16 minute shredded abs and toned arms workout | NO JUMPING! NO EQUIPMENT!
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- Опубликовано: 28 сен 2024
- Try this 16 minute hiit workout to get shredded abs and toned arms - no equipment needed!
Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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#hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute
![20 Minute Upper Body Strength Workout [No Equipment]](http://i.ytimg.com/vi/0Yx_qbbzM0c/mqdefault.jpg)
Son los mejores, de verdad he seguido sus entrenamientos después de mi embarazo y mi cuerpo se a transformado, gracias!!!!
😍 Aww Esther, we are so happy our workouts have been helpful in your journey. We hope you continue to enjoy training with us 🤗❤️
The only channel with so much knee friendly workout .
I dont know what I would do without this channel !
@@Mrandmrsmuscle ,8
@@Mrandmrsmuscle ,8
Thank you two for making apartment friendly workouts! I am already looking forward to hopping into this when I get off work this evening. Love your channel/workouts!
It’s our pleasure Rae 🤗 Can’t wait to hear how you get on. We hope you enjoy crushing this one with us 🔥🔥
Love this beautiful couple! Love how he puts his wife in the spotlight. Your workouts are always great and amazing. Keep up the great work! I am so thankful for your channel!♥️
Work out was great! Intense but not hard on the knees. The pace was perfect too. Thanks guys for helping us get healthy!
Thank you for the feedback!! So glad you enjoyed it. It truly is our pleasure to share. Be sure to explore our channel and keep and eye out for more workouts to come 🤗
Another successful burn. I’ve been following along for about 2 months now loving the results I see so far
Thanks mr&mrs muscle! I'm loving these new videos!
It’s our pleasure and we are so glad you are enjoy them 🤗
Amazing routine...been on it for 5 days now...My tummy started feeling the burn from day one
...weldone guys
Thank you … so glad you have been enjoying this one. You are on fire, Keep it up 😉🔥
I’m loving these new videos! 💕🙏🏽 thanks to you both!
Thank you Raymi, we are so happy you are enjoying them. More on the way soon 🤗
Recovering from a sprained ankle so these no jumping ones have been amazing and the modifications help a lot! Thank you so much!
So glad they have been helpful 🙏 We hope you have a swift recovery!! Be sure to check out our playlists we have many Low impact workouts you can enjoy. (Most of our workouts have a modification for plyo based moves).
Thank you so much for making these videos. My friend introduced me to your channel and we used to work out to your video together. Although we are doing our own workouts now, I haven’t done a full workout in a bit. I watched another one or two of your videos and went back to this video and I finally did an entire work out instead of only for a few minutes. Thank you so much.
Felt that! Loved the low impact burn. Just discovered your channel. Will be doing MANY more workouts 💜💜💜
if I could, I would give this workout a like every time it did 👍💪 Love you, guys! Thanks a lot
Yesss I’m ready
Whoo hoo … absolutely rock it 🔥🔥🔥
Another great morning workout
100% the perfect way to start the day. We are so glad you enjoyed it Erin. 🤗
We have missed you a lot lately with your brand new long posts 😄
😅 We are so excited to be back… hope you enjoy these new workouts 🔥 more on the way soon 🤗
Thanks MrandMrsMuscle! I just did this session and it was fire!
Anytime Dee… you are so awesome!! Glad you enjoyed the workout. More firery fun coming soon 🤗
Yayy I'll be on the lookout for the notification!
Still recovering from standing abs session. Added to my workout for tomorrow 💪.. lets go 🔥🔥🔥
❤️❤️ This is definitely going to work your core so rest well. I have a feeling you are going to love this one 🔥🔥 let us know how you get on💪😘
This was awesome! Been looking for a at home workout to tone up this skin I have hanging from losing 200lbs!
Vamos equipo nueva rutina gracias Miss and Mr. ❤️❤️❤️❤️ Por transformarnos.
It’s our pleasure to share … more is on the way soon 🤗 Absolutely crush this! 😘❤️
Thank you so much! I couldn't go to the gym today and decided to do this workout. I usually work with dumbells but this was so hard but felt so good!
MUCH LOVE FROM SUMTER, SOUTH CAROLINA ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Another great workout! Thank you !
Thank you…. So happy you are enjoying them. 🤗
Ooohoooo damn I struggled holy thanks for this man
Felt that! Thanks!
Anytime Resheda, you are awesome!!🙌🏽😉 hope you enjoyed it xx
Love all your work outs! I do 1 or 2 work outs a day!!! Thank you!!!!
Thank you Elizabeth ❤️ Love ittttt! YOU are on fireeee 🔥 I cant wait for you to try our next workout too. It is 🥵
Loving these workouts…Blessings
Love you guys!!!! The Best. 🧡🔥🧡🔥🧡
Fire!!!! Nice burn.
great workout..got my sweat on!! ❤🔥
Yasss 💪😉🔥🔥🔥
Do anybody know where I can purchase a high quality exercise mat that won’t mess up the more you work out on it, but won’t break my wallet?? Anyways I’m saving this workout!! Those are the two things I’m working on my stomach and arms😃 love 💕 y’all workouts!!!
❤❤ this!
Thank you Katy ❤️ so glad you enjoyed it 🤗
Loved it
Yaay im so glad you enjoyed it 🤗
You both have literally changed my life over the past 6 months. Keep doing what you’re doing. Thank you! 😊❤
Honestly, this is everything- thank you ❤️ Im so glad our workouts have helped you . Let’s keep moving and slaying together x
I LOVE IT!!!! 🎀❤️😍
❤️🥰 Thank you! We are so glad you love it … have so much fun 🤗
Day 1
Fantastic workout. So glad I found you guys. Excellent workouts. Those mountain climbers though. Phew!! Killers. Thank you again love your workouts.
:) Itz the Music Fahmee
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This made me sweat🥴WORKOUT APPROVED!!
This is a good one too…lol. Guess I’ll have to do them both! One today and one tomorrow!
Awesome! How did you get on with this??
@@Mrandmrsmuscle I just started my morning with this short workout, to wake me up! I got pretty sweaty…good workout!!!
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My arms is so skinny
I needed this workout
Hi Ingrid, I hope this helps. ❤️
great workout but also what city is that it is beautiful!
Thank you ☺️ we are based in Dubai, UAE
Fabulous 😅
Does anyone know how many calories on average this workout burns
I'm an unfit 64 years old male. Tall, slim but have fairly big stomach. Is this something I can do?
I'm a veteran soldier and used to be quite fit.
Hi, give it a try and take it at a pace you are comfortable with. If you need to take breaks at any point during the workout take them. If you do struggle aim to beat your previous attempt the next time you do it. Fitness is individual so don’t be hard on yourself, you will get fitter and stronger the more you move. Keep an open mind, breath and focus on each movement as you do them. We’ve given modifications on some of the moves so you can use them if you need. Looking forward to hearing how you get on. You’ve got this!!!
@@Mrandmrsmuscle Thank you for taking the time to answer me. Much appreciated. Great videos.
Liked
Workout done! 👍🤣🤪
Wooo hooo!! You are awesome! We hope you enjoyed it 🤗🔥
@@Mrandmrsmuscle I love it!😄
On your app could you please add an annual cost please🙏?
Hi Erica, We are looking into this for the future 🤗
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Loved this workout, seemed simple at first, but got me sweating at the end! 🔥 Also, it was super fun, the music and moves combined were awesome 👌💪
Thank you… This is everything to hear. Im so happy you’re enjoyed this workout. I love doing this one 🤗❤️ Definitely give some of our others a try and let us know how you get on. X
SQUAD THIS WORKOUT WAS SNEAKY!!!! Let us know who you kept up with. Mike? or Viv? 😜
You guys are pros I kept up with myself 😂
@@cherryanec Good call. It’s always best at your own pace 🙏🏽 We hope you had so much fun with this one 🤗
@MrandMrsMuscle I had fun thanks. I work out to your videos every week combined with healthy eating. 2 stone down! You guys are great!
I just added weights on my wrists and ankles… was great. Thanks
That was fun! Just what I needed on this rainy day in Canada. Thanks, you two are the best.
Awww Hi Lesley, We hope the weather has perked up since yesterday. Thank you! So glad you enjoyed it, we have another firey workout on the way so get ready for more fun 🤗🔥
i think one round is enough it is very tough
It’s definitely fire 🥵🔥 Well done for smashing though the 1st round. Try progress it over time and see how you get on 🤗
Que genial muchas gracias
Anytime Rossana. We Hope you love it 💪😉🔥
Ever since I started following you in 2020 during the serious lockdown in SA I didn't turn back I'm so proud of myself been doing doing your workouts since then... Thank you so much❣️❣️
❤️ You have been amazing and very consistent!! Thank you for your support all this time , It had been our pleasure to share these workouts with you all. Keep crushing it x
🔥✨🔥Yasssss! Quick HIIT burn…..love this! ✨🔥✨🔥✨Thanks
Whooo hooo Yesss Anne!!! So glad you loved it… More 🔥 one the way x
This was a good workout!!!
Awesome workout 🏋️♀️ thank you!❤️❤️❤️
Thank you Lakesha. ❤️ Im so glad you have been enjoying our workouts!! Get ready for more 💪😉🔥
@@Mrandmrsmuscle Yes Bring It 🔥🔥
Come with some awesome new music 🎶 as well to pump us up ⬆️ new playlist mix music 🎶 thank you for all that you’ll do🙌🏽💪
Thank you thank you thank so very much!!!
It’s our pleasure… hope you had fun with this one 😉🔥
mega workout 💪😍🍑💪 Thank you
Thank you 🤗 so happy you enjoyed it!!!
Excellent music!!! Keeps one going!
Thank you, We are happy to hear that … Music is very important when it comes to working out. 🙏
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We hope you enjoyed this one 🔥
you are the best! thank you guys! love the outfit of Mr. !
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🙏💪😉 Hope you enjoyed this 🔥
Another awesome session 👏🏽
Thank you, I know you crushed it as always xx Have you tried our other recent workouts? 🔥
I love that there’s no jumping in your workouts!! Just found you and I’m in love!!! Thank you!!!
I really been enjoying the HIIT no jumping workout videos! It's so much versatility and always gets me pouring with sweat. Thank you 😍
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💪😉🔥🔥 Hope you enjoyed this one 🔥
@@Mrandmrsmuscle I did and I needed it.
Awesome🎉
Love when you upload routines done together! You are the best!
This will be done with the standing abs you recently uploaded, for my upper body and abs tomorrow!
Thank you … we are super excited about this new format. Hope you are ready to Crush these new workouts with us!
Oooh This with the standing abs is a spicy combo. Enjoy the burn. 😉🔥
It was one sweaty intense combo! I enjoyed it very much! Thank you!!