10 Minute Squat and Lunge Workout at Home
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- Опубликовано: 23 авг 2024
- Here’s a quick lunge and squat combination using only a block/step/small box to provide some uneven positioning in the squat and front foot elevation in the lunges to allow for greater depth!
These exercises will provide a lot of work for the quads, hamstrings and glutes! Really try to focus on depth of your squats and lunges while keeping good form!
Simply perform each exercise for 50 seconds with 10 seconds to prepare for next exercise... all done in 10 minutes!
The exercises are as follows:
Foot elevated lunge
Foot elevated lunge
Uneven squat
Uneven squat
Foot elevated lunge
Foot elevated lunge
Uneven squat
Uneven squat
Alternating rear lunge
Squat burn out!!!
This workout can of course be performed without the block/step/small box!
It’s a tough wee one!
I hope you all enjoy this 10 minute leg blaster!
Cx
➞ New Instagram Account: / carolinegirvan
➞ Business Contact: info@carolinegirvan.com
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
After this exercise I saw a really big difference. I am trying to gain weight and this exercise really helped!
Sachi m waight gain hota h Kiya??kiyuki exercise to burning k liye hote h na...mujhe waight gain karni h
@@dilrubayasmin7955You'll gain weight only if you're in a calorie surplus.
@@dilrubayasmin7955nahee aap nahin!
@@dilrubayasmin7955 han hota hai meri jaan ❤
I do this every alternate day! Its been 1 and half month now. I can see the change. +++The music motivates me to keep the fire burning..
You are great.. ❤
I'm loving Epic HEAT for many reasons, but I especially love that we get to discover old Caroline's workouts. She has such a backload after only one year it's pretty much impossible to do them all, but I'm sure as hell gonna try so thank you for the opportunity :D
That is HIIT no Heat
@@aishikachakrabortystad9059 No, she has an entire program called Epic Heat. Check her playlists.
I have been doing your workouts consistently and believe it or not, I am feeling a little stronger already. I do a little above what my body can handle as I struggle with fatigue. I am grateful I found you. Definitely going to include these as well. Thank you Caroline❤️❤️
Hello Kerith, thank you so much for letting me know you like these videos. I hope they keep challenging you! Keep it up!!!! Cx
LEO Y Yazmin.❤❤
@CarolineGirvan you're very hot my love ❤😍👌
Added on after epic heat 7. This really finished off the legs, my quads are literally still on fire. Going to crawl up the stairs now. Thanks Caroline!!!
Here after Epic Heat day 7!! My lower half is on 🔥 🔥 🔥
This was such a quick 10 minutes! Loved the out door setting for a change of pace.
Who is here after the day 7 epic heat workout?
🙋♀️ Here I am, let’s finish shattering our legs 😂!!!
I love the add one. If I’m not working I always do the add one.
Me 😁 It was a great finisher 🏁
me and i can barely go down on the lunges :(
Here! I mostly do the add-on’s too...there’s something about feeling that soreness the next day every day that really makes me feel I’m progressing! Great job everyone!!! 💕
I really enjoyed this one too...short but very intense. Keeping one foot raised and never straightening the knees fully during the moves gives a good burn!! Thanks again. Matthew
Hello Matthew, thank you so much for commenting and providing your positive feedback! Yes that constant tension certainly increases that burn!!! Cx
In the last 3 1/2 years I have been following your workouts. Thank you again for keeping me motivated.
I’ve been training for a few years, and typically struggle to ‘feel’ a home leg workout. Not so in this case! I guess it’s the subtle things like the elevation / imbalance and the short rest intervals that made the difference. Found this and other vids to be very effective. Thanks for the quality work-along content! Becoming a fan of yours 😊👍💪
Awesome to hear Chidambaram!!! Well done!! You can certainly do a lot in ten minutes!! Cx
Man you can move so fast! I couldn’t keep your pace but something is better than nothing 😁
A short and nice session for activating legs or as an add-on. I did it before a lower-body workout, which put my legs in the mood today. Thanks, Caroline!
I'm from Taiwan I love you video
I use the content of this video for my daily morning exercise
Thank you so much
David
Did this today as a burnout finisher after Epic Heat Flaming legs! ❤
Wow. What a bit of lunges & squats. Sweating & burning all together. Bravo
7 minutes in and I'm done. The elevation was killing me, I can't wait to get to the point where I finish the video haha :P
Thank you for making these videos!! Keeping me motivated
Hello and thanks for commenting! So happy you finding some inspiration and hopefully some new ideas for at home training! Cx
Did this today after my EPIC leg day. Loved the outdoor change of pace.
So good!!! I was kinda lazy this morning because I had a rough night, so I did this workout a little bit slower than I wanted to. Still felt the burn! 🔥I will definitelly get back to this in a few days! Maybe I'll try it with half reps as well...😋
Add-on after EPIC HEAT Day 43, second round! My legs are on fire today! Nice contrast with the snow outside. Thanks, Caroline!
This was burning 🔥 nice add on after epic heat day 7 🤩
Wow, that block makes a big difference!
Thanks caroline thankyou so much for helping me i can't explain how much you helped me
Really impressed with the creativity in your workouts. Your body is a testament to the effectiveness of the exercises. I am fit but want a stronger body, particularly in the legs and glutes where I tend to carry fat, typical pear shaped woman. Thank you, Caroline.
Hello Ella (pretty name btw!), so glad you are liking the workouts! Hopefully some new and fun ideas for you to try at home! If you have any suggestions for an at home workout let me know! Cx
@ellajo can this exercise helps to reduce thigh fat (plz reply)pear shape body problems 😢
That was FUN!
Heck yeah! We did it!! 🎉
Here after Calisthenics Week D1. So happy I got to tick off another WO from the archive! 😎
✅8/2
Add-on after EPIC Day 11, second round! Thanks, Caroline!
I am just loving all your workouts ❤
Wow, feel the burn! Thank you 🙏👏
Day 1 done 🎉
I can't go outdoors due to COVID-19.......... But am I going to miss my lunges.... Noooooo🥳🥳🥳🥳.
Thank you Caroline for that. This is similarly effective as outdoor lunges..probably more than that!!!!!!
It burns🔥🔥🔥🔥🔥
Caroline, you are awesome! I recently discovered your videos and do them almost daily. As a busy mom of three, I especially love the short but challenging 10 to 15 minute workouts. I’m discovering muscle groups I didn’t know I had. 😅 Some days following a hard new workout my muscles are really sore even with stretching- I’m wondering if you recommend resting sore muscles for a day or two, or should I exercise those areas to help recover? Thanks!
After epic day 7!!! My legs are burning 🔥🔥🔥
Whoooa I love this exercise! She’s so real ❤❤
I love so much this workout I'm doing this for 5times because I'm in the mood because of the music and most especially The style of workout. 😘😘😘😘😘 Thank you the Burpee Queen. And the background wow very smoot in the eyes because of the green plants and the fountain coz of the grass hahaha I'm my right. I love it this workout 🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️
Such great workouts Caroline and fab music,😁
Did this after day 38 of epic II and I will say this is my ghost typing 😱
TOUGH! BUT STRAIGHT TO THE POINT 🙋🏽♀️🔥
When i eat to much, i exercise with yours and its satisfied me when my sweat falling like rain after doing this,,
We know you all are proud to workout and add this on. Anyway I did by itself pressed for time and whew lot of reps and my legs are burning in 10mins. Had to take a few seconds here and there and still gave my all
Thank you Caroline! 💕✅💪
OMG!!!!!!!! Fantastic workout
Hello Gemma! Glad you liked this! I have other lower body workouts similar that you may like on my home page! Enjoy! Cx
Only got half way through with breaks, gonna keep trying!
Your workouts are always power it's a killer when u not done for ages 😅😅
Hi mam, I'm not able to do properly squats but this squats i can do it. Thanku so much
Awesome workout
I need to learn doing these exercises.
Great quick workout!!
Lovely! 🤍🖤 Thank you
I completely forgot about this Epic Heat add on workout today. Maybe I will do this on the active rest day.
At 7min I almost fell down the stairs with my wobbly legs
Done!✔️💪🇧🇷
Did this again after epic heat day 7 and it did not get easier, I pushed myself more the 2nd time around and took no rest as opposed to last time but I can't walk no more😏
when you stop it makes me want to stop even though my body could keep going.
Amazing thank u... My butt become more bigger. Love it... 🥰
Ohhhh amazing 😘
Hello and thanks for commenting! So glad you like the workouts! I have lots of leg workouts with no equipment! Cx
Caroline is a beast
Leg blaster indeed 😫😆👍👍👍
Add on for day 7 epic heat
I do that holding dumbels. You're not squatting if you're not going right down according to my PT instructor.
شكرا
That music 🎶❤
She looks hunched over in this whole thing - surely some shoulder and neck posture would help
I did it .😍😉
is it okay to not using the stepper? and is the intensity still the same if i just doing few moves but in the same length of time?
What is the benefit of squat n lunge? Actually I need big butt or glute😭
Can you please share what you typically eat :)
Hello Stephanie! I have been uploading since last month daily videos for at home workouts and yes, I do now intend to cover a wider range covering everything fitness related such as nutrition, sportswear etc in the near future! Cx
cool coach
Can we gain weight by this workout ?
That's what I wanna know as well
I tried n couldn't keep up with her pace 😅 as a begginer
LEO Y Yazmin.❤❤
Does this help build up my legs for running
Lun 17 Jun 24.
Hice esto después de 2 videos glúteo izq
Yup cutepie Caroline..😍😍
Love her
1:17
❤
So I got mad and did it for 6 sets and dont ask why.
😍😍😍
Should you feel the elavated side more?
First time doing it and I can't seem to feel my feet afterwards. 😅
💞👏👏
How many calories does this burn ?
🤜🤛👍💪👏👏👏👏👏
Song name
You are doing wrongly the sitting squats !!! Your butt should go deeper down while your knees should extend over your legs level !
the very nice blonde girl
That looked like knee bends to me
Epic heat!! It key rocks 🔥and this one definitely burns it out leg day seven🦵🏽
My legs are confused 😂😂