I'm fine with lean beef, chicken breast, spinach, broccoli, mushrooms, almonds, beans and apples. I use garlic and ginger when cooking. The rest on list I either didn't care for or never tried.
Beets are disgusting and always will be, no matter how they are prepared! Brussel sprouts are good with lemon and or lime juice. Nuts are seeds! Cooked spinach is gross! Spinach salad is the only way I eat spinach! Beans, beans, the magic flute, the more you eat the more you toot! Cooked garlic is fine but raw garlic is better! Avocado? Guacamole! Broccoli? Don’t forget the cheese!
I genuinely enjoy every single item on this list. Thanks to my type 1 diabetes and 6 years of bulimia, I've somehow trained myself to be repulsed by junk food and guilty pleasures. The fast food I used to eat as a kid makes me nauseous now and the candy and sugary drinks my parents always enabled me to consume don't benefit my existence one bit. I don't eat breakfast and I haven't had a drop of alcohol in 5 years. Fruits, vegetables, protein and hydration are the key to better health. That doesn't mean you have to eat boiled kale, organic strawberries and chicken raised by Mother Teresa but you have to prioritize nourishment. You have to look at your food list, shopping cart, pantry, fridge and dinner plate and ask yourself; What is my mind and body acquiring from eating this? You can't complain about being tired and feeling sluggish all the time when you have sugary cereals for breakfast, Carl's Jr. for lunch and a 3,000 calorie dinner on top of snacking and drinking because you're bored. Alright, I'm stepping off my soapbox. Tell the folks at Denny's I said hello. 🤣
Yeah I feel you I'm pre diabetic and I have high blood pressure it sucks I blame myself for it that's why I try to exercise More and fasting would be a good idea to do every now and then I only eat a little junk food my guilty pleasure is xxtra Hot Cheetos and I only eat out once in a while I do like a Good Southwest salad at chik Fila whenever I drink soda it gives me acne it sucks I only drink a little but not much since most people in my family were alcoholics I eat oatmeal for breakfast because it's Good for your heart and can lower blood pressure and wouldn't think about skipping breakfast because I would be too hungry I usually pack fruits for breakfast and try to drink More water because that's healthier then drinking two cans of Pepsi that's what I used to do and kale is Good Even in a smoothie or omelette especially a juice and if you ate 3,000 calories it would be wise to workout for 1 hour and I would love to try grass fed beef and when it comes to cereal I would love to try the healthier cereal I love the organic kind so Good I also love a little garlic in a omelette as well and I have ate because I was bored and I was thinking to myself what am I doing because I was about to exercise as well and I don't plan on getting diabetes anytime soon
@@blaizegottman4139 I feel so much more alert in the morning when I fast. I had the absolute worst acne as a teenager!! Eating as badly as I did I'm sure did not help things. Oatmeal is one of my enemies because it's packed with carbs and eating carbs in the morning will ruin my entire day. My guilty pleasures include chocolate, a big bag of sun chips and anything where cheese is the priority. Although it's good to prioritize your health, getting joy out of food is so important to your overall wellbeing. I am human after all. If you're having trouble getting into the habit of drinking more water, try infusing a pitcher with sliced lemon and cucumber then letting it sit in the fridge for 3-4 hours. The results may change your life. Getting ahead of type 2 can also be life-changing. I have two uncles who are type 2; one of them caught on early and turned it around and the other lost all the toes on his left foot. Life is about choices and making the best choices about your health should be the highest priority.
@@atticusmcfly Yeah I feel you I had bad acne as a teenager and when I was in middle school there was one student who's face looked really red and I like oatmeal because it's Great for lowering blood pressure and cholesterol and yeah bread including bagels rolls tortillas and when it comes to chocolate I love Dark chocolate because it's good for your heart and I like the organic cheese since anything organic js Healthier and yes lemon water is good to and that sucks your uncle's are diabetic but it's cool to reverse diabetes as well
@@massacremaker634 Get to the root cause of what triggers you to binge eat. Write it down, map it out, talk it out with somebody you trust, etc. It's Hell but you'll get through it.
Here are some very healthy foods (not in any particular order): 1. Eggs 2. Asparagus 3. Spices(I consume cinnamon and turmeric with my oatmeal every single morning) 4. Onion 5. Apple cider vinegar 6. Nuts (all nuts) 7. Sardines (I buy wild sardines in water, no salt added) 8. Legumes 9. Nut butters 10. Green tea 11. Black tea 12. Pumpkin 13. Fresh herbs 14. Honey (I eat Manuka; expensive, however, is so worth every penny) 15. String beans 16. Olive oil 17. Dark chocolate And so many more. Stay well and healthy!
Unhealthy foods (numbered, but in no particular order) 78. The Empire State building. 6. Your own liver. 6b. Poop 11. light bulbs 55. Car tires 1st. Mom and her little dog too (unranked) oatmeal
Somehow, I think Garlic should be number 1. It has a lot of overlooked health benefits such as excreting bad chemicals out of your systems. It also has the holy elixir that wards off vampires; (Well more the world's most dangerous animal, mosquitoes). And if there's one food that grants longevity to live over 100 years, it is garlic.
What about seaweeds? There are so many and so nutritious! Also, cabbage purple and green, chickpeas/garbanzos, carrots, burdock root, celery, squashes, Brasil nuts, walnuts, pumpkin seeds, sunflower seeds, sesame seeds, lemons, limes, cucumbers, watermelon, melons, pineapple, pears, grapes, pomegranate…
I eat broccoli daily, it's so good. I have to watch my carb count, I'm diabetic, so I have to go easy on things like oats, and anything with a high amount of carbs. I enjoy a lot of things on this list, from the blueberries (in moderation) to the garlic (LOVE IT) and even beef once in a while as a treat. Spinach is so good in a salad with cukes, grape tomatoes and Caesar dressing (extra garlic)... Living near the ocean means I can get the freshest fish, sometimes it's not even out of the water 12 hours, and yes, we can get halibut and wild salmon here. I've been on a much healthier eating plan and exercising daily to reduce the A1C. Thanks for this list, I hope to try kale sometime, like as a side dish or in a salad.
These are all great food mentioned. I use all of them and continue to use all of them I think garlic is right at the top personally. Every time I feel like I'm getting a cold or maybe the flu or would covid was around I ate lots of garlic and never got covid I don't get the flu and I don't get colds coincidence garlic personal experience garlic wonderful. I always believe food is medicine and it truly is the more medicinal food I eat the more I don't have to go see a doctor which which and who I don't like to do nor do I like them however once in awhile has to be done anyways take care of may God bless every each and every one of you
Avocado also has more potassium than a banana. And as someone that doesn’t like bananas, avocado is my go-to for extra potassium in my body. Also... Seaweed!! Its the most healthiest leafy green compared to land vegetables. It also has iodine in it. Have it with sushi, onigiri, miso soup, or shred it up and top it on rice as furikake. You can also make an umami broth with kelp.
UMAMI !!!!!!!! Umami umami umami umami. It is a trendy word for MSG. Former villain of all food scolds. Ever send back food because it has too much umami? 5000 years. No one mentioned umami. Now it is all foodies talk about. In five more years, it will be spoken of no more. I have lived long. I know. Enjoy your moment in the sun, Umami! Seaweed!!! Woooo!!! Next? The crotch sweat of a Yak!!!!!!
@@stonetrouble5053 you do know many foods has umami/msg, right?? Green tea, dark chocolate, tomatoes, some kinds of fish, bacon, mushrooms, kale, and more. Umami is one of the 5 taste buds in your mouth. As long as food exists, umami is not going anywhere.
Be cautious when adding almonds and especially when adding Spinach! The oxaylate level is verrry high and for those prone to developing kidney stones it spells Trouble!🤐 A much better substitute would be mustard greens! Only has a trace amount of oxalates!😉😎
I love what I call oatmeal bowls. I make my oatmeal with vegetable broth and chopped up raw spinach. Top with avocado, sprouts, green onions, thinly sliced red pepper, and a soft boiled egg. Season with seaweed, black pepper, and white sesame seeds. A power breakfast. Oh, sometimes I add cooked mushrooms.
I like to put blueberries in my oatmeal and when I cook Brussel sprouts l wait until they're half done and add broccoli in the same pot and finish cooking them both. Great with salt, pepper, and butter. Great !
One veggie that's on plates that most people see as a decoration but should NOT be thrown out because people don't see it as being edible is PARSLEY ! I keep it in my kitchen cabinets ( in a bottle in grated from and love it on scrambled eggs, mashed potatoes, Mac n cheese, ect. Try it !
Dr. Berg says to add a little cheese to your spinach for better absorption I use Parmesan on my salads, mandarin oranges, red onion, avocado, chicken, champagne vinaigrette
WOW....20 FOR 20 I ate all 20 already even before watching the video! Broccoli 🥦 I knew had Cancer fighting properties I learned 7 years ago fighting Throat Cancer!🤜🏿🤛🏿💯💪🏿
What is sold normally is rolled oats and that is what most people call oat meal when they cook the oats, but to make oat meal, the oats must be ground. The best way to eat oats is as steel cut oats. The glycemic impact is lower due to the fact that steel cut oats are digested slower. This way your blood sugar is not spiked as high as with any other form of oats.
You can also chop or dice your kale & put it in your pasta sauce, soup, miso & ramen or in a smoothie, rice or bake it into things like casseroles or lasagna etc. ❤️
I hate beets,but I plant them and harvest the leaves over and over again for salads,just like green onions .You can chop off the tops for chives forever and they just keep growing.
Steel cut oats, that grainy stuff sorta like coarse beach sand? No thanks! Some people love it, but I can't cook it to save my life. Just comes out horrible, inedible. Regular oats, aka rolled oats, aka old-fashioned oats, the oval-ish flake stuff, now that I can cook fairly quickly and with a sliced banana, walnuts and some almond or soy milk, makes a great breakfast. I suppose there are people out there with the opposite experience, finding it easy to cook steel cut oats, and can't do anything decent with regular oats. Whatever, do we all agree that "instant oats" or "quick oats" are an abomination? Or anything oat-like coming in single-serving packets?
Ezra 8:21...things will get better for us..we might feel down in the beginning but it's part of the process..we will get it together someday Prayer,self control and Faith...I love beets in salads and with onions and mustard and a slice of white cheese on wheat it's good try it and spinach..all of this sounds good but again we just have to get in the groove...it's coming hold on in Jesus Mighty name😄
Give it up... as long as people eat for "taste" they will never eat food that's good for them. I NEVER eat for taste. Since I was 15 years old (I'm now 73) I've been eating for NUTRITION and not for taste. And it has been a huge bonus for my health. Since the age of 16 (a year after beginning my way of eating) I have not had a single health issue, not even a cold or a headache. And at age 73, I can still turn multiple cartwheels on my back lawn with my grandchildren in the summer time, and I often beat them at swimming races in the back lawn swimming pool. So if this video is for people who want HEALTH, you are preaching to the choir, but if you want to influence people who are into delicious food, you may as well hang it up... even though most health foods CAN be delicious, depending on your culinary skills. Most people don't have the time to devote to the kitchen. They are worn out from the 9-5 job and just want something that's quick, which the fast food restaurant supplies them by the bucketload.
Thank you so much for this message sir this blessed me, and will definitely impact me for the rest of my life! ❤️🙏🙏🙏 I’m 26 years old and I declare that I shall never eat for taste again, only for nutrition!!!!
I wonder if I missed it but cabbage is a very healthy food and so many recipes are built around it. Do people have allergies toward cabbage? I love it in as many versions as I can find!
Great recommendations EXCEPT that both Broccoli and Cauliflower have oxalic acid that can cause indigestion if eaten raw -- at least "blanch" them in boiling water for a few seconds to neutralize this and prevent upset stomach.
Question ❓ Organic foods, such as organic kale 🥬🥬, organic potato's, organic green tea 💚🍏 apples. Would these foods be considered Super, Super, Heathy, Heathy foods.
@@BreezyBoyBoy Do some more research. Eggs aren't going to raise your cholesterol. Yes, they contain a large amount of cholesterol, but they aren't going to raise your "bad" cholesterol levels. In fact, they'll lower your cholesterol as long as the rest of your diet is healthy. And eat the egg yolk, it has all the vitamins and nutrients that the egg whites don't have. I've been eating two eggs every day for the past two years and my cholesterol levels have never been lower. I also haven't haven't had any other health problems, so yeah, feel free to eat eggs every single day, they're extremely healthy for you.
@@BreezyBoyBoy I eat 2 eggs a day for over 6 months. Also with 2 pieces of bacon daily. Got blood work done last week. My cholesterol is perfect. So that’s an old myth.
20. Halibut 19. Beets - yum! 18. Brussels sprouts - sautéed with bacon - yum! 17. Lean beef - love, but too expensive 16. Bell peppers - all kinds yum! 15. Kale - nope. 14. Almonds- yum! 13. Apples - Granny Smith- the best and most versatile, esp, with cinnamon, brown sugar, and butter!
@@jacobbouser4190 oh ya dude I'm all over it. I usually just eat them raw but I've been roasting them recently and it's a whole new world suddenly haha so delicious
#1 Grass fed beef liver #2 Grass fed beef heart #3 Grass fed beef meat #4 Grass fed butter #5 pasture raised organic eggs #6 Organic raw Grass fed milk & Kiefer And if you tolerate plants well #7 olives #8 avocados #9 Macadamia nuts #10 organic fruit and raw honey around working out And a bonus real salt preferably Redmond’s real salt or another brand that isn’t filled with micro plastics
Himalayan Pink Salt and Celtic Sea Salt are good choices also, possibly better than Redmond's, but any of these are preferable over regular table salt which should be avoided. Lots of minerals in the unrefined non bleach sea salts. Table salt has sodium and chloride
@@Sue_V Yeah I just sent Redmonds because it still has decent iodine content a pretty good mineral profile and the lack of micro plastics that you can get in a lot of sea salt due to the condition of our oceans. But I totally agree there are plenty of better salts out there than regular table salt.
Ginger and garlic , clove is my go to.. altogether have extraordinary healthy properties in your body especially for the sinuses.. to breathe better.. here’s to eating healthy to live better and longevity💚
I just an hour ago saw someone on YT mix avocado with chocolate and other things to make a dessert drink. He said it was great! Now i have to try that.
I love and agree with all of these. Thank you for reminding me. I need to save this video! The good thing is with most of these foods, you can make them different delicious ways. I would loose to see part 2
I so agree with a huge portobello cap instead of a hamburger patty everybnow and then as long as it is baked in a tiny bit of olive oil and/or butter first. 🍄🍄🍄🍄🍄
I used to love eating raw beets. Peel it, stab it with a fork and eat it like an apple...the flavor of raw beets is really good. At least it was until I mentioned to my mother that I get an odd feeling in my through after eating them and it seemed that it was harder drinking water after my snack that she told me I was probably allergic to them. Duh...had to stop eating them. Dunno why that never occurred to me.
My favorite, are fruits 🍌 blueberries 🫐 There’s hardly a fruit 🍉 mango 🥭 Pineapple 🍍 that I don’t like, but I’m Trying to eat lots of vegetables as I’m older now, Beets, spinach, Avocados 🥑 Tomatoes 🍅 carrots 🥕 Love nuts
Garbanzo good in three bean salad. Or make bean mix black beans, kidney beans , green beans, garbonzo beans, small can mild green chilies, half bar cream cheese and cheddar. Put EVOO in pan first and rinse all canned beans twice before adding, except the black beans. Spice onion powder, Lawry's coarse garlic salt with parsley, chives (Dollar Tree), fresh ground pepper, paprika, 2 pinches tumeric.
I’m 22 and out of no where had this deep food awaking , ate absolutely crap my entire life , I’m talking a couple pieces of fruit over my entire life . Appreciate this list
A whole year went by and I'm Back 😃 I'm going on 5 years whole foods. My goodness this video was better the second time around. 5 YEARS! I Totally Rock!🏋♀ Thanks Again for the video these foods truly work wonders.💪
The "flat iron steak", from the top/outside of shoulder blade is second only to filet in tendreness...and even if overcooked still tastes great! Many folks will say porterhouse is the best cut, however the filet portion cooks faster than the strip so keep that in mind when buying beef.
Oats make a good substitution for flour when you are making pork chops or chicken. Just grind them into a dust and roll your meat into the powder after the eggs and milk.
hi,im so amazed by what im seeing on this video,thank you so much for sharing this because i love almost everything you mentioned here accept for beets,yah i never liked them as a child and still cant stand them,but whats odd is almost all the food i couldnt stand as a child is now my most fav,so yes thanks for sharing this important info...
I have put this into my TiddlyWiki for future reference! So many of the good foods listed here are already part of my everyday eating and grocery shopping thinking, but I didn't know about halibut. Brussel sprouts though, nah. Maybe I had too many overcooked overboiled drenched with low-quality butter. But it's in my tiddlywiki because, who knows, someday, maybe I'll taste well-cooked brussel sprouts.
some of these healthy food are actually quite tasty, like baked sweet potatoes, these were like candy for me as a kid lol others are a .. meh, mostly they are made in a horrible way, like who adds milk to spinach? that's a war crime XD my mother used to boil spinach in water, with some chickpeas and some salt added, no need for spices because the spinach has a strong mineral taste, eat it with some sort of bread or toasted bread, it wasn't my favorite food growing up, but it was okay.... I don't know Broccoli, but my family used to boil cauliflower, leave it on a rack to dry for few minutes, then deep fry it, it was one of my favorite dishes .... some people hate the smell of boiled cauliflower tho, so make sure you ventilate you kitchen well lol
This may surprise you but my top food would be my special recipe for a brownie. Keep in mind I never made it before. I’ll use sugar alcohols instead of actual sugar, and put some sweet potato in as well. I would probably also use cinnamon since it’s tasty in brownies and very anti-inflammatory. I have a few other ideas to put in it but that’s the main idea.
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What’s your favorite healthy food? Let us know in the comments!
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My favorites are 👍
Chicken breast
Beef
Ginger
Broccoli
Oats
Only a few or several of these i like, the rest would go straight to the dustbin
I'm fine with lean beef, chicken breast, spinach, broccoli, mushrooms, almonds, beans and apples. I use garlic and ginger when cooking. The rest on list I either didn't care for or never tried.
Beets are disgusting and always will be, no matter how they are prepared!
Brussel sprouts are good with lemon and or lime juice.
Nuts are seeds!
Cooked spinach is gross! Spinach salad is the only way I eat spinach!
Beans, beans, the magic flute, the more you eat the more you toot!
Cooked garlic is fine but raw garlic is better!
Avocado? Guacamole!
Broccoli? Don’t forget the cheese!
I think I’m going to eat some sweet potatoes today
20.hailbut
19.beetrot
18.brussel sprouts
17.lean beff
16.peppers
15.kale
14.almonds
13.apples
12.blueberies
11.chiken breast
10.ginger
9.spinach
8.sweet potatos
7.muhsrom
6.beans
5.oats
4.garlic
3.wild Salmon
2.avocados
1.broccoly
My new shopping list, thanks
great, thanks! I was hoping that someone would summarize ;))
Spell check is on these threads. When the red line underlines a word, you've misspelled it.
L comment ratio
Thanks !!!
My favs...avocado, garlic, broccoli, salmon, blueberries, brussel sprouts, bell peppers, and so much more 😋
I genuinely enjoy every single item on this list. Thanks to my type 1 diabetes and 6 years of bulimia, I've somehow trained myself to be repulsed by junk food and guilty pleasures. The fast food I used to eat as a kid makes me nauseous now and the candy and sugary drinks my parents always enabled me to consume don't benefit my existence one bit. I don't eat breakfast and I haven't had a drop of alcohol in 5 years. Fruits, vegetables, protein and hydration are the key to better health. That doesn't mean you have to eat boiled kale, organic strawberries and chicken raised by Mother Teresa but you have to prioritize nourishment. You have to look at your food list, shopping cart, pantry, fridge and dinner plate and ask yourself; What is my mind and body acquiring from eating this? You can't complain about being tired and feeling sluggish all the time when you have sugary cereals for breakfast, Carl's Jr. for lunch and a 3,000 calorie dinner on top of snacking and drinking because you're bored. Alright, I'm stepping off my soapbox. Tell the folks at Denny's I said hello. 🤣
Yeah I feel you I'm pre diabetic and I have high blood pressure it sucks I blame myself for it that's why I try to exercise More and fasting would be a good idea to do every now and then I only eat a little junk food my guilty pleasure is xxtra Hot Cheetos and I only eat out once in a while I do like a Good Southwest salad at chik Fila whenever I drink soda it gives me acne it sucks I only drink a little but not much since most people in my family were alcoholics I eat oatmeal for breakfast because it's Good for your heart and can lower blood pressure and wouldn't think about skipping breakfast because I would be too hungry I usually pack fruits for breakfast and try to drink More water because that's healthier then drinking two cans of Pepsi that's what I used to do and kale is Good Even in a smoothie or omelette especially a juice and if you ate 3,000 calories it would be wise to workout for 1 hour and I would love to try grass fed beef and when it comes to cereal I would love to try the healthier cereal I love the organic kind so Good I also love a little garlic in a omelette as well and I have ate because I was bored and I was thinking to myself what am I doing because I was about to exercise as well and I don't plan on getting diabetes anytime soon
@@blaizegottman4139 I feel so much more alert in the morning when I fast. I had the absolute worst acne as a teenager!! Eating as badly as I did I'm sure did not help things. Oatmeal is one of my enemies because it's packed with carbs and eating carbs in the morning will ruin my entire day. My guilty pleasures include chocolate, a big bag of sun chips and anything where cheese is the priority. Although it's good to prioritize your health, getting joy out of food is so important to your overall wellbeing. I am human after all. If you're having trouble getting into the habit of drinking more water, try infusing a pitcher with sliced lemon and cucumber then letting it sit in the fridge for 3-4 hours. The results may change your life. Getting ahead of type 2 can also be life-changing. I have two uncles who are type 2; one of them caught on early and turned it around and the other lost all the toes on his left foot. Life is about choices and making the best choices about your health should be the highest priority.
@@atticusmcfly Yeah I feel you I had bad acne as a teenager and when I was in middle school there was one student who's face looked really red and I like oatmeal because it's Great for lowering blood pressure and cholesterol and yeah bread including bagels rolls tortillas and when it comes to chocolate I love Dark chocolate because it's good for your heart and I like the organic cheese since anything organic js Healthier and yes lemon water is good to and that sucks your uncle's are diabetic but it's cool to reverse diabetes as well
I have a problem with binge eating. One day I’ll overcome it
@@massacremaker634 Get to the root cause of what triggers you to binge eat. Write it down, map it out, talk it out with somebody you trust, etc. It's Hell but you'll get through it.
Here are some very healthy foods (not in any particular order):
1. Eggs
2. Asparagus
3. Spices(I consume cinnamon and turmeric with my oatmeal every single morning)
4. Onion
5. Apple cider vinegar
6. Nuts (all nuts)
7. Sardines (I buy wild sardines in water, no salt added)
8. Legumes
9. Nut butters
10. Green tea
11. Black tea
12. Pumpkin
13. Fresh herbs
14. Honey (I eat Manuka; expensive, however, is so worth every penny)
15. String beans
16. Olive oil
17. Dark chocolate
And so many more. Stay well and healthy!
i jus ate some oysters is that close to sardines lol ? u ever try the super old sardines from over seas the one that can clear a builiding
@@fabyunproductionz9506 🤣
M
.
Unhealthy foods (numbered, but in no particular order)
78. The Empire State building.
6. Your own liver.
6b. Poop
11. light bulbs
55. Car tires
1st. Mom and her little dog too
(unranked) oatmeal
@@stonetrouble5053 You forgot stones and troubles
Somehow, I think Garlic should be number 1. It has a lot of overlooked health benefits such as excreting bad chemicals out of your systems. It also has the holy elixir that wards off vampires; (Well more the world's most dangerous animal, mosquitoes). And if there's one food that grants longevity to live over 100 years, it is garlic.
I love garlic.. but not very good at cutting.
It can kill off good flora should be use like a medicine not used daily its called Russian penicillin for a reason. It kills bacteria
Have to agree with you according to the traditional scientific research.
@@erickpahua52 thank you. I did buy an exactor knife the other day.
And I do get the om
Peeled garlic
Acid reflux though.
What about seaweeds? There are so many and so nutritious! Also, cabbage purple and green, chickpeas/garbanzos, carrots, burdock root, celery, squashes, Brasil nuts, walnuts, pumpkin seeds, sunflower seeds, sesame seeds, lemons, limes, cucumbers, watermelon, melons, pineapple, pears, grapes, pomegranate…
I eat broccoli daily, it's so good. I have to watch my carb count, I'm diabetic, so I have to go easy on things like oats, and anything with a high amount of carbs. I enjoy a lot of things on this list, from the blueberries (in moderation) to the garlic (LOVE IT) and even beef once in a while as a treat. Spinach is so good in a salad with cukes, grape tomatoes and Caesar dressing (extra garlic)... Living near the ocean means I can get the freshest fish, sometimes it's not even out of the water 12 hours, and yes, we can get halibut and wild salmon here. I've been on a much healthier eating plan and exercising daily to reduce the A1C. Thanks for this list, I hope to try kale sometime, like as a side dish or in a salad.
These are all great food mentioned. I use all of them and continue to use all of them I think garlic is right at the top personally. Every time I feel like I'm getting a cold or maybe the flu or would covid was around I ate lots of garlic and never got covid I don't get the flu and I don't get colds coincidence garlic personal experience garlic wonderful. I always believe food is medicine and it truly is the more medicinal food I eat the more I don't have to go see a doctor which which and who I don't like to do nor do I like them however once in awhile has to be done anyways take care of may God bless every each and every one of you
Yes I love broccoli 🥦 as well along with spinach. I’m diabetic as well so I have to watch my carbs too.
Avocado also has more potassium than a banana. And as someone that doesn’t like bananas, avocado is my go-to for extra potassium in my body.
Also... Seaweed!! Its the most healthiest leafy green compared to land vegetables. It also has iodine in it. Have it with sushi, onigiri, miso soup, or shred it up and top it on rice as furikake. You can also make an umami broth with kelp.
My dog's name is Avocado Jane 🥑🤣 she's pretty extra!
Avocados are 😘
UMAMI !!!!!!!! Umami umami umami umami. It is a trendy word for MSG. Former villain of all food scolds. Ever send back food because it has too much umami? 5000 years. No one mentioned umami. Now it is all foodies talk about. In five more years, it will be spoken of no more. I have lived long. I know. Enjoy your moment in the sun, Umami! Seaweed!!! Woooo!!! Next? The crotch sweat of a Yak!!!!!!
@@stonetrouble5053 you do know many foods has umami/msg, right?? Green tea, dark chocolate, tomatoes, some kinds of fish, bacon, mushrooms, kale, and more. Umami is one of the 5 taste buds in your mouth. As long as food exists, umami is not going anywhere.
Bananas are a carb and avocado is a fat source but yeah bananas don't really have much potassium
Other healthy foods:
Bananas
Strawberries
Oranges
Kiwis
Watermelons
Pineapples
Tangerines
Cucumbers
I agree with you.
How is lemon both not on the list and not on your honourable mentions?
@@crobeastness double whoops 😬
Banana? United Fruit Company would like to say thabk you for saying that
Way too much sugar in most of these.
Halibut (Fish)
Beets (🤢)
Brussel Sprouts (🤢)
Lean Beef (😋)
Bell peppers
Kale (Dean Winchester: "What the hell is Kale?)
Almonds (😋)
Apples (👍🏻)
Blueberries (😋😋)
Chicken breast (😋😋)
Ginger (👍🏻)
Spinach (🤢)
Sweet Potatoes
Mushrooms (🤢🤢)
Beans (👍🏻)
Oats (👍🏻)
Garlic
Wild salmon
Avacadoes (🤢🤢-pretty sure I'm allergic to these things anyway)
Broccoli 🥦
Be cautious when adding almonds and especially when adding Spinach! The oxaylate level is verrry high and for those prone to developing kidney stones it spells Trouble!🤐 A much better substitute would be mustard greens! Only has a trace amount of oxalates!😉😎
Thank you
Thank you for sharing
You are awesome. Thank you.
Eggs should of been on that list
I love what I call oatmeal bowls. I make my oatmeal with vegetable broth and chopped up raw spinach. Top with avocado, sprouts, green onions, thinly sliced red pepper, and a soft boiled egg. Season with seaweed, black pepper, and white sesame seeds. A power breakfast. Oh, sometimes I add cooked mushrooms.
Lies again? Health Hub USD SGD
@@NazriB What was the lie?
I like to put blueberries in my oatmeal and when I cook Brussel sprouts l wait until they're half done and add broccoli in the same pot and finish cooking them both. Great with salt, pepper, and butter. Great !
One veggie that's on plates that most people see as a decoration but should NOT be thrown out because people don't see it as being edible is PARSLEY ! I keep it in my kitchen cabinets ( in a bottle in grated from and love it on scrambled eggs, mashed potatoes, Mac n cheese, ect. Try it !
Brussels sprouts=🤮
@@pooky-bellegaming4089 They are delicious roasted. Just try.
Dr. Berg says to add a little cheese to your spinach for better absorption I use Parmesan on my salads, mandarin oranges, red onion, avocado, chicken, champagne vinaigrette
Ok good bc I can’t have a salad 🥗 without cheese lol but I use spinach and add a tuna packet, cheese, and bacon bits and Caesar dressings it’s so good
WOW....20 FOR 20 I ate all 20 already even before watching the video! Broccoli 🥦 I knew had Cancer fighting properties I learned 7 years ago fighting Throat Cancer!🤜🏿🤛🏿💯💪🏿
What is sold normally is rolled oats and that is what most people call oat meal when they cook the oats, but to make oat meal, the oats must be ground. The best way to eat oats is as steel cut oats. The glycemic impact is lower due to the fact that steel cut oats are digested slower. This way your blood sugar is not spiked as high as with any other form of oats.
You can also chop or dice your kale
& put it in your pasta sauce, soup,
miso & ramen or in a smoothie,
rice or bake it into things like
casseroles or lasagna etc. ❤️
Also need to mention you can eat the leaves of beets as well
I hate beets,but I plant them and harvest the leaves over and over again for salads,just like green onions .You can chop off the tops for chives forever and they just keep growing.
Acai, steel cut oats, spinach, Greek yogurt, quinoa, lima beans, beet juice, grapefruit, salmon, baobab & more.
What is baobab? Never heard of it before. Thanks for sharing
Steel cut oats, that grainy stuff sorta like coarse beach sand? No thanks! Some people love it, but I can't cook it to save my life. Just comes out horrible, inedible. Regular oats, aka rolled oats, aka old-fashioned oats, the oval-ish flake stuff, now that I can cook fairly quickly and with a sliced banana, walnuts and some almond or soy milk, makes a great breakfast.
I suppose there are people out there with the opposite experience, finding it easy to cook steel cut oats, and can't do anything decent with regular oats.
Whatever, do we all agree that "instant oats" or "quick oats" are an abomination? Or anything oat-like coming in single-serving packets?
Ezra 8:21...things will get better for us..we might feel down in the beginning but it's part of the process..we will get it together someday Prayer,self control and
Faith...I love beets in salads and with onions and mustard and a slice of white cheese on wheat it's good try it and spinach..all of this sounds good but again we just have to get in the groove...it's coming hold on in Jesus Mighty name😄
Give it up... as long as people eat for "taste" they will never eat food that's good for them. I NEVER eat for taste. Since I was 15 years old (I'm now 73) I've been eating for NUTRITION and not for taste. And it has been a huge bonus for my health. Since the age of 16 (a year after beginning my way of eating) I have not had a single health issue, not even a cold or a headache. And at age 73, I can still turn multiple cartwheels on my back lawn with my grandchildren in the summer time, and I often beat them at swimming races in the back lawn swimming pool. So if this video is for people who want HEALTH, you are preaching to the choir, but if you want to influence people who are into delicious food, you may as well hang it up... even though most health foods CAN be delicious, depending on your culinary skills. Most people don't have the time to devote to the kitchen. They are worn out from the 9-5 job and just want something that's quick, which the fast food restaurant supplies them by the bucketload.
Thank you so much for this message sir this blessed me, and will definitely impact me for the rest of my life! ❤️🙏🙏🙏
I’m 26 years old and I declare that I shall never eat for taste again, only for nutrition!!!!
1. salad
2. Tarangire ( small orange)
banana
3. my favorite fruit strawberry
Love Brussels sprouts!! There are many delicious ways you can make them
I'm definitely trying to eat healthier, my favourite healthy snacks being blueberries, carrots and quinoa.
I like the kind bars
I'm surprised quinoa wasn't on this list. It's so very good for you!
@@blaizegottman4139 So good. Used to have one every day for lunch at grad school. Quest bars are good too! And healthier than Kind
@@lindsay9838 oh Yeah I love quest anything they're very Good I also love the quest chips
I wonder if I missed it but cabbage is a very healthy food and so many recipes are built around it. Do people have allergies toward cabbage? I love it in as many versions as I can find!
Cabbage is not safe for thyroid problems. Maybe that's why.
Cabbage =!highest fiber content=!very good for you.
@@carpediem8533 Is this true for all Brassica vegetables?
@@ashkitt7719 I don't think so.
Cabbage is not for everyone. Ask someone who has acid reflux...
Great recommendations EXCEPT that both Broccoli and Cauliflower have oxalic acid that can cause indigestion if eaten raw -- at least "blanch" them in boiling water for a few seconds to neutralize this and prevent upset stomach.
I been slacking lately food but drinking more water and going to the gym more. Gonna get back to eating better
Ginger is also good for immune system
20 healthiest foods on the Go...
I love the idea of the preparation and health benefits... Perfect dishes..
I am happy to know I really enjoy all of them. Impressed onions didn't make top 20, though.
Question ❓ Organic foods, such as organic kale 🥬🥬, organic potato's, organic green tea 💚🍏 apples. Would these foods be considered
Super, Super, Heathy, Heathy foods.
Eggs are also one of the healthiest foods on the planet (pasture raised eggs are best)
Not really. Eggs are high in cholesterol which isn’t good for your health. Maybe you should try egg whites instead.
@@BreezyBoyBoy Do some more research. Eggs aren't going to raise your cholesterol. Yes, they contain a large amount of cholesterol, but they aren't going to raise your "bad" cholesterol levels. In fact, they'll lower your cholesterol as long as the rest of your diet is healthy. And eat the egg yolk, it has all the vitamins and nutrients that the egg whites don't have.
I've been eating two eggs every day for the past two years and my cholesterol levels have never been lower. I also haven't haven't had any other health problems, so yeah, feel free to eat eggs every single day, they're extremely healthy for you.
@@BreezyBoyBoy Wake up. It's 60 years lies started by Ancel Keys. Look it up.
@@BreezyBoyBoy I eat 2 eggs a day for over 6 months. Also with 2 pieces of bacon daily. Got blood work done last week. My cholesterol is perfect. So that’s an old myth.
Yep, they sure are :)
20. Halibut
19. Beets - yum!
18. Brussels sprouts - sautéed with bacon - yum!
17. Lean beef - love, but too expensive
16. Bell peppers - all kinds yum!
15. Kale - nope.
14. Almonds- yum!
13. Apples - Granny Smith- the best and most versatile, esp, with cinnamon, brown sugar, and butter!
thanks :)
Adding bacon defeats the purpose of eating healthy
@@jenn4593 I’m too damn old to care about eating healthy any more. I eat what tastes good.
I love adding bell peppers to scrambled eggs for breakfast ❤ but you can use bell peppers in almost any recipe
I agree with every food that they listed. But also try kiwi fruit, plums, carrots and turmeric. They are all excellent for you, as well.
Omgah I can't stop eating carrots, been eating them for years. I love em 🤗
@@midnick2159 Very glad to hear it! Keep it up. I don't need to tell you that they're very high in fiber, beta-carotene, and other antioxidants.
@@jacobbouser4190 oh ya dude I'm all over it. I usually just eat them raw but I've been roasting them recently and it's a whole new world suddenly haha so delicious
Tumeric is actually not healthy, it can lead to leacky-gut-syndrome and is very inflammatory espacially when consumed with black pepper
Kale is one of my family's regular dishes! Kale is very good, everyone please eat. 😊
Bell Peppers are my absolute favorite. I love to cut them up and toss them in a little olive oil with a bit of seasoning and cook them in an air fryer
That sounds good
@@blaizegottman4139 it’s delicious😋😋😋
@@Mergatroid_Skittle I used to hate bell peppers but I got used to it
Yes 🙌🏽
@@blaizegottman4139 I don’t know why I love them so much…my wife on the other hand hates them😂
#1 Grass fed beef liver
#2 Grass fed beef heart
#3 Grass fed beef meat
#4 Grass fed butter
#5 pasture raised organic eggs
#6 Organic raw Grass fed milk & Kiefer
And if you tolerate plants well
#7 olives
#8 avocados
#9 Macadamia nuts
#10 organic fruit and raw honey around working out
And a bonus real salt preferably Redmond’s real salt or another brand that isn’t filled with micro plastics
Himalayan Pink Salt and Celtic Sea Salt are good choices also, possibly better than Redmond's, but any of these are preferable over regular table salt which should be avoided. Lots of minerals in the unrefined non bleach sea salts. Table salt has sodium and chloride
@@Sue_V Yeah I just sent Redmonds because it still has decent iodine content a pretty good mineral profile and the lack of micro plastics that you can get in a lot of sea salt due to the condition of our oceans. But I totally agree there are plenty of better salts out there than regular table salt.
Ginger and garlic , clove is my go to.. altogether have extraordinary healthy properties in your body especially for the sinuses.. to breathe better.. here’s to eating healthy to live better and longevity💚
Forget about removing the "extra fat" from your meat. It's INCREDIBLY GOOD FOR YOU!
That's not true for everyone. Depending on one's health status, removing fat from meat may be very necessary.
Nope
My favorite healthy foods are avocados, beetroot, macadamia nuts & fish
Avocado is also a great substitute for butter in baking!
Learn sumthin every day!😄👌
I just an hour ago saw someone on YT mix avocado with chocolate and other things to make a dessert drink. He said it was great! Now i have to try that.
I love and agree with all of these. Thank you for reminding me. I need to save this video! The good thing is with most of these foods, you can make them different delicious ways. I would loose to see part 2
Green lentils for protein and spinach for vitamins and antioxidants kiwi too
Become an New Zealand version of Popeye?
I wish you all the best of health wealth and happiness in 2023!!
I so agree with a huge portobello cap instead of a hamburger patty everybnow and then as long as it is baked in a tiny bit of olive oil and/or butter first. 🍄🍄🍄🍄🍄
I bake mine with a drizzle o good olive oil and sliced garlic. When it's done and out of the oven, squeeze fresh lemon juice on it. 😋
Trader Joe's has a ginger candy that will completely help with stomach issues such as nausea. It's like a miracle spice
Thank you so much I will try it and share it with my friends
Nice healthy food, vegetable soup 🍲 one of the best,
Thank you for this list Watch Mojo
They really went all in with the Simpsons clips.
Simpson is like the Bible - there's always something in that entire body of work you can quote to support *ANY* idea, notion or statement!
The only one I can’t eat is beets, they taste like dirt clods☹️. Excellent video 👍👍
I used to love eating raw beets. Peel it, stab it with a fork and eat it like an apple...the flavor of raw beets is really good. At least it was until I mentioned to my mother that I get an odd feeling in my through after eating them and it seemed that it was harder drinking water after my snack that she told me I was probably allergic to them. Duh...had to stop eating them. Dunno why that never occurred to me.
Happened to me with celery 😢
My favorite, are fruits 🍌 blueberries 🫐 There’s hardly a fruit 🍉 mango 🥭
Pineapple 🍍 that I don’t like, but I’m
Trying to eat lots of vegetables as I’m older now, Beets, spinach, Avocados 🥑
Tomatoes 🍅 carrots 🥕 Love nuts
Gracias por su información en cada video y todo bueno de cada alimento, valoro mucho todo lo que enseña is, un saludo 🇪🇸😀
Thank you for this great informative video.
I’m surprised at how many of these foods I absolutely love.
“Bears, beets, Battlestar Galactica” - best line from The Office 😂 😂 😂
Great picks, but garlic should've been number one.
Also, you should've generalized other nuts with almond, like you did with the beans.
Great video.
yeah especially considering walnuts are better than almonds in most cases
Garbanzo good in three bean salad. Or make bean mix black beans, kidney beans , green beans, garbonzo beans, small can mild green chilies, half bar cream cheese and cheddar. Put EVOO in pan first and rinse all canned beans twice before adding, except the black beans. Spice onion powder, Lawry's coarse garlic salt with parsley, chives (Dollar Tree), fresh ground pepper, paprika, 2 pinches tumeric.
Gotta get healthy and this vid is a great help
must try avocados and sweet potatoes , never had them
thanks for posting
They're super filling too! Avacado on toast with some pepper and tomatoes is my go to
I’m 22 and out of no where had this deep food awaking , ate absolutely crap my entire life , I’m talking a couple pieces of fruit over my entire life . Appreciate this list
Me to bruh 23 just out interest what u have for breakfast lunch dinner?
I eat all THESE foods ! THANKYOU !
Great video! I love how you introduce the health benefits of each food. I’ll try to add more of them to my diet. Thank you, WatchMojo.
My favorites are spinach and asparagus sometimes kale or broccoli even collard greens they go with anything
Asparagus is so Good
A whole year went by and I'm Back 😃 I'm going on 5 years whole foods. My goodness this video was better the second time around. 5 YEARS! I Totally Rock!🏋♀ Thanks Again for the video these foods truly work wonders.💪
So, lemons and garlic should at least have been mentioned in your video!!
Bone Broth and Cucumbers are highly underrated. Their benefits are plenty!
The "flat iron steak", from the top/outside of shoulder blade is second only to filet in tendreness...and even if overcooked still tastes great!
Many folks will say porterhouse is the best cut, however the filet portion cooks faster than the strip so keep that in mind when buying beef.
Very good informative Good bless you🌹
How is lemon/lime not on the list? I thought it was actually gonna be number 1. I'm surprised carrot is not on the list either.
Too much lemon can erode your tooth enamel!
@@sonjar1853 that's why you should rinse your mouth with water after each time. Same with coffee. It's bad for your teeth.
Big Avocado Toast definitely lobbied to get their product on the thumbnail.
Oats make a good substitution for flour when you are making pork chops or chicken. Just grind them into a dust and roll your meat into the powder after the eggs and milk.
Pork chops may not be so good for you, possible research wants in the pork chops, just a suggestion ❓😊
Pork meat...?
Me: Watches healthy food video
Also Me: Eating Dairy Queen while watching it
The best Mom's Khichdi. Cheap, healthy and delicious 😋
“Khichdi”?
hi,im so amazed by what im seeing on this video,thank you so much for sharing this because i love almost everything you mentioned here accept for beets,yah i never liked them as a child and still cant stand them,but whats odd is almost all the food i couldnt stand as a child is now my most fav,so yes thanks for sharing this important info...
I love beets! My mom always served canned and yuk! But roasted beets are the bomb!
Fresh beets+roasting=YUM!
what happened to... EGGS?
🗑️🚮🚮🚮🤦🏿♂️
All of these goodss are very healthy and good for your diet. I am trying these foods one day
Great video with some great choices and I enjoyed it and have a blessed day
p2 I buy a huge Costco jar of fresh minced garlic for $6.99-can’t beat it but you can always add fresh garlic too for added layer of flavor.
How informative! We always have broc on hand. I never had a good recipe with beets.
Pickled beets are fantastic!!
Beet juice is delicious!
Roasted beets with a little bit of goat cheese is just **chef kiss**
You feel like watching this over and over again!! great stuff indeed!!
Top Ten Unhealthiest Food That Tastes So Good
Great video. You even make the weird stuff look pretty good! ✌️
THIS is a list of HEALTHY FOODS that is WELL WORTH SAVING! (Which I have.)
Thank you for putting this up! 🤤
I have put this into my TiddlyWiki for future reference! So many of the good foods listed here are already part of my everyday eating and grocery shopping thinking, but I didn't know about halibut. Brussel sprouts though, nah. Maybe I had too many overcooked overboiled drenched with low-quality butter. But it's in my tiddlywiki because, who knows, someday, maybe I'll taste well-cooked brussel sprouts.
Thanks God bless you.
Way to go Mo Fo Thank You
Carrots are good for your eyes. I like to eat soup that has carrots, celery, onions and chicken. Included with egg noodles.
It's better if it's homemade
@@blaizegottman4139 Yes! It is the homemade kind I like!
@@krististarosta6736 the canned soup had a lot of salt and added ingredients
some of these healthy food are actually quite tasty, like baked sweet potatoes, these were like candy for me as a kid lol
others are a .. meh, mostly they are made in a horrible way, like who adds milk to spinach? that's a war crime XD
my mother used to boil spinach in water, with some chickpeas and some salt added, no need for spices because the spinach has a strong mineral taste, eat it with some sort of bread or toasted bread, it wasn't my favorite food growing up, but it was okay....
I don't know Broccoli, but my family used to boil cauliflower, leave it on a rack to dry for few minutes, then deep fry it, it was one of my favorite dishes .... some people hate the smell of boiled cauliflower tho, so make sure you ventilate you kitchen well lol
I love the video ❤thanks 👍
This may surprise you but my top food would be my special recipe for a brownie. Keep in mind I never made it before. I’ll use sugar alcohols instead of actual sugar, and put some sweet potato in as well. I would probably also use cinnamon since it’s tasty in brownies and very anti-inflammatory. I have a few other ideas to put in it but that’s the main idea.
Sugar alcohols are not healthy and can cause excessive gas
@@jenn4593 Idk I made this a while ago and it sounds dumb now
Good choice using chif john videos 😂❤️
He is a master
Odd that autumn olives, elderberry and walnuts or hazelnuts didn't make the list.
Definitely 3, really good for us, foods.
Did you know that every healthy food in the world can't make this list
Yaaay! This is everything we eat on a regular basis..😊
Olive oil is a great choice too. (not cooked because that turns it into vegetable oil) but to top on pasta or bread etc.
But only cold pressed olive 🫒 oil..to many fake oils out there
I love that l eat all of these regularly except beets and beef. GOOD for me. 😊
Great video,thanks