DAY 1 - LOSE WEIGHT - LOSE BELLY FAT (14 Day Exercise Plan)
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- Опубликовано: 9 май 2020
- The MrandMrsMuscle RUclips Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
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Хобби
I wanted to add my results to this page so people who are checking it out for the first time can know it works if you stick with it!
I just finished doing this series 2 times in a row over the last month. I've lost 10 pounds and 2 inches from my waist.
I started the videos after losing nearly 40 pounds and hitting a plateau. One reason I chose this series is because I wanted to work on trimming my belly. While doing the videos, I followed a healthy diet, drank a lot of water, and also walked at least 10,000 steps per day.
That's awesome! Congrats!
You go Nicole! Keep it up and keep motivating others.
Nice one Nicole well done!! Thanks for clearing my query on day 1 i thought id have to scroll through to day 14 to see how folks did. Needless to say im starting from tomorrow. :)
Congrats and thank you sweetie 💗💗
Thank you for your honesty and congrats!
Who is starting this challange in 2024?
I’m here with you 😂
Me❤
Me😊
me
Right here 😊
keep liking this comment so i remember to come back everyday !
you got this!
Starting this plan tomorrow. I’m not ashamed to say....I’m out of shape. Wish me luck!
Girl let us know your result
How’s it going 5 days in
Kozmickhandi , so far so good.
Me too. I'm going to try a workout each day with the modified version. Let's do it. I have plenty of bad habits. I'm slowly changing. Progress is a process. Good luck to you!!
Keep going! 🙌🏼❤️
I did it 😁😁😁 #1/14
I have such a hard time sticking to my goals, but I am finishing this challenge!! Mark my words! Who's with me?
Hi how’s your progress
Me!
Did you finish it?🤭
Can anyone tell about this workout before meal or after meal recommend plz
mee
I’m 71 and this is my go to site for HIIT workouts. Thank you so much. Peace
Tim Slade This is so wonderful to hear. I’m so glad you are enjoying our HIIT combos. So much more coming your way 😃
Wow 👏👏😀
wow :)
Can guys do this too?
I'm half your age and struggling to even finish the halfway mark, respect to you !
I'm starting this workout on April 2024! honestly so exited. Day 1 complete!
I started mine today! Omg just finished it I’m completely exhausted and it was so hard to get through I’m out of shape! How is yours coming along?
@@nicole-thereseinametti2766same brotha😅
@@nicole-thereseinametti2766update
Updaye?
Thank you so much for this. I'm a 29 year old mum haven't worked out in about 2 years. The 4th rep was so tiring and I had to take breaks during the push up and planks, but I did it and feel hopeful now ☺️
I can't thank this couple enough I was struggling to find a gd workout video that had music i like. Im finally getting back to myself 20 more lbs to go thanks to these beautiful people giving themselves so selfishly to help others.
Thank you truly for this, for all the modifications, the beeps of different indications, and for just motivating those that need a extra push! Guys if you haven’t tried this yet, PLEASE do so. It burns, but it is worth it for you and your body!!❤️❤️
Going to do this again for a second time in a row! I love how Feb has 28 days this year which makes it PERFECT to do all month!
I love how after each workout I feel stronger, faster, & my mind feels amazing.
Absolutely LOVE these workouts.
If you're struggling to be consistent- that is okay! Listen to your body when you need rest & get up, show up for you & do it again
Anyone else looking for a workout easy enough to obtain for someone COMPLETELY out of shape but still hard enough where you feel the sweat and the weight lifting off?! This is it!! I tried other youtube videos and yours is the first one that has given me hope to start losing my 100 lbs. Thank you!!! First workout done!! I did the whole video Without stopping
That was incredible! I just did this in my bedroom right now and I am full on sweating! Thankyou so much for all you are doing!! ❤️
New subscriber and 1st day!. First time I feel I can stick to a program without loosing interest. I feel every muscle in my body today and I love it. Feeling good
You guys are GREAT!!! I'm starting my weigtloss journey (again) this week and I'm going to start with this 14 week challenge. I love the tips!! I'm no stranger to working out but lockdown messed with my progress😫 When I realised I had put on 5kgs (about 10 pounds) during lockdown I cried my eyes out! NO MORE EXCUSES!!! Love you guys♥️
You’re my favorite fitness channel during this quarantine period ☺️ more power to you!!
Day 1/14 ✅ the plank one is so hard i was even shaking but i didnt fail it this made me sweat alot and im talking ALOT.
Day 2/14 ✅ i did most of the video i got to round 3 but no more i didnt have much time left
Finally got to do this today. This is perfect for getting out of that workout rut!Love that although it was low impact, it made me sweat. Music was good too and I love how the trainer doesn't talk. Yknow the annoying things trainers say.. "you got this!" "go lower!" "almost there!" "feel that burn".. 😅
I agree about the no talking!
This is the true definition of a workout for beginners, I don't find it difficult to follow and usually I can't finish in the last round. Especially for people who rarely exercise like me.. thank you
I’ve done this challenge 3x now and it’s such an effective way for me to get invested in working out again.
This is the first workout I can say that I actually enjoyed giving my 100% to do. I'm 253 lb with a bad knee, this workout was hard work but didn't put a lot of pressure on my knees. Thank you for making these low impact videos. Day 2 hear I come
Please stick with it girl! I'm 220 lb. Gained weight because I got injured and couldn't workout. This is a great transition back into working out. I hope you meet your goals!
We're workout twins! I'm the same weight and have issues with my knee! Let's be accountability partners!
I have a bad knee as well
Exactly!! Same here same weight!!!!
How did you do the push up cause my knees are bad and I can’t even get on the ground and do one without them hurting so bad side note my knees are deteriorating
I just finished with day 1 as I’ve been doing the other videos for about a week now. This was intense but so worth it. Thank you and continue you’re great work.
started out working out with mr and mrs and this workout literally killed me I couldn't move another muscle for the last 5 mins. I
will get stronger
This is still one of my favorite workouts! I always come back to it when i just need some type of movement. It’s so good!
I love it! Especially the 10 sec preview to give you time to get in position for the next exercise. 👍
I usually never complete a work out but today I pushed myself and I completed all of it super proud of myself. We got this!!!
So glad I found you Mr&Mrs! Had to do Day 1 in 2 days but felt and actually looked better after day 1. Looking forward to Day 2 - Committed! Let's go!
Thank you for keeping your workouts fun, simple (do anywhere, grab a mat), with good motivational music!
You don’t know how long I’ve been looking for an apartment friendly workout 😭 thank you so so so so much! 💜
Day 1 complete…man I was sweating so much. I love Mrs. muscle workouts. So low inpact but I know ima be feeling it tomorrow.
Started this challenge 2 weeks ago and finished yesterday. I definitely seen results after only 14 days of doing this workout. I also started intermittent fasting. I can't bekeive how many inches I lost in only 14 days and today I started the 30 day challenge and will be doing the 14 day challenge over again. Thank you for these workouts, it's awesome!!
I've just finished now, sweating and I am also fasting! Absolutely loved it!!!!! Just unsubscribed all fitness app coz i have so much better here, thank you mr and mrs Muscles 😘😘😘😘😘😘
I have tried Chloe Ting's challenge but it was so hard for me. Today, I started your program and it was easy for me according to Chloe Ting.
This is a perfect workout for early mornings when you live in an apartment and don't want to make lots of noise. So great!
This is actually the first workout video i could keep up with! Due to hypermobility, I am not capable to do a lot of jumping. I am so glad your instructions are modified. 🙏 Thank you for that , it gives me the confidence I may actually succeed in following the 14 day course! The half burpees and planking are very hard for me, and when I can't keep up anymore, I do stepping jacks, squats or high knee exercises instead. This way I do what I can and I don't cheat on myself. I'm quite proud of myself I made a start 💪🏼😊
I am going into 7th grade and I am trying to make a change in my body…… times are really tough with girls in grades such as mine! I am taking everything nice and slow. I started eating healthy and everything…. But let’s be honest nothing is working for me. But I found a plan that works for me and I have lost 9pounds in 7 DAYS!!! Now it’s time to start working on my inner muscles!!! Wish me luck please! And good luck to everyone too!💕
Love this!! I am older and a beginner and this perfect for me. Let's me get started without feeling intimidated!! And I LOVE all the extras you've added to the video like the timer and muscles used! So glad I found you guys!
Whoohooo I did it! Was not in the mood today and tried to talk myself out of working out but yay I’m glad I completed and gave 100%
I'm not sure how I found you on here but I'm so glad I did. I started this plan today (on Dec 1, how perfect!) and it's giving me the challenge I need to get my fitness back on track. Thank you! I look forward to the rest of the workouts.
After recently gaining back 20lbs after a 70lb weight loss, I stumbled across all your social media plat forms. I can't wait to get started, I am so Excited! Yesss😊
Finally, a youtube with videos I can actually finish!!! Much love can't wait to see my results after day 14!
I used to be fit but then I had a heart attack and got diagnosed with Myocarditis at 20 and now I'm unfit. I've also come to realize I can't excersise normally like regular people without my chest feeling agitated and at some points even starting to hurt. But this workout is amazing for me and doesn't cause any discomfort on my heart.
Woke up feeling a bit depressed. Health issues, low energy, fatigue, but thank Jesus for your programs!!! Keep up the good work. Just finished this workout and I feel great! God bless!
Love this! Great workout, love the timer, music, showing what muscles your working... all in all awesome!!
I like the fact you don't do alot of jumping as this makes me lose interest fast..and it's too hard to keep up.
Yeah i know right 2nd day and is easy to keep up
Me too
I like it
I’m the same way I hate all that jumping around gives me a headache
True...it was a gradual take off.. loved it
Same
Anyone else starting this tomorrow? 👏🏽👏🏽
I'm on day 7.
I'm starting tomorrow! Good luck!
I'm starting tomorrow
starting tomorrow 01/27/21 ❤
@@btshorty5367 how’s it going on day 7? Have you noticed any differences
I loved this. No jumping and no equipment. I plan on doing this group every other day after treadmill cardio and keep yoga going the other days. Thanks!!
Day 1 complete! Very effective workout and kept me energized throughout the day! Keep up the good work! ✨
Wow, wow, wow! This was exactly what I needed. I started off in the worst mood, and ended up feeling amazing. Sweat just poured. Went I got to round 4 I didn’t think I was going to be able to make it through, but I took a small break, put water on my face and kept going. So grateful to have found this. Day one done! Will be back tomorrow for day two!
Is it work for you?
Loving all your workouts! Looking to shape up for my wedding next year and yours are the ONLY videos I've ever stuck too. Fab work! X
I'm 17, 5'9 and am 225 pounds, I am starting this journey, hoping not only to look better, but mainly feel better! I can't wait to see the results!
day: Done, well done everyone
I started my workout plan today got up at 5 and just couldn't stop thinking of how heavy I've gotten how uncomfortable I am so I chose this workout because it was a plan for 14 days. I loved it it got my heart rate going I was sweating without being exhausted it was a great mix between standing and lying and up and downs I am motivated to do the rest. thank you for posting this plan I appreciate it and will comment with my results
5’1” at 220 lbs - i have creaky knees and wrists that cant hold much weight for long. I am tired of being this heavy (this is my heaviest). I’ve seen your instagram feed and I’ve seen your videos and am excited for this!!
I still need to be educated on when it comes down to nutrition. I finally learned to cook brown rice correctly. I just need help with learning to love veggies as much as I love jasmine rice.
Cheers to all who have decided to make a change!
Update! So I did the sets and I gotta say- the burpees were a bit difficult so the last set i did slow paced high knees just to keep warm. I sweat a lot and am ready for day two in the afternoon :D
@@buhnee7678 awesome. I just started today. What are your overall results from this? What are you doing workout wise now?
i might be a week late but i’m starting this today! i’ve gained a bit of weight due to laziness and the holidays but trying to lose it for the summer! day 1 is done ✅ and was fun! i feel loose and energetic rather than tense so i’m loving it already! thank u for this and i will be trying my best to finish this :)
Thank you! This is day one, looking forward towards completing the rest of the program.
Hypermobility often throws a wrench in my workout plans, but not anymore! Your modified exercises in this video are an absolute revelation - I'm actually keeping up and loving it! This newfound confidence has me fired up to crush this 14-day challenge. Half-burpees and planks are no joke, but when I need a breather, I swap them for some killer stepping jacks, squats, or high knees. No skipping out, just smart adjustments and a whole lot of progress. Feeling amazing about finally making this positive shift! 💪💪💪💪
I'm hypermobile too and find excersise hard
day 1, done! The combination of me being sick and wayyyy out of shape made this workout superrrr hard…but im glad i did it! I can’t wait to complete each day and see my transformation!💕
Did it work
I have issues with dizziness and chronic pain and low intensity is perfect for me! The intensity of some workouts really scared me away from fitness, so having something that I can actually do and have time to rest if I get dizzy, is great!
Loved it. Hope I stay focused this time... Thank you for being there!
I'm in, I'll start tomorrow, happy mother's day.been doing your exercises since end of March. Best exercises ive come across. Lifetime subscriber
Amazing 🤗 Happy Mother’s Day 🙏💖 Thank you, I’m so happy you are enjoying our workouts we have so much to share with you all so keep crushing them 💪😉 sending lots of love to you 💖 enjoy the rest of you day off x
Just completed day 1 and saved all the others because this is a keeper. Straight to the point, structured, low impact, and thorough. I am sweating and feeling good. Awesome job guys!
Congratulations!
Amazing set of workout without equipment. Thank you so much, also great taste of music. Loved the style of saying less and doing more. The most awesome part was the breaks while illustrating the technic, so good to have those for someone who is lazy like me 🥵
I started today. I only have one critique. Do all standing then all floor. I was very physical fit. Then I went through menopause, had some medical issues, stopped working out. I lost a lot of strength. Now out of the blue I have bad knees and my terrible feet are worse. I love the low impact. I love the modified exercise on your videos. Getting up and down is just knee straining. What's weird is the exercises themselves are fine. It's transitioning from floor to standing. Honestly, realizing I am not the powerhouse I was is disconcerting, but I am trying to fight back. Thanks so much. Love your videos.
Just finished this workout and am dedicating myself to the 14 days... I’ve gained near 20lbs (if not more... haven’t weighed myself) I am determined to lose it! Goooo Me! 💪🏾😅
howd it go
Hello! Just reading through these comments I’m trying to lose weight was this video helpful for you ?
Day 1 completed yesterday. Day 2 completed today. I'm aiming to do every day of the challenge. I'll comment under each video as I go to stay accountable.
Where can i find day2
Loved your 30 day challenge, got my fitness levels and motivation up. Now to start the burn 💪🏼 thank you Mrs muscle x
Awesome! Thank you so much, I'm looking forward to doing the second one tomorrow 👍😀
You had me at “apartment friendly”. I live on the 2nd floor and I actually try to be respectful of my neighbors below me. Subscribed and starting the challenge!
Great class. I want to be where you are. Somewhere sunny and warm😎
I just want to say, I APPRECIATE YOU for being respectful of your neighbors below you. My neighbors don't give AF. I am a point, where I'm going to call the police.
Im 15yrs old and im only motovated if others do it eith me in person, now that im in high school with a p.e. teacher that does nothing i hope i will have the motivation for day 2. Wishing good luck to everyone!
I do 2 of your works out 5 days a week. I have bad knees and these work outs are perfect. I can see the difference already.
Amazing workout! Relieved my stress for the day. And it's also apartment friendly! Glad I discovered this channel. Thank you! 💚
Thank you so much! I just finished day 14!! Granted, I only did 2 sets instead of 4 every day, but that's what was accessible to me with my current physique. I tried this challenge several times before and would always give up on day 3-4 because it was too much and I couldn't finish it.
Just writing this in case someone feels the same and is ready to give up - just do fewer sets every day. Listen to your body - it should be challenging but not impossible. I still feel stronger after the challenge and more energized every morning!
Did you lose any inch off your waist??
I'm so proud of you for sticking to your guns and going the full 14 days this time!
Enjoyed and completed it. Thank you , I feel like I am working towards my fitness goals at 55yrs old👍🏽😊
Amazing content! Today marked day 1 for me. I appreciate all that you two do!
Started the plan today! It looked easy but actually got me sweating!! Thank you so much for the amazing videos and plans! I'll leave the results here!
Just completed day 1. I had difficulty in the second set of planks and the rest of planks i was only able to meet 10 secs I will improve by next few days. Thanks much again.
1st day .It looks like I am finally going to lose weight......size 8 here I COME
Hubby decided to join in 😊. Family that work together stays together 😜🤗
Lebogang Khalo go girl let’s do this 👍😜
Go gurl! You can do it 💪🏾
Same feeling 😅😂
Any update
Excellent!!! I loved it!!! I am so excited to be tomorrow to do Day2!! Many thanks from France ❤️
Today is my day 1 feeling lighter and sweated lets wait for results. All the best to newones . Will keep updating
Just finished day 1 - added this to my routine ! Love it ❤️
4years later update?😂
Thank you, it was amazing. I usually sweat like this after a HITT workout. I wasn't expecting this.
Day one completed- this was a good excercise. My goal is to lose weight and be stronger at the end of it. Thank you for the videos !!!
The first time I started this 14 day challenge, was excited and did very well. Thank you gal and God bless you.......
Love this! Today I counted as my day 1,,I’m bit late to see the program but that is ok 😊 can’t wait Big thanks to you 😘
Exercises: Ab & Full Body.
•Step Jacks 30secs
•Modified Half Burpee 30secs
•Ab Crunches 30secs
•Squats 30secs
•Floor Half Push-ups 30secs
•Low Plank 30secs
•Lying Side Leg Lifts Left 30secs
•Lying Side Leg Lifts Right 30secs
Round 2 (Repeat)
Round 3 (Repeat)
thank you... I cannot do the half burpee and push ups so its nice to see the list and whats coming up... Hopefully after I lose some more weight, I will be better Lord
Sadly 😢 there are 4 ROUNDS!!!!!! 😢😢😢
I have just discovered mrandmrs muscles and I have to say they are great. I usually stick to yoga and struggle doing any high impact workouts but the way these ate broken down is great. Thank you 😊
My weight is 62. I am 164cm. I have postpartum belly and I am 29 years .I wanted to reduce my belly fat. I haven't tried anything to reduce my belly fat. But now I feel to get a perfect shape I will be able to come back to my desired shape. Will start doing the workout from tomorrow.excited to see the change in me with consistency. Hope I could do this.❤thank you so much for this video.
Looks like an amazing program. Thank you guys!! Especially thank you for making this low impact!!
ferda ferat Thank you 🙏 No problem at all. I hope you enjoy these 14 days ... let’s do this 💪☺️🔥
Though I am an intermediate to advance, I am doing this cause you two know what your doing and this can only give me some type of results by the end of this. I'm not letting the first one fool me. I was slacking on you two the last several days so I missed this. My apologies and you two were gracious to post something I also requested with your other fans. It won't happen again! Thank you for being you Mr. And Mrs.!!!!
Day 1 ✅
I’ve been struggling to find motivation but you’ve helped me so thank you!! Also planking is my worst enemy.
Just completed this workout. It was the perfect challenge for me. Love it! I'm doing the 14 day challenge. Day 1 down. 👍
Started the workout today✨ all the best to everyone doing this challenge🌼
I'm using this comment to keep track. My goals are to feel stronger and tone my abdomen.
(18/09 Fri) Day 1: ✅ workout felt good to start of with. It wasn't too strenuous.
(19/09 Sat) Day 2: ✅ I felt lazy to do the workout today but I forced myself to do so around 10pm and its was a bit of a sweaty-er one. But its done. I'm glad🌼
(20/09 Sun) Day 3: ✅
(21/09 Mon) Day 4: ❌ didn't do it because I had two semester tests and I wasn't prepared for them, so my day revolved around cramming 😶
_do you remember... the 21st night of September_ 🎼🎶🎷
(22/09 Tue) Day 4 + 5: almost there day 4 ✔ day 5 pending😅 I'm mid way through it and I'm taking a longer break. Honestly part of me is tempted to just sleep however I will complete it then shower. Doing 2 days in one is a sweaty ordeal.
🌼 A couple of minutes later 🌼
Day 5 officially done ✔ 💃🏽
(23/09 Wed) Day 6: ✅
(24/09 Thu) Day 7
(25/09 Fri) Day 8
(26/09 Sat) Day 9
(27/09 Sun) Day 10
(28/09 Mon) Day 11
(29/09 Tue) Day 12
(30/09 Wed) Day 13
(01/09 Thu) Day 14
Measurements:
{18/09 Fri}
Waist: 76cm/ 29.9in
Lower abdomen: 80cm/ 31.5in
my soul done left my body in the 4th round. i thought i was gonna pass out but i know i’m going to feel the burn tmm morning. I hope I keep up with this challenge. Thank you!!
i feel ya. I could only do until the 3rd round and then started seeing white. had to sit and catch my breath. I was really about to pass out.
After the third round I was DONE I saw it was a 4th round i almost fainted but I did it... i finished slow but I finished .. i was not quitting
day 1/14 DONE ✅
i had a hard time doing this 😭 i’m completely out of shape and i had to take a little water break after round three. but i did it! excited for day 2 tomorrow 😁
LOVED IT. Did my day 1. Gona finish all 14. Thank you!♥️ From Singapore!
We are together, and happy mother's day here in Brazil 🇧🇷pra all mothers 😍🏡🌏💪🏾
Paulinha ❤️😘 Happy Mother’s Day ❤️ hope you are enjoying your special day Mums ... lots of love to you Paulinha and all you super mums you absolutely rock ❤️
@@Mrandmrsmuscle 😍
Paulinha Feliz Dia das Mães! 🇧🇷
I mean this is the only workout that I want to do all day..It’s beginner friendly , effective and really fun to do..I absolutely love thisssssss xoxo
Oh no! Missed 2 days already. Will try to finish this 14 days program. Thank you I really need it. 😢🤞
Just did this one and I'm sweating! Love it. I want to continue this everyday... tomorrow Day 2 it is!
Hey, can you tell me the result after 14 days