In-Home Metro Active Class: Line Music Edition
HTML-код
- Опубликовано: 29 сен 2024
- During these times of isolation Metro is here to help our seniors stay healthy. Metro Active classes are a great way to stay active. This weeks theme is Line music or music that makes a whole party stand up and dance lol. Try to challenge yourself but always remember to move at your own pace for safety. If you have any questions give us a call at 516-745-8050.
Join Us for Our Next Class on Zoom:
zoom.us/meetin....
What is Metro Active?
An aerobics class that is safe, heart healthy, and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living.
What kind of exercises?
Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.
It’s now 2023. I just found these amazing, fun chair exercises and they have saved me as I recovered from pneumonia and then got Covid. I don’t know if Ian is still doing these videos but he’s the best I’ve seen. My favorite is the Bruno Mars mix. Thank you so very much for your joy and enthusiasm and for making exercise fun!
January 2024 and I am just finding these. 🎉🎉❤❤ they are amazing
I only recently found them and love the Bruno Mars the best too.
Thank you so much! Awesome workout for people who can’t run or jump. God bless you!
Loved this one!! thank you for the exercises! I use this for my class with Special Needs.. It's perfect for them (and myself!) and they enjoy the different types of music. So glad I found your RUclips page!
So much fun!! Even with a cast on my leg from my ankle surgery, I feel like I am dancing!! And I get a good workout, not hurt my ankle and have a great time smiling along with you all. So far this is my favorite!! After 5 1/2 weeks, I have another 10 days in my cast and then 4 weeks in a boot so I will keep tuning in! And even when I get all done with all this I plan on continuing to join in because you all are fun, energetic and help me feel great! Thank you!
Sister crystal hill our program does all these exercises every mornings on the weekdays. Yes this is a workout.
Thank you so much for these videos. I have chronic ankle and knee pain and can't do weight bearing exercises. I have been pleasantly surprised to learn that I can work out from a chair.
please add a disco hits version ( disco inferno, Last Dance, etc)
Thank you so much a good workout for people that have soreness with muscle joints. 😊😅
Another great class by an awesome instructor and his team. Thank you!!!!
Thank you from the bottom of my heart for these videos. I have made a commitment to myself that I will do one of these every single day for the month of March 2023. Lord's will, I will continue for the rest of my days. It's a great gift to myself. God bless u all and B BLESSED 🙌🏾
I wanted to let you know that i enjoy all your classes you make so much fun. But this class is one of my all time favorites I've done this one multiple time. God bless and Happy Thanksgiving to you and all the staff.
6/2024 love these classes, too
It tires all of our members out.😊😅
Awesome, fun class!
A little off today but, like the pace. With spastic cerebral palsy....trying to keep up. Love the workout!
The exercise on Cupid Shuffle was the best. Fantastic
I love this exercise
Thank-you so much for these online classes. I am truly enjoying this, with an Artificial Hip and Knee this is exactly what I need especially when its so hard to do standing. Hoping you will keep making these videos, With Winter coming it something to do to keep healthy. Thanks Again
I worked out already. I do it every single morning and night I'm pushing some the belly, fat exercise, and the yoga exercise the stretchingyou guys are amazing again thank your team. Thank you I'm your faithful subscriber.❤
best seated routines ever, wow!!!!!!
Great class. Ian, you're the best!!!
Cupid Shuffle was my favorite
I love these videos! Thank you!
Thanks so much/ got my heart going---have feet problem and this was great. You make it fun.
This one was So much fun!! i had to tell you i loved it,do more fast paced,awesome,Thank you!😊
Muchas gracias se que no Abla español pero ojalá y se lo traduzcan sus ejercicios me an ayudado bastante al centro de personas mayores dónde voy nos ponen Aser ejercicio con usted y en mi casa los ago y me an ayudado mucho que dios lo bendiga siempre 🙏😇 cuídese
Your exercises keep me going after Shoulder surgery, very enjoyable.
I really joy doing the chair exercises with Ian Furtado and I am looking for new updated videos / how can I find them
Thank you so much for these fun CHAIR exercises! 68 year-old here who used to love to dance & still do. You do a great job keeping it fun & do-able.
I love this I can still workout after knee replacements !!!!!
Any suggestions for R shoulder pain..bursitis?
Found your chair workouts a few months ago, they are fantastic
I thoroughly enjoy this workout❣️😍❣️😍
Really enjoy your workouts. I am so glad I found them.
Awesome class and fun workout
Smith Michael Lee Deborah Hall Joseph
Very good workout 💪🏽❤️
Dealing with a recent hip injury, I was looking for a seated exercise program. I've done 3 of the videos posted. Wow, it sure made me feel like I was actually standing..so good workouts! Thank you so much.
I like your show Annie diggs😅
Greetings form the Philippines! Love all your workout. Music by Bee Gees please. thank you
I liked this physical therapy
What I like best about your videos is that I always know what move is next based on your direction. Some videos leave me lost (I’m looking at you, Zumba!)
Just found this week, makes me look forward to exercise. Me and my sisters and friends are going to meet once a week to do this to encourage exercise. We're all 70 plus except 2.
Incredible fun workout. Not only that: it's the only chair exercise so far that makes me sweat in 20 minutes! You've got a fan. I will be back every morning and afternoon! Thanks for your stimulating exercise routines and for helping me stay active!💯
This was so much fun, I really enjoyed this class today May 21, 2023, keep up the good work
Thank you so much. I really appreciated this workout
Awesome workout!!! Loved doing the shuffle in the chair...it was a whole vibe!!
Thank you the coach and team. Even the pandemic is over, I still like to exercise Silversneaker at home🤗
Every morning I love your chair exercising on U- Tube. It would help when you combined chair exercising with standing up exercises to have one person doing the exercises in a chair.
I just love everyone.
thank y’all so much for Improving my quality of life!
Thank you so much, enjoy your exercises. Illinois, USA
These are so cool, thank you. I usually walk 5 mi a day and I'm currently stymied with some sort of a foot malady-So happy to have found your exercise classes to go along with 💕
This is just AWESOME, I work in an office so I am sitting most of the day answering calls, I have a lot of idle time and doing this the fist time was just as rewarding as going to the gym after hours and it does not interfer with me answer the phones. WOW
I am not a Senior but I walk with a Rollator. With Covid still going can not get in my water aerobics. So finding your classes has helped me get some much needed activity. Proud to say I do 2 of them a day 5 days a week for the last 3 weeks and already some improved mobility in both knees that need replacing. So happy for you classes. Would love to see a reggaetone theme or some more Latin ones. Thanks from St. Louis
Wow that was a great workout today. Went in dreading the exercise, had a great time and finished with a smile on my face.
I love and follow all your videos, I feel good with all your exercises. USA follower
I've been sick all week and unable to swim or walk far, this really made my evening, feeling looser and happier now thank you.
I have just found these exercises. great for my age 77 yrs old thank you.
Awesome classes the senior at the MLK Senior Center in Las Vegas love it.
Yay, good Job !!!
THIS is the one! I felt the work. Thank you!
I wish he would make more. I haven't seen any lately.
I love your videos. I'm 64 and have autoimmune issues so hard to get motivated but your videos do it for me. Thank you.
Thank you guys! This is one of my favorite music. Awesome !
Love the music so I do the workout standing at home & sitting at work
Yasssss!
I love it thank you and hello from Germany 😊
The best workout. The music is everything ☺️
Thank youuuuuu 💖 got me moving today 👍🏼💯
Is there a paid subscription for classes?
your energy is so awesome. I saved it as one of my favorites!!!!!
I'm 70 did my best to keep up .. good workout
Love your workouts the music is so motivating
Great routine! Thank you very much
Thank you guys! Wo nderful!
Super fun! Thank you so much!
Here again doing this workout
Nice workouts. We.will try.
❤
👍👍👍
Repeated this 🏋️♀️
I love it you make it fun
I love working out with Ian, Marissa, and Mark!!!😊😊❤️❤️
Thank you WOW❤
love it!
jean
👏 great job 👋👍
My favorite
That was fun!😃
Great job 👏
Awesome videos
Great class
Great!!
Good!!!
Marvelous! Thank you for your team!