MEAL PREP for WINTER | healthy recipes + PDF guide
HTML-код
- Опубликовано: 16 май 2024
- Meal prep for winter - it's finally here! With 10 ingredients create a variety of healthy recipes and hearty meals including warm salads, spicy breakfasts, filling dinners and tasty snacks.
This is the 4th seasonal meal prep video in a series (plus a meal prep containers video). So make sure to go back and watch the others to learn more about my meal prep approach, which is to prep a handful of wholesome ingredients for easy, mix-and-match meals throughout the week. Meal planning and meal prepping has never been easier!
I hope you enjoy these ideas for warm, nourishing, winter meals, but with the creativity in this community I’m sure you’ll combine these ingredients in even more delicious ways. When you do, make sure to tag me @Downshiftology on Instagram so I can see it!
BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this winter meal prep plan. You can download it here: mailchi.mp/downshiftology/mea...
PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.
For the FULL blog post and recipe links: bit.ly/2SaOKog
Thanks for watching! Make sure to subscribe for more videos: bit.ly/2afhftX
PRODUCTS MENTIONED:
Glasslock Containers: amzn.to/2EGyVzf
Weck Jars: amzn.to/2L74Jvk
Vegetable Scrub Brush: amzn.to/2t875mY
Kombu: amzn.to/2MST4mw
Natural Paper Towels: amzn.to/2EPNboD
Mini Food Processor: amzn.to/2MPmGRx
Crate and Barrel Bowls and Plates: bit.ly/2EJ9rRR
MORE MEAL PREP VIDEOS
Meal Prep Ideas (Meal Prep #1): • MEAL PREP | 9 ingredie...
Meal Prep for Spring (Meal Prep #2): • MEAL PREP for SPRING |...
Meap Prep for Summer (Meal Prep #3): • MEAL PREP for SUMMER |...
Meal Prep Storage Containers: • MEAL PREP CONTAINERS: ...
ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: bit.ly/2tV6C5y
Knife Set: bit.ly/2tUGzMa
Cutting Board: bit.ly/2tFsF53
Glass Mixing Bowls: amzn.to/2L2hx6O
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop
The music I use: bit.ly/2Ms5nF2 - Great music for RUclipsrs!
WHAT I'M WEARING:
Long Sleeve Tee: bit.ly/2S8mK4F
AG Jeans: bit.ly/2S8mK4F
Linen Apron: bit.ly/2twA32E
WEBSITE: www.downshiftology.com
INSTAGRAM: / downshiftology
FACEBOOK: / downshiftology
PINTEREST: / downshiftology
Disclaimer: product links may include affiliate links. 
Хобби
Hi guys! I hope you love this new winter meal prep video! I'll be giving a few extra meal prep tips over on Instagram stories later today...so make sure to follow me @Downshiftology on Instagram. And let me know which recipe you're most excited to make. :) Happy meal prepping! xo - Lisa
I am trying to keep my diet what is the best way for cooking very good
I'LL BE THERE!
Did you keep the diced onions with the pulled pork when you removed it with the slow cooker? Thx
I didn't, but you can definitely add them!
As someone who is blind who cooks, I want to thank you so much, for listing how much of each ingredient we need when you’re talking about your recipes. That makes my life so much easier! So thank you again
You're welcome Angie! :)
Wow I didn't even realise how many recipe videos put the measurements on the screen
Giiiirrrtl I didn’t even realize that this video was 25 minutes, I was so intrigued the entire time
Yay! Happy to hear that. :)
You can make any of this inexpensive.
I'd love to see some cheap/budget meal prep ideas for low-income families or university students!
This is Bekki yes!!!!!
There is literally nothing that is crazy expensive in this.
Patricia Pangelinan maybe not the ingredients in themselves but a lot of people can’t afford or don’t have a vitamix or slow cooker etc
@@tieganmadison3274 I understand the frustration with the Vitamix, but crock pots are inexpensive.
Vitamix can be replaced by a 20 dollar mini food processor and a 10-20 dollar slow cooker... which you can get used for much cheaper
The beet hummus, the seed crackers, pork, lentils, veggies, vinaigrettes... 😋 what a great episode. I will come back to this one and make these, for sure. 😊
I just wanna say that I cannot even imagine how much work this video has meant to you, but I want you to know that it is the MOST helpful and my favorite type of video because I learn soo many tricks and ideas out of them. THANKS for your hard work! Happy Chinese New Year from a vegan follower living in Shanghai
Agreed! She puts so much work into all of her videos and it really shows
In addition to your wonderful recipes, I always appreciate your calm, relaxed demeanor. So many YT videos are frenetic and over the top. It's a refreshing change of pace!
Thank you!!
Yes I agree
Yes enjoying your videos
BouncyBrown I agree! Well presented and thought out AND no weird distracting music to listen to. 😀
Omg agreed
I love these meal preps so much better to prep ingredients that can be mix and match. Would love to see more. Thank You!
So glad you're enjoying my meal prep videos :) My seasonal series has finished, but I will be coming out with new ideas in the next year. Stay tuned!
I spent the entire Sunday afternoon prepping all of this. It was A LOT of work..BUT during the week it made it super easy! I'm grateful because today is Wednesday and I'm not bored with the options. One thing was the crackers were a bit difficult to make and wasn't crazy about the end results, but everything else was great. M fav is the spirialized sweet potatoes with aoili sauce. Delish!
Please please please more meal prep videos!! When I first subscribed at the beginning of the year, I watched every one of these videos that I could find all the way through. I completely meal prepped all of January (A first for me)! I don’t think I would have stayed with it if it weren’t for your videos!
I'm so happy you love the videos Mia! And I'm sure I'll have more in the future. :)
@@Downshiftology Ditto! I have done the same thing. Thanks so much Lisa, you've inspired me to get organised in the kitchen, with my shopping lists and setting aside a day to meal prep is making my whole week much easier. Love your videos! xo
Where do you buy your storage containers and jars please?
Wow there's so much thought put into this video. And everything looks delicious!
Thanks so much Melany! Glad you enjoyed it!
Am I the only one who keeps coming back to the meal pre videos over and over again ☺️
Sooooo good Lisa! Thank you!
These meal preps are THE BEST!!! Thank you 😊
OMG I love it! Finally, a healthy meal prep with pork! It seems like the rest of healthy/clean eating community is scared of this type of meat. Honestly, only eating chicken can get old sometimes, no matter how well it's cooked haha. Thank you very much!
You're welcome! And I think healthy food is a balance. My goal is just to get folks to eat heaps more veggies. ;) x
Aleksandra Kirillova exactly. I was soooo tired of chicken. I prepped a roast for this week. Sides are all veggies: cauliflower rice and green beans. Yummy and healthy.
Try seafood and turkey. Pork is extremely unhealthy. You’ll pay for it later with a heart attack
@@MsIGetLotOfThat wow thanks!
I've never thought of trying seafood and turkey. Haha
MsIGetLotOfThat I’m a vegetarian....but you are actually incorrect. Pork is very lean now...check your facts.
Great video. Every time I juice beets or use beats my kitchen looks like a crime scene from CSI LOL
Omg. Yes!! 😂
فله✋😍
LOL!!!!!! RIGHT?!?!?!
DanaDaneHeart me too! Using that paper is genius 🤦♀️
You are amazing, thank you so much for being there for all of us out here.
Just the colors alone are healing! Beautiful as ever, thank you!
Wow, I feel really inspired now. I appreciate how much work this must of been for you to film and edit. Everything looks very tasty.... Thank you
Thank you Julie! I'm happy you love all the new recipes. :)
I'm no stranger to the world of meal prepping - both my husband and I will spend an entire Sunday cooking. You've reminded me of the benefit to prepping even ingredients, such as chopped onion in a container on hand, I've been cooking since I was a small child and never thought of that (duh) so thank you!
You're welcome! And yes, just a couple of prepped ingredients makes healthy meals so much easier throughout the week. :)
Slowly ordering my materials cuz 2020 bout to b a HEALTHY ass year n I’m all here for it, I LOVE food so I’m grateful to learn some new things 👌🏾
Love these simple and easy winter meal prep ideas!
THANK YOU SO MUCH!!! We might see you on the Food Network at this rate 😂😊 Beautifully done!
Haha. Thanks so much lovely! x
Noooo!!! Big channels like that restric creative freedom! Let's keep her free and thriving here on RUclips please!😭
Again, as a vegan, i'll skip everything with the pork (or replace it with seitan) and eggs, but you give so many interesting tips! For exemple, i never thought of using my spiralizer to slice the cabbage... I realised you are the only non vegan food youtuber i enjoy watching! Good job, your work is very inspiring. (sorry for my bad english)
I'm glad you enjoy my videos and are able to modify them to suit your lifestyle. Jackfruit would be a great sub for the pulled pork as well! :)
Love the way you prep, love to see more.
I was very surprised about your vegetable storing option and I do it now too. Could you make a video on storing in general. For example what are all the vegetables you can store in water? And how to store properly other things like cilantro and so.
That would be great
Thank you for all the work you have done to make our lives and health so much better.
Great meal prep video as always. You’re the only one I can watch RUclips video which are during more than 20 min because with others I find that so boring 🤣
Yay!! I'll take it! Haha. :) x
I swear I get super excited when you post these videos!! Great job!!! Thank you as well! You truly make my life easier :) lol thanks!
Yay! That makes me happy to hear. :)
Perfect! Love your organization, ideas, suggestions, links! It's all here! Great job! Thank you!!
All I can say I admire everything you doing well done 🙏🏾love all your cooking tools.
How can anyone give this video a thumbs down...Everything about it is great!!!
Thank you!
There just jelly that can’t be as amazing!!
I always wonder that Keyia!
I’m literally sitting here with my grocery shopping organizer waiting for this video 😃😌 I’m the first one !!!
Haha. Yay! Perfect timing then! ;) x
This all looks so good! I can't wait for my next trip to the store! Yummmmm!
Thank for all your hard work on developing the recipes and filming these amazing videos!
I love, love, love! Your meal prep videos also all of your tips and tricks to keep food fresh, ways to use leftovers and different ways to cook/create things. More please!! ♥️
LOVE this way of meal prepping, prepping healthy ingredients not meals, this makes so much more sense, a lot more interresting to eat. 😍💖💕
New subscriber ;-)
Thanks so much! Glad you enjoyed it! :)
I absolutely love your meal prep videos! I have used the PDFs and recipes to create delicious meals for myself for the week many times. As someone who is working full time and getting my Master's degree, these guides have really helped me stay healthy during a super busy season of my life. I hope that you won't stop making these even though you now have a complete set for Winter/Spring/Summer/Fall. I can always use new ideas. Thank you so much for sharing!
I'm so thrilled to hear that Rachel! ❤️
Bless you for what you do and share to make our livea easier.
I love how you explain is such soft way that your viewers must know that you cook with "love"...Be well and Many blessings to you.
Mil gracias Lisa por regalarnos videos tan limpios y tan bonitos. Saludos desde Catalunya 👋🏼
absolutely loved this! i hope you did not forget about the amazing work you put into the pdf, it's quick, simple and effective. thank you for continuing to shine your light. sending love
I just found you and your calmness and healthy lifestyle are so soothing. I’m dealing with long haul Covid and your nutrition ideas are helping me get better. Thank you!
I personally just love the way you cook and prepare things omg they are just amazing
I found your channel a few week ago and I'm absolutely in love with it! This video just made me even more sure of it. So many great ideas and colourful plant based meals without being restrictive.
Lisa, these are amazing!
Que legal, mesma linha d inspiração. Marina sou inscrita no seu canal e estou nesse hj tmbm,
😀
I like everything about today's meal prep and it inspired me to do exactly same this weekend.
Thank you for ur hard work!
This is one of the best ,cleanest and neat channel ever ..
love it😍
This video was outstanding! I love your meal prep series! Thank you for always making fab foodie videos that are delicious, informative & healthy!
"Thank you for sharing your recipe ideas...they are nice and delicious as always.."😊😊
I leave every video you make inspired and ready to cook. I can’t thank you enough for your healthy, environmentally friendly recipes and meal prepping. You have become my go-to since finding you while searching for Vitamix recipes.
Love your meal preps...But really love how you show how to you fix the meals after it's done. It is frustrating to have a recipe for something that you would like to cook or try because you have the ingredients and want to use them up...but you don't a clue on how you should use the food if you decide to make it. So Great Job!
Thanks so much 😊
This is amazing! I can't stop watching it, so many great ideas for healthy recipes that look look delicious! Thank you!!!
just subscribed! I am on my third week in bed recovering from a back injury and the idea of prepping food never occurred to me until I came across your videos. so pleased and excited to try your ideas when I am recovered! Thank you SO much!!
Omg! I am completely amazed at how bright, beautiful and easy to make all of these meals. I'm truly amazed! This has changed my view in the most absolute on how we can show a bit more love into what we eat.
By far the best winter recipes I have found all across RUclips so far!! Thanks so much, Lisa! You ought to know, I am becoming more obsessed with my kitchen and preparing my own meals because of you.
Thank you so much for the hard work you put towards giving us great ideas in the kitchen. It really makes things a lot easier!
You're more than welcome!
I enjoy so much how in detail and well-timed your video is. I didn't feel rushed like with other RUclipsrs. thanks for creating quality content. I value your editing and all the beautiful and delicious recipes.
Thanks for the compliment Paola! Hope you enjoy all my recipes :)
Phenomenal! You definately showed me that preping food before can stay fresh and I can eat healthier and feel better. I'm going to try to meal prep 😊 thank you 😚
Lisa, you literally saved my life and my time! Thank God that you exist! 🤗 So inspiring...
Yay!!! I love your videos, especially meal prep. You have helped me out a lot. Thanks a bunch😘
I'm happy to hear that and I'm glad you enjoy them! :) x
Exactly the mix of foods and ideas I love. Thank you!
Wonderful! Happy to hear it!
You have such fabulous cooking ideas and make healthy meals so delicious and attainable. Thank you!
I loved the meal prep video. It's perfect for a single person who hates to cook for one.
Glad you enjoyed this meal prep Dianne! 😊 Cooking for one person can always be a challenge.
This is truly amazing! I love how balanced each meal is and how you've picked in-season ingredients too. I'm just so impressed on how thorough you were with this meal prep video. Thank you so much!
Thanks so much Harmony! I hope my meal prep videos can inspire you to get creative with your ingredients :)
These look like great recipes and can’t wait to try them. The Swiss chard, beets and lentils are foods that I haven’t cooked before so looking forward to giving them a try.. Thank u Lisa!!
I'm totally mad in love with your pots!!!😍
i’m rewatching all your meal prep videos bc i love them so much
Favorite videos you do!! You’ve change my way of thinking about meal prep! I used to always get sick of eating the same thing and then half of my meal prep would go to waste and I’d opt for take out. This has made it so much easier to stay on budget and stay healthy while I start my career!!
Yay! Happy to hear that!
Lisa Thank you so much for doing these videos. You do your work with such excellence.
Thanks so much Tanya! I appreciate that. :) x
I know this is an older video, but for some reason it popped up in my feed today. Thank you so much for helping me fall back in love with fresh food. Everything you made looked so appealing and beautiful.
I just love everything about you. Super helpful in so many ways 💕
What did I love about this? Let me count the ways: a million! Wow😁
Aww, thank you!
These videos are my FAVORITE! I so appreciate the creativity in the foods you make, how you combine them and all those amazing camera angles! We know it's a labor of love, we appreciate all your hard work!
Thanks so much Erica! I really do appreciate that! :) x
You are a life saver! Thank you for taking the time to share your skills. It is much appreciated!
I really love this. Thank you for your energy.
Love this meal prep! Thank you for all you do to bring us these amazing videos ❤️
Thanks so much Christiana! And you're more than welcome. :) x
Hey Lisa ! My mom and I love your videos so much. Thank you.
Thanks so much Sharon! x
I just found your channel and I love love love it! I started on a whole food diet through a dietician 7 weeks ago and your recipes and ideas are going to be a big help! Thank you!
This is the best meal prep I’ve ever seen!!!! Thank you so much
This video was 25 minutes but is jam packed with a lot of AMAZING ideas for easy prepping and storage! I love how you are not using a bunch of sugar or carbs in them. I am in love with your channel and definitely subscribing. Thank you so much for sharing!
Welcome to the Downshiftology community 😊 I hope you continue to enjoy my recipes and learn new tips about eating healthy!
Thank you so much for all the healthy and nutritious meals you share with us. You inspire me and my family with fun and delicious new ways of eating! We are new to this, and all your tips and advice are so helpful!
You're more than welcome! And I'm thrilled to hear that. :) x
I just found your channel and I have to say Thank you! Thank you! Thank you! Your meal prep videos are going to save me. After many years of cooking for my son and myself, I have been feeling totally fed up with it. After watching your videos, I am excited to get in the kitchen again. I am also going to prepare all the food prior instead of cooking from scratch and then being totally exhausted. Having everything ready makes cooking a breeze. Thanks again!
These recipes are so awesome and full of ideas. THANK YOU
These are by far the best meal prep videos on youtube!!! Thanks for all the hard work and the PDF ❤️
You're more than welcome!
Thank you! The beet humus looks delicious 😋
Awesome video. I always love how simple your preps are and how simple the meals become. Thanks again for always giving us great advice! :)
Your recipes are wonderful! Thank you!! So inspiring!!
This winter meal guide is amazing. Thank you for this video.
You're welcome! :)
Fabulous dear Lisa!!!! Thank you so much. I immediately showed my husband the pulled pork recipe because we have a slow cooker and he loves using it! All the meals look really enticing and I can't wait to try them out! Thank you for doing a winter meal prep video! Really, really appreciated!
Thanks Ursula! And yes, that slow cooker pulled pork is amazing. So tender and delicious! I hope you enjoy all the new recipes. :) x
Lisa this was incredible!!!! Thank you , you are a Culinary Goddess!!!!
You are just an amazing woman. God bless you.
It's 7pm here and was so excited to see this notification 💟 I have not even watched yet, but liked it already, I know I will. Thanks so much Lisa, and please enjoy some time off 🙌
Aww, thanks Nina! I hope you love it. And I'll be definitely going to bed early tonight. ;) x
I’m salivating! You did an outstanding job as per usual! I can’t imagine the amount of work that went into this video. Thank you so much for all those ideas, I can’t wait to try them all! 💖
Yay! Thanks so much. I'm happy you loved it Marie! :) x
Everything you showed is delicious and highly nutritious. All help and skill, none of the attitude. The best.
I love to watch your food preparation videos, not only they are extremely well prepared and highly organized but healthy as well. Congratulations on a wonderful presentation. LOVE IT
Awesome Lisa!!! Thank you so much.
You're welcome! :)
Yum 😋 Thank you so much for making this video! Can’t wait to meal prep this next week 👍🏼
Enjoy!
Love love love your meal prep videos! This one gave such great ideas that are easy to try! I can't wait to get a spiralizer and try out the warm sweet potatoe and lentil salad 😍 thank you for all your hard work and even providing the recipe on your website!
Thank you for this mouthwatering meal prep video, and the PDF as well! God bless you!
It was so worth the wait 😍 Thank you! Your videos are always amazing and they have giving me a new interests in the kitchen ❤️
Thanks so much Amalie! I'm happy they provide a little inspiration for you! x
Wow, another super amazing video. Thank you for all the closeup shots of the meals. I feel like I’m standing next to you in the kitchen and learning how to cook all over again. The recipes are easy to make and look delicious. Healthy food never looked better. I will replace the pulled pork with chicken as I don’t eat pork but the rest I can easily make. Thank you Lisa. Keep up the excellent work 😋
You're more than welcome! And I love that you feel like you're in the kitchen with me. That's the best compliment! :) x
Yes, I agree. I would love to see budget friendly healthy meal prep