Liezl are you dairy free because of the denser calories or due to lactose? Just curious because we eat very similar choices but as I've tried alternative milks and yogurts after a few weeks on them I find they give me reflux which I never get from dairy. I love coconut and almonds but after a while they disagree with me which is frustrating because dairy is far more calorie dense.😔
Hi!! I’m from Brazil 🇧🇷 and there’s a very famous healthy recipe, it’s 1 egg + 1 egg white + 2 spoons of tapioca, then you blend it together and put it in a pan on small fire than you’ll have a healthy crepe!! You can fill it with any thing you want, very good!
The overnight oats look ahhhhmazing! Making that tonight for Sunday morning! Thank you!!! p.s. I am 1.8 pounds from my goal weight. I have lost 36 pounds since September 7th of last year!
megan santos Low fat, high protein, healthy carbs. I lost consistently 2-3 pounds a week. I didn’t want to do the Keto diet as it was too restricting for me. This allowed me to have a few carbs, but sticking to healthy ones made it so I didn’t feel deprived.
I love your ideas, I've been watching your videos for a good 2 years now, I'm a mom of 2 little girls, and they have lot of fun enjoying your recipes, they're great for the entire family. Keep up the amazing and much needed videos ! :)
I can't believe I found this website. *Next Level Diet* completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.
Omg these look amazing and so easy. So going to try the yoghurt and fruit on toast plus you're new overnight oats. Thanks for sharing and I hope you are doing well💕💕
I love your recipes... will try all. Can you do a video on lunch prep ideas I work and go to school so I always find it hard for me to think of lunches that are healthy for me. I always end up buying lunch but I wanna start eating healthy now.
Wow! You inspire me to be healthy and make it look good! You're also my fave youruber and the reason I decided to start a channel. Keep inspiring! ❤️ Love from Dubai!
Lizel i have just recently subscribed to the channel i love healthy videos and yours are amazing i was 110 i just stop eating chips and chocolate and now i am 90 and i am stil going 😍😍
I never have an appetite for breakfast. It’s so hard to eat something in the morning. Hoping these quick ideas somehow help? A lot of them seem super sugary tho. Like the fruit over oatmeal is too much sugar for my taste.
For the scrambled eggs. Plz add mayo, ham, and cheese, it just taste better and it hurts my mind when I see someone eating plain scrambled egg sandwhich. Also if you want to do something different with it cut ham into little squares and mix it with the scrambled eggs, later make it a sandwhich if you want or just eat it as it is. Fried eggs too. Fried eggs over rice is good. Cut a hotdog in half fry it on the pan with nothing and eat it with your eggs. Two boiled eggs, put them in the water and let them sit there for 15-20 minutes. If you don't have yogurt just eat banana and straberry with honey on top if you want. Taste great.
Hope you guys enjoy this video! :)
Liezl Jayne Strydom thank you
Liezl Jayne Strydom you are my favorite you tuber
Heck yeah girl. Your videos are the most motivated inspiring vids ever for healthy eating and exercise
Liezl are you dairy free because of the denser calories or due to lactose? Just curious because we eat very similar choices but as I've tried alternative milks and yogurts after a few weeks on them I find they give me reflux which I never get from dairy. I love coconut and almonds but after a while they disagree with me which is frustrating because dairy is far more calorie dense.😔
Oh and yes you are awesome. Love your videos!
Me watching breakfast ideas while it’s actually 12 AM 💀💀
why am I in the same situation right now 😭😭😭💀
LMAO IT’Z 2AM AND I SUDDENLY HAVE THE MOTIVATION TO FIX MY LIFE
Me but 4 am 😭
omfg same xd
OMG FRR
0:56 yogurt +fruits with nuts
2:06 yogurt+fruit on toast
3:22 scarmbled eggs with toast
4:18 crackers on avocado with veggies
5:04 overnight oats
Tysm!
Thank youuuu❤
Hi!! I’m from Brazil 🇧🇷 and there’s a very famous healthy recipe, it’s 1 egg + 1 egg white + 2 spoons of tapioca, then you blend it together and put it in a pan on small fire than you’ll have a healthy crepe!! You can fill it with any thing you want, very good!
When you cant even buy yogurt.
When you dont even have bread.
Kookie Tae when ur here during quarantine 😭
@@hybatadam2531 FR!
but atleast your dad is going to get the milk! but it’s taking quite a while🤔
@@emdavy9084 woah, that's kinda creepy, my dad went to get milk today.
make ur own yogurt! that’s what my mom does:)
The overnight oats look ahhhhmazing! Making that tonight for Sunday morning! Thank you!!! p.s. I am 1.8 pounds from my goal weight. I have lost 36 pounds since September 7th of last year!
Good for you!
congrats❤️❤️🥳
Congrats!!!✨
How
megan santos Low fat, high protein, healthy carbs. I lost consistently 2-3 pounds a week. I didn’t want to do the Keto diet as it was too restricting for me. This allowed me to have a few carbs, but sticking to healthy ones made it so I didn’t feel deprived.
WHO ELSE LOVES LIEZL?? your recipe videos are always ammaazzzing😍😍
OMG ILY PAIGE
Omg I ly paigeeee
Who are you
hi Paige! ilysm! plz respond
It’s Paige!
Y'all I'm trying to be "that girl" 😩❤
Same 😭 we got this sis 😩💜
Same hold on lemme just
Ok now let's do this
What do you mean 💀
Me too bestie 😩
I love how she emphasizes whole, good foods and how you should not starve yourself to lose weight.
Keep up the good work sis🥰💕
Let's show liezl Jayne lots and lots of our love and support as her subscribers and fans and let's show her how much we love her
Not me finding the motivation to fix my life at 1am💀
Yaaaaas 🙌🏼 I was literally looking for quick breakfast for my bf and this is perfect!
Sis please drop a skincare routine , you are glowing!!❤️
IKR! She looks so good my skincare is like 2 things because I’m to lazy
Pisolevzen Stories what’s skin care?
Tom HollandTM ummm seriously or are you joking
She eats clean
girl the secret to good skin is hella water and eating healthier :)
Every single video of this channel are perfect, pure content
No one: ...................
Me: Eating Burger King while watching this
can I have some?
@@SidVacant69 no
I love your ideas, I've been watching your videos for a good 2 years now, I'm a mom of 2 little girls, and they have lot of fun enjoying your recipes, they're great for the entire family. Keep up the amazing and much needed videos ! :)
Are these new breakfast ideas, staying in the 400 calories meal?? I love all your videos and Meal Plans.
Thank you!!!!!
I want to know that too
sameee
Love these videos! They're not only healthy and delicious, but inspiring as well!
I can't believe I found this website. *Next Level Diet* completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.
Im soooo happy with this video! It only contains things i like, and things i usally have at home. Satisfied? Yes.
This is actually one of the most helpful videos, I actually have most of these items unlike in other videos and I’m happy. Thank you for this video!!
Thank you for sharing. I've had a baby 5 months ago and I'm learning how to eat healthy so that's why I'm here❤❤
So organized. I could never because I would just slap the fruit on my bread.
LOL
Thanks for sharing you had me at under 5 minutes I don't want to clean a mess or crave a huge meal.
love how you always have something different to show, it does not feel like al the other healthy breakfast video out there. 🙂
Your recipes are always my favorite to watch. Can’t wait for a kitchen tour also ️
Thanks for making this video I kept rewinding it to write it all down! Can’t wait to try all these! Thanks!
OMG she's amazing!! She has the best healthy recipes. Some of these are good for desserts too!
i’m jus starting my weight loss journey 😬. NEW SUBBIE HERE ❤️!
Delicious! The cranberry and apple oats look so yummy. I’ll have to try it. Thanks Liezl
Made the avocado toast with eggs - quick and super tasty. Thanks!
Thank you 🙏 …. Your tips and knowledge of healthy breakfast 🥞 has inspired me to live! Life so healthy 🌈 🌼 🌺 ⛅️
Thanks for sharing your Breakfast ideas Liezl. Its very healthy indeed. Love how it is quick.
oh that oats and apples looks delicous..i love the idea of not warming it up becuae i dont like warmed mushy oats but the cold idea looks yummy
Your accent/voice is like ASMR to me, love your videos 🤗
You always make the yummiest food, and it's stuff I would/do already eat.
Your voice is so soothing and satisfying 😍
Omg these look amazing and so easy. So going to try the yoghurt and fruit on toast plus you're new overnight oats. Thanks for sharing and I hope you are doing well💕💕
Love these quick simple ideas. FYI Treat your cutting board with avocado oil, it looks very thirsty.
Loving your healthy, quick simple recipes. Keep it up Liezyl. My kind of foods to eat👍👍☺
I love your recipes... will try all. Can you do a video on lunch prep ideas I work and go to school so I always find it hard for me to think of lunches that are healthy for me. I always end up buying lunch but I wanna start eating healthy now.
Wow!
You inspire me to be healthy and make it look good!
You're also my fave youruber and the reason I decided to start a channel.
Keep inspiring! ❤️
Love from Dubai!
It's 11.35 PM when I watching healthy breakfast ideas... 😉
What a wonderful video. Im looking forward to trying these. Thank you for sharing.
Me watching this a month before school starts:🤡 YALL THIS IS MY LAST CHANCE LOL
These look great! Thanks for the inspiration. 😃
Lizel i have just recently subscribed to the channel i love healthy videos and yours are amazing i was 110 i just stop eating chips and chocolate and now i am 90 and i am stil going 😍😍
Thanks so much for the great advice on quick easy breakfast recipes. I have learn so much from you, thanks sweetie 🤗.
You don't understand how excited i was when i saw this video, i loveee your breakfast recipes so so much
Oh wow I will try this amazing food in my breakfast 🍳🤍
I just love your breakfast ideas!😍💚
That OG style intro 😍
Everything looks delicious!! I love breakfast food! Great video :)
I loved this video, they look tasty, Healthy and are quick, can't wait to try, thank you !!
These are awesome ideas and you make them all look so pretty! You look gorgeous btw...glad u are feeling better. Thanks 😊
Just amazingly done... all this... love the IDEA of ... yum recipe as well... going to try once for sure... LOVE this totally
OMG I'm early to another amazing video!?
Note to self: actually buy fruits
Did you ever buy those fruits?
@@Pepsi-09 💀💀😩
PLEASEEE---
Nice! Thank you, big fan of healthy foods that are quick to prepare! Nice new ideas thanks 🙏🏻 . They look pretty too!
Banana Toast its actually unexpectedly delicious :)
im nearves for what i will eat in first day of school but this saved me thank you
Love u liezl you have so many amazing ideas!!!
Great, I'm a person who is afraid of being fat, I found the video you shared very useful to me, thank you very much
Pink grapefruit, Grape Nuts with sliced bananas or strswberries, grilled cheese on wheat bread with sliced tomatoes
thank you for the yogurt fruit and nut idea! it’s a coincidence i have blueberries, bananas & vanilla yogurt and almonds from new year
You are awesome. I love your channel. You definitely changed my way of eating
Just got the free meal plan ❤Thank you
I absolutely loved this video!!
Great Ingredient Choices and Recipes.
Oooh my Goodness!! I've just subscribed. I loved this video
I TRIED THE YOGURT AND TOAST JUST MOW AND ITS AMAZINGGG
All of them for each day of the week, and vegan and berry smoothie on the weekends ;)
thanks i made one of your breakfast recipes im tired thinking what should i eat in the morning😊
I just found your channel in 2021 glad I did love your video and it's actually quick I'm gonna try the overnight oats.
Thank you , Liz , that is simple and easy!
Love all of the recipes
Tried and loved the first one😋
New subscriber! Great ideas! 😊 very informative
Awesome ..i like the idea of healthy breakfast😊
You are the reason I started eating healthier! 💕 Thank you for sharing your recipes-I’m a big fan of your overnight oats 💗
It looks so yammi🥳😍 love from germany xoxo
Thank you so much for the ideas💡💯
Simple easy and delicious thanks for sharing greetings 🌹💕
I never have an appetite for breakfast. It’s so hard to eat something in the morning. Hoping these quick ideas somehow help? A lot of them seem super sugary tho. Like the fruit over oatmeal is too much sugar for my taste.
Thank you! Keep up the good work!
That looks delicious and healthy!
Thanks keep them coming ❤❤
Looks super delicious! Great ideas!
not me literally watching this at 5:30 pm
great breakfast ideas, will give a try thanks
Those were really good breakfast recipe. life saver, thank you!!!!!!!
Really helpful video all these recipes look delicious thanks for the awesome video!
"Buh Na Nuhh" lol 😂😊
It’s 7:am..I’m not making breakfast just finnaly getting ready to sleep to make this at 3pm
This video was so helpful!
super quickly and easy recipes looks like so delicous 😄😄😍😍😘😘💖 ❤❤
I’m a truck driver and I will use this as my breakfast
Omg that cranberry overnight oatmeal looked so good, I’m making that for tomorrow’s breakfast ahaha
What kind of granola do you use for the yogurt bowls? Where do you buy it and what do you look for?
For the scrambled eggs. Plz add mayo, ham, and cheese, it just taste better and it hurts my mind when I see someone eating plain scrambled egg sandwhich. Also if you want to do something different with it cut ham into little squares and mix it with the scrambled eggs, later make it a sandwhich if you want or just eat it as it is. Fried eggs too. Fried eggs over rice is good. Cut a hotdog in half fry it on the pan with nothing and eat it with your eggs. Two boiled eggs, put them in the water and let them sit there for 15-20 minutes. If you don't have yogurt just eat banana and straberry with honey on top if you want. Taste great.