5 Minute Leg Workout | Follow Along with No Equipment
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- Опубликовано: 28 апр 2020
- Hello everyone!
Here is an absolute favourite of mine if I have 5 minutes and wanted to work my legs and include some calf work! Simply try to balance throughout on your tip toes! Looks easy.... but it is tricky lowering into and out of squats with holding this balance!
The exercises are as follows:
Traditional squats
Sumo squat
Lunge
Lunge
Close stance squat
Each exercise to complete for 1 minute each. Within each minute the breakdown is as follows:
0-20 seconds: full range
20-40 seconds: pulses
40-60 seconds: hold
Only exception is the close stance at end as we do the hold first followed by the pulses!
I hope you enjoy this quick workout as much as I did!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases 
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I just want to say, I will literally watch no other workout videos but yours. I’ve spent my whole life working out and going to the gym and I’ve never noticed the change in my body like I have from doing your videos along with you. I will connect you to my tv and my husband and kids will say “there’s your lady” they know how much I love you. Thank you for doing this and helping so many.
Same! Caroline's videos are the only workout videos i stayed with through this whole time.
So true . I truly appreciate your love. Honestly my husband and 2 years old say the same thing to me . My husband feels like CG MAM is my first and the last love , my inspiration and that’s true 🥰😘
Oh, yessss 👍🏻
👍👍👍🙏
EXACTLY ! Friends are so shocked because they know I’m not going to gym anymore but they see so much more muscle on me! CG is a legend for sure!
Thought this would be easy.
My brain said yes. My legs said no.
I could do the squat but not the thigh work whew😫
Try lifting weights first for the first 7-10 days then do this. Will help a lot!
Never thought 5 minutes could be so painful :’) this was great
It was insane. I didn’t last 3 mins 😢
Yea it’s def super hard but once u keep practicing it gets easier :)
I know right..omg 😅
Me: 5 minute leg workout?! Ha, so easy. I've got this!
Me 5 minutes later: It buuuuuuuuuuuuuurns!
Me 2 min later im dead
I’ve been doing her workouts for 2 years, completed all her programs more than once, become so much stronger and fitter, improved my endurance, balance and agility…and this routine still burns!!!!!!! 🔥🔥🔥
I love your workouts. Very little talking, just right into the exercises. And I love that you do the workout with your viewers. I hate the videos where the trainer takes ten minutes to explain the exercise, and then says do four sets of ten, then explains the next exercise, and so on. I love to follow along. Keep doing what you’re doing!
Exactly!!!
Excuse me
Is this a leg exercise mobility?
I just swore at you a lot. I'm so sorry. 😂❤️🔥🔥🔥🔥🔥
Hahahahaha! Shows you pushed yourself! Cx
Lol
Lol same .
I often do 😂 but it’s with love!
i bet your stinky after that workout ayo
Who would think that 5 minutes could fatigue your legs that quickly. I've been doing 30 minutes or less workouts for 3 years now and they're my favorite!
do they work?
I've done my 5 minute eye workout 😌😴
Lol
Omg hahaha
Lazy jo 😉
Your eye lids don’t feel heavy anymore?🤣🤣
I-
Caroline, you have changed my routine so much with your videos. I have always had eating issues and exercise disorders since my early 20s , I’m 42 now and thanks to you , I’m in the best shape ever! I’m eating well too, getting extra nutrition to support my muscle growth. Your videos have made me love exercise again and I am looking so healthy now, my muscle tone is the best I’ve ever had. I am proud of my body again!
Thank you so much. You have helped me change my health.....body and mind. Hayley
Hello Hayley! I’m sure seeing this comment now so thank you so much for taking the time to share this. I am thrilled you are growing stronger... it’s such an amazing journey!! Lots of love cx
Wow I am loving this mini workout. I did most of your other 5 and 8 minute videos as well. They are just perfect when I am short in time.
Absolutely the BEST trainer and videos I’ve found. Thank you so much. We have the same body type and I’ve seen results already (1 week) thank you so much ❤️❤️❤️
I never thought working out at home could be so fun and intense with you❤ I was one who don’t work out at home, always go to the gym. But your channel came through my feed recently and I have been working out right along side with you ever since ! And I’m seeing fast results with your short , burst of intense and challenging workouts . I just want to thank you for changing all our lives…. esp we women of 50’s!!!!
Did this today after my walk and it's a nice quick leg workout. Loved it. Will def revisit this...😊
I’m a mom of 2 and Mimi of 7. I’m 55 and size 2 because I love fitness and I found Caroline during COVID ...I’m so IN LOVE with these workouts. Her expertise and technique are amazing. I have photos to prove it!! Love you girl.You saved my fitness life.
Started doing this on Heavy Leg Day. Great way to finish!! :-)
I really enjoy all your workout vids! Your workouts are a mix of fun and challenge! 💪 Thanks Caroline!!
Omg, all I can say is embrace the burn 🔥. Short but so effective 💕🏋️♀️
I just wanted to say, I love love love this short form workout. Tysm. Loved how there's so much variety, never repeated a move. And it gives the perfect level of flexibility for me. 5 minutes gives me no excuse not to be able to fit in a quick (but absolute killer!) workout during the day, but it also let's me turn this into a full workout where I can do as many rounds of this as I want with breaks as long as I want in between, which is preferable to me over full length videos.
Did this as add on to the Iron Series. Short, but my legs are shaking. Thanks Caroline!
Just completed this add on, it´s a MASTERPIECE. Caroline I LOVE YOU!
Add-on after FUEL Series Day 21! Excellent way of wrapping up a leg day! Thanks, Caroline!
More 5- min workouts, please!!! Loved it!
as a volleyball player this is such a good way to gain leg muscle
does this make your legs be big ?
Thank you so much for this video! I'm shocked that you have such a low subscriber count, you definitely deserve more, great music taste too. 😄
Hello Kaitlin, thank you so much for your kind words! I only starting uploading 4 weeks ago to help give inspiration to those at home with little to no equipment. I’m posting daily so I hope you enjoy the variety! Cx
Subscribe x
Hello Amy! I hope you look forward to the daily workout videos for ideas for working out at home! Cx
@@CarolineGirvan now she have so much supporters and I am one of them❣️❣️
you are incredible! you look amazing and i admire you cause to get that body it must’ve taken a lot of dedication!!
Hello Vicky and thank you for your lovely comments! I hope you enjoy these daily workouts during this time, and that you gain some inspiration and ideas with little to no equipment needed! Cx
I started last week with your leg excersises...struggled at first but simply loving it now
ouch - how can you be in so much pain for just a few minutes! loved it though :)
Love this video and burn! Great pick me up during busy work day. Thank you!
a busy grad student here and this is hands down my favorite workout vid for those hectic days. and very very effective. thank you so much!
This is my new finisher on my leg days 🥵 and I love the burn. Thank you Caroline 💙
Just discovered your videos Caroline - they are awesome so thank you.
This work out is perfect for lockdown throughout the day - I'm spending way too much time sitting at my desk - this is perfect to rectify and keep me moving. Cheers.
I wish I can give this video a thumbs up every time I do this workout. Love you and your workouts!
Nice one! Straight to the legs. Thanks, Caroline!
Having 114,000 subscribers is very good. Thank you for continuing to give us great workout content. From the pre-demo of the exercise and doing them in a slow and controlled manner. Love your channel. ♥️❤️♥️
Thank you Janine!! I appreciate your feedback💓 I hope your training is going great! 🤩
Literally THE BESSSSTTT intense workout I've come across soooo far!!
Omggg my legs,they're "on fire💯🔥"
Masterpiece, perfect complement to today´s Iron Series. I LOVE these encores!
Love it! Short, simply great and the music is cool! Many thanks Caroline ☺️
I love these bite-sized workouts! I feel the burn and my biceps are bulging after 5 minutes! Great for beginners so we don't feel scared of tackling workouts!
thats the craziest workout ever done. so much impact in just 5 minutes wow. this is going to be my go to leg workout from here on.
Amazing leg workout.
I definitely love it. Thank you 😉
The best 7 min in my life, love this workout and all of your work 🥰🥰🥰
Thank you Caroline for sharing this great exercices. Laurence
Hello Laurence and thank you for your comment. I’m glad you liked the workout! Cx
Been doing this about a month. My legs look better than ever! Thank you!
the pace is perfect, so satisfying thank you!
I know you will always give me a good work out! Thank you! Appreciate you!
20 seconds and almost died. i Admire people that do this SO much, I wish i was that constant
Good evening Caroline Thank You for your mini work out clip.. especially during my down time..
Top top top. All workouts from Carolin are great!
BOOM!!🔥Done this AWSOME strength training legs workout this Afternoon. Found it easier to do this in the kitchen on the bare floor rather than on the carpet..💪🙂 Thanks caroline for your awsome daily workouts. Your such a inspiring lady with a very Beautiful body..♥️
Vicky Mitchell I agree with other comments, you are awesome. I do no other weight training exercises. I actually got on my toes for most of these, Thank you ever so. Much
Recently found your videos & I love them. Thank you so much for sharing 😍💪🦵
Just coming from Iron Series, this 5minutes felt like 30min. Thank you Caroline 😊
such a good workout finisher thank you !!
This is a killer!! Intense and really love it. Thanks for sharing
I do this workout when Im traveling for work or on vacation, it really hits the spot
Great workout. Thank you, Caroline 🤍
Hi there! appreciate the short leg workout, perfect when short on time.Thank you. Blessings.
WOW!! That was a Good strength training workout on my legs. FEELING GRRRRRREAT 💪❤
Awesome Joan!! Yes it looks simple but balancing on tip toes involves a lot of smaller muscles to stabilise so really great for strength, balance and core!! Cx
Using this as my finisher for my day 7 EPIC ✌💪🏽
great videos such a pleasure to follow along i usually tire of other well known in the states types. editing and production sound are all just a plus. My squat counts greatly improved thank you
Excellent Rose!! Lots of other workouts in the playlist you may like! Thanks so much for joining me!💓
LOVE that burn! I will totally continue this workout! Great for athletes!
Thanks Caroline another great session from a great coach🌞🙏☘️🧘♂️👍✅🇨🇮😘
Recently found your video's. Thank you so much!
03/04/2023 ADD ON IRON#3 DAY 16 DONE ! OH OH OH Legs feel the burn ! Thank you Caroline ! The first time I do this one ! Very good 5 minutes workout ! See you soon !
Could you please do a video on how you have created such an incredible physique, covering your background, how often you work out and what you eat. Thanks 🙏
Hello! Thanks for your message... I will definitely do videos on how I train usually through the week, the foods I enjoy and how I grew to love everything fitness! Thanks for letting me know what you would like to see in my videos... I will be continuing posting daily workouts of how I’m training during this time of lockdown! Cx
Hi Caroline, yes that would be lovely! Your body looks amazing in thumbnail!! Which is why I clicked. And in the video goes without saying lol. But As someone who works out quite regularly I know you don’t get legs like that without doing more complex sessions. i. e weights. So would be great to know a bit more please 😊
mercedez UK Hello and thanks for your comments! I change my training on a day to day basis so sometimes heavy lunges (for example barbell lunges or dumbbells with 20kg in each hand) or other days I will do many reps of bodyweight holds, jumps etc! If I am doing weighted workouts, I nearly always finish with bodyweight burn outs if it’s lower body! I also incorporate a lot of Romanian deadlifts into my training, hip thrusts, box jumps and dumbbell squats. I do barbell squats but would not go for excessive weight on these simply as I don’t need to. In regards running, I find sprints and hill sprints amazing for the legs, I love long distance running but wouldn’t say it contributes as much as sprints to definition.
This workout is exactly the kind of training I do, and bodyweight/callisthenics can build amazing strength and physiques alone! I hope you enjoy the workouts... I will be uploading daily at the moment! Cx
Could you do pelvic floor type excercises..I know I need to strengthen my abs and glutes also
Hi Caroline, my friend and I are using you’re workouts daily. You are definitely an inspiration. Sharing this with as many people as possible. Thank you x
Hello Elizabeth! Thank you so much for commenting. I’m so glad to hear you are doing this with your friend. If you have any requests on workouts let me know and I’ll see what I can do! 😉cx
Many of these exercises - squats and lunges are covered by so many people, with and without equipment (barbell, dumbbells, kettlebells Bulg Bags). The BIG advances here are completing the movement on your toes, and holding the squat or lunge at the end. Well done.
Excellent and simple. Thank you
Wow. That was an incredibly painful 5 minutes. Thanks for another great workout, Caroline!
Really gets the heart pumping. Intense!
Please tell me it is really supposed to burn and hurt as much as it does! I love it! But I am yet to get through it without stopping - going to keep working on it! Thank you for this wonderful quickfire 5 min video!
Wow I never had a leg workout going so fast by and I absolutely loved it 😍🥰 also the fact that it’s not totally 1 minute and then going on, it’s a very good mix.
Thank you so much, beautifully done video and makes me wanna give it a try :)
Hello and thanks for commenting! I hope you give it a go and let me know how you get on! Cx
Another great effective workout video Caroline! The video says one year ago, but the pain says it’s from today. Thank you 😊
Best 5 minutes ever. I just subscribed!
Add-on after IRON SERIES Day 16, second round! Fast and intense. Thanks, Caroline!
Hi Caroline!! Thanks for your videos. Kisses from Barcelona ( Spain)
Love this! So glad I found you channel 😊
I think your channel will blow up, some of the best home workouts I’ve seen (and i hate working out at home). you’re obviously dedicated to fitness and nutrition as your physic shows. I’m guessing you train more than once a day?
You were right! The channel did blow up :)
Just love this workout ma'am 🔥
Very effective
Only 5 min. And I FEEL THE BUUUUURN!
Thank you. Can't wait to see how sore I am tomorrow after your 20min arm workout and this. 😉
Awesome Yvette!!! 🔥🤩
I like your excercises, i like the sport and i will follow your videos! You are amaizing!
This is awesome I'm in so much pain thank you loved the workout!! Just not the pain
Spectacular Carolina, I loved your video, you have earned a follower, and I will be able to put everything I learned into practice, I am going through more of your videos. Thanks💪🏽😘
Quick and amazingly effective!
That was burning flames!!!! I loved it!
Accountability thread:
✅1/12 - post E2D8 burnout! 🔥
✅8/18 - Legs day BURNOUT!!!
✅8/8 - if only my legs could cry ... omg!!! So. Much. Burn. after your two lunge challenges. 💀💥 But thank you, Caroline!!!
✅8/6 - Love LoVe LOVE this as a finisher for leg day!! 🙌💥 Thank you, Caroline!!!
✅7/29 - Whooaaaa!! Leg day completed. I will walk like a baby giraffe today. 😂🙌
✅7/18 - Thanks Caroline!!! This is like the cherry-on-top of a lower body workout day. 💯
OMG the burn is real!!
And it was only 5 MINS!!
😮😮Oh My legs!!!
I at first thought you were crazy ,till I went through with it
😊 Thank you
Amazing routine, my legs were burning 🔥🔥🔥💪💪💪💪 thanks
Well done Janeth!! That’s the aim!! 🔥💪🤩
Yea! Love it ! It’s challenging n something new and will help out my calisthenics beginner preparation pre start on beginner for calisthenics! Thanks shod bless
Thank you..very intéressant exercices!!
I love these little ones.
Loved this workout
Yes did it!! Absolute killer, worth it
Love your workouts thank you
awesome! definitely trying this
Add-on after FUEL day 21, second round. Thanks, Caroline!
This is great! I was looking for bodyweight exercises (i.e., no equipment) that would make my legs scream. I found it. 😮