10 Minute SQUAT CHALLENGE | at Home Workout

Hello everyone!
Here is a quick 10 minute squat challenge for you to follow along if you are wanting to target your thighs, hamstrings and glutes!
No equipment needed!
When performing squats, keep your chest up and push heels into ground when coming up. If you are wider in stance with feet, try to focus on squeezing your glutes throughout!
You could do this alongside other workouts or even complete an ab workout after and return to another set of this squat challenge!
Cx
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[@franberlin77]

That one was actually *big fun* for me. I love squats and on some days I prefer to do something simple
You're a queen, Caroline

[@delmyrodriguez5523]

She has the best workouts...some more intense than others but I love it. I've really seen better results following her workouts and I can feel myself being stronger. I'm currently doing the epic heat videos and I love them!!!

[@danibarton6135]

I am a Caroline fan through and through! Just finished Epic 2 and was scrolling through old uploads! Love this one! Another added to my favs! I think I must have them all now! Roll on Epic Heat! 5th April can not wait 😍🙌🦵💪

[@ritikagurung728]

I seriously can't believe I made out through this squat challenge😄. Feeling it in my glutes and legs. Thank you Caroline 😊💕

[@CarolineGirvan]

Way to go Ritika!!! You are rocking these workouts!!! 💓💓💓💓

[@ritikagurung728]

@@CarolineGirvan your words really keep me motivated 😊thank you so much🥰 you're so sweet Caroline 💖

[@thyiff2219]

Hi everyone! I’m here after the Heat program and Heat Day 1 again. 😅 Trying to complete as many of Caroline’s videos as possible.
✅6/14

[@vickymitchell7948]

vicky mitchell wow I finished. I had to leave 2 or 3 of the squats out but did the majority. I am totally exhausted. Thank you Caroline.

[@rachc.7795]

Just did this after your current HIIT circuit...I feel the burn!

[@heatherlucas5530]

This looks good, gonna try this tomorrow. Love a squat challenge. Have really enjoyed trying your earlier work outs too.

[@marciebeth3]

Loved this! My legs are on fire 🔥. Thanks so much!

[@marciamerz2486]

That was a challenge! Loved it! Thank you again Caroline!

[@andreahammond2314]

That was killer! Love super short and super challenging workouts. Thanks Caroline!!

[@amberandrew2066]

Done! Thanks!

[@hyvisayno-ballad6119]

Felt the burn!!! Love it ❤️❤️

[@rajeshchetty1750]

Thank you 😊 that was awesome 😎

[@chidambaramramesh7638]

Loved this simple yet kick-ass quickie workout. Thank you! 😊👍 I’m sure to feel this tomorrow. 😂

[@angelamagni3918]

acabo de terminar esto después del entrenamiento de gemelos y piernas y estoy totalmente agotada.! Muchas gracias por tus clases 👏👏👍

[@jencoughlan]

Love this one, that is an intense ten minutes!!!!

[@CarlosGranger]

Aquí luego del Día 28 EPIC II 🤭
¡Gracias!

[@wilmvliet6962]

I ehhh i like your excersice s and espessially the way you explain the exercise. And above all you are so human , really ‼‼😎

[@matthewalmond4688]

I enjoyed this. I like the holds at the end of each round. As you very rightly say isometrics work the muscles hard! Thanks!

[@CarolineGirvan]

Hello Matthew! A good bit of training you doing today! Well done you! Cx

[@nataliekrawczyk7273]

CAROLINE ! This totally killed me YOU are killer. Thank you for this one pls expect my tears in the mail

[@py3154]

omg my legs is burning tnx for sharing ...

[@robinl6659]

Very NICE!

[@jennygregorio5970]

Great quick workout 🏋️‍♀️

[@laurenleichtnam]

You're a machine!!

[@brandynbenedictine]

1/6/21...awesome 👌

[@janaslechtova5504]

Done!

[@laurak6979]

Done💪🏻💪🏻

[@AdrianaG_YouTube]

Quema!!!
Great

[@MegaBabygal1]

This ALWAYS ALWAYS kills! ALWAYS 😣🔥😣🔥😣🔥😣🔥

[@alexanderbrogord5583]

very cool)

[@Michellee678]

Ahhhhhhh🔥🔥🔥🔥🔥 that’s all 😂😂😂😂😍

[@brandynbenedictine]

10/16/23 good morning Caroline ❤ 🎉

[@fatmagulcelik5725]

harika ..💕

[@carriechoong7988]

I used this as an add-on for iron day 6🎉🎉🎉🎉🎉 that was tough after heavy lifting😅😅😅But the burn was awesome 👍👍👍

[@riaxhigne7645]

Am gonna try this😍
I just did this morning your 1hr Strength & Stretch Workout, u uploaded it a month ago😊 my body now is on 🔥😂but I love the pain though💋

[@dot.888]

♥

[@juliea4365]

Caroline, I am just getting back into the groove of working out and found you!! I have started at your oldest video & I am working my way through & now starting this one today (although I can still barely walk from the last lower body workout!) So if I continue to just work through all your videos, 1 video per day, is that sufficient since some videos are 10 minutes and some are 30min-1hr? Or should I add another workout with the 10 minute ones? I don't think I'm quite ready for the intensity of Epic yet haha hoping this will build me up to get there.

[@vickymitchell7948]

vicky mitchell,
HiJulie,I did the same thing, I started walking with Leslie Sansone again and found Caroline so I am doing both. I love this.

[@rachidbelouz7218]

DONE

[@rosecusack1720]

This was so good! How many squats was that?

[@CarolineGirvan]

I have no idea!! But a lot!! 🤩🤩

[@rosecusack1720]

@@CarolineGirvan perfect! I love squats and thank you for the amazing workouts:) I discovered you this spring and you have the best workouts! Challenging and fun!

[@pamelahameed5312]

Can this be done daily?

[@Anna-li4wn]

0:47

[@siviav2523]

Will you come back again Caroline? We miss you... Let just say more than this few words can describe. Please enjoy your holiday and break as well..

[@gabsi13]

Did anyone count?

[@user-ow9jy8ss8u]

I Will count tomorrow and i Will tell You.

[@user-ow9jy8ss8u]

approximatelly 345!