Hey guys! How much time do you spend outside on a typical day? And here's what your nails can say about your health ruclips.net/channel/UC4rlAVgAK0SGk-yTfe48Qpwsearch?query=vitamin
TIMESTAMPS: You sweat excessively 1:01 Your bones often ache 1:35 You have muscle pain 2:11 You get sick all the time 2:47 You can’t seem to stay energized 3:26 When you get cuts or bruises, they take forever to heal 4:03 You notice more hair falling out of your head than usual 4:52 You can’t shake the feeling of sadness 5:25 What can you do to get more of vitamin D? 6:26
I just clicked on this because I was going to put a sarcastic comment in the comment section, but now I think I need more vitamin d. Haha 😂 Thanks, good vid.
I had been getting new muscular pains that were taking over my life. Felt like new injuries and I didn’t know why . Started taking liquid Vit D3 amd saw huge improvement. A special side note! My primary dr said I just needed 800IU/ daily. I have a naturopath doctor and she said no take about 4,000IU a day and that when I felt a huge difference. Of course after 8 weeks I will be testing my Vit D levels !
That is true ....lack of sleep and skin itching and sweating and face flushing ..it sucks...but getting better...take vitamins d3 from Walgreens USP certified only...they are more expensive but worth it
I'm 27. Ever since I was 13, I've had extremely debilitating shin splints. It was so painful to run or jump. Simple exercises like jumping jacks were not an option for me. I've also gotten sick more than other people normally do all my life. Looking back, I didn't spend much time outside and didnt get much sunlight. Let me tell you, after I started taking 5,000 IU a day of vitamin d3, along with a calcium supplement, my shin splints went away almost completely. After a few more weeks, they had vanished. They never came back because I keep taking my vitamin D3 and Calcium every day. I also used to have joint pain, particularly in my knees. That's gone too. I never thought 20 dollars worth of vitamins from Walmart would have improved my quality of life so much.
@@aggeluii This person is correct, be very careful taking a calcium supplement. BUT do take Vitamin K2/MK-7 along with taking the Vitamin D3 supplements.
I lost my sense of smell a few years ago. I started taking vitamin D, to boost my immunity. After a few weeks I noticed my sense of smell coming back..When I researched about vitamin D, sure enough it can help sense of smell, as well as sinus issues.
I have been experiencing so many of these signs. Sore muscles, painful joints, hair loss, unexplained anxiety just to name a few. My Dr. Ordered blood work. Her office called and said that I am so deficient of vitimam D that she called in a prescription strength vitamin D for me. I have severe fybromialga so I am excited to see if this helps. Thank you for this video! Wish I had seen it a long time ago.
I had blood tests recently and was prescribed a vitamin D3 and calcium supplement. I had no idea I was lacking in either. I started taking them 5 weeks ago, not thinking much of it and my energy and brighter mood have increased so much! I've suffered with moderate depression, on and off for years and low energy the past few years (I'm 40) and I'm shocked how different I'm feeling at the moment. I've gone on to buy my own supplements now and I wouldn't want to be without them!
@valkh I can feel the difference it takes the whole first jar but keep it going you notice it for sure I think though after this one is gone gonna just switch to a one a dag
I had all of these symptoms.... ...spent 15000 on Doctors...even sold my house and moved to a new place thinking the house was 'Cursed' somehow........and later a wise man's video solved my case.....thanx
Having vitamin D deficiency can also lead to “symptoms” of ADD as fatigue can also lead to restlessness and inability to stay focused! Make sure you have a healthy balanced diet!
hey, i have a one question. this symptoms is exactly for me aftet vitami d supplementing. before i had deficity, after supplementing, vitamin d level raise by 10 nm/ml, but now symptom i have like lack of vitamin d. i have that all symptoms of video
I can't believe that with this pandemic BS I got so distracted that left bad health creep on me like this... never thought I'd become low in vit D, and got my cholesterol messed up...
Lack of energy, aching muscles and bones, when I started taking vitamin D..my energy is unbelievable, and aches amd pains were gone...so I believed in vit. D
Did you know that a magnesium deficiency causes low D levels. So all those symptoms could indicate low magnesium levels and a serum magnesium test won't tell you cause it's the magnesium in your cells, not your blood that matters.
I saw my doctor, and told her about sweating more then usual, bruises take longer to heal, being tired all the time. After she checked my blood, yes, I needed vitamin D. So I'm glad we resolved it
Must have a better Dr. than me. I have deficiencies in B12, folic acid and severe deficiencies it D3 and my doctor said I was normal. I am right above the 300 range in vitamin D, which is the lowest i should be and she thinks that’s OK. I have left her practice because all she wants to do is throw drugs at problems and when I try to discuss these kinds of things, her eyes roll back into her head. I can’t believe how wonderful RUclips is in what great doctors are here to help us with these problems. Thank you thank you for all your help. I am convinced now that my lower back pain, muscle problems and hair loss are associated with my vitamin deficiencies. ☀️🪴♥️
At my last physical, I got diagnosed with a Vitamin D deficiency. My doctor wrote me a prescription for Vitamin D pills (5,000 ICU), though you can buy those over-the-counter. I did notice that it helped my mood, though I'm also taking Zoloft at the moment to help with that. My parents also take Vitamin D supplements. In fact, their doctor told them that people in the Midwestern United States (we live in Ohio) have a high tendency to have Vitamin D deficiencies. So, if you live in the Midwest, you might want to get checked for this.
Thank you so much for making this video! I found out I had a vitamin D deficiency this past summer. My doctor had to put me on a heavy prescription for a few months and I had no idea how miserable I had felt until I started getting better. This is definitely information from which people could benefit!
Esabelle me too, mine was 20 even tho I’m outside everyday and try to eat clean. After taking the prescribed supplement for 12 weeks I feel so much better, the fibromyalgia isn’t gone but it’s not as bad. I think everyone, especially people with upcoming surgeries should be tested.
Esabelle me too I’ve never felt so ill. I had all the symptoms. I’m on intensive 5 week course of Vit d then Vit d supplements for life. Was so frustrating not knowing what was wrong with me. Thought I had post viral fatigue at first. Checked my bloods nothing but they had forgot to check my Vit d and B12. I went back and saw a different doctor x voila Vit d deficiency. Bed ridden for weeks because of the fatigue and pain x
Just curious, did you find that you had chronic neck pain/fatigue or headaches or really that you could barely keep your head up? I got my blood taken and I was at a 22- normal range 30-40 and the doctor ordered another retest off my vitamins for a month. Still waiting on the results but knowing I’m slightly deficient I’m wondering if others have similar symptoms. I’m hoping the fatigue is because of the severe lack of vitamin d.
All of them!!! And I have fibromyalgia!! The doctors already told me, I just have to get on it. This was an EXCELLENT video!! I honestly think that it’s literally the root of ALL my problems!!
Cholesterol in you’re skin reacts with the sunlight and become vitamin D3 then it’s carry by the bloodstream and unites with calcium which the gets carry to the bones
This really did help me out. I’ve been losing hair for some time. And I’ve told my husband at times how my bones hurt. I don’t think he believes me. And I do sweat and I’m hot when no one else is. I will be getting this checked out. Thank you so much 😊.
I have the exact same symptoms! I sweat in the winter when it's snowing, and when I'm in air conditioning. Plus, my hair is so thin and I have bald patches, and I had my levels checked and they were low. So I need to get in the sun more, and my doctor prescribed a blue gel pill I have to take once a week. Oh, I'm 39, and I started losing my hair at 35-36. I thought it was because I stopped taking my birth control pills, and went on an IUD. So who really knows what's causing all these things? I hope it's as easy as getting more vitamin D!
Was told I was both b-12 and vitamin d deficient last week by my doctor. I just realized I had at least two of these symptoms for months! I would sweat profusely even when sitting down and withjust a t shirt and shorts as well as having severe muscle pains almost daily. It made no sense to me because I had neither worked out or over strained my body. Now that I have watched this video, I think it could have been coming from my vitamin deficiency.
I have most of these symptoms and a confirmed vitamin D deficiency. Taking supplements and spending time outdoors is most helpful. I love fish and shrimp too!
I always work 12-18 hrs a day so I rarely out in the sun, I do have back pain, hair loss, achy muscles! So I will definitely start taking vitamin D and try to go out in sun !
I've been looking at ways to feel better for the past couple years and finally found Vitamin D... Been taking it for the past week and feel happy again and am already becoming more interested in life! I always wondered why I sweat excessively, had poor mood and energy with terrible sleep and chronic sickness. 1 week later and I feel like I'm a different person. Incredible
I’ve been taking 10,000 IU of vitamin D for a very long time know and I noticed pretty much right away that I wasn’t getting my yearly winter could and sinus infections or soar trout like I used to. I first started taking it during the winters and then continue because I noticed a huge difference in my health. Now I make sure to take my vitamin with Vitamin K2.
negtype13 I buy mine at amazon but pretty much any any brand. Just don’t go to extremely cheap. I try not to buy vitamins at supermarkets. If you want a high dose you have to go online.
Vitamin D from sunshine is beneficial, vitamin D from supplements is harmful. That's what everyone needs to understand. The promotion of vitamin D supplements is one of the biggest scams ever. Don't be fooled.
Tom is right. Vitamin supplements can’t be tolerated by the body in high doses as it can be toxic. Rat poison for example used to be made out of vitamin D. Never take more than recommend daily value of vitamin D as it will calcify your body even if it brings your numbers up.
Hey Brightside! Do a video on vitamin K2. Vitamin D helps absorb calcium from your gut, but it's vitamin K2 (different from K1 found in leafy greens)that puts it into your bones and prevents calcium from stiffening arteries. K2 also helps mitochondria.
I love you guys! I have all of these symptoms except number 4. I learnt from a blood test report a few days back that I have crazy low levels of vitamin D as I am a vegetarian and also I don't go out in the sun much. The doctor has ordered the tests as he suspects I have nerve damage in the right scapula region, because of which I have a winged scapula or forward bending shoulder. This content is one of the most factually correct ones I have ever come across. Keep making such good videos!👍
@@hugeelen It was 7.2 ng/ml whereas the optimal level is 30-40ng/ml and the Upper norm is 40-70ng/ml. 7.2 lies in the category of severe vitamin d3 deficiency (5-10ng/ml).
@Ash Rav I'm great right now, my doctor gave me vitamin D3 pills to eat , I think each capsule is 6000 IU, also I've made a complete change of my diet, I only eat organic healthy foods now, and eat 150 grams of protein daily. The effects of these steps are that :- 1. I don't feel general weakness anymore. 2. I have surplus energy, even though it's time to sleep, I feel like I can run a marathon. 3. My body's endurance has increased a lot, even though I don't even exercise at all, I can lift heavier than I could before for a longer time. Do you have vitamin D deficiency as well?
@Ash Rav I took Vitamin D3 capsules of 6000 IU, it's a measurement of how much vitamin D 3 there is in a capsule. I would suggest to consult a doctor who will better understand your condition and how serious it is. A vitamin D 3 test cost me just about ₹150, I guess. It would be better to consult a doctor first. I'm from India too.
This was super helpful. I have been diagnosed with a vitamin D deficiency and have had a supplement prescribed. This helped me understand what that meant and why I should actually TAKE that supplement. Thanks!
Thank you for creating and sharing this extremely well done and informative video. Only wish it hadn’t taken me a couple years to come across it. Personally want to thank you for not only sharing honest and well researched information about the topic but for also being crystal clear about using this video as a tool for information. Information that should then be discussed with your doctor, otherwise self treatment could become quite threatening.
Wow my doc has already told me I am Vitamin D deficient but never told me about all these symptoms of it. I have such fatigue and just no energy and I also suffer from depression. I have been spending more time outside as well as take a supplement I am hoping these symptoms improve!
Your comment was now 2 years ago, I'm wondering did your symptoms improve? I hope so. All the best from England ( mini heatwave here at the moment ironically! )
I just found out I have a vit d deficiency yesterday. I have been experiencing chronic fatigue and depression/anxiety. I’ve had issues for many years. So looking forward to a change in these things :) the last time I discovered a vit d deficiency I was having severe panic attacks and depression 4 years ago
Hello May I ask if you've managed the pain. I too have severe neck and shoulder pain, and iv been told I lack in vit D. I'm taking vit d everyday at moment. Does anybody know roughly how long the pain will go on for pls
@@maplesden6768 That is why Department of Social Services took me away from home because Mom always enables those things to happen. My Doctors and Nurses trust me because my apartment is small, so escaping the source is already bad enough, little they knew that even stress weakens my immune system and I'm always in situations I can't even get away from. So, I can't even go outside when I wanted to because protection was always told by my Mother.
Is this true? Because I tooo a trip with my mom away from my dad plus sister, and my health and sleep got way better. But the minute I came back, I started getting more sick and sleeping less. I low key thought dad side of the family Marxist low key
I think that there is some truth to this theory. I can't prove it medically, but this has happened to me repeatedly. I finally took a 6month job out of town (the excuse I gave) to test my theory and .... It's a miracle! No anxiety, sleeplessness, sickness, feeling of impending doom, etc .
@@Churbitser can u pls tell me sir..your diet ...thank you... I really think vitamin d is big scam...and never found Amy success story where it cured someone...people takes this pill s for yrs and still they have symptoms
@Abubakr #Apostate I respect your view ..I have read some recent studies as well as some doctors and scientists said that vitamin d is low in body due to acidic or inflammatory environment in the body....so lower vitamin d is not the cause but the result of inflammation in the body...so question what is causing that in the body we need look for identifying that cause or disease... I totally respect your view but in many fb groups of vitamin d ...many are taking these pills for six yrs and still their symptoms are as it is...no improvement at all....then some drs say you should take magnesium mk7 and magnesium with vitamin d...so I believe its nothing but big business ...I never heard from my father or grand parents...there never heard such deficiencies and so on...so it might be business trend
I have fibromyalgia, but i always make sure i get plenty of vitamin D, i drink milk, eat cheese, yogurt, and fish like sardines and tuna. Getting enough makes a major impact on the severity of symptoms.
May be an estrogen/progesterone issue too. I used to sweat excessively, out of my face. I started taking Flax seed, Shisandra, ashwaganda, and Chasteberry, in a smoothie, the sweating has stopped.
I have learned that if you live above the state of Georgia, you do not get enough vitamin D no matter how long you are outside. My doctor put me on vitamin D3 2000 international units that I take daily. I also have bipolar and depression and it is helped it greatly 🌞
I am number one all the way!!! I have a sun allergy and now it all makes sense. I thought my excess sweating was due to hypothyroidism but i see it's because of the vitamin d deficiency. I used to take it long ago and I never repurchased... I will definitely keep it around now!
I had these symptom for at least 30 years. Nobody ever suggested vitamin d until i had surgery to remove a parathyroid. When had to take calcium and vitamin d all of the problems except for arthritis were no longer there. I’m still amazed. Doctors don’t seem to really embrace the idea.
That's because vitamin D deficiency does NOT cause fibromyalgia! It can only exacerbate it. I've been taking vitamin D for 30 years to lessen my fibromyalgia symptoms. But I've not had a vitamin D deficiency in those 30 years. If you think vitamin D cured your fibro, that's great. Sometimes freakish things happen like that! But vitamin D is absolutely NOT a cure for it. I wish it were! But one of my specialists told me that myofascial pain syndrome is often misdiagnosed as fibromyalgia as the symptoms are simila & some overlap.
My blood tests showed a level of 2 of Vitamin D instead of the normal levels of 20 - 50. But my symptoms were slightly different. I felt "wired" all the time, and could virtually not sleep at all, consequently, I didn't or couldn't dream, so those one or two hours of sleep didn't feel like sleep. I couldn't tolerate the sun at all - even in an air-conditioned car, if the sun shone in through the windows, I would feel faint and nauseous. So I could only go outside in the morning or evening. I do identify with the constant sweating! I felt as if I was moving underwater, against a constant stream. My normal patience deserted me. My teeth became very painful and sensitive - I couldn't even rest my tongue up against them or clean them unless I used a baby brush. My vision was also affected - I couldn't drive anymore. I was eventually diagnosed with fibromyalgia, and now take a mega dose of Vitamin D every week. Although my sleep is still very poor, I do dream again at last, and that makes me feel more normal!
Congratulations on remembering the dream again, a major problem no doctor addresses or knows how to deal with it. Humans sleep 1/3 of their life to dream, which is the building blocks of reality.
Yes I experienced three symptoms that you mentioned in myself, actually after i did my test today and found out that i have severe deficiency in V.D I’m happy that I found the reason behind all strugglings !
Bro you are not alone ,imagine me sufffo 10 years not knowing what is killing me inside, doing alot checks up and seems there's no improvement but at last I checked about my vitamin d level and the doctor said am lacking vitamin d and final Happy to find my problem
ALL that's mentioned are also typical symptoms of EDS (Ehlers Danlos Syndrome = connective tissue disorder)..... a greatly ignored illness in medical health care systems more or less worldwide..... often EDS'ers have big problems absorbing the right dosage of medicin, vitamins, minerals, food supplies, and so on, due to gastrointestinal issues.... just thought I'd mention it if someone reads this and the video doesn't help with the mention issues..... Thank you🙏
Thanks for uploading this informative video. I am suffering from almost all of these symptoms. I am glad to have watched this video. I'm sharing this to all my friends groups.
Great Video!! very informing. 1 Tip: next time, Please state the fact people that have more melanin need to stay outside longer in the sun than others who lack melanin and pigmentation in their skin. That would show curtsy and balance because your videos can come across as bias that is specifically for 1 group of people when theirs many different shades of people in the world!! Other than that Great JOB keep up the GREAT WORK!
Mandee Blain - you can get a blood test from the Dr that measures how much vitamin D is in your system. Ask your Dr to get the test done so you will know for sure. Also, it takes a very long time to build it back up in your system if in fact you find out that you are deficient- especially if you live in a colder climate.
I have a vitamin D deficiency confirmed by a doctor. I first went to the doctor after my legs became extremely weak at work. I feel chronic fatigue, faint, dizzy, pain in my muscles and bones, weakness in my muscles, and uncomfortable stomach sensations. All caused by my low Vitamin D. Yaaaay
Very much my situation. I was getting light headed and couldn't figure out why. My doctor told me my count was very low. Im off the 50000 I.U and am taking 2000 daily they definitely made me feel better, not 100% but definitely not like 2 months ago. Glad you got that straightened out and good luck on the recovery road
I have most of these symptoms. Then i checked my vitamin d level. That was 16 . Very low. My doctor gave me vitamin d 3 injections for 3 months. Now i m feeling better.
That will be a temporarily fix to the problem. I don't know what race you are but Native Americans cannot always process vitamin D even though they're getting it from a vitamin pill. They often have to drink green European clay so they can actually ingest Vit D . Don't know if this helps but better to keep it in mind.
I have been on a medical quest to relieve myself from excessive sweating for years. My new venture is to load up on V 3. If it works I will worship this video for life
I had very low vitamin D, it was at 7. I almost died before I figured it out, my Dr. had no idea. I was actually told I had a serious problem in my heart and would need open heart surgery! I had the severe sweating, hair loss, aching bones, in fact my legs are bowed now. I also started getting shots of adrenaline for no reason, all the time. I felt light headed at times like I was going to quit breathing and pass out. I would wake up in the night with such heart pain, I thought I was going to die if I laid down again.
They listen to everything you say. I've noticed everything i talk about magically turns up. Very wrong and very annoying knowing that they think they can just do whatever they want.
I understand that 70 % of the American population is Vitamin D deficient, but no one brings up the importance of Vitamin K-2 for proper absorbtion of D-3.
I realized i wasnt getting enough vitamin d about a week ago and started taking it daily and it has solved the problems i was experiencing. Seeing this video now confirms that for me. Kids take your vitamins! Lol
For me its just hair. Use to be worse but after reducing stress and walking more slowly me hair came back but I'm still deficient in b12 and d vitamins
I have fibromyalgia and I take vitamins d, b, magnesium and calcium. Plus I'm a dog walker so I'm outside for hours a day, I believe it's down to all these things is the reason why I can still function well and manage my symptoms without medication.
Thank you so much for this video, I had my Bloodwork done (Have RA, Fibro etc...) my Vit D level was severely low. I was put on 50,000 iu 2x week, feeling much better !! :)
Hey how much time it took for you start feeling better ? My vitamin D level was 15.6 I was give 50k D2 dosage once a week. Felt great for first week but then symptoms came back and haven't gone even after end of 3 week ( 3 dosages taken until now )
Hey guys! How much time do you spend outside on a typical day?
And here's what your nails can say about your health
ruclips.net/channel/UC4rlAVgAK0SGk-yTfe48Qpwsearch?query=vitamin
2 hours
Can We get 5000 subscribers with no videos? ✊✊✊✊✊✊✊ Love You All ❤❤❤❤
I have fibermialiga
R u a boy or girl
Going outside oh boy later like later later
TIMESTAMPS:
You sweat excessively 1:01
Your bones often ache 1:35
You have muscle pain 2:11
You get sick all the time 2:47
You can’t seem to stay energized 3:26
When you get cuts or bruises, they take forever to heal 4:03
You notice more hair falling out of your head than usual 4:52
You can’t shake the feeling of sadness 5:25
What can you do to get more of vitamin D? 6:26
thanks for the information...
wow, i like this when the uploader itself does this.
Thanks !!!
I just clicked on this because I was going to put a sarcastic comment in the comment section, but now I think I need more vitamin d. Haha 😂
Thanks, good vid.
Thanks dad!
one symptom that never comes up on these videos is a lack of sleep or restlessness
Yeah thats me
I had been getting new muscular pains that were taking over my life. Felt like new injuries and I didn’t know why . Started taking liquid Vit D3 amd saw huge improvement.
A special side note! My primary dr said I just needed 800IU/ daily.
I have a naturopath doctor and she said no take about 4,000IU a day and that when I felt a huge difference. Of course after 8 weeks I will be testing my Vit D levels !
That is true ....lack of sleep and skin itching and sweating and face flushing ..it sucks...but getting better...take vitamins d3 from Walgreens USP certified only...they are more expensive but worth it
@@margaretjongebloed6386 can I get your mail id to discuss further
I'm vitamin D deficiant (47nml reference is 75) and it takes up to 7 hours for me to get to sleep. I also suffer from autoimmune disease)
Taking 2000 iu vit d3 my age is 92 and feeling great take in every morning after breakfast of honey and youghat
Bless you, love, and all the best to you. Stay Strong.
hope you’re doing great, may you live a lovely and happy life
Ive never met a 92 yr old on RUclips
Wow, how the world has changed around you!
Cap
I'm 27. Ever since I was 13, I've had extremely debilitating shin splints. It was so painful to run or jump. Simple exercises like jumping jacks were not an option for me. I've also gotten sick more than other people normally do all my life. Looking back, I didn't spend much time outside and didnt get much sunlight. Let me tell you, after I started taking 5,000 IU a day of vitamin d3, along with a calcium supplement, my shin splints went away almost completely. After a few more weeks, they had vanished. They never came back because I keep taking my vitamin D3 and Calcium every day. I also used to have joint pain, particularly in my knees. That's gone too. I never thought 20 dollars worth of vitamins from Walmart would have improved my quality of life so much.
Thanks...glad to read.
Vitamin d raises calcium absorpion. You should be extra cautious taking calcium supplements to avoid kidney stones formation or kidney failure
@@aggeluii I take vitamin k2 too
Do some calf raises and single leg calf raises
Do some squats and work to achieve the pistol squat
Strengthen those legs with no impact calisthenics
@@aggeluii This person is correct, be very careful taking a calcium supplement. BUT do take Vitamin K2/MK-7 along with taking the Vitamin D3 supplements.
As a sufferer of fibromyalgia, i am so glad to see this chronic illness addressed. Thanks, Bright Side!
I lost my sense of smell a few years ago. I started taking vitamin D, to boost my immunity. After a few weeks I noticed my sense of smell coming back..When I researched about vitamin D, sure enough it can help sense of smell, as well as sinus issues.
Wow i never knew that 😮🤯
And zinc will help,smell n taste too
If you get rocked by a strange odor, I plead the 5th from 1000 miles upwind from ya🤭.
Thanks for the info was badly need that it's been 9 months losing my smell 😢
@@lolllykay1334 I take that as well
We need the sun
Thats not so much the issue you need cholesterol to make d3 from the sun most people are on plant based diets. Nearly 80% of americans
I'm starting to see you everywhere
@@Dan-vr7zs well dont follow me
👍👍
Stop using sunscreens.
WHO ELSE STARTED TAKING 5000iu's OF D3 EVERYDAY AFTER LISTENING TO Dr. RHONDA PATRICK ON JOE ROGAN?!
not yet, but i'm going to,lol
Me
I have MS, which comes with a vitamin d deffiency, and don't take that much. You should talk to a doctor or risk other issues, like kidney stones.
ayep, Rhonda patricks the best.
Crepitus s need to take vitamin K2 with the D to help with that.
I grew up without hearing any of my parents told me about vitamins. I don’t even knew it was a thing til I started learning them from school.
I have been experiencing so many of these signs. Sore muscles, painful joints, hair loss, unexplained anxiety just to name a few. My Dr. Ordered blood work. Her office called and said that I am so deficient of vitimam D that she called in a prescription strength vitamin D for me. I have severe fybromialga so I am excited to see if this helps. Thank you for this video! Wish I had seen it a long time ago.
Please did that help you with fibro ? Thanks
Prescriptions are often Vitamin D2. Was it D3?
Did it help. It helped me
I had blood tests recently and was prescribed a vitamin D3 and calcium supplement. I had no idea I was lacking in either. I started taking them 5 weeks ago, not thinking much of it and my energy and brighter mood have increased so much! I've suffered with moderate depression, on and off for years and low energy the past few years (I'm 40) and I'm shocked how different I'm feeling at the moment. I've gone on to buy my own supplements now and I wouldn't want to be without them!
You should also take magnesium look into it.
@@epizzle9232 how much
I just turned 40 and feel everything you just said I started taking vitamin d 2 weeks ago so we see
@@caseyg1981 how many iu per day do you take and how do you feel now?
@valkh I can feel the difference it takes the whole first jar but keep it going you notice it for sure I think though after this one is gone gonna just switch to a one a dag
I had all of these symptoms.... ...spent 15000 on Doctors...even sold my house and moved to a new place thinking the house was 'Cursed' somehow........and later a wise man's video solved my case.....thanx
the only symptoms I have is tiredness and sweating
Taking a bottle of d3 5k for a month now and I don’t feel as depressed . Feeling stronger too.
One question how do you take it do you swallow the gel tablet or pop it then swallow it?
Uhh thank u, feeling depressed ima do that
What is d3 and 5k?
@@nateermine2849 it’s a vitamin d tablet I believe I have been taking some
@@edissontorres6282 p
Having vitamin D deficiency can also lead to “symptoms” of ADD as fatigue can also lead to restlessness and inability to stay focused! Make sure you have a healthy balanced diet!
Absolutely correct.
Very true
hey, i have a one question. this symptoms is exactly for me aftet vitami d supplementing. before i had deficity, after supplementing, vitamin d level raise by 10 nm/ml, but now symptom i have like lack of vitamin d. i have that all symptoms of video
Really? This explains a lot
Yes plant based diet
I be been taking multi vitamins for years and haven’t been sick since 1997!
what how
Excessive sweating chronic fatigue hairfall sadness
You can't get enough vitamin d in those fish cod liver oil capsules. You need more than that.
I wish I could sweat while in the sun instead of having my body just heat up and my face turnin super hot but no sweat... it’s completely annoying
What is the best vit D brand?
@@wanderthirst6129 sunlight bro 10 mins enough daily
These are my symptoms as well
I can't believe that with this pandemic BS I got so distracted that left bad health creep on me like this... never thought I'd become low in vit D, and got my cholesterol messed up...
My vitamin D levels are low. Now I know why I sweat a lot
Same hear
Same here
Me too
Hepatitis also makes one sweat excessively
Nah, I’ve always had excessive sweating. Like I could be chilling in school, and there’s AC and my body sweats for no reason.
Lack of energy, aching muscles and bones, when I started taking vitamin D..my energy is unbelievable, and aches amd pains were gone...so I believed in vit. D
So how much time it took to recover
Same thing happened to me too
I think my hair is like a plant i need to sit in the sun for it to grow. Photosynthesis.
You have chia hair!
@@Hawaiiansky11 That's great! ---- "RED CHIA "
the main reason for my hair loss
You’re a genius
@@franklingomez2169 how did you find out
I am 101 years old as of yesterday, I take 5000 Iu of Vit D and I believe it is what keeps me going strong
Did you know that a magnesium deficiency causes low D levels. So all those symptoms could indicate low magnesium levels and a serum magnesium test won't tell you cause it's the magnesium in your cells, not your blood that matters.
Where did you learn about Magnesium? Mike T Nelson just had a free pdf download...I didn't read it in full yet 😬
So it means you are fukked anyways as you cannot even know this after the test. Thanks for the great advise 😂
@@Bigsupreme2000 🤣 can't stop laughing
Magnesium definitely helps a lot for my fibromyalgia pain.
If ur low in magnesium ,vit d can’t be taken up by yr body
I saw my doctor, and told her about sweating more then usual, bruises take longer to heal, being tired all the time. After she checked my blood, yes, I needed vitamin D. So I'm glad we resolved it
Must have a better Dr. than me. I have deficiencies in B12, folic acid and severe deficiencies it D3 and my doctor said I was normal. I am right above the 300 range in vitamin D, which is the lowest i should be and she thinks that’s OK. I have left her practice because all she wants to do is throw drugs at problems and when I try to discuss these kinds of things, her eyes roll back into her head. I can’t believe how wonderful RUclips is in what great doctors are here to help us with these problems. Thank you thank you for all your help. I am convinced now that my lower back pain, muscle problems and hair loss are associated with my vitamin deficiencies. ☀️🪴♥️
At my last physical, I got diagnosed with a Vitamin D deficiency. My doctor wrote me a prescription for Vitamin D pills (5,000 ICU), though you can buy those over-the-counter. I did notice that it helped my mood, though I'm also taking Zoloft at the moment to help with that. My parents also take Vitamin D supplements. In fact, their doctor told them that people in the Midwestern United States (we live in Ohio) have a high tendency to have Vitamin D deficiencies. So, if you live in the Midwest, you might want to get checked for this.
Thank you so much for making this video! I found out I had a vitamin D deficiency this past summer. My doctor had to put me on a heavy prescription for a few months and I had no idea how miserable I had felt until I started getting better. This is definitely information from which people could benefit!
Esabelle me too, mine was 20 even tho I’m outside everyday and try to eat clean. After taking the prescribed supplement for 12 weeks I feel so much better, the fibromyalgia isn’t gone but it’s not as bad. I think everyone, especially people with upcoming surgeries should be tested.
What was your level mine is 12
Esabelle me too I’ve never felt so ill. I had all the symptoms. I’m on intensive 5 week course of Vit d then Vit d supplements for life. Was so frustrating not knowing what was wrong with me. Thought I had post viral fatigue at first. Checked my bloods nothing but they had forgot to check my Vit d and B12. I went back and saw a different doctor x voila Vit d deficiency. Bed ridden for weeks because of the fatigue and pain x
Just curious, did you find that you had chronic neck pain/fatigue or headaches or really that you could barely keep your head up? I got my blood taken and I was at a 22- normal range 30-40 and the doctor ordered another retest off my vitamins for a month. Still waiting on the results but knowing I’m slightly deficient I’m wondering if others have similar symptoms. I’m hoping the fatigue is because of the severe lack of vitamin d.
KikiLee yes I couldn’t lift my head hardly. All my bones and muscles ached x
Literally I’ve experienced every single symptom and the largest one I have experienced the most is my hair falling, it falls a lot like crazy a lot
It might also be that you have thyroid problems. Get it checked.
All of them!!! And I have fibromyalgia!! The doctors already told me, I just have to get on it. This was an EXCELLENT video!! I honestly think that it’s literally the root of ALL my problems!!
Vitamin *D3* people (rather than just vitamin D)
Why
It absorbs faster
@@soniazanelli26 oh, thank you
With Vitamin K2
Cholesterol in you’re skin reacts with the sunlight and become vitamin D3 then it’s carry by the bloodstream and unites with calcium which the gets carry to the bones
This really did help me out. I’ve been losing hair for some time. And I’ve told my husband at times how my bones hurt. I don’t think he believes me. And I do sweat and I’m hot when no one else is. I will be getting this checked out. Thank you so much 😊.
How old are you? Could you be going through menopause?
If you’re going to take vitamin D You should also take magnesium supplements as well
My girlfriend was. I kept telling her and she finally had her levels checked. Taking supplements now.
Update?
I have the exact same symptoms! I sweat in the winter when it's snowing, and when I'm in air conditioning. Plus, my hair is so thin and I have bald patches, and I had my levels checked and they were low. So I need to get in the sun more, and my doctor prescribed a blue gel pill I have to take once a week. Oh, I'm 39, and I started losing my hair at 35-36. I thought it was because I stopped taking my birth control pills, and went on an IUD. So who really knows what's causing all these things? I hope it's as easy as getting more vitamin D!
Update??
I started taking 2000mg of D3 in 2020 and for myself it's been a great antidepressant,especially when combined with daily walks or exercise!
Hopefully you mean micrograms.
What brand do you use please?
Was told I was both b-12 and vitamin d deficient last week by my doctor. I just realized I had at least two of these symptoms for months! I would sweat profusely even when sitting down and withjust a t shirt and shorts as well as having severe muscle pains almost daily. It made no sense to me because I had neither worked out or over strained my body. Now that I have watched this video, I think it could have been coming from my vitamin deficiency.
Ve u recovered ?,which i hope you would ve ,so what helped u ,kindly share
I have most of these symptoms and a confirmed vitamin D deficiency. Taking supplements and spending time outdoors is most helpful. I love fish and shrimp too!
After staying home for months my feet starts sweating heavily and I also feel sleepy all the time. Simply going out helped to recover.
I always work 12-18 hrs a day so I rarely out in the sun, I do have back pain, hair loss, achy muscles! So I will definitely start taking vitamin D and try to go out in sun !
Same here, I will also take a move.
U still there? Can you update us pls? Any improvement
@@ajayverma3771
Can u update us
@@spikespeagle8319 did it for two days, not much improvement
I think the narrator was lying.
@@ajayverma3771 only 2 days? I think it takes more time
My labs came in and mine is so low. It's no wonder I feel like garbage lol. Working on it though at least I know how important it is now!
I just got low lab results. One year later how are you doing now? Any tips?
Everybody thought i was a hypochondriac.. vitamin D deficiency. C4 c5 neck fusion surgery Thursday.. .
I've been looking at ways to feel better for the past couple years and finally found Vitamin D... Been taking it for the past week and feel happy again and am already becoming more interested in life! I always wondered why I sweat excessively, had poor mood and energy with terrible sleep and chronic sickness. 1 week later and I feel like I'm a different person. Incredible
How do u take it ?
What is chornic sickness
@@metigame1450 You can buy vitamin D pills that come in boxes from stores such as walmart, superstore, etc.
My body is showing all of those symptoms! I'm always depressed, have tiredness, and sweat excessively!
You may also lack - Magnesium- take Magnesium Malate-
Dark Archer just get a blood test before taking anything!
@@MB-hi2ef magnesium citrate
I have got 8 out of 8 symptoms. After watching a video spent 30 minutes in sun and now I’m feeling better thank you so much for this video
Also take supplements once a day
I’ve been taking 10,000 IU of vitamin D for a very long time know and I noticed pretty much right away that I wasn’t getting my yearly winter could and sinus infections or soar trout like I used to. I first started taking it during the winters and then continue because I noticed a huge difference in my health. Now I make sure to take my vitamin with Vitamin K2.
what's a reputable brand?
negtype13 I buy mine at amazon but pretty much any any brand. Just don’t go to extremely cheap. I try not to buy vitamins at supermarkets. If you want a high dose you have to go online.
I gets sore throat easily
heavy sweating
easily depressed
little bit lower stamina
could this be lack of vitamin D
Dont take excessive amount because if you eat it daily it will damage ur kidney so must consult ur doctor and recheck ur vitamin D level
This video changed my life. Thank you.
Vitamin D from sunshine is beneficial, vitamin D from supplements is harmful. That's what everyone needs to understand. The promotion of vitamin D supplements is one of the biggest scams ever. Don't be fooled.
Tom A. Where are your sources for this information?
Tom A. Sources please.....
Tom A. ?????????
Tom is right. Vitamin supplements can’t be tolerated by the body in high doses as it can be toxic. Rat poison for example used to be made out of vitamin D. Never take more than recommend daily value of vitamin D as it will calcify your body even if it brings your numbers up.
Magnesium is the big Secret for calcium and vitamin d levels and absorption
@T- S-9 K2 ?
That’s why you see calcium magnesium and vit D together in one supplement in ratios for the best absorption.
Calcium as well.
@@samjones2439 do you a brand that does that?
@@blackacacia4586 Vitamin Shoppe brand vitamins. Vitacost also.
We cannot run from nature,the more close are we to nature the more powerful we become❤️
Indeed
I just ate a handful of mud I feel as one
@@jaykeane25 lol
We all need a dose of that sweet natural cholera 🤨
@@jaykeane25don't eat it's already in your head
Hey Brightside! Do a video on vitamin K2. Vitamin D helps absorb calcium from your gut, but it's vitamin K2 (different from K1 found in leafy greens)that puts it into your bones and prevents calcium from stiffening arteries. K2 also helps mitochondria.
Right Laurie ...K2 and D3 go hand in hand. Without vit K2 MK-7, it would be quite useless to consume vit D3.
K2 is required only if very high Vitamin D dosage taken. Say 60,000 IU daily for many weeks. If you take 60,000 IU per week then K2 is not needed.
@@Kim-jo8px Assuming that you're getting enough K2 in your diet, which is rare...
K2 isn’t needed if you get enough K.
Well said its true
Hair fall, fibromyalgia, slow healing of wounds can be symptoms of iron or zinc deficiency as well.
How to come out from this
I love you guys! I have all of these symptoms except number 4.
I learnt from a blood test report a few days back that I have crazy low levels of vitamin D as I am a vegetarian and also I don't go out in the sun much.
The doctor has ordered the tests as he suspects I have nerve damage in the right scapula region, because of which I have a winged scapula or forward bending shoulder.
This content is one of the most factually correct ones I have ever come across. Keep making such good videos!👍
Hello, how much was your 'crazy low level " of vit D ? Thank you !
@@hugeelen It was 7.2 ng/ml whereas the optimal level is 30-40ng/ml and the Upper norm is 40-70ng/ml.
7.2 lies in the category of severe vitamin d3 deficiency (5-10ng/ml).
@@shubhamsurana6538 Thank you! Good luck!
@Ash Rav I'm great right now, my doctor gave me vitamin D3 pills to eat , I think each capsule is 6000 IU, also I've made a complete change of my diet, I only eat organic healthy foods now, and eat 150 grams of protein daily. The effects of these steps are that :-
1. I don't feel general weakness anymore.
2. I have surplus energy, even though it's time to sleep, I feel like I can run a marathon.
3. My body's endurance has increased a lot, even though I don't even exercise at all, I can lift heavier than I could before for a longer time.
Do you have vitamin D deficiency as well?
@Ash Rav I took Vitamin D3 capsules of 6000 IU, it's a measurement of how much vitamin D 3 there is in a capsule. I would suggest to consult a doctor who will better understand your condition and how serious it is. A vitamin D 3 test cost me just about ₹150, I guess. It would be better to consult a doctor first.
I'm from India too.
Viramin. D has helped my pain levels greatly. Combined with tumeric and magnesium a real winner. Trtu it for one monthj and. Toull love it.
“Talk to your doctor” my doctor doesnt believe in Vitamins nor ever tests for them, he prefers drugs.
🙌👏
He wouldn't be mine any more. As a matter of fact I don't have one, they are in the dark or forced to do what hospitals want or big pharma wants
*BINGO!!!*
@Someone's Voice Precisely.
Sign me up!
I actually do have a vitamin D deficiency and alot of this makes sense..thanks!
This was super helpful. I have been diagnosed with a vitamin D deficiency and have had a supplement prescribed. This helped me understand what that meant and why I should actually TAKE that supplement. Thanks!
Dont take a long walk everyday under the sun everyday. You will feel better from day 1
Which supplement??
Pls tell
Thank you for creating and sharing this extremely well done and informative video. Only wish it hadn’t taken me a couple years to come across it. Personally want to thank you for not only sharing honest and well researched information about the topic but for also being crystal clear about using this video as a tool for information. Information that should then be discussed with your doctor, otherwise self treatment could become quite threatening.
Wow my doc has already told me I am Vitamin D deficient but never told me about all these symptoms of it. I have such fatigue and just no energy and I also suffer from depression. I have been spending more time outside as well as take a supplement I am hoping these symptoms improve!
Your comment was now 2 years ago, I'm wondering did your symptoms improve? I hope so. All the best from England ( mini heatwave here at the moment ironically! )
I was deficient in vitamin D and my doctor told me it's almost epidemic in the U.S!!
Its because they are covering the Sun through geoengineering.
Just 15 to 30 minutes in sun can save your health and money
@@1conservativegrl really that is the problem..everyone has started shying away from sun
If you have a vitamin d deficiency you are beyond getting sunlight to rectify the problem
I agree you need supplements in that case but along with that if you form a habit of going out in sun..it adds to the recovery process
Pain in the heels, inflammation in the feet and palms, sounds of muscle cracking, anxiety are major issues...
I just found out I have a vit d deficiency yesterday. I have been experiencing chronic fatigue and depression/anxiety. I’ve had issues for many years. So looking forward to a change in these things :) the last time I discovered a vit d deficiency I was having severe panic attacks and depression 4 years ago
Star Dust how do you feel now?
Update please?
Hello May I ask if you've managed the pain. I too have severe neck and shoulder pain, and iv been told I lack in vit D. I'm taking vit d everyday at moment. Does anybody know roughly how long the pain will go on for pls
I only get sick when others around me are sick, especially in
narcissistic atmospheres.
Eternal Rage no contact is the only cure!!!!!!!!!!!!!!
@@maplesden6768 That is why Department of Social Services took me away from home because
Mom always enables those things to happen. My Doctors and Nurses
trust me because my apartment is small, so escaping the source is already bad enough, little they knew that even stress weakens my immune system and I'm always in situations I can't even get away from. So, I can't even go outside when I wanted to because protection was always told by my Mother.
Is this true? Because I tooo a trip with my mom away from my dad plus sister, and my health and sleep got way better. But the minute I came back, I started getting more sick and sleeping less. I low key thought dad side of the family Marxist low key
I think that there is some truth to this theory. I can't prove it medically, but this has happened to me repeatedly. I finally took a 6month job out of town (the excuse I gave) to test my theory and .... It's a miracle! No anxiety, sleeplessness, sickness, feeling of impending doom, etc .
Fibromyalgia used to be a problem. It is really improved now since I started taking Vitamin D.
How long does it takes you to become better since taking vitamin d?
I take D everyday, haven't been sick in 3 years!
I eat the right foods everyday, no supplements and haven't even had a cold in 10 years since I changed my diet from the SAD to healthy eating!
😏
@@Churbitser can u pls tell me sir..your diet ...thank you... I really think vitamin d is big scam...and never found Amy success story where it cured someone...people takes this pill s for yrs and still they have symptoms
@Abubakr #Apostate I respect your view ..I have read some recent studies as well as some doctors and scientists said that vitamin d is low in body due to acidic or inflammatory environment in the body....so lower vitamin d is not the cause but the result of inflammation in the body...so question what is causing that in the body we need look for identifying that cause or disease... I totally respect your view but in many fb groups of vitamin d ...many are taking these pills for six yrs and still their symptoms are as it is...no improvement at all....then some drs say you should take magnesium mk7 and magnesium with vitamin d...so I believe its nothing but big business ...I never heard from my father or grand parents...there never heard such deficiencies and so on...so it might be business trend
I bet you do..
Wow. This video is on point! I am extremely deficient in Vitamin D and it described every symptom I’m suffering.
Lol
Take 30,000 D3
I just started ( dr berg)
👍
@@graceperiod5352 any idea on a top quality pure no junk D3 supplement ?
This is excellent.
Thomas Steven Roth, MBA, MD
The depression and muscle aches are very true!
Go plant based
@@Amy-ol3id that will make it worse cos it malnourishes you
@@alexk3469 are you kidding?!?! Vegan diet has the most nourishment of any diet
@@alexk3469 I actually prefer pescatarian for the fish oil and omegas
Fibromyalgia isn't caused by vitamin D deficiency, but lack of vitamin D can compound the pain (and fatigue).
@@abbiep135 look in the amazing liver and gallbladder flush by andreas Moritz
RIP
@@organicfireorganicfire1236 EDS is a genetic condition. No cure. Very little treatment for symptoms. It is not caused by whatever you think it is.
I have fibromyalgia, but i always make sure i get plenty of vitamin D, i drink milk, eat cheese, yogurt, and fish like sardines and tuna. Getting enough makes a major impact on the severity of symptoms.
What's the root cause of fibromyalgia
Vitamin D definetely helps with auto-immune conditions such as inflammation.
There is a connection between D deficiency and autoimmune illnesses. Interesting connection
Also Vitamin A... if you end up taking vitamin D, make sure to take Vitamin K2(mk-7) with it too
@@panthersfan8494 then it's time to take cod liver oil every day.
Yay my symptoms 90% especially the excessive sweating that also maybe thyroid issue
May be an estrogen/progesterone issue too. I used to sweat excessively, out of my face. I started taking Flax seed, Shisandra, ashwaganda, and Chasteberry, in a smoothie, the sweating has stopped.
How about the importance of taking both vitamin D and k2 together?❤
Who else was a fan of bright side since 8 million subs dude you’ve grown sooooo fast
This video made me sit in the sun, as I watch this 😀👍
I have learned that if you live above the state of Georgia, you do not get enough vitamin D no matter how long you are outside. My doctor put me on vitamin D3 2000 international units that I take daily. I also have bipolar and depression and it is helped it greatly 🌞
That is true ONLY IN WINTER MONTHS WHILE THE SUN'S ANGLE IS LESS THAN 15 DEGREES FROM THE HORIZON.
I am number one all the way!!! I have a sun allergy and now it all makes sense. I thought my excess sweating was due to hypothyroidism but i see it's because of the vitamin d deficiency. I used to take it long ago and I never repurchased... I will definitely keep it around now!
I had these symptom for at least 30 years. Nobody ever suggested vitamin d until i had surgery to remove a parathyroid. When had to take calcium and vitamin d all of the problems except for arthritis were no longer there. I’m still amazed. Doctors don’t seem to really embrace the idea.
That's because vitamin D deficiency does NOT cause fibromyalgia! It can only exacerbate it. I've been taking vitamin D for 30 years to lessen my fibromyalgia symptoms. But I've not had a vitamin D deficiency in those 30 years. If you think vitamin D cured your fibro, that's great. Sometimes freakish things happen like that! But vitamin D is absolutely NOT a cure for it. I wish it were!
But one of my specialists told me that myofascial pain syndrome is often misdiagnosed as fibromyalgia as the symptoms are simila & some overlap.
@Dizzy Dots Of course it's best to get your vitamins from natural sources. And yes, I also take magnesium.
My blood tests showed a level of 2 of Vitamin D instead of the normal levels of 20 - 50. But my symptoms were slightly different. I felt "wired" all the time, and could virtually not sleep at all, consequently, I didn't or couldn't dream, so those one or two hours of sleep didn't feel like sleep. I couldn't tolerate the sun at all - even in an air-conditioned car, if the sun shone in through the windows, I would feel faint and nauseous. So I could only go outside in the morning or evening. I do identify with the constant sweating! I felt as if I was moving underwater, against a constant stream. My normal patience deserted me. My teeth became very painful and sensitive - I couldn't even rest my tongue up against them or clean them unless I used a baby brush. My vision was also affected - I couldn't drive anymore. I was eventually diagnosed with fibromyalgia, and now take a mega dose of Vitamin D every week. Although my sleep is still very poor, I do dream again at last, and that makes me feel more normal!
Congratulations on remembering the dream again, a major problem no doctor addresses or knows how to deal with it. Humans sleep 1/3 of their life to dream, which is the building blocks of reality.
Heyy!! How are you doing now? Hope you're super recovered 🙏
Congrat👍But it is important to not take a big dose vit d once a week🙏
Yes I experienced three symptoms that you mentioned in myself, actually after i did my test today and found out that i have severe deficiency in V.D I’m happy that I found the reason behind all strugglings !
Bro you are not alone ,imagine me sufffo 10 years not knowing what is killing me inside, doing alot checks up and seems there's no improvement but at last I checked about my vitamin d level and the doctor said am lacking vitamin d and final Happy to find my problem
How are you doing now?
ALL that's mentioned are also typical symptoms of EDS (Ehlers Danlos Syndrome = connective tissue disorder)..... a greatly ignored illness in medical health care systems more or less worldwide..... often EDS'ers have big problems absorbing the right dosage of medicin, vitamins, minerals, food supplies, and so on, due to gastrointestinal issues.... just thought I'd mention it if someone reads this and the video doesn't help with the mention issues..... Thank you🙏
Thanks for uploading this informative video. I am suffering from almost all of these symptoms. I am glad to have watched this video. I'm sharing this to all my friends groups.
VitD3 +K2. With magnesuim cutrate supplement.
I just got diagnosed with it, from a doctor. It takes a toll on your health.
finally got my D level tested and it was at 10...the normal is 25.
Recent blood tests showed I'm vitamin D deficient and I've been struggling with all the symptoms in this video.
Me too.
Go plant based. Blueberry smoothie every morning and you’ll shake it
Great Video!! very informing. 1 Tip: next time, Please state the fact people that have more melanin need to stay outside longer in the sun than others who lack melanin and pigmentation in their skin. That would show curtsy and balance because your videos can come across as bias that is specifically for 1 group of people when theirs many different shades of people in the world!! Other than that Great JOB keep up the GREAT WORK!
I am surprised that skin pigmentation wasn’t mentioned!
The darker the pigmentation, the less natural sun absorption!
Black people soak up the sun way better than white people tf you on
@@iTz_GSWAG white reflects the light. There is a color made by Mercedes-Benz Venta black. It absorb 99.9% of light.
@@iTz_GSWAG Melanin blocks UV radiation. the darker the skin the more melanin. Less UV radiation means less vitamin D absorption.
Thank you brightside. Ive been to the dr. About 6 times in 3 months for excessive sweating, fatigue muscle aches ect.. and now I may have a clue why!
So what did your doctor tell you?
Mandee Blain - you can get a blood test from the Dr that measures how much vitamin D is in your system. Ask your Dr to get the test done so you will know for sure. Also, it takes a very long time to build it back up in your system if in fact you find out that you are deficient- especially if you live in a colder climate.
I have a vitamin D deficiency confirmed by a doctor. I first went to the doctor after my legs became extremely weak at work. I feel chronic fatigue, faint, dizzy, pain in my muscles and bones, weakness in my muscles, and uncomfortable stomach sensations.
All caused by my low Vitamin D.
Yaaaay
Very much my situation. I was getting light headed and couldn't figure out why. My doctor told me my count was very low. Im off the 50000 I.U and am taking 2000 daily they definitely made me feel better, not 100% but definitely not like 2 months ago. Glad you got that straightened out and good luck on the recovery road
My body is such a beggar.
I have most of these symptoms. Then i checked my vitamin d level. That was 16 . Very low. My doctor gave me vitamin d 3 injections for 3 months. Now i m feeling better.
That will be a temporarily fix to the problem. I don't know what race you are but Native Americans cannot always process vitamin D even though they're getting it from a vitamin pill. They often have to drink green European clay so they can actually ingest Vit D . Don't know if this helps but better to keep it in mind.
I have been on a medical quest to relieve myself from excessive sweating for years. My new venture is to load up on V 3. If it works I will worship this video for life
Ask your doctor? I don't think so. Kind of like every exercise and diet program, doctors aren't trained in health, unless they educate themselves.
I had very low vitamin D, it was at 7. I almost died before I figured it out, my Dr. had no idea. I was actually told I had a serious problem in my heart and would need open heart surgery! I had the severe sweating, hair loss, aching bones, in fact my legs are bowed now. I also started getting shots of adrenaline for no reason, all the time. I felt light headed at times like I was going to quit breathing and pass out. I would wake up in the night with such heart pain, I thought I was going to die if I laid down again.
Similar symptoms with iron deficiency also. Check your iron also. I got little better after taking iron tablet and vitamin D.
So how are you now ?
How does RUclips know I lack Vitamin D?
Thanks anyways!
Because most people deficient in magnesium, b vitamins, D, and most other vitamins are minerals and,,,,,,,,
Gives you the symptoms Duh!
Joe rogan maybe
Because people on RUclips are not outside in the sun.
They listen to everything you say. I've noticed everything i talk about magically turns up. Very wrong and very annoying knowing that they think they can just do whatever they want.
I’ve been diagnosed with chronic vitamin D deficiency. 25 years going. I’d absolutely love if anything would help. 100%
I understand that 70 % of the American population is Vitamin D deficient, but no one brings up the importance of Vitamin K-2 for proper absorbtion of D-3.
So calcium need vitamin D and vitamin D need vitamin K-2. Then what vitamin do vitamin K-2 need?
Virevine - K-2 just needs you😎
Glad someone mentioned this. Thanks!!! 👌🏽
And magnesium.
I believe it's more like 90% but it depends on what levels are accepted as minimum, optimal, etc.
Is it just me or the guy in the thumbnail looks like Salman Khan?
Who else suddenly started having these symptoms?
Me, I think because of this pandemic, lack of sunlight exposure hwhwhaha.
Me
Me too
Good Lord... I have more than half ... I hope that's what I have... it's looks easy to fix...
Thanks... I'm going to try suggestions....
Did you get better in a year? Which supplements did you take?
I had all these symptoms and went to a rheumatologist and everything. I brought vit. D and all my pain went away
I realized i wasnt getting enough vitamin d about a week ago and started taking it daily and it has solved the problems i was experiencing. Seeing this video now confirms that for me. Kids take your vitamins! Lol
Hair is falling , gums are troubled , feeling tired but cant sleep at night ...😣 This is all happening to me ! 😭
Meet too.
For me its just hair. Use to be worse but after reducing stress and walking more slowly me hair came back but I'm still deficient in b12 and d vitamins
And fatigue. Almost forgot about that
Blessed Lonelyness try Magnesium. It definitely helped me sleep better at night.
same is happening with me🙁
What an incredible video with awesome information! Thank you so much!
Sunshine through the window glass doesn’t help!
The uv-b rays are blocked by the glass while the harmful uv-A can pass right through.
If I get out of the house for 5 minutes, I would start to sweat
Me too
I have fibromyalgia and I take vitamins d, b, magnesium and calcium. Plus I'm a dog walker so I'm outside for hours a day, I believe it's down to all these things is the reason why I can still function well and manage my symptoms without medication.
Number 3 is definitely eating Kale or the high greens to resolve pain since it has both anti-inflammatory and antioxidant.
Thank you so much for this video, I had my Bloodwork done (Have RA, Fibro etc...) my Vit D level was severely low. I was put on 50,000 iu 2x week, feeling much better !! :)
Hey how much time it took for you start feeling better ? My vitamin D level was 15.6 I was give 50k D2 dosage once a week. Felt great for first week but then symptoms came back and haven't gone even after end of 3 week ( 3 dosages taken until now )
@@adityapatki151 I am doing 20,000 a day, the symptoms are gone within 48 hours.