STANDING PILATES 10 Minute Total Body Workout
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- Опубликовано: 22 авг 2024
- Get ready to crush this STANDING PILATES Total Body Workout!
This 10 minute follow along workout will help you lengthen and strengthen your muscles while working on your balance and stability and toning your full body.
This routine includes clear instructions and motivation throughout to make it beginner friendly and appropriate for all fitness levels. There is an abs / core series, a leg and booty series, and an upper body / arm series.
You don't need any equipment for this (not even a mat) and it includes a warm up and a cool down, so let's get into it!
Checkout my 2nd youtube Channel: / @alyssaschwartz5285
Let's get FIT BY LYS!
LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
-- instagram: alyssa_schwartz --
I'm 71 and from Bonnie Scotland. I have neck issues so these standing Pilates videos are so good for me - challenging but worth it!
Great job!! Thats awesome that you are finding workouts that work for you! I'm happy to be a part of your fitness journey
I have severe OCD and most fitness activities are really difficult for me. Your standing pilates videos have been a breakthrough in that regard. I've done them almost daily for 8 months. I never felt better, lost 5 kg and got motivated to change my toxic job. Thank you so much for your videos and the hard work you put into them! Love from Leipzig, Germany.
I am so thrilled that my workouts have helped you! Congratulations on all of your accomplishments
This was such a great standing pilates routine-- thank you! Looked deceptively easy but worked me hard. Please do more!
Glad you got a good workout in!! Keep it up!
@@fitbylys 😊
I have a scar on my knee and it is hard for me to practice using positions that requires knee because it hurts me so much 😭 you saved my life ❤️ Thanks a lot
You are SO WELCOME!!! I'm so happy that you are finding ways to be active that work for you!! I have lots more standing pilates videos from 10 minutes to 30 minutes to check out :)
I really loved your words of support and encouragement it helped me keep going as a beginner at Pilates thank you 😊
You're so welcome!
This was amazing! I'm a body builder but my appendix almost KOed so now I'm out of the gym for 4-6 weeks. This has been the most friendly pilates video for me and the most effective so far. Thank you!
I'm glad it's been helpful for you :) New Video Monday @10AM!!
You are GREAT! I do all your standing workouts, please do more of them, after a little over-eating I automatically press play on one of your standing workout to pair with my little guilt🤣😁
Thanks so much for the kind words! and don't be too hard on yourself, let your workouts be a celebration of taking care of your body rather than a punishment :)
I’m getting back into fitness this was exactly what I needed. Something to challenge but not too long before I go out! Sending love from England!
I am from the Netherlands. Today was my first Pilates with you. It was great! Thank you very much.
You're so welcome!! a new 30 minute standing pilates workout just went up today, check it out! 😊
Your standing videos are the best - I have had a frozen shoulder for over a year and couldn't do much arm work, but keeping active is so important to my mental health! Just this past week with pilates and prayer my shoulder has now come free and I can lift my arm above my head for the first time since April last year! I'm from Australia but live in Indonesia! Keep the standing ones coming though, they're fun! Thanks! :)
That is SO nice to hear! I'm so happy to hear that my videos have helped you. Sending prayers to you for continued recovery :)
Great middle of the day workout break from my work at home job without having to get on the floor. I can just stand up, do this routine and get right back to my computer. Thanks for this!! I also appreciate the stretch at the end! 👍 🙂
I m from The Netherlands, never cross my mind that 10 minutes of pilates make me feel great! and this is the first time as well. THANK YOU!
I'm from Texas. Wow! You just validated how out of shape I am; and how desperately I need to commit to getting back into shape. I've done my own favorite Pilates routine since 2003; and many of the exercises are the same as the ones I learned from my Mom's Nancy Taylor books when I was a kid. I haven't been doing them because they require too much room and I am living in less than 200 sq feet for now. These standing Pilates Workouts are just what I needed; and this one is quite challenging, for me.
Japan. When I see 10 minutes I think I can do that! Thank you your energy is wonderful
thank you! :)
From Australia and I have wrist issues which make doing floor workouts hard. I love this so much especially if you don't have a lot of space
Feeling the burn from Johannesburg, South Africa!!🤸♀️💪🤩
Thanks for watching!!
I love this! TY! I love how you said “we are all human” your workouts are never intimidating and always easy to follow 🥰 from Mia Fl live in Canton Nc now!
Thats so sweet!! Thank you so much for the comment and for working out with me 😊
thank you! for some reason, you are my fave. starting this mostly standing Pilate's with stretches more. thank you! - from an overweight non-excersing lady looking to start a new healthier lifestyle.
New Video Monday @10AM!! Thanks for working out with me!!
I am from Korea, 30 years old, and really enjoyed Fit by Lys's 10-minute workout after doing research work!
Thank you for sharing your talent :)
I'm 41 years old, and from Alabama, but currently live in North Carolina., I do plan on moving toward Arizona very soon! This is my first Pilates class.
I've never been to any of those states but would love to travel there soon! I hope you enjoyed the workout!
I developed a wierd condition in 2020 where my muscles and strength would completely shut off after even the slightest form of exercise. Before that I was a dancer and it crushed my heart not being able to do any more exercises without my body shutting down. This workout was so helpful, it gave me so much hope and motivation. I had to pause midway so. My muscles wouldn’t stop but it’s the first stress free workout I was able to finish in years. I will continue to do this every day until I get stronger. Thank you for creating this
I'm SO SO glad you enjoyed it! Sending prayers to you as you navigate your condition
Loved it so much! Especially with the Music and your smile and talking to us. Much better than Pamela Reif. Subscribed
Thank you lys this was super exciting workout it's a pleasure do meet your channel you're super energetic and fun to workout with! Thanks lyn! You're doing amazing! Thank Jesus for your channel you're a blessing! I'm from Nigeria nice to meet you😊😊😊😊😊😊❤🎉
It's Really hard, However, it feels amazing Thank you! Rockville Maryland
I'm so glad you enjoyed it :)
Omg this made my body burn! i am going to try doing this 3 times a day for the whole year FOR SURE GOING TO BE WORTH IT.
I did it and it was great! I felt all my muscles been activated 😂.
Thank you Liz 💓 you saved my workout of the day in a raining day here.
I appreciate it and love your workouts :)
You're so welcome! 👍😊
I'm from England, working out in a very small room, but this felt like a great workout, time-efficient,space-efficient and feels like it will really get me into shape! Brilliant delivery. I loved it. Thank you.
You're so welcome!
I am from Ontario and just discovered your channel. I love adding your short but challenging workouts to another workout I am doing that is targeting a specific muscle group. Love how they are short but effective!😅
Hey, from TN USA. I lived in the mitt for 7 years and just spent a week there healing my body among friends. Maybe that's why you popped up on my fed finally? Or maybe it was the standing yoga beforehand. Hmm. Well glad to have found you! Great snack of a Sunday work out! Thank you.
I looooove tennessee! Thanks for working out with me :)
so happy that i have found your channel!! standing pilates works better for me cuz i have a bad wrist strength because of my cyst condition .. looking forward for my progress with your videos!!
Thank you so much for your videos! My husband and I have started doing pilates together to try to get more exercise. And we really enjoy your videos!
Love your workouts and happy energy! I live in SoCal!
Thanks so much!! I've only been to California once but I looooved palm springs
This is perfect. I've been struggling with back pain post abdominal surgery and this is a good starting point to get back into it and begin strengthening my core.
California ☀️ thanks!
WOW! That was awesome! I am from Atlanta, GA! I had to cancel my Pilates class due to crunch of time for today but this ten minute workout was just what I needed! Thanks so much for posting Pilates workout content! This was amazing and I feel great!
I'm so glad this workout worked for you!!
Round 2 done! ✔️ Great workout. Thank you, Alyssa 👍😊
Love these short sharp standing pilates workout 💪👍 ! I just recovered from a major surgery so it’s nice to ease back into my pilates routines with these 😄 Big shout out from the sunny island state of Singapore ! 💗
I'm glad you found what you were looking for in my workout! I hope everything is recovered well and you're still staying healthy!
First time on your channel, love 10 minute exercises and prefer standing exercises also. I live in the twin island of Trinidad and Tobago! 🌴
Check out my Standing abs workouts :)
I am just moving - from England to Ireland (Galway). Many thanks for this video. I feel better already.
Recently came acrooss your videos. These standing ones I great for when I'm working at my desk and not busy and need to squeeze in some movement. I am from Whitby, Ontario. Currently living in Lakeshore, Ontario. So I'm not far from Michigan now!
I'm originally from Pickering, Ontario! I'm glad you enjoy my videos!
Whew chile, you got me working this morning! thank you!
Short and sweet! Much love from Germany 💕
Really great to do something while still being accessible to my kids. Kiwi living in Xiamen
I'm glad it worked for you!!
I'm from Botswana and i enjoyed working out with you. I thank you so much.
from South Carolina....62 years old trying to get in better shape. I do some chair yoga, some pilates and then try to challenge myself with one of your videos. Enjoyed.
I love you energy. I want to change my body and this workout look's perfect to start do to a pilates routine. Thank for you hard work.
So glad!
Hello I;ve been doing your 8 minute stretch and now standing pilates. Helping me so much for a 70yr old lady. Thank you from Ontario, Canada
I am from Kingston, Jamaica. Enjoyed this workout today!!!
This was brutal!!!
Philippines. Just new to pilates and want to explore it. Its tolerable for me, hopefully it would work out for me. Your doing great by the way! Thank you for this video.
That was great. Thank you! I moved from Florida to Michigan.
From Michigan! Thanks so much, these are great to do on my downtime on the school bus.
I'm glad you like them!!
From The Philippines… I enjoyed this 10 mins exercise
just started watching your channel and i love your videos!! have started following your stretching routines in the morning and i can totally feel a difference :)
Thank you so much! I am from upstate New York, USA, and this really helped me! I am currently trying to lose weight and strengthen my knees as I had two knee surgeries on my right knee!
I'm so glad! Keep up the good work, it will all be worth it when you're all healed up :)
Uk came across this as a quick workout before my training workout felt the burn loves the workout. Anymore for beginners pl post thank u 🙏🏼
This was a great 10 minutes workout. KY, USA.
I am from Florida. Thanks for a great 10 minute work out!
I love Florida!! Thanks for working out with me :)
This was fun! Adding ankle weights for more challenge-
Fairbanks Alaska!!
such a great idea! you could even change it up and use them as wrist weights sometimes too!
My body feels amazing after this
Texas here 🤷🏽♀️✌🏽! Thx so much for this quick workouts!
Amazing workout...thank you
Glad you liked it!!
From Bay Area, California here :) Thank you for your video!
I love your workouts, thank you! I'm from the south of Brazil 🥰
Glad you like them!!
Found you today on RUclips and this was my first pilates ever! I loved it! Thank you so much!
New subscriber here 🙋
From Kolkata, West Bengal, India 🇮🇳🙏
Hi! I loved your video ❤ I am from Serbia but living in Burlington, Ontario since last October 2022 🎉
I’m from Massachusetts & thanks so much for these standing Pilates videos Lys! I also have a neck injury so these videos are much better for me. You’re awesome! 🤘🏼😌
So glad that this workout helped you! prayers that your neck is healing up nicely :)
Love this pilates total body workout for 10 minutes!!😊. I lie in Decatur, Ga.😅
My 1st time doing Pilates‼️ New subscriber👍
thank you! glad you enjoyed it, I plan to put out new videos soon :)
This is a great workout. Short and effective. REally woke me up. Hello from Singapore!
Great to hear!! a new 30 minute standing pilates workout just went up on my channel, make sure to check it out!
@@fitbylys will do. Thank you
I'm 22 from Florida! Love your videos!
love Florida!!
Thank you for this routine! I am from the UK 😀
Im from Exeter in the UK. I enjoy your workouts.
I'm 72 and from Bonnie Scotland too. I really enjoyed this workout. 😀
I am from Scotland and am enjoying this great standing pilates workout . Gentle yet powerful! Easy to fit into my daily routine. Loving it. 😊
Hi I too am from bonnie Scotland; thanks very interesting I’ll definitely try this tomorrow morning x
I'm from Ontario, Canada, and just started to watch your videos tonight
Thank you! I'm from the Philippines.
Hello from England. Even though only 10 mins really a good workout.
Excellent.
Thanks!
I am from UK and have just found your channel 🙏🏻💜🙏🏻💜
Love seeing Canadian workout influencers 👏👏👏 love from Alberta
From the Philippines! Love this!
yay!!
What a wonderful way to start our day ❣️ thank you so much 💗
from lebanon, living in bahrain!! loved this ❤
So amazing! I’m from the USA
Hey there I'm from Montréal Canada. Love your workouts and I absolutely loved your dance cardio video!! So much fun :)
Love this, thank you...from Indiana!
New Video Monday @10AM!!
LOVE how you incoporate stretching before and after!!!!
Great workout and easy on the neck! Thanks, I am from the UK
New Video Monday @10AM!!
From Alberta!! Thanks for this! :>
Great work out. Greetings from Arizona.
Great workout I can do at home with no equipment and no noise. I have really damaged knees but they don't bother me much in this workout. Also its much easier to force myself 10 min a day vs 30 min/few times a week
Lys this is amazing! The motivation through the video is great! The forms are great! My booty is already lifted and my love hadles feel the burn 💪🏼
69 and I’m loving this! From Tokyo, Japan! Konichiwa!
I’m 75 yrs old,I have osteoporosis on my back and osteopenia on my hips, I’m doing the exercises while watching your video,I’m from Murrieta California..
Thank you very much!! Greetings from Greece 🙏🕊️💓🌷❤️🤗
You’re welcome 😊
I live in New York thank you for these workouts . 🙏🏾
You're so welcome! More to come 😊
Hi, I'm from Singapore! Great workout!😊😊
Like the standing ones. from Missouri
My first time working out with you and that was lovely! Perfect morning hotel room workout, thank you!
Thanks so much..short and sweet and very effective..love from Israel
wow! all the way in Israel! Thanks for the support :)