Top 10 Morning Foods You Should Eat Every Day
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- Опубликовано: 26 май 2022
- Start your day off right with these 10 morning foods that are healthy and delicious! From oatmeal and eggs to berries and yogurt, these breakfast options will give you the energy you need to get through your day. 🙏Subscribe for more videos ➜ ➜ shorturl.at/cfiCK
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✅ Eggs
Want to start your morning with something simple and nutritious? Eggs are the best option. They are full of protein and healthy fats which keep you full for a longer time and help in weight management while giving you sufficient energy.
✅ Oatmeal
It is rich in carbohydrates, fiber, protein, vitamins, and minerals, making it a perfect morning food. With just one cup of oatmeal, you get 13 grams of protein, 8 grams of fiber, and minerals like iron, folate, zinc, and phosphorus, essential for normal body functioning.
✅ Flaxseed
Despite their tiny size, flaxseeds are an excellent source of many essential nutrients, including omega-3 fatty acids. It is an essential fat that lowers LDL or bad cholesterol levels and reduces inflammation and damage, which otherwise could lead to chronic diseases like diabetes, heart diseases, and arthritis.
✅ Berries
How about starting your day with something sweet and healthy? Eating berries is a perfect way to do that. They are good in taste, have beautiful colors, and are brimming with health benefits. A study published in the journal Circulation shows that a higher intake of antioxidants present in berries is associated with a lower risk of heart diseases.
✅ Whole wheat toast
Whole wheat toast is nutrient-dense with lots of fiber, protein, vitamins, and minerals. Because of these properties, it makes you feel full for a longer time and boosts your metabolism.
✅ Nuts & nut butter
A fist full of nuts is a great way to start your day as they are rich in protein, essential fatty acids, fiber, vitamins, and minerals. A study published in the journal Current Atherosclerosis Report shows that nut consumption is linked with a lower risk of cardiovascular diseases.
✅ Protein shakes
If you want to have a protein-enriched breakfast but do not have enough time for preparing fancy foods, protein shakes are the way to go. They provide you with your morning dose of protein that keeps you full for a longer time, and the best thing is it is low in calories, so it is great if you are on your journey to weight loss.
✅ Bananas
We all know bananas are the superstar of potassium; However, their goodness is not limited to just that. Packed with filling fiber and other valuable nutrients, tossing some diced bananas in your fruit bowl or morning smoothie will lift your mood, giving you an energized start to the day.
✅ Greek yogurt
The nutritious, light and super healthy Greek yogurt make perfect morning food. It is rich in protein and calcium and contains probiotics that support the healthy gut and immune system.
✅ Coffee
Coffee not only helps you wake up, but it is also full of antioxidants that neutralize the free radicals and reduce inflammation and damage. According to the American Diabetes Association, drinking coffee reduces the risk of developing type 2 diabetes. It also improves glucose metabolism, making it a perfect choice for a weight loss journey.
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Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
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PATREON ➜ ➜ / horizonshealth
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#HorizonsHealth #Nutrition #MorningFoods
Top 10 Morning Foods You Should Eat Every Day
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if I have dandruff can I eat Egg
I eat all of these foods. It feels good to eat healthy.
Yes, I've been eating everything on this list my entire adult life. This past year (at 59) I started slipping up on my diet and have slowly gained 15 lbs. There is so much misinformation overload on RUclips thats so conflicting. I had literally stopped eating oatmeal because everyone says it's too much carbs. I packed my breakfast and lunch this morning before watching this video and had decided to add oatmeal back in. My breakfast today is 1/3 cup oatmeal with berries and a tablespoon of chia seeds and 1/2 cup almond milk with two boiled eggs.
Lunch is tuna with 1/2 cup cottage cheese (whole fat) 1/2 avocado and leafy greens.
Dinner will be chicken done on the grill with veggies and brown rice.
Thank you for this video!
Can I come over? Excellent meal, I promise I won't nag or eat too much
I do smoothie : banana, frozen berries, mixed nuts, chia seeds, cacaoo powder, oats, teaspoon of honey and greek yogurt. First blend oats and nuts, put them aside. Then i put water and other things.. Put oats and nuts back in and its perfect 😊
I have already eating these food every morning for a long time. Thank you for sharing! It’s great!
This helps for my fitness regime. I feel fresh and active by following this breaking tips thanks for the video
In Morocco🇲🇦, it is quite common for people to eat bread in breakfast and tipping it with honey. Fresh cheese or oil, they go together perfectly 😍, and of course, we eat this meal with Moroccon tea. Are we the ones who have this in breakfast? 😮
start your day with vegies only..no sugar..starch and carbs..
It's amazing information for every healthy human thank you for sharing this video
Wow 😮 this one is so informative video 📸 thanks for sharing 📸
Definitely will start gradually eating them for breakfast. Thanks for the info.❤👍👍
Very beneficial nd helpful for everyone ✨
Avacado toast and soft boiled eggs for breakfast is excellent.
I already eat all of them but I need to eat them more often thank you
Wonderful food and ideas.
Some great ideas ! I already use flax seed on everything, I run the seeds through a coffee bean machine, so it turns out like pepper, it has truly helped with my digestive system journey. Thanks for the knowledge about them and so many other foods ! 😃
Flaxseed makes me bloating, I also try flaxseed drink but it’s same result. I guess it depends on your body.
Been having most of these. For fast oatmeal in the morning try overnight oats. Make the night before and just remove from fridge. Make it with Greek yogurt and chia seeds and whatever milk products. Ceylon cinnamon and just a wee bit of honey. Add a fistful of berries before eating and you have a tasty and healthy breakfast.
Thank you so much ❤🎉
Thank you so much for sharing your vedio .God bless you 🙏🏾🙏🏾🙏🏾🙏🏾🤲🤲🤲🤲
You are so welcome!
It was a wonderful thing to know and gain much about it great 😊
Thank you for sharing the variation of breakfast meal.
Hope you enjoy
Watching from INDIA Tamil Nadu Thak you for your valuable guidelines
Awesome! Thank you for watching.
Great Video - I am starting to share things I have learnt which have transformed my health and fitness too.
Green tea is missing. It's way more healthier than coffee and synthetic protein shakes☝️
Nice thank you.watching from ksa
Thanks to the uploader.
Watching from srilanka thankyou
Amazing video Sir !! I have been following these tips for the last few weeks along with Drinking 1 cup of Arjun Tea on a Daily basis to Stay Healthy
Yes absolutely!!!
Very informative. God bless you.
Thank you! You too!
Thanks great healthy post
Yes I will start to eat these foods thanks for sharing
Will start right now
Wow this one is so informative video
Thanks❤
I will eat this top 10 morning foods.
Very beneficial and helpful everyone
Yes thats my breakfast, boiled egg, oatmeals and banana
Great sharing
Thanks ❤❤
Thank you for sharing your video. very much interested
Thank you too for watching
Yes ,of course 👍
It's an amazing informative video thank you so much for sharing 👌👌🇮🇳🇮🇳🇮🇳
Glad you liked it
Glad I eat most of these 👍 the vid quality is perfect 👌
That's awesome. But it's been a long time. Hope you're doing great ?
Thanks for nice post
I was wondering how u edit ur videos I specially liked when text starts your reading starts n u go along like u r reading from a book can u please explain.
Liked the suggestions.
Healthy to follow
I already eat all of these but i need to eat more ofen thank you.
The best breakfast is one bowl of oatmeal with almonds, walnuts, strawberry, blueberries and black berries, add some granola
Great suggestions.
Glad I eat most of these
Yes I eat these every morning
Full English Breakfast will set you up for the day and have a light meal in evening.
Right! Thank you for watching
It was very wonderful to know .Great to see.Thank you for sharing.
nice video 🍳 interesting topic
Thank you
very helpful
"gives you an abundant amount of energy to perform your daily task" damn bro how did you know 🤣🤣
Yes
Delicious 😋
Thanks
I can not drink coffee unless its decaf. I ❤ the smell of coffee.
I eat all of this food watching from bicol
Great sharing, wonderful food and health tips.
Eggs are the best option for protein
Yummy I love porridge in the morning, made with water only takes 5 minutes to cook, served with full fat dairy milk
Awesome!
Yuck!!!!!
Yummy amazing 🤩
All are v.good in breakfast. Karachi
1.eggs
2.oatmeal
3.beries
4.whole wheat toast
5.whole wheat bread
6.nuts&nut butter
7.protein shake
8.bananas
9.greek yogurt
10.coffee
The ONLY thing on that list that's good is berries..the rest is bad
@@karensepanik9789 absolutely nothing wrong with an egg at breakfast.
Whole wheat bread…..ugh. Eliminate the bread
Banana and coffee
@@karensepanik9789 no, it's not. EVERYTHING on the list is excellent. Don't know how old you are, but if you're under 50 then go ahead and have a drive-through breakfast and /or lunch....if over 50, revisit the list.
Thanks for giving information
👍 Yes thank U sO much for sharing♥️ GODBLES 🙏
Lovely
Whole wheat? Substitute that for whole grain or Ezekiel bread and put some avocado on them, it has healthy fats. The rest of the list is good
Great 👍 information thanks for sharing God bless you ❤
Good informative video.
Cool I love hard boiled eggs and I eat oatmeal every morning.
@mahesh
Superb video
Rice bolis and green chili
Thank you VV good information
You're so welcome. Thank you too for watching
i do like your recommendation brother
Chole bhature is the best breakfast ❤
desi gawar
I felt preservative in in 1kg oatmeal jar in Bangglesh.
Super video excellent
Wonderful food ideas😋
Great video !
❤
But what about lunch food 😊 please
Very nice
Nice video thanks ❤❤
So nice of you
Thank God for oatmeal.. bananas and eggs. 😇😇😇😇😇😇😇
Good job sir
I will be easy healthy food thank you so much😊
I love these foods and wish I ate a healthy breakfast more often! Where’s the bacon?
Yes I will follow this healthy eating.
Is coffee good or following:-
Apple, honey, olive oil, fig, pumpkin seed,dark chocolate?
Very nice video 👍
Best breakfast is water + lemon juice or Green smoothie. I have been doing it for last at least 20 years.
Best breakfast I like this video ❤
What do you put in your green smoothie?
Why? You can’t say that just because you have done it for 20 years it’s a good breakfast you need to explain why.
Unless you have gastrid. the lemon juice is energizing but is acid on empty stomach? Its very similar to the stomach juice so basiclly you put 2x stomach juice (acid) so not good. For people with gastro problems I can recommend Olive oil 1 soup spoon on empty stomach.
9 mm 9p9999@@magicsupamoggie
Have 1 - 2 halves - walnuts everyday.
Are English muffins good for you, what about muffins like cupcakes etc
Good
Thanks. I am type two diabetes for over 20 years. The Flax has to be Ground