100% Whole Rye Bread | Sugar-free & Oil-free! A fast and easy way to make tasty bread!

• Ingredients: 100% whole rye bread
High extraction rye flour 500 grams 0:26,
Low-sugar yeast 5 grams 0:26,
Salt 3 grams 0:38,
Water 400 grams 0:41,
• Knead the above ingredients into a dough, and let it rise till it gets twice the size. Then put some water on hands and constantly beat the dough till it returns to the original size. Repeat the two steps for 3 to 4 times(in total we use 450 grams of water, including the water for kneading the dough). For the final time, we can add some dried fruits or nuts in the dough, and then keep it in the proofing basket and let it rise. Then take it out and put it in the baking tray. Sprinkle some flour on it and make some cuts in it. Then put it in the oven.
• Preferred baking temperature for an 80-liter steam oven: preheat the oven to 240 degress on steam bake. Keep the raw bread in the middle part and bake it for about 30 mins. Reduce the temperature by 10 degrees for every 10-liter reduction in oven capacity.
• Baking temperature for a common 80-liter oven: preheat the oven to 200 degrees for top heat and bottom heat. Keep the raw bread in the middle and bake it for about 30 mins. Reduce the temperature by 10 degrees for every 10-liter reduction in oven capacity.
• The temperatures in the recipe are all in celsius degrees. Fahrenheit degree=celsius degree*1.8 + 32°F。
• The weights of ingredients in the recipe are all in grams.
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• The numbers behind the ingredients are the time about when we mentioned the ingredients in the video. If you prefer the recipe in text form, or if there is a problem of hearing impairment, please check the recipe according to the time.
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#Recipe #ChineseCuisine #FlourFood #Desserts #CakeRecipe #HomemadeFood #Breakfast #Baking #BreadRecipe #Cooking #TeachCooking#DailyRecipe #EasyRecipe #TastyFood

[@mojganfarsi7909]

非常好看👌谢谢教这样的面包🙏🙏一定要做了👌🙏🙏🙏

[@yalinwang1662]

非常感谢！这个看起来不难又健康，试做一下再来反馈❤

[@hujing1016]

看起来不错啊！ 非常感谢老爸，辛苦啦！！期盼更多杂粮美食。。。

[@ArtFunByCaleb]

谢谢分享，这个面包好，健康，每天可以吃到老爸的美食，真幸福😄 夏天了，希望多出一些适合减肥的食谱

[@user-zk6bk7tr2j]

太感謝您的分享了❤

[@user-ll7vv6cy2t]

真棒又有文字食譜了，我又可以先把材料備齊，在來看教做法，一個一個步驟跟著放材料跟著一邊做，真好

[@user-rd8me6pv5i]

Еще один отличный рецепт для выходных😊Another great weekend recipe👍👍👍
另一个很棒的周末食谱👍👍

[@user-zn6vj1sc8n]

可以談談發酵時間嗎?我每次做都敗在發酵.感謝您

[@levisos1]

問一下
每次發酵時間都多少
謝謝

[@marylee8430]

用珐琅锅

[@user-pg5ru9jb4m]

❤❤❤

[@lingzheng9971]

❤❤❤❤❤

[@user-yf4bx4zv5b]

T後面的數字代表麵粉精製程度的高低，也就是麵粉的灰分含量。數字越大表示精緻程度越低、顆粒越粗且灰分較多，麵粉顏色也相對深。

[@laiellen8279]

請問特細黑麥粉哪裡買？

[@NamoAmitabha5668]

我在瞎皮有看到

[@user-hh3gc9iz4s]

黑全麥粉去哪買

[@NamoAmitabha5668]

我在瞎皮有看到

[@janetlee8973]

👏👍👏👍🙏🏼