EASY OATMEAL RECIPE | with sweet & savory flavors

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  • Опубликовано: 7 фев 2025

Комментарии • 1,6 тыс.

  • @Downshiftology
    @Downshiftology  4 года назад +497

    Oh yes, there's soooo many options! Of course, you can always stir flavors and spices into the oatmeal while it's cooking, rather than top at the end. It's up to you - that's the beauty of it! So are you more of a sweet or savory person? What are your favorite flavors? Happy Sunday! xo - Lisa

    • @sykitchen
      @sykitchen 4 года назад +7

      Love this Thanks

    • @RecipesForLittlies
      @RecipesForLittlies 4 года назад +10

      I’m classic and love the “strawberries and cream” flavour. My daughter and I have oatmeal for breakfast every morning and I love to add LSA (linseed, sunflower seed and almond that’s ground up) onto our oatmeal for the omega 3 and some extra protein. I’m intrigued by your savoury oatmeal idea - I’ve never tried it before so I’m not sure how I feel about it...but your recipes are always amazing so I’ll see what it’s like

    • @reti2309
      @reti2309 4 года назад +11

      My favourite is to serve oatmeal with grated parmesan or any hard cheese really. I love melted cheese :).

    • @RecipesForLittlies
      @RecipesForLittlies 4 года назад +6

      @@reti2309 wow, such an interesting idea. I’m going to give the cheeses a go as I’ve never tried savoury oatmeal, but I love cheese! 🧀

    • @maribethsimonson6187
      @maribethsimonson6187 4 года назад +8

      I make mine savory with sun dried tomatoes, salt, pepper, turmeric (or curry powder) and nutritional yeast. Especially good with the steel cut oats. Thank you for all the recipes!

  • @anthia1156
    @anthia1156 4 года назад +1370

    I have been making savory oatmeal for years! My favorite topping is:
    Crumbled feta cheese
    Diced avocado
    Halved cherry tomatoes
    1 teaspoonful olive oil
    Black pepper
    Chili flakes

    • @Adanexha
      @Adanexha 4 года назад +39

      I've been doing the same! Looooove the saltiness from the feta. If you'd like, try sprinkling some onion powder on the cherry tomatoes...that flavour combo is just *chef's kiss*

    • @cherylkessler9300
      @cherylkessler9300 4 года назад +41

      Me, too! I prefer savory over sweet oatmeal and make my oatmeal using broth. I add ground flax and chia seeds in the pot and, when it's done, add it to a bowl of sauteed kale or spinach, mushrooms, onions or whatever veg is available and sounds good. Being plant-based, for protein I'll add sunflower or pumpkin seeds, almonds or some other nut, cooked lentils or quinoa - again, whatever is available and sounds tasty. Like Lisa said, it's a canvas. Some Everything Seasoning and/or a splash of soy sauce to finish and I'm a happy camper. Before I went plant-based, the protein I loved best with my savory oats was tuna or sardines. I know, it sounds gross, but the flavors and textures were really satisfying.

    • @anthia1156
      @anthia1156 4 года назад +5

      @@Adanexha I will definitely try this!

    • @anthia1156
      @anthia1156 4 года назад +2

      @@cherylkessler9300 I have never thought of adding fish but I love both tuna and sardines and anchovies. I will definitely try them!

    • @wonderingsanna
      @wonderingsanna 4 года назад +5

      Ah! Feta is one of the first things that came to my mind, then Fried large slices of tomato mmmm... Cherry tomatoes, arugula, blackpepper and a sprinkle of oil is another nice option.

  • @beccac1494
    @beccac1494 3 года назад +522

    Sweet
    3:33 Strawberries and cream oatmeal
    4:11 Apple cinnamon oatmeal
    4:48 Raspberry and chia seed jam
    6:08 Bananas and blueberries
    Savoury
    6:58 Spinach, eggs and avocado oatmeal
    7:53 Pico de gallo and egg oatmeal
    enjoy

  • @charlesgb1
    @charlesgb1 4 года назад +4

    I am so glad to see this video. I thought my wife had lost her mind (I should never doubt this amazing woman). A couple of years ago my wife explained that since rice is a grain and oats is a grain then we should be able to do the same things with the two. Now savory is my favorite way to have oats. One is oats with butter and soy sauce and the other is oats with kimchi.

    • @Soul.7
      @Soul.7 4 года назад

      Love it, your wife is a wise woman. You too!

  • @HappyNest1512
    @HappyNest1512 3 года назад +3

    I would like to thank you. I suffer from health problems due to being overweight and unhealthy eating and with you I never knew how. Thank you very much

  • @jorgequito9562
    @jorgequito9562 2 года назад +5

    I gave oatmeal 4 times a week ; but from now on with your new toppings , it will 8 days a week…
    Thank you so much

  • @ssssss.s
    @ssssss.s 4 года назад +333

    This comment is not about the video, but I wanted to say thank you so so much. Whenever I watch one of your videos I feel mentally better somehow, also I’m more motivated to keep myself physically healthy. You’re radiating such an amazing energy. I love you and always-positive Downshiftology community. 💙

    • @Downshiftology
      @Downshiftology  4 года назад +54

      Aw, thanks so much for your kind words! I hope to always bring some positivity and motivation when it comes to healthy eating and living a balanced lifestyle (the Downshiftology way 😊)

    • @inkspace2337
      @inkspace2337 Год назад +1

      The way I relate to this so much. She seriously gives off really good vibes ❤

  • @crisantemosolar4914
    @crisantemosolar4914 11 месяцев назад +1

    I appreciate how you just didn't show the toppings but explain the ideal type of oats and several methods to cook it. Thanks for your dedication, I loved this video

  • @1124sem
    @1124sem 4 года назад +128

    I’ve been hesitant to try a savory oatmeal, but it’s definitely happening! My go-to in the fall is apple cinnamon. I dice up an apple and put half in the pot when I’m cooking the oatmeal, and the other half on top so you get all the apple textures and flavors. So yummy!!!

    • @ChrisJohnsonCJs-Kitchen
      @ChrisJohnsonCJs-Kitchen 3 года назад +7

      I'm so glad you said this, my first thought for the apple recipe shown was to add the apple to the cooking pot. I bet it's amazing!

  • @aaroncaceres6666
    @aaroncaceres6666 4 года назад +549

    I wish I see this when my father was still alive. He has heart disease, so oatmeal & fruits are good for him. I would make him this delicious oatmeals if ever (minus the sweet recipe).
    I love you dad. I miss you 😔

    • @judith1728
      @judith1728 4 года назад +22

      im so sorry im sure he had a great life!😕

    • @MIZUKI-st7ok
      @MIZUKI-st7ok 3 года назад +19

      I'm so sorry. I hope you're doing well ♥️🥺

    • @joannax9636
      @joannax9636 3 года назад +15

      i’m so sorry.🥺

    • @melancoholic
      @melancoholic 3 года назад +8

      I'm really sorry. Hope he is feeling better. 😔❤️

    • @unknownshorty3461
      @unknownshorty3461 3 года назад +11

      Stay strong you are SO sweet and thoughtful ☝️ your father raised you well and I’m sure he’s always watching over you .

  • @Kate2102360
    @Kate2102360 4 года назад +327

    This is some large quantity of great contents jam packed in a 9min long video! I'm super impressed that you have the introduction of different oats types, two ways of cooking oats and SIX different topping recipes(4 sweet and 2 savoury) into this short video with clear instructions!
    Please keep it up this way and your channel deserves so much more praise and subscription, thank you! 😌😌

    • @Downshiftology
      @Downshiftology  4 года назад +21

      Aw, thanks so much!! I'm so glad you enjoy my videos (and editing style) and find them enjoyable - that makes me happy! :) x

    • @Invinciblevision
      @Invinciblevision 2 года назад +1

      SAME!

  • @lyngilbert5684
    @lyngilbert5684 2 года назад

    Dear Hearts: I never was a fan of oatmeal - until last month (June 2022) when I had bronchitis/pneumonia. A very dear friend brought me some homemade soup and a huge serving of oatmeal with blueberries. I was hooked and my body loved the oatmeal. I now have it every morning for breakfast and I feel so much better. Thank you for showing these new ways to serve oatmeal. I will try them....thank you for sharing these recipes. All Love

  • @Rebecca-vz3bf
    @Rebecca-vz3bf 4 года назад +42

    I always just pour boiling water over my oats and let it soak a little before I add my topping because then I don't have to clean an extra pod and instead can enjoy it right out of the bowl. My favorite combo is adding a splash of almond milk, some almond butter and chia seeds to make it creamy and then top it with diced peaches, fresh blueberries and of course loads of cinnamon.
    I have only ever used sweet toppings but I am excited to try out one of your savory versions soon :)

    • @wioletaklajnert2820
      @wioletaklajnert2820 4 года назад +1

      I make it the same way. It's healthier option and faster actually 😁

    • @RecipesForLittlies
      @RecipesForLittlies 4 года назад +3

      That’s a great tip! Think I’ll give that a go - I love reducing the washing 😊

    • @StrongImaginationA
      @StrongImaginationA 4 года назад +4

      If you let it soak overnight it becomes more digestible and you don't have to cook it either!

    • @anti-ethniccleansing465
      @anti-ethniccleansing465 3 года назад

      Do you use the same ratio of liquid when you do it like that?

  • @didiali339
    @didiali339 4 года назад +28

    Oh this video is exactly what I needed. I eat oatmeal to lower my high cholesterol and it was starting to get boring until bam.

  • @dailyleaf
    @dailyleaf 3 года назад +34

    Thanks for this!!! I’ve been eating the same stale oatmeal for the last 2 months and I was really starting to get bored... I tried savory oatmeal for the first time today and I’m very satisfied with that spinach egg avocado mix. Thank you!!

  • @irinadalah9089
    @irinadalah9089 2 года назад

    servin', toppin', over-flowin', purchasin'... I've got no idea what kind of accent this is, but I love it to bits!!
    and, of course, the instructions are clear, instructive without bein' boring and/or over-long, and the recipes attractive as ...peaches and cream 🙂

  • @leanneevans4841
    @leanneevans4841 4 года назад +11

    I'm not a fan of sweets but love savory. So, I cook my oats in a vegetable broth, add some lemon juice, garlic and ginger for extra flavor, then add some frozen chopped kale. If I need some extra protein, I add some canellini or garbanzo beans. I use a microwave rice cooker to avoid the mess that sometimes happens when cooking oats in the microwave. It works great. Oats are like the rice in rice pilaf - you can add anything to it. Thanks for the additional savory suggestions!

  • @bridog9313
    @bridog9313 4 года назад +2

    You’re a genius. I never even considered savory oatmeal before. But your blank slate comparison to toast was spot on and made me realize. Like it seems so obvious now that you said it but I just don’t think anyone ever said it before? Glad you said it!

  • @Erica-et4ye
    @Erica-et4ye 4 года назад +642

    Wow...I’d never thought about savory oatmeal 😯. Can’t wait to try the option with the egg & garlic spinach 😀

    • @Downshiftology
      @Downshiftology  4 года назад +30

      Hope you love that variation Erica!

    • @cheepawful
      @cheepawful 4 года назад +1

      Me too!
      Really excited!

    • @flowerchild33
      @flowerchild33 4 года назад +4

      Yeah it’s very interesting.. 😵

    • @Dirtysoda_
      @Dirtysoda_ 4 года назад +4

      @@mohinib2001 I hope you like it! I’ve never eaten savory oats but I want to try as well

    • @anamenouknow5197
      @anamenouknow5197 3 года назад +6

      As an Indian, I eat savory oatmeal whenever I have them cause otherwise I can't handle the taste of oatmeal 😖

  • @bredamcenaney7758
    @bredamcenaney7758 4 года назад +1

    Thank you for sharing, I made oatmeal pudding last week and it was fab. Mash two bananas, add 1 cup of oats and 1/2 cup of flax seeds, 2 eggs (beaten) & 1 cup of milk (any kind), mix and bake with raspberries sprinkled on the top. Serve with yoghurt, flaked almonds and more raspberries. I hope you try it.

  • @AidensJourneyvlog
    @AidensJourneyvlog 4 года назад +22

    I love overcooked watery rolled oats. 😁 The taste remind me of white corn. 😊
    But whatever kind of oats you like the most, its a great move to add oatmeal to your diet. Happy New Year to everyone !

  • @ashmirachelmohan
    @ashmirachelmohan 2 года назад +2

    I am from India and I tried the last one in this video. It was amazing. Never thought oats to be combined with egg. The last one, but with boiled egg. Instead of cilantro, I tried coriander leaves. Tasted awesome. Thank you so much

    • @mmt5120
      @mmt5120 Год назад

      I thought cilantro and Coriander are same stuff!🤔

  • @kaitbatt
    @kaitbatt 4 года назад +23

    Lisa that raspberry chia see jam is a game changer!! So delicious! My husband and I made our bowls with the oatmeal, jam and almond milk yogurt and it was AMAZING! Thank you for this amazing video!! 😍

  • @emiliabobelia
    @emiliabobelia 2 года назад +3

    Never imagined to do savory oatmeal. Thanks!

  • @soumyaanayak9872
    @soumyaanayak9872 3 года назад

    This is one of the best food videos have ever watched in my life ... I am ready to eat nothing but your recipes for a whole week ... I have full faith in the recipes...

  • @ZannaKatoka
    @ZannaKatoka 4 года назад +2521

    How did you hear me ask for this video all the way from Johannesburg, South Africa?! 🤯

    • @Downshiftology
      @Downshiftology  4 года назад +384

      Great minds think alike 😊 Hope you enjoy these flavors!

    • @Destinycruz5115
      @Destinycruz5115 4 года назад +20

      I was thinking the exact same thing when i saw this video!!

    • @someonerandom5634
      @someonerandom5634 4 года назад +30

      lmao and me in durban😭

    • @official.cara_music
      @official.cara_music 4 года назад +7

      Hahaha same here

    • @alkaniranjan3726
      @alkaniranjan3726 4 года назад +35

      Hey fellow south African I'm south African to 🇿🇦🇿🇦🇿🇦😁😁😁

  • @bubzmind2649
    @bubzmind2649 2 года назад

    Extremely well presented. All the flavours are mouth watering. After this video I am going to make Oats a frequent part of my breakfasts.

  • @MSUCowgurl
    @MSUCowgurl 4 года назад +66

    ooo I MUST try the raspberry chia seed jam on top of my oatmeal!!! Great recommendation. Thanks!

    • @Downshiftology
      @Downshiftology  4 года назад +3

      Yes! It's so delicious and adds a fresh sweetness to it 😊

    • @KenyaG.
      @KenyaG. 4 года назад +1

      My daughter made some, and it's yummy! Quick and easy recipe!

  • @leerobs1118
    @leerobs1118 4 года назад +1

    Hi from South Africa 🇿🇦 here we put margarine or butter instead of milk, its really nice. Also we cook the bananas or apples with the oats so that the sugars blend in. I also add lots of seeds... so cheap and full of goodness. I have started doing a cooked oats smoothie for the children... oats on the go😀 a quick drink before school. Love your ideas.

  • @ceilihmcgrady4125
    @ceilihmcgrady4125 4 года назад +13

    All of those look so good! I used to eat oatmeal every morning. My favorite way to eat it was with a hardboiled egg chopped up on the bottom of the bowl sprinkled with salt and pepper, then the hot rolled oats on top with a bit of honey. Mixed all up, the sweet, salty, creamy combo is delicious!

  • @gc-vz4ib
    @gc-vz4ib 4 года назад

    Howdy from Charleston, South Carolina. When I was a kid in the 1960's, on some Saturdays I would have breakfast at friend's house. Instead of the usual bacon or sausage, eggs and grits, they would have oatmeal, eggs, and thin sliced breakfast T-bone steak. It was a great alternative and enjoyed it immensely.

  • @michelleb7237
    @michelleb7237 4 года назад +3

    I've been struggling for months on whether I can eat oats if I want to be gluten free. Some say yes, some say no. I'm not celiac. I just wanted to eliminate gluten to see if my congestion goes away. So your video helped me immensely !!! when you mentioned that you're celiac, and can eat oats that are deemed gluten free. I don't necessarily love them boiled, except in "goetta" - (uses steel cut oats , and isn't otherwise healthy because of the pork content), but I love oats in a baked, nut / oat snack combo. Thank you for the ideas of your toppings, on the cooked breakfast oats. They sound delicious!

    • @ChrisJohnsonCJs-Kitchen
      @ChrisJohnsonCJs-Kitchen 3 года назад +1

      Polenta would be another option you could try, I think. It's also naturally gluten free.

  • @hishamlabban6308
    @hishamlabban6308 2 года назад

    Thank you it was inspiring. I bought oats from a store, but put them in a microwave they became hard like a rock. I tried adding raisins and bananas but still the taste won't really change. You add salt, you explained the portion of water and gave several cooking ideas.

  • @alexistokarska9541
    @alexistokarska9541 4 года назад +35

    I also used to cook an apple with cinnamon with my oatmeals and it tastes like a real hot apple pie❤️

  • @techloot-f7f
    @techloot-f7f 9 месяцев назад

    Your "EASY OATMEAL RECIPE | with sweet & savory flavors" video was fantastic! The information you provided was straightforward and easy to follow, making the recipes incredibly simple to make. I tried them out, and not only were they easy to prepare, but they also tasted great, earning approval from my mom as well.
    I'll definitely be sharing these recipes with others who are looking for easy and delicious oatmeal ideas.
    On a personal note, I used True Elements rolled oats to make these recipes, and they turned out amazing. Thank you for sharing these fantastic oatmeal recipes!

  • @dzintravaldate
    @dzintravaldate 4 года назад +25

    I actually just recently learned that people eat sweet oatmeal as in my country we usually have it as savoury one. Mushroom, bacon and onions one is my all time favourite.

    • @queen_bey
      @queen_bey 4 года назад +1

      Yeah in USA it’s usually sweet. I’ve been looking for more savory recipes to try.

    • @liannaflores1309
      @liannaflores1309 4 года назад

      That sounds so good 🤤

    • @jessicar.714
      @jessicar.714 4 года назад

      I'm Dominican and Puerto Rican, we only ever have it sweet. In Puerto Rico it's a thicker consistency with fresh fruit and usually always with raisins and in the Dominican its blended for a smooth consistency and sometimes chocolate syrup is added as a weekend treat for the kids. Adults have it plain with a bit of sugar or honey

    • @IWantToStayAtYourHouse
      @IWantToStayAtYourHouse 3 года назад

      im going to try savoury oats sounds so delicious

    • @starshipquail8398
      @starshipquail8398 6 месяцев назад

      Nice! Thanks for the recommendation

  • @jenilthakkar5188
    @jenilthakkar5188 9 месяцев назад

    I tried your oatmeal recipe, and I have to say, it's fantastic! I really appreciate the way you incorporated both sweet and savory flavors into the dish.
    In my personal experience, using True Elements Rolled oats made a noticeable difference. The oats cooked perfectly and added a wonderful texture to the dish.
    Thank you for sharing such a versatile and delicious recipe. It has become a go-to breakfast option for me!

  • @nicolepisa26
    @nicolepisa26 4 года назад +47

    My dad has been nagging at me to eat oatmeal in the morning when i’m not in the mood for breakfast food, and I respond with “I don’t like sweet in the morning!” and he assured me it could be savory, to which I replied “no way”. 20 mins later I see your video 😂😂😂

    • @KO-lw4lo
      @KO-lw4lo 4 года назад +2

      I do spinach with cheddar cheese... so yummy😁

    • @Downshiftology
      @Downshiftology  4 года назад +3

      Haha! What a coincidence! Can't wait for you to try these savory flavors 😊

    • @nicolepisa26
      @nicolepisa26 4 года назад +1

      @@Downshiftology Thanks! Definitely going to give them a try!

    • @Scrappicat
      @Scrappicat 4 года назад +2

      Interesting. I have a hard time with sweet stuff in the morning as well. For example, I love fruit but I can't eat it in the morning. My stomach rebels.

    • @nicolepisa26
      @nicolepisa26 4 года назад +1

      @@Scrappicat Same! I just feel tired or gross. I can sometimes eat a small bit of fruit in the morning if my main meal is savory 😂

  • @roshanthapa8487
    @roshanthapa8487 3 года назад +1

    You suddenly made oatmeal look much more fashionable. Hats off. Will try all of these recipies. Gonna watch every upload from hereon.

  • @sesifer
    @sesifer 4 года назад +4

    Thanks for the inspiration! :)
    My autumn go-to combination is turmeric, cinnamon and ginger spices with plums and half banana. Cooked in rice milk and served with 1 tsp of each - flax seeds, chia seeds and hemp seeds. It's like a medicine in a bowl. :)

    • @Downshiftology
      @Downshiftology  4 года назад +1

      Love that spice combination 😊 Sounds so delicious and nourishing.

  • @amwajbahr31
    @amwajbahr31 Год назад

    i just want to say that you helped me find my now comfort food i always forced myself to eat oats wether they're overnight or ht sweet but i hated them i tried your 2nd savory recipe and it's the most delecous thing ever

  • @taylorpatz2165
    @taylorpatz2165 4 года назад +208

    I LOVE putting cocoa in my oatmeal, topped with banana, strawberries, coconut - the possibilities are endless.
    I also soak my oats the night before so the cooking time is quicker (:

    • @Downshiftology
      @Downshiftology  4 года назад +13

      Yum! Cocoa is a great option if you're feeling for something chocolatey 😊

    • @mareech1
      @mareech1 4 года назад +3

      Great tip! Also, excellent flavour combo!

    • @rainmanjr2007
      @rainmanjr2007 3 года назад +2

      I always use blueberries and maybe tbsp of agave but will add some dark choc chips to the mix. Thanks.

    • @ChrisJohnsonCJs-Kitchen
      @ChrisJohnsonCJs-Kitchen 3 года назад

      Oooh, that sounds tasty!

  • @reemnandi
    @reemnandi 6 месяцев назад +1

    I have it the Indian way:
    Ingredients:
    1. grated garlic
    2. grated carrots
    3. diced onions - basically, any veggie of your choice, but these are what i add
    4. diced tomatoes
    5. oil (any oil will do)
    6. turmeric (a must)
    7. cumin seeds
    8. salt to taste
    recipe:
    1. fry the veggies and cumin seeds
    2. while they are frying, add in turmeric and salt, mix well.
    3. wait for a while for the veggies ( specially tomatoes) to soften.
    4. add oats and then water and let it boil for about 3 to 4 mins.
    and you're done with masala oats.
    i have it every breakfast.
    *if it is a good day of any kind, i also add a pinch of soy sauce (ik it aint indian, but tastes bomb), it gives an acidic kick to it, that i LOOOOVEEE

  • @aarudra50k70
    @aarudra50k70 3 года назад +12

    I love how relaxing your videos are. The quality is top notch. 🧡

  • @AzizAlghamdi
    @AzizAlghamdi 4 года назад

    Thank you for sharing ,I am celiac too. I do the banana one a lot and I usually put cinnamon powder on it too with hemp seeds. And at times when I hit the gym hard I add a small slice of non pasteurized butter in a small pan with slices of crushed dates and use it as dressing over the oatmeal. Ill try adding the coconut on it next time, thanks for sharing.

  • @dailydoseofmedicinee
    @dailydoseofmedicinee 4 года назад +310

    Whether it's steel-cut or rolled, quick-cooking or instant, oatmeal is good for you👍

    • @Downshiftology
      @Downshiftology  4 года назад +42

      Oatmeal is definitely a delicious and healthy breakfast option 😊

    • @elizagaskell7957
      @elizagaskell7957 4 года назад +9

      Amen 100%agree

    • @PrimeMatt
      @PrimeMatt 3 года назад +1

      No, it's not.
      It is just energy, nothing else.
      Stop spreading this factually untrue nonsense.

    • @RedRoseSeptember22
      @RedRoseSeptember22 3 года назад +8

      @@PrimeMatt What exactly is nonsense about it? Do enlighten us.

    • @greenfly1807
      @greenfly1807 3 года назад

      @@PrimeMatt no. it is good for your health.

  • @garzy6222
    @garzy6222 2 года назад

    Recently diagnosed with high cholesterol and was looking for some healthy ways to cook oats and I found your video!! Thanks for sharing your recipes.

  • @walklatan1014
    @walklatan1014 4 года назад +13

    I love peaches with a dollop of plain or vanilla yogurt in my oats. 😋

  • @vilmadann8910
    @vilmadann8910 3 года назад

    I just used oatmeal instead of rice and loved it , some onion garlic and herbs , cooked in chicken broth , next I’m going to try it with some pease.thanks for your tips.

  • @spicyibis9087
    @spicyibis9087 4 года назад +4

    I am so glad you are including savory ideas. I’m not really into sweet breakfasts, except for the occasional smoothie. Yay!

  • @flordeespinart
    @flordeespinart 3 года назад +1

    you just blew my mind with the egg and oatmeal! that toast and oatmeal comparison just makes sense.

  • @mickymyko
    @mickymyko 4 года назад +107

    as a person who's always only had cinnamon on my oatmeal... mind blown!! 💫😆

  • @bookworm05234
    @bookworm05234 4 года назад +3

    Savory oatmeal has never come across my mind ever and I’m a savory person. Will def try it

  • @etsulovemusica
    @etsulovemusica Год назад

    I decided to go back the oatmeal recipe, because eating toast only in breakfast is not enough for me. But morning time is also not enough for cooking, maybe overnight oatmeal. Anyways, this video is very perfect and thoroughly provides several choices for cooking oatmeal! I like it!

  • @Mommamacnz
    @Mommamacnz 4 года назад +3

    When I cook my oatmeal I usually add dried fruit of some kind. Lately it's been a mix of dried fruits and nuts. Yummy

  • @Katwumyn
    @Katwumyn 8 месяцев назад +1

    Thank you for these fantastic suggestions, Lisa! Your videography is so clean and beautiful, and your recipes are delicious.

  • @geebee4017
    @geebee4017 3 года назад +6

    Thanks for sharing !! You’re making a plant-based diet easier for everyone. I can't wait to try these recipes with true elements steel-cut oats.

  • @Mccarrickjohn
    @Mccarrickjohn 3 года назад +1

    I loved the savoury ideas! I have been eating porridge every day since I was a child, and I had never considered making porridge without fruit / chocolate flavours. You are completely right, porridge is like rice / bread - it can be either or!

    • @Downshiftology
      @Downshiftology  3 года назад

      Hope you enjoy the savory flavors! It definitely can be treated like rice or bread.

  • @alexandrachaffanjon2226
    @alexandrachaffanjon2226 4 года назад +19

    Yes, savoury oatmeal is so fun! I love these combos you made. I found split pea flakes and I cook them in broth and mix in some butter and it is the most divine savoury oatmeal. I will definitely try the pico de gallo version!

    • @Downshiftology
      @Downshiftology  4 года назад

      That sounds so delicious! Can't wait to hear how you like the pico de gallo one 😊

  • @DiegoGarciaC
    @DiegoGarciaC 4 года назад

    I just tried the pico de gallo one.... PEOPLE YOU NEED TO TRY IT! IT'S ABSOLUTELY DELICIOUSS!!!!
    THANK YOU! Game changer as everything you teach us! :)

  • @maggie2936-q1m
    @maggie2936-q1m 4 года назад +5

    Definitely going to try savory oatmeal as I’ve eaten the sweet ones over and over. The one with the soft egg looks scrumptious.

  • @lsa8286
    @lsa8286 Месяц назад

    Loved the suggestions! After weight training, I do a variation on the oatmeal/blueberry/banana/almond butter version, adding light, vanilla-flavored Greek yogurt. Yum!

  • @FrugalOverFifty
    @FrugalOverFifty 4 года назад +4

    These all look incredible. I’m doing a Whole30 right now but I’m definitely trying those savory versions when I’m done. 👍

  • @schizophrenic.prayers
    @schizophrenic.prayers 2 года назад

    you don't know how much this video helped me lmao I've been struggling to make oatmeal for the longest and I feel like it's one of the easiest things to make but never been able to make it 💀

  • @janeirvine8391
    @janeirvine8391 4 года назад +5

    Please give more savory recipes! These look delicious! Thank you for posting. I've subscribed. Blessings and health to you and yours and to all who read this! 😘👍😇💖

  • @alejandraroto9084
    @alejandraroto9084 3 года назад +2

    I discovered I cannot have bread anymore and I’ve been only having toast or cereal for my whole life. This is such a nice new discovery and this is such a good explanation

  • @shelleypicott3239
    @shelleypicott3239 4 года назад +10

    I love oatmeal and definitely you've given me some things to think about to keep it fresh. Thanks.

  • @mariamawitwole4510
    @mariamawitwole4510 6 месяцев назад

    I love oatmeals and I have been eating it alone but now thanks to you I can add more ingredients. Tnx

  • @FunWithBobbyBalistic
    @FunWithBobbyBalistic 3 года назад +3

    Omg you are like my food twin. Everything looks so yummy!

  • @OfficialJLOVE
    @OfficialJLOVE 2 года назад +1

    So many cool ways to try oatmeal, thanks!

  • @kessa9755
    @kessa9755 4 года назад +74

    God knows I really needed this video. But I'm freaking out to try this savory. But Thank You. 😍

    • @Downshiftology
      @Downshiftology  4 года назад +7

      The savory options were so delicious! It's almost like eating bread 😊

    • @kessa9755
      @kessa9755 4 года назад +3

      @@Downshiftology wow! That's an interesting take. Will definitely try

  • @iitovahn
    @iitovahn Месяц назад

    i saw this video for the first time like 3 years ago, and for some reason, i can never remember the correct ratio..so everytime i plan on making oatmeal, i would come back here to check...this video is truly awesome 🫶🏼

  • @Jossianne19130
    @Jossianne19130 5 дней назад

    Thank you very much. You can be sure that I will will be making your recipes from now on!!!!!

  • @allaboutfoodwithChristie
    @allaboutfoodwithChristie 4 года назад +8

    I do love savory oatmeal, It is my rice replacement for atleast 3 to 4 meals in a week.
    Thank you Lisa for this wonderful suggestions 😘

  • @israa1177
    @israa1177 2 года назад

    Tried by mixing dates, in simmering milk, for about five minutes. Delicious!

  • @motled
    @motled 4 года назад +4

    Love these never-seen-before oatmeal options. Thank you for your always enlightening videos! 💡🍓🍎🥥🍌🥜🥬🍳🥑🍅🌶🙀😻

    • @Downshiftology
      @Downshiftology  4 года назад +1

      Of course! Hope you enjoy all these flavor variations Maureen ❤️

  • @Homesick_from_Chittagong
    @Homesick_from_Chittagong 3 года назад +1

    In our country we love to eat spicy oatmeal. Recipe is kinda like this:
    Boil oatmeal with chilli powder,bay leaf, turmeric powder,salt, sprinkle of fresh chopped coriander leaves
    Turn off the stove.
    Topping be like:
    Fresh tomato cube, cubed egg or cooked meat etc.
    When oatmeal cooked with milk then we love to serve with fresh yoghurt and seasonal fruits.

  • @saltyserenity146
    @saltyserenity146 4 года назад +5

    I like how you showed the variety of oats & spectrum of sweet to savory options for toppings. I enjoy oats everyday for breakfast, I like to add flax meal & some hemp hearts & whatever fruits I have on hand💕 I also do a water/almond milk combo currently going crazy w/ pumpkin pie spice❤️🤙 Nice video!

  • @Wallasmod
    @Wallasmod 5 месяцев назад

    Excellent video! I’ve been coming back for the past week to try each flavor and every single one tasted great!

  • @edwinacaparelli9911
    @edwinacaparelli9911 4 года назад +5

    love it! you always take everything up a notch and show variations I love that about you! you are the best

    • @Downshiftology
      @Downshiftology  4 года назад

      Thanks so much Edwina! 😊 Hope you love these flavor variations.

  • @hanbyrne-cox2530
    @hanbyrne-cox2530 2 года назад

    Wow what a great ideas. Man! What I have been missing all these years about what you can make with oats

  • @artsbyanastasia
    @artsbyanastasia 3 года назад +3

    I recently had to change up my diet and I love oatmeal so I'm really excited to try out these foods! Thank you for these helpful videos! :)

  • @tallie8818
    @tallie8818 4 года назад +1

    Raspberry jam:
    1 pound of washed raspberries
    2 tbsp of maple syrup
    1 tsp lemon juice
    Mix & simmer of a medium heat for around 5-7 minutes
    Use a potato masher to break down larger chunks
    Take off the heat and add 2 tbsp of chia seeds

  • @sharifaohanesian5857
    @sharifaohanesian5857 4 года назад +14

    These look delicious and so gut friendly. Can’t wait to try these. Thank you!

  • @ladytazmire
    @ladytazmire 3 года назад

    Thanks!

  • @hello_18-e2c
    @hello_18-e2c 3 года назад +3

    All of these oatmeal ideas look absolutely delicious and I cannot wait to try them !! I also really loved how you explained the proportions w the water and the oatmeal ... I actually never knew that ahah ! Your videos are so wonderful and I just can’t wait to try these different oatmeal ideas 😋 .

  • @2SavedByChrist
    @2SavedByChrist 3 года назад +1

    Fried egg, garlic spinach and avocado is probably my favorite savory option.
    For sweet its a spice apple. I cook the diced apple just for the last few minutes of the oatmeal then add cinnamon, clove, fresh nutmeg and brown suger.

  • @lauraezeanishealthyliving9644
    @lauraezeanishealthyliving9644 4 года назад +4

    Savory oatmeal is the way to go, when you have no time but still want an healthy meal

  • @anantiafnanahona1567
    @anantiafnanahona1567 3 года назад

    This is my first time seeing eggs in oatmeal. This is just perfect for me. Thank you so very much❤

  • @Idontwantachannel67
    @Idontwantachannel67 4 года назад +5

    Mmm I’ll take savory over sweet any day. :) fried egg with seasoned salt and Swiss chard, I always add butter too.

  • @evelynacostajerez765
    @evelynacostajerez765 2 года назад +1

    Thanks for all those recipes

  • @marakyiya
    @marakyiya 4 года назад +6

    I make “pizza oatmeal” = arugula dressed with truffle olive oil and garlic powder + cherry tomatoes. Yuuuuum

    • @Downshiftology
      @Downshiftology  4 года назад +2

      Wow! Sounds so decadent. Thanks for sharing 😊

  • @CC-iv7uj
    @CC-iv7uj 2 года назад +1

    Anything with bananas is my FAV! I love oatmeal. Cranberries with almonds is also a great combo.

  • @CP-gq5fw
    @CP-gq5fw 3 года назад +8

    Oatmeal reminds me of my mother. 😭 She has Parkinson’s and she eats oatmeal every single day with cranberries.

  • @rebeckapoli2855
    @rebeckapoli2855 4 года назад

    I've got like 5 store bought un-opened containers of oats bc I don't really like oats but this is in fact a new perspective and I very much needed it, it all looks so good, thank you 💓

  • @nathalielemarrec6597
    @nathalielemarrec6597 4 года назад +6

    I had never thought of savoury oatmeal, worth a try!

  • @almostpainful8173
    @almostpainful8173 4 года назад +1

    I always add either all natural vanilla or almond flavoring to my oatmeals. It makes them taste a lot better.

  • @diane-monaloucks8505
    @diane-monaloucks8505 2 года назад +4

    Thank you all for sharing 👑
    Everything look sooooo yummy yummy.
    Helpful 🌹 Happy 🥀⚘💐

  • @RM-lj8bv
    @RM-lj8bv 2 года назад

    I live close to the Scots Porridge Oats factory here in Fife, Scotland. Always loved anything with oatmeal in it.

  • @ShayMarieDiary
    @ShayMarieDiary 4 года назад +16

    I was apprehensive about savory oatmeal. I will definitely try it now. Thank you for the wonderful flavor ideas!