love this! I like the rest in between sets and also not talking was great. from Baltimore, MD. awesome workout..easy enough to keep up at 55 years old.thanks
Nung una kong gawin ito halfway pa lang di ko na kaya sobrang sakit sa hita at balakang kinabukasan pero ngayon kayang kaya ko na tapusin. May planking pa ako after ng squat workout. Thank you sa workout video na to
I have been following this for the past 4 days, it's impressive that i can feel the difference and the strength this one gave is massive🎉🎉 Lots of love ❤ Are you looking for the updates??😁 Yeah its my 10 th day of doing this exercise, i can feel and see the results. I also do 5/6 min warm up exercise before this one.
It's been a long time since I've done squat workouts. I'm going back into it and I'm starting today and I enjoyed this squat workout video. Thankyou so much. I will be doing this everyday or everyother day.
Use this every time I’m at the gym very helpful ❤️❤️🔥🔥glad today I could finish the whole workout 🏋🏿♀️ keep the energy going ❤️glad I came across this video
@felisa3558 for me i see effects really, really quick. I went for about < to a week and i'd seen a noticeable difference. But note that i also do wall squats at any given time if i feel like it and i also jump rope
Come visit my other channel for more workout videos!❣@BIGSIS
www.youtube.com/@bigsis
I’ve been doing this workout off and on for a few months now.. and I FINALLY did the last squat without standing up today🙌🏽😭😭 thank you ma’am lol
So glad to hear that! ❤️
I can do the last one after 2 weeks of practice
@@bigsisWorkout3pllolooool
Yooooó lucky you I'm still standing I think after each 5 second I started 2weeks back
The squat hold at the end is a killer!! Love this workout! My thighs burn so good.
Yess
I've been doing this for months then everyone said that i have a beautiful body . Thanks for this exercise
Whew! That last one is madness. Something to work up to for sure.
Extra
What you are not redirected within you are the most y
So give anz
Yes❤
Yeah girl.. So glad I came across this. 😊
first time doing this routine and smashed it 🎉 praise the Lord! only one stop for lemon water at the eighth routine! you can do it push yourself
love this! I like the rest in between sets and also not talking was great. from Baltimore, MD. awesome workout..easy enough to keep up at 55 years old.thanks
I was searching it through the youtube and finally find it, these squats so amazing. Thanks sis❤
Nung una kong gawin ito halfway pa lang di ko na kaya sobrang sakit sa hita at balakang kinabukasan pero ngayon kayang kaya ko na tapusin. May planking pa ako after ng squat workout. Thank you sa workout video na to
I start today doing this work out.. Looking forward to forward of the goodnews☺️
I have been following this for the past 4 days, it's impressive that i can feel the difference and the strength this one gave is massive🎉🎉 Lots of love ❤
Are you looking for the updates??😁
Yeah its my 10 th day of doing this exercise, i can feel and see the results. I also do 5/6 min warm up exercise before this one.
Been doing this for a month! Feel great! Thank you ❤
You're so welcome! ❤️
is it enough for full body muscle gain?
any results ?
I’ve been watching this video for 2 weeks now doing these every other night ! Thank you ❤ I wanted to know what shoes you are wearing ? Love them
pretty way to lead the morning workout without a word. Ten minutes everyday and feel good.
After 14 days of Practice, I finally did the last squat uninterrupted 🗣️💪🏾. Thank you!♥️
Thank you so much - love the cheer at the end!💚
Saw this yesterday, I added it to my daily workout routine...thank you ❤️
It's been a long time since I've done squat workouts. I'm going back into it and I'm starting today and I enjoyed this squat workout video. Thankyou so much. I will be doing this everyday or everyother day.
This workout is awesome. No talk, just work. Thank you!
perfect quick follow along when on the road for work and pressed for time. thank you!
I very much enjoy this work out...been consistent for 2 weeks now😊
did u see some results ?
YOOOOO!!!!! I love this video. About to add it to my workout regiment. thank you @BIGSIS , I felt all of this!!
Use this every time I’m at the gym very helpful ❤️❤️🔥🔥glad today I could finish the whole workout 🏋🏿♀️ keep the energy going ❤️glad I came across this video
Thank you for this great video! Great form and not rushing so that we all get a good squat in too!
i can’t get through a full workout, but i’m coming back to improve and master this workout, thank you love this! 🩵
Great workout!
Thankyou very much, ❤ every morning I follow you excerces ❤
You're so welcome!
Love it! Saving this one!
this work out is amazing! by day 3 i could finally hold the last squat lol! thanks bigsis!!
You're so welcome!
This definitely looks easier than it is, but worth it! I used wall and counter for assistance lol for my 1st time😄
Last part is intense 😂
Love this!
EXCELLENT!!! Thank you. No lunges.....YES!
This was great. My first time, I’m sweating a little, the burn feels good. 89 days left to go. 🎉🎉🎉🎉thank you❤
Bagaimana hasilnya KK .,?
Wow! This was good. I just did my first squat exercise. It's 10 minutes but I am sweating and the legs are burning.
New follower here!
Best workout, girl.
I really felt the BURN🔥
I almost fainted the last one 😁😁 hayy🙌🙌
Love this do it every week ! ^ ^
👍❤️🙌😁
The squat hold is insane! 😮
I'm Dying with the last Step
i LOVE this excercise. I am doing it everyday i absolutely love it
❤️❤️❤️
Nice work out its make sweat...the last part wow😅
Bài tập tuyệt vời quá ❤
Cảm ơn cô giáo nhiều nhiều ạ ❤
Whew! The last one got me standing up three times😪🤣 1st day and can't wait for tomorrow!
Same 😂
SUPER MERCI J'AI ADORÉ !! CHRISTOPHE DE FRANCE 🙏
Awesome music choices! Nice workout too! The final one killed me, but motivating angles :)
I Just did my first squat exersize well done thank you ❤
Whew! The last is burn 💪😍
Best workout ever. The last one is super easy 😍😜. Three sessions a day for me are enough ❤️
This was far my favourite! I'm subscribing
I really liked this workout. I am surely going to subscribe now.
Wow awesome I’ll try definitely get started you look great girl
التمرين الاخير كان اصعب واحد ما قدرت اسويه بشكل صحيح
اليوم الثاني تم🔥👋🏻
I made it the whole way through without stopping for breaks, “apart from the rest time” I failed with 10 seconds left on the squat hold, killer
Thanks god found this channel❤❤🎉🎉
Did this just now felt the burn 😊😊😊😊😊 Love it😊😊😊😊
The last one almost killed me 😅😅😅 Thanks babe for this
My favorite. Thank you 😊
this is the first time ive really decided to stick to a certain squat workout, but wow the results are coming in so quick.
how long have you been doing it for?
@felisa3558 for me i see effects really, really quick. I went for about < to a week and i'd seen a noticeable difference. But note that i also do wall squats at any given time if i feel like it and i also jump rope
Thanks so much! Cool workout!
Oohh my god the last squate i complete ,, ❤❤❤,... Thankyou mam"
I can't hesitate to subscribe 👌👌
Amazing leg workout plus the music 🎶
I love it ❤️
thank you so much 😊
@@bigsisWorkout Anytime 🤗
@@bigsisWorkout what is the title of the music? thank you in advance! btw, a really good workout video.
Thanks for this lovely work out at first i did finish my legs was burning now i can manage to finish all and my body sweat thanks love ❤❤
Very nice, I felt the power of butts and legs. Thanks.🤗
My fav workout
My legs were crying great work out
I love this! I am starting cardio and pretty new to it and this was simple yet fat burning lol, so thank you!!
Great! Thanks!
I love It
I really loved this thankyou
Thank you! ❤️
thanks for posting his.❤
Thanks so much I really did see different in weeks😊
first time today! 🔥
Great workout
I love it, this is my day 2. I will do it 1 or 2 times per day. @ me in 1 month so i share my results
Hii, can u share it to me pls. I need some motivation hahaaa
I added this to my workout amazing I'm 38weeks pregnant and if I can do it then you can to🎉🎉🎉
love this!!! do you know how many calories you burn? is there a way I can calculate it? been doing this during my mornings and I just love it
its all in the mind🙂YOU CAN DO THISSS
Thanks for this!!!
🎉🎉🎉done😮😂 almost fainted but wow i love it
Should we do exact the same exercise for 10 minutes? Or per squat for 10 minutes?
Please help me! I'm a beginner!
just follow the video pace ❤️👍 time for working out and rest is all baked into the video
@@bigsisWorkout
❤ you are what you preach.
Exercise that always accompanies me every morning 😍😍.. Thanks for you😘 😍amazing🤩👍 good luck🤞🍀
thanks you very much
sarap, pinagjajakulan ko tohh e hehehe
You gained a follower .
❤️👍
I’m sorry but the background view is crazy beautiful!
Thank you for guiding us..... Really you are authentic and too much dazzling willing to see you in new outfit
You're amazing i like your workout and i keep doing
Wow the last one❤
I'm enjoying the music ❤️
Beautiful routine there mah❤️loved every part of it😍🔥🔥
I love this work out❤
okay na sana ung last part lang talaga huhu
Aku pake squat ini keringet ngucur seperti obic 1 jam
Mantapppp
I can do it ( Indonesia) thankyou❤
Great Squats Variations 👍
First 30secs and I died but I never gave up, I kept at it but I died 100x 😆 great workout, looks so simple. I was so wrong.
First time here and I have to say that was AMAZING!!! PERFECT WORK OUT and the music was amazing too!! Thank you so much ❤️
thank you so much ❤️❤️❤️
i can't hold the last squat, it;s my frist time do this...hope tomorrow will be different
Oh wow helps me a lot😂😅😊