BUDGET MEAL PREP | healthy recipes under $3 (using high-quality ingredients)

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  • Опубликовано: 2 май 2024
  • Yes, you can meal prep healthy food even if you're on a budget! I'll show you how to meal prep 11 individual ingredients and turn those into 7 nutrient-dense, quick-assembly meals throughout the week. This is my tried-and-true method for getting healthy food on the table fast - and you can save money!
    Unlike most budget meal prep videos that (let's be honest) use cheap quality ingredients, I don't sacrifice quality in this video. All of my ingredients are high-quality and/or organic ingredients. But if you opt to not use organic ingredients, the total price of your meals will be even less!
    ► BUDGET MEAL PREP PDF:
    Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: mailchi.mp/downshiftology/mea...
    ► PREORDER MY COOKBOOK!!!
    I'm excited to finally show off my new cookbook and I would be incredibly grateful if you pre-ordered it here: downshiftology.com/cookbook/
    Sign up for weekly emails (never miss a recipe!): mailchi.mp/downshiftology/you...
    Join the private Facebook group of fellow Downshifters around the world: / downshiftologycommunity
    ► PRODUCTS MENTIONED:
    Crepe Pan: amzn.to/3MgmUiG
    Mandoline: amzn.to/3wu9eKf
    Chef's Knife: amzn.to/3L74waw
    Storage Containers: amzn.to/3FHO0gb
    ► ALWAYS IN MY KITCHEN:
    Counter Stools: bit.ly/2tUNvZG
    Vitamix Blender: amzn.to/2NjFp75
    Spiralizer: amzn.to/2N37WRy
    Tea Kettle: amzn.to/2uuNSMp
    Utensil Holder: bit.ly/2tVfGaH
    Flour Jars: amzn.to/30UZESn
    Salt Cellar: amzn.to/2UUyK9r
    Knife Set: bit.ly/2tUGzMa
    White Chef's Knife: amzn.to/3rwocy9
    Cutting Board: amzn.to/2Vskgv9
    Magnetic Measuring Spoons: amzn.to/2YIeKYT
    Magnetic Measuring Cups: amzn.to/3hAJu6A
    For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop/
    ► TIMESTAMPS:
    00:00 How to meal prep intro
    INDIVIDUAL INGREDIENTS
    00:57 Roasted sweet potato
    01:48 Roasted broccoli
    02:47 Cassava flour crepes
    06:37 Mashed sweet potato
    07:09 Roasted chickpeas
    08:25 Strawberry chia seed jam
    09:02 Hard boiled eggs
    11:09 Tuna salad
    12:23 Pickled red onions
    13:14 Balsamic vinaigrette
    13:43 Maple mustard tahini dressing
    QUICK-ASSEMBLY MEALS
    14:24 Strawberry crepes
    15:49 Tuna salad wrap
    16:34 Roasted red pepper chickpea salad
    17:13 Chickpea stuffed sweet potato
    17:54 Mashed sweet potato bowl
    18:30 Seasoned hard boiled egg
    18:45 Tuna salad bento box
    COOKBOOK COVER REVEAL
    19:14 Cook cover reveal and preorder announcement
    ► WHAT I'M WEARING
    Tank Top (similar): bit.ly/3l6Hq9p
    Jeans: bit.ly/3Nb4qA7
    Linen Apron: bit.ly/2twA32E
    The music I use: bit.ly/2Ms5nF2 - Great music for RUclipsrs!
    Disclaimer: product links may include affiliate links.
    #mealprep #healthyrecipes #healthyfood
  • ХоббиХобби

Комментарии • 1,4 тыс.

  • @Downshiftology
    @Downshiftology  Год назад +571

    EEEK - I can't wait to hear what you guys think of this new meal prep video AND my new cookbook!! 🎉 And btw, I'm just over here having a little dance party in my kitchen this morning to celebrate my cookbook is *finally* available for preorder!! 🎉💃 xo - Lisa

    • @KatTheScribe
      @KatTheScribe Год назад +8

      Goosebumps seeing the cover of the cookbook!!! Yay you did it woohoo!!
      And, what an awesome meal prep video, thanks for all of the great new ideas. I am sooooo making that dressing later today.

    • @KatTheScribe
      @KatTheScribe Год назад +4

      Oh and btw, just preordered the book! Very reasonably priced, I might add. Thank you Lisa

    • @kathleengoodnow3056
      @kathleengoodnow3056 Год назад +4

      Fantastic meal prep video!
      I rushed right over and pre-ordered your cookbook!! I’m doing a happy dance too! Can’t wait to get it. Nothing like reading a real cookbook over and over!

    • @mariacasella6474
      @mariacasella6474 Год назад +4

      You have worked very hard on this amazing cookbook!!!so many recipes to choose from~excited to get mine😘

    • @iraganas1614
      @iraganas1614 Год назад +3

      You are wounderful, thank you so much for making my cooking so easy and tasty 💗🎉

  • @Roxanambaresearch
    @Roxanambaresearch Год назад +907

    I can't tell how much I appreciate your generous gift of TEACHING this kind of cooking. Many people eat out or eat processed food because they have not been taught the art of cooking nutritiously and thoughtfully. My husband used to ask me to create a NGO to teach impoverished populations how to cook and get them out of the cycle of processed foods and metabolic disease.

    • @Downshiftology
      @Downshiftology  Год назад +75

      It's definitely been a long journey to learn how to properly nourish the body - but I'm always happy to share and help others what I learned ❤️

    • @cboy-ou2hr
      @cboy-ou2hr Год назад +27

      Living in a food desert can be tough

    • @SweetChicagoGator
      @SweetChicagoGator Год назад +13

      Love your cooking comment about not eating processed and canned foods as many people in the US UK and modern society eat. Always excessive fat, salt, sugar, sodium nitrates everywhere !! 🥶

    • @socialdeviant13
      @socialdeviant13 Год назад +4

      ​@@cboy-ou2hr look online for healthy delivery services, like Thrive or Misfit Markets.

    • @cboy-ou2hr
      @cboy-ou2hr Год назад +2

      @@socialdeviant13 thank you I will

  • @titi7178
    @titi7178 Год назад +316

    Tip for not Crying: Always refrigerate the onion prior to chopping it, this inhibits the gases to escape and will not make you cry. What I usually do is I always keep ONE onion in the refrigerator and the rest I store in my pantry in a cool dry place. Once I use the one in the refrigerator, I immediately replace it with a new one. This works for me every time. I hope it works for you. Thank you for this video and congratulations on your new book.

    • @kes6016
      @kes6016 Год назад +6

      That's such a good idea. I've just been using goggles or crying through the pain lmao thank you for your tip

    • @katelinsu
      @katelinsu Год назад +1

      Thank you

    • @Allaiya.
      @Allaiya. Год назад +3

      Huh I will have to try this. Thanks!

    • @melodyvecera1195
      @melodyvecera1195 Год назад +5

      YES!! I also will throw it in the freezer for a few minutes if I don't have one in the fridge.

    • @eatmeatnmove
      @eatmeatnmove Год назад +1

      This is brilliant! I need to start doing this :) thanks

  • @MsLyricLee
    @MsLyricLee Год назад +68

    Please do more videos like this. 🙏🏽 I'm neurodivergent & this meal prep video & style makes real tangible sense to me. It's the road map I need. Thank you.

    • @Downshiftology
      @Downshiftology  Год назад +5

      Absolutely! You can also reference my seasonal meal prep videos for more mix and match inspiration 😊

    • @hoperules8874
      @hoperules8874 8 месяцев назад +3

      I second that request!

    • @StephiePpn
      @StephiePpn 7 месяцев назад +4

      I third that request!!

  • @kaseybutler2150
    @kaseybutler2150 Год назад +6

    I found out I have hasimotos thyroid disease and need to start clean eating to feel better. I am almost in tears at how helpful this is for me! Thank you so much for doing this.

  • @forevereveru
    @forevereveru Год назад +227

    This is not a just budget friendly meal prep, this is also a beautiful and healthy vegetarian 🌱 (almost if you don’t count the tuna XD) meal prep isn’t it? ❤️ Thank you 😊 Lisa, this is going to be another huge hit!

    • @Downshiftology
      @Downshiftology  Год назад +5

      Aw, you're so sweet! Hope you love this new meal prep ❤️

  • @rachelanderson3147
    @rachelanderson3147 Год назад +210

    You are the first person I've actually followed through with cooking the recipes. Your recipes are always healthy so I don't have to feel guilty. Also, your recipes are so tasteful without being overwhelming to make. Very thankful for your channel and the recipes you have shared. My personal trainer sends me your recipes and that's how I found out about you. Thank you for wait you do. Can't wait to get your cookbook!

    • @Downshiftology
      @Downshiftology  Год назад +9

      Aw, I'm so happy you discovered Downshiftology Rachel! Can't wait for you to cook your way through this new book ❤️

  • @Spidermoney674
    @Spidermoney674 Год назад +32

    Thank you!! Been struggling with eating so much fast food it’s starting to hurt my bank account, so starting my journey on learning how to eat at home but especially healthier foods. Road is gonna be a journey

    • @shawnteldrake367
      @shawnteldrake367 Год назад +4

      I’m right there with you. It feels like the journey is going to be long and arduous but I’m ready to start because I’m tired of always eating out, chowing down food and being overweight. Good Luck on your journey!

    • @evelynnnyt
      @evelynnnyt Год назад +1

      I’m right there with both of you. Barely made it with my bills and all that because of how much I was eating out. Super grateful for content creators like downshiftology!

    • @pamelamonteiro9601
      @pamelamonteiro9601 Месяц назад +1

      Hi guys, fast food gets boring & same same after a while. I started cooking this way 6 weeks ago, & now feel good & have energy. Just a share & motivation, thank me later 😂

  • @dpnice7721
    @dpnice7721 Год назад +5

    I am retired so meal prep isn't exactly necessary for me as I enjoy spending time every evening to cook. But your videos are incredible and help enormously with ideas of what to eat. Being single I have to adapt them a little and living in France I may not find the same goods. But thank you for keeping this 71 yr old single gentleman interested in cooking.

  • @rachelmckoskybennett8285
    @rachelmckoskybennett8285 11 месяцев назад +8

    Yes your earlier meal prep videos have millions of views. You know why? Because the content is forever useful and inspiring! Absolute solid, go-to ideas that have served us well for years. Gold!

  • @jeniffernoa3788
    @jeniffernoa3788 Год назад +5

    I’ve never clicked on anything so fast. Nursing school student here, been following you since early undergrad and kind of fell of the wagon. Back on now with this amazing video!

    • @Downshiftology
      @Downshiftology  Год назад +1

      That makes me so happy to have a fellow Downshifter here ❤️ Hope you enjoy this new budget meal prep Jennifer!

  • @briandaortega7504
    @briandaortega7504 Год назад +9

    Okay but how are all her cooking dishes and oven completely spotless!? Looks as if no one has ever cooked there before and lord knows this woman has blessed us with hundreds of recipes in that very kitchen.
    What do you uuuuuuuuuse!?

  • @annate5127
    @annate5127 Год назад +25

    This absolutely exceeded my expectations. I never learned to cook so I am always overwhelmed by most recipes and give up before trying, on top of that I am a picky eater and usually can't find anything I like. Everything you presented here is extremely easy to prepare, the meals are varied enough that I can just leave out ingredients I don't like, and there is so much choice. Thank you!

    • @Downshiftology
      @Downshiftology  Год назад +1

      Hope this gives you some new meal prep inspiration Anna!

  • @shagsta4
    @shagsta4 Год назад +4

    I didn’t realize how much I missed your meal prep videos until I watched this! I meal prepped today and thought, I need to see what Lisa is up to, I need inspiration. Thank you! And, cant wait for the cookbook!!!

  • @GoldenHeidiGolden
    @GoldenHeidiGolden Год назад +2

    I’m so excited for your new cookbook!! Just ordered my copy! Thank you Lisa for the healthy recipes 💚

  • @maryloubusuttil3448
    @maryloubusuttil3448 Год назад

    Cannot thankyou enough Lisa , love all your videos espescially meal prep videos you break it down into a very simple step by step xx just in time to get my self organized before getting back to work with 4 little ones. Sending love ❤️

  • @sabid1857
    @sabid1857 Год назад +27

    Absolutely incredible! I cannot imagine how much time, effort and preparation it must have taken to put this video together, thank you so much for sharing your wonderful meal ideas ❤️

  • @mariakarelskaya6974
    @mariakarelskaya6974 Год назад +3

    Thank you for these ideas of healthy meals. I love everything you've offered here. Looking forward to trying this.

  • @MyPammer
    @MyPammer Год назад +2

    LOVE this. It's perfect for the times we're in. Thank you so much!

  • @mrsp5713
    @mrsp5713 Год назад +1

    I feel your excitement and I’m so happy for you. Been following for a good while and you are by far at the top of my food prep/dietary wellness channels. May God continue to bless the work of your hands. You are truly gifted as a teacher and it’s evident this is your passion.
    CONGRATULATIONS! 🎉🎈🎊
    🤭😁

  • @evasochocki5209
    @evasochocki5209 Год назад +8

    I made the balsamic vinaigrette today. As soon as I tasted it, I said “wow” this is delicious!” I was amazed at how good it is. I can’t wait to get your cookbook.

  • @MzEllaful
    @MzEllaful Год назад +3

    There's nothing better than a cookbook to accompany a video for those of us who struggle with cooking!

  • @cozinhandocomakeide2695
    @cozinhandocomakeide2695 Год назад +1

    your dedication in building these videos enchants me! thank you so much for delivering the best to your followers. God bless you and your family 🙏 a big kiss from Brazil

  • @ladystarfall1539
    @ladystarfall1539 Год назад +4

    This is wonderful ! I struggle with Meals and weight loss and this has inspired me to do better. Thank you ! Pre ordering your book now!!

  • @berrygirlfinn
    @berrygirlfinn Год назад +17

    Wow! I was just wondering what to prep for this week! Thank you so much for all these yummy gifts! Taking notes and getting started!

    • @Downshiftology
      @Downshiftology  Год назад +2

      Can't wait for you to cook through this new meal prep!

  • @carmenn5609
    @carmenn5609 Год назад +4

    Congrats on your book, well deserved, been following you for almost two years, found you during the pandemic and have done a few of your simple recipes, not difficult at all, and most of all, great recipes for my tummy problems. Amazing presentations and detailed videos. I'm glad about the dressings you've made, I've been buying store bought but get so turned off with all the extra added unnecessary ingredients. Create a few more please and I've not checked but I'm sure you have videos on desserts, which I'd like to have a few of those recipes also.

  • @jjoh8673
    @jjoh8673 Год назад +1

    I've watched your videos for a couple years now and absolutely love them! as I'm on gluten free/Acid Free diet, being that's it's hard to find a balance between my digestive issues, your videos have been my go-to. I now own your New Healthy Meal Prep Cookbook, I love how you set up the different foods and then add some of your favorite Meal recipes but of course I've chosen to get creative with my recipes which is so easy to do with your cookbook. Thank you So much for Sharing your ideas.

  • @codedresilience5239
    @codedresilience5239 Год назад +2

    Wow. I just got a multiple sclerosis diagnosis and I couldn’t be more grateful to come across your content 🙏🏼 Thank you

  • @leonilaolivares9771
    @leonilaolivares9771 Год назад +8

    Just Subscribed to you channel and ordered your book on Amazon. Thank you 🙏🏻 for your dedication in teaching to live a healthy lifestyle.

  • @THEMAX00000
    @THEMAX00000 Год назад +5

    This channel has changed my life in so many basic yet profound ways. (This is how I learn to properly hard boil an egg). She deserves every subscriber she gets. Thank you so very much for everything you do for us. Christ bless you!

  • @madeleinemanning6020
    @madeleinemanning6020 Год назад

    Just pre-ordered your cookbook. Looking forward to my special Christmas gift to myself this year!
    I love your tips, tricks and approach to sharing food prep. Just introduced my daughter to your work.
    Love that you're encouraging healthy cooking at home without sounding "preachy". Thank you!

  • @kikimelz4687
    @kikimelz4687 Год назад +5

    Yessss. What we wanted and needed! Thanks for always listening and delivering. Congrats on the new cookbook. I hope you go on tour so I can meet you and get it signed!!!

    • @Downshiftology
      @Downshiftology  Год назад +1

      Hope you enjoyed this new meal prep video ❤️ And thank you! Hopefully we cross paths at a future book signing 😉

  • @courtneybracey2277
    @courtneybracey2277 Год назад +4

    This video was fabulous! The kitchen just looks so fresh and inviting (and clean 🤣). I would have to double all of the meals to fill me up but any heathy meal under $5 is still a bargain. Looking forward to getting and using your book! 🎉😍

  • @jonitonkin114
    @jonitonkin114 Год назад +2

    I love your method of meal prep. It's so much more flexible and adaptable than planning specific meals. Could you do an all plant based meal prep video?

  • @tinanotaro8763
    @tinanotaro8763 Год назад +1

    Congratulations on the cookbook!! You’re one of my favs, so happy to learn from you!

  • @lilianmachado5141
    @lilianmachado5141 Год назад +31

    You and your videos were such a help during the pandemic for me! Of course I just placed my pre-order and can’t wait to get my hands on this beautiful cookbook. The cover looks fantastic and so this entire meal prep video. Congrats Lisa!

    • @Downshiftology
      @Downshiftology  Год назад +3

      Aw, I'm so thrilled to hear that! Those were definitely tough times. And thanks so much for your support - can't wait for you to try all the recipes in it Lilian ❤️

  • @jennywebb4678
    @jennywebb4678 Год назад +3

    Lisa, thank you for this video. I made the entire meal prep a few months ago, and have been following this pattern of meal prep ever since. I mix and match your recipes to create my menu for the week. Delicious!

    • @Downshiftology
      @Downshiftology  Год назад

      Thrilled to hear you're back on track with meal prepping Jenny!

  • @gypsybelle4757
    @gypsybelle4757 Год назад

    I am so inspired and excited about trying your style of meal prepping! So many other versions I have seen have been less than healthy or super expensive. Thank you for sharing your gift of combining delicious foods with healthful choices!
    Congratulations on your new cookbook! What an accomplishment! The cover is beautiful. All the best for an amazing release!

  • @cboy-ou2hr
    @cboy-ou2hr Год назад

    Pre-ordered yesterday I been craving your meal preps and now you do a full meal prep cookbook this cookbook is sure to change the game

  • @JJBas5690
    @JJBas5690 Год назад +8

    Something about your videos is so wholesome and calming. Thank you I will def be using these recipes!! Xx

    • @Downshiftology
      @Downshiftology  Год назад

      Can’t wait to see how your meal prep turns out Joanna!

    • @JJBas5690
      @JJBas5690 Год назад

      @@Downshiftology ❤️❤️

  • @DaniOcean17
    @DaniOcean17 Год назад +51

    I'm definitely going to try the pickled red onions. It looks so easy and delicious 😅

    • @Downshiftology
      @Downshiftology  Год назад +3

      They're such a kitchen staple for so many dishes! 😉 downshiftology.com/recipes/pickled-red-onions/

    • @suewilbur504
      @suewilbur504 Год назад +2

      Highly recommend the pickled onions! I put them on almost everything - burgers, tacos, salad, sandwiches….😋

    • @acilecxknip
      @acilecxknip Год назад +2

      You will use them on everything, can confirm 👍

  • @hutchlass
    @hutchlass Год назад

    I've always loved your meal prep videos and keep the PDF's in a binder. I am so excited to pre-order your cookbook. Now I will have a legit, professional book of yours. Can't wait!

  • @bethkroa1125
    @bethkroa1125 Год назад

    That everything seasoning on a hard-boiled egg is WONDERFUL! Simple yet satisfying! A nice variation on just salt and pepper.

  • @rudyvel
    @rudyvel Год назад +42

    OMG, can't wait to do this meal prep when I get back from vacation! I LOVE your helpful videos and make a lot of your recipes! I made all of the chicken marinades and the Greek was our favorite by far.
    I'm pre-ordering two books on payday because one is going to make a a perfect birthday gift for my son's birthday (he's a healthy eater). Thank you Lisa and congratulations on your new cookbook, I'm so excited for you!

    • @Downshiftology
      @Downshiftology  Год назад +1

      This meal prep will be waiting for you when you come back 😉 And thanks so much for all your support on the cookbook Rudy! Can't wait for you and your son to cook your way through this one ❤️

    • @rudyvel
      @rudyvel Год назад

      @@Downshiftology you're so welcome and I just ordered another one for my son. I'm sending him a crepe pan too as he loves crepes! This will be a perfect birthday gift for him and in good timing!

    • @leonamathee4334
      @leonamathee4334 Год назад

      Casava flour I don't knw it

  • @bradyvelvet9432
    @bradyvelvet9432 Год назад +10

    These are great ideas!
    And the cover looks fantastic! Congrats again on your book! ❤️💕😄

    • @Downshiftology
      @Downshiftology  Год назад +2

      Thanks so much Brady! So excited to finally reveal the cover to you guys ❤️

  • @shrikumar1908
    @shrikumar1908 Год назад +1

    i love that you give the reasons for why you do what you do!! its so helpful

  • @sherriholcombe5428
    @sherriholcombe5428 Год назад

    Love your meal-prep videos. You give us so many delicious, healthy meal prep options for the week. Looking forward to getting your recipe book.😊💖😋

  • @kellykiller91
    @kellykiller91 Год назад +4

    As always, very well put together. Great content. Please keep up the videos. It helps a lot for someone like myself who doesn't have a lot of cooking experience.

    • @Downshiftology
      @Downshiftology  Год назад

      Thanks so much for your kind words! Hope my videos continue to inspire you and bring back some fun and ease in the kitchen 😊

  • @katherinekeitholsen2502
    @katherinekeitholsen2502 Год назад +3

    I made the maple mustard tahini dressing last night, and once again, you are correct that this is to be drizzled, poured, and dipped on EVERYTHING😂 After dressing a huge "kitchen sink" salad, there was not a drop left as this bowl of heaven was then used as a dip for the fish. I've already sent the link to my besties as a must try. Thank you, thank you, thank you. ❤

  • @Chloe-mp5sj
    @Chloe-mp5sj Год назад

    Another amazing meal prep video and yes I’m ordering the book! You have helped our young family so much. Enabling us to Have healthy and yummy meals when working hard for a better future.

  • @RecipesForLittlies
    @RecipesForLittlies Год назад +1

    Thanks for the amazing inspiration. Never thought of adding sweet potato to a wrap. Congratulations on your book! So exciting!

  • @cassandrasmom
    @cassandrasmom Год назад +3

    Your meal/ingredient prep videos have been my favorite for years 👍

  • @andreafung1496
    @andreafung1496 Год назад +5

    This is a great meal prep video. Cannot wait to try this. It looks simple enough even for me to do. 😜 Will be preordering your cookbook. Can’t wait to have it on my shelf. 🥰

    • @Downshiftology
      @Downshiftology  Год назад

      Happy to hear you're loving this meal prep Andrea, and can't wait for you to get your copy of the cookbook 😊

  • @scarletayme6613
    @scarletayme6613 Год назад

    I'm so impressed with these videos! I LOVE that they are quick, easy and healthy. I just pre-ordered your cooking book! Thank you so much for doing these videos:)

  • @jennt9924
    @jennt9924 Год назад

    I love your videos! You have made it easier on how to cook and you make it so easy! I can't wait to try all of these recipes out and picking up your book!

  • @Aria-cd6dq
    @Aria-cd6dq Год назад +11

    I'm honestly impressed by the time and effort you put into these videos.
    Keep it up! 😊

  • @hajaralbattah7812
    @hajaralbattah7812 Год назад +6

    Congratulations Lisa! I got so emotional in the last part of the video when you revealed your cook book 🙏🏽🤍 can’t wait to read your book 😍 going to try those pickled red onions today! They look so delicious

    • @Downshiftology
      @Downshiftology  Год назад +1

      Aw, you're so sweet. I've been emotional all morning before this video went live! 😂 But, thanks so much for all your support and being a part of this community Hajar.

    • @mrstmitchell
      @mrstmitchell Год назад +1

      So funny I felt emotional too! I guess because we’ve been watching her work so hard on it

    • @hajaralbattah7812
      @hajaralbattah7812 Год назад

      @@mrstmitchell yesss!

  • @samarqandshadybekova505
    @samarqandshadybekova505 Год назад

    Really want to say I never saw such Elegant person preparing meals , slowing down while speaking , explaining , give aways, you are generous and amazing

  • @crystalwellman9024
    @crystalwellman9024 Год назад

    I love this channel so much. You give great recipes. Haven't disliked one I tried yet. And you are so clear explaining.

  • @mrsbunch3501
    @mrsbunch3501 Год назад +4

    I'm so excited for your Cookbook! I've never ever had a fail with any of your recipes and they are all so nutritious and delicious! You have the simplest way of meal prepping... Thank you!

    • @LeslieStinson
      @LeslieStinson Год назад

      I know! All Lisa's recipes are excellent.

  • @darlenereid1199
    @darlenereid1199 Год назад +1

    I have just discovered you and I'm so excited! Thanks for all these wonderful recipes, prep and money saving ideas. Everything looks great, I can't wait to follow through... going shopping tomorrow!

  • @user-cp7dn7wv1b
    @user-cp7dn7wv1b 2 месяца назад +1

    What a blessing you are! I am 5 days into my 40 day fast with no sugar, grains, or dairy and these recipes are perfect. I am so excited to try them out!
    you mentioned in this video that you cry while cutting onions. I have a trick for you that someone taught me last year. if you fill a bowl with water and set it right next to the cutting board while you cut the onion you wo t cry. There is some sort of reaction that happens when you cut the onion and if you have water close by it seems to be attracted to that instead of your eyes.
    Thanks again for your amazing videos!

  • @fembot521
    @fembot521 Год назад +4

    I use frozen blueberries for my chia jam! Frozen is fresher and they break down easier when heated. Love this meal prep video for keeping on a budget 💖

    • @HannahMarieee
      @HannahMarieee Год назад

      me tooo! well actually i like to mix the berries up but pure blueberry chia jam is also soo yum!

  • @liv-4423
    @liv-4423 Год назад +7

    Love these meal prep videos! I appreciate the way you present everything - it's is so clearly laid out and methodicial. I'm wondering what you did with those broccoli stalks? I always find it such a shame when people chuck it out, as it's perfectly edible! I like to trim the tough outer edge, then slice them really thinly. Tastes perfectly tender this way!

  • @10mdeliciousrecipes
    @10mdeliciousrecipes Год назад

    Your channel never fails to inspire me, and always gives me the push to improve my own.
    Thanks as always for sharing your enthusiasm for cooking💗💛💚😍

  • @mschiquita085
    @mschiquita085 Год назад

    My baby sister introduced me to your videos about a year ago. She knows how much I love to meal prep. My good friend and I are starting to buddy up on healthy eating to keep each other on track. I introduced her to you latest meal prep and omg she is now hooked. Thank you for sharing your journey and recipes. I absolutely love how budget friendly and easy to make. With ingredients that we use all the time. You are awesome and I can't wait to get your cookbook 😁😁

  • @annemarieskiehar8642
    @annemarieskiehar8642 Год назад +6

    Congratulations on your cookbook Lisa! The cover is beautiful!! Thanks for the video! I’ll definitely use these meal prep ideas! Can’t wait to get your book! 🇨🇦🇨🇦🇨🇦❤️

    • @Downshiftology
      @Downshiftology  Год назад

      Excited for you to try this meal prep, and cook your way through my new book! 😉

  • @gabyrodriguez7855
    @gabyrodriguez7855 Год назад +3

    Omg best birthday gift to myself! Ordered! Can't wait until December, I'm so excited 🤠

    • @Downshiftology
      @Downshiftology  Год назад

      Can't wait for you to get your hands on this book! 😊

  • @ursulamelia7136
    @ursulamelia7136 Год назад +2

    I tried the tahini dressing tonight and it was the most delicious dressing i ever had!!!! Thank you so much!!!!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. I have a whole number of the recipes from this video on my weekly meal list this week. It looks i am in for a treat!😊😊😊😊😊

  • @michellebrewster8733
    @michellebrewster8733 11 месяцев назад

    What a bonus to have this video pop up on my feed. One of the BEST - Yummy, nutritionally balanced, budget-friendly and inspiring. Great work, thank you!!

  • @Ramyapad19
    @Ramyapad19 Год назад +3

    Thanks for this as i never done meal prep before btw cant wait to make your recipes soon for me

    • @Downshiftology
      @Downshiftology  Год назад +1

      Can't wait for you to try your very first meal prep Ramya!

  • @deborahhopper1070
    @deborahhopper1070 Год назад +3

    Looks like a good meal prep, I try roasting my vegetables instead of putting them in a pot of water.

  • @avonaylu8285
    @avonaylu8285 Год назад

    Oh thank you soooo much for your videos!! Huge fan of the meal prep ones) I'm sure your book will be a hit!! And also big thanks for your sunny spirit and smile!!

  • @FridAliceHenriksen
    @FridAliceHenriksen Год назад

    I LOVE that with this meal prep its possible to make a variety of good NUTRITION dense meals! Such a nice meal prep for a student, or anyone really! Will definitely be clicking that following button! If you don`t already have, please make this a series! Btw, these recipes look amazing!

  • @Angela-ok8rj
    @Angela-ok8rj Год назад +3

    Thank you Lisa! With inflation and high grocery bills, it's so good to budget. I love all the recipes. Thanks again!

    • @Downshiftology
      @Downshiftology  Год назад

      It's definitely a pressing issue right now - so hope this helps and brings some new ideas in the kitchen!

  • @SayHelloToOblivion
    @SayHelloToOblivion Год назад +4

    Phenomenal looking dishes. Definitely going to do this one. You used ingredients that I absolutely love. Also that chickpea salad looked delish. Can’t wait!
    Please, please, PLEASE, do more meal prep videos with illustrations on how to put meals together using the ingredients (like this video). I love your channel and your meal prep videos are my fave from everyone else on RUclips. You keep health in mind always.
    Thank you! ❤️❤️❤️

    • @Downshiftology
      @Downshiftology  Год назад

      Can't wait for you to make some of these delicious meals! And thanks so much for all your support ❤️

  • @gracecoburn9633
    @gracecoburn9633 Год назад

    Thank you for sharing! I am a new mom, always cooked for myself then my husband and myself and now we have a baby. Used to be easy with just the two of us but now I have just a few windows of the day to be in the kitchen and it feels like I am ALWAYS cooking. Can't wait to try out this method with my own favorite recipes. God bless you!

  • @CalamityCJ
    @CalamityCJ Год назад

    I just found this video, and I'm only a minute in and I'm so excited! It's so hard to find healthy AND budget friendly meal prep ideas!

  • @tuwuesday
    @tuwuesday Год назад +3

    White potatoes actually have about the same nutritional value as sweet potatoes. White potatoes have a bit more potassium, protein, and carbs, while sweet potatoes have more vitamins A and C, and have slightly fewer calories. The differences are pretty minor, so just go based on taste, budget, and dietary needs

  • @sandrazak735
    @sandrazak735 Год назад +3

    Love these most are vegetarian just what I’m looking for and I can use mashed chick peas in place of tuna 😁

    • @Downshiftology
      @Downshiftology  Год назад +1

      Will definitely need to make a vegetarian meal prep in the future 😉

  • @eilakenslow6273
    @eilakenslow6273 Год назад +1

    Thank you making this video. I'm more of a "seeing " learner, so this is perfect for my new like style. Lots of tips and ideas that's in my budget. Please keep going !

  • @angelinaporres6349
    @angelinaporres6349 Год назад

    I've been looking to meal prep for a long time and I'm finally ready to do it. I searched up on RUclips 'meal prep' and found this. I loved it and I watched some of your other videos. I just pre-ordered your book! Very excited!

  • @jackiestevens5786
    @jackiestevens5786 Год назад +3

    What was the actual grocery haul cost for all of these yummy meals?

  • @gladysmorado9856
    @gladysmorado9856 7 месяцев назад +3

    Summarizing Ingredients for grocery shopping
    Berry Beet Juice
    * 2 cups Strawberries
    ✨1 orange
    ✨1 lemon
    ✨2-3 beets
    ✨4 drops of ushwaganda extract
    ✨Water/coco water
    Pineapple Mint
    ✨1 Pineapple
    ✨1 lemon
    ✨Ginger
    ✨1/2 cups Mint
    ✨1/2 cups coco water or water
    Mixed Berry
    ✨2 cups Blueberry
    ✨1cucumber
    ✨1lemon
    ✨Ginger
    ✨Elderberry drops
    Carrot apple
    ✨apple
    ✨8-10 carrots
    ✨Ginger
    ✨Turmeric
    ✨1tsp pepper
    ✨2cups water
    Green Mineral Shot
    ✨2cucumber
    ✨2 celery
    ✨1 green apple
    ✨1.5 cup water
    ✨Parsley
    ✨spinach
    ✨1 tsp matcha powder(optional)
    ❤❤❤

  • @jessicasharpe1925
    @jessicasharpe1925 Год назад

    These recipes are everything i enjoy. So glad i found your video! I have most of this already in my house. And my strawberries are starting to turn. So the jam is perfect to use them up!!

  • @dekota011
    @dekota011 Год назад

    I watch many cooking shows but I never want to cook what they make, your videos inspire me, they tick all my boxes so much so I have ordered your cookbook, I know its going to be great as all your videos are wonderful. So appreciate your videos they have helped me immensely.

  • @lilyyoung219
    @lilyyoung219 Год назад +30

    im guessing 99% of people needing to look for low budget recipes under $3 do not own a crepe pan

    • @wendykelcey1246
      @wendykelcey1246 28 дней назад +4

      You can get a small non stick frying pan at most dollar stores.

    • @stephanieathea2884
      @stephanieathea2884 17 дней назад +5

      Can you just say thank you. It will be enough 😂

  • @millieluciano3190
    @millieluciano3190 Год назад +1

    I look forward to getting your book. You always have the best recipes which are healthy and pretty easy to make. I have tried your chicken salad recipe, which was amazing. Great job, love your show.

  • @creativecorner8023
    @creativecorner8023 Год назад

    You are such a great instructor!!! I love all of these!! Thank you so much!!!

  • @luannerademan4498
    @luannerademan4498 Год назад

    Oh my word ... I love your meal prep videos. Thank you for this new video. Your book will be a best seller!!! ❤

  • @Anthony_DP
    @Anthony_DP Год назад +2

    Got to use those broccoli stalks girl!! Shave the outside fibrous part off and cut into rounds about 1/8thin thick so they'll cook at the same speed as the florets. 💯

  • @audreyfoley6703
    @audreyfoley6703 Год назад +1

    Love your meal preps!
    Thanks Lisa

  • @MillaCho44
    @MillaCho44 Год назад

    Your meal prep videos are the best on youtube. I love how well organized you are. Thanks, Lisa. Keep more of them coming, please.

    • @Downshiftology
      @Downshiftology  Год назад

      Your'e so sweet! A good reminder for me to make more of these - maybe 😂

  • @jodypelan8430
    @jodypelan8430 Год назад

    I love these ideas! Thank you. I really do like meal prepping (when I can get myself to do it) - it just saves so much time and I don't have to think about what to eat. I decided to pre-order your cookbook too - thank you!

  • @sarasalleh5545
    @sarasalleh5545 Год назад

    I've been watching your videos for years and you look really happy in this video! Congratulations on your new book and hope you're doing well 💖

  • @Budgetmeright
    @Budgetmeright Год назад +1

    I have been watching this channel for 5 years! Learnt so much from you! My first video was how to make Nutella... lol. Thanks for sharing all those wonderful ideas for so many years ❤️

  • @rebecalizardo4511
    @rebecalizardo4511 Год назад

    Thanks so much for this video. You have inspired me to meal prep and the best thing is that I have more than half of all these ingredients in my kitchen right now. Can't wait to try it. Thanks!!

  • @suewilbur504
    @suewilbur504 Год назад +2

    Cookbook has been ordered - I can hardly wait!!!
    This video is fantastic! Best part - I already have most of the ingredients. 👍🏻 Thanks, Lisa. You make healthy eating so easy and delicious.

    • @Downshiftology
      @Downshiftology  Год назад +1

      Ah! Thanks for your support! Can’t wait for you to cook your way through this book ❤️

  • @LinhNguyen-sr4tt
    @LinhNguyen-sr4tt Год назад

    Omg you are so talented and I love those meal preps and I’m going to make them next week and really excited! Thank you!🙏

  • @bellahina4577
    @bellahina4577 9 месяцев назад +1

    Hello. I Just wanted to stop and let you know that this video was amazing and I was so anxious about how to do this myself that I would get anxiety and would just normally throw chicken and a vegetable with just water salt and pepper and garlic seasoning into a small crock pot and that was what I ate the entire week. But you truly made me understand this prep lesson in a way that clicked. Thank you so much for teaching me how to live a genuinely better life.