Nung una kong gawin ito halfway pa lang di ko na kaya sobrang sakit sa hita at balakang kinabukasan pero ngayon kayang kaya ko na tapusin. May planking pa ako after ng squat workout. Thank you sa workout video na to
love this! I like the rest in between sets and also not talking was great. from Baltimore, MD. awesome workout..easy enough to keep up at 55 years old.thanks
Use this every time I’m at the gym very helpful ❤️❤️🔥🔥glad today I could finish the whole workout 🏋🏿♀️ keep the energy going ❤️glad I came across this video
It's been a long time since I've done squat workouts. I'm going back into it and I'm starting today and I enjoyed this squat workout video. Thankyou so much. I will be doing this everyday or everyother day.
@felisa3558 for me i see effects really, really quick. I went for about < to a week and i'd seen a noticeable difference. But note that i also do wall squats at any given time if i feel like it and i also jump rope
Come visit my other channel for more workout videos!❣@BIGSIS
www.youtube.com/@bigsis
I appreciate the clear structure of this workout. Perfect for fitting into a busy schedule.
I’ve been doing this workout off and on for a few months now.. and I FINALLY did the last squat without standing up today🙌🏽😭😭 thank you ma’am lol
So glad to hear that! ❤️
I can do the last one after 2 weeks of practice
@@bigsisWorkout3pllolooool
Yooooó lucky you I'm still standing I think after each 5 second I started 2weeks back
These squat variations are great for targeting different muscles. I can feel the burn already.
first time doing this routine and smashed it 🎉 praise the Lord! only one stop for lemon water at the eighth routine! you can do it push yourself
Nung una kong gawin ito halfway pa lang di ko na kaya sobrang sakit sa hita at balakang kinabukasan pero ngayon kayang kaya ko na tapusin. May planking pa ako after ng squat workout. Thank you sa workout video na to
The squat hold at the end is a killer!! Love this workout! My thighs burn so good.
Yess
Love this!
I've been doing this for months then everyone said that i have a beautiful body . Thanks for this exercise
Last part is intense 😂
YOOOOO!!!!! I love this video. About to add it to my workout regiment. thank you @BIGSIS , I felt all of this!!
I start today doing this work out.. Looking forward to forward of the goodnews☺️
I’ve been watching this video for 2 weeks now doing these every other night ! Thank you ❤ I wanted to know what shoes you are wearing ? Love them
Whew! That last one is madness. Something to work up to for sure.
Extra
What you are not redirected within you are the most y
So give anz
Yes❤
Yeah girl.. So glad I came across this. 😊
love this! I like the rest in between sets and also not talking was great. from Baltimore, MD. awesome workout..easy enough to keep up at 55 years old.thanks
I was searching it through the youtube and finally find it, these squats so amazing. Thanks sis❤
Use this every time I’m at the gym very helpful ❤️❤️🔥🔥glad today I could finish the whole workout 🏋🏿♀️ keep the energy going ❤️glad I came across this video
Been doing this for a month! Feel great! Thank you ❤
You're so welcome! ❤️
is it enough for full body muscle gain?
any results ?
Thankyou very much, ❤ every morning I follow you excerces ❤
You're so welcome!
pretty way to lead the morning workout without a word. Ten minutes everyday and feel good.
perfect quick follow along when on the road for work and pressed for time. thank you!
It's been a long time since I've done squat workouts. I'm going back into it and I'm starting today and I enjoyed this squat workout video. Thankyou so much. I will be doing this everyday or everyother day.
After 14 days of Practice, I finally did the last squat uninterrupted 🗣️💪🏾. Thank you!♥️
This workout is awesome. No talk, just work. Thank you!
I very much enjoy this work out...been consistent for 2 weeks now😊
did u see some results ?
Wow awesome I’ll try definitely get started you look great girl
Thank you for this great video! Great form and not rushing so that we all get a good squat in too!
Thank you so much - love the cheer at the end!💚
Love it! Saving this one!
SUPER MERCI J'AI ADORÉ !! CHRISTOPHE DE FRANCE 🙏
Thanks so much! Cool workout!
Saw this yesterday, I added it to my daily workout routine...thank you ❤️
this work out is amazing! by day 3 i could finally hold the last squat lol! thanks bigsis!!
You're so welcome!
This definitely looks easier than it is, but worth it! I used wall and counter for assistance lol for my 1st time😄
Nice work out its make sweat...the last part wow😅
Bài tập rất hiệu quả cảm ơn bạn nhiều ♥️♥️♥️
EXCELLENT!!! Thank you. No lunges.....YES!
My favorite. Thank you 😊
Very nice, I felt the power of butts and legs. Thanks.🤗
التمرين الاخير كان اصعب واحد ما قدرت اسويه بشكل صحيح
اليوم الثاني تم🔥👋🏻
Did this just now felt the burn 😊😊😊😊😊 Love it😊😊😊😊
i LOVE this excercise. I am doing it everyday i absolutely love it
❤️❤️❤️
Great! Thanks!
i can’t get through a full workout, but i’m coming back to improve and master this workout, thank you love this! 🩵
thanks for posting his.❤
Oh wow helps me a lot😂😅😊
Oohh my god the last squate i complete ,, ❤❤❤,... Thankyou mam"
its all in the mind🙂YOU CAN DO THISSS
Thanks god found this channel❤❤🎉🎉
I really liked this workout. I am surely going to subscribe now.
The squat hold is insane! 😮
New follower here!
Best workout, girl.
I really felt the BURN🔥
love this!!! do you know how many calories you burn? is there a way I can calculate it? been doing this during my mornings and I just love it
This was great. My first time, I’m sweating a little, the burn feels good. 89 days left to go. 🎉🎉🎉🎉thank you❤
Bagaimana hasilnya KK .,?
Best workout ever. The last one is super easy 😍😜. Three sessions a day for me are enough ❤️
The last one almost killed me 😅😅😅 Thanks babe for this
Whew! The last is burn 💪😍
Whew! The last one got me standing up three times😪🤣 1st day and can't wait for tomorrow!
Same 😂
Great workout
I Just did my first squat exersize well done thank you ❤
Love this do it every week ! ^ ^
👍❤️🙌😁
wooow🥵..1st🔥🤟
first time today! 🔥
Awesome music choices! Nice workout too! The final one killed me, but motivating angles :)
Exercice très efficace!
This was far my favourite! I'm subscribing
Should we do exact the same exercise for 10 minutes? Or per squat for 10 minutes?
Please help me! I'm a beginner!
just follow the video pace ❤️👍 time for working out and rest is all baked into the video
@@bigsisWorkout
❤ you are what you preach.
Thanks for this!!!
Thanks for this lovely work out at first i did finish my legs was burning now i can manage to finish all and my body sweat thanks love ❤❤
I really loved this thankyou
Thank you! ❤️
Exercise that always accompanies me every morning 😍😍.. Thanks for you😘 😍amazing🤩👍 good luck🤞🍀
I made it the whole way through without stopping for breaks, “apart from the rest time” I failed with 10 seconds left on the squat hold, killer
I can't hesitate to subscribe 👌👌
Amazing leg workout plus the music 🎶
I love it ❤️
thank you so much 😊
@@bigsisWorkout Anytime 🤗
@@bigsisWorkout what is the title of the music? thank you in advance! btw, a really good workout video.
thanks you very much
I love this work out❤
squat
wide & narrow squat
squat cross crunch
wide squat
tip toe squat
squat toe touch
narrow squat
pulse squat
squat side leg rise
squat hold
تمارين رائعة و عملت بشكل جيد
❤
Wow! This was good. I just did my first squat exercise. It's 10 minutes but I am sweating and the legs are burning.
🎉🎉🎉done😮😂 almost fainted but wow i love it
Thanks so much I really did see different in weeks😊
I love it, this is my day 2. I will do it 1 or 2 times per day. @ me in 1 month so i share my results
Hii, can u share it to me pls. I need some motivation hahaaa
I'm enjoying the music ❤️
You're amazing i like your workout and i keep doing
I was sweating so hard😊 but I enjoyed it😅
My fav workout
Wow the last one❤
Finally i can finish the last one 🥳*
Day1 (done)
Day2 (done)
Day3 (done)
My legs were crying great work out
I really enjoyed that one..
Love it!
Tập xong mà rung cái chân luôn , khỏe người thật đó
Great workout❤. But will it help me get bigger legs muscles? Or should I add weights to it
Adding dumbbells will be great!
I added this to my workout amazing I'm 38weeks pregnant and if I can do it then you can to🎉🎉🎉
You gained a follower .
❤️👍
Thank you for guiding us..... Really you are authentic and too much dazzling willing to see you in new outfit
Cảm ơn bạn vì một video hữu ích ❤
This is great
this is the first time ive really decided to stick to a certain squat workout, but wow the results are coming in so quick.
how long have you been doing it for?
@felisa3558 for me i see effects really, really quick. I went for about < to a week and i'd seen a noticeable difference. But note that i also do wall squats at any given time if i feel like it and i also jump rope
Nice move ❤️