NO JUMPING! NO EQUIPMENT! STANDING ABS & CORE WORKOUT 🔥
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- Опубликовано: 28 сен 2024
- Use this 16 minute standing abs hiit workout to get shredded abs - no jumping and no equipment needed!
Work up a huge sweat, burn calories, shred fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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#standingabsworkout #coreworkout #mrandmrsmuscle
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
Twist Jacks
Slams
Knee Pumps - L.R
Prisoner Squat/Crunch
Knee Elbow Toe Reach - L.R
Step Jacks
Sitting on couch eating pretzel rods after eating salad for me 🤣🤣🤣🤣
Me 😂
Thanks You both, Nice training!
Fire us up, this is 🔥
This is fire.. I love it makes me sweat like I haven't in a while❤. Thanks for this
Glad this came up in my feed. I'm 68 and I believe this is my way to get back in shape. Never to old to look good.
I’m 65. Trying to keep up as well. Love their workouts! This is great low impact cardio!
You got this!!!
66 and working out as well
O yes ! Luv this 🥰
I’m glad and inspired by my 50+ generation…. I’m 53 and this is my first day on this journey.
who all lying on bed and watching like me 😂😀
Gonna actually do it tomorrow lol
😂 😅
Not me. Smile this is a really good workout.
Me lol 😂
Me 😅
Been doing this about 3/4 days a week, for 2 weeks now. It has gotten a teeny bit easier, and I did lose 1.5 inches off my waist. So WTG!
Am i going to lose some inches even with my mummy pooch ?
@@inchirahfahssi3428Let's do this momma! Been doing it for a week now
Hey Squad! We are sorry we left you all for so long 🥲 But we are BACK!!!! So get involved and try this workout it is very sweaty, great for the core and you will feel this 🔥
Yay!!! So glad to see that you are back!
So happy to see you ... been doing ur exercises while u were away ... u kept us Busy no worries .... They are all Killers ! Hope u had a chance to visit the museum of the future 🤗🤗
👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾Thank You Both, Y'all look so cute with your outfits 😍
What the name of the song?
That was tough...but so gooood. Thank you very much. I will do it 5 times a week. I really feel that.
Thank you SO MUCH for this one!! Your knee friendly work outs have been life changing for me! I started them last May and have lost 40lbs doing them consistently during the work week. Adding this one to my current workout list!
That's awesome! 🔥 ❤❤❤
U go girl!
Great job!
Holy WOW!!! I JUST COMPLETED THE ENTIRE THING!!! Even when I wanted to quit at 24%, and then 56%, and 76%!!! And then again at 88%, but I kept pushing and sweating and burning and I FINISHED!!! I love both of y'all srsly TY 😍
I've been doing these standing ab twist for a week The results are ridiculously crazy❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉‼️💥💥💥💥💥💥💥💥💥
Completed after 30 min 2 mile run on the treadmill. Awesome workout
I love it!
Been doing this same workout for a year but added weights to it…… This workout still does it for me….. after your body adjust, I suggest adding weights and it becomes a challenge all over again…… it is definitely an all over workout for me. Thank you for this
Thank you
I didn’t feel anything in my abs but my legs and upper back was on FIRE!! Had to stop at 11:00. My heart was pounding 😮💨😮💨
Yes this workout incorporates the whole body so you will feel it else where too. You did a great job this workout is an undercover burner and a full 11 minutes is awesome! If you want to feel your core more focus on activation. Tuck your pelvis inward as if pulling your belly button towards your spine, then close your rib cage making sure to lock the core in. Exhale during the contraction phase of the movement. Keeping the core fully engaged though out is challenging and it’s only normal for fatigue to set in so keep working on it you will get it xx
Lol😁👍
Did u even tuck in your stomach?
I agree. Too light on the abs, most is upper back, shoulders and pelvis.
Just wanted to say, I've just qualified as a fitness instructor and have just found you on utube. I've done your abs workout out 2 days in a row and feeling its going to pay off in the long run. Such a good work out so far. 👍💪
I've been watching standing exercises for years, this is most effective
I’m on day 7 and I feel, see the difference. God bless you guys.
Thank you so much I actually comment on one of your other videos that you post 3 years ago, I am so happy to see a little change into my body. I still go to school and in summer I get depress lonely and sad but I wanted to change it this summer so I started to look up "20 minute workout" which none of them caught my attention becuase it was so hard to do as a newbie and even though if I did workout I would do it for 1 day and stop. So this summer I am doing workouts and did it for 6 days now I see a little change in my body! Thank you so much for helping my depression and becoming a healthy human-bean. Thank you also for making workouts very easy my body is getting used to the workouts that you do. I've subscribed and also look up your channel and workout for 1 hour.
Been doing this for 10days now together with another of your abs n core hit workouts n the results are awesome. I love your workouts
Thanks again for this workout. 👍🏾 I’m 56 yrs old and will be 57 yrs old God willing Aug 20th 💃🏿🎉 I’ve committed to doing this workout six day a week, twice a day. One in the morning and one in the evening btw 8p-9pm for two straight months to see the results after two months. I’m still excited about the outcome! 🙌🏾💃🏿
How did it go Sharma?
EWA PUPO!!!
Very Beautiful!!! Luv seeing a young Black couple/people working out and being healthy/holistic together!!! So proud of you both. Had to stop sending emails to get up to do some of these even though I worked out at 4am last night and did 2 miles earlier this afternoon. Keep it up. You're inspiring and Blacknificent!!! Want to like this 100x!
This is one of the best standing abs workout I've ever done!!! I'm seeing results and even more so when I incorporated a healthy diet. Thank you💯💞🤩
I just came across your channel on my screen in my feed and I am thankful for this because it’s going to help me stretch the little stomach weight that I have left faster. Thank you so much as I continue watching your videos very inspiring.❤
Good morning and Thank you both for this Awesome standing core workout from Austin, Texas 💐🌹👏🏾👏🏾🎉🎉🇺🇸
Love this workout, even though there is no jumping I sweat like crazy and really feel it, keep up the brilliant work you both do 👏🏾👏🏾👏🏾🔥🔥🔥❤️❤️
What a burn and it only takes 15 minutes! I do this when I'm feeling a little low and it makes me feel so much better, Thank you for your enthusiasm and keep making great workout videos.🥰
Girl you look beautiful!! That body is definitely goals!!!! You inspire me
I'm 53 and have a 3 cm hiatus hernia. This workout was great and did not aggravate my hernia. I have 17 kilos to lose, and am so glad I came across this video!
love the music, energy, and most importantly the quickness! sweating like i just had 30-45 session. You have a new subscriber!! Thank y’all!
Thank you so much for these short & effective workout videos. I'm 45 & I'm determined to have a flat stomach. I should see some results by my 46th b-day Dec 19th. 🎂
Happy birthday dear in advance 😊
So I just started this workout today and wow. I still have to get my run in today. It felt good though. I have been loosing weight and just feeling really encouraged. Focusing on me, mentally, physically and spiritually and it feels wonderful. Thank you for this workout.
Hey friends 💯 I have a neck problem and sit ups hurts my neck ! Im 39 years old going on 40's , skinny but not in shape! Going to try your exercise today ! Thank you for taking the time to select this amazing exercises for us ! ❤️
Omg best name for a channel. Straight to the point. I hate lying down and doing abs
Thank you! I’m glad this is a workout you can enjoy!!!
Great workout! Burned 125 calories and appreciate the fact that no weights were used and very low impact on my legs as I’m nursing a lower leg injury. Liked and saved for future use. Thanks for sharing!
I love that this workout is so easy to follow and can be done anywhere, even in a small space. The exercises are also very challenging and effective
Hello I came across you by accident and I love this. I am three months out of my third brain surgery and I am looking forward to something that is challenging but not something that will hurt me.
I hope you feel better..0🙏🙏🙏
Omg!!! Great workout, fantastic instructors ❤❤❤
Just discovered your videos yesterday. Truly a Godsend. I'm almost 66 and in decent shape but I'm constantly on the hunt for workouts that are challenging but relatively injury proof to the degree possible. Love your workouts (and the upbeat, Motivational music). Definitely fits the bill. I'm subscribing and sharing with others. 😊👍🏿
Great work out! I'm a senior and I adapted a bit...but I'm sweating!! Thanks!
Love this work out I am actually 76 and been looking for something that I could really feel working my mid section and this is it I like it and I subscribe to it thank you
Often come back to this routine, absolutely love it.
So glad you are back with your amazing 15-16 min workouts!!! I love them!!
Its always great seeing young people taking health serious. I just hope you will be able to keep the phase in the next 20years.
I'm 60 and loving this workout. this just popped up on my feed as well. Never seen them before today.
absolutely brilliant!.. ive lost 2 stone since having my baby boy and looking to tone and get tighter i normally do mat work but i thought id try the standing abs and all i can say is WOW i felt the burn and im dripping can not wait to continue this routine and see my results...you guys are AMAZING! ❤️
Wow! Now that was a burner🔥!! Happy I found you today!! Thank you so much!!
How did y’all know I was looking for a great ab work out?! 😂 Gonna try this tomorrow!! Thank you for a great video! 🖤
This was so good!! I really underestimated it at first and now I’m so sweaty :) don’t have a yoga mat and live in an apartment so the standing + no jumping is perfect
Love the moves and the house music. Thank youuu!
Thank you April ❤️ We are so happy you enjoyed both the music and the workout 🤗
what a fire workout!!!! great vibes awesome music LOVE IT
I feel like this will work the entire body, not just the abs.. I love this. Thank you so much
Thank you! I am determined to get my body together. Not sure if this was a beginners video, but this is where I started. Your video will be a great help to me along my journey. Blessings to you both!
Love the workout, song & vibes🙌🏽⭐️💪🏽
Thank you 🙏🏽 Here’s to Good Vibes always 🤗
Thanks Alot For Being Here For Us.I Will Definitely Be Adding These Moves To My Next Workout ❤
Just starting back from the holiday. This was hard, but it can only get better from here!!🤩🤩👍🏾
We hope you had a great holiday. Yes keep going 💪🏽😉🔥
This is SO AMAZING!!! Thank Youuuu! I'm sweating and it was very challenging
omg did this workout for the first time and felt the results the next day "no pain no gain" will be incorporating this into my weekly workout
LOVE THIS FOR RAINY DAYS WHEN I CAN'T GET OUT TO WALK, THANK YOU BOTH SO MUCH! I'M ALL OVER THIS! 💕💕
So glad this is helpful for those rainy days. Its nice to keep moving in any way we can 🤗
@Mrandmrsmuscle.....Indeed so true! We must keep it going. BTW Ya'll are kickin' my butt lately! No Weights- No Equip- No Anything- Straight up- Moving it! Like the title says : )) When I want to do weights I go to the gym, when I want to supplement at home, I'm here w/mr&mrsmuscle!.................PEACE 💪💪
These are awesome... love this program... Thank you
With arthritic knees, I need to keep things low-impact. Thanks for keeping these kinds of workouts high energy and FUN!
Love your workouts. Thanks for being an inspiration to many of us . Will definitely incorporate this workout to my routine.
im a newbie but im glad i found this workout... i added it to another workout i did prior to it and its a great way to keep the body moving, heart pumping with low impact!
Music is amazing, energy is amazing. Subscribed.
What a treat! I’ve never seen you guys before but it was in my recommendations this morning. I have to go to physical therapy in a little bit so I’m not doing the exercises right now but watching you guys and I can see how you have no choice but to trim down that belly doing these exercises. Thank you for showing so many people how to save our lives using these moves🎉❤
I’m very grateful this showed up in my feed, due to Chiari malformation I’m not able to do jumping jacks, etc. I think this is exactly what I need. Thank You guys so very much!
Was fast and simple, I'll include this to my workout 🙂 I'm already sweating with this 10 minute session.
Sept 1: ✅
This is the first standing ab workout where I actually feel like I'm working out my core and not just doing cardio. Thank you guys, you rock!!
Thank you! So happy to hear this🤗 … definitely check out our other standing abs workouts if you enjoyed this you will love them xx
Excelte domingo me encantan las rutinas saludos desde México ❤️❤️❤️
Thank you!! Have so much fun with this one 🔥😉❤️
New subscriber, this is just what I'm looking for. No jumps or lying on the ground. Only standing and these are manageable.
You guys aren’t adding the image w/ highlighted targeted areas before each workout anymore ? 😢 that was my FAVORITE part
Just added this to my daily regimen for my 65 year old body. Like the format and the team work by the couple.
Que bien que volvieron 💪🏻 ya extrañaba mucho sus rutinas 😃😃
Thank you both so much!!
Our pleasure… we hope you enjoyed this workout as much as we did 🤗
I really love this video I've been doing this workout every morning.
Really love how straight forward you guys are.
Loved it. 20 mins went by so fast having fun the whole time!
I love the way y'all two don't even look 'pressed'. 😭😁 Thanks again, gorgeous duo💙🌹🤎
just started this Today June 26,2024 gonna do this for 2 weeks
( ps. i did the 14 day challange and lost 4lb and 1 waist inch)
SW>160lb Waist>35in
see you in 14 days i will update i will rest in between 7 days(rest)7days=14days
Good work!
Hi just discovered your videos. I am 51 who likes to stay in shape. I love the Abs and bottom workout videos.
Please keep posting workouts 💪
🙏 More are on the way. Enjoy crushing this one🔥
Love this channel. These are Sooooo do-able. Thank you!!
Thank you for this workouts. Perfect for me ❤
my favorite exercise for every afternoon after a day at work. thank you very much keep motivating us this way
I use this routine twice a week for a fantastic result. Thank you!
Going to try this one tomorrow 💗 I love the other 15 min work out
I really enjoyed that! You guys are so encouraging and positive! Loved it!
Thank you. So glad you enjoyed it and that we could share some positive reinforcement to you thought this workout. 🤍🤍
OMG what a beautiful couple and the music choice is great and they did an amazing job. I really enjoyed the workout! God bless you and your family!
I so happy to see yall, I've been on steroids for 14 yrs to my Respiratory illness,
developed muscle weakness/ excessive weight gain, I've tried to work out without over stimulating with weights, No good on the breathing here..Itll take time to build back up..Thanks...😁❤🌹
LOved this HiiT workout. Loved the exercise window to let you know what’s coming up next and that you guys just demoed the exercise not a bunch of chit chat. Thanks.
Thanks so much guys I just completed this work with you guys. God bless you🎉❤
Hey guys I did this workout first time I saw it and it’s now part of my weekly routine . I loved how I burned 100 calories if not more every time without impact. Simply love it , Thank you 😊, Thank you from The U.S.A .
Hi guys. This was soooo Nice ❤😅am all sweaty as we speak. I loved it and now am preparing myself for work... great session guys 👏👏👏Salute
Respect miss and sir. I put this on my tv just now and did a few of the exercises, but had to stop cause I suffer breathing issues and aches in my body due to sarcoidosis, but I will be pushing myself daily to do as much as I can with this video. I want and need to get rid of my stubborn stomach fat. Salute
Love this... very doable, especially for beginners 👏🏼👏🏼👏🏼
This workout made me SWEAT.. and I never sweat. I'm still trying to catch my breath! Instantly subscribed!!
Very sweaty indeed, found you two this morning for first time!!
I only managed 12min of your 16min workout ... 🥵 i will try again tomorrow! Thank you 🌻
I did this workout today and bro it was just what i need it push me and the moves weren't complex it was easy to follow . The workout was a sweaty ,heart pumping workout. I defiantly gonna do this workout five days a week until i see results .
I will be committing to this exercise. Thank you both.
Good morning and God Bless You! 🙌🏾 It’s day two for me and I’m excited to workout with both of you. I’m so very excited to see some of the results by end of month one and two.💃🏿 Thank you so much for caring and taking the timeout to get us back into our God given bodies.👍🏾👏🏾🎉
I'm doing this and the other one. With a five minute rest in between. Perfect. Absolutely perfect.
Going to try this out with my routine tomorrow 🎉🎉
Gaining a flat belly is easier than i thought,thanks to these excercises
Nice one. I’m trying all the ab workouts I come across. 👏🏽👏🏽👏🏽
Great job. Great workout. I’m going to incorporate that to my workout routine