Best Sources Of Vitamin D (700 Calorie Meals) DiTuro Productions

Foods and other sources of vitamin D an essential vitamin and antioxidant, and the US RDA ages 1 month through over 70 years.
Free High Vitamin D Foods PDF list: bit.ly/3bC1HSY
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[@josaiadederu1056]

Thanks so much for the information

[@DiTuroProductions]

You're welcome.

[@polariss5232]

Thank you it can help with my IBS and RA

[@DiTuroProductions]

You're welcome.

[@namanjadiya6766]

great work u nicely covered every aspect

[@DiTuroProductions]

Thank you.

[@namanjadiya6766]

@@DiTuroProductions u r welcome

[@poonamkh705]

Watching from Mauritius.
Thanks a lot.. ❤💙💛💚

[@DiTuroProductions]

Thanks for watching!

[@nelletaomeally7500]

Very educational on Vitamin D. Thanks.

[@DiTuroProductions]

You're welcome.

[@bakpaktraveler]

Can anyone suggest me vegan vitamin d gummies or capsules?

[@ramilparedes9930]

Very informative

[@DiTuroProductions]

Thank you.

[@jothiramalingam5291]

I am in need of vittamin D Thanks for useful information

[@DiTuroProductions]

You're welcome.

[@Mark-ho6tn]

lol this guy is actually recommending margarine.

[@DiTuroProductions]

I am not recommending margarine. Margarine fortified with vitamin D is an option for people who eat margarine. Unfortified margarine has no vitamin D. There are other food sources of vitamin D for people who do not eat margarine.

[@Health_with_doctor324]

Thumbs-up

[@DiTuroProductions]

Thanks

[@shruthiterdal528]

I want this video

[@hjjdjjjxdh6568]

You try to give the video more brightness it will be great if you do

[@DiTuroProductions]

Thanks for your feedback.

[@vishalprediction7868]

Love from india 🇮🇳

[@DiTuroProductions]

Thanks

[@vladimiripotzky5392]

I dont have problems with vitamin d. I bike everyday under the sun!😆

[@DiTuroProductions]

Thanks for sharing.

[@yogisanjaysolanki9868]

🙏🙏🙏

[@DiTuroProductions]

Thanks

[@josaiadederu1056]

What is IU

[@DiTuroProductions]

IU is International Unit. The amount in mg or mcg varies for each vitamin.

[@lamiyaismayilova1645]

what about cheese?

[@DiTuroProductions]

Many cheeses are not made with vitamin D fortified milk or fortified with vitamin D. In the U.S., the new nutrition facts label should list the amount of vitamin D.

[@glamorousglam6112]

Fresh orange juice has 0 vitamin d value 🙄?? Please answer

[@DiTuroProductions]

Fresh orange juice has no vitamin D. Fortified orange juice can have added vitamin D.

[@prakashraj7082]

What about cheese

[@DiTuroProductions]

Only if it is made with fortified milk and most are not.

[@vidyasagarkumar2650]

vegetrian Sources for it

[@DiTuroProductions]

The best sources are the sun and fortified vegetarian foods.

[@abdurassack5654]

Date how much. vit D..

[@DiTuroProductions]

According to the USDA food database dates have no vitamin D.