understanding of how to really work out. Lifesaver!

[@marlo530]

I absolutely loved this workout. Great to add to my routine after a big walk :-) thank you so much Mira. I am so glad to have discovered you on YT.

[@olyamandala]

Great class ❤

[@FlowWithMira]

Thank you! 😃

[@lillbee8135]

wow this was an amazing class!!

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@catherinetobin1176]

That was great. Ty

[@FlowWithMira]

Thank you!

[@verybadminimalist8446]

Loved this so much

[@FlowWithMira]

Thank you for your kind words!

[@NaturalHealingAlchemist]

💗T🤲🏻Y✨