This video is pure perfection! It's the epitome of what people should emulate when posting a workout video! 1. Preview of upcoming exercise 2. Each muscle image of what that particular exercise works 3. A low impact modification version 4. A timer 5. A pristine squeaky background..pets..kids..toys out of sight 6. Upbeat energizing music with no profanity and insults 7. No long winded openers and rambling I wish I can hit like 10 thousands times but instead I will just hit subscribe!🔥🔥🔥
You are completely correct. I love the fact that she gets on with the workout. I know about liking and subscribing, love the previews and the muscles worked.... just extremely well done!
I'm so grateful for the modified exercises. I'm 70 years old and I want to exercise and stay healthy but I can't jump or put much stress on my knees anymore. So thank you for showing us a modified version.
guys this works!! I've been doing this for almost a week and I've already seen insane results! didn't even make any changes to my diet (tho I've always had fast metabolism and I often drink a lot of ice cold water) there was a bit of extra fat on my tummy that i wanted gone and it's practically flat now! I've always had fair abs but now my stomach is so so toned and my waist too! I don't usually take measurements but before this my waist was 24" I'll measure again after 1 or 2 weeks if anyone wants numbers but trust me.. THIS WORKS! UPDATE: I made a few changes to my diet nothing major, stuff like cutting off eating late at night usually 8 is my stop time and i try hard to lay off fast food(ONLY IN MODERATION!) my stomach is flatter than ever, my waist is 22 inches right now and my abs are incredibly toned omd and I've been doing this for maybe two months now!! consistently is defiantly key even though tbh I skipped a couple days but work hard and you'll see results don't forget every body is different and it may take u a different time period of even different results
Agree, I love this workout, I added it to my custom keto diet meat plan ( customketo4u.com ) and this combo is perfect! You have got yet another new subscriber!
I love working out with you 5 days a week. I have lost 16 lbs so far. Thank you!!!!!! You are my favorite 💛 Update: I've started taking my recovery days seriously. I realize how important it is to rest after a good workout, so now I workout 3-4 days a week and my results are even better. I'm also grateful for the modified versions. If I find one of the exercises a little difficult for me I will do the modified version until I become strong enough to do the original exercise. 💪 I am 52 years old. Tip: I live upstairs so for any jumping in the routines I do on my rebounder that way I don't have to skip that part & that's been working well for me. Plus it gets my lymphatic system pumping so that's a double bonus. 2/16/22- just did this workout!! Still loving it ❤ plus I'll add a thigh and booty workout next. 😜 I'm still full of energy!! 🤙
Idk how many times I wanted to cry doing this. I paused this so many times sat down and got back to it. Thank god for modifications because lord jesus. Great video, I have to stay consistent with this one
I’m going to replace my floor exercises with this workout, my neck strains while doing abdominals. The video is straight to the point, no talking, visually stimulating, just going to mute and switch out the music. So happy I clicked on this video 👍
I also prefer standing abs, and most floor based work is mainly crunches and planks which other trainers say gives you a boxy waist. I can't speak for all females but most of us want a nipped in waist to have a more hourglass figure Thanks for the workouts
Ok screw it, I’m gonna try this every day, and get as far as I possibly can. I’ll keep you updated, with a LOT of details. I’m not going to push myself to the point of exhaustion as I have a very physical job waitressing and average 18000 steps a day within a 5 hour period and can’t wear myself out too much to the point of extreme pain (I have hyper mobility so it doesn’t take too much to wear me out) but I will still push myself a little bit so I feel the burn 🔥 and hopefully see results! Start waist- 33.5 inches Goal waist- 25 inches Day 1: I got 10 minutes through the video, which I was impressed with! (bear in mind I haven’t been moving my body too much as I do about 2 shifts a week and haven’t worked out in waayyy too long, so this is my 100% effort right now, and that’s ok!) Wow does it burn! But it’s really great, I did about 15 squats straight after to keep momentum, and some Russian twists, a few jumping jacks etc, as I felt I could do more, but struggled to continue the video. I found it hard but it felt SO good to get my body moving like this again, hoping I will do better tomorrow, I’ll keep you updated, pls comment to show support if you can x🙏 Day 2: I skipped this day completely as I did 17000 steps at work today in a short period, and am absolutely exhausted. Have the day off tomorrow so I promise not to let you guys down, I’ll update after I do it tomorrow x
hey everyone! i love seeing everyone talk about their progress with this workout, i'm 16 and used to run cross country before covid (and an injury). i want to get back my toned abs and work off a little tummy+waist fat cause i haven't had that kind of hardcore exercise in a while. this seems like a great way to do that, today was my first time doing this workout and i worked up quite a sweat :) can't wait to share my progress like you all are doing!
Hello! I am a silent supporter of your workout vids and I'm very very very thankful that I found your videos! I am a 14 year old male with a height of 5"10 and when I started doing your workout vids I weighed 81.10 kg, but now I'm almost 1 week in and I weigh 78.45 kg! I lost almost 3 kilograms after doing 5 days of your workout. You see, I have a almost round and bloated belly but now I notices it kinda flatten. Ofcourse I didn't do this workout once a day, I do it twice, one in the morning and 1 in the afternoon. I also included 100 jumping jacks and 300-500 reps of jump roap and also did the calorie deficit diet. I just wanna say thank you so so much because of this vid I had more condfidence in my body. To those reading this comment and watching this vid, keep on fighting and don't lose hope. Let us attain our goal!
I did the 30 Day Challenge Day 2 first and then this one, I had to do modified but made it through 3 of 4 rounds. I really enjoy these videos and I feel the results immediately. I may not be seeing the results YET, but I definitely feel the changes in my body. This is my third week on these videos and I am stronger and have so much more mobility. Thank you!!!!
I tried a shredded abs routine from this channel during January; 3 times a week. Going to try this one for February. I love standing abs routines with no equipment and no jumping (though this one has jumping, but with modified versions.) Thanks for these videos! UPDATE: Just tried it for the first time. Wow! Some of the moves I sure am glad have modifications! It's not even that they hurt my knees or boobs, it's that my brain can't comprehend how to coordinate my anatomy to do them! LOL! I'm going to have to slow this down and watch it over. Hats off to all of you agile and athletic people, sincerely, from a fat, nerdy, otaku-type woman.
I've done been trough some surgeries in the last month and thought I'd be withou t working out for a while... now that I found this workouts videos I may enjoy my workouts again 😄🤩 thanks for that!
Started doing this work out 3 weeks ago plus doing stomach vacuums and am actually seeing results moved from a 30 inch waist to a 29.4 inch waist.I'll continue doing it and I'll update after 3 months of doing it😭❤❤
I did both versions of all the exercises from time to time which I maintained throughout and this was my first time trying your videos. Thank you for sharing your skills.
After 2 rounds I was done then I started reading the comments and now am motivated to finish.. This is the first time am doing their workouts. Previously I had been watching them like 'insecure' while eating pop corns.. Much love from Tanzania
My goodness! I am a middle school PE teacher in the states, was a personal trainer for years, and must say that every attention to every detail is covered in your workouts. Great form, good variety, I haven't explored all of them yet but I plan to share them with my classes. Excellent work, thank you for doing what you do.
The perfect cardio workout so beautifully created with instructor clearly showing the movements and showing muscles worked and really cool and inspiring music.
Wow first day of exercise I sweat a lot. Goodness how many rounds ( set ) makes me harder to breath, but that's okay, no pain no gain. I think it's not just a abs and belly, seems lik a whole body part burn for me. Current weight 59klg. I'll update after 10 days of continuous workout. Thank you
I am just happy I pushed through to the end. I was doing the modified exercises only but still I was sweating like nobody's business 😢 I will push until I can do the entire thing without relying on the modification
What I like seeing in your videos are the modified versions in a small screen for anyone not able to do high impact exercises. I’m deleting all other videos I’ve down loaded on ab workouts! ❤️
Thank you for providing the modified version of the exercises. I’ve got a soft tissue injury in my foot so I’m avoiding impact moves while it heals. These are perfect! 👍🏻😊
Have been heavily overweight since the birth of my boy (113kgs, 6ft) I suffer such sore feet from my weight gain. Your modified workouts are achievable for someone like me until I can get back to my pre-baby weight and do the more aerobic workout. Thank you and here's hoping 🤞
I made it thru 2 rounds of this, this morning, via modified version! Praise God... Again, I'm not that much of an active person, so this is helping me and I'm proud 🙌🏾
Im still in my 3rd session with this workout together with cardio and i already feel the result. Yey! Cheers to all the girls out there. We can do this. ❤️
Hello @MrandMrsMuscle ! Just tried this workout for the first time... it was amazing, I did the modified version but still got a good sweat from it! Can I just say Thank you to the both you, just love seeing Beautiful Black people doing things together for us🥰🥰🥰🥰 keep it up !!! Super proud!!!
😍😍Thank you so so so much for your encouraging and positive words. Representation means so much to me and my husband. I am also super happy you enjoyed the workout. Much love to you ❤️❤️
I worked out very little in my life! Not alot at all! I did yr Sweaty 20 Min Full Body and then this one! You did not lie! I am dddrriippping! On round 3 of this video & not sure I can make it! Loving this! Hopefully, he can lose some weight and get fit! Thank You for yr knee friendly videos! I'm going to try more of those too!
I'm a new 60yo and do this modified once a week. I have decided to post a comment as often as I can as I cant like it more than once XD Maybe put together a play list for us older women?
Oh man! This just popped up as a recommended video for me. I just spent the last 30 minutes browsing through all your videos, and I can't wait to get my workout in with you today! I immediately subscribed, thank you!
Really effective for burning fats 💯 I was sweating a lot even though I was only doing the modified exercises since it was only my first time. Looking forward to finishing the whole workout as it is. Thank you so much for this! ❤️
I seriously love how you have modified versions! I will be doing this today. I'm not much of an active person, but since I've come across your videos, I've started exercising at least 2-3 times per week.
(Wife using hubby’s account) This is my FAVORITE video. This the only channel I use for workouts. I do this video 4 times a week. I’m just in the beginning of weight loss, losing 25 since December. I need help with when to inhale exhale!! Trying to focus on doing the moves correctly. When to clench the muscles and when to relax. Help!
As you crunch you exhale so its burning fat and it is also releasing tension which makes it harder and you'll feel the burn. And you exhale as you go back to the "resting position." With your stomach still clenched so your stomach is still burning, relaxing, and stretching. I am no expert but I believe I know this much. Good luck girl! 😌
Been doing some exercises Buh never tried this.... I'm thinking of commencing it tomorrow. Hope it brings some good news to this "COVID19 body of mine" 🇰🇪🇰🇪🇰🇪♥️
Ugh ever since my C-section with my last child 6 yrs ago I can't get rid of my stubborn belly pooch. Nothing works, maybe I'll have to give this standing ab workout a try!
vena309 how’s it working out for you? I have the pooch as well and I’m on day 5 of my workout journey , hopefully by one month mark my pooch is barely noticeable 🤞🏻
@@jenni2462 Hi Jenni! I'm still doing her workout abs. I do see results in my side line abs but still have the pooch only because I know I need to lose some wt as well. That's also my goal and I'm sure with some wt loss I'll be able to see more results. I'm glad you're seeing some results. I'm sure you'll see great results as time goes. Keep it up though since you're doing great! 😃👍
Excellent video with lots of new effective moves. Just wish the instructor would teach using the mirror image concept. She says "left" and lifts her left but to the viewer it looks like the right.
The best!!! I’m trying to get into better shape this year, to be healthier and to have a hobby aside from online shopping. Thank you so much for the workouts! Their fun, and challenging enough to make you sweat but not super hard where it feels like you can’t do it. Thank you! I’m subscribed
Love love love working out with you!!!! Love this workout so much!!! 💪 9 months of this plus your other ab workouts and my waist has went down dramatically!!! Thank you Viv!!! 😊 💞
This video is pure perfection! It's the epitome of what people should emulate when posting a workout video!
1. Preview of upcoming exercise
2. Each muscle image of what that particular exercise works
3. A low impact modification version
4. A timer
5. A pristine squeaky background..pets..kids..toys out of sight
6. Upbeat energizing music with no profanity and insults
7. No long winded openers and rambling
I wish I can hit like 10 thousands times but instead I will just hit subscribe!🔥🔥🔥
Perfection
True. Straight to the point. Not prelude of BS.. LOVE IT!
👏🏾👏🏾👏🏾👏🏾
@Penny looks like Dubai to me
You are completely correct. I love the fact that she gets on with the workout. I know about liking and subscribing, love the previews and the muscles worked.... just extremely well done!
I'm so grateful for the modified exercises. I'm 70 years old and I want to exercise and stay healthy but I can't jump or put much stress on my knees anymore. So thank you for showing us a modified version.
I'm 60. I appreciate the MODIFIED version too.
I'm in my 40s but my knees are slowly going. I try to do the regular workout but sometimes my knees are like nope not today 🙂🙂😁
@@rachelmm05 I feel u Rachel. My knees are the same at 43 👎
So happy these are modified 🤗
@Pearl Jimin omg when i read the top comment i was like dang i'm 17, thank god i'm not alone😂
guys this works!! I've been doing this for almost a week and I've already seen insane results! didn't even make any changes to my diet (tho I've always had fast metabolism and I often drink a lot of ice cold water) there was a bit of extra fat on my tummy that i wanted gone and it's practically flat now! I've always had fair abs but now my stomach is so so toned and my waist too! I don't usually take measurements but before this my waist was 24" I'll measure again after 1 or 2 weeks if anyone wants numbers but trust me.. THIS WORKS!
UPDATE: I made a few changes to my diet nothing major, stuff like cutting off eating late at night usually 8 is my stop time and i try hard to lay off fast food(ONLY IN MODERATION!)
my stomach is flatter than ever, my waist is 22 inches right now and my abs are incredibly toned omd
and I've been doing this for maybe two months now!! consistently is defiantly key even though tbh I skipped a couple days but work hard and you'll see results don't forget every body is different and it may take u a different time period of even different results
👍
very good, a healthy diet is equally important
hey could you update?
Hello, please an update would be great
Going to try it for 14 days. I will let you know.
Me: Does the jumping exercises My house: *shaky shaky*
Haha same here😂
I know the feeling 😂
Hahahahahahah
haha yeap!!
🤣🤣
Straight to the point
No talking
Nice positive feel fit music
Standing fitness workout
Looks great
New subbie💕💪💕 thank you
yes, yes & yes!
I also like the modification inset and illustrations showing the muscles worked.
Agree, I love this workout, I added it to my custom keto diet meat plan ( customketo4u.com ) and this combo is perfect! You have got yet another new subscriber!
agree! and she is not lousy to look at
Absolutely love her videos! She is so flawless!
I love working out with you 5 days a week. I have lost 16 lbs so far. Thank you!!!!!! You are my favorite 💛
Update: I've started taking my recovery days seriously. I realize how important it is to rest after a good workout, so now I workout 3-4 days a week and my results are even better. I'm also grateful for the modified versions. If I find one of the exercises a little difficult for me I will do the modified version until I become strong enough to do the original exercise. 💪 I am 52 years old.
Tip: I live upstairs so for any jumping in the routines I do on my rebounder that way I don't have to skip that part & that's been working well for me. Plus it gets my lymphatic system pumping so that's a double bonus.
2/16/22- just did this workout!! Still loving it ❤ plus I'll add a thigh and booty workout next. 😜 I'm still full of energy!! 🤙
Idk how many times I wanted to cry doing this. I paused this so many times sat down and got back to it. Thank god for modifications because lord jesus. Great video, I have to stay consistent with this one
Hope u still hitting it girl!!! Keep it up 😀
@@jaleesawright7177 I'm still getting used to it. My stomach is going down some with a combo of this and taebo
I did 3 rounds and I'm proud of myself. One day I will do the entire video.
How can we repay you for your dedication and kindness?
❤️ Hi Janelle, apologies for the delayed response. You are so kind thank you 🙏 Keep crushing these and have fun and keep sharing the love 🙏❤️
Such a kind comment!
I’m going to replace my floor exercises with this workout, my neck strains while doing abdominals. The video is straight to the point, no talking, visually stimulating, just going to mute and switch out the music. So happy I clicked on this video 👍
Anything standing is a yes from me..mob love from Kenya
Mercy Mwangi, I also like standing abs. I hate lying down to work out.
Right.Also from Kenya. Check my channel
As a fellow Kenyan I agree
Wakenya wenzangu hamari zenu😉
@@princemaxson poa....cheki page yangu
I love standing abs! my back hurts doing floor work
We have two other standing ab workouts. I will make a few more and put them into a special playlist 💖
MrandMrsMuscle thanks I’m so happy I found your channel!
I also prefer standing abs, and most floor based work is mainly crunches and planks which other trainers say gives you a boxy waist. I can't speak for all females but most of us want a nipped in waist to have a more hourglass figure
Thanks for the workouts
Me too....I feel they're more effective + the cardio with it helps too.
Me too.
Yes to smaller waist! Can't wait to try this one out. Your workouts are fire!
Awww!! Im so happy you enjoy the workouts! Let me know how you find this one after :) 💖
Ok screw it, I’m gonna try this every day, and get as far as I possibly can. I’ll keep you updated, with a LOT of details. I’m not going to push myself to the point of exhaustion as I have a very physical job waitressing and average 18000 steps a day within a 5 hour period and can’t wear myself out too much to the point of extreme pain (I have hyper mobility so it doesn’t take too much to wear me out) but I will still push myself a little bit so I feel the burn 🔥 and hopefully see results!
Start waist- 33.5 inches
Goal waist- 25 inches
Day 1: I got 10 minutes through the video, which I was impressed with! (bear in mind I haven’t been moving my body too much as I do about 2 shifts a week and haven’t worked out in waayyy too long, so this is my 100% effort right now, and that’s ok!)
Wow does it burn! But it’s really great, I did about 15 squats straight after to keep momentum, and some Russian twists, a few jumping jacks etc, as I felt I could do more, but struggled to continue the video. I found it hard but it felt SO good to get my body moving like this again, hoping I will do better tomorrow, I’ll keep you updated, pls comment to show support if you can x🙏
Day 2: I skipped this day completely as I did 17000 steps at work today in a short period, and am absolutely exhausted. Have the day off tomorrow so I promise not to let you guys down, I’ll update after I do it tomorrow x
hey everyone! i love seeing everyone talk about their progress with this workout, i'm 16 and used to run cross country before covid (and an injury). i want to get back my toned abs and work off a little tummy+waist fat cause i haven't had that kind of hardcore exercise in a while. this seems like a great way to do that, today was my first time doing this workout and i worked up quite a sweat :) can't wait to share my progress like you all are doing!
update? :)
Hello! I am a silent supporter of your workout vids and I'm very very very thankful that I found your videos! I am a 14 year old male with a height of 5"10 and when I started doing your workout vids I weighed 81.10 kg, but now I'm almost 1 week in and I weigh 78.45 kg! I lost almost 3 kilograms after doing 5 days of your workout. You see, I have a almost round and bloated belly but now I notices it kinda flatten. Ofcourse I didn't do this workout once a day, I do it twice, one in the morning and 1 in the afternoon. I also included 100 jumping jacks and 300-500 reps of jump roap and also did the calorie deficit diet. I just wanna say thank you so so much because of this vid I had more condfidence in my body. To those reading this comment and watching this vid, keep on fighting and don't lose hope. Let us attain our goal!
This one is the best! you'll see the results in just a week! 😍
This is the best standing abs and small waist workout I've tried! I can see results already and it's only been about 8 days!!! Love it thank you!
I did the 30 Day Challenge Day 2 first and then this one, I had to do modified but made it through 3 of 4 rounds. I really enjoy these videos and I feel the results immediately. I may not be seeing the results YET, but I definitely feel the changes in my body. This is my third week on these videos and I am stronger and have so much more mobility. Thank you!!!!
I most definitely underestimated this workout! I was DRIPPING sweat and I’m fairly active. A new favorite!!
I love the choice of music...amd no talking...they get right into the workout
I tried a shredded abs routine from this channel during January; 3 times a week. Going to try this one for February.
I love standing abs routines with no equipment and no jumping (though this one has jumping, but with modified versions.)
Thanks for these videos!
UPDATE: Just tried it for the first time. Wow! Some of the moves I sure am glad have modifications! It's not even that they hurt my knees or boobs, it's that my brain can't comprehend how to coordinate my anatomy to do them! LOL! I'm going to have to slow this down and watch it over. Hats off to all of you agile and athletic people, sincerely, from a fat, nerdy, otaku-type woman.
Thanks for this because sometimes you just don't want to get down on the mat.🙏🏾❤️ Also I really appreciate the modified moves without the jumping! 🙌🏾
I'm going to do this one. I love the simplicity of the demonstrations (with timing) in this video!
These are perfect! Crunches on floor hurt my neck !!!
I've done been trough some surgeries in the last month and thought I'd be withou t working out for a while... now that I found this workouts videos I may enjoy my workouts again 😄🤩 thanks for that!
I love these workouts ! The modifications are awesome for someone with knee issues, and the music and energy is incredible! Bravo!
Thank you so much for adding the modifications, a great workout for people living in apartments
My back hurt whenever I did the floor exercises but this routine is truly a boon! Thanks so much for your video
Started doing this work out 3 weeks ago plus doing stomach vacuums and am actually seeing results moved from a 30 inch waist to a 29.4 inch waist.I'll continue doing it and I'll update after 3 months of doing it😭❤❤
Update...am now at 28.5 inches😭❤
Amazing!!! Keeping going!!! 👏👏👏
Love it !!!
Yes, pleeeease keep us posted. I'm counting on you!!!!!! Don't give up!!!
@@linzphilip8283 Thank you❤ I will keep going!!
I really enjoyed this workout especially the timer and the modified part. Thank You for sharing.
I did both versions of all the exercises from time to time which I maintained throughout and this was my first time trying your videos. Thank you for sharing your skills.
After 2 rounds I was done then I started reading the comments and now am motivated to finish.. This is the first time am doing their workouts. Previously I had been watching them like 'insecure' while eating pop corns.. Much love from Tanzania
THANK You for showing a modified version of the exercises. My ankles are weak from having had surgery.
I love this video I do it every morning and I like that there's no talking she just get straight to the work out.
My goodness! I am a middle school PE teacher in the states, was a personal trainer for years, and must say that every attention to every detail is covered in your workouts. Great form, good variety, I haven't explored all of them yet but I plan to share them with my classes. Excellent work, thank you for doing what you do.
The perfect cardio workout so beautifully created with instructor clearly showing the movements and showing muscles worked and really cool and inspiring music.
Wow first day of exercise I sweat a lot. Goodness how many rounds ( set ) makes me harder to breath, but that's okay, no pain no gain. I think it's not just a abs and belly, seems lik a whole body part burn for me.
Current weight 59klg. I'll update after 10 days of continuous workout. Thank you
I am just happy I pushed through to the end. I was doing the modified exercises only but still I was sweating like nobody's business 😢
I will push until I can do the entire thing without relying on the modification
Have you seen a different in your body??
@@regale1995 This alone doesn't bring difference,mix it up with a 30 min cardio and a healthy diet
FEEL GOOD thank you! I walk daily and mix in other exercises and I’m also a vegan. 🌱
Chile... I didn't think a 15 minute workout would have me drenched in sweat but yet here we are...
I thought the same thing! Was like,” I’ll just do this one quickly.” LOL!
Just did this along with your Day2 11 abs challenge! 💪 I'm so glad I found your channel! Love your workouts! Thank you! 🙏
Yeah i am trying too and am also very glad
Thank you for the modified workout 😊
I love standing abs exercises this is exactly what I needed I’m glad I found your channel 💕💕 I’m praying to reach my goal
This looks like some sensible exercising and great information.i love that you include the modified version.
I may not be doing the excercises properly... (my first day) but the music... the music got me MOVING! 😁
I do your walkouts everyday. I need a small waist and to flatten my belly.
What I like seeing in your videos are the modified versions in a small screen for anyone not able to do high impact exercises. I’m deleting all other videos I’ve down loaded on ab workouts! ❤️
omg finally tried this one, I loved it! you can definitely feel the burn but it's doable at the same time!
When it came to round 4, out loud I said: GURL.
Cause there's no way 😂😭
I had to pause it to catch my breath😄
😂 😂 😂 😂 Same here
@@EsPGoPo lmao same
Thanks for not having a 5 minute opening! Good job, great presentation!
I am not old but getting older. I needed something with less impact. Your videos seem perfect! I can’t wait to start! June 19th 2024
Absolutely fantastic ✌️ I do it every day. Many thanks
🤩🤩 Yay!! I'm so happy you do the workouts. Please keep it up 💖💖
I am 49 yrs old and cant do much floor exercises, soooo happy I found your channel!!!
105 calories burned and feeling the burn!!!!! (And for the most part I did low impact) THANK YOU!
Thank you for providing the modified version of the exercises. I’ve got a soft tissue injury in my foot so I’m avoiding impact moves while it heals. These are perfect! 👍🏻😊
Have been heavily overweight since the birth of my boy (113kgs, 6ft) I suffer such sore feet from my weight gain. Your modified workouts are achievable for someone like me until I can get back to my pre-baby weight and do the more aerobic workout. Thank you and here's hoping 🤞
This workout is soooo underrated I swear! Wow!! Thank you so much❤️❤️🙏🏾🙏🏾
I truly enjoyed this workout. It was a great mix of cardio and abs so I definitely had a good sweat. I plan on doing it daily.
Humbled and drenched .. Thank you!!!
Anytime ❤️ well done for absolutely smashing though this 🔥🔥🔥
Thank Queen whew I am 60yrs old normally not a sweater but this had me sweating & that was modified I am grateful for all your do
I made it thru 2 rounds of this, this morning, via modified version! Praise God... Again, I'm not that much of an active person, so this is helping me and I'm proud 🙌🏾
Im still in my 3rd session with this workout together with cardio and i already feel the result. Yey! Cheers to all the girls out there. We can do this. ❤️
More of these standing abs workout please!😊💞
This was the best s sweaty standing workout I’ve done yet and I love it ! 🥵🥵🥰
Thank God their a modified version
Just tried it, so intense, a real fat burner
Merci pour votre travaille, vous m'avez réconcilié avec le sport. C'est intense et dur mais on y va.
Hello @MrandMrsMuscle ! Just tried this workout for the first time... it was amazing, I did the modified version but still got a good sweat from it! Can I just say Thank you to the both you, just love seeing Beautiful Black people doing things together for us🥰🥰🥰🥰 keep it up !!! Super proud!!!
😍😍Thank you so so so much for your encouraging and positive words. Representation means so much to me and my husband. I am also super happy you enjoyed the workout. Much love to you ❤️❤️
@@Mrandmrsmuscle ❤
Я конечно не всё смогла повторить, но комплекс СУПЕР !!! 🔥 🔥 🔥 СПАСИБО БОЛЬШОЕ!!!
Damn that was intense! I’m literally dripping like I poured water on myself 🥵
Please make more videos with standing position. Know this channel from Pinterest. Thank you soo much! Love from Jakarta, Indonesia!! ❤
This is absolutely wonderful! Thank you for getting me back on track!
I completed one week and I see good result I think when I complete two week I will see best result tan now😍😍😍
I worked out very little in my life! Not alot at all! I did yr Sweaty 20 Min Full Body and then this one! You did not lie! I am dddrriippping! On round 3 of this video & not sure I can make it! Loving this! Hopefully, he can lose some weight and get fit! Thank You for yr knee friendly videos! I'm going to try more of those too!
I'm a new 60yo and do this modified once a week. I have decided to post a comment as often as I can as I cant like it more than once XD Maybe put together a play list for us older women?
The one main thing that I love about your guys workouts are that you included modified versions of each exercise
Oh man! This just popped up as a recommended video for me. I just spent the last 30 minutes browsing through all your videos, and I can't wait to get my workout in with you today!
I immediately subscribed, thank you!
Love the Modified Versions included at the top left of the screen for us beginners! Thankyou 🥲♥️
I prefer standing abs, find it so much easier, & the songs your playing are brilliant to work out to, would love to know the artist,,
Happiest when “modified” screen shows up. 🙌🏼
1- done
2- done
3- done
MY 3RD DAY DOING THIS WORKOUT AND THIS MY FIRST TIME DOING IT ALL WITHOUT BREAKS WOOOOOOO 😸😸❤️❤️
Any idea how many calories does it burn?
@@linahmphuthi3758 no idea i was wondering the same thing. i usually do this workout with chloe ting arm workout and do a 2 mile run or jog.
Really effective for burning fats 💯 I was sweating a lot even though I was only doing the modified exercises since it was only my first time. Looking forward to finishing the whole workout as it is. Thank you so much for this! ❤️
I have Diastasis Recti and have been looking for some way to work out my abs that doesn’t include laying down. I love your videos.
Yes!! More of these workouts!
Plenty more coming!! Keep checking daily!💖💖
MrandMrsMuscle I will! I love your channel. I feel challenged but it’s doable. Love how you get right to the workout
I seriously love how you have modified versions! I will be doing this today. I'm not much of an active person, but since I've come across your videos, I've started exercising at least 2-3 times per week.
For better results do it every day with intermittent fasting
I did rounds..in dead😬. But I love this!! Will get better every day
(Wife using hubby’s account)
This is my FAVORITE video. This the only channel I use for workouts. I do this video 4 times a week.
I’m just in the beginning of weight loss, losing 25 since December.
I need help with when to inhale exhale!! Trying to focus on doing the moves correctly. When to clench the muscles and when to relax.
Help!
As you crunch you exhale so its burning fat and it is also releasing tension which makes it harder and you'll feel the burn. And you exhale as you go back to the "resting position." With your stomach still clenched so your stomach is still burning, relaxing, and stretching. I am no expert but I believe I know this much. Good luck girl! 😌
Been doing some exercises Buh never tried this.... I'm thinking of commencing it tomorrow. Hope it brings some good news to this "COVID19 body of mine"
🇰🇪🇰🇪🇰🇪♥️
I absolutely love how you have two versions to an exercise. Not everyone can do the cardio versions. Well done. Love it.
Girl.... where you been all my life?! Your what I need! LoL
❤
Ugh ever since my C-section with my last child 6 yrs ago I can't get rid of my stubborn belly pooch. Nothing works, maybe I'll have to give this standing ab workout a try!
Does c section tummy stays permanently ?? 😭. I am jelous of ladies who still looks slim with out exercises after delivery
vena309 how’s it working out for you? I have the pooch as well and I’m on day 5 of my workout journey , hopefully by one month mark my pooch is barely noticeable 🤞🏻
@@jenni2462 Hi Jenni! I'm still doing her workout abs. I do see results in my side line abs but still have the pooch only because I know I need to lose some wt as well. That's also my goal and I'm sure with some wt loss I'll be able to see more results. I'm glad you're seeing some results. I'm sure you'll see great results as time goes. Keep it up though since you're doing great! 😃👍
Excellent video with lots of new effective moves. Just wish the instructor would teach using the mirror image concept. She says "left" and lifts her left but to the viewer it looks like the right.
The music is so motivating!
Whoever thumbs down these workouts must not like to workout!😕
I’m dealing with lower my back pain at the moment and I am grateful for this video!
The best!!! I’m trying to get into better shape this year, to be healthier and to have a hobby aside from online shopping. Thank you so much for the workouts! Their fun, and challenging enough to make you sweat but not super hard where it feels like you can’t do it. Thank you! I’m subscribed
Love love love working out with you!!!! Love this workout so much!!! 💪 9 months of this plus your other ab workouts and my waist has went down dramatically!!! Thank you Viv!!! 😊 💞
1M views my loves so so so proud you guys. One of my favourite fitness couple in Dubai x
Sunday upper body and abs workout done all thanks to You two!! 🔥🔥🔥 5/3
Not gonna lie. Glad I did this...even tho I was whining the WHOLE way through!
Excited to try the modified version and work my way into the normal version! Yay!