MEAL PREP for SUMMER | light & fresh recipes + PDF guide
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- Опубликовано: 18 авг 2018
- My summer meal prep is finally here! Create an endless supply of healthy meal prep recipes throughout the summer with this new meal prep plan. Today I’m showing you how to turn 10 ingredients into delicious smoothies, vibrant salads and satiating snacks. All of the meal prep ideas are light, fresh, hydrating and delicious!
BONUS: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this summer meal prep plan. You can download it here: mailchi.mp/downshiftology/mea...
PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.
For the FULL blog post and recipe links: bit.ly/2nR9oZi
Thanks for watching! Make sure to subscribe for more videos: bit.ly/2afhftX
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VIDEOS MENTIONED
Meal Prep Ideas (Meal Prep #1): • MEAL PREP | 9 ingredie...
Meal Prep for Spring (Meal Prep #2): • MEAL PREP for SPRING |...
Meal Prep Storage Containers: • MEAL PREP CONTAINERS: ...
Hard Boiled Eggs: • HOW TO MAKE CASHEW MIL...
Homemade Mayonnaise: • HOW TO MAKE ALMOND BUT...
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Hi guys! Here's my long-awaited summer meal prep! It's jam-packed with new recipes and I think it's my favorite meal prep to date. I'd love to hear what you love or what you're excited to whip up in the comments below. Happy Sunday! xo - Lisa
Yes, absolutely! Make sure to watch my video on soft boiled and hard boiled eggs. :)
Everything looks really good as always! Thanks!
Downshiftology looks amazing. Thank you so much. You've made the whole filming process look so seamless. Love it. Also love that your background music isn't louder than your voice during your commentary. 🙏💕🎍🎋
Downshiftology I wish you could do these once a week, this is the easiest and most cost effective meal prepping I have ever seen! :)
Couldn't find why u don't add vinegar to wash produce, can u please explain
there's something so satisfying about watching the veggies being put away in neat little containers
Right?
@@RedRoseSeptember22 Absofruitly!
Don't. ever. stop. making. these. meal. prep. videos. They're helping SO many people! Amazing.
Thanks Brittney! :)
I been eating unhealthy for years. This year I finally realized that I’m not happy or healthy. I been starting out small with doing yoga and now I want to start eating healthy. I didn’t know where to start, until I seen your videos. Thank you and your inspiration. ❤️
I'm in the same boat as you. I decided to concentrate on what I eat first. So I'm opting for fresh, whole foods & I'm doing Weight Watchers too. It essentially gives you the tools to use portion control. My husband & my daughter are doing this too, which makes a huge difference. So the bottom line is I've lost 25 lbs since March 11, 2019. I'm ready to tackle exercise now, but I'm just not sure which route I should take. I've got several forms of arthritis & it's really affected my lower back. I'm thinking that pool therapy is the best way to go. Good luck to you! BTW, I all of the meals in this video would be SO GOOD! I can't wait to try them!
Please dont practice yoga, it is occult. Do your research, there are many many people that regreted doing yoga, it is not only excercise. It is very dangerous my friend.
@@darja25 What is "occult"?
darja25 that is so culturally insensitive and wrong to say
@@darja25 Seriously? A lot of my physical therapy exercises would be considered yoga exercises too. All you are doing is stretching, which is good for the body.
"I get to cry only ONE time rather than several times throughout the week!" wow same 😂😂
The onion always does it! Lol!
A sharper knife makes a world of difference when it comes to cutting onions. When I use a super sharp one I don’t have any eye burning. But as soon as I use a serrated or dull knife, major onion crying.
😅
I would pay a subscription for these meal prep videos Lisa. They are in a class of their own.
Aww, thanks so much Wendy! I'm so happy you appreciate them. :) x
Totally! Her videos are on another level.
definitely agree
You are all so kind!!! xo
I agree. These are amazing.
Literally, the proof is in the pudding! I like how you sell the product and not yourself! Most RUclipsrs sell there physiques and over sexualize themselves with their video images to get more traffic! Your modesty, decency and knowledge is far more appealing and genuine. Bravo!
I absolutely agree! The food is bright and aesthetically pleasing as well as super healthy and she is a treat for sore eyes in how she makes the food the star of the show.
I agree! This is why I love her!
Thank you for making all of your meal prep videos into a playlist, super handy to find them!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
I love these meal prep videos because they give me options that are so much more manageable and useful to me than making 3 meals that I have to eat the entire week.
So happy to hear that Robyn! I of course agree. :) x
Who on earth would give this video a thumbs down?!? Everything looked incredible! Keep doing these awesome videos!!!!!
Haha. There's always someone who just doesn't like healthy and delicious food. ;) Thanks Kate! x
Kate Ruggles must be a jealous neighbor or they didn’t watch the video all the way through.🤔
I know, right. Some people are plain mean.
Kate Ruggles a vegan who saw the salmon and cheese.
I thought the same thing. ha
Tip : soak the onion in cold water for minute to remove the smell and the burning feeling . Sorry English is not my first language.. 💕
i always do this with onions. unless im cooking them of course. otherwise they overpower the salads
Thank you!! You are an answer to prayer for me. I'm horrible at meal planning. I also have 4 kids under 7 and care for my elderly mother. I was looking for the most simple meals that were tasty and HEALTHY for my whole family. I've watched 4 of your videos already. THANK YOU!!!
I selfishly never want your videos to end, excellent as always
Aww, that's so sweet! Thanks so much. ❤️
I recently stumbled upon your chanel in hopes to start eating healthier than what the standard is in our country and can I just say - these are the most realistic and motivating videos I have found on youtube!!!
Please continue doing what you are doing because everything from the ingredients and recipes to the production value of the videos are of such high quality, that they really motivate to start leading a more healthy lifestyle!
Love from Kazakhstan
I love 💕 your videos, they are so inspirational. In the past I never meal prepped, but watching your videos has made it so easy now that I am working. I work in a Dr office and am complemented on my healthy lunches and snacks. Since I am constantly running during the day, I am never starving or tired. Thank you 😊 for all your healthy videos.
This woman is so genuine. She's doesn't seem fake, yet she's vibrant and cheery. I love her videos since she gives you the information you need in the video very simply.
It was so fun to watch. I am on a keto diet and i still can make majority of the meals. The avocado and egg salad is calling my name. Thank you for sharing! You did it again.
Thanks so much Firmine! And yes, many of these recipes are great for low-carb or keto diets (or can be modified). Hope you enjoy them all! :) x
They can be made vegan easily too.
Please make tons more of the meal prep videos. It is SO helpful. Thank you!
Thank you Lisa for all that you are carefully, lovingly and beautifully doing to help us make better and healthier life choices. You are inspirational and life improving!
Me too thanks
Due to intestinal issues I have had to go Gluten Free and eat more clean. Your channel has really helped and inspired me, thank you. It’s not just about picking up a package that says a Gluten Free, it’s about knowing what’s in our food. Again thank you for all you do, it really makes a difference ❤️
This was amazing! Thank you so much for all your time and effort. I’ve loved every one of your meal prep videos! Please do a Fall and Winter one!!
Thanks so much Meghan! I'll do a winter meal prep, but probably not until Jan as I'll be traveling. :) I'll still have weekly recipe videos though!
@@Downshiftology I love you Lisa. You're amazing, my son and I definitely will try your receipies. 🤗
Please please write a book ...
Perhaps one day! :)
Also please make it free!
@@shuvojitkarmakar1249 lol
Please
Adwitiya Dasgu
pta
I love your videos. I’ve tweeked your approach since I don’t work from home and work multiple jobs by prepping ingredients like you do for snacks and last mint meals on the fly along with two to three meals for breakfast and lunch/dinners. Thank you. Keep the videos coming.
Hello and a Big Thank You, Your ideas and meal plans are exactly what I need, prep and store for the week not something that is often suggested for UK residence.🤗
Lisa, I especially love watching your meal prep videos. You have got to be one of the most efficient and creative person on YT land. Keep 'em coming! xx
Aww, thanks so much! I really appreciate that! xo
I wish there was a superlike button, this is so exciting. thank you for all the work you have put in.
Thanks so much!! And I'll have to tell RUclips to create a superlike button. Haha. ;) x
i literally love this lady
I truly enjoy the flow of your organized videos, thoughts and steps. There is no stumbling to understand what you're creating and why. Simple, healthy and oh so delicious - everything always looks amazing and so well presented. Thank you for sharing, these ideas and creating a list is SO helpful! We're all doing so much more cooking these days I'm enjoying finding these videos of yours to plan better. :)
Wow! Talk about organized and beautifully filmed! Thanks so much
Thanks so much Kathleen!
‘Meal prep, YAAAAY, thank you so much. love your meal preps, because its not the same food all week😘😘😘 love from the UK
I'm so happy you enjoy them! :) x
You are the most detailed, thorough, amazing RUclipsr EVER!!! Thank you sosososo much for taking the time to make this video. This was wonderful 💜
Honestly this looks so good I think I might actually do this meal prep. I’ve watched so many and never actually done any of them but this one....bravo!!!! ❤️
OMG! WHERE HAVE YOU BEEN MY ENTIRE LIFE! This is so cool! Finally some guidance! I'm so happy that I found this channel! :)
You. Are. Amazing. You have changed my life and the way I think about food. Thank you so much.....all that food looks so tasty and those Bananas look delicious! 😍😘💜
Thank you so much for the smoked salmon salad recipe! The pear adds that sweetness and cuts the saltiness for sure. The whole combination is delicious :)
Thank you so much for showing us how to eat healthy.
May God bless your mind and hands for showing us all these healthy meals.
I discovered your channel 2 days ago and I am IN LOVE WITH IT!! I already watched every video 😂 My favourites are the meal prep ones but really I loved all the other ones too. You inspired me to organise myself more in the kitchen and I already went to IKEA to buy glass containers 😂 Thank you very much Lisa. Love your work : the filming, the ideas and the "cleaningness" of it all!! It is so professional 😊 Much success to you 😘
Aww, thanks so much! I'm so happy to hear that. ❤️
This I my second time watching a video from you, and I have to say that I really appreciate them😊😊
This is my favorite meal prep vid. I see myself making many of these, thank you.
You’re so easy to watch and understand. Thank you for sharing
So...I went out and bought most everything you suggested and had salmon and avocado with chives for breakfast. Very satisfying! Thank-you!
Fantastic! 😊
Thank you! I appreciate your hard work so much! they are full of inspiration, peacefulness, and information :)
Thanks so much Andrea! Glad you enjoy my recipes and videos!
I enjoyed this video on my jog this morning, and I'm inspired to meal prep and make some of these great and healthy recipes! Thank you!
Hi, I love your videos! Especially these meal prep ones, I watch them over and over again. I’m impatiently waiting for a Fall version to come out!! Thanks for all you do, it’s the most versatile and simple way to meal prep, yet I didn’t think of it before. Love it!
Oh my goodness I’m buying my first vitamix tomorrow and I’m so making these recipes
I absolutely adore your videos. That smoked salmon salad is what dreams are made of. Wonderful job as usual, Lisa! Thank you for all your hard work
Thanks so much Morgan! And yes, that salad is divine. :) x
I love ur videos and emails. Thank you for helping simplify my life as a person with autoimmune and food restrictions. You have helped immensely. What I like most about your videos are, they are to the point you don't have a crapload of personal info.. but enough that is still personal :)
Just discovered your channel, loving all your recipes and tips of food prep, so very inspiring! Thank you and please create more of the food prep tips, it is so helpful xxx
Only just 3 words! I love you!!! You are the best. Your meal preps are the best! And now we hope that autumn and winter come soon only to see your next meal prep 😄! And as usual a big hug from Italy💗
Aww, thanks so much! Hugs to Italy!
Love love your meal prep videos! The BEST! 🔥🔥🔥
Thanks so much Heather!
Thank you! I'm looking forward to your Fall and Winter meal prep videos. LOVE these!
I’ve recently began watching your videos and I am in love! Thank you for these wonderful meal prep videos. They’re beautifully done and informative. Keep ‘em coming💗
Very beautifully done-I’m loving your simple, healthy, informative videos. Fall and winter meal prep videos next, pretty please!!! I’m in a dinner slump!
Thanks so much Kristina! And I'll have a winter meal prep coming in January! Stay tuned. :)
Thank you,Lisa... you are an amazing chef.... it's looks so beautiful healthy and clean....
God bless you and your family...
🌻☺️🙏😇💝
Hi Lisa, I've just started watching these videos and find them so refreshing even though I live in Canada where it's cold for most of the year so we tend to eat hardier meals. I'm also raising 3 girls by myself as my husband's work takes him out of town and these videos will make my life easier....I do appreciate the PDF downloads...laura
I used your method for hard-boiled eggs. (I can't eat them, but my wife does) and she asked me tonight what I did differently as they were really easy to peel and they were not as tough as the times before.. So I told her and she told me to make sure I did it that way from now on.!! Thank you, Lisa!!
Yay! Love it. Look at you...well done!
How do people usually boil eggs? I thought this was how everyone does it.
Use your salad spinner to dry berries as well
Greetings from Australia 😁😁 Lisa, you are so real and down to earth. Your meal preps are so easy to follow. The fact you only need a small number of ingredients is great. Keep up the fabulous videos.
I don't know how many times I've watched your meal prep videos, I stop counting
I keep watching one of those like my bedtime ritual. love them a lot.
I'd like to see more of your meal prep videos 😍
I've got another one coming soon!
Add mangos to that smoothie. It's really good! It will help with skin, nails, and hair. You can use vanilla greek yogurt and I add some almond milk.
Lisa, this is fantastic! Kudos to the most inspiring minimalist channel there is!
Thanks so much Katie! I'm glad you enjoy all my videos. :) x
Thanks Lisa! I’m so motivated, Going to buy the ingredients. Thank you for the encouragement I feel to eat right!🌺 God bless you!
These Meal Preps for summer and how to fridge and store them are awesome! Usually i would not know what to do or cook for the week and if i do know then there would just be a minimum of time available. But this solves every day anxiety hahahah :D Please continue doing more of these videos, on how to prep for the week and use those items during the week for healthy meals! Thank youuuuuuu!
Wished you were my mom! Love love love your food vlogs! 😍❤️
Thanks so much!
this woman, this channel... they're so real! I can totally see myself doing those recipes! I live in Brazil, it's Summer all year long! lol
I can obviously tell how much time and effort go into your videos but I need so many morrrrrrreeee!!!!!
Thank you for this! Your food is always the healthies and yummiest! Your video is also really pleasing to watch. Looking forward to more meal prep ideas.
I love your meal prep videos!
Thanks so much!
Yes do I!
Love how little plastic waste and food waste you produce! That's very inspiring! You should also try food huggers instead of plastic wrap. They are absolutely amazing for veggies and fruits.
Incredibly creative recipes as always. Thank you!!
Thanks so much Anna! :) x
OMG!! i have never seen such beautiful strawberries ever in my life!!! Bright bright red!! Awesome!!! 😃
I am so glad I found your channel! You are very thorough and your way of teaching is perfect!
Amazing! I can't stop watching these videos.
Glad you enjoy them Adriana!
I love your meals preps 😍 thank you for your passion, for all the details you mention and the awesome idea of the pdf!
As it has been a really cold week where I live, i can't wait to see a fall meal prep, hoping it will inclue some soups ideas 😍
Thanks so much Julie - I'm so thrilled you love these videos. And I'll definitely have more in the future. :) x
YAAAAS TO FALL SOUP PREP!!
Wow, delicious is an understatement! These are SO easy to prep! Thank you for sharing. I've been in desperate need of healthy meal prep ideas w/out cooking too much! This was the perfect content I needed. New subscriber!
Lisa, could you do another summer meal prep video? I LOVE your meal prep videos, they give me such inspiration!
we are already in autumn here in some parts of Europe. Can you please make an autumn meal prep soon?
Would appreciate also! 😊
@Downshiftology YES! A Fall / Winter meal prep video would be lovely.
My mouths salivating😍😋 so yummy!
I love all your videos - your explanations are so clear and recipes are delicious. Thank you for sharing!
Dear Lisa; thanks so much for your amazing job! I have recently found your channel and I feel so lucky, watching and preparing these meals. Thanks so much 🌷
I love all of your videos. Specially the Meal Prep videos!
Wonderful! Happy to hear it. :)
Thanks@@Downshiftology
That zucchini bread looks delicious with strawbeery topping 🍓🥒
I saw this when your originally published it and even though Seattle is hip deep in snow I'm rewatching again and wanted to say how inspirational & original your meal prep videos are. Thank you for the time, effort and grace you put into your work.
Thanks so much Erin! I really appreciate that. :) x
Omg you just made my whole weeks worth menu I love all of these veggies and proteins thanks so much
So glad I found your channel! I've been trying to eat healthier, and it's hard! A lot of other videos are completely vegan and the recipes look bland. I love how you give a little bit of everything! It makes me feel like it's something I can actually accomplish. Thank you!
I love theses videos 😍
Happy to hear it!
I watched one of your meal prep videos and it solved a problem I always had when returning from work ...
This is a great video..I don't see how anyone could give this video a thumbs down
Haha, right?! They must not like healthy food. ;)
I love your content! I'm plant based and love re-jigging your creations without animal protein. Your recipes lend themselves beautifully to plant based options!
Thanks Erin! And happy you're able to modify them. :) x
I loved this!! Saving this to my favourites 🤩
Wow thank you so much! Just prepping basic ingredients is genius as I always struggle to keep my meals interesting. You have given me much inspiration for eating healthy.
Meal prepping can seem a bit scary at first, but once you have all you ingredients laid out and you practice on how to mix and match them, you will be a master meal prepper! Hope my videos continue to help and inspire you :)
This looks awesome, I feel so inspired! But I'm curious about the cost of all these groceries.
Wow, phantastic ideas. And again: no strange ingredients but yummie down-to-earth stuff that just tastes so good. One tip: I do my Greek salad exactly the same, but I also add capers. They give a bit additional oomph...
Glad you enjoyed it! And capers sounds like a great addition to the Greek salad.
Been vegetarian /pescatarian for years first page that gives me everything new REALISTIC recipes 😍😍 definitely a new subscriber, thank you 🌸
Wonderful! I'm glad you enjoy my recipes Rachel!
This makes me so happy 🖤
Love love love your videos. 2 questions. Can the champagne vinegar be substituted with any other vinegar? Also, I have always heard that when you cut an onion you should use it right away and shouldn't be stored as it releases something harmful if left peeled and cut. Do you know anything about this?
I use swim goggles to dice onions... It totally works! :P
Haha. Awesome!
Hi Lisa ! Please make more videos like these meal ingredient prep videos ! I love them
Would love to see a new meal prep for the summer of 2019❤️
I love love love this channel! New subcriber from norway