love this! I like the rest in between sets and also not talking was great. from Baltimore, MD. awesome workout..easy enough to keep up at 55 years old.thanks
Nung una kong gawin ito halfway pa lang di ko na kaya sobrang sakit sa hita at balakang kinabukasan pero ngayon kayang kaya ko na tapusin. May planking pa ako after ng squat workout. Thank you sa workout video na to
It's been a long time since I've done squat workouts. I'm going back into it and I'm starting today and I enjoyed this squat workout video. Thankyou so much. I will be doing this everyday or everyother day.
@felisa3558 for me i see effects really, really quick. I went for about < to a week and i'd seen a noticeable difference. But note that i also do wall squats at any given time if i feel like it and i also jump rope
Come visit my other channel for more workout videos!❣@BIGSIS
www.youtube.com/@bigsis
I’ve been doing this workout off and on for a few months now.. and I FINALLY did the last squat without standing up today🙌🏽😭😭 thank you ma’am lol
So glad to hear that! ❤️
I can do the last one after 2 weeks of practice
@@bigsisWorkout3pllolooool
Yooooó lucky you I'm still standing I think after each 5 second I started 2weeks back
The squat hold at the end is a killer!! Love this workout! My thighs burn so good.
Yess
Whew! That last one is madness. Something to work up to for sure.
Extra
What you are not redirected within you are the most y
So give anz
Yes❤
Yeah girl.. So glad I came across this. 😊
first time doing this routine and smashed it 🎉 praise the Lord! only one stop for lemon water at the eighth routine! you can do it push yourself
I start today doing this work out.. Looking forward to forward of the goodnews☺️
I’ve been watching this video for 2 weeks now doing these every other night ! Thank you ❤ I wanted to know what shoes you are wearing ? Love them
Been doing this for a month! Feel great! Thank you ❤
You're so welcome! ❤️
is it enough for full body muscle gain?
any results ?
I was searching it through the youtube and finally find it, these squats so amazing. Thanks sis❤
love this! I like the rest in between sets and also not talking was great. from Baltimore, MD. awesome workout..easy enough to keep up at 55 years old.thanks
After 14 days of Practice, I finally did the last squat uninterrupted 🗣️💪🏾. Thank you!♥️
pretty way to lead the morning workout without a word. Ten minutes everyday and feel good.
I very much enjoy this work out...been consistent for 2 weeks now😊
did u see some results ?
My favorite. Thank you 😊
perfect quick follow along when on the road for work and pressed for time. thank you!
This workout is awesome. No talk, just work. Thank you!
Thank you for this great video! Great form and not rushing so that we all get a good squat in too!
Thankyou very much, ❤ every morning I follow you excerces ❤
You're so welcome!
Nice work out its make sweat...the last part wow😅
this work out is amazing! by day 3 i could finally hold the last squat lol! thanks bigsis!!
You're so welcome!
Wow awesome I’ll try definitely get started you look great girl
Nung una kong gawin ito halfway pa lang di ko na kaya sobrang sakit sa hita at balakang kinabukasan pero ngayon kayang kaya ko na tapusin. May planking pa ako after ng squat workout. Thank you sa workout video na to
This definitely looks easier than it is, but worth it! I used wall and counter for assistance lol for my 1st time😄
This was great. My first time, I’m sweating a little, the burn feels good. 89 days left to go. 🎉🎉🎉🎉thank you❤
Bagaimana hasilnya KK .,?
Thank you so much - love the cheer at the end!💚
i can’t get through a full workout, but i’m coming back to improve and master this workout, thank you love this! 🩵
Thanks so much! Cool workout!
Wow! This was good. I just did my first squat exercise. It's 10 minutes but I am sweating and the legs are burning.
It's been a long time since I've done squat workouts. I'm going back into it and I'm starting today and I enjoyed this squat workout video. Thankyou so much. I will be doing this everyday or everyother day.
SUPER MERCI J'AI ADORÉ !! CHRISTOPHE DE FRANCE 🙏
Very nice, I felt the power of butts and legs. Thanks.🤗
i LOVE this excercise. I am doing it everyday i absolutely love it
❤️❤️❤️
Thanks god found this channel❤❤🎉🎉
Whew! The last one got me standing up three times😪🤣 1st day and can't wait for tomorrow!
Same 😂
EXCELLENT!!! Thank you. No lunges.....YES!
The squat hold is insane! 😮
Saw this yesterday, I added it to my daily workout routine...thank you ❤️
Best workout ever. The last one is super easy 😍😜. Three sessions a day for me are enough ❤️
I Just did my first squat exersize well done thank you ❤
Love it! Saving this one!
this is the first time ive really decided to stick to a certain squat workout, but wow the results are coming in so quick.
how long have you been doing it for?
@felisa3558 for me i see effects really, really quick. I went for about < to a week and i'd seen a noticeable difference. But note that i also do wall squats at any given time if i feel like it and i also jump rope
Oohh my god the last squate i complete ,, ❤❤❤,... Thankyou mam"
Thanks for this lovely work out at first i did finish my legs was burning now i can manage to finish all and my body sweat thanks love ❤❤
thanks you very much
Should we do exact the same exercise for 10 minutes? Or per squat for 10 minutes?
Please help me! I'm a beginner!
just follow the video pace ❤️👍 time for working out and rest is all baked into the video
@@bigsisWorkout
❤ you are what you preach.
first time today! 🔥
Thank you for guiding us..... Really you are authentic and too much dazzling willing to see you in new outfit
Love this do it every week ! ^ ^
👍❤️🙌😁
Thanks for this!!!
I really liked this workout. I am surely going to subscribe now.
I love it, this is my day 2. I will do it 1 or 2 times per day. @ me in 1 month so i share my results
Thanks so much I really did see different in weeks😊
Awesome music choices! Nice workout too! The final one killed me, but motivating angles :)
The last one almost killed me 😅😅😅 Thanks babe for this
Thank You❤🎉
I love this! I am starting cardio and pretty new to it and this was simple yet fat burning lol, so thank you!!
This was far my favourite! I'm subscribing
Great workout
Great! Thanks!
squat
wide & narrow squat
squat cross crunch
wide squat
tip toe squat
squat toe touch
narrow squat
pulse squat
squat side leg rise
squat hold
Whew! The last is burn 💪😍
I added this to my workout amazing I'm 38weeks pregnant and if I can do it then you can to🎉🎉🎉
التمرين الاخير كان اصعب واحد ما قدرت اسويه بشكل صحيح
اليوم الثاني تم🔥👋🏻
Tập xong mà rung cái chân luôn , khỏe người thật đó
Exercise that always accompanies me every morning 😍😍.. Thanks for you😘 😍amazing🤩👍 good luck🤞🍀
I'm enjoying the music ❤️
You're amazing i like your workout and i keep doing
New follower here!
Best workout, girl.
I really felt the BURN🔥
I made it the whole way through without stopping for breaks, “apart from the rest time” I failed with 10 seconds left on the squat hold, killer
I love this work out❤
Cảm ơn bạn vì một video hữu ích ❤
this is my dauly routine thank you
🎉🎉🎉done😮😂 almost fainted but wow i love it
I can't hesitate to subscribe 👌👌
Amazing leg workout plus the music 🎶
I love it ❤️
thank you so much 😊
@@bigsisWorkout Anytime 🤗
@@bigsisWorkout what is the title of the music? thank you in advance! btw, a really good workout video.
Thank so much!!!😊
I really loved this thankyou
Thank you! ❤️
You gained a follower .
❤️👍
Love it
Wow the last one❤
Love this!! Thank you!!
Nice move ❤️
Thanks for the workout! I enjoyed the squat variations!
First time here and I have to say that was AMAZING!!! PERFECT WORK OUT and the music was amazing too!! Thank you so much ❤️
thank you so much ❤️❤️❤️
I really enjoyed that one..
I am thinking to do exercise at gym or whether body work out at home. Which one is better ?
Love it. I’m doing it every day. Will suscribe What else can you recommend me for reduce tummy?
try out the standing cardio 👍❤️
ruclips.net/video/br274GUbS6s/видео.html
Great workout❤. But will it help me get bigger legs muscles? Or should I add weights to it
Adding dumbbells will be great!
its all in the mind🙂YOU CAN DO THISSS
ty so much for this workout.and yes the last one is soooo hard but i tried and i was successfull i was happy :)
My legs were crying great work out
im sweating nice one . ill do this everyday to see the result soon .
Great Squats Variations 👍
love your music
First 30secs and I died but I never gave up, I kept at it but I died 100x 😆 great workout, looks so simple. I was so wrong.
Beautiful routine there mah❤️loved every part of it😍🔥🔥
Getting there🔥🔥
Love it!
Finally i can finish the last one 🥳*
Last squat not easy for me😢 its first time .. Thanks 😊
The last one is so crazy, poor my legs😂. But, thaks for this content❤