10 Min DUMBBELL LEG WORKOUT at Home | Quad Focused
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- Опубликовано: 23 авг 2024
- 10 minute quad burner leg workout with dumbbells! Simply warm up, grab your dumbbells and let’s hit those quads!
It is only 10 minutes so go as low as you can in the squats, whilst keeping chest and chin up!
I do love a good intense thigh session! Try to make each set as good as possible within this quad workout.
The dumbbells I am using are 10kg each (approx 22lbs each) for your reference.
This is a No Repeat leg workout. The timer will be on for 40 seconds per exercise, 20 seconds rest!
HIGH SQUAT
1/2 REP SQUATS
CLOSE STANCE SQUATS
1/2 REP CLOSE STANCE SQUATS
CURTSEY LUNGES
CURTSEY LUNGES
LUNGE
LUNGE
ALTERNATING FORWARD LUNGES
SQUAT WALK
Plank challenge at end is 4 minutes!
The 1/2 rep squats basically mean don’t stand fully at top so to maintain tension on the quads!
As always ensure you spend at least 5 minutes warming up your body prior to beginning this quads workout or any workout in general.
Go and hit those quads!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases 
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so i just held the plank for the entire 4 minutes and i don’t think i’ve ever been prouder of myself. thank you for inspiring me💪🏼💪🏼💜
I could never but fantastic job Bella!
Thats amazing, i think my max was 3:30 but that was a while ago lol. I definitely need to do a better job at keeping up with workouts during sports season
Well done 🎉🎉
I just started working out with you, and let me say, I was in the military, I workout every day and my job is very physical, but you madame are kicking my butt! I'll be working out with you from now on.
I played the video 4 times to do 4 circuits. Yeah, I know, I might be crazy but Caroline is crazier for making such perfect quads work out video. This woman is fantastic! Thank you! Now, I don't feel my legs.
🤣🤣🤣
Wow! That is crazy. Good job!!
I recommend doing them a few times. I do her larger videos but for people starting out. Do one weighted to build up strength and follow it with weightless ones to get some endurance and consistency. Also use it to practice form after struggling weighted for 10 mins.
Updatee: I cann see slight changes in my leg muscles. It's not much but I am super hyped about it.
Excellent Aida!! Physical changes take time but excellent!!! Love it !! 👊🏼💓💓💓
How long have you been doing it?
@@elifa3897 keep with it and eat lots of protien! It took me about two years to build my quad muscles really big. I hope this helps! You got this!
@@charchar4931 Thanks a lot I will do my best
@@CarolineGirvan how long did you do the exercises before noticing?
Legs and shoulders are my favorites to work on. WOW...those Squat Walks are no jokes. Caroline, thank you for another great workout!
Excellent!!! 😉🔥🔥🔥🔥🔥🔥🔥🔥
1 year training with you i came back to this one my first video I did with you after epic heat week nine quad and calfs did it with 15lbs and the whole plank challenge,as oppose to the first time doing it with bodyweight and 1min plank thank you caroline ❤
Wow!! That’s a testament to all of the hard work you have put in!! You should be so proud!! Well done on your strength gains!!!👊🏼👊🏼👊🏼👊🏼⭐️
FINALLY A FITNESS INFLUENCER WHO POSTS LEG WORKOUTS!!!
Right!!! It's like they think we only care about abs and glutes and nothing more
YES, tomorrow is leg day!!! Love your short workouts! They allows me to curate my own workout routine. If I’m in a pinch, then I could still feel the burn with just one of your short workout; if I have more time, then I would complete multiple of short workouts together! PERFECT! 💯
✅9/15 - Hubby completed MIA day 5 today. 🙌
✅8/25 - Feeling really sluggish this morn but I completed it. 💥
Excellent Thyiff!! Go for it girl!!! 🔥🔥🔥👊🏼
I personally love leg workouts and seen a lot of progress while performing workouts of Caroline ❤️🔥.Getting legs like her is my dream ,they are soooo perfect ❤️🔥.
Go for it Kaushik!! You training so amazing lately!!! 💓
Very well done. I’m working hard for those arms 😍
Even I get envious of Caroline's legs, and I'm a 90kg man!!
I love how you do a demonstration for each exercise before you begin!! 👆🏻💪🏼
Hi Caroline...it is nice to have a shorter workout after two 1 hour ones at the weekend!! I really enjoy the mix of longer and shorter routines. Yesterday I did your 15 min shoulders and this one today which like all your content is excellent! Really rainy here this morning...a good day for indoor exercise...I had thought of a run but will leave it for tomorrow!! Happy Tuesday! Matthew
Excellent Matthew!! Yes a shorter session is great considering the weekend shenanigans!! 😉💓💓💓💓well done!!
Yes rain is heavy here too!! At least the flowers will love it! 👊🏼
Great workout!
First I didn't feel like doing legs today. I tricked my mind by saying it's only 10 minutes. That doesn't mean I didn't go full force.
10 minutes of pushing hard. My quads are still shaking.
Plank 4 minutes was extremely tough today.
What's up for tomorrow, Caroline? Was thinking about doing chest/triceps tonight.
Hello there! Way to go... quads shaking.. you did it good!!
Tomorrow is tricep dumbbells!!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
@@CarolineGirvan Great! Just finished 10 minute obliques & core. Moving on to stretch & flexibility.
Looking forwards to doing your new tricep dumbbell workout tomorrow. 💕
It's 9pm at night, after a long day... was going to veg on the couch, but saw this leg workout was only10 minutes so decided to do. Feel so much better. Thank you Caroline for providing shorter w/o's. A great option especially during the work week!
Can you do more quick (isolated muscle) dumbbell workouts like this? I love your videos but don’t have the amount of time to devote so any 10-15 min videos are fantastic for me. You are the best yet and I can’t thank you enough! I’m happy I found your channel!
What the hell. I got 3 minutes for the plank challenge!!! Can't believe it - I've never tried to push myself past 1 minute. I've been doing Epic and it's honestly been such a game changer. So grateful, Caroline ❤️💪
I swear, you taught me to love lunges. 💪🏽
Oh yes!!! My favourite!!! 🤩🤩🤩
Yeiii!!! You know I love all your “amazon” workouts and positive vibes, but I really need to thank you for making the perfect combination of routines so body gets balanced worked. Keep it up girl you are the best! 👍🏻❣️
Excellent Lissett!! Enjoy!! 💓
I have been doing your upper body workouts for a few weeks now. I tried this video to see if I could do it and start working on lower body... WOW! Quit halfway hahaha as my legs were dead!! Will try again in a few days.
Definitely doing this today
Edit: just did it!
How did it feel after?
@@royster_lll9412 i’ve been doing this for like 2 weeks now and i can feel my quads getting firmer but i haven’t notice them get bigger, but you gotta remember it takes a lot of time for muscle to actually start growing
Hi Caroline! Love these targeted, short workouts! Plus I made the full 4 minutes!!!👍💪Thanks so much for the encouragement! Off to do arms and shoulders🙃
I almost didn't do this, because I am a bit intimidated by your videos lol and thought maybe I should do them later, when I'm more advanced. I have a silly habit of comparing myself to other people, forgetting that I have only been working out again for months. I loved it. When I first started working out, I couldn't use weights for squats and lunges, then could use 5 lbs, now 10 lbs. It may not be much to some, but to me, it's a lot and it feels great to see progress being made. Thank you for a great video, and I will now be trying other videos of yours :) Happy Thanksgiving
Hi Caroline,
I wanted to say that I really enjoy your workouts and I do one or more of your videos every day. ♥️ My body has changed and I see progess that I did'nt see before while doing other RUclipsr workouts.
At home I only have a mat and the long resistance band, so I wanted to ask you if you could make some videos on each body part (like chest/triceps, glute, biceps/back..) only using the long resistance band. 😍😯
That would be sooo amazing!
Thank you for being here and for sharing so many great tips and workout videos for your RUclips community! ♥️
Hi Caroline, I love your workouts and playlists, thank you for making these videos, I've enjoyed working out whilst away from the gym and on holidays visiting my mum, the exercises are simple and effective and you look amazing, strong and composed! Thank you!
Great workout!!! Love that you’re adding those challenging planks for a finisher💜
Missed 2 days family stuff
So happy to hear/ see you
I can only manage 5 kilograms each hand but more than I did at start of your classes
Onto your next class b quick before visit to outside home for my blind mum
It makes her happy to hear I am doing your classes she was very fit
You are returning to my gym with me soon
Part of my life now
Thanks for helping us All keep sane and strong
Best classes 🤸🌏👏🏻👼🏻💪🏻❤️
Amazing to read Linda!! And wonderful you lifting heavier!
I’m sure your mother is very proud of you cx
Amazing....Just did it..Its really challenging.Enjoyed this workout session.Thanks Caroline..You are great
I love this leg workout!! Make me feel stronger every time I do it!!
Omg shaky legs. Wow who would think 10 min could do this. Thankyou once again🏋️♀️💪💕. Always an awesome workout x
crushed this! Small wrist injury so I did it with a 14lb weighted vest! including the plank challenge (alternated btwn full and side planks!) Dripping!
I loved the plank challenge at the end! I did this workout for the first time today and was already able to do 3 minutes! 💪
I never imagined that I could do a 4 minute plank!🥵 Thanks for motivating me. ❣️
@caroline it’s not about quantity it Quality! This 15 mins had me sweating and I struggle towards the end. But you are such an inspiration and I love that even you have to take lil breaks within the work out! This is week 2 for me! I’m sticking with it and will definitely keep you posted on how I net out. Thank you so much for the motivation!❤
Been following you since 5k subscribers Caroline. Congratulations on your growth and thank-you so much for all the content that you've consistently put out. Amazing! Keep it up!
Wow👍👍👍👍👍unbelievable for my body strength....I did plank challenges for 3:47sec without shaking❤❤❤❤❤I'm proud of myself....my coach energy keeps me going....love you sis❤❤❤❤
Excellent Olateju!! 🔥🔥🔥🔥🔥👊🏼
Deine Workouts sind so professionell & dein Lächeln ist bezaubernd 🥰. Liebe Grüße aus Deutschland
Thank you EJ and excellent!! 💓👊🏼
At last I could do this one!!! I loved it Caroline, thanks a lot!!💪💚💪
Brilliant Esther!! Definitely a quad burner!! Well done!! 💓
That was another short burnout workout Caroline! Wowzers! The plank today was hard we did your 1 Hour Dynamic & Iso workout this morning so shoulders were fried from all those planks! The hubby held it without shifting though!! I had to shift. 😌
Excellent Bethany!! Super Monday indeed! 👊🏼👊🏼
This is perfect to as to add to a HIIT workout, or as leg day finisher!!! 🤩. I would loooooove to see a live session from you🙏🏼
Excellent Tova!! I’d love that one day!! 💓
It's also great for adding to an upper body strength session (I worked chest and tri's today)! I wanted just a quick burnout for my legs, and this worked perfectly! 👍🔥
Did a run today, ended my training with this leg workout! But Caroline... Didn't know there was a plank to do at the end so I was a bit angry 😂😂
No, it was so good! Thanks ❤️🤩
Ich liebe deine Workout du machst das richtig gut 💖
Fantastic workout Caroline!!! Definitely one of the most challenging lower body workouts I've done.Short but effective.Great job!!
Excellent Joel!! You obviously pushed yourself!! Love it!! Cx
Yes! This is the very first routine of yours I have done and I loved it! Plank was fun and yes, I did this as well, non-stop. ❤
did this workout with the barbell instead of dumbbells and it kicked my butt perfectly!! thank you caroline
Feeling so pumped! Thanks going to do it now 🙂
Excellent Mora!!! 👊🏼👊🏼👊🏼
The way you smile during plank challnge
Makes me stronger!!!
Love Caroline!!!
Thanks! I just subscribed this weekend. I was just setting up my workouts for the week using your 4,5,6 monthlyworkout plan and this is a perfect lower body workout for me- (just starting out.)Thanks for your channel.
Excellent Sean!! Happy training Sean!! 💓👊🏼👊🏼👊🏼
Yes!!! Perfect workout to add to my leg day routine 😍 Gotta work hard for those strong, killer legs (and strong, killer body)!! ♥️
Excellent Joey!! Good one to save if you just want to burn those quads!! 👊🏼
I heard once, if it makes you happy, increase the dose! 😉 Here we are!! Carolike forever!! 👍🏽👍🏽🥇💕Ax
🔥🔥🔥🔥🔥😍
Slott omg yes. I so love her workouts. Look forward to them. She has such an infectious smile, you can’t help but just do the workouts x
My legs are feeling it! Thanks I hope this helps my cellulitis out!
A gem 💙💙💙 I absolutely love these
🔥🔥🔥🔥😉👊🏼
Workout completed! Plank was a killer 🤯
Excellent Zuheli!! 👊🏼👊🏼
The workout is amazing. Pls do a video on what should be the perfect gym workout routine and what's your routine.
Hello Ruby! I definitely will soon but me personally I don’t have a routine other than HIIT every Sunday and full body 1 hour Friday!! Obviously I ensure rotation through rest of week but really just how I feel! Have fun! 👊🏼💓
We will have some strong legs and core. Thank you 🙏
💯💯 love your 10min workouts!!! Then I just keep scrolling your feed for more!! Happy Tuesday 😊 😃
I just subscribed to your channel a week or two ago. This is the first workout I have actually done. Perfect for leg day. Do you plan on doing any life style and what You eat videos? I would love to know what type of diet you follow.
Can't wait to do this cz tmrw is quads🔥🔥🔥 absolutely awesome combo of exercises hitting the right spot 😍
Oh yes Umm!!! 🔥🔥🔥🔥👊🏼
Hi Caroline! I just found you and have been binge-watching your videos for the last hour. Your content is fantastic! Super useful, to the point, without the usual blabla to artificially lengthen watch time or sell stuff. Thank you so much for this! One question: do you have workout schedules where you link to your videos in a way that makes sense for different purposes? E.g. one for HIIT workouts, one schedule for those who only want to build strength because they can't or don't want to do HIIT? That would be super helpful!
Hi Nathalie...I am sue that Caroline will reply to you herself...but if you look on the Community Tab on her home page and scroll down you will find a post where she gives some suggestions for weekly workout plans. These are for different body parts on different days and with different numbers of rest days. She also has a number of extensive playlists so if you use these you should be able to sort out a plan that works for you. I fully agree with all the positive things that you say. You will see that there are many of us here who just love her workouts and everything that she does. Have fun with your exercise!! Matthew
@@matthewalmond4688 Thanks so much, Matthew! The website is currently being updated, but I've signed-up so that I can check things out once it's done :-)
@@nathalie1343 Hi Nathalie, I think different versions of the RUclips App show her "Community" Tab whereas some don't (this is an issue that RUclips say they are "working on"). It is available on the newest phone version or on a lap top computer, but for some reason the "Community" Tab isn't available (I think) on the i-Pad App. If you have the App on your phone try updating to the newest version and then see if you can see the "Community" Tab on her RUclips home page...just click on her name next to her picture at the top of this page to get there. Hope this helps. Matthew
@@matthewalmond8024 You are right, thanks so much Matthew, I wasn't aware. I found the tab and can get going. I really appreciate your help :-).
you are the best channel to workout to rn!!! please never stop making videos
Riding out 2 hurricanes here on the gulf coast USA. I wont let that stop me from another awesome workout!!! Lol. 😝💪
Wow, sending you safe wishes!
@@marnadanyelle thank u!!!
I hope it settles soon! Enjoy!💓
This would be the year where we will get 2 hurricanes back-to-back. 😩 We are in the same boat. ✊
Awesome workout! Questioning if ill be able to walk tomorrow but love it haha
Wow! Amazing workout! Thank you 🔥
I've said this before, and I'll say it again. You are a beast!!!! 💪💪
WELL! Thanks for keeping me honest😀so much for thinking that would be easy on a leg rest day - ha ha. Took every second of rest and this got me sweating. That was genius. I loved it. Thank you.
I've been doing these workouts for about a week now really keeps me motivated I struggled today though my muscles are killing me 😂
Great workout, thanks Caroline! Short but intense :)
Love a good weighted leg session!🙌
She really got people doing planks for 4mins straight
Thankyou so much Caroline...you are the only reason I cud push myself and was able to do 4 minutes plank...and I was shocked that I can do it with such ease...once again thankyou
You are very mindful of the details in setting up the videoas you explain it. This is a very practical way of training the the quads and lrgs using dumbbells. You stimulate the workout by doing various exercises with a pair of dumbbells. I hink these are great ideas for leg training. The routints are working. You have perfectly developed legs. The plank is testing your endurance.
Added this to the end of my quad and ab epic workout and during the plank my forearms were slipping all over my mat from my sweat! I had to switch to a high plank to keep from readjusting every 20 seconds! 🤣
I did do this yesterday - I careful due to a bad knee, but need to do this! Love you leg workouts! Amazing! 🔥🔥🥵🥵
It's hard...but effective.
Thank you Caroline 🤗🌺
Résistance bands will use today. Great Workout!!
10 mins can be striking challenging! but the anticipation about the plank challenge kept me going ;)
I love all of your videos so happy I found your channel it is great!!
I can't believe after only my first workout I've started seeing changes in my leg muscles! Your workouts are brilliant, thanks so much. Seeing results is the most motivational thing ever!
Are they getting bigger? Your quads??
I did this with 25 lbs…I don’t know what I was thinking! That was tough. But I figured only 10 minutes I could do it and I did! On to the next video in her playlist : 20 minute tricep workout. I’m ready!
this is my fave quad workout out there!!
Completed thanks
Excelente caroline. Rutina corta pero poderosa. Saludos desdé Venezuela.
Excellent!
This one is tough!!!! Burns but in a great way!!! Plank was hard but did it!
Yikes my quads are toasted! Thank you Caroline
I didn’t know which would be harder...going to work or doing your workout. Hands down it was your workout. 😁 thank you! ❤️
😆😆💓👊🏼👊🏼👊🏼👊🏼
Short but sweet, felted great 🤗❤️
Excellent Jeanette!! 🔥🔥🔥🔥👊🏼👊🏼👊🏼👊🏼
Legs 🦵 are getting stronger 10k no rest 👍. Time to concentrate on deeper squats
Thanks
The plank challenge was unexpected but that's what a true challenge must be,ey?!😂
Woohoo...🔥🔥😄 felt amazing today!! Getting stronger and leaner!! Feeling so thankful that I have a healthy, strong body!! Thank you for being amazing and sharing these awesome workouts!! ❤️🙏
You are so savage!! I love it! I can’t do it all but I do my best and I’m scheduling time for myself to keep at it! 🙌🏻🙌🏻
LOVE this workout, make sure you are eating the right food as well otherwise your muscles won’t grow!
Fue muy bueno este entrenamiento 😅😅😅💪. Gracias Caroline
You are unbelievable!!! Bravo!! 👍👍👍
Perfect workout for tomorrow!! I was planned shorter workout because I don't have much time.Today I will do your Sunday 1 hour HIIT wish me luck😉 and 4 min plank😊😊👍👍
Brava!!!!!
hi Caroline..before this did the 15 min abs and now this wonderful quad ...amazing...keep posting such...plank 4 min is immensely tough..
Def got my heart rate up . Short yet tiring 👍🏼👍🏼
ok this is killer in the best way! love your videos!
This was a great workout. I tried the plank challenge and had to put my knees down a few times, but I plan to do it again and again until I can hold it without a occasional knee tap. Thank you for the butt kicking.
this workout is amazing! i love you caroline. you're such inspiration for me during this quarantine. thank you sm!❤️
Just did this for the first time my quads are shaking Hella 🥵🦵 saving to continue practicing!
Hola Caroline, soy de Chile y tu nueva suscriptora. Me encantan tus rutinas y ahora eres mi entrenadora personal. No sé inglés y no entiendo lo que dices pero me resulta fácil seguir el entrenamiento.
Mucha gracias y felicidades