These are not only great for the abs but as you get older you have to be mindful of balance...so you don't fall and these excercises address that as well.
This works for me as the floor exercises stress out my neck. I'm 59 and have a bit of deviation in my spine, but I keep in shape by exercising. This is so this is much appreciated. Thank you!
Another great little workout I have just found - LOVE doing abs standing up as so many added benefits. I am determined to one day be able to lift my leg straight up with the grace and control of Caroline.
This was a great addition to my rest day sessions. I like balances - comes from my days of doing yoga! So to add abs and balance together really made me concentrate on my form. Thank you, I will definitely be doing this on a regular basis when I just want a quick add on for abs 👍🏻🙂
Ive been working out for 2 months and my body is really changing!! I found your channel recently and I love it. I hope to have your muscles one day 🙈🙈 thank you for the amazing workouts. Much love and respect 🥰🥰
@@ataleoftwomeows8086 Respectfully, that's like saying tighten your core more when doing shoulder presses and you'll feel it more in your abs. This routine absolutely has a primary impact on hip flexors and glutes, with a supportive effect on abs. Just like standing shoulder press has a primary impact on shoulders with a supportive effect on abs. I would not look to this workout as an ab workout.
@@TJ-bu9zk indeed. This is my 3rd day doing this and it feels like better for leg stretches rather than ab. I'll try something else. Although I do two of her 30 minute ab routine one after another which is killer enough
Love this video. Today was the first time I tried this workout, and I could really tell it involves a lot of balance, especially since I've had surgery on my right ankle. I think it also exposes the muscle imbalances.
Just discovered your channel and already subscribed! Your videos are succinct, easy to follow along and do yet challenging. It’s great to see so many workouts can be done at home with no/minimal equipment and space (or even shoes!). Having workouts of different lengths of time is also handy so we can fit in a quick one or string two or more together. Your presentation is professional and get straight to the point. I’m sure for all of the reasons above, and more, is why you have so many subscribers already!
Caroline I just found this video & oh my...I certainly noticed that I was weak in the leg ligaments just at juncture of legs & hips, so I can imagine that this will strengthen that area as well as the core! *I'm 58 femaile just getting back into targeted exercise...wondering if doing this 3X per week would be enough to see the belly tone up (I'm doing keto as well). -Maybe someone is on board here who does this 3X per week and can share their thoughts/experiences. -I truly appreciated when you would pause in your videos with such a cute expression when it was intense and believe me, I thought it was only 'me' feeling that until you gave that cute look with your eyes. TY for that, as it helped me to know that it's not just my own ligament weakness and that this was truly hard work! Hugs from Canada! :)
Carolina, thank you for this workout. I recently had a fall which resulted in fracturing my right wrist & dislocating my right shoulder, as you can imagine no working out. So glad I found this workout, its keeping me moving and positive. Next week I will be starting one of your lower body workouts. Again, Thank you, Thank you, Thank you.
Hi Caroline!! Thank you for all these amazing tips and workouts!! Your arms are gorgeous and I was wondering if you had any tips on how to lose fat in the ‘bingo wings’ area? Been struggling for years! Thank you!
Hey, Caroline, I'm always more than thrilled with your videos because they're extremely well prepared and presented both professionally and personally! In this video, however, I would like to point out that the leg lift primarily uses the hip flexor muscles and the ABs are only involved incidentally. At this point I instead bent my legs up to waist height and then lowered them again - alternating legs so that you always have to find balance. The lower abdominal muscles are more active here than in the exercise you presented.
Finished and enjoyed 10 Min STANDING ABS. Wish this video has a progress bar lol 1% 50% 100% done! lol. I love 10 min and/or under abs workouts. Please keep them coming:) Thank you Caroline!
Hi Caroline. This was just perfect after my Tuesday morning run...thank you! The balancing is trickier than it looks. Did your Sunday HIIT yesterday...a great start to a Monday morning! I always find tabata is harder than you think it will be...the long sets means the intensity builds up and your focus on legs and moving planks pushes the heart rate up. Just what HIIT is about. Hope you are having a good week. Matthew
Hello Matthew! Excellent couple of days training you’ve had!! Excellent!! Yes, HIIT on a Sunday just sets me up nicely for the week... and after the Saturday night’s takeaway!! Cx
Super séance abdos 10 minutes...En attendant le retour de Caroline après l'EPIC ENDGAME en avril j'espère ...il me reste encore de nombreuses séances à découvrir !!! Merci Caroline et à très vite !
Thanks Carolyn. I love you loads. This is the best standing abs workout for the morning after Christmas. Muah! Merry Christmas to you and your lovely family.
I too felt my hip flexors tightening so I added a more bent knee variation and tried focusing mentally on my lower abs muscles. Stretched my quads and hips afterwards. I like this as a quick abs series. Hope to get better at it.
@@CarolineGirvan you mean standing exercises are harder than ground exercices ? Because I don't really like ground exercices for abs : i found them quite hard and almost boring (but do them anyway) and prefer standing exercises 😁 Thanks and gratitude for your helpful videos !
Great workout! I love that you stopped and took break! So many people would have edited that part out!🤣 Love your workouts! I have done recent workouts and loved them! I have seen how you have changed things the past few months! Great job! Music keeps me coming back! Thanks!
Aw brilliant Dina and thrilled you are enjoying the workouts!! Yes absolutely these are my at home workouts so definitely struggle!! I hope you continue to train hard and become stronger with each session! 💓
Hi Caroline, been doing your workouts for close to 4 weeks. I like everything upper body/shoulders/arms, the Tricepts etc, the Isometric one, standing abs with the dumbbells and the one without, upper ab exercises are easier than the lower ones but I do as best as I can. I am 70 next month and have exercised since January 1993. You are in amazing condition!
Got back and shoulder injury so I have to rest them for a month per doctor’s advice. So hard to find core workout that dont involve planks. Will try this tomorrow for sure!!!
Two standing ab workouts today cause I decided 15 minutes wasn't enough. I feel like I can never feel the standing ab workouts doing anything, my legs get more sore than abs, am I doing something wrong?
✅8/14 - Perfect workout when you don't want to do any planking (because I just did the 3-min plank) and when you are simply too sweaty to be lying on the floor (from completing Caroline's other workouts! 😆💯💯💯 I completed 4 of your (short) workouts today! I think that's a record for me. 😅
![10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]](/img/1.gif)
I love how she laughs when I'm literally crying, so cute
lol😂
May be ur beginner ,coz this is easiest of her workouts,rest of them make me cry
These are not only great for the abs but as you get older you have to be mindful of balance...so you don't fall and these excercises address that as well.
This works for me as the floor exercises stress out my neck. I'm 59 and have a bit of deviation in my spine, but I keep in shape by exercising. This is so this is much appreciated. Thank you!
Another great little workout I have just found - LOVE doing abs standing up as so many added benefits. I am determined to one day be able to lift my leg straight up with the grace and control of Caroline.
This was a great addition to my rest day sessions. I like balances - comes from my days of doing yoga! So to add abs and balance together really made me concentrate on my form. Thank you, I will definitely be doing this on a regular basis when I just want a quick add on for abs 👍🏻🙂
Ive been working out for 2 months and my body is really changing!! I found your channel recently and I love it. I hope to have your muscles one day 🙈🙈 thank you for the amazing workouts. Much love and respect 🥰🥰
Awesome Amathia! This is brilliant... keep it up!! You obviously doing amazing!! Cx
@@CarolineGirvan what's the 1st song at the beginning? It's catchy.
@@kaishapage2443 if you have an apple device just turn on siri and say what song is this i dont know which your talking about oof :/
@@Illusion.122 if you listen at the beginning then you'll know what I mean. And I wasn't talking to u.
@@kaishapage2443 jeez was just trying to help
I came from Linda Sun (she added this workout to her playlist) and this workout is amazing! Definitely can feel my core
I get vertigo now and then. This is my go-to abs workout for when I can’t do floor work. Thank you!
Same here!! I’ve always had it without knowing but it’s gotten worse lately, So I’ve had to cut back on workouts but I still do my best!
that's EXACTLY why I looked up "Standing Abs". Can't lay down to do traditional crunches, etc...
Everything you do rocks, also the type of encouragement you give is totally awesome!
Thank you so so much for your comments... it means a lot. I hope you continue to enjoy the workouts and feel challenged! Cx
I felt this more in my hip flexors and butt rather than my abs .
x2
Make sure to engage core tighten your stomach throughout otherwise it won't be as effective
@@ataleoftwomeows8086 Respectfully, that's like saying tighten your core more when doing shoulder presses and you'll feel it more in your abs. This routine absolutely has a primary impact on hip flexors and glutes, with a supportive effect on abs. Just like standing shoulder press has a primary impact on shoulders with a supportive effect on abs. I would not look to this workout as an ab workout.
@@TJ-bu9zk indeed. This is my 3rd day doing this and it feels like better for leg stretches rather than ab. I'll try something else. Although I do two of her 30 minute ab routine one after another which is killer enough
@@TJ-bu9zk are there any good abs workouts you would recommend?
Don't know about my abs, but this definetly kicked my ass 😆
I really felt this in my legs. Thanks Caroline!
Love this video. Today was the first time I tried this workout, and I could really tell it involves a lot of balance, especially since I've had surgery on my right ankle. I think it also exposes the muscle imbalances.
Doing this on a rest day because I cannot stop and your workouts MAKE ME (and the cat) FEEL GOOD
Such a true word spoken. You just look forward to the day if you start off with a session from Caroline 💯.
I love all your workouts.
Can definitely feel it in my legs.
Amazing! Perfect timing! And 10 mins is perfect. Thank uuuuuu♥️🙏🏼
Nice little workout, esp pulses with the incorporated balance challenge. I added some standing oblique crunches to the end. Nice❤
I have a hard time activating my abs rather than my hip flexors. Any tips?
Balance. Stability. Core muscles to lift the legs. Just did this. Thanks as always Caroline!🤓👌
Excellent training!! Well done!! 👊🏼💓
Came back to this. MAY 16, 2023.❤
I am obsessed with your workouts! So great, thank you so much!
Just discovered your channel and already subscribed! Your videos are succinct, easy to follow along and do yet challenging. It’s great to see so many workouts can be done at home with no/minimal equipment and space (or even shoes!). Having workouts of different lengths of time is also handy so we can fit in a quick one or string two or more together. Your presentation is professional and get straight to the point. I’m sure for all of the reasons above, and more, is why you have so many subscribers already!
Wow such a great workout. I just finished it and my abs are on fire. Thank you Caroline! 💪
Caroline I just found this video & oh my...I certainly noticed that I was weak in the leg ligaments just at juncture of legs & hips, so I can imagine that this will strengthen that area as well as the core! *I'm 58 femaile just getting back into targeted exercise...wondering if doing this 3X per week would be enough to see the belly tone up (I'm doing keto as well). -Maybe someone is on board here who does this 3X per week and can share their thoughts/experiences. -I truly appreciated when you would pause in your videos with such a cute expression when it was intense and believe me, I thought it was only 'me' feeling that until you gave that cute look with your eyes. TY for that, as it helped me to know that it's not just my own ligament weakness and that this was truly hard work! Hugs from Canada! :)
Love this!! I’m working out while doing a zoom orientation haha
You show us that not only chrunches are possible. Thanks for this new experienc👏👍
Amazing workout, added to the playlist, girl!!!
This is so helpful . I really appreciate how effective these exercises are without straining certain muscle groups! THANK YOU!!! :)
Oh, Caroline, these never get old! I loved to exercise with this video from your early days. Thank you, you are ever so creative
Great workouts! Wish you a beautiful week! 😘
Thank you Alexandra! I will and you too! 😁
You are my example so tone. That is my goal.
Carolina, thank you for this workout. I recently had a fall which resulted in fracturing my right wrist & dislocating my right shoulder, as you can imagine no working out. So glad I found this workout, its keeping me moving and positive. Next week I will be starting one of your lower body workouts. Again, Thank you, Thank you, Thank you.
love it, lower hips felt that one!!!!!! whew🧡
I was looking for this comment. It’s not only me. I’m feeling the burn there
I absolutely love all your ab workouts 🔥🔥💕 thank you
I love this workout. I do it at work when I wear comfortable clothes lol. I incorporate it with other videos. Thank you for sharing
Hi Caroline!! Thank you for all these amazing tips and workouts!! Your arms are gorgeous and I was wondering if you had any tips on how to lose fat in the ‘bingo wings’ area? Been struggling for years! Thank you!
I enjoyed this I wore my 2.5lb ankle weights to intensify the workout!
Hey, Caroline, I'm always more than thrilled with your videos because they're extremely well prepared and presented both professionally and personally! In this video, however, I would like to point out that the leg lift primarily uses the hip flexor muscles and the ABs are only involved incidentally. At this point I instead bent my legs up to waist height and then lowered them again - alternating legs so that you always have to find balance. The lower abdominal muscles are more active here than in the exercise you presented.
Finished and enjoyed 10 Min STANDING ABS. Wish this video has a progress bar lol 1% 50% 100% done! lol. I love 10 min and/or under abs workouts. Please keep them coming:) Thank you Caroline!
Thanks again.
No se quien le puede poner un pulgar para abajo a esto que es espectacular. Thanks Caroline!
Mam I am big fan of your workout please add more abs workout for boys
Hello Mayank! Excellent!! All of these workouts are for everyone!! 💓💓💓
Mam I am doing daily workout from 4 months for 2 hrs daily but mam I have got only upper 2 abs but not lower abs
Superb and so nice to see that you are human too! I love working my core and love your workouts! Thank you!
Hi Caroline. This was just perfect after my Tuesday morning run...thank you! The balancing is trickier than it looks. Did your Sunday HIIT yesterday...a great start to a Monday morning! I always find tabata is harder than you think it will be...the long sets means the intensity builds up and your focus on legs and moving planks pushes the heart rate up. Just what HIIT is about. Hope you are having a good week. Matthew
Hello Matthew! Excellent couple of days training you’ve had!! Excellent!! Yes, HIIT on a Sunday just sets me up nicely for the week... and after the Saturday night’s takeaway!! Cx
Super séance abdos 10 minutes...En attendant le retour de Caroline après l'EPIC ENDGAME en avril j'espère ...il me reste encore de nombreuses séances à découvrir !!! Merci Caroline et à très vite !
I’m not a beginner and have done Epic I and various other videos…yet this one totally made me sweat! How do you do it, Caroline? 😊
Thanks Carolyn. I love you loads. This is the best standing abs workout for the morning after Christmas. Muah! Merry Christmas to you and your lovely family.
What a sweet short ab workout Carolyn. This one of my favoriite abs exercises .thank you ❤
Thanks those were felt both in core and quads
This helps with my balance and my core. Thanks Caroline
What a great little add on workout!!! Did this after a heat leg day and really felt this in my glutes as well!!!
I too felt my hip flexors tightening so I added a more bent knee variation and tried focusing mentally on my lower abs muscles. Stretched my quads and hips afterwards. I like this as a quick abs series. Hope to get better at it.
Thank you Caroline ! Great alternative to ground Abs exercices !
You're wonderful 😍
Good vibes and positive energy from France for you 🌞
Thank you Christophe! Yes the core is needed a lot for this if you do it correctly and it is definitely harder! Cx
@@CarolineGirvan you mean standing exercises are harder than ground exercices ? Because I don't really like ground exercices for abs : i found them quite hard and almost boring (but do them anyway) and prefer standing exercises 😁
Thanks and gratitude for your helpful videos !
Loved this workout! Great for the abs and you always play the BEST music!
Cute lil ab work out ✔
Thank you, love your workout, pacing and everything! Can you do some without the repetitive music please?
I will be added this in my workouts routine every single days of the weeks & weekends to loss weight for myself for real.
Really enjoying these standing up workouts. Both this and the arms and core with dumbells are great and an be done everywhere. Thanks!
Great workout! I love that you stopped and took break! So many people would have edited that part out!🤣 Love your workouts! I have done recent workouts and loved them! I have seen how you have changed things the past few months! Great job! Music keeps me coming back! Thanks!
Aw brilliant Dina and thrilled you are enjoying the workouts!! Yes absolutely these are my at home workouts so definitely struggle!! I hope you continue to train hard and become stronger with each session! 💓
Thank you for this. Just did this workout in a quiet place at an airport. Caught a few funny looks but my hips feel a lot better after my flight!
Hi Caroline, been doing your workouts for close to 4 weeks. I like everything upper body/shoulders/arms, the Tricepts etc, the Isometric one, standing abs with the dumbbells and the one without, upper ab exercises are easier than the lower ones but I do as best as I can. I am 70 next month and have exercised since January 1993. You are in amazing condition!
Gracias Caroline por este magnífico trabajo.
I understood how to Pace low in life and still make the difference..easy and gradually
Thank you so much. ❣
That was fun!
Excellent for body balance and posture!
Got back and shoulder injury so I have to rest them for a month per doctor’s advice. So hard to find core workout that dont involve planks. Will try this tomorrow for sure!!!
my IT bands :O I love finding new standing abs routines, thanks Caroline!!!
Thank you so much, Caroline! Appreciate your content immensely 😀👋
How did I miss this 😭added to my abs workouts. Tks CV you're fabulous!
Awesome workout. Thanks
Loved this.such a different but effective challenge.
I did this workout today along with 15 mins abs workout... Loved it
😍❤️ Felt nice to train core and abdominal muscles 💪💪
Excellent Ambika!! You have been rocking these workouts!! 💓
my favorite
Loved this, more standing workouts!! I am fit but have diastisis so these are brill! xxx
Did this right after the 30 min hiit workout💪💪Thank you.. who says you need a gym💃🏻
Awesome Vanessa! Well done!! Cx
@@CarolineGirvan thank you😊
Love this! Definitely can feel the burn. Will be following along to your other videos!
Thanks!
Love your workouts!! ADORE your music!
Gotta work some on this one, but looking forward to success with core strengthening!
Two standing ab workouts today cause I decided 15 minutes wasn't enough. I feel like I can never feel the standing ab workouts doing anything, my legs get more sore than abs, am I doing something wrong?
Love this as an alternative to lying down abs
Added this one to the standing abs workout with dumbbells. Tried to keep the core intense while doing the lifts and kicks. It felt good afterwords)
hard to hear you in the videos... but, Im happy that I found these videos. :)
Tough workout with the added benefit of finding out alot about my body. Just learned I have poor balance and tight hamstrings!
Thanks Caroline ...a tough one that 👏🙏🌞😘☘️👍
did not feel like going to the floor today so this was perfect!
Muchas gracias por tu amor a lo qué haces y nos los compartes.
✅8/14 - Perfect workout when you don't want to do any planking (because I just did the 3-min plank) and when you are simply too sweaty to be lying on the floor (from completing Caroline's other workouts! 😆💯💯💯 I completed 4 of your (short) workouts today! I think that's a record for me. 😅
✅10/20/21 - so many awesome workouts to choose from the archive!! Thank you, Caroline!!!
Repeated in 2024. 🎉
✅1/28
✅1/25/24
Hi caroline, I really enjoy standing exercises. I would like more intense, heavy standing exercises.
Hi Caroline, can we have more of this sort of cool music for your workouts please? Just love all your work ! Thank you :-)
Hi Good Morning I am doing this exercise 1hour 10 min or 20 back 3 time doing this exercise this right
Great workouts! Perfect for my pace. ❤️
Great workout x
I loved the workout caroline ee it was sooo good
Loove this 😍 quick abs workout
I did this and your Tuesday 15 min ab workout..great..thanks Caroline❤❤
Tenk u Caroline :D
I liked it. Only problem is that it’s a ton of hip flexor work. So I added in some upper body with it to really engage and work that core.
Well done Cindy!! 💓
Thank you for all these workouts, Caroline!I love it!!!!
Nice alternative to ab/core exercise lying down 😝