20 Minute Full Body Nonstop Cardio Workout [All Standing/ No Equipment]
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- Опубликовано: 27 май 2024
- Tap in with us for a 20 minute full body workout that will take your cardio and endurance to another level! With this session, we are taking you through 10 simple exercises that will be done with NO rest periods between each interval. We will take a long 60 second rest and then repeat each of the exercises for a total of 2 sets. This workout is all-standing with an advanced and modified version for all levels of fitness to participate. This is a solid routine to do weekly if your goal is to improve your endurance, and burn body fat. Give this workout a try and let us know how you did with this new format! 🔥
sorry we misspelled ‘modifications’ in the intro 😂
GIVEAWAY ALERT 🚨
We are giving away a free month subscription to our Juice & Toya App! We will choose a winner 48 hours from the premiere of this video. The winner will be contacted directly under their comment on this video.
1. Comment how you did during this workout and use hashtag #makeitrain
2. Hit The Like Button
3. Subscribe to the @JuiceandToyaPodcast channel
Good luck and check out all of our future videos for secret giveaways
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I just want to shoutout my better half, and soon to be mom for crushing this workout! Just know if she can do it, you can too 💪🏽 - Juice
New subbie!!! When she turned, I was like awww 🥹🥰 Congratulations to you both!!!
I love this, she looks so beautiful and glowing ❤. I remember when I was 6 months pregnant and working out I was so out of breath. Carrying a little human is no joke 😅. Congratulations to both of you 🎉
love this❤
Congratulations to both of you! Toya is such an inspiration. Yes if she can do it, I can too. Well done both of you!
❤❤❤She is strong mom!!
More 20 minute cardio workouts like this, please and thank you!
Will do, glad you enjoy the workouts!
I agree 👍 💯
My favorite fitness couple, soon to be family! Did this as a finisher to my morning walk. 🎉❤
Definitly a solid finisher! Nice work 🔥
Funny thing is, when I first heard the nonstop part I almost found a different J&T cardio workout…but I was like if pregnant Toya can do it, postpartum Shauna can do it too 😝…great workout guys…keep em coming!!! 👍🏾
I'm 21 weeks pregnant and thought I couldn't keep up but this was very doable! Seeing Toya helped a lot 😊 best wishes to you!
My eyes must’ve skipped over the word “NONSTOP” cuz I audibly said, “WAIT, WHERE’S THE 15 SECOND BREAK BETWEEN EXERCISES?!?” 😂🤣😂 Reading is fundamental. 🙄🤦🏾♀️ I wasn’t ready…but really I was cuz I got it done!! 💪🏾💪🏾💪🏾 I’m stronger than I give myself credit for. Thank, J & T, plus 1. 😊
Yes! just what I needed. your standing workouts are my favorite!! Thanks Juice & Toya.❤
You’re so welcome and know there are a lot more to come! 💪🏽
This is my kind of workout!!!! No complicated moves!!!! All standing and a 🔥 song list!!!!!!
Who knew these simple moves could break a sweat and get your heart up! Thanks for sharing.
Thanks J & T!!!! I needed this! Tomorrow is my 22nd wedding anniversary and I feel fabulous!!! I haven’t reached my goal weight yet but I’m far more stronger and because of you all!
Thanks for this quick yet amazing workout!! Started this morning out with this and added 5lb weights to the step-backs and reach-up moves! Keep inspiring the world!
Cant thank you enough!! ❤ almost reached my lifetime goal❤❤🎉 i hope you 3?😊 are healthy and happy❤
Toya is straight killing it as a mom to be! ❤
A glowing mama to be! She certainly crushes! Well done and thanks for sharing.
So happy for you guys. I started following you before i even got pregnant, then i had to stop working out because postpartum is so hard lol (not to scare yall 😂) and now my baby is 1.5 years old, i think im ready to get back to working out again. So surprised to see Toya preggy! Made me so happy. She looks amazing! 😻
Greetings from Bangkok Thailand, I've been following your workout for 3 yrs now! Congrats on your new bundle of joy🎉
Terrific workout! And congratulations for both of you for the baby! ❤
Middle of my 2nd tri with baby #3 this was perfect!
Started in March at 206lbs, 185lbs today, you guys are helping me reach my goal of 175. If I stick to workouts like this one, it will melt away. 👍🏾
Nice! I bet the baby is enjoying the endorphins ❤
I just crushed this workout in my office at work! Great way to get me up and moving instead of sitting the entire 8 hours! Thanks guys, and Congratulations on the new edition to the fam!
this was very good. Got a good sweat in in just 20 mins. you guys truly made the most of the time. thank you!
Thoroughly enjoyed this working this beautiful morning watching the sunrise 🌅. Thank you.
Yeah, non-stop low impact cardio! 2nd round warm and familiar to moves was lit!
Great workout! Love the format! Thank you guys! Love the channel and have listened to the entire podcast! You keep me inspired! 😊
My favorite type of workout. Thanks ❤
This was a great workout!!! I appreciate the versatility! I’m not in shape, but this was very doable for me! The music was enjoyable, the moves were fun, and this is exactly the workout I needed! I thoroughly enjoyed everything about it! Thank you!!!
Loved this! Thanks J&T! 👊🏼 Another 10 minutes would be fine by me. I was totally expecting a finisher. 15 seconds of each exercise or something. During the Lateral Bounds I did a punch to the side wall.
Finally Cardio!!!😀 A great workout - they are so rarely in this Intensity 🥲, more, more , more....🥰💪
Thank u Soo much ... I m confused what exercise I do. But now no confusion....love u soooooo much gyes.....keep it up
Absolutely loved this workout and the music. Toya you are doing great
Thanks for another great workout!
This was a great workout for a beginner. My children came in my room and worked out with me for about 5 minutes and left, but mommy kept going. Thank you so much for the workout.
Awesome workout, this will be perfect for after my surgery.. thanks Fam! The fact that Toya was able to pull up both legs for hamstrings ❤❤❤blessings
Thank You Teachers! I talking of Brazil and I love your classes! Kisses!
😘😘😘😘😘😘😘
LOVE this! I can do this in am and pm!
Love the workouts!!! Definitely great exercises thank you
More like this please!!! 🙏🏼 😊
More workouts like this please!
Great. Thanks for no equipment workout. Im waiting for more like this
Outstanding!! 👍 Thx!
at first I thought this exercises wouldn't make me sweat but it turned out Im sweated and my heart rate up!! thanks guys.
Qué bien cardio,cuanto tiempo,me encanta vuestro cardio y si lo haces pesas y cardio eso si que me gusta más,besos desde España ❤❤
❤️
This was great thank you
Music & beats great!
Thanks ya'll this was awesome! And shout out to you love for doing it with your new belly! Love it!
Increíble 10/10 retomando las rutinas de ejercicios. Ustedes son lo maximo ❤
Great workout- second set flashed by!!
Great work out to do before work. Thank you
yessssssssss!!! I love the music too!
I’m back after a little time off. My girl is banging out a baby!❤ the music was on point for this one!
We appreciate that! 🎶🔥
Super entrainement cette semaine merci à vous deux !!! :)
You guys Rock!!!
I enjoyed every bit of this workout 👍👍
Here's another one I loved! As DJ Khalid says, "Another One" ☝🏿... definitely got the heart rate up and got a good sweat 😅
Thanks, congratulations 🎊
20 minutes per exercise to get a healthy body is amazing
super awesome workout! thanks Guys.😅🤩
I love your workouts, especially all standings. They're not effective, but also apartment friendly❤💪
Thank you!
Wonderful work out
Great workout from an awesome couple 👏
Wow great workout thank you so much ❤
Thank you ❤❤
Good morning guys from London, wow, this got me sweating 😅😅. Definitely found the 60s duration tough in some of the exercises as I'm used to doing 40s bursts max, but I did it 😅😅. Great way to shake off the morning cobwebs and face the day ahead. Congratulations on your growing family too ❤❤
I see ya Toya! 🔥 🔥 🔥 🔥!
Love it! ❤
Thanks!
Fun! Thank you!
Thanks!
Now there is a fitness channel ❤
Me encanta esta pareja de Coach, me senti llena de energía al hacerlo y culminarlo, todos mis músculos se despertaron, gracias desde Colombia #makeitrain
Amazing
thanks for the workout! Your closet 😍😍😍 beautifull
Great workout did it when got in from work. Love u guys ❤only 20 mins but dripping
Doesn’t take long to get in a sweat with this one! Nice work 💪🏽
Awesome! That was a rough 20 minutes for me.
This looks great
Thanks!🎉
Oouu i like the nonstop, no break exercise. 👍
Excelente treino. Gratidão. Bjs do Brasil. 👏💪😀😍😘
in the middle of my exam period: there is no better break from studying than your workouts, thank you!! #makeitrain #menssanaincorporesano
This is awesome! Good luck with your exams!
Merci beaucoup 🎉
Thanks
Great workout
my everyday workout is with u guys, get it mama good job. u guys have a fan here in Belize 😍🥰
Shoutout to you all the way from Belize! We’ll have to visit one day 🤞🏽
@@JuiceandToya yap u surely need to. fun in the sun. stay bless guys
Really great workout- set 2 seemed to go much faster!!
Yaaa baby 🥰🥰
love this workout, every minute of it. Question though, why is the cool down dynamic?
This was an amazing cardio session! It pushed just right for me and helped me keep going when I slowed down. #makeitrain
Loved this nonstop workout...I gotta good sweat going on! 6/16/24
Ejercicios terminados 💪🔥
Great workout!
Thank you!!
It was easy hard work out but i really like it thank you
Nice job!
I like it, thx.
I'm glad you like it 💪🏽
Great
Amazing !!! 861 kcal burned 😅 it’s one first Time for me🎉
❤❤❤
Day 1✅
Day 2✅
Day 3✅
Bedankt
💪🏾💪🏾💪🏾
❤
Waco Texas ❤❤❤
Waco in the houuusee 🎶
@@JuiceandToya Yesss. Just started working out with ya'll and I love your energy!!!!!