Hi my name is Willa . I really love silver sneaker class. I love the music. Just turn 65 activity of moving the body is what I really need to keep my body in shape and my mind regulated . love the music really
I am 69 and my husbands full time care giver. Since the pandemic I only go out when I have to. I am making 2023 the year I take care of myself as well. Your exercise videos make me want to join in, they are fun and I get a work out as well. Thank you for having these for us.
I'm like this I will start some thing till the finish so I'm on a journey. Thanks to you I write every day in my diary it's a journey. I take one step at a time today. Walk for 30 minutes then I do your Michael Jackson video. ❤❤
So Bless you are here to help us seniors but also people who had surgery ,etc ❤I been excerise with you 4times a week when health permit and I have 😉 it, Thank you
Hi I just found your channel- what a treasure! I am 65 years old ,really need this to keep moving, I love the music and your energy really motivates me to follow the routine exercise! Thank you so much!
My diabetes program recommended that I find some chair fitness classes due to my Achilles bone spur preventing much walking. The millennial in me is so hype for this 90’s soundtrack :)
I’m very happy to see your active exercises on chair, because now I have meniscus tears in both my knees and I can’t do aerobic exercises and can’t complete half an hour walking without pain , I could done with u these cheerful exercises for 2 times, thanks a lot ... please continue ❤
Thank you, Metro PT. These workouts are just the remedy I needed. I like to be active and even though I have a plate/screws and another fracture in my foot - I needed to do some sort of movement. These workouts are perfect for this time in my life. You are appreciated! ❤
I need more like this I was so out of breath just sitting in the chair. Some of the ones I was unable to do. That's when you do the cris cross with the legs and leaning back in the chair lifting the legs up. I need more because of the knees not being able to bend. But I really enjoyed this one.
I recently found these videos and they have brought new life to my body. I'm sorry to see that they haven't been any posted in a while but I am going to find all of these and save them. I look forward to doing these everyday. So much fun and actually does wonders for my body. Thank you so much.
OMG I have been looking for something that was non impact since my pool closed. I need a knee replacement and I have tendentious in my achilles so this was just great! Thanks so much.
❤ I'm sure you are truly a blessing for so many! I'm here to let you know you are definitely a true blessing to me. It's always such an honor and a pleasure to see your smiling face and hear your positive attitude. I know God's in you. I started a exercise class with your videos in my senior buildings for the Senior & Disabled and it has helped so much for myself I can definitely stay five days a week at 10 a.m. in the community room your joy is spreading many blessings to you brother.
Great class! I truly love and look forward to your classes. I have been doing these for daily for 3+ weeks, and they have really improved my strength and flexibility. Life changing! I cannot thank you enough!!
I LOVE these workouts, I am 73, with lymphoedema, diabetes and COPD. I allowed myself to get very sedentary what ch has only made my health issues worse. These videos have gotten me back on track, as I used to be very active. I also use the way better app with these, and not only I getting much stronger, and healthier but am making a few dollars as well.
Loving the workout and have told all my Seniors Friends to come join. I love the music as well. I feel exuberant-ed and it get me started for the day. Tones my body and gets me moving. Was some pain but I kept on working to get those muscles moving. Beats going to the gym when you can jammed in the comfort of your home. Thanks for reaching out to me...
Complimenti,ho 67 anni e da poco mi sto allenando con voi, è molto divertente e anche stando seduta sento i muscoli che lavorano e gli esercizi sono molto diversi ❤😊👏👏👏👏
Just found your wonderful videos! Your great personality, energy and easy to follow exercises, with excellent music, makes it easy to want to exercise. Thank you,😊🙏.
I hope y'all kept it up over the year!! I just started, going low impact after 1000s of miles of running on pavement. 🙃🙂. Can't give up exercise, my heart is pounding for it.
I LOVE YOUR VIDEOS -- I just had a second hip replacement and had a knee replacement as well. I was just going to rejoin a gym when pandemic hit and I found you and I LOVE your videos I'm in Wisconsin THANK YOU THANK YOU THANK YOU
I recently stumbled on your workouts. Lord how I wished I found you 1.5 months ago. That's alright it's all in God's timing. I'm going to share your RUclips workouts with my son.
Hi Christie Ward in the UK from Dance-Ability. Currently studying for a CHAIRE BASED ETM Course, so I can help make my classes more inclusive. You and your class structures are the best have come across on RUclips. 10/10. More please. Keep moving & grooving .
Had a great time doing the 90’s workout this morning. Thank you for your energy , wonderful moves and great cueing. Also to Cat - enjoy snd benefit from your yoga/stretch classes.
Hello I started this Class 3 days ago and it's been really working for me I have Cerebral palsy so It helps me move my legs with and my upper body as well thank you for this fun class
Thanks for all the great silver sneakers videos. After a cruise, then quarantine, its great to get back to good exercise. from Sydney Australia, thank you again.
🌀>closest symbol I could find to symbolize the patented Ian & Team round of applause~ I did give myself that applause , but especially applauding you guys for this 25 minutes contributing beautifully to improving,maintaining my fitness! Thank you!🌀💐.
Omg ive been searching for a great chair exercise video and let me tell you i absolutely love this video thanks so muchfor making this vid i have trouble exercising because i have a lot of pain and am not very flexible and this routine was just awesome
Hi my name is Willa . I really love silver sneaker class. I love the music. Just turn 65 activity of moving the body is what I really need to keep my body in shape and my mind regulated . love the music really
Young man hands down you are truly using your gift in a special way. God Bless You
I am 73 and coming to really appreciate this class.
I am 69 and my husbands full time care giver. Since the pandemic I only go out when I have to. I am making 2023 the year I take care of myself as well. Your exercise videos make me want to join in, they are fun and I get a work out as well. Thank you for having these for us.
😅P😮😮
Exercising,great movement to wonderful hit music, while toning ,great movement ❤🎶🎶🎶👍
I am 68 and I love your chair work outs ,I have back problems , this is working for me pretty good. You’re awesome. Thank you !!
I'm like this I will start some thing till the finish so I'm on a journey. Thanks to you I write every day in my diary it's a journey. I take one step at a time today. Walk for 30 minutes then I do your Michael Jackson video. ❤❤
You make chair 'dancing' workouts super fun and just challenging enough. So glad I found your videos. :)
Just discovered you in 2024! Love this! Thank you!!
Every video I try of yours on RUclips is great! This 90s workout is so fun! Keep 'em coming!!
Oh my Lord I could only go half way, I'm a paraplegic and this was great just doing the hand movements with weights ! Awesome!
Half way today, and a few seconds more tomorrow. You'll feel great before you realize it.
Baby girl, that's okay! You tried ❤.
Thanks so much. Im commting to doing this every day. I have Dish Disease and O.A. this is really helping. Im so glad i found you. Your Amazing....
I am 69 and needed a fun way to start getting into shape. This is perfect, thanks!
90s baby here from the UK. These workouts are great for me since injured my knee. Thank you!
So Bless you are here to help us seniors but also people who had surgery ,etc ❤I been excerise with you 4times a week when health permit and I have 😉 it,
Thank you
Thank you, I enjoyed the Challenge. Keep it coming, yout fan. Sylvia, age 64.
Perfect to start my morning. Thanyou so much!
Hi I just found your channel- what a treasure! I am 65 years old ,really need this to keep moving, I love the music and your energy really motivates me to follow the routine exercise! Thank you so much!
Nice mix of music.👍. Day two.
My diabetes program recommended that I find some chair fitness classes due to my Achilles bone spur preventing much walking. The millennial in me is so hype for this 90’s soundtrack :)
I’m very happy to see your active exercises on chair, because now I have meniscus tears in both my knees and I can’t do aerobic exercises and can’t complete half an hour walking without pain , I could done with u these cheerful exercises for 2 times, thanks a lot ... please continue ❤
Thank you, Metro PT. These workouts are just the remedy I needed. I like to be active and even though I have a plate/screws and another fracture in my foot - I needed to do some sort of movement. These workouts are perfect for this time in my life. You are appreciated! ❤
Keeping my boot on and making sure not to put any pressure or pounding on my foot. 👍
I need more like this I was so out of breath just sitting in the chair. Some of the ones I was unable to do. That's when you do the cris cross with the legs and leaning back in the chair lifting the legs up. I need more because of the knees not being able to bend. But I really enjoyed this one.
I love your videos! Wish I had found them two years ago. You even make the dreaded marching seem fun.
So glad i discovered your videos. Makes me look forward to working out!
I love your exercise videos. I love the energy and the vibrant music mix which completed the exercise sets. Excellent Job. Thanks
I recently found these videos and they have brought new life to my body. I'm sorry to see that they haven't been any posted in a while but I am going to find all of these and save them. I look forward to doing these everyday. So much fun and actually does wonders for my body. Thank you so much.
I really LOVE these classes. I actually look forward to participating, and even do two in a row! Thanks for the fun, smiles, and positive words.
This workout was sooooo amazing 🤗🤗🤗! I danced and sang every song! Thank you, 💖.
Atria at Villages of Windsor in South Florida can't thank you enough for these workouts. Our residents LOVE THEM & your playlists!
OMG I have been looking for something that was non impact since my pool closed. I need a knee replacement and I have tendentious in my achilles so this was just great! Thanks so much.
❤ I'm sure you are truly a blessing for so many! I'm here to let you know you are definitely a true blessing to me. It's always such an honor and a pleasure to see your smiling face and hear your positive attitude. I know God's in you. I started a exercise class with your videos in my senior buildings for the Senior & Disabled and it has helped so much for myself I can definitely stay five days a week at 10 a.m. in the community room your joy is spreading many blessings to you brother.
Great class! I truly love and look forward to your classes. I have been doing these for daily for 3+ weeks, and they have really improved my strength and flexibility. Life changing! I cannot thank you enough!!
I LOVE these workouts, I am 73, with lymphoedema, diabetes and COPD. I allowed myself to get very sedentary what ch has only made my health issues worse. These videos have gotten me back on track, as I used to be very active. I also use the way better app with these, and not only I getting much stronger, and healthier but am making a few dollars as well.
I LOVE these workouts - Ian is so joyful and fun and enthusiastic!!!!
Happy NY to you teacher from Illinois
I committed to 150 minutes of exercise a week. Without you guys, I wouldn’t make it. Thanks.
I agree 😊
Thank you for providing these classes for those of us that do not feel comfortable about coming in for classes
Loving the workout and have told all my Seniors Friends to come join. I love the music as well. I feel exuberant-ed and it get me started for the day. Tones my body and gets me moving. Was some pain but I kept on working to get those muscles moving. Beats going to the gym when you can jammed in the comfort of your home. Thanks for reaching out to me...
This guy is da bomb! I broke my foot and this was a terrific way to keep active! Thank you!
I am so thankful I found these classes on here. I am recovering from an injury and I'm still able to be active. So cool.
Complimenti,ho 67 anni e da poco mi sto allenando con voi, è molto divertente e anche stando seduta sento i muscoli che lavorano e gli esercizi sono molto diversi ❤😊👏👏👏👏
Love these workouts especially Mowtown and 90s mix. Wake up in the night singing the mowtown songs!
Great instructor! Musicality and content excellent
I'm checking out different programs on here to do. Love your energy and musics rocks too!!
I have committed to exercise and yoga five days a week. You have made the exercise half not only feasible but enjoyable. I appreciate it very much.
Just found your wonderful videos! Your great personality, energy and easy to follow exercises, with excellent music, makes it easy to want to exercise. Thank you,😊🙏.
Yes so true. I enjoy your exercises too. Keep up the good work 😊
This old Italian lady loves loves loves these exercises!
Love all your exercises. I sent this to my friends and they are now a fan. Thanks for keeping us fit.
I hope y'all kept it up over the year!! I just started, going low impact after 1000s of miles of running on pavement. 🙃🙂. Can't give up exercise, my heart is pounding for it.
Love these videos! Arthritis in the knees but I can do these exercises and really enjoy the motown!
Love these exercises. I have a bad knee so these help me to get some exercise without hurting my knee. Really good music and motivating. Thankyou.
I LOVE YOUR VIDEOS -- I just had a second hip replacement and had a knee replacement as well. I was just going to rejoin a gym when pandemic hit and I found you and I LOVE your videos I'm in Wisconsin THANK YOU THANK YOU THANK YOU
Wonderful! I'm here for years later and it's as if i were there with you! Thanks.
Still recovering from a nasty virus, I can keep up with you and really enjoying feeling a bit better after getting some exercise.
Thank you for the positivity and the great motivation. God. Less!
I recently stumbled on your workouts. Lord how I wished I found you 1.5 months ago. That's alright it's all in God's timing. I'm going to share your RUclips workouts with my son.
Very cool!
will be doing this one for sure.
I love your videos I work in a small office by my self and love these
Hi Christie Ward in the UK from Dance-Ability. Currently studying for a CHAIRE BASED ETM Course, so I can help make my classes more inclusive. You and your class structures are the best have come across on RUclips. 10/10. More please. Keep moving & grooving .
You guys are awesome!!! Love the energy! Love the themed music playlists! But most of all I love the encouragement to keep going in trying times.
Had a great time doing the 90’s workout this morning. Thank you for your energy , wonderful moves and great cueing. Also to Cat - enjoy snd benefit from your yoga/stretch classes.
Soo happy to find this fun workout!
I keep coming back to these. Love it!
Hello I started this Class 3 days ago and it's been really working for me I have Cerebral palsy so It helps me move my legs with and my upper body as well thank you for this fun class
Peace and Blessing
Keep God First
I love you and these classes. I always watch before my Monday and Wednesday classes. I have copied off you. LOL. Thanks!
Just called my husband in to watch this…we’re going to do it! Thank you!
Thanks for all the great silver sneakers videos. After a cruise, then quarantine, its great to get back to good exercise. from Sydney Australia, thank you again.
Your the best. Sure appreciate visual questions better than z lot of endless verbal directions I can’t follow.
Great lesson as always. Enjoy all the time. Much Love.
Iza vagyok Magyarorszag.Szegedi /Nagyon szeretem ezeket a gyakorlatokat . Üdv Mindenkinek
Loving this class❄️🫶🏼🇨🇦 will see me through winter.❤
Hello from Canada. Great job! Thanks for your hard work. Take care.
Just found your workouts you make exercising fun.
I luv it I'm 67 angad slight stroke 2 yrs ago I can surely loosen up with your routine
Mark is my fave 🎉
🌀>closest symbol I could find to symbolize the patented Ian & Team round of applause~ I did give myself that applause , but especially applauding you guys for this 25 minutes contributing beautifully to improving,maintaining my fitness! Thank you!🌀💐.
lets go Enon Im with you so far.
Awesome workout 💪🏽🦵🏽❤️💯
Love these so much! Great playlist - love that Spice Girls song. So appreciate these videos. Keep it up!
Great instructor!!
Are you still offering this on Zoom? I would love to sign up. I have neuropathy and your videos have really helped me. Thank you so much!
I did this with Mom 77. This was fire! I'm sweating 😅
Greetings ✨️ 🙏 it's Monday and yet this workout is Amazingly Wonderful 👏 👌 💪 Give Thanks 😊 😀 says This Grandmother of 10.......
Excellent 🙏
Thanks 😎
Great workout! We’ve been out of the gym for months and we need this. We’ll be back!
Great workout for seniors. Hope this helps trim my waistline.
I enjoy your all 👍👍👍👍👍
Hreat zumba exercises. Thank you all and more zumba class with you. USA
+
I am 74, but you make me feel like 17 again.AT least in my mind😂 You are such a Joy
Thank YOU Again CR
Great work out !
Omg ive been searching for a great chair exercise video and let me tell you i absolutely love this video thanks so muchfor making this vid i have trouble exercising because i have a lot of pain and am not very flexible and this routine was just awesome
This is great.Thanks
Fabulous ❤️ thanks
I’m new to yawls page because my doctor wants me to start exercising more all right bye
3 years later, thank u all!
great workout good music and a good cool down.
more like this PLEASE!