Standing Silver Sneakers Class | Metro Physical Therapy | June 2020
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- Опубликовано: 29 сен 2024
- During these times of isolation Metro is here to help our seniors stay healthy. Silver Sneakers classes are a great way to stay active. The theme of this week is a standing class designed to target and workout a few more muscles than our typical class. If you have any questions give us a call at 516-745-8050.
What is Silver Sneakers?
An aerobics class that is safe, heart healthy, and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living.
What kind of exercises?
Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.
You are so fun...I'm just now getting back into exercise at 63, and your workouts are so great and make me want to do more! Thank you for all your energy in making it fun!
Very good standing/sitting workout, thank you 💪🏽🦵🏽💯
Ian is the best trainer I've ever seen. He's always upbeat, and gives us a great workout without having to use a bunch of equipment. My wife and I are both 72 and need these workouts in this pandemic time. Keep it up Ian.
Omg, thank you so much, i really appreciate the compliment!
@@ianfeurtado5332 You are amazing !!!
I always felt as slow as a slug and as limber as a brick. Been sitting and laying around too much. I have to get back some life back in these bones. Thanks for the motivation.
Thank you, Ian.
I've been doing these exercises since 2020. They are perfect for me when I want to work out at home. Love your spirit and energy as well as your workout partners.
I love this class, are they making new ones?
I love this too!
how can I get a copy of your music mix...Love it!!
I love this instructor! You know he, and his, "Students" could do this routine blindfolded, upside down, and with both arms tied behind his back, he's just as inspiring, up, and enjoyable as can be! I love his whole demeanor, and positivity! I've been laid up for years, but I realize I've got to do something, or I'll be in a wheelchair. This man made me decide to conquor this workout! It's perfect, though I'll need to stop a lot - I'm determined, and I'll love doing it with him at the helm! Thank you for putting these SS classes on RUclips; I'm so grateful! Please tell him thank you for the work he does helping us seniors!
Ian, I just discovered you! Love the exercises, love the music. Great job. Don't stop.
Did this one today along with your MJ workout. Absolutely love your high energy and Music. Thank you!
Ian, I’m 61 and started watching your videos in October 2023. I find myself smiling while I’m doing them. This is the longest time I’ve exercised in a row (6 months) without quitting. Thanks for the kick start. I’ve also shared with my friends. Keep doing what you’re doing.
ARe they from 2020 or are they new this year? I love them too.. would be more then happy to pay for new ones.
You lead the best on-line classes for senior.....so enjoyable, and fun! Your energy is fabulous!
You have more energy in your videos than the other silver sneakers videos I’ve watched. Thank you so much. I missed my class today because I overslept so I am doing this so as I get my act together🤣
Loved this class, too. I am 77 and have bone loss. Great variety, great instructor. Thank you!
I am 85 years old and I loved this class!
Ever since I came across this workout series, I’ve been an ardent follower. It fills my need and inspired me to move more. Great job. Please keep going.
I so enjoy your class! I've passed along to my senior class peeps in Columbia, SC Very enthusiastic and motivational in these quarantined times. Loved that you "stepped" up your class. LOL Stay safe and best,
Yes I got question. I love your workout I watch your video. I am following your video so I’m listening to your music. I love you miss your music go to Mars and that song too. I’ll keep following your video and my name is Amanda.😊
Ian, I love you and the team! You have the best workouts!!
I'm 69 and find your workouts fun and enjoyable. I've been doing them 5 days a week for 6 weeks now, and the difference in my stamina, flexibilityand balance is amazing! I just love this new standing workout and would love to see more like this❤
Great classes, good music, clear instruction. Thanks from California.
This 66 year old (silver sneakers) from NJ searched and searched for a good, fun workout class and finally found it. Ian you are the BEST instructor as you make the class fun, challenging and provide great music too. I have looked forward to doing one of your classes each day via you tube during our stay at home. Even though we have opened up I will continue to repeat your classes each day . I can't thank you enough.
Thank you so VERY much, your kind words mean a lot to me and I’ll continue to put out more and more content
Enjoyed this class. Great job! I will do again and again.
Awesome music right volume to get the beat into the body and help it move...excellent movements taught by a professional. Great in all ways. From a 70-something woman.
Wonderful workout program! I combine this with a either 7500 or 10,000 Disco Step program designed for seniors -- five days a week, and I am able to stay fit. Love it...
You guys mean the world to those of us with knee problems. Thank you for all you do.
I just ran across this yesterday! I’m 64 with spinal stenosis, been out of work since Jan 12th. So much pain, I’ve had 3 injections in my spine, none work, have taken lots of pill and I’m definitely not a pill popper, so I’m so glad I’ve found an exercise that I can do at my own pace. I was always active, in the gym at least 2 days a week, had to cancel because of the pain, developed some depression sitting at home, and they want to do surgery,but I haven’t heard of a successful back surgery, so everyone that believes in prayer, say a prayer for me. I’ve Subscribed to this channel. I have to do lil bit at a time though. Did a seated session yesterday, and barely walking this morning. 😤🙏🏽Stenosis is no joke! 😢
Love you guys! Your routines are fun and good for my 71 yo self. Thank you.😊
Would love to see some low impact cardio exercises
Your mic didn't work as well this time, but it was still a good workout!
Love doing this with you
I noticed that the standing exercises are the same exact exercises you do in the chair. So I can still do these same exercises in a chair.
Thank you for adding this video. I am currently recovering from a year of cancer treatment and my mobility and stamina are low. I've been doing just the sitting ones but was really happy that I could complete this standing one today. It was a good pace without exhausting me.
More standing please with 60's & 70's Sly etc.
I really enjoy this exercise. I follow the steps in this exercise every single morning. Thanks to the instructor and his staffs.
Pls keep posting ...i been waiting for your updated video. Thnx u💖
THANK YOU FOR SHARING AND LEADING THIS GREAT WORKOUT!🙏✝️❤
I'm a new subscriber stay safe and god bless you all and your family peace love and happiness through out your day
2nd class and just love it. I am 74 and have always been involved in physical exercises. Great motivator. Thank you!
Hi Ian I love the mix of standing and sitting exercises it helps to strengthen my body. I would also like to see more core workout. Love the upbeat music as well!!
Wonderful workouts with clear directions. Thanks Ian and friends
Super fun! Ian, thank you for your motivational spirit!
I like doing Silver Sneakers at home as it is more convenient. I don't have to go out in the cold early in the morning. Thank you.
Ian, I absolutely love this video. I’m hoping to combine this one and your sitting one with Bruno Mars. Great job!!!!!!👏👏👏👏
Terrific workout.. Love the energy , and music
Ian, this is so much fun, I love all your videos.
Thank you so much!!!
Thanks for this video... I like your teaching style, and the way you change the moves gracefully. I never could remember dance moves, so I have trouble changing from one move to the other without getting lost. Keep it up... you're doing a great job.
Thank you so much! Teaching brings me so much joy!
Love it I feel so good afterwards
Great music !
Great class! While I enjoyed the sitting class, I think this one is a little more challenging. Thanks for making it available to folks who aren’t quite old enough for Silver Sneakers but old enough to need a more relaxed class.
Of course! I wanted to make sure anyone can not only participate but also have fun
I love the Bruno Mars And Chris Brown work out the best. 😊. Started watching you last week, just brought a pirate exercise stick from Amazon that came yesterday. Haven't got the hang of it yet. But I like to change up on my routine 😊. Thanks
Really enjoyed that. Would you have any idea how many calories I would have used? I am 161 pounds and 71 years of age. Thank you. Love all your videos
I am so much better because of you and the workouts you have done. I would love to have a workout to the musics of Fred Hammond, Jonathan McReynolds, Todd Dulaney. There are a few more, but I can ask you later. Thank you again. Blessings
My husband and I have been doing these every morning. Is there new ones or just from 2020?? PLEASE help..
Love your workouts and as everyone else has stated, your energy. Workouts are fun and your enthusiasm keeps me coming back for more. Better than any PT I've had. I have back issues that are affecting my legs and find these workouts help tremendously. Hope you keep them up. You all have blessed me and got me moving again. Thank you!
👍👍👍
This was so much fun! Thanks
Would Carolina beach music (yes, it’s a genre!) Or Beach Boys’ music work for the exercises?
Yes, send me an email and I’d love to create one!
I do all my daily exercises with his class and love it! Keep up the good work! I mainly do the Gospel workout as I'm a Christian and love the music! God bless you all.🙏🙏
I’m a silver sneaker instructor love video
I love you guys and hope for more standing classes. Maybe a different soundtrack? 😉😅
Great video. Can I suggest something can't really see your feet between chair. Maybe you could step out. And the two in the back keep going where there at.🤗
Turn the music down! I can't hear a word you're saying! And you're yelling!
Great class. Sometimes it was hard to hear the voice over the music. Enjoyed the workout. It was a change of pace for me.
Very nice workout. Thank you. Really like your upbeat positive approach.
The music is too loud! Can't hear what the next move is. And the ads are very disruptive!
Great to get back on my feet for a while. Been following your seated class and using that for a while. OK completed this session but did i miss a cool down after as i definately needed one.
I am really enjoying your classes - I do Silver Sneakers at our local fitness center but am not comfortable going back yet. These classes are a life saver, and very motivating! Thanks for keeping me sane and healthy!!!!
New follower. I saw your MJ video and I did it. I love it. I’m on my third video.
fun class!
Concerned about move to zoom!
Totally understand, I’ll still be making some content for RUclips!
Much better before the ad interruptions.
Happy New Year and this was perfect.
Thank you
Excellent video. I just found your channel.
Finally found a good workout video to workout to, for being a baby boomer .
I do this Metro video daily and has changed my balance and life, thank you.
Robinson Daniel Smith Brenda Brown Frank
Thank you. I'm so glad I found your channel.
Home do I purchase exercise sessions without commercial
I did one of your workouts last night before bedtime
Positive fun exciting feel good workout.
I have thoroughly enjoyed the senior classes you have provided. I love the positive energy and the joy that you bring into my life each time I "tune in". You just seem to know exactly what I need. Thank you so very much.
I’m glad that i can do this for you! hopefully I can continue to proceed that for you
wooww - great Workout. So glad I found you
Too hard on my hip.
Try the seated classes. That's what works best for me. Love that I'm moving again. Go to the local Conviva classes doing the same work outs but with other people. It has helped me so much. I was basically a shutin. Good luck to you . I hope you find the right exercise for you
Where are the seniors?
Great job!!! 😊
Standing Silver Sneakers kicKs my butt every time!!! Thank you guys! 55 yo 235lb getting with it with You!!!
Hello Ian, my husband and I are in our sixties. We really enjoy your videos. ❤️❤️❤️❤️💯💯💯💯💯
Another great exercise video Ian!
Thank you so much!!!
I worked up a sweat. Thank you!
Wonderful!! I only encourage you to continue reminding all to tighten their core and lower back and booty, otherwise so good! Thank you💓💓😽💓
Thank you for this, my first full class with silver sneakers. I wish I had found this class before I started paying for online fitness for people of a certain age. I get a lot more from these classes, even though I have to go at my pace for now. Looking forward to the next one. 😊
Love it,thank you.
I loved this. I will be back!
I just found this Silver Sneakers site. Love this standing workout. Thank you 🙏👍
Really enjoy these excercises
So grateful that I found you while I am recovering from a foot injury. Couldn't do a lot of the standing moves yet, but I will get there. Thank you. 💕
This is great! Easy to follow and music is fun-great instructor!
Awesome 💪
I love the standing silver sneakers videos and exercise 4 days a week. I use the 5th day for a stretching routine on your channel. However, I watch on tv and so I can't comment or like. Hope there is a way for you to know that I am a part of your audience. Thank you for the two videos that I use.
Nice class! Charismatic, easy-to-follow leader. I like that the workout assistants are young, and the music was perfect.
Pertfect blend of standing & sitting, for me! Thank you, Ian and Team.💐
I found your videos on RUclips by mistake. I am so glad I made that mistake because I do them three days a week when I do not have my exercise class. Thank you for all the different workouts with different music. It makes it so much easier to stay on track.
How do I find you on zoom