WHAT I EAT IN A DAY | Whole30 recipes
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- Опубликовано: 2 май 2024
- My latest What I Eat in a Day video is all Whole30 recipes (and includes some Whole30 meal prep). Many of you are pursuing a Whole30 after a holiday period of too much indulging. Whole30 is a great reset to remind yourself how great your body can feel when you're not bogging it down with too much sugar, alcohol, gluten, dairy and packaged food.
While I'm not typically a fan of rigid diets I am a fan of Whole30 - and that's because it's really not a diet. It just focuses on how your body responds to certain ingredients and then it's up to you if you'd like to keep them in or out of your healthy lifestyle.
Whole30 is another tool in your arsenal to understand your body, improve results and boost your wellness. And that's a wonderful thing! I hope you enjoy the video and the new drone footage!
PS - all of these recipes are also gluten-free and paleo as well. :)
For the FULL What I Eat in a Day blog post (with recipe links): bit.ly/2VsDou5
The music I use: bit.ly/2Ms5nF2 - Great music for RUclipsrs!
PRODUCTS MENTIONED:
Safe Catch Tuna: amzn.to/2VBfc8C
Wild Planet Tuna: amzn.to/2H0d1sa
Dijon Mustard: amzn.to/2C0w93w
ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: bit.ly/2tV6C5y
Knife Set: bit.ly/2tUGzMa
Cutting Board: bit.ly/2tFsF53
Glass Mixing Bowls: amzn.to/2L2hx6O
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop
WHAT I'M WEARING:
Madewell Tee: bit.ly/2CT2Npm
Athleta Pants: bit.ly/2TyZyck
WEBSITE: www.downshiftology.com
INSTAGRAM: / downshiftology
FACEBOOK: / downshiftology
PINTEREST: / downshiftology
Disclaimer: product links may include affiliate links. #whole30 #whatieatinaday #whole30recipes 
Хобби
Happy New Year! I hope you guys had a wonderful holiday and I'm happy to be back this week with a new What I Eat in a Day video that has all Whole30 recipes. I know many are doing a #januarywhole30 and while I'm not doing a full Whole30 this month, I'm doing a mini reset. If it's your first time doing a Whole30 let me know below (and check out my website for a Whole30 shopping list, snack guide and more info). If you're a Whole 30 veteran, tell everyone how many times you've done it and what your favorite Whole30 recipe is! Happy 2019 friends! xo - Lisa
I never do whole30 recipes
the Links in the segment 'always in my Kitchen' are not available in my region :( if i were to buy something that i liked in any of your videos i'd like to support the channel through the affiliate links
Downshiftology Happy new year 🎈🎊🎆
Were did you got your couch from???
Lisa, you've a fan all the way from the Maldives! Love your videos and thank you so much for sharing the knowledge. Happy New Year!
Who agrees she should do more what i eat in a day videos? Up!
I Agree
I agree, love her recipes.
VERY SIMPLE 👍
Yes..Yes..Please!!!
I totally agree. The food looks easy to prep and oh looks so good to eat.
Yes, I definitely agree!!!!
Please make more meal prep videos! They are amazing
I've got another one coming up soon!
Yes please do
Just love everything about her, her voice, calmness, her smile and how she makes everything easy. Looking forward for more.
Omg yessss I recently found her trying to make soft boiled for Japanese ramen
Not like a parent..yea..we get it.
She’s my top favorite. I literally have watched all her videos more than 10 times. And I still do so til this day 😂😆
No to mention have been watching her since 2018
Agree she is a DELIGHT
I felt healthier just watching her eat!! Delicious simple meals.
You should do a grocery shopping video! I’d love to know what your strategies are for remembering everything you need and shopping in season and such!
Keeli Parker me too
Agree!!! So many of the ingredients were new to me. I would love to know where u shop and where IN the store u buy the ingredients
Yes, please do!
Yeah
Start a vegetable garden... you will know what is in season when
I'm recovering from a rare cancerous tumors of the spine along with other health issues. This is giving me life!!! Your step by step instructions, along with reminder to do yoga, is truly helping to inspire me and guide me.
I hope you are in good health ❤and recovered well
🙌🏾🙌🏾🙏🏾💝
Blessings and love and health to you!
Happy New Year Lisa! Here I am again in 2021. Thank you inspiring millions of us and bringing us with you in your amazing health journey. Thank you!!!
I love how you show prep for other days. It saves time! You r the best!
Love the "bonus content" to the what you eat in the day, we get to see how you wash your All clad pan and also how to serve hummus for a party!
So glad you enjoy the extra footage! :)
Being single, I'm always looking for recipes I can taper to my eating habits and slow down on the fast food visits. Really enjoying your videos.
Ahhhhh! When your worlds collide. When you pulled up YWA (Yoga with Adriene), I screamed and scared my family. I'm new to your channel and I now trust you. You have great taste in yoga instructors. Been with her a year and lost 50 lbs. I look forward to combining you two in my world. Yaaaaaaaay!!!!!
Katrina that's amazing!!!! Congratulations!!!!
I was the same today! I love YWA and have been practicing daily for well over a year now too... so happy I discovered this new channel!
ty u for ur sharing ur thoughts...very helpful. i am 53 and been dealing with the womanly change and so frustrating of the weight creeping on with body aches so "yoga" here i come and look forward to find the energy and mind focus on getting and feeling better.
I watch and do yoga with adriene
That will be my snack,just purchaced fresh celeries and I have almond butter and chia seds.
Girl you changed my life! i'm very thankful with mister internet to just pop up your chanel! i'm livingggg for thissssssss
Hello Lisa!You inspire me again and again to a healthy life! Thanks from Germany and have a wonderful year!
I'm thrilled to hear that! Hugs to you in Germany and happy 2019! :) x
Thank you so much for all these videos. I just started whole30 and was feeling pretty miserable but all these dishes look amazing. It is so satisfying to see the left overs put in a container so you dont have to cook for the next serving saving time. I was almost cheering at the screen thinking how less messy that is.
I think I already said this but here goes again. I am really glad I found your channel. Once my new home is completed I will want to fill my kitchen with many of the food prep ideas you have. Your videos will help me make my own minimal kitchen. I'm excited.
This was awesome! The care and attention you put into your content is astounding; but it comes across with ease. I’ve always been so intimidated by Whole 30 but you have presented it so well! Thank you for all you do!
Thanks so much Sara for your kind words! I really appreciate that. And definitely don't be intimidated by Whole30 - you can do it! :) x
Sara Price I agree! Lisa is wonderful and has helped me a lot!
Oh my goodness! This all looks so so delicious! I really need to get a kitchen aid! Thank you for sharing these videos. I've been looking for alternatives to lower my carb intake and these recipes look amazing! 💖😍
About diary acne and hormones ! finally someone who mention this ! So many studies already proved that acne and like PCO Syndrom in women and infertility comes 98% because of the wrong foods. Its really shocking how food infect our bodysystem
Thank you for sharing your “what I eat in a day “ video...it was really well made and very informative...please keep up the great work!!
Love that wash dishes that’s real👏🏾
Pleeeaase do more "what I eat in a day" videos. You've got me so inspired 💕 you just seem so much more real, hence making your videos more relatable.
Thanks so much Celine! I really appreciate your kind words. :) And I'll definitely have more of these videos in the future! x
Getting back to my very healthy pre-lockdown life. Battled and thankfully survived a very bad Covid episode that took a great toll on my body.
I'm thankful that your videos came back on my feed so I can get my healthy life back. Your guidance and food prep is absolutely amazing, easy to follow and delicious enough for my teenage boy at home as well. I shall update my improvement
Thank you ❤❤❤❤
Thank you for taking the time to share all your treasured tips with the world! I love your videos... you are so inspiring and all of your recipes look so delicious
That cauliflower hummus is genius!
Thanks Jodie! I'm happy you like that recipe. :)
Cauliflower hummus ❤
Could almond paste be a substitute to tahini paste?
@@belenclifford8599 Almond paste or almond butter?
@@kathrynmcmorrow7170 Almond butter salted
@@belenclifford8599Might be good also.
Yes please! More "what I eat in a day" videos.
Thanks Tara! I'm glad you loved it!
Thank you for making this videos, it makes me feel calm just by watching them, and I'm trying to add more veggies to my eating habits without sacrificing flavor.
I would really love to see how you manage your food over an entire week. You hint at it with your meal prep videos, but I would love to see the actual breakdown of each meal and snack (with quantities) over the whole week.
exactly, curious about when the food when the food are the same everyday how to finish them all without waste any
Yes same! And I would love to see eating whole 30 on the road. I’m building out my van this year to travel and work in film and TV and I would love to know how you meal prep,
Chamomile with lavender is my favorite tea!!
You have really changed my life with your channel. I watch every video and can't wait for a new one once i'm done. Your lifestyle and energy made me change my lifestyle and I can't thank you enough. You are an amazing person and the effort that you put into your videos really shows. Thanks for inspiring us all.
Aww, thank you for your kind words! I'm so thrilled you love my recipes and videos! x
@@Downshiftology : SHALOM Lisa and thank you 💕 GBU 🙋
Videos are meticulous and everything is explained so well. There is nothing irrelevant in your way of explaining. Great you mentioned all non stick pans are toxic. Thank you Lisa
OMG why would RUclips recommend this video in my feed? The level of self absorption is 10/10.
Agreed 👍
These recipes look amazing! Can't wait to try them all! Thank you Lisa!
You inspire me! I'm going to incorporate your recipes into my life. I sliced a English Cucumber with a pc of toast and a hard boiled egg for breakfast. Small steps. Thank you💖
Thank you so much for sharing this detailed video
😍😍😍
I'm happy you enjoyed it! :) x
I've never known anyone who makes tuna similar to my own. I also add a fresh squeeze of lemon and slivered or sliced almonds to the ingredients you've already added. You're awesome!
So glad I found this video. Yes, I would like to see more of “ what I eat in a day” videos. Delightful videos for someone who is learning to eat well. Thank you!
I love how everything is so well explained and beautiful and simple !!
Thank you so much!😊
This just motivated me on so many levels! Day 1 of my whole30. I'll be documenting on my channel. Can't wait to see more recipes
Thank You so much. You don’t know how much we appreciate your kindness making this valuable videos
That shredded chicken, broccoli and mushroom casserole looks absolutely amazing. My mouth was watering like crazy!
Hahah! Enjoy the recipe 😊
I could watch you cook all day! Love these videos and always look forward to these amazing recipes.
Thanks so much Dalila! x
I’ve never been so excited to eat healthy, until I stumbled on your channel! You are absolutely amazing and your recipes are so detailed and easy to follow. Not to mention they look delicious 💛 I am now also convinced on getting a vitamix
So glad you stumbled upon Downshiftology :) I can't wait for you to try all my recipes and possibly get your first Vitamix! Here's also a link to all my Vitamix recipes for some inspiration: downshiftology.com/specialty/vitamix-recipes/
Downshiftology km
I love your channel and videos! I have had so much going on in my health world and I think it's time for me to go back to a mindset where I'm not restricting myself from eating foods I grew up eating as little, and to include more veggies and fruits into my life (even though I'm still young!). I noticed how neat you always keep everything in every video you make; and was wondering if you had or would ever consider making a video on how to store food so it lasts longer? Merry Christmas and Happy New Year to you and your loved ones! Sending lots of love your way ♥
Love is not strong enough for how much I love your recipes!!! Thank you
This was the perfect Video to kickstart my 2019 whole 30! Love your channel!!!!
"You can never have too many greens." Love that!
Definitely my motto! ;) x
Your videos are brilliant. They are the simplest way to prepare and so easy to follow. Thank you so much. I look forward to moving towards doing prep ahead and using the simple ingredients you shared.
Please do continue doing the daily menu!!! But also I LOVED being able to see the coast since I’m unable to go. Thank you for so many great ideas. I need to learn how to make my own almond butter seeing we are eating so much more of it in my household. Love the “cashewfredo “ idea!! And cauliflower hummus. I’ve done chick peas olive oil and green olives with spices. Thank you again! Blessings from Ohio
Hi my friend my name is Elizabeth love all ur healthy recipes is really helped my husband because he really sick now I will cooking for him .
Love it! Keep these vids coming love all of your meal prep and what I eat in a day series! So clean great shots and something so calming about your voice. 💕
Thanks so much! I'm so happy you enjoy them. :) x
I love cooking and recently started watching... love how the vids are relaxing and theraputic
Glad you like them!
And the first I've found that I feel is doable and can't wait
Started my very first whole30 yesterday! Absolutely loved this video!
I enjoy eating tuna a lot and I have never tried it without sprouted bread so I was a bit hesitant 😕 to try it. But today I gave it a try and oh. my. word. 😍Thank you for a delicious 😋 alternative to enjoying tuna!
Lisa!!! I just made the chicken casserole. I’m not doing Whole 30. Just thought it looked tasty and healthy. I won’t lie, I was skeptical about the Vegan Alfredo sauce. I’m amazed at how yummy it is and it really does have that cheesy taste to it. I can’t wait for the leftovers tomorrow. Thanks for sharing!
Glad you loved the recipe Ginger!
I like how your videos are calm and you do a great job explaining all the steps
You made meal prep look effortless. Lost a kilo just watching. On a lighter note, I'm inspired to start this lifestyle starting from today with my family. It's going to be a rough couple of weeks with hits and misses but I'll perfect it overtime. Thanks for the inspiration⚘⚘
Can I come over? Your home is so clean and calm and beautiful. Just the way a home should be. ;-)
Thanks so much! I sure love it. :)
No it's not ~ it's cold & sterile. There is no warmth & affection to be seen. Living with a woman like this would drive ANY man bonkers. NO spontaneity ............ even the F*****g celery is exactly the same length .....FFS !!!
A house without a man, is a clean home. LOL
@@Alex-xh7sg I think you're a bit harsh but I had the same impression..sterile
Mayla Badloe I’m thinking more along the lines of a house without children is a clean house. I’ve been lucky that my husband is not a messy slob. The kids need some work though. 😂
Oh wow...that coastline 😳 To live with that beach on my doorstep would be my dream ❤️
I live in SoCal and would love to know which beach that is. What a fantastic view and walk down to/backup from the beach.
I just love your videos so much. The esthetic and your calm personality is just so appealing!! Thank you for your amazing videos I really do enjoy watching them. So relaxing ☺️
The way u cook n storage ur food seems so soothing lol it inspiring to me
Great prep ideas, thanks! Cast iron and stainless steel/all clad are all great for non stick - BUT, you must use it right. Your eggs are sticking because you are moving them before your eggs are developing a ‘fond’. It’s a technique to learn. I use my cast iron and all clad stainless steel for making non stick omelettes. Make sure there is enough oil to cat the bottom of your stainless steel pan, and then pour in your eggs and LEAVE them. For at least 3 minutes on med heat until the bottom shows some brown. Fold over and give another n=minute or two and you are done! Thanks for the excellent video!
I have all clad and use butter to cook my eggs as they stick with eco but not with butter. I never have to use scrub brush!!! After soaking in soap and hot water I just comes off easy. If some pieces left I use a little backing soda. My pans look great.
Love the drone video - beautifully done! My husband had one and he is really missing it. It sure is perfect for capturing God's beautiful creation :) Always LOVE the meal prep as well. Please make more.
I LOVE yoga with Adriene!! yoga sessions of all kinds and lengths, also meditation too. Highly recommend!
Thank you Lisa, I admire because your recipes, they are delicious, easy, and best of all clean healthy! Thank you for shearing 🌸 🌺 🌸 😊
Recently addicted to this channel!
Thanks so much! x
Me too !!!
Me too!
so aesthetic pleasing
i just love your approach to the meal prep. So wholesome and healthy yet flavourful. You're a kween.
So happy that I found your channel! I have always loved to cook because I love to prepare food with healthy intent. Cutting and chopping are meditative to me. Looking forward to more of your recipes.
Welcome to the Downshiftology community 😊I hope you continue to enjoy all my videos and recipes to come!
Great video, thanks so much for sharing, I can't wait to try the broccoli casserole!!! Happy New Yearxo
Awesome - I hope you enjoy the casserole Meredith! Happy new year to you too! x
I been doing your Shackshuka recipe for the last weeks and it just so delicious! And thank you for more amazing recipes I will be trying them!
Thanks so much Daniela!
This is so calming and extremely motivating to be better. Thank you.
You are my inspiration..Love the song ✨and love all your meal prep ideas with the variety of easy recipes for the day !
Thank you keep sharing always 💝
I let my stainless steel pan get hot before I add in cold oil. I find that prevents a lot of sticking. Clean up is a lot easier then.
I have found that when you add a teaspoon of water to the egg mix, the mix will not stick and it really works, and by the way, love your meal will try it.
Another pro tip: make your skillet non-stick this way: cut up some fresh green onion and slide it around on the pan before cooking.
I love your videos!!! Your content is so motivating and inspirational! Thank you, keep up the great work!!! ❤️
Thanks so much Rashelle 😊
Love your channel!! Thank you for all you give us💕 also,I’ve been following yoga with Adriene for years now. She is the best!
I love her as well for yoga videos! 😊
You can make your steel pans nonstick by seasoning your pans before you use them. There’s a bunch of RUclips videos on the subject but basically: you oil the pan then put it on medium to high heat until it’s just about to smoke then you take it off-let it cool, then it becomes non-stick. It’s amazing!
Thank you going to try that on my new wok.
You mean pans that aren’t cast iron ?????
I’m intrigued!
@@AliPi7 Yep!!
@@malyikaj I just ordered a set of Cuisine-art Multiclad Pro tri ply stainless steel, and I’m doing this as soon as I get my set.
I can’t believe I didn’t know this before! Always learning something new and thank you so much for sharing :)
Hi Lisa! So I am recuperating from surgery and trying to eat extra healthy as I am hoping to have a complete recovery and not gain too much weight. Although I can’t move much right now and can’t lift more than a few pounds, I thankfully have help at home from my fam. just watched this video and thought this is perfect for dinner. All the ingredients except the cashews are items that I normally have on hand. I just happen to have cashews in my fridge cuz I bought them to make Christmas cookies, lol. I am going to skip the cookies and use them for dinner instead. I am excited to try this recipe because dairy is our weakness, we just eat way too much of it . As always your videos are truly a pleasure to watch, very professional, soothing, and so inspiring.. I feel healthier just watching them. Thank you for sharing, you are the bestest💜
I'm so glad you enjoyed this video and all the recipes. Cashews are a great replacement for the creaminess of dairy - I hope you enjoy! And sending hugs for a speedy recovery. :)
I recently upgraded my fried pans from stainless steel to the “easy release induction capable” from Royal Prestige made in Italy. I will still keep using my stainless steel fried pans which are also from Royal Prestige but the easy release line makes every cooking soooo amazingly easy.
This was like a beautiful deep meditation, I was completely immersed
Where have you been all my adult life? lol Finally, I found you! Subscribed then 4 hours later of your awesome videos, I have to thank you. No annoying video intro, no rambling, no click bait, no BS............OMG. THANK YOU. To much? lolololol
I am *shook* with the chicken in the mixer trick
I love that kitchen hack!
On the eggs. I use an iron skillet and keep it seasoned a nice thin layer of virgin olive oil on the pan keeps protected from moisture and all you do is heat it up, cook your eggs and whatever then when you get done while it is good and hot spray a thin layer of oil back on the pan and just let it cool. Works so well. Thank you for this video!
I just love your aesthetics and the way you do things. It’s totally my style. I thank RUclips for recommending me your channel. Love from France.
So happy to hear that 😊And welcome to the Downshiftology community! I hope you continue to enjoy my videos and recipes!
Great recipes and very healthy, thanks you. I ask myself when do I stop to watch pizzas video:)
And so, what did you decide?
Could you upload a video of making your raw mixed berry and vanilla bean cheesecake. It's always easier to see you do it! You make things much easier than reading and trying to figure things out. Also, I would love to see a video of you making almond flour tortillas! Thank you for all that you do. I love your recipes and ideas!! They are so helpful, especially since I am a busy person with a lot of food intolerances! So Thank you
Thanks Laura! I'm so happy you find my videos helpful. :) And thanks for the video ideas as well!
Going to make the tuna avocado for lunch today.
Thank you! I’m in a food rut lately. Love your channel!
2 years and I'm back to this again, definitely taking the challenge. Your house is super neat. Good job 👍
This video is amazing. I appreciate your dedication
Thanks so much Steven! :)
You have inspired me to eat healthier because all your recipies are fresh easy and budget friendly. I am trying really hard to change and become healthier and you are helping me make it easy. You are saving my life thank you!
I'm so happy to hear you're enjoying my videos Virginia! x
@@Downshiftology i and my lil ones are healthier because of you. We go through so much celery because of your simple tip. I just leave celery sticks and pb or cream cheese and they are gone. Kids are on water with fruit. Im learning so much from you. Some us were not taught how to make healthy food. All your yummy food is tried here and loved. Keep at it because you are helping people.
Yes please, more what you eat in a day. Especially the Whole30 ones.
I found your channel today and I’m so happy to watch your videos :). You give me so much inspiration and I thank you 😊 lots... I can’t wait to try out these recipes xxx
After killing some “non-stick” pans I learned to use a piece of parchment paper on top of my stainless steel. You can wrap your food in it to keep food warmer for few minutes longer :-)
Its great that your focus is on health and not on weight loss. Feed the machine and fuel it properly so you can be your best. So inspiring!
So true. Our bodies are amazing and can do amazing things if we give it the proper fuel.
Omg!! You have the best food videos on youtube!!! Thank you so much for putting so much effort into this!!! Love watching you!!!
Everything you prep and cook is so healthy. I made the chickpea hummus and it was the best I have ever tasted. I have learned so much and so glad I found you.
So glad to have you as part of this community as well 😊
I’ve sold cookware for about 4 years and the most “green” cookware were the Scanpan Classic or the Green pan diamond . Both are not coatings like Teflon. It’s actually what the entire pan consists of , no layers . But all clad is always an amazing choice !!!! Love you videos 💕
Really enjoyed this video. On the pan cleaning front, I can't recommend Barkeeper's Friend enough - it's spectacular for cleaning All-Clad.
Yes, I have that as well for those tough spots! :)
You are helping me so much ❤️
Thanks from Egypt 🌸
I loved your chicken & broccoli cashew cheesy sauce! My husband liked it too! Plus, seeing how easy it was to make shredded chicken in my kitchen aid was also helpful too!