'Tis the season for healthy soups! I hope you guys enjoy these new soup recipes, and don't forget to check out my website for more classics (like butternut squash soup!). So tell me, which soup are you going to make first? :) xo - Lisa
My sister loves butternut squash, so it's my first try in my vitamix. I'm on keto, so I'm having to be careful what vegis I use. Thanks for the great, healthy, and wholesome recipes. Your channel is a breath of fresh air compared to others. Keep up the good work!
For those with smaller blenders, you may consider blending your soup in batches while ventilating for safety reasons. Hot ingredients in a blender can cause pressure buildup and explode if there's no ventilation for the steam, so be careful! Thank you Lisa for the recipes! I've always wanted to try beet soup 🙂
That is indeed correct Colin! You can also find a few more blending tips in the blog post here: downshiftology.com/recipes/healthy-vitamix-soup-recipes/
@@Belfastboi Hi! I tend to use vegetable broth in everything because it's so easy to make from what I typically have on hand (and a great way to repurpose food scraps). To make it, you can simply boil vegetables and strain the liquid, but I suggest roasting the vegetables first (especially onions) to get deeper flavor. Then, I typically freeze it in batches for convenience later. I do keep a jar of Better Than Bouillon Vegetable Base in the fridge in case I feel lazy or don't have stock in the freezer.
I’m very sensitive to onions, so my trick to cutting onions is to wear goggles. You know, the ones you wear in the pool. I may look ridiculous, but it TOTALLY works!
One easy tip I found is slice the onion 2 or 4 and put it in fold water then leave for a couple at least an hour or 2 best overnight the stinging Ness would be totally gone. Hope that helps
Cari Lescalleet actually the biocompound from the onions when we cut it mixes in air and goes inside our body through nose by inhaling causing burning of eyes... if we don’t inhale it or breath by mouth during cutting onions we won’t get burning eyes... I have tried it and it works...
Hi Lisa. Thank you so much for these recipes, I'm going to cook all of them. As a Ukrainian, I cook beets quite often ( because of the Borscht) and the lifehack is to boil them first and then cut. You can add them as your last ingridient right to the blender, they'll still give all their color to the soup. It eases the whole process soooo much. Hope it would be helpful)
@@Downshiftology Just finished the video and they all look amazing! Thank you so much for the recipes! I have a Vitamix myself and I can't wait to get home and rev that baby up!
The cauliflower soup was delicious ! I just recently found your channel and the content is so great and you are a very soothing and talented content creator :-) Thank you
Thank you for the recipes. They are healthy , delicious and easy to make. Love them. 🥂 For cutting the onions , once I cut half of the onion 🧅 I will runs the open parts in tab water for 3 seconds then cut them.
Thank you! I love soup. I made the cauliflower one and it came out great. I don't have a vitamix but used an immersion blender and it worked out fine just took longer. This was perfect for a cold rainy snowy night.
When cutting onions I always turn on the stove fan/suction thing, and stand underneath it (sorry I don’t know what it’s called in English 😅) it works great because the particles that makes you cry, gets sucked up and won’t end up in your eyes! 😁
Thanks for these recipes. I've had my Vitamix for over 20 years and use it every day. Best kitchen appliance on the planet. I've bought one for both my sons. Just ordered a souper cube-- this thing will be great for freezing and storing sauces and pestos!
It’s now my goal to make all three of these soups this winter! Although I think I’ll substitute my Instant Pot and immersion blender wherever possible. On the onion causing tears-it does help a lot if it’s chilled. I keep my onions in my fridge. But my eyes are so darn sensitive, I finally bought protective goggles that “seal” all the way around, and it was money well spent! I just look really goofy and nerdy when I chop onions, but it’s totally worth it.
Okay i still want a Vitamix for smoothies but immersion blender (at a fraction of the cost) can blend your soup right in the pot, saves time, extra steps and less cleanup. These recipes look delish! xo
I’m glad you said that. I’ve been looking for a blender, got on Oster after trying my sisters Vitamix - that thing is GIGANTIC! And who REALLY needs all that power?
I’ll take all the power. It’s an investment up front but it’s a made in USA tool that I’ll have for a long time. I’ve heard of some owners who have had there Vitamix for well over a decade.
An immersion blender will never get your purees as silky smooth as a high powered blender. If you're going for a more rustic style, that's fine but your pureed soup will be a little chalky or grainy with an immersion blender.
OH MY WORD….. the sweet potato soup is the most incredible soup. We’re just coming into autumn in the U.K., and this is going to be made on a regular basis……thanks Lisa.
I don't know if you'll see this, but I wanted to thank you for repeating the phrase "variety". I really got stuck with eating the same things over and over again. Even though they were healthy, I felt a huge energy burst when I started diversifying my diet. Thank you so much!
We just tried the beet soup, yum! Even my toddlers liked it. I've been looking for ways to incorporate beets into our diet and this is a delicious way. Thank you for this great recipe.
Can't wait to try them! Next time you make beet soup I recommend trying it with addition of some orange juice - it was a game changer for me as it made my beet soup much fancier :D so I started to serve this at parties and for my friends, not worrying that it will be too 'traditional'. It nicely mixes things up for this well known taste :)
Thank you for these soups, Lisa! I have a big operation going on in my mouth and I have to eat pretty much baby food. Nice to get some new ideas and flavours too.
Love your recipes ,I freeze the fresh ginger with skin on then grate as is while frozen ,so simple and easy then place the ginger not being used back in freezer no waste .
I just got done making the cauliflower soup it’s delicious, thank you so much~ I was in need for some comfort food (I have an obsession with potatoes) so this was perfect!
Love your recipes, Lisa. Aso have a hint for you. Sprinkle a little bit of baking soda on your hands after cutting beets, and it will quickly remove the stains. Hope you try it and let me know if it works for you.
Thanks for the soups! I ALWAYS keep my onions in the fridge. If I don’t then I stick on in the freezer before I start my other prep. I find just keeping them in the fridge works the best. If I forget to use one in the freezer than it’s ruined and I can only use it for stock. As soon as I take an onion from the fridge I just replace it with another one.
I love the recipes, will surely try them!! Just a quick side note: You could blend the second and third recipe with an immersion blender too right in the pot! Way easier and less clean up afterwards! :)
Yes I've tired that tip about the onion and it actual does work. What I normally do, is put my onion in the fridge early since letting it sit in the fridge doesn't hurt it, that way I always have at least one onion ready to go without tears.
Tried your cauliflower soup today, i loved it so much, thank you for that ❤️❤️❤️ Also, I started storing my onions in the fridge, so whenever i cut one now, i don't cry at all, and that's something i used to cry so much while cutting them I'd take breaks 😂😂😂
The fridge/freezer trick for onions TOTALLY works! I never remember to store mine in there, so I usually end up sticking it in the freezer while I prep everything else and it still works.
Hi Lisa. Thank you for these lovely soup recipes, we’re having the sweet potato tonight. Could you please do a vid on making the vegetable broth? I was wondering if the veggies are roasted first. Thanks also for showing us the Souper Cubes!
@@Downshiftology It's surprisingly easy to make vegetable broth. We sauté onions, carrots, garlic, and celery in a big pot with some olive oil. Sautéing the veggies will darken the broth and add a more complex flavor. Add fresh parsley, mushroom, bay leaf, + salt and pepper. Fill with water. If you have other veggies (like squash) that you won't use, throw it in there too. I'd avoid using peppers though. We've even added parmesan rinds for more of an umami flavor. Bring to a boil, then reduce to a simmer for 30 minutes. We have a recipe on our blog but honestly it's one of the easiest (and cheapest things to make) and we love being able to control the ingredients/flavor of our veggies broth. You can even add in some ginger if you're using it for Asian-inspired dishes. --Michelle and Jake
I used the Casa De Sante vegetable stock powder made from salt, Carrots, Salt, Cucumber, Parsnips, Red Peppers, Parsley, Thyme. I’m allergic to onion and garlic.
Welcome to the Downshiftology community 😊 Be sure to check out all my other Vitamix recipes on my website here! downshiftology.com/specialty/vitamix-recipes/
I was searching on RUclips and come across your video for the first time ever. Very nice video and fantastic recipes.. I will try as soon as possible. Thank you !
What makes you cry with the onions is their "gaz"... so just pass the onion under the water, the gaz won't be able to go up and reach your eyes... and you won't cry ! :) Superb soup recipes, thanks a lot for showing them up
I love love love soups! 😍 So warming and healthy! I liked the idea of the roasted cauliflower, I may actually use it on its own 😀 Thank you for your inspiring videos 🙂💖 PS: it usually works for me to chill the onions, but I must say some onions are just so angry and they will still make me cry 😅
actually when i use half an onion i place the other half in the fridge and when i use the other half after a while ive noticed that the crying habit is gone sooo i think the theory of placing the onion in the freezer might work!
I love your videos. Thank you so much. I hope you know you can use ALL of the cauliflower, core and greens. I often use them with the flowerets to make mashed cauliflower. Delicious with added diced, lightly sauteed celery. Don't over cook the cauliflower as it may make watery mashed cauliflower.
I love how Americans are obsessed with minimising carbohydrate intake...carbs are good for you! Although I have seen the portions in USA, so the problem is how much they eat.
Wow! I'm glad I found this video. I have a Vitamix Ascent. Just made a quick tomato soup that tastes fantastic, so I thought to look up other Vitamix soup recipes. I have been looking for a great recipe for beets! I'll definitely give this a try as well as all of the others! Thanks for sharing these!
Just made the sweet potato/carrot soup, except I substituted butternut squash for the sweet potato and added a green onion stalk, some cashew nuts for extra creaminess and some lite coconut milk during the Vitamix blending step and I must say, it was fantastic. Garnished with some chopped green onion and croutons and everyone said...."OOOh....it's so good!" Thanks for a wonderful, hearty and satisfying recipe. Mmmm!
I made tonight the cauliflower soup and it was so good! I added a bit of cooking cream at the end, as I am used to put some in most of my soup. I love the crunshiness of the roasted almonds and even the pieces of cauliflower on top. The cum8n and coriander were a perfect blend. Next will be the other soups. Thank you for sharing.
I love all your videos and recipes. You are so thorough and efficient in explaining every detail. Thank you for all the time and effort you put into the videos. ♥️
I just subscribed to your channel I discovered by chance! Oh my God these soups look like gorgeous!!!!! It must be delicious I'm definitely trying one of those or the three thank you so much!
Thx for the recipe! Yes, if you put your onions in the freezer before cutting them it does it's trick. But don't leave them there for too long, because if the onions freeze and then defreeze they would become like snot.
Yes, freezing onions for 10 mins prior to slicing prevents tears! I fo it all the time. Thanks for sharing your recipes. Can hardly wait to try them all.
Finally! A thorough recipe. Thank you for showing all the steps for roasting. I didn't know what roasting was, and recipes I've seen just say "use 1 roasted squah" as if you buy that at the store :)
Hello. I've been eyeing a vitamix for a while now and recently picked one up on sale for black Friday. Like many, I have become obsessed with using it to create healthy meals for me and my wife. In randomly looking up healthy vitamix recipes your videos kept coming up and I've enjoyed them so much I had to subscribe (which I rarely do). Your videos are perfect as we try to live a healthy lifestyle and since my wife has celiacs. Please keep the videos coming, continue to practice a healthy lifestyle, and happy blending!!
Congrats on getting your first Vitamix! I'm so glad you're enjoying all my recipes so far - and if you'd like to view more, you can see all my Vitamix recipes on my website here: downshiftology.com/specialty/vitamix-recipes/
I made your butternut squash soup tonight and oh my! A straight favourite! 🎉 Lisa, how do you warm the soups from the Weck jars? You said they can be warmed straight from the freezer. Do you just do a bain marie from frozen, or…? Gracias chica!
'Tis the season for healthy soups! I hope you guys enjoy these new soup recipes, and don't forget to check out my website for more classics (like butternut squash soup!). So tell me, which soup are you going to make first? :) xo - Lisa
Yes placing the onion in the freezer mix it so it doesn't have your eyes tearing up. This is something I try to practice often
My sister loves butternut squash, so it's my first try in my vitamix. I'm on keto, so I'm having to be careful what vegis I use. Thanks for the great, healthy, and wholesome recipes. Your channel is a breath of fresh air compared to others. Keep up the good work!
I will make a Broth first. Use to cook grains, simmer veggies and flavor savory foods.
Downshiftology your my favorite cook on utube
Red beet soup 🤤 I love it.
For those with smaller blenders, you may consider blending your soup in batches while ventilating for safety reasons. Hot ingredients in a blender can cause pressure buildup and explode if there's no ventilation for the steam, so be careful!
Thank you Lisa for the recipes! I've always wanted to try beet soup 🙂
That is indeed correct Colin! You can also find a few more blending tips in the blog post here: downshiftology.com/recipes/healthy-vitamix-soup-recipes/
You could use a blender with a glass jug or a metal hand blender?
Are you using boiling water in the broth and please tell me how you made the broth as I’m using a stock cube. Many thanks 🙏🏼
@@Belfastboi Hi! I tend to use vegetable broth in everything because it's so easy to make from what I typically have on hand (and a great way to repurpose food scraps). To make it, you can simply boil vegetables and strain the liquid, but I suggest roasting the vegetables first (especially onions) to get deeper flavor. Then, I typically freeze it in batches for convenience later. I do keep a jar of Better Than Bouillon Vegetable Base in the fridge in case I feel lazy or don't have stock in the freezer.
Roasted cauliflower soup 00:50
Sweet potato soup 4:20
Beet soup 7:38
Best soup its a russian soup "BORSCH"
I’ve always wanted to try that soup
@@MariuzPudzianowskiIt’s not a russian soup
I’m very sensitive to onions, so my trick to cutting onions is to wear goggles. You know, the ones you wear in the pool. I may look ridiculous, but it TOTALLY works!
One easy tip I found is slice the onion 2 or 4 and put it in fold water then leave for a couple at least an hour or 2 best overnight the stinging Ness would be totally gone. Hope that helps
@@tayyibajan3226 so will the flavor I'm afraid :(
i do this too!!
You do realize if you don't cut off the root end, it won't bleed and there will be no tears.
Cari Lescalleet actually the biocompound from the onions when we cut it mixes in air and goes inside our body through nose by inhaling causing burning of eyes... if we don’t inhale it or breath by mouth during cutting onions we won’t get burning eyes... I have tried it and it works...
These r great
Hi Lisa. Thank you so much for these recipes, I'm going to cook all of them. As a Ukrainian, I cook beets quite often ( because of the Borscht) and the lifehack is to boil them first and then cut. You can add them as your last ingridient right to the blender, they'll still give all their color to the soup. It eases the whole process soooo much. Hope it would be helpful)
Can't wait for you to try these soup recipes 😊
Omg there is war in Ukraine
25 seconds after uploading and I already know I'm going to like this video.
Hope you enjoy the recipes 😊
@@Downshiftology Just finished the video and they all look amazing! Thank you so much for the recipes! I have a Vitamix myself and I can't wait to get home and rev that baby up!
Right!
I love this so much! The whole video is just so warm, cozy and comforting!
Thanks Sarah 😊Enjoy the recipes!
This cauliflower soup recipe is so easy and wonderfully delicious. I add celery to the baking sheet. I love how effortless this recipe is.
I love that way of roasting the onion for the cauliflower soup. So good!
Roasting all of it gives it a nice flavor 😊
Girl where have been all my life your recipes and soup storage was awesome praise jesus!!!
Haha! Welcome to the Downshiftology community 😉 Hope you enjoy all the recipes to come.
Love, love your healthy soup recipes using no dairy, keep them coming.
Thanks Ann 😊 Enjoy the recipes!
I’ve just made the cauliflower soupe... OMG it’s delicious! Thank you dear Lisa for your recipes, they are awesome!
So glad you loved the cauliflower soup Patricia 😊
I’ve been having a lot of trouble to swallow and I don’t know what to eat. This video is a life saver! So thank you!
I'm so glad I was able to help Aylene 😊 Feel better!
Thanks!
Thanks so much for all your support! 😊
The cauliflower soup was delicious ! I just recently found your channel and the content is so great and you are a very soothing and talented content creator :-) Thank you
Thank you so much!! 😊
Thank you for the recipes. They are healthy , delicious and easy to make. Love them. 🥂
For cutting the onions , once I cut half of the onion 🧅 I will runs the open parts in tab water for 3 seconds then cut them.
Thank you! I love soup. I made the cauliflower one and it came out great. I don't have a vitamix but used an immersion blender and it worked out fine just took longer. This was perfect for a cold rainy snowy night.
Your demonstration is #1. Thank you for such a through explanation. Your soups are wonderful.... I made them all!!!!
This looks Awesome! Making the beet soup today! Thank you and God bless!
Absolutely enjoying watching your videos. You are so humble, calm, tender, and positive.
When cutting onions I always turn on the stove fan/suction thing, and stand underneath it (sorry I don’t know what it’s called in English 😅) it works great because the particles that makes you cry, gets sucked up and won’t end up in your eyes! 😁
Thanks for these recipes. I've had my Vitamix for over 20 years and use it every day. Best kitchen appliance on the planet. I've bought one for both my sons. Just ordered a souper cube-- this thing will be great for freezing and storing sauces and pestos!
It’s now my goal to make all three of these soups this winter! Although I think I’ll substitute my Instant Pot and immersion blender wherever possible.
On the onion causing tears-it does help a lot if it’s chilled. I keep my onions in my fridge. But my eyes are so darn sensitive, I finally bought protective goggles that “seal” all the way around, and it was money well spent! I just look really goofy and nerdy when I chop onions, but it’s totally worth it.
Can't wait for you to try all these recipes Kristina 😊As for the onion tip, I will definitely need to try the goggles!
I love you! I was an organic and hydroponic farmer for 20 years. We are on the same page. I am so glad to discover your site. Thank you.
The cauliflower soup tasted amazing (who knew). Thank you so much!
Wonderful! I'm so happy you enjoyed it Ameerah!
Thank you for all delicious healthy recipes!
Okay i still want a Vitamix for smoothies but immersion blender (at a fraction of the cost) can blend your soup right in the pot, saves time, extra steps and less cleanup. These recipes look delish! xo
I’m glad you said that. I’ve been looking for a blender, got on Oster after trying my sisters Vitamix - that thing is GIGANTIC! And who REALLY needs all that power?
Just the answer I was looking for to my question! Thank you!
I’ll take all the power. It’s an investment up front but it’s a made in USA tool that I’ll have for a long time. I’ve heard of some owners who have had there Vitamix for well over a decade.
An immersion blender will never get your purees as silky smooth as a high powered blender. If you're going for a more rustic style, that's fine but your pureed soup will be a little chalky or grainy with an immersion blender.
OH MY WORD….. the sweet potato soup is the most incredible soup. We’re just coming into autumn in the U.K., and this is going to be made on a regular basis……thanks Lisa.
Your timing is impeccable!! My grandmother and I just went halvsies on an Instant Pot blender. It's about to be soup season and I'm ready!
What perfect timing! Can't wait for you to try these recipes 😊
👍 Thanks again... About a year ago, I bought a Vitamix because of you, your soups and your smoothies. I use my blender at least three times a week.
That's so wonderful to hear Lillian! It really is the most used appliance in my kitchen. Happy you love it as well! :)
I do a similar sweet potato soup but I add red lentils and I love the ginger kick to it as well 🙂
I do that as well.
They look so yummy and are easy to make! Thanks for sharing your recipes with us! May God bless you 🤍
I see onion, garlic, and ginger in a soup I hit like :)
I don't know if you'll see this, but I wanted to thank you for repeating the phrase "variety". I really got stuck with eating the same things over and over again. Even though they were healthy, I felt a huge energy burst when I started diversifying my diet. Thank you so much!
I am definitely all for variety 😊
We just tried the beet soup, yum! Even my toddlers liked it. I've been looking for ways to incorporate beets into our diet and this is a delicious way. Thank you for this great recipe.
So glad you loved this 😊
I really enjoy all your receipts. I recently started the Keto died and all your receipts are very helpful.
Can't wait to try them! Next time you make beet soup I recommend trying it with addition of some orange juice - it was a game changer for me as it made my beet soup much fancier :D so I started to serve this at parties and for my friends, not worrying that it will be too 'traditional'. It nicely mixes things up for this well known taste :)
Thanks for the orange juice tip! That sounds delicious actually 😊
How much orange juice did you add?
I love the sweet potato soup and squash soups on a cold day. To warm me up. And chicken soups when under the weather.
Thank you for these soups, Lisa! I have a big operation going on in my mouth and I have to eat pretty much baby food. Nice to get some new ideas and flavours too.
Love your recipes ,I freeze the fresh ginger with skin on then grate as is while frozen ,so simple and easy then place the ginger not being used back in freezer no waste .
I just got done making the cauliflower soup it’s delicious, thank you so much~ I was in need for some comfort food (I have an obsession with potatoes) so this was perfect!
Happy to hear you enjoyed the cauliflower soup Angelina! It really is the perfect bowl of comfort 😉
Love your recipes, Lisa. Aso have a hint for you. Sprinkle a little bit of baking soda on your hands after cutting beets, and it will quickly remove the stains. Hope you try it and let me know if it works for you.
Thanks for the tip Barbara! 😊
Oh my gosh I need this video in my life! I have been crazy soup lately 💕💛🍂🍲
Perfect timing for autumn soup recipes 😊Hope you enjoy all of these!
Thanks for the soups! I ALWAYS keep my onions in the fridge. If I don’t then I stick on in the freezer before I start my other prep. I find just keeping them in the fridge works the best. If I forget to use one in the freezer than it’s ruined and I can only use it for stock. As soon as I take an onion from the fridge I just replace it with another one.
I love the recipes, will surely try them!! Just a quick side note: You could blend the second and third recipe with an immersion blender too right in the pot! Way easier and less clean up afterwards! :)
Yep! An immersion blender works as well 😊
Thanks for this easy, beautiful and healthy soup!!!!
Great addition to all of these soups (including your classic butternut squash) is balsamic vinaigrette. In, or a little bit on top!
I would have to agree! 😊
She as so many great ideas and tips. I lover her so much. I'm always trying her recipes..
Yes I've tired that tip about the onion and it actual does work. What I normally do, is put my onion in the fridge early since letting it sit in the fridge doesn't hurt it, that way I always have at least one onion ready to go without tears.
Lisa, you are amazing. The sweet potato carrot soup is the best thing I've ever made. Thank you!
I'm so glad to hear that Dahlia! 😄
Tried your cauliflower soup today, i loved it so much, thank you for that ❤️❤️❤️ Also, I started storing my onions in the fridge, so whenever i cut one now, i don't cry at all, and that's something i used to cry so much while cutting them I'd take breaks 😂😂😂
So glad you enjoyed the cauliflower soup! 😊
I loved watching your presentation, so simple and very artistic..
Thank you 🙏
More soup recipes please! I love these🥰
Will keep that in mind Amber 😊
The fridge/freezer trick for onions TOTALLY works! I never remember to store mine in there, so I usually end up sticking it in the freezer while I prep everything else and it still works.
Hahah I will definitely have to try that method next time! The onion tears are the worst!
Hi Lisa. Thank you for these lovely soup recipes, we’re having the sweet potato tonight. Could you please do a vid on making the vegetable broth? I was wondering if the veggies are roasted first. Thanks also for showing us the Souper Cubes!
Yay! Let me know how you end up liking the soup 😊 I will definitely keep in mind for a vegetable broth soon 😊
@@Downshiftology I was thinking the same thing about the vegetable broth making my own instead of Buying it
@@Downshiftology It's surprisingly easy to make vegetable broth. We sauté onions, carrots, garlic, and celery in a big pot with some olive oil. Sautéing the veggies will darken the broth and add a more complex flavor. Add fresh parsley, mushroom, bay leaf, + salt and pepper. Fill with water. If you have other veggies (like squash) that you won't use, throw it in there too. I'd avoid using peppers though. We've even added parmesan rinds for more of an umami flavor. Bring to a boil, then reduce to a simmer for 30 minutes. We have a recipe on our blog but honestly it's one of the easiest (and cheapest things to make) and we love being able to control the ingredients/flavor of our veggies broth. You can even add in some ginger if you're using it for Asian-inspired dishes. --Michelle and Jake
I used the Casa De Sante vegetable stock powder made from salt, Carrots, Salt, Cucumber, Parsnips, Red Peppers, Parsley, Thyme. I’m allergic to onion and garlic.
With your inspiration I have found my meal I thank God for finding your channel may he keep inspiring you
Wow wow wow! Every soup looks incredible!! I will definitely try them all! Thanks for putting so much effort into your content
Can't wait for you to try 😊
They all delicious and not forgetting their nutritional value,thank you.
I use hanheld mixed and do it in the main pot, its much easier faster and cleaner.
Soups are great, thanks.
I am officially in love with this channel!!! I will definitely be putting my Vitamix to use this winter!
Welcome to the Downshiftology community 😊 Be sure to check out all my other Vitamix recipes on my website here! downshiftology.com/specialty/vitamix-recipes/
I didn’t know how easy it was to make soups. I’m gonna make these for my wife. Thank you lady!
Yeah thanks woman!
From now on every winter I will use your soups recipe , my gratitude to you
So happy you loved these recipes 😊
I feel so healthy right now
I was searching on RUclips and come across your video for the first time ever. Very nice video and fantastic recipes.. I will try as soon as possible. Thank you !
Thank you for these recipes, well done!🌞😊
Thank you! 😊
What makes you cry with the onions is their "gaz"... so just pass the onion under the water, the gaz won't be able to go up and reach your eyes... and you won't cry ! :)
Superb soup recipes, thanks a lot for showing them up
I love love love soups! 😍 So warming and healthy! I liked the idea of the roasted cauliflower, I may actually use it on its own 😀
Thank you for your inspiring videos 🙂💖
PS: it usually works for me to chill the onions, but I must say some onions are just so angry and they will still make me cry 😅
Hope you enjoy the recipes 😊
I just received my Vitamix but all weekend I was looking at some of your videos and could not wait to try the beet soup and OMG!! So good!!!
I keep my onions in the fridge, and I never cry cutting onions
Totally loved it . I made good soups myself but the hacks and health tips are what I look for . Thank you dear .
actually when i use half an onion i place the other half in the fridge and when i use the other half after a while ive noticed that the crying habit is gone sooo i think the theory of placing the onion in the freezer might work!
Yes! It's all worth a try 😊The crying method is the worse! hahah
I stick my tongue out 😋 The essential oil in onion is hydrophile, it will stick to the tongue instead of the eye. Saw it on TV, and it works!
@@anitakovacs7568 thanks for sharing!
I just refrigerate mine. You can also turn on the exhaust fan and cut them near your stove.
When I need to chop a lot of onions, I will place a lit candle near my prep area. It burns up the onion gas and, viola, no more tears!
I love your videos. Thank you so much.
I hope you know you can use ALL of the cauliflower, core and greens. I often use them with the flowerets to make mashed cauliflower. Delicious with added diced, lightly sauteed celery. Don't over cook the cauliflower as it may make watery mashed cauliflower.
I love how Americans are obsessed with minimising carbohydrate intake...carbs are good for you! Although I have seen the portions in USA, so the problem is how much they eat.
Great recipes - looking forward to trying them. I love my Vitamix! To prevent crying, do not cut into the root of the onion. This really works.
Oh, the beet soup is gorgeous! And the silicon freezer molds are genius! 😉👍👍👍
Thanks 😊 And yes, the souper cubes are great!
Wow! I'm glad I found this video. I have a Vitamix Ascent. Just made a quick tomato soup that tastes fantastic, so I thought to look up other Vitamix soup recipes. I have been looking for a great recipe for beets! I'll definitely give this a try as well as all of the others! Thanks for sharing these!
Very nice video ,love all the three soups and the size of the mixer is so huge ,it's great.
Just made the sweet potato/carrot soup, except I substituted butternut squash for the sweet potato and added a green onion stalk, some cashew nuts for extra creaminess and some lite coconut milk during the Vitamix blending step and I must say, it was fantastic. Garnished with some chopped green onion and croutons and everyone said...."OOOh....it's so good!" Thanks for a wonderful, hearty and satisfying recipe. Mmmm!
Wonderful! Glad you enjoyed both of the soup recipes 😊
@@Downshiftology More thanks to you for your wonderful recipes and excellent presentation!! Mmm Mmm good!!
I made tonight the cauliflower soup and it was so good! I added a bit of cooking cream at the end, as I am used to put some in most of my soup. I love the crunshiness of the roasted almonds and even the pieces of cauliflower on top. The cum8n and coriander were a perfect blend. Next will be the other soups. Thank you for sharing.
I am so glad you loved the cauliflower soup 😊 Can't wait for you to try the rest of the soups 😊
I love all your videos and recipes. You are so thorough and efficient in explaining every detail. Thank you for all the time and effort you put into the videos. ♥️
Thank you so much Jeanne! 😊
I love soup recipes! I love the earthy taste of beets! I'm excited to try these soups especially the beet soup!
Finally healthy soups! Thank you
I just subscribed to your channel I discovered by chance! Oh my God these soups look like gorgeous!!!!! It must be delicious I'm definitely trying one of those or the three thank you so much!
Thx for the recipe! Yes, if you put your onions in the freezer before cutting them it does it's trick. But don't leave them there for too long, because if the onions freeze and then defreeze they would become like snot.
je vais faire la soupe aux choux fleures ce we. Merci mille fois pour vos recettes simples et saines.
These soups are beautiful, nourishing, and exactly my style. Thank you so much for investing in our collective thriving!
So happy to hear that! I hope you enjoy these new soup recipes 😊
Delicious carrot ginger sweet potato soup. I added 1tbs. smoked paprika, 1 tbs. Thai red curry paste and 1tbs. chopped cilantro for garnish.
I made the sweet potato and carrot soup. Used green onion instead of white and added turmeric. AMAZING! Thank you!
Wonderful! Glad you loved both soups :)
Yes, freezing onions for 10 mins prior to slicing prevents tears! I fo it all the time.
Thanks for sharing your recipes. Can hardly wait to try them all.
Can't wait to hear which soup ends up being your favorite 😊
Finally! A thorough recipe. Thank you for showing all the steps for roasting. I didn't know what roasting was, and recipes I've seen just say "use 1 roasted squah" as if you buy that at the store :)
I'm glad I could help break down the process for you 😊 Enjoy the recipes!
Thank you for sharing these colorful, easy & healthy soups, they all look amazing 🤩
Yum! The colour on that beet soup is incredible and thanks so much for sharing those souper cubes! Definitely buying some.
The vibrant red is my favorite 😊And yes, the Souper cubes are totally worth it!
I can't wait to try your recipes. Thank you for sharing them!
Even though I do not own a Vitamix but I am surely making these. Thank you for such beautiful soup recipes that are so easy to put together
All these soups look so yummy right now. I worked with raw beats one time. My hands didn't stain at all.
Hello. I've been eyeing a vitamix for a while now and recently picked one up on sale for black Friday. Like many, I have become obsessed with using it to create healthy meals for me and my wife. In randomly looking up healthy vitamix recipes your videos kept coming up and I've enjoyed them so much I had to subscribe (which I rarely do). Your videos are perfect as we try to live a healthy lifestyle and since my wife has celiacs. Please keep the videos coming, continue to practice a healthy lifestyle, and happy blending!!
Congrats on getting your first Vitamix! I'm so glad you're enjoying all my recipes so far - and if you'd like to view more, you can see all my Vitamix recipes on my website here: downshiftology.com/specialty/vitamix-recipes/
I just love your kitchen!!!
Thank you 😊
I made your butternut squash soup tonight and oh my! A straight favourite! 🎉 Lisa, how do you warm the soups from the Weck jars? You said they can be warmed straight from the freezer. Do you just do a bain marie from frozen, or…? Gracias chica!
"Fabulous presentation"! 😊 many thanks ❤