5 Foods to Eat for Vitamin D | Health

The main source of vitamin D is sunlight, but it's not impossible to get more in your diet. Watch this video for the 5 foods you can eat to get this essential nutrient, which helps build strong bones, a healthy immune system, and more.
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[@shamimaakter5580]

Sunlight
Milk
Canned tuna fish
Fatty fish
Egg yolk
Mushroom

[@gemmadichoso7394]

thanks

[@rajeevprasad2570]

Very very useful....
How much is the minimum time in Sunlight daily..
May any suggestions..

[@MythopoeicNavid]

Thank you but the only things I can access are the sun rays and eggs.

[@achilles1541]

What about Milk,and fish ? those things are not hard to find.

[@laurawilson5116]

@@achilles1541 she might be allergic.

[@ieba4689]

@@laurawilson5116 yeah i have an allergy to those foods as well

[@manojvaghela5727]

Thank you

[@clarissagafoor5222]

I'm guessing suppliments? I understand some plant based 'milks' are fortified.

[@atiyashagufta4845]

My favorite milk

[@andreathompson-bg4hl]

I take vit d supplements because my doctor told me to. I don't feel any different. And i broke 2 bones this year after starting to take them after never breaking any bones in my life.

[@whatsopanime]

Make sure your consuming calcium 😅

[@andreathompson-bg4hl]

How can you tell if mushrooms are grown in sunlight? I thought they grew in dark places.

[@chesswastaken]

Whytamin D 😍

[@nancymetcalf3808]

Foods rich In Zinc, and Vitamin D help In the aid of the COVID 19 virus..

[@terrancekayton007]

😉

[@sakulaku4280]

which milk has vitamn D?

[@sakulaku4280]

@Jake Butler almond milk or whole milk which has more?

[@sakulaku4280]

@Jake Butler thank you!

[@dudedude-su7pt]

A2 cow milk

[@andreathompson-bg4hl]

Most American milk is fortified. Check the label. It is only 15% per serving though.

[@clarissagafoor5222]

Animal milks and byproducts. Some plant based 'milks' are fortified.

[@geonerd]

600 IU per day is a sick joke. Adults need thousands of IU to reach ideal levels of 25-D.
If a yogurt has ~100iu, are you really going to eat 20~40 of the things? 🙄

[@shawnsmith5498]

Not a video

[@SangNguyen-lp1ec]

Ko tốt cho sức khỏe

[@lynnharrison5483]

Milk doesn't have vitamin d

[@clarissagafoor5222]

Er, yes it does!