20 High Potassium Foods (700 Calorie Meals) DiTuro Productions
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- Опубликовано: 15 июн 2017
- 20 common foods high in potassium. Potassium is an essential mineral for muscle and nerve function, and kidney blood filtration. Potassium deficiency in the U.S. is rare so there is no recommended dietary allowance (RDA).
Free High Potassium Foods PDF list: bit.ly/3bvFWE5
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Starts at 2:20. 1) White potato with skin. 2) Orange yams / sweet potatoes. 3) Beet greens. 4) Avocado. 5) Halibut. 6) Lentil soup. 7) Banama. 8) Tomato sauce. 9) Salmon. 10) Tilapia. 11) Split pea soup. 12) Peas. 13) Black beans. 14) Tomato. 15) Peanuts/peanut butter. 16) Orange/ orange juice. 17) Carrots. 18) Oats cereal.
Thanks for the summary.
Thanks
Thank you soooo much!
Thank you!
There's no way I can possibly thank you enough 🙏
I ran out of my blood pressure medication and decided to try avocadoes and garlic and oats in my daily diet. My blood pressure dropped lower than with the meds. I feel a lot better now and don't even have to take the added pills the doctor prescribed to protect my organs from all the pills I'm on.
Let food be thy medicine!
Dietary changes to control diabetes, high blood pressure, and cholesterol is usually preferable to taking prescription meds. Drug makers do not like it, but it is the patient who must endure the side affects. Prescription drugs can save lives, but food is the best medicine.
Awesome.....
wow love it
Good deal!
Well Done. Hope you are alright wherever you are. Peace from England UK
This guy responded back to all of the comments I read. Mad respect.
Thanks.
@@DiTuroProductions lol
Real banter would have been if he didnt reply to this message...
That let you know he is for real and cares about our health..that's says a lot.
Thank you.. keep safe.
I was rushed to hospital with life threatening low potassium last week, and spent two days on a drip. This was caused by a broken pelvis.This information on potassium has been very helpful to me so thank you
Glad it was helpful. Take care.
I hope you are feeling better
How did a broken pelvis cause this?
I had low also….2.7…..I’m guessing yours was lower bc I have to take 2 pills/day
I eat a lot of avocado 🥑, potato 🥔, sweet potato 🍠, tomatoes 🍅, and onions 🧅.. never had a health problem in my life
That you for sharing.
My husband has completely stopped eating potatoes, avocado, tomatoes and bananas and it has helped a lot with maintaining a healthier potassium level for his kidneys.
You must have healthy kidneys. Low potassium diet is for people in stage 4 kidney failure.
Very fortunate!
Lisa I LOVE avocado as well, used to eat one almost every day, till they went from 50 cents to a buck and a quarter just because they can charge as much as they want to for food now. I will not pay more than a buck for an avocado. And I resent even that. I see Walmart has them back at 68 cents, so I am going to start eating them more. In fact I like your whole list of foods there, and would add baby carrots steamed or roasted, can't get enough onions either though they have more than tripled in price, from like 79 cents to $2.98 per pound.
Thanks for SHARING this awesome information this is so helpful
Thank you for your feedback.
I enjoyed you video so much I posted it to Facebook to inspire others. Thank you 👊🏻👍🏻😎
Thank you for sharing.
Very well explained video! Thank you!
You're welcome.
thank you this was very helpful
Very informative video, thank you very much!
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Nice! Very informative video. Thank you!
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Great vid buddy, u explained it in a simple way.
Thank you.
Yes sirrr....
EXCELLENT VIDEO!! THANK U!!
You're Welcome
Outstanding video with incredible information for health changes.
Thank you
Great video! Very good information! Thanks for sharing!
You're welcome. Thank you for your feedback.
Thank you,. Very informative.
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The most informative video I've seen on potassium counts in foods.
Thank you.
Agreed ... I'm so impressed, I've learned so much about my diet .
@@DiTuroProductions thank YOU
This is the coolest potassium video on youtube, first time i see meal plates suggestion, Awesome.
Thank you for the compliment.
You can say that again raja
Raja Shahja uis
Yeah, ideas and info stick in your mind better if you see it on a plate.
BEST greens have the most potassium of all things, 1 cup equals 1,700 mg.'s it is very bitter yes, but I add them to my salads, or gently steam adding vinegar, s, pepper an a (lil of my favorite. Monk fruit) cuts the bitterness. Yes potatoes w/ skin also avacodo is another great choice. Don't forget magnesium as well, fish n oysters provide zinc to help our immune system, potassium , magnesium, and vit C ( raw bell peppers VC we need it. The corporate food producers do not have our best Health interest at heart......irs all about money... Watch out for carrageenan in many things things proven cancer causer, they add it to ALL NON COW MILKS LIKE ALMOND, CASHEW, BLUE DIAMOND....SO POPULAR IN MARKETS. SOY IS #1 GMO IN THE WORLD JUST ABOUT EVERYTHING MANUFACTURED IN A CAN OR A BOX. ALSO BE AWARE THAT ALL SEEDS ( GMO) FOR THE WORLD ARE MANUFACTURED IN IDAHO. LOOK FOR ORGANIC, AND HEIRLOOM SEEDS FOR GROWING OH AND 2 FOODS NEVER MENTIONED HERE IS KALE...IS #1 MOST NUTRIENT DENSE VEGES ALSO BROCCOLI. GUARANTEED... 2 BEST FOODS TO CONSUME ALONG WITH BEETS- BLOOD ENRICHMENT, DISEASE FIGHTERS PRODUCES BODY HEALTH BALANCE. SPROUTING SEEDS AN ADDING TO YOUR SALADS ....MAKES WHAT EVER VEGES U SPROUT ESPECIALLY RADISHES, FLAX AND CHIA SEEDS....ALL SPROUTED VEGES HAVE 30% MORE NUTRIENTS did an actual serving of broccoli, or most other foods for that matter. Even better juice freshly grown wheat grass .... It have all 19 amino acids our body needs ( occasionally) it's extremely healthy. The first time I grew wheat grass it took 7 day, my first glass of WG ...it was like I had drank an entire pot of coffee, alert, alive and energized......it was a life changer for me. Wow.... ( CONCENTRATED?
Thanks for sharing your knowledge.
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Thank you for the details, very informative
Glad it was helpful!
Thanks for sharing this information.
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thank u for sharing
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Just found your channel! Love it. Thank you.
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Good information, with some practical application - thank you!
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Thanks for this video, really have to appreciate
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Thank you so much for this important information made clear and simple for anyone to understand
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Great video, very informative and helpful...
Thank you 🙏
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I've learned so much more with this video! Thank You!
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Absolutely impressive content. Subscribed
Thank you for your comment and for subscribing.
Thank you! I enjoyed your video, very practical and informative. Will definitely try to eat more of these foods from now on!
Glad it was helpful!
Thank you for sharing 😊
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This was so helpful it answered so many questions thank you very much
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Thank you, this was very informative.
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Excellent video. No useless info. Just straight information. Probably the best one I have watched about potassium so far. Thank you
Thank you for sharing your thoughts.
Excellent! Thank you 🙏
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Thank you, so helpful!
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Raw organic cacao contains around 300mg in 2 1/2 tbs and only 60 calories! Plus it’s a super food! I add it to my daily coffee !!!
Thanks for sharing!!
This is my first time on this channel. I just love this information, I will be appling this to my daily diet.
Thank you. I appreciate your feedback.
Great video....thank you!!! 🤗
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👍👍👍 THANK YOU SOOO MUCH 🙏. This is of enormous help!
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Thank you ..... ,!
Very Informative and interesting .
Great work!
Thank you.
Thanks it was really informative 👍
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Thank you.
Excellent video !
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I really appreciate the info thanks
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Very informative!
Thank you.
You missed Lima Beans! They are very high in Potassium. 1 cup has 217 calories. 955mb of Potassium and only 4mg of Sodium. Plus, 15g of Protein.
There are a number of high potassium foods that didn't make it into the video. There may be a High Potassium Foods Part II. Your nutrition values are correct for large lima beans. One cup of baby lima beans has 229 cal, 15 g protein, and 730 mg of potassium. For maximum potassium eat large lima (butterbeans) beans. Thank you for your comment.
Thanks for the Lima beans info for a bonus, haven't had any for decades but mom fed them to us, she knew they were a good nutrient dense food.
Sorry, too many carbs for Keto.
Thanks for sharing..! Those are the best beans i know of :P
But they are Lima beans! :-)
Thank you very much.
Excellent.
Love your channel.
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Excellent info 🎄Thank you, Merry Christmas🎄🎉
You're welcome. Merry Christmas.
Much appreciate you making this Video. I have learned a lot... Thank You.
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Great list! Informative yet concise. Very helpful thank you!
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fantastic video. learned a lot. thank you
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Thank you so much for your help
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I've always loved beet greens. I leave them in the ground all winter, covered with straw- the tops peek out and grow during warmer spells. I also keep a few growing on the window sills. Especially yummy with homemade tomato sauce :)
Thank you for sharing.
I have a few beets that didn’t get pulled so I’ll be sure and layer on the straw or pet bedding.
I have tried other greens and find them revolting, but I am willing to try beet greens, maybe I will love them also. How do you cook them? I guess I can Google recipes.
@@markwalker3499 beet greens are really delicious. I know it’s not the healthiest but I love to stir fry it with a little bacon. They steam well too. Too bad the markets don’t sell the leaves with the beets
This video was exactly what I needed. Tired of supplements. Thank you so much 💓💗💛
You're so welcome!
I'm new to the channel on 6-29-22 at 6:50 pm Florida time I'm glad I seen this channel because I needed to knows what I can eat that have Potassium in it because I care to much about Banana now I eat it's in cereal or banana bread just being honest about the banana Bread L.o.l but any way as I was looking at All that's have Potassium in it I'm going to buy thems, because I'm tired of taken these Large Pills for Potassium but I'm doing my Lab works to see how it's is but as of now I'm going to buy these Fruits in vegetables for my Diet in Health Thank u for the Video
Suzanne: Tired of supplies? Olive oil is by far the easiest way to keep potassium in balance with salt in the body. I get charlie horses when my potassium gets low, so I consume 1/3 cup dokie oil distributed in my god during each week. If I am in a hurry, I simply drink a couple of tablespoons instead of putting it in food after cooking. Olive oil has a lower combustion point than cooking oils and can cause pan fires as a cooking oil.
Also, regular consumption of olive oil is a preventative of arthritis.
@@barbarajohnson8046 olive oil
Thanks for providing us the great knowledge.
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Thank you,for this great info.
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I weight trained for years and never knew potassium plays a huge role in muscle repair. Recently I have muscle aches that don't go away in my forearm, I stopped working out for months, returned with light weights soreness is still there. I'm going to eat more potassium and see what happens. Great video!
Thank you. I hope you find the cause of your muscle aches.
@@DiTuroProductions if I do I'll post it thank you sir. Keep up with these great videos.
Thank you.
Having the same issue.
Go for blood check, May be you have high blood potassium and high potassium levels give you mussels pain and give you heart failure,so high is more dangerous so please go for blood check,
Very straightforward and informative. Thanks!
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Thank you for sharing this info.
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This is very useful information !
Glad it was helpful!
This video is so so well done. Subscribed half way through. I can eat beans, bananas, peanuts and raw carrots seven days a week literally! I'll add lentil soup to that. Maybe that helps explain why my blood pressure has been the lowest normal for so any years at 90/60. Many people gasp at that but don't wake me up, I am happily healthy especially since in my large family, most of them have up to 200 systolic blood pressure and drop dead from it. I need to watch this video again.
Thank you for the compliment and for subscribing.
You need some blood pressure for your heart to pump blood around your body. The whole point about blood pressure is that it can be an indication of hardening of your arteries caused by a crap diet, boozing, smoking and being a fat slob or other issues with your heart itself meaning the heart which is a pump is impaired meaning imminent stroke of heart attack.
Go for blood check , high potassium also give you muscle pain and heart and kidney problems so please go for blood check for metabolic and electrolytes checked so please please please--- go for blood check
I
Good information. I guess I'm glad he is reading it.
Thanks
So informative, well presented, excellent, thank you very much
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Great video. Subscribed and belled. Thank you!
Thank you for subscribing and your feedback.
🍌 Thanks for sharing your time, wisdom, and information with your viewers ! ✌ & 👍👍
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Mae M ii
Thank you for this informative video on potassium. Exactly what I needed. 😀
Great. You're welcome.
Thank you. The video is really useful for me.
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Great data. Thanks.
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Wow!! Very interesting video. Now I am going to eat more fruit. Congrats from Brazil.
Thank you, Fernando.
Very informative. Thank you!!
👊👊👊
Great video! I am glad that all the food is listed in this video at least two or three I eat every day.
That's great!
Very good video, thank you.
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Thanks for giving us "just the truth" God Bless🙏
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Thanx for the great video, this one is the best potassium video
Thank you for your comments.
Thank u so much 4 guidelines
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a wonderfully excellent job u did thanks much
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You need 4700mg of potassium per day. I went below that and ended up in the ER. My heart was pounding almost out of my chest. If you are on diuretics, you will around 5000mg. Green leaves are high in potassium with the added benefit of magnesium. Thanks for the beet green info, I will add them in my diet. I subbed. You are very good with all the information.
Thank you for sharing your experience. Potassium and sodium both are essential. The actual daily requirement for potassium will very by individual and their diet. Low levels of potassium and sodium can cause serious health issues.
DiTuroProductions honestly, you deserve much more subscribers.
Thanks.
Not 4600 or 4800? Where in the world do you get such exact numbers. Kind of matters if you are a 100 lb person or a 250 lb athlete, etc, etc
You're right
THANK YOU very much for this fact based and really "liveable" diet hints about fresh fish, food and vegetables and potassium needs!! Truly grateful for the advice and guidance to better eating and health!
Thank you for sharing your thoughts.
Excellent video: clear, unbiased, and intelligent.
Thank you.
Thanks for providing such a useful information
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Thanks for all the great, concise information! I have been gaining control of high blood pressure by the kinds of foods I eat. As long as I stick to it, my bp readings are great. I do avoid table salt, but use a bit of Himalayan on my rice stir-fried dishes. Thanks again...
You're welcome. Thank you for sharing your thoughts.
This is very helpful. My father is battling two forms of lung cancer, and he gets dehydrated everyday requiring two bags of saline after his treatments. He is not drinking the recommended sports drinks, and his wife is at her wits end. I am heading up in a few days to help take care of him, and this video helps me know the right foods to prepare for him to keep his potassium level up, thank you.
You're welcome. Thank you for your comment. Obtaining the right amount of nutrients is difficult enough without the added demands on the body brought about by illness especially cancer.
god bless your father
you are special...you and your dad are in my prayers
Sports drinks are no good. To much sugar. Get him some quality electrolytes mixed with good water. Give him a swallow every 15 minutes. As he ups that they will wean him off all that salty water. I am not a doctor. Good luck and GOD BLESS.
This is excellent and everything I didn't but needed to know.
Thank you for your feedback.
Thank you so much. I have so much to learn.
You are so welcome!
03/17/2018
Thank you so much for the very informative, colorful & appealing video!! I'm trying to change my diet.
I'm 60. Age tends to catch up with us & not able to eat so unhealthily, as when younger ... which has lead me to being 100 lbs overweight. Plus feeling fatigued much of the time, as well as aches/pain in my joints, etc.
My diet was atrocious, skipping meals & eating junk food 90% of the time. I'm trying to cut out sugar/salt ladden foods. No fast, prepared, packaged, bakery etc, foods. No canned goods w/high sodium, etc. A lot of changes. A lot less Diet Mt. Dew. I could drink a liter a day. Now I have water 90% of the time.
Anyway, now I eat lots of salads, fruits, veggies, etc. but limit my sweets. I'm going to try the red beet greens.
Have a blessed day!! 😉
Thank you for the compliment and sharing your story. Research shows small changes can produce big health benefits. Good luck.
@Jesus, it sounds like you're really on the right track! I bet you'll be back on here soon telling us how much weight you've lost and how much better you feel!
Glad I found your channel. Thanks so much for the good work done on potassium.
Thank you for the compliment.
Thank you. Blessings
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Thank you so much.
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Thank you, well explained.
You're welcome. Thanks.
Thank you :)
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Thank you so much
I did not know none of that
I'm very grateful I'm glad I found you love you have a nice weekend many blessings
You are so welcome. I hope you have a fantastic week.
Dude you responded to every comment, respect 👏
I try.
Thank you for your excellent presentation on the sources of potassium. Will plan my meals around this information.
Glad it was helpful!
Tons of info and gets straight to the point. I love it sending love from my family to you and yours thank you for this righteous content.
Thanks
Great video sir👍👍Thank you!
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Thanks. Appreciate it.
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Great video
Thank you.
Thank you so much
Thank you very interesting videos
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Added this video to my favorites, will definitely watch more than once. The dishes are so healthy and colorful. I will add the beet greens and more avocado. Thank you.
You are very welcome.