I started doing this exercise class on November 11/ 2024. I'm challenging myself to do the exercises for 30 days. This class is amazing. The first day, I pushed myself to complete the exercises. Each day I'm getting better. You're an amazing instructor. You motivate me to continue. I feel like I'm right there with you guys doing the exercises. Thank you for sharing.
First time I followed your workout training, I couldn’t work properly, did it again few days later now it’s a flex for me. Was glad I came across this. Thank you 🎉
I am 64yrs young. This is my first time working out with you. I love the workout. Simple easy to follow and you were a Awesomw Teacher. Keep.doing what you do. Love it❤
uduak you are the best Tabata trainer..been doing this work out for a month..you need to do another 40mins Tabata work out pls.... plsss...loads of love from kenya
I haven't been able to go to the gym tonight because i miss my train, i was so angry... But now i'm so glad that i've found your workouts channel 'cause i have loved doing it with y'all !! See you next time !
I did 40mins guys and I can tell you for free even if you have been active prior to this workout it will still work on you! My clothes are soaked from the intensity of this workout and the brief sections makes it easy to follow through to the end without backing out half way! Thank you for this!
Thank you for this hard work and enjoyable your follower from Morocco I changed my eating pattern and became healthy food and practice your program at home I wish you more brilliance and thank you.❤
LOVEDDDD this workout!! I've been looking to switch it up a bit and this was the right fit and rhythm for me. And I love your energy and positivity! Glad I found this video
I am 60 yrs old and active watching from Atlanta, GA. Just found me the best exercise that I enjoy. I am committing jumping over the stools. I love you the instructor its enjoyable and the repeatations are not too long. Day 4 since I started with you. My body is sore, but I will continue. I am 5.9 inches and weighing 230 lbs so bad for my health. I am here to feel good and look good.
Мне очень понравилось,что это тренировка именно на улице -много зелени ,тепло по ощущению ).Снималось с разных ракурсов и давало ощущение погруженности в среду ,что ты один из ребят на видео и мы вместе тренируемся) Упражнения не сложные ,каждый сможет сделать .Но эффективные ,если делать в хорошем темпе !)) Еще один плюс,что есть разминка вначале и заминка в конце -это профессионально !)))Спасибо *)
My new favourite exercise i wish I had found this sooner your energy is catching i couldn't make it throught warm up when I first started but im doing the whole video and wanting more haha thankyou for your energy
And I needed this so badly, luck brought me to this channel. I love this. Thanks sis.🥰🥰 Not to forget, I love the way everything just blended, the countdown, the step numbering and your words, it was just amazing 🌹🌹
Watch now (Ad-Free) at plus.tabatasongs.com :)
I started doing this exercise class on November 11/ 2024. I'm challenging myself to do the exercises for 30 days. This class is amazing. The first day, I pushed myself to complete the exercises. Each day I'm getting better. You're an amazing instructor. You motivate me to continue. I feel like I'm right there with you guys doing the exercises. Thank you for sharing.
First time I followed your workout training, I couldn’t work properly, did it again few days later now it’s a flex for me. Was glad I came across this. Thank you 🎉
Can you please make more videos like this? It's honestly the best tabata class video I've come across. You're a wonderful instructor. Thank you!
I just type her name on the search bar Uduak Ikara and she has a Chanel full of workouts
I loved your exercise this help me loose weight from 58kg down to 51
I am 64yrs young. This is my first time
working out with you.
I love the workout. Simple easy to follow and you were a Awesomw Teacher. Keep.doing what you do.
Love it❤
I love the way you said “64 years young” ❤😊🎉 more to go
Exercising all the way from south Africa with you...great workout 🤸🏾🏋🏽♀️
Best workout I ever came across ,I love it
I couldn’t walk the next day after I did this workout.one of the easiest yet effective I’ve come across.I’m doing this everyday
Let's go!
Even me
Pele. Did you end up doing it everyday as you planned? I wish I could oh. It is hectic but fun.
Want more workout with this trainer. Easy to follow format.
True
Esta treinadora é ótima
I agree! I have never seen this in any other video format exercises video. Very well thought out and coordinated. I really appreciate it.
True
I will be following you and workout with u.
I’ve searched the whole RUclips for a workout like this… thank God I found you. Thank you, I enjoyed the workout 😁
Great training, wonderful teacher, congratulations. Come to Brazil and do some training like this, we will love it.

I managed to finish the workout with you guys.Iam happy.This is now my daily workout.
My first time coming across this video. Liked her vibes and personality and also working out with her.❤
uduak you are the best Tabata trainer..been doing this work out for a month..you need to do another 40mins Tabata work out pls.... plsss...loads of love from kenya
More coming soon!
I haven't been able to go to the gym tonight because i miss my train, i was so angry... But now i'm so glad that i've found your workouts channel 'cause i have loved doing it with y'all !! See you next time !
The BEST Tabata session I ever came across!! ❤❤❤❤❤ lots of love from Scotland🏴
This is honestly the best !! Easy and effective it’s my every day work out now 🏃🏾♀️
Best workout video. Easy to follow, great instructor! Love from 🇨🇦
Du bist soooo gut, vielen Dank für deine Unterhaltung. Direkt aus Deutschland und Brasilien...
I did 40mins guys and I can tell you for free even if you have been active prior to this workout it will still work on you! My clothes are soaked from the intensity of this workout and the brief sections makes it easy to follow through to the end without backing out half way! Thank you for this!
Same here! Wow.
Please can you make more videos with this Trainer? She is the best. Working out with her was encouraging and fun!!! More of her please
YES! She is amazing! More on the way
Going to do these at home. Thank you coach.
They need to use this trainer much more. Love her videos!
Thank you for this hard work and enjoyable your follower from Morocco I changed my eating pattern and became healthy food and practice your program at home I wish you more brilliance and thank you.❤
I just enjoyed this class. It was amazing. Well done. I need more of your classes Uduak Ikara!
Want more workout with this trainer. Easy to follow format.
Thanks so much
Denis from Kampala Uganda ❤
Du hast mich wieder motiviert zu trenieren.🥰🥰Gott segne dich Schwester....
You are the best. Many thanks
That was fabulous I ❤how you incorporated the step and the verbal instructions throughout the workout very motivating
Glad you like the verbal instruction :) Thanks for letting us know!
Thank you for this!. Although I could do all but it's a start🙏🏾🥹
LOVEDDDD this workout!! I've been looking to switch it up a bit and this was the right fit and rhythm for me. And I love your energy and positivity! Glad I found this video
I love this. I started today and managed to finish the workout class. I will do this everyday. Thank you guys.
That work out was super great! Loved it. Well done Uduak.
the fast that it is easy to follow is everything and you are so upbeat Uduak and gracious in your approach
One of my all time favorite tabata session ever…❤I couldn’t believe it but it makes me have fun doing it more than Zumba..God bless u trainer
This is the best tabata instructor, beautiful, strong and motivation. More please Uduak Ikara❤❤ I love it ❤❤❤
It's one of the best exercises
I am 60 yrs old and active watching from Atlanta, GA. Just found me the best exercise that I enjoy. I am committing jumping over the stools. I love you the instructor its enjoyable and the repeatations are not too long. Day 4 since I started with you. My body is sore, but I will continue. I am 5.9 inches and weighing 230 lbs so bad for my health. I am here to feel good and look good.
I love you workout. For a month and now am doing this workout. Thanks
Just finished doing this, I must say I enjoyed it.
Woooowww. Have never worked out at home and sweat like this before. This is full body workout 😊
I have been doing this work out for the past few weeks and people are noticing a change in my body👏🙌❤❤❤I call you Tabata😂😂
Мне очень понравилось,что это тренировка именно на улице -много зелени ,тепло по ощущению ).Снималось с разных ракурсов и давало ощущение погруженности в среду ,что ты один из ребят на видео и мы вместе тренируемся) Упражнения не сложные ,каждый сможет сделать .Но эффективные ,если делать в хорошем темпе !)) Еще один плюс,что есть разминка вначале и заминка в конце -это профессионально !)))Спасибо *)
She is brilliant
I've been using tabata songs since 2019 for workouts. Very effective in keeping your pace in check and regulate rest
I have tried most of the workouts on the platform and hands down this is one of best. Thanks a lot ♥️
I do this everyday and for sure it is working on me
Yes!!!! I've added this to my weekly workout.
Very realistic exercise. Good job Tabata!
Amazing workout. I love how Uduak Ikara makes the workout so enjoyable😊. Love from Kenya❤
watching and training with you guys from South Africa I LOVE YOU
Wow wow wow! I love this. First time for me to join workout on RUclips
from start until the finish line. Simple, engaging, and very effective👌👌👌
This workout was good for my body. it was easy to catch up with all the moves and my body felt relaxed after the workout. Thanks so much Tabata Class.
Here in Korea on the other side of the world, I am also following your exercise hard. It helps a lot. Thank you.
Nice to meet you @travis2476
i'm in korea as well and I just started this week. Let's keep fit
Today, Germany did it too😂 in my backyard
I think it's more excited in korea
@@anthoniaezeugwu148do you speak Hangul?
Thank you so much.. I've been doing this work out for almost 3months..
Ohhhh my worddddd, this has been the best workout everr
와! 정말 좋은 영상 감사해요! 스텝박스 초보에게 딱 좋은 영상 사랑합니다
Professora impulsiona! Um dos melhores treinos👏👏parece que estou fazendo com eles🥰
Desde México gracias por este entrenamiento ES LA PRIMERA VEZ QUE ESTOY ANIMADA ustedes lo hacen con tanto gusto y alegría. Los amé ya me suscribí
69 year old in Florida. Endured to the end. Thank you. Good job🎉
Thanks I worked with you today ❤
Thank your work out is so professional. Please keep it up. Robinah from uganda
Me encantó tus ejercicios ....te sigo desde Argentina !!!! 🇦🇷
This has become my routine exercise😂thank you tabata ,you are a great instructor❤❤
This was so much fun i didn't realise i went throughout the whole video ❤❤🎉
THIS is awesome. The energy inputs and coordination is super good.❤❤❤❤❤
Wow, I love the energy and intensity.Enjoyed the session, from Kenya.Uduak is on another level!
I’m so glad you enjoyed it ❤
Awesome workout,done yesterday and today my body is sore hahah but loved it will b doing it again
i seriously enjoyed this workout the motivation is just what i love most 😊
An absolute work-out fave for me! 😃
Working out from Uganda 🇺🇬
It feels good thanks tabata 🩷
I want more workout , you are the best coach & thank you
Done first day!!!Love it
Thank you for the workout....your amazing exercising instructor!
I love so much this work out please more class with this coach❤
I love doing this day in day out
My new favourite exercise i wish I had found this sooner your energy is catching i couldn't make it throught warm up when I first started but im doing the whole video and wanting more haha thankyou for your energy
I love your workout today, and looking forward for your next class. Thank you.
Here in japan 🇯🇵 loving this specific workout 🏋️♂️ already wrote a routine for the week
I love this workout
Thank you coach uduak❤❤❤
Everyday do this workout and fell so happy❤❤❤❤
Salam sehat dari indonesia🎉
It's amazing,it helps me alot,bravo!!!
Woow! You are an incredible instructor ❤❤❤❤❤❤
More from her please
All heat in my body has finished enjoyable done this evening can't wait for tomorrow morning abeg😊😊sweeeeet
3rd time doing this gets better each time please keep doing these love the verbal instructions keep me on the beat❤
Best workout video,thank u
wow I manage to finish,you are wonderful instructor ,easy to follow thank you
What a perfect footage for me. Thank you so much!!
Day 2 of this workout,am sticking to it untill I see results ❤
Très contente de ce sport
Loved this workout. Thank you so much!!!
This was amazing I enjoyed working out with you today. I love your style. Keep it up 👍
Just found this yesterday and am loving it ❤❤ thank you!
And I needed this so badly, luck brought me to this channel. I love this. Thanks sis.🥰🥰
Not to forget, I love the way everything just blended, the countdown, the step numbering and your words, it was just amazing 🌹🌹
Вы просто супер! Очень зажигаете и мотивируете своей энергией ❤
I love it. Thank you so much. I am from Guiné Bissau
Great, thank you 😊 Heike from Germany
Que aula sensacional!!!!🎉🎉🎉 ❤❤❤❤
Excellent 👍🏽 class . Thanks for sharing 😊
I love this workout x