DAY 5 🔥 ATEEZ TABATA ABS 🔥 STANDING & MAT 🔥 CHAIR OPTION 🔥
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- Опубликовано: 11 янв 2024
- Welcome to Cardio Party Mashup! We are now on Day 5 of our ATEEZ : BE THE LIGHT CHALLENGE. You will be doing an ab tabata workout that has standing and mat exercises. This is a great lower intensity workout after several days of higher intensity. However, don't be fooled, your abs will still be burning 🔥 There will be two options to choose from. You can do the mat version or use the chair if you have limited mobility. This workout will leave you sore for sure!
Today's Workout:
* Ab Tabata
* Standing & Mat Screen
* Chair Screen
* Warm Up Routine
* 26 Moves
* Full Cool Down
* Full Mat Stretch
Workout Results:
Calorie Burn Range: 150-200
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Before beginning this workout, please remember that you are enough just as you are right now. This channel will push you to your max, but your self-worth isn't about how many calories you burn, how much weight you can lift and how great you look. It's about learning to love yourself just as you are at any stage in life. So please use these workouts as a way to get healthy but also as an outlet from this world. Be proud of what you can do no matter how big or small ❤️
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Day 5 is here! This workout is intended to be a more lower intensity workout after everything you’ve done for the past 4 days and it serves as a little bit of an active recovery before you try to tackle 8k steps tomorrow 🥵
However, go as hard and fast on these moves as you want! You can follow my speed during the 20 seconds of work or go at your own speed. Just make sure to focus on having good form. Hope you love it! ❤
I want full body exercises, same as Lisa Blackpink, step by step
I'll be honest, abs have never been my cup of tea. However, this workout passed by surprisingly quickly. This the most fun I've had while exercising in a very long time! Thank you Jen. God bless your beautiful soul❤❤
i've absolutely loved this series so far! and although i'm not a fan of ab workouts, this one flew by! thank you 😊
This was a fun little quick workout. Love ATEEZ's nostalgic music. Thanks again Jen for all of your hard work!!
Thoroughly enjoyed the core work, Jen, thank you!!! Beautiful music throughout too🥰
I love these ! Plus a short workout always lets me know tomorrow is gonna be intense lol love the tabata workouts they are always fun ! I am so happy I was able to do yesterdays workout it was so sweaty n fun n loved the new routines !!! Here we go day 5 already !!
Yes! It’s a great lower intensity workout before tomorrow’s 8k steps 🥵🥵
@@CardioPartyMashupFitness I want full body exercises, same as Lisa Blackpink, step by step
Thank you🥰 the abs is the most difficult exercice to do alone thank you again for this day5exclusively abs,I did it twice😊❤️❤️
This is my favorite workout from you. I keep coming back to this one :) Thanks for what you do!
Thanks Jen, loved this Ab workout. More like this would be great.💕
Thank you for this! I really appreciate this shorter workout, because while I can of course end the longer ones if I feel like it has been enough for that day for me personally, there is something in the feeling of accomplishments that comes from completing the whole workout video^^
At the moment 20-30 min workouts are something I can fit into my schedule and also they suit my fitness level, so this was perfec in that sense. Also loved the song choises, this workout in particular made me smile a lot, tho I like and appreciete your other ones as well!
Nice short abs workout I love working out my abs so this was great chill video. Day 5 finish! ❤
I'm loving these series! Following this challenge this week, along with good eating habits, caused me to get my abs back after the holidays!!
I've done all your 10 000 step workouts... twice, and I still get a little scared before tackling those types of workouts 😂
I totally understand! But I always make the order of routines in a way that you can complete it all ♥️
Day five done 😝💜 I love abs!!
Can't wait to try this one out before the 8k tomorrow!!!!❤
Yes!! It’s a good lower intensity workout before doing 8k steps 🥵
This was the perfect calm before the storm tomorrow
Haha, you’re so right! 😆
8:43 loved this move today!! 🥳
Abs are always ROUGH for me. Thank you for making this mercifully short 😅
👋👋👋 Amazing I needed Tabata to recover My body, because tomorrow you're gonna kill me 🤩 Coming back this Tabata's Great, because you're working ABS 🎉🎉 tell me if I'm wrong 🤔 Ok Now the funny part When I saw You without your sneakers I'd them in My hand SO I said no sneakers & when a threw them I hit My cat head 😾 😂😂 don't worry she's ok Now I'm waiting Her bite 😺 Aw Nice outfit the Orange & yellow are My favs colors Once again Great work Jen & Thanks for keeping me healthy & happy My 👑 Queen Luv 💕🐼🐼 & My Pandas too 😘 See You tomorrow Have a wonderful Day 🌺🎉🎉👋👋👋
Yes! Tabata workouts are great for a recovery today ♥️
I'm back sorry if I wrote like I don't know if it's Tabata Abs the problem's that my singer partner her name is Gau is very perfectinist not me & she refused to sing Cyberpunk with me ...long story.. sorry but of course that it's a Tabata Abs this is what I wanna to tell you ❤
Malisimo . Para entrenar asi y sentir que no entrenaste nada es mejor ni hacerlo
Si te detienes a ver la descripción, vas a ver que este es el quinto workout de una semana de ejercicios, eso quiere decir que tiene una más baja intensidad que se enfoca en abs. Será tu parecer pero qué ganas de compartir ese comentario negativo que no aporta en nada, se nota que no leíste ni la descripción 😕 (yo terminé sudando y amé :) ❤)
Mirá yo no entiendo si no te gusta lo que hace Jen es muy simple mirá otro canal y listo es más facíl y no tenés que decir todo el tiempo que no te gusta. A mi me sirvió y yo la sigo desde el 2020 por algo será no 🤔
I pair mine with one of her 30 minute cardio blasters 😘 if you're needing a more intense workout, you can always pair it with one of her other ones, or go somewhere else 🙅🏼♀️