8 Signs Your Body Is Begging for Vitamin D
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- Опубликовано: 9 июн 2024
- What are the signs of vitamin D deficiency? Vitamin D greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break.
For example, sweating that seems a little excessive or not brought on by anything particularly obvious, however, can be a sign that you’re lacking vitamin D. So what other signs show a deficiency, how serious is the problem, and what can you do to get more of it? Here at Bright Side, we’ve studied the most common symptoms of low vitamin D levels and we want to tell you what we’ve found.
TIMESTAMPS:
You sweat excessively 1:01
Your bones often ache 1:35
You have muscle pain 2:11
You get sick all the time 2:47
You can’t seem to stay energized 3:26
When you get cuts or bruises, they take forever to heal 4:03
You notice more hair falling out of your head than usual 4:52
You can’t shake the feeling of sadness 5:25
What can you do to get more of vitamin D? 6:26
#vitamind #vitamindeficiency #lackofvitamins
Preview photo credit:
FORT MEADE, Md. Sweat drips down the face of a U.S. Army Reserve Soldier from the 200th Military Police Command during a Spin class as part of a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017. The three-week fitness program took place from May 5-25 to help Soldiers who had either failed the Army Physical Fitness Test or had been on the Army Body Fat Composition program. The camp focused on the triad of overall health: physical fitness, nutrition and sleep, by providing education and personalized coaching to Soldiers in all three of those phases of life and more: By Master Sgt. Michel Sauret/U.S. Army Reserve, www.usar.army.mil/News/Images...
Animation is created by Bright Side.
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- Without vitamin D, your bones can’t absorb the necessary amount of calcium to create healthy bone tissue, causing a weakening of the bones known as osteomalacia.
- In addition to aching bones and muscles, a lack of vitamin D can cause chronic pain throughout the entire body. This debilitating condition is known as fibromyalgia, and it makes life a living nightmare for those who suffer from it!
- Suffering from your 4th or 5th virus this year? It may be because a lack of vitamin D is causing your immune system to work poorly.
- It’s 4 pm and you feel like you have two bricks as eyelids and barely have the strength to get up from your desk. Sound familiar? There could be quite a few reasons for this feeling. But it can also be due to a lack of vitamin D.
- Does it seem like your small wounds and injuries take longer to heal than everyone else’s? But this kind of slow healing can also be because of a lack of (say it with me) vitamin D!
- The average person loses anywhere from 50 to 100 hairs from their head every day. But if you suffer from a lack of vitamin D, you can lose way more than that, at least enough to notice that something’s definitely not right.
- According to Psychology Today, vitamin D is the only vitamin that is also a hormone. In studies on the relationship between vitamin D and depression, scientists discovered traces of the vitamin on cells found in the regions where depression resides.
- Vitamin D can be attained by spending time outside. According to The Arthritis Foundation, spending 10-15 minutes in the sun every other day or so can help replenish your vitamin D levels. Even sitting by an open window can help give you more vitamin D!
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Hey guys! How much time do you spend outside on a typical day?
And here's what your nails can say about your health
ruclips.net/channel/UC4rlAVgAK0SGk-yTfe48Qpwsearch?query=vitamin
2 hours
Can We get 5000 subscribers with no videos? ✊✊✊✊✊✊✊ Love You All ❤❤❤❤
I have fibermialiga
R u a boy or girl
Going outside oh boy later like later later
TIMESTAMPS:
You sweat excessively 1:01
Your bones often ache 1:35
You have muscle pain 2:11
You get sick all the time 2:47
You can’t seem to stay energized 3:26
When you get cuts or bruises, they take forever to heal 4:03
You notice more hair falling out of your head than usual 4:52
You can’t shake the feeling of sadness 5:25
What can you do to get more of vitamin D? 6:26
thanks for the information...
wow, i like this when the uploader itself does this.
Thanks !!!
I just clicked on this because I was going to put a sarcastic comment in the comment section, but now I think I need more vitamin d. Haha 😂
Thanks, good vid.
Thanks dad!
one symptom that never comes up on these videos is a lack of sleep or restlessness
Yeah thats me
I had been getting new muscular pains that were taking over my life. Felt like new injuries and I didn’t know why . Started taking liquid Vit D3 amd saw huge improvement.
A special side note! My primary dr said I just needed 800IU/ daily.
I have a naturopath doctor and she said no take about 4,000IU a day and that when I felt a huge difference. Of course after 8 weeks I will be testing my Vit D levels !
That is true ....lack of sleep and skin itching and sweating and face flushing ..it sucks...but getting better...take vitamins d3 from Walgreens USP certified only...they are more expensive but worth it
@@margaretjongebloed6386 can I get your mail id to discuss further
I'm vitamin D deficiant (47nml reference is 75) and it takes up to 7 hours for me to get to sleep. I also suffer from autoimmune disease)
We cannot run from nature,the more close are we to nature the more powerful we become❤️
Indeed
I just ate a handful of mud I feel as one
@@jaykeane25 lol
We all need a dose of that sweet natural cholera 🤨
1. Sweating
2. Pain in bones
3. Muscle pain
4. Chronic pain (fibromyalgia)
5. Get sick all the time
6. Cannot stay energised/unusually fatigued
7. Slow healing cuts and bruises (can also be because of smoking)
8. Excessive hair loss
9. Cant shake the feeling of sadness/anxiety
Eat rich vit D foods, spend time in the sun, take supplement
+ Teeth cavities, receding gum, curvy spinal,....
Adderall use with inadequate hydration could also be the culprit...Just saying
Thanks for the summary
Thank you
I'm 27. Ever since I was 13, I've had extremely debilitating shin splints. It was so painful to run or jump. Simple exercises like jumping jacks were not an option for me. I've also gotten sick more than other people normally do all my life. Looking back, I didn't spend much time outside and didnt get much sunlight. Let me tell you, after I started taking 5,000 IU a day of vitamin d3, along with a calcium supplement, my shin splints went away almost completely. After a few more weeks, they had vanished. They never came back because I keep taking my vitamin D3 and Calcium every day. I also used to have joint pain, particularly in my knees. That's gone too. I never thought 20 dollars worth of vitamins from Walmart would have improved my quality of life so much.
Thanks...glad to read.
Vitamin d raises calcium absorpion. You should be extra cautious taking calcium supplements to avoid kidney stones formation or kidney failure
@@aggeluii I take vitamin k2 too
Do some calf raises and single leg calf raises
Do some squats and work to achieve the pistol squat
Strengthen those legs with no impact calisthenics
@@aggeluii This person is correct, be very careful taking a calcium supplement. BUT do take Vitamin K2/MK-7 along with taking the Vitamin D3 supplements.
As a sufferer of fibromyalgia, i am so glad to see this chronic illness addressed. Thanks, Bright Side!
Taking 2000 iu vit d3 my age is 92 and feeling great take in every morning after breakfast of honey and youghat
Bless you, love, and all the best to you. Stay Strong.
hope you’re doing great, may you live a lovely and happy life
Ive never met a 92 yr old on RUclips
Wow, how the world has changed around you!
Cap
I lost my sense of smell a few years ago. I started taking vitamin D, to boost my immunity. After a few weeks I noticed my sense of smell coming back..When I researched about vitamin D, sure enough it can help sense of smell, as well as sinus issues.
Wow i never knew that 😮🤯
And zinc will help,smell n taste too
If you get rocked by a strange odor, I plead the 5th from 1000 miles upwind from ya🤭.
Thanks for the info was badly need that it's been 9 months losing my smell 😢
@@lolllykay1334 I take that as well
Having vitamin D deficiency can also lead to “symptoms” of ADD as fatigue can also lead to restlessness and inability to stay focused! Make sure you have a healthy balanced diet!
Absolutely correct.
Very true
hey, i have a one question. this symptoms is exactly for me aftet vitami d supplementing. before i had deficity, after supplementing, vitamin d level raise by 10 nm/ml, but now symptom i have like lack of vitamin d. i have that all symptoms of video
Really? This explains a lot
Yes plant based diet
I grew up without hearing any of my parents told me about vitamins. I don’t even knew it was a thing til I started learning them from school.
WHO ELSE STARTED TAKING 5000iu's OF D3 EVERYDAY AFTER LISTENING TO Dr. RHONDA PATRICK ON JOE ROGAN?!
not yet, but i'm going to,lol
Me
I have MS, which comes with a vitamin d deffiency, and don't take that much. You should talk to a doctor or risk other issues, like kidney stones.
ayep, Rhonda patricks the best.
Crepitus s need to take vitamin K2 with the D to help with that.
Taking a bottle of d3 5k for a month now and I don’t feel as depressed . Feeling stronger too.
One question how do you take it do you swallow the gel tablet or pop it then swallow it?
Uhh thank u, feeling depressed ima do that
What is d3 and 5k?
@@nateermine2849 it’s a vitamin d tablet I believe I have been taking some
@@edissontorres6282 p
Did you know that a magnesium deficiency causes low D levels. So all those symptoms could indicate low magnesium levels and a serum magnesium test won't tell you cause it's the magnesium in your cells, not your blood that matters.
Where did you learn about Magnesium? Mike T Nelson just had a free pdf download...I didn't read it in full yet 😬
So it means you are fukked anyways as you cannot even know this after the test. Thanks for the great advise 😂
@@Bigsupreme2000 🤣 can't stop laughing
Magnesium definitely helps a lot for my fibromyalgia pain.
If ur low in magnesium ,vit d can’t be taken up by yr body
I can't believe that with this pandemic BS I got so distracted that left bad health creep on me like this... never thought I'd become low in vit D, and got my cholesterol messed up...
I be been taking multi vitamins for years and haven’t been sick since 1997!
what how
I had blood tests recently and was prescribed a vitamin D3 and calcium supplement. I had no idea I was lacking in either. I started taking them 5 weeks ago, not thinking much of it and my energy and brighter mood have increased so much! I've suffered with moderate depression, on and off for years and low energy the past few years (I'm 40) and I'm shocked how different I'm feeling at the moment. I've gone on to buy my own supplements now and I wouldn't want to be without them!
You should also take magnesium look into it.
@@epizzle9232 how much
I just turned 40 and feel everything you just said I started taking vitamin d 2 weeks ago so we see
@@caseyg1981 how many iu per day do you take and how do you feel now?
@valkh I can feel the difference it takes the whole first jar but keep it going you notice it for sure I think though after this one is gone gonna just switch to a one a dag
I think my hair is like a plant i need to sit in the sun for it to grow. Photosynthesis.
You have chia hair!
@@Hawaiiansky11 That's great! ---- "RED CHIA "
the main reason for my hair loss
You’re a genius
@@franklingomez2169 how did you find out
Lack of energy, aching muscles and bones, when I started taking vitamin D..my energy is unbelievable, and aches amd pains were gone...so I believed in vit. D
So how much time it took to recover
Same thing happened to me too
We need the sun
Thats not so much the issue you need cholesterol to make d3 from the sun most people are on plant based diets. Nearly 80% of americans
I'm starting to see you everywhere
@@Dan-vr7zs well dont follow me
👍👍
Stop using sunscreens.
Thank you for creating and sharing this extremely well done and informative video. Only wish it hadn’t taken me a couple years to come across it. Personally want to thank you for not only sharing honest and well researched information about the topic but for also being crystal clear about using this video as a tool for information. Information that should then be discussed with your doctor, otherwise self treatment could become quite threatening.
My vitamin D levels are low. Now I know why I sweat a lot
Same hear
Same here
Me too
Hepatitis also makes one sweat excessively
Nah, I’ve always had excessive sweating. Like I could be chilling in school, and there’s AC and my body sweats for no reason.
All of them!!! And I have fibromyalgia!! The doctors already told me, I just have to get on it. This was an EXCELLENT video!! I honestly think that it’s literally the root of ALL my problems!!
At my last physical, I got diagnosed with a Vitamin D deficiency. My doctor wrote me a prescription for Vitamin D pills (5,000 ICU), though you can buy those over-the-counter. I did notice that it helped my mood, though I'm also taking Zoloft at the moment to help with that. My parents also take Vitamin D supplements. In fact, their doctor told them that people in the Midwestern United States (we live in Ohio) have a high tendency to have Vitamin D deficiencies. So, if you live in the Midwest, you might want to get checked for this.
Excessive sweating chronic fatigue hairfall sadness
You can't get enough vitamin d in those fish cod liver oil capsules. You need more than that.
I wish I could sweat while in the sun instead of having my body just heat up and my face turnin super hot but no sweat... it’s completely annoying
What is the best vit D brand?
@@wanderthirst6129 sunlight bro 10 mins enough daily
These are my symptoms as well
I saw my doctor, and told her about sweating more then usual, bruises take longer to heal, being tired all the time. After she checked my blood, yes, I needed vitamin D. So I'm glad we resolved it
Must have a better Dr. than me. I have deficiencies in B12, folic acid and severe deficiencies it D3 and my doctor said I was normal. I am right above the 300 range in vitamin D, which is the lowest i should be and she thinks that’s OK. I have left her practice because all she wants to do is throw drugs at problems and when I try to discuss these kinds of things, her eyes roll back into her head. I can’t believe how wonderful RUclips is in what great doctors are here to help us with these problems. Thank you thank you for all your help. I am convinced now that my lower back pain, muscle problems and hair loss are associated with my vitamin deficiencies. ☀️🪴♥️
@Bright Side - You give a very balanced and knowledgable view of subjects.
I have most of these symptoms and a confirmed vitamin D deficiency. Taking supplements and spending time outdoors is most helpful. I love fish and shrimp too!
I have been experiencing so many of these signs. Sore muscles, painful joints, hair loss, unexplained anxiety just to name a few. My Dr. Ordered blood work. Her office called and said that I am so deficient of vitimam D that she called in a prescription strength vitamin D for me. I have severe fybromialga so I am excited to see if this helps. Thank you for this video! Wish I had seen it a long time ago.
Please did that help you with fibro ? Thanks
Prescriptions are often Vitamin D2. Was it D3?
Did it help. It helped me
Vitamin *D3* people (rather than just vitamin D)
Why
It absorbs faster
@@soniazanelli26 oh, thank you
With Vitamin K2
Cholesterol in you’re skin reacts with the sunlight and become vitamin D3 then it’s carry by the bloodstream and unites with calcium which the gets carry to the bones
Thank You for adding the channel breakdown for quickly accessing symptoms. Very helpful and considerate.
After staying home for months my feet starts sweating heavily and I also feel sleepy all the time. Simply going out helped to recover.
Literally I’ve experienced every single symptom and the largest one I have experienced the most is my hair falling, it falls a lot like crazy a lot
It might also be that you have thyroid problems. Get it checked.
Thanks for uploading this informative video. I am suffering from almost all of these symptoms. I am glad to have watched this video. I'm sharing this to all my friends groups.
VitD3 +K2. With magnesuim cutrate supplement.
This is excellent.
Thomas Steven Roth, MBA, MD
My body is showing all of those symptoms! I'm always depressed, have tiredness, and sweat excessively!
You may also lack - Magnesium- take Magnesium Malate-
Dark Archer just get a blood test before taking anything!
@@MB-hi2ef magnesium citrate
This is quite useful. I now understand why my muscle sourness is super high and takes longer after a workout! Thank you so much👍🏼
Was told I was both b-12 and vitamin d deficient last week by my doctor. I just realized I had at least two of these symptoms for months! I would sweat profusely even when sitting down and withjust a t shirt and shorts as well as having severe muscle pains almost daily. It made no sense to me because I had neither worked out or over strained my body. Now that I have watched this video, I think it could have been coming from my vitamin deficiency.
Ve u recovered ?,which i hope you would ve ,so what helped u ,kindly share
I have used almost all natural remedies, but what did better for my hair loss control was these. 1 cup slightly hot water to drink as first thing when you wake up. Using neem wood comb. Using microfiber towel on head wash day. Some gentle exercises. Using littttleextraa Coconion anti hair fall kit once or 2 times a week.
My labs came in and mine is so low. It's no wonder I feel like garbage lol. Working on it though at least I know how important it is now!
I just got low lab results. One year later how are you doing now? Any tips?
Everybody thought i was a hypochondriac.. vitamin D deficiency. C4 c5 neck fusion surgery Thursday.. .
Thank you so much for making this video! I found out I had a vitamin D deficiency this past summer. My doctor had to put me on a heavy prescription for a few months and I had no idea how miserable I had felt until I started getting better. This is definitely information from which people could benefit!
Esabelle me too, mine was 20 even tho I’m outside everyday and try to eat clean. After taking the prescribed supplement for 12 weeks I feel so much better, the fibromyalgia isn’t gone but it’s not as bad. I think everyone, especially people with upcoming surgeries should be tested.
What was your level mine is 12
Esabelle me too I’ve never felt so ill. I had all the symptoms. I’m on intensive 5 week course of Vit d then Vit d supplements for life. Was so frustrating not knowing what was wrong with me. Thought I had post viral fatigue at first. Checked my bloods nothing but they had forgot to check my Vit d and B12. I went back and saw a different doctor x voila Vit d deficiency. Bed ridden for weeks because of the fatigue and pain x
Just curious, did you find that you had chronic neck pain/fatigue or headaches or really that you could barely keep your head up? I got my blood taken and I was at a 22- normal range 30-40 and the doctor ordered another retest off my vitamins for a month. Still waiting on the results but knowing I’m slightly deficient I’m wondering if others have similar symptoms. I’m hoping the fatigue is because of the severe lack of vitamin d.
KikiLee yes I couldn’t lift my head hardly. All my bones and muscles ached x
I am 101 years old as of yesterday, I take 5000 Iu of Vit D and I believe it is what keeps me going strong
Magnesium is the big Secret for calcium and vitamin d levels and absorption
@T- S-9 K2 ?
That’s why you see calcium magnesium and vit D together in one supplement in ratios for the best absorption.
Calcium as well.
@@samjones2439 do you a brand that does that?
@@blackacacia4586 Vitamin Shoppe brand vitamins. Vitacost also.
I always work 12-18 hrs a day so I rarely out in the sun, I do have back pain, hair loss, achy muscles! So I will definitely start taking vitamin D and try to go out in sun !
Same here, I will also take a move.
U still there? Can you update us pls? Any improvement
@@ajayverma3771
Can u update us
@@spikespeagle8319 did it for two days, not much improvement
I think the narrator was lying.
@@ajayverma3771 only 2 days? I think it takes more time
This video changed my life. Thank you.
Vitamin D from sunshine is beneficial, vitamin D from supplements is harmful. That's what everyone needs to understand. The promotion of vitamin D supplements is one of the biggest scams ever. Don't be fooled.
Tom A. Where are your sources for this information?
Tom A. Sources please.....
Tom A. ?????????
Tom is right. Vitamin supplements can’t be tolerated by the body in high doses as it can be toxic. Rat poison for example used to be made out of vitamin D. Never take more than recommend daily value of vitamin D as it will calcify your body even if it brings your numbers up.
I've been looking at ways to feel better for the past couple years and finally found Vitamin D... Been taking it for the past week and feel happy again and am already becoming more interested in life! I always wondered why I sweat excessively, had poor mood and energy with terrible sleep and chronic sickness. 1 week later and I feel like I'm a different person. Incredible
How do u take it ?
What is chornic sickness
@@metigame1450 You can buy vitamin D pills that come in boxes from stores such as walmart, superstore, etc.
Who else was a fan of bright side since 8 million subs dude you’ve grown sooooo fast
This video made me sit in the sun, as I watch this 😀👍
I’ve had ALL these symptoms, but my doctor kept on saying it wasn’t anything in particular. Then she sent me for blood tests, after at least a year of me going through a horrible time, not sleeping, waking up sweating, hot and sweaty every day, having numerous ‘down days’, falling asleep randomly many times daily, and more. Then she called me to say my vit. D levels were extremely low and she prescribed very high vit.D dosage capsules for once weekly. After the first 7 weeks there was a slight improvement but now, towards the end of my repeat 7 weeks, what a huge difference! I’m becoming my ‘real’ self again! Wow, it’s vital to check this and not give up pushing the doctor for blood tests!
Jenny Lowen is it a vit D i can buy "over the counter"? if so what kind and or name brand is it? thank-you :)
@@maplesden6768 yes. any drug store or walmart. buy D3, 5,000iu any brand will work
Jenny Lowen e
Best place is Vitacost.com and get Vit D3 not D2. @@maplesden6768
@@GailS.7777 ,
I have got 8 out of 8 symptoms. After watching a video spent 30 minutes in sun and now I’m feeling better thank you so much for this video
Also take supplements once a day
Excellent information given in a easily understandable way🙏🙏🙏🙏
It is a good video good recording clear audible voice good presentation.Thoroughly enjoyed
I love you guys! I have all of these symptoms except number 4.
I learnt from a blood test report a few days back that I have crazy low levels of vitamin D as I am a vegetarian and also I don't go out in the sun much.
The doctor has ordered the tests as he suspects I have nerve damage in the right scapula region, because of which I have a winged scapula or forward bending shoulder.
This content is one of the most factually correct ones I have ever come across. Keep making such good videos!👍
Hello, how much was your 'crazy low level " of vit D ? Thank you !
@@hugeelen It was 7.2 ng/ml whereas the optimal level is 30-40ng/ml and the Upper norm is 40-70ng/ml.
7.2 lies in the category of severe vitamin d3 deficiency (5-10ng/ml).
@@shubhamsurana6538 Thank you! Good luck!
@Ash Rav I'm great right now, my doctor gave me vitamin D3 pills to eat , I think each capsule is 6000 IU, also I've made a complete change of my diet, I only eat organic healthy foods now, and eat 150 grams of protein daily. The effects of these steps are that :-
1. I don't feel general weakness anymore.
2. I have surplus energy, even though it's time to sleep, I feel like I can run a marathon.
3. My body's endurance has increased a lot, even though I don't even exercise at all, I can lift heavier than I could before for a longer time.
Do you have vitamin D deficiency as well?
@Ash Rav I took Vitamin D3 capsules of 6000 IU, it's a measurement of how much vitamin D 3 there is in a capsule. I would suggest to consult a doctor who will better understand your condition and how serious it is. A vitamin D 3 test cost me just about ₹150, I guess. It would be better to consult a doctor first.
I'm from India too.
I’ve been taking 10,000 IU of vitamin D for a very long time know and I noticed pretty much right away that I wasn’t getting my yearly winter could and sinus infections or soar trout like I used to. I first started taking it during the winters and then continue because I noticed a huge difference in my health. Now I make sure to take my vitamin with Vitamin K2.
what's a reputable brand?
negtype13 I buy mine at amazon but pretty much any any brand. Just don’t go to extremely cheap. I try not to buy vitamins at supermarkets. If you want a high dose you have to go online.
I gets sore throat easily
heavy sweating
easily depressed
little bit lower stamina
could this be lack of vitamin D
Dont take excessive amount because if you eat it daily it will damage ur kidney so must consult ur doctor and recheck ur vitamin D level
Hair fall, fibromyalgia, slow healing of wounds can be symptoms of iron or zinc deficiency as well.
How to come out from this
This is exactly what I needed
This was super helpful. I have been diagnosed with a vitamin D deficiency and have had a supplement prescribed. This helped me understand what that meant and why I should actually TAKE that supplement. Thanks!
Dont take a long walk everyday under the sun everyday. You will feel better from day 1
Which supplement??
Pls tell
Didn't search for it but was very helpful ❤️❤️
Very useful info! thanks!
Thank you for this 🌻💕💕
Explains everything I’m experiencing!
Thank you for this information.
Useful info 👍thanks
Thank you brightside. Ive been to the dr. About 6 times in 3 months for excessive sweating, fatigue muscle aches ect.. and now I may have a clue why!
So what did your doctor tell you?
Mandee Blain - you can get a blood test from the Dr that measures how much vitamin D is in your system. Ask your Dr to get the test done so you will know for sure. Also, it takes a very long time to build it back up in your system if in fact you find out that you are deficient- especially if you live in a colder climate.
A lot of this make sense.. thanks for the video 👍
Yes I experienced three symptoms that you mentioned in myself, actually after i did my test today and found out that i have severe deficiency in V.D I’m happy that I found the reason behind all strugglings !
Bro you are not alone ,imagine me sufffo 10 years not knowing what is killing me inside, doing alot checks up and seems there's no improvement but at last I checked about my vitamin d level and the doctor said am lacking vitamin d and final Happy to find my problem
How are you doing now?
Hey Brightside! Do a video on vitamin K2. Vitamin D helps absorb calcium from your gut, but it's vitamin K2 (different from K1 found in leafy greens)that puts it into your bones and prevents calcium from stiffening arteries. K2 also helps mitochondria.
Right Laurie ...K2 and D3 go hand in hand. Without vit K2 MK-7, it would be quite useless to consume vit D3.
K2 is required only if very high Vitamin D dosage taken. Say 60,000 IU daily for many weeks. If you take 60,000 IU per week then K2 is not needed.
@@Kim-jo8px Assuming that you're getting enough K2 in your diet, which is rare...
K2 isn’t needed if you get enough K.
Well said its true
That's Very True 👍🏻👍🏻👍🏻
What
Vitamin D definetely helps with auto-immune conditions such as inflammation.
There is a connection between D deficiency and autoimmune illnesses. Interesting connection
Also Vitamin A... if you end up taking vitamin D, make sure to take Vitamin K2(mk-7) with it too
@@panthersfan8494 then it's time to take cod liver oil every day.
Nice information thankyou
This really did help me out. I’ve been losing hair for some time. And I’ve told my husband at times how my bones hurt. I don’t think he believes me. And I do sweat and I’m hot when no one else is. I will be getting this checked out. Thank you so much 😊.
How old are you? Could you be going through menopause?
If you’re going to take vitamin D You should also take magnesium supplements as well
My girlfriend was. I kept telling her and she finally had her levels checked. Taking supplements now.
Update?
I have the exact same symptoms! I sweat in the winter when it's snowing, and when I'm in air conditioning. Plus, my hair is so thin and I have bald patches, and I had my levels checked and they were low. So I need to get in the sun more, and my doctor prescribed a blue gel pill I have to take once a week. Oh, I'm 39, and I started losing my hair at 35-36. I thought it was because I stopped taking my birth control pills, and went on an IUD. So who really knows what's causing all these things? I hope it's as easy as getting more vitamin D!
Update??
Wow my doc has already told me I am Vitamin D deficient but never told me about all these symptoms of it. I have such fatigue and just no energy and I also suffer from depression. I have been spending more time outside as well as take a supplement I am hoping these symptoms improve!
Your comment was now 2 years ago, I'm wondering did your symptoms improve? I hope so. All the best from England ( mini heatwave here at the moment ironically! )
Wow.!! This video really helps me a lot.
Thanks Sir for such outstanding informative video.
Best regards.
Viramin. D has helped my pain levels greatly. Combined with tumeric and magnesium a real winner. Trtu it for one monthj and. Toull love it.
I had these symptom for at least 30 years. Nobody ever suggested vitamin d until i had surgery to remove a parathyroid. When had to take calcium and vitamin d all of the problems except for arthritis were no longer there. I’m still amazed. Doctors don’t seem to really embrace the idea.
That's because vitamin D deficiency does NOT cause fibromyalgia! It can only exacerbate it. I've been taking vitamin D for 30 years to lessen my fibromyalgia symptoms. But I've not had a vitamin D deficiency in those 30 years. If you think vitamin D cured your fibro, that's great. Sometimes freakish things happen like that! But vitamin D is absolutely NOT a cure for it. I wish it were!
But one of my specialists told me that myofascial pain syndrome is often misdiagnosed as fibromyalgia as the symptoms are simila & some overlap.
@Dizzy Dots Of course it's best to get your vitamins from natural sources. And yes, I also take magnesium.
Great Video!! very informing. 1 Tip: next time, Please state the fact people that have more melanin need to stay outside longer in the sun than others who lack melanin and pigmentation in their skin. That would show curtsy and balance because your videos can come across as bias that is specifically for 1 group of people when theirs many different shades of people in the world!! Other than that Great JOB keep up the GREAT WORK!
Thanks for the valuable information. I have all of them 🥲
My vitamin D level was very low ( 12). Severe deficiency and I had and still have all the symptoms you mentioned. I am taking a vitamin D supplement now and hoping to see the results soon. Thanks for the video.
How low bro
Any results ?? 3:28
What is now condition?
Wow. This video is on point! I am extremely deficient in Vitamin D and it described every symptom I’m suffering.
Lol
Take 30,000 D3
I just started ( dr berg)
👍
@@graceperiod5352 any idea on a top quality pure no junk D3 supplement ?
Fibromyalgia used to be a problem. It is really improved now since I started taking Vitamin D.
How long does it takes you to become better since taking vitamin d?
I’ve been diagnosed with chronic vitamin D deficiency. 25 years going. I’d absolutely love if anything would help. 100%
The depression and muscle aches are very true!
Go plant based
@@Amy-ol3id that will make it worse cos it malnourishes you
@@alexk3469 are you kidding?!?! Vegan diet has the most nourishment of any diet
@@alexk3469 I actually prefer pescatarian for the fish oil and omegas
I take D everyday, haven't been sick in 3 years!
I eat the right foods everyday, no supplements and haven't even had a cold in 10 years since I changed my diet from the SAD to healthy eating!
😏
@@Churbitser can u pls tell me sir..your diet ...thank you... I really think vitamin d is big scam...and never found Amy success story where it cured someone...people takes this pill s for yrs and still they have symptoms
@Abubakr #Apostate I respect your view ..I have read some recent studies as well as some doctors and scientists said that vitamin d is low in body due to acidic or inflammatory environment in the body....so lower vitamin d is not the cause but the result of inflammation in the body...so question what is causing that in the body we need look for identifying that cause or disease... I totally respect your view but in many fb groups of vitamin d ...many are taking these pills for six yrs and still their symptoms are as it is...no improvement at all....then some drs say you should take magnesium mk7 and magnesium with vitamin d...so I believe its nothing but big business ...I never heard from my father or grand parents...there never heard such deficiencies and so on...so it might be business trend
I bet you do..
Terima kasih . Informasi ini sangat membantuku.
Who else sweat excessively?
I'm definitely experiencing the muscle pain (Muscle soreness for several days from working out). And I've also been noticing some hair loss whenever I wash it. I don't have a lot of energy and I'm tired most of the time, but I think that just may be due to not getting enough sleep.
Would help if you specified D, D2, or D3. I've only heard of D3 plus K2 combo to get the calcium where it belongs. Also assume the D3 in this combo would help with the deficiency symptoms mentioned in this video.
I'm not quite sure about K, but my doctor prescribed D3. D3 is animal based, D2 is plant based. Both are better than nothing, but D3 has the animal oils and minerals, I believe?
Thank you very much, this helped me 👊
On my way to the chemist!! Thanks for the info!!
Great and interesting , informative video , about D Vitamin ! thank you so much !
The way you talk I'm so impressed ☺️. Your words are as tasteful as honey 🍯
Great channel !
Thanks a lot.
Thx 4 sharing.
Thanks been feeling most of these symptoms and remembered I hadn't taken my HuxD3 in awhile.
I only get sick when others around me are sick, especially in
narcissistic atmospheres.
Eternal Rage no contact is the only cure!!!!!!!!!!!!!!
@@maplesden6768 That is why Department of Social Services took me away from home because
Mom always enables those things to happen. My Doctors and Nurses
trust me because my apartment is small, so escaping the source is already bad enough, little they knew that even stress weakens my immune system and I'm always in situations I can't even get away from. So, I can't even go outside when I wanted to because protection was always told by my Mother.
Is this true? Because I tooo a trip with my mom away from my dad plus sister, and my health and sleep got way better. But the minute I came back, I started getting more sick and sleeping less. I low key thought dad side of the family Marxist low key
I think that there is some truth to this theory. I can't prove it medically, but this has happened to me repeatedly. I finally took a 6month job out of town (the excuse I gave) to test my theory and .... It's a miracle! No anxiety, sleeplessness, sickness, feeling of impending doom, etc .
I am number one all the way!!! I have a sun allergy and now it all makes sense. I thought my excess sweating was due to hypothyroidism but i see it's because of the vitamin d deficiency. I used to take it long ago and I never repurchased... I will definitely keep it around now!
Who else suddenly started having these symptoms?
Me, I think because of this pandemic, lack of sunlight exposure hwhwhaha.
Me
Me too
Hello bright side i love your channel
Hi! Thank you! We love you too! 😘😘😘
I have been on a medical quest to relieve myself from excessive sweating for years. My new venture is to load up on V 3. If it works I will worship this video for life