30 min Vinyasa Flow Yoga - SIDE BODY STRENGTH & STRETCH
HTML-код
- Опубликовано: 14 янв 2024
- A 30 min yoga class to stretch and strengthen your side body, no props needed.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've been on RUclips for nearly a decade now so I have tons of old classes that have great sequences but were poorly filmed. I had no idea what I was doing back then!! ;) I've revamped the sequence a touch as I teach a bit differently these days.
This class is a 30 minute intermediate vinyasa flow practice to stretch and strengthen your side body. This includes your obliques, sides of your glutes and down the legs for the IT band and abductors.
Here's my original side body yoga class, filmed in 2015: • Yoga Flow Side Body St...
I find the side body can be neglected in many yoga sequences, so today we will focus on it extensively. You can expect a lot of side bending poses, core strengthening poses that target the obliques, asymmetrical balancing poses and hip openers. We'll be doing poses like side plank, half moon, twisted pigeon and exalted low lunge.
TRY MY OTHER SIDE BODY CLASSES:
45 min side body stretch: • 45 min Yoga Side Body ...
40 min side body yin yoga: • 45 min Yin for Liver H...
20 min side body vinyasa: • Yoga for Obliques & Si...
45 min side body yin yoga: • Yin Side Body Stretch ...
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogawithkassandra #vinyasayoga 
Хобби
Wanna see a blast from the past? Here's the 2015 version of this class! ruclips.net/video/jTD_5CB6-JU/видео.html 😂
Love it without the music! Side/flank pain & spasm plague me, so this popped up at the perfect time 🙏 ❤
Love the side body class! You inspire me every day😊
I actually really love your old videos and still watch them! I liked the audio setup #misophonia 😅
Hi Kassandra. I don't usually comment on videos, but I want you to know how much of a help you are being. I am 29, fighting breast cancer and you are fighting it with me all along. I am a long time fan, way before I got diagnosed, but now it even makes more sense to me. I hope this makes your day better in any way, because you sure make my days better ❤
Good luck to you and am sure you will win! God bless you. 🍀🍀🍀
I pray to my Father your breast cancer will be healed and you can enjoy yoga for many years ❤
Sending prayers,love and hugs ❤
Thank you for practicing with me and sending you all the best wishes!!!
Hello, I am pleased to hear Kassandra's classes are helping you. I am 75 and have been practising yoga for 8 years. It has changed my life mentally and physically. I feel like a different woman. I gave up classes outside the home during Covid. I feel blessed I found Kassandra. I don't usually reply but I really wanted to send you love and blessings x
This will become my favourite sequence, I think 😊
Dear Kassandra, I have been practicing yoga with you since 2020 and I’m always impressed, how unique and diverse your flows are - this one really made me feel amazing after a long day, thank you ❤
OMG, Kassandra, we love you so much! You are slowly but surely pulling my wife and me out of a raging torpor. Thank you for giving permission and guidance to thank ourselves, it is healing.
So so happy for those 30 minutes videos, timing wise they fit perfect in a morning or night routine 💕🙌
After checking out a few other yoga channels I still find kassandra's guidance through the poses& transitions to be the most clear.
Thanks as always for a wonderful class! Concentrating on the side body was a good and needed change for me :)
Loved this flow, I always know I'm going to get a good stretch, a little workout, and a sense of calm with your flows. thank you xo
Thank you beautiful soul ❤🎊💓🤗🎊💖🎊🎊🎊🎊
I don’t think I’ve ever done such a new video. I love that. I love practicing without music personally so thank you for that and for everything, Kassandra!!
Yes me too though the right music & a voice over can also be very calm and relaxing.
Much prefer no recorded music - we can always have our own playing in the background if we want to add it, but it can be very distracting & not relaxing if already embedded and not one's personal style
Here's another no-music-yoga lover 🙂, the silence really helps me to concentrate
ahhhh i found my people
This was one of my favourite flows, made me feel super good and more gentle towards myself. Thank you!
This class was wonderful and the perfect choice after a long day of yardwork. That probably doesn’t make sense, but it loosened things up in my legs and hips as well. Thank you!
What a great flow, so pleased you decided to rerecord this ❤ my back really welcomed all the side bends and twists 🙏
This is an amazing class. I absolutely love class with twist and side opening. Thanks!
hi Kassandra, it was fabulous. i appreciate your classes more and more. thank you so much!
Love, love, love this class! Thank you so much, Kassandra!
yea! in need of cranky below zero yoga and sleep guilt, or snowbound yoga binge series
Loved that so much Kassandra! Thank you for all your videos ❤🇦🇺
Thank you for giving us this very good flow : we have built some heat, and when it's snowing outside, it's very great !
I agree! Engaging core and sidebody early in the practice helped warm me on a cold snowy day🥶to☺️! This practice worked perfectly for my needs today.
Looove! Lucky enough to be skiing for 4 days and this is so much what I needed! Thanks once again!
Loved this flow, thank you so much!!!
I love Monday mornings! Thanks for this great class, perfect length and just challenging enough. 💜
Hello Kassandra! Thank you for all your guidance! 😊❤🎉❤🎉❤🎉❤🎉❤
Thanks a lot, Kassandra! And good luck to Cleo, little fluffy Goddess bambina🍀🍀🍀🍀
these yoga practices have been amazing. ❤ Namaste 🙏
One of your best! I feel fantastic now! Thank you 🙏
Really enjoyed the remake of your old Side Body class. The transition from the Triangle flow into Sugar Cane was really fun! Thank you, Kassandra 💓
Love this practice. Still very challenging to me, but enjoy it every time I practice! Thank you, Kassandra!
Really great after work. Thank you Kassandra. I love follow your yoga classes for serenity and stretch. 🥰
FA-BU-LOUS class!!! ❤
Loved the old video, so thanks for updating it
I enjoyed this class! Definitely a great side stretch!
I saved it for later as usual! Thanks!
This is a nice feeling good yoga class, I'd add, like all the Yoga with Kassandra flows. Namaste.
Really enjoyed this and feel it stretched all the body. I particularly like classes with no music. Your voice is very friendly
This is so great that I'm getting used to practicing yoga every day. I feel like I slowly become addicted )) butgood addictions exist too! And I'm happily increasing the time from 10 minutes to half an hour which makes me feel even better!! How wonderful that all you need is just your home, a little time, electricity, internet & Kassandra (the last written but the most important ingredient. Written last 'to remember best!!) ))
Have a great day everyone!!
Amazing session Kassandra! ❤️🧘🏾♀️
Namaste 🙏🏽
This was a great practice on a snowy day.
Hi Kassandra, thank you for your wonderful yoga sessions! I love it❤
I love your side body practices!! Thank you so much!!
Hi Kassandra love this one. Enjoy it to the max ❤
Really enjoyed...many thanks for another 30 min practice!
Thank you, Kassandra, for another awakening and invigorating flow!
I loved the twists and how I ended up feeling after this flow! Thank you so much for revamping! ❤❤❤
Thank you so much!!❤
This was incredible and intense in the best of ways. More like this please :)
Thank you Kassandra for this great flow!
Great, just right for winter.
Great stretch!!! Exactly what I need. Good challenge too❤
Thanks so much, Kassandra, for this new side body routine. Was amazing.
Loved this class so much!!! I cannot thank you enough Kassandra for what you do. Your classes are incredible and your guidance is like no other. ❤🙏🏻
I loved this video. Exactly what my body needed this morning.
Yes!❤
This was just what I needed, loved all the twists ❤
Amazing practice. Thank you 🙏
I was excited to see the video posted this morning, just before I began my morning routine. It was great and warmed me up (it's -7 in Colorado right now)! Thank you!!!
I love all your videos and I mean it. You are a sweet soul. Your voice is so calming and relaxing
Kassandra, you’re teaching style is classic, grounded, steady. You’ve guided 100’s of my flows the last few years and the impact has been beyond the physical benefits. Thanks!
LOVED this!!! Brought back some old moves I hadn't done in a long time!
That was FANTASTIC. The only thing I didn’t do was the Sugar Cane bind. lol
I really enjoyed this practice!
Great way to start my Saturday! Powerful class. I appreciated all the vinyasa flows.
feeling good after practice. thank you so much for the video. Loving all these 30 min intermediate sessions.
what a gem!
Thank you so much! I love your 30 minute flows, and it would be great to see more revamped videos 😂
Really needed this today, I usually stick to a little easier flows but it was nice to work my way through this one.
That felt great. Many thanks. Love how you teach and motivate with concise and gentle ways.
Always the best way to start my day. Thank you!
great flow - would like to see you bring back more of the older ones
Thanks for this wonderful new video! I love the focus on the side body, and I feel much more open and settled. I always love your wonderful cues - just enough and always helpful!
Great as always,thanks Kassandra🤗
This felt great. I needed help opening my left hip and sidebody and I now feel more spacious. Thank you, Kassandra.
Wonderful flow…thanks Kassandra
Thank you thank you thank you thank you!!!
Thank you for all your videos! Started with yoga at bedtime and moved on from there. Really appreciate you and your videos!
Loved it
Thank you! ❤
Love this thank you
Thank you, Kassandra, this was a powerful class. I love your classes. :)
Thanks!
Thank you for being you!!! 💛
loved it!!!!!
Thank you 😊 🙏
Thank you ❤
LOVED this ❤
Thank you!! :)
loved it - thanks
WONDERFUL❤❤❤
One of your very best. I keep coming back to it. Thank you!
Loved this!
Love the new background! Looking forward for more of this thank you Kassandra ❤❤
2015 was not so long ago. Thanks for retread!
I love this flow. Thank you Kassandra!
Loved this side series!
Hi Kassandra! Powerful flow, I feel revigorated and relaxed at the same time! Thanks for the class ❤😍❤️
Great video, thanks for uploading. Just what I needed today ❤🎉
That was excellent- 🙏🙏🙏
Thank you
Tx for the side body experience!
MUCH needed!! thank you so much!